High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Let’s chat about oral health!Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the secrets of natural oral care.In this week's episode, we covers: ᭼ The link between our oral health and overall health᭼ Some of the key issues with conventional oral care and advice᭼ What our daily routine should look like to keep our mouths healthy᭼ How to whiten your teeth without harmful chemicals.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Find Trina on Instagram : @trinafelberPrimal Life Organics | Dental Detox Kit (buy)Primal Life Organics | Teeth Whitening System (buy)Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist. My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted). Here's a sneak peak at what this week's episode covers: ᭼ A detailed description of my morning routine ᭼ How I modify my eating schedule around hectic mornings and workout sessions᭼ My daily priorities and nutritional focusesSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Happy New Year! Let’s chat about how you can create thriving health in 2024.I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can feel your best and get back to living a life you love and doing all the things you want to do!This episode is a practical one – I’d recommend sitting down with a journal or the notes app in your phone so you can jot down any notes as you go, and you can pause as you go along to give yourself time to really reflect and plan for the year ahead.Enjoy – and here’s to your best year yet!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself! This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy the holidays without compromising your health, so you start 2024 feeling your best. This week's episode covers: ᭼ The 2 main reasons why the holiday season can be so challenging for our health and well-being᭼ How to find your version of balance᭼ Practical strategies tailored to ensure you enjoy the holiday season guilt-freePS. As it’s the last episode of the year, I have a special Christmas present to thank you for being here! Download your FREE holiday recipes here: https://register.frandargaville.com/recipesSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is here to explain exactly what’s involved in a gut healing protocol and what you can expect if you decide to embark on your own gut healing journey. Here's a sneak peak at what this episode covers:• What is a gut protocol• What the recommendations in a protocol are based on• The nutrition, supplement and lifestyle recommendations that might be included in your protocolSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Doors are open to the High Vibe & Gut Healthy Mastermind for a limited time only! Get all the info and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you. This week we will be delving into all things GI-MAP testing to support you in making well informed decisions regarding your health. Here's a sneak peak at what this episode covers:• What exactly is GI-MAP testing and how it works • What GI-MAP testing can tell us • How to know if it's time to get tested Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Doors are now open to the High Vibe & Gut Healthy Mastermind! Get all the details and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress. So, that's why this week we will be looking at the three biggest gut healing mistakes that might be holding you back from resolving your gut issues. This episode covers:• Shifting your focus beyond just food• Embracing a long-term approach for lasting results • Understanding the importance of taking a step back to help identify the root cause of your symptomsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Save your spot for the How To Heal Your Gut Masterclass, happening live on 15 Nov: https://frandargaville.com/masterclass Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Here's a sneak peak at what we will be covering:• Digestive symptoms to keep an eye out for; bloating, diarrhoea and constipation • Identifying food sensitivities • The connection between internal health and external symptoms• Autoimmune conditions • Weight management Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Save your spot in my upcoming free How to Heal Your Gut Masterclass, happening on 15 Nov: https://frandargaville.com/masterclass Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications. We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets left out of the conversation are the connections between the pill and gut issues. So, stay tuned as we explore these connections and provide insights on how to navigate this important aspect of women's health. Here’s a glimpse of what we will be covering: • Understanding how the pill actually works• Unpacking the potential negative impacts of the pill on gut health• How to safely transition off the pill and start supporting your gut healing journeySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome. Here’s what we cover in the episode: • How alcohol impacts the gut, and how much is too much • How the overuse and misuse of antibiotics impacts the gut microbiome • The key foods that can mess with our gut health• Stress and lifestyle factors that influence digestionSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor?In this week’s episode, take a deep dive into lab testing, specifically exploring the differences between functional and conventional lab testing. Understanding these key differences can be a gamechanger when it comes to optimising your health and getting to the root cause of symptoms. This episode looks at: • The differences between functional and conventional lab testing• When is the right time for conventional testing, and when should you go for functional testing • Understanding how functional lab testing can provide a deeper understanding of symptomsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Kirsty’s Instagram: https://www.instagram.com/drkirstyseward/ Kirsty’s website: https://drkirstyseward.com.au/ Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men. Here’s what we cover in the episode: • The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reproductive organs• The role of hormones and the menstrual cycle in gut health • The impact of stress on the gutSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease. This episode will cover: •What Coeliac Disease is and how it's triggered by gluten ingestion.• The diverse range of Coeliac Disease symptoms, from digestive issues to nutritional deficiencies, brain fog, and more.• Insights into gluten, its hidden sources, and the necessity of a strict gluten-free diet.• The diagnostic process for Coeliac Disease, including blood tests and endoscopy, and who should consider testing.• Living with Coeliac Disease: Embracing a gluten-free lifestyle, healing the small intestine, and finding GF alternatives.• Taking a holistic approach to managing Coeliac Disease, including addressing nutrient deficiencies and supporting gut health. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis just yet, many women are coming forward to share their experiences. In this week's episode, we’re chatting with Dr Kirsty Seward, a Behavior Scientist, Dietitian and Body Image Coach with over a decade of experience coaching in the health and wellness space.Here's what we cover in this episode: • What is Breast Implant Illness and the related symptoms • The emotional decision behind choosing to remove implants• Finding the right surgeon• Post-explant recovery• Body image - how it changed for Kirsty before having implants, while having implants and post-explant • Valuable advice for those considering explant surgerySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Kirsty’s Instagram: https://www.instagram.com/drkirstyseward/ Kirsty’s website: https://drkirstyseward.com.au/ Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this week's episode, we’re tackling all things gluten!Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered. We talk about: • What is gluten and where it can be found• Common signs and symptoms you may have a gluten sensitivity• Non-coeliac gluten sensitivity vs. coeliac disease• How to identify if you have a gluten sensitivity - testing and tools• How to manage and address a gluten sensitivitySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.We talk about:• The mindset shifts that will help you stay on track during the protocol• The most common slip ups and how to avoid them• Tricks and tips on making the journey easier and more enjoyable• My top tips for organising your food and supplementsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Last chance to join the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? Let's find out together!Here's a sneak peek of what we'll cover in this game-changing episode:• The real deal behind common DIY dietary changes like going gluten-free, dairy-free, and the Low FODMAP Diet. Do they actually work, and could there be hidden negative consequences?• Unmasking the secrets of popular gut healing supplements, including L-glutamine, aloe vera, slippery elm, and probiotics. Are they truly as miraculous as they claim, or are some just hype?But that's not all! I'll also reveal my recommended approach to overcoming your gut symptoms and achieving lasting gut health. Say goodbye to confusion and frustration, and say hello to a gut healing experience like no other. Let's get started!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Doors are open for the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermindDownload the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain. Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?In this episode, we cover:• What SIBO is and how it can cause digestive symptoms• How to test for SIBO, and how to choose between a SIBO test and GI-MAP test• The key steps in overcoming SIBO (including common mistakes that may be holding you back from getting rid of SIBO)• The different diet options for addressing SIBO, and my preferred choiceSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Join the waitlist for my new group gut healing program: https://frandargaville.com/waitlistDownload the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long. That's why it's crucial to talk about endo and raise awareness.In this episode of the podcast, we’re chatting with Emma Berry, an Osteopath who not only supports women with endo in her work but also has personal experience with the condition. Here’s what we cover in the episode: • The most common symptoms associated with endometriosis, including some that you wouldn’t expect • The diagnostic process, and why so many women go undiagnosed• Emma’s personal experience having a laparoscopy and what her recovery looked like post-surgery, and how her symptoms have changed after the procedure• The lifestyle practices that helped Emma significantly reduce her symptoms• We also dive into osteopathy, and how it Emma uses it to support women with endometriosis in managing their symptoms and improving their overall quality of lifeSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Find Emma on Insta: https://www.instagram.com/spiritofindigo_health/ Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it? Here’s what we cover in the episode:• Discover how the gut, brain, and nutrition are intricately linked and influence each other.• Insights from research: explore the scientific findings that shed light on the complex relationship between the gut and the brain.• Impact of stress on digestion: Gain insights into how stress affects the digestive system and contributes to gut-related issues.• Unravelling the vagus nerve: learn about the vagus nerve and its role in regulating both stress, anxiety, and gut health, and discover ways to improve its function.• Stress reduction practices: discover effective stress reduction techniques that can help alleviate both stress and gut-related symptoms.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how to address them, and common myths and misconceptions being spread online. Here’s what we cover in the episode:• What parasites are, and the different types of parasites that drive issues• How to test for parasites, and whether testing is accurate• Understanding the common sources of parasites and how we can end up with an infection in the first place• How to overcome a parasitic infection (including some key pieces that are often missed!)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet and explore whether it truly lives up to its reputation.Episode highlights:• Understanding the Low FODMAP Diet: Get a comprehensive overview of what the Low FODMAP Diet entails, including practical examples of high FODMAP foods that may aggravate your gut.• Debunking the Myths: While the Low FODMAP Diet has gained popularity, it may not be suitable for everyone. Discover the key reasons why it may not be the best option for many individuals, and explore alternative approaches that could provide effective relief.• Timing is Everything: Learn when it's appropriate to consider the Low FODMAP Diet as a potential solution for your gut issues. Gain insight into the situations where this approach may prove beneficial and how to determine if it's the right fit for you.Join us in this episode as we unravel the mysteries of the Low FODMAP Diet, exploring its pros and cons, and providing you with valuable guidance to make informed decisions about your gut health.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.The conventional treatments options for reflux aren’t designed to be taken long term, and despite this, so many people wind up being stuck on PPIs for years of even decades.In this episode, I cover:• The problem with PPIs, H2 blockers and antacids• The hidden cause of reflux and how to address the root cause to help you get results in a sustainable way• Common acid reflux trigger foods (and why trigger foods are a symptom, not a cause, of reflux)Tune in to gain insights into the hidden cause of acid reflux and discover effective approaches to overcome it in a sustainable manner.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking. In the episode, I chat with Elle Brown, a Clinical Nutritionist, EFT Practitioner, and the founder of Elle Brown Wellness. In this enlightening conversation, we delve into the transformative power of Emotional Freedom Technique (EFT), commonly known as tapping.Elle shares her expertise on how EFT can help manage stress, alleviate anxiety, and facilitate habit transformation, all while providing support to your nervous system.During our discussion, we explore several key areas, including:• Understanding the concept and benefits of Emotional Freedom Technique (EFT) or tapping.• Identifying who can benefit from incorporating EFT into their lives.• Exploring a gentle and balanced approach to health and nutrition.But that's not all! Elle also graciously guides us through a round of EFT, giving you a chance to experience its effectiveness firsthand.If you're ready to discover a powerful tool for emotional well-being and personal growth, this episode is a must-listen. Tune in and embark on a journey of self-discovery with the guidance of Elle Brown and the transformative practice of EFT.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Have you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know something just isn’t right?You're not alone. This is a common experience for many people who struggle with chronic health issues. And it can be incredibly frustrating when you're seeking answers and relief.In this episode, I’m sharing:• Why your labs might be coming back normal, even though you know something isn’t right• The difference between conventional and functional lab ranges• What to do if this is something you’ve experienced, including navigating your health from a mindset perspectiveSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.Here's a sneak peek of what you can expect:• The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to probiotics and fiber-rich foods.• Hormone-balancing elements that can help keep your body in check. You'll learn about the importance of protein, healthy fats, and low-glycaemic foods to help regulate your blood sugar levels and keep you feeling full and satisfied.• Don't have much of an appetite in the morning? No problem! We'll explain why this may be happening and offer suggestions to help boost your morning appetite.• Feeling stuck in a breakfast rut? I. share specific examples of delicious and nutritious breakfast options that you can whip up in no time. From sweet to savoury, you'll find plenty of ideas to mix up your morning routine.So, whether you're a breakfast enthusiast or a skeptic, tune in to discover the power of starting your day with the right breakfast. Your gut, hormones, and energy levels will thank you!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.Here’s what I cover in the episode:• How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation• How to break the habit of sucking in your belly• The best type of breathing for your gut and how to do itSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify. I spoke with Ricardo Miranda, one of the top researchers in the field of MTHFR genetic mutations and the CEO of MTHFRdoctors.com. We discuss:• How to test for MTHFR • The common signs and symptoms associated with MTHFR and how it can affect the body’s ability to detoxify• The key supplements to consider if you have MTHFR and impaired methylation, along with diet and lifestyle changes • The difference between folate and folic acidSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Ricardo’s website: www.MTHFRdoctors.com Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.Here’s what I cover:• The difference between food sensitivities, food allergies and food intolerances• The different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - is it worthwhile?• Once you identify your trigger foods, do you need to give them up forever?Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.We’re chatting with Solaine Douglas, a Nutritionist specialising in helping women with PCOS reduce and resolve symptoms without medication.Solaine shares with us the different types of PCOS, the lab testing you want to consider and the key nutrition, lifestyle and supplements that are helpful in addressing the condition.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Find Solaine on Instagram: https://www.instagram.com/solainedouglas_nutrition/ Take her PCOS quiz: https://solainedouglas.com/pcos-quizSubmit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.This is one of the most common hormonal imbalances that is behind the frustrating hormonal symptoms that so many women experience.In this episode, I cover:• The most common signs you may have oestrogen dominance• The best lab testing to help identify your hormonal imbalance• The causes of elevated oestrogen• How to address oestrogen dominance to get rid of hormone-related symptoms for goodSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.After years of living with irritable bowel syndrome, Dr Pedre became an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome.In this episode, we cover:• His experience meeting the Hadza tribe, one of the last hunter-gatherer tribes remaining, and what he learned about gut health from that experience• How gut dysfunction and “leaky” gut causes inflammation• The link between our metabolism and gut health• His top tips for improving gut healthSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeFollow Dr Pedre on Instagram: https://www.instagram.com/drpedre Get the Gut Smart Protocol: https://gutsmartprotocol.com/ Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life. A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach. In this episode, I cover:• My top nutrition tips for anxiety• The most important lifestyle strategies • The key nutrients, supplements and foods to help relieve anxiety• Functional lab testing and a root cause approachSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeGet Switch Nutrition’s Vitality Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.These conditions may seem completely different, but there are definitely a lot of commonalities when it comes to the root cause.In this episode, we’re covering:• How our gut health and skin health are connected• What the research says about the role of our microbiome in skin conditions like acne, eczema and psoriasis• The key nutrients and foods to support skin health• How you can get to the root of your skin issues with nutrition, lifestyle and functional lab testingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeGet Switch Nutrition’s Collagen Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, we’re chatting about how you can support your thyroid naturally.Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.Here’s what we cover in this episode:• The most common signs and symptoms of an underactive thyroid• The blood tests you need in order to figure out exactly what’s going on with your thyroid• Key foods and lifestyle factors to support thyroid function• The main foods to avoid or minimiseSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeGet Switch Nutrition’s Estro Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, we’re chatting all about coffee.I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.I believe that in most cases, we can avoid having to give it up or take a break, so if you’re also a coffee lover, I’ll try my best to allow you to keep having coffee, but without any negative side effects.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeGet Switch Nutrition’s collagen powder (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

When we think of gut health, for most people, it’s only digestive symptoms that come to mind.Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.So yes, there are digestive symptoms that can be linked to leaky gut, like bloating, constipation or diarrhoea.But because of leaky gut, seemingly random symptoms like fatigue and period pain, can be caused by what’s going on in our GI tract.In this episode, I cover:• the signs you may have leaky gut• what leaky gut is, and how it actually causes symptoms• how to overcome leaky gut Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeGet Switch Nutrition’s collagen powder (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

There’s a new way of healing from depression, anxiety and trauma.  Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Dr Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you’ve tried everythingThis is a two part series on constipation, so if you haven’t already, I’d recommend also checking out Episode 98, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here’s what I cover:• The “male bias” and how it impacts science and what we know about health and nutrition• Intermittent fasting - is it good for the female metabolism?• What you need to know about coffee - is it bad for you? Should you give it up?• The problem with calorie restriction• The number one skill you need to learn on your journey to help you kick all your health goalsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Some of the information I’ve seen on Instagram lately… all I can say is, “yikes”. Misinformation spreads like wildfire in this day and age, which leaves so many people feeling overwhelmed and confused.In this episode, I’m empowering you with the tools to figure out what’s real and what’s not.I’m sharing the 5 key questions to ask in relation to any health claims so you can decipher for yourself whether or not to trust this person and the advice they’re sharing.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months pregnant. It IS normal to have a slight expansion in your belly after eating, but only slight.You might think that all bloating is the same, but there are actually different types of bloating, each with different causes.In this episode, I’m sharing with you:• The 3 types of bloating• What’s at the root cause of each type• How to fix your bloating• When to consider doing a gut microbiome or SIBO testSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.In this episode, I’m sharing:• Why your evening routine is so important• The best time to exercise to optimise your sleep• The key macronutrient you need with dinner to optimise your sleep quality• And some key lifestyle hacks to help you fall asleep easily and sleep soundlySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeListen to the episode on ideal morning routines (Episode 126): https://frandargaville.com/podcast-episodes/ideal-morning-routineLearn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.Let me clear up some confusion around this.In this episode, I’m sharing with you: • The pitfalls of the extreme vegan and carnivore approaches when it comes to gut health• The benefits of plant foods and animal foods for gut health • Some key ways you can support your gutSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program: https://frandargaville.com/mamaClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Ah, alcohol. This is a biggie. Especially at this time of year.It may be time to check in on how your alcohol intake is working for youIn this episode, I’m sharing:• The top impacts of alcohol on our physical and emotional wellbeing• How much alcohol is ok? How much is too much?• How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family membersSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Healthy Mama: https://frandargaville.com/mamaLearn more about how I can help with your health: https://frandargaville.com/highvibeClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines. In this episode, I’m sharing with you:• The common challenges that come up during the holiday season and how to navigate them• How we use food to manage our feelings and what to do instead • The top 4 habits to incorporate into your daily routine to keep you feeling your bestSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Healthy Mama: https://frandargaville.com/mama Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing. The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges.In this episode, I’m chatting with my new team member Andisha Butterfield, Functional Nutritionist & Registered Nurse, all about:• Her personal experience having difficulty falling pregnant, being diagnosed with endo and undergoing IVF• How to navigate fertility challenges - when to get help, and what to consider in addition to your GP or fertility specialist• Which lab tests are helpful in getting to the root cause of infertility Plus, I’m sharing our brand new program with you, High Vibe & Healthy Mama. A one-on-one program providing personalised, holistic support for fertility and pregnancy. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Healthy Mama: https://frandargaville.com/mama Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial. And I want to help you get the answers you need to feel really empowered around your health, and to help you get the best outcomes in terms of supporting your fertility, pregnancy and a healthy baby. So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy. Here’s what we cover in the episode:• The nutrients and foods that are key for optimising fertility• The main foods to avoid to prepare for conception • Functional lab testing for fertility, including HTMA (Hair Tissue Mineral Analysis), which is an awesome test for fertility and pregnancy that looks at our mineral statusSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeGet on the waitlist for our upcoming fertility, pregnancy and postpartum program: https://frandargaville.com/waitlist Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. Developing a morning routine (that you can actually stick to!) will set you up for a health gut and metabolism and balanced hormones.In this episode, I’m sharing:• Why your morning routine is so important• How to create a (realistic) morning routine to support your gut, hormones and metabolism• My top nutrition and lifestyle habits to incorporate into your morning routine• The best time to have your morning coffee if you’re a coffee loverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

So many of us are deficient in iron - it’s estimated that 15% of women have anaemia, which is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal, with iron deficiency being the main cause.People often just go straight to supplementation, without addressing the root cause of the iron deficiency.Which means that months or years down the track, iron deficiency continues to arise.In this episode, I cover:• The two main factors at the root cause of iron deficiency• How to support iron levels through food and supplementation• Why stomach acid is crucial for supporting iron levelsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].