#72: Fats That Heal, Fats That Kill with Udo Erasmus
Let's ditch the confusion around fats!
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
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Show Notes
Are you confused about which fats are healthy and which aren’t?
Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?
Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”.
Udo shares with us the story behind his book and all about:
• Which oils are healthy and which oils aren’t.
• How the oils you eat every day are processed.
• The benefits of healthy fats.
• How to tell if you are deficient in healthy fats.
• And a few other lessons along the way.
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Links from today’s episode
Udo Erasmus’ Website: https://udoerasmus.com/
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