High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

What do highly successful people actually do to succeed? For 35 years as entrepreneur, inventor, author and coach, Don Hutcheson has experienced and studied the proven career-building strategies that people around the world have used for literally decades to create lives of success, satisfaction and freedom. Several times a week, he interviews individuals and experts from every career category and profession on his podcast "Discover Your Talent, Do What You Love" which he started in 2015 and has over 630 episodes. Don is the co author the book" Don't Waste Your Talent: The 8 Critical Steps to Discovering What You Do Best." He has published two magazines and built a career planning company based on his concept, The Whole Person Technology, which Dr. Stephan Covey (The 7 Habits of Highly Effect People) describes as "Brilliant, powerful and practical." In this interview, Don and Cindra talk about: Why 87% of people worldwide do not enjoy the work His Whole Person Technology Why you should start with "you who" not "your why" How we can find our purpose and do what we love The difference between systems and our true self You can find a full description of the Podcast and contact information for Don at cindrakamphoff.com/don.

I'm doing something crazy! We just got the Beyond Grit eBook up on Amazon.... And right now, it's only 99 cents on Amazon. (and I'm including 5 awesome bonuses after you order on Amazon!) We'll be increasing the price soon so here's the link to go get it right now: BeyondGrit.com/eBook P.S. Here's the list of those bonuses you'll get for FREE: * BONUS 1: The Beyond Grit Audiobook (Narrated by yours truly, this is a perfect companion to Beyond Grit for you to listen while you're on the go.) * BONUS 2: The 10 Practices of The World's Best PDF (This is what the world's best do consistently to achieve high performance.) * BONUS 3: 10 Decisions to Increase Confidence PDF (Practical and easy-to-apply, these ten decisions are proven to increase confidence.) * BONUS 4: Discover Your Purpose Worksheet (Includes two of my favorite exercises that will give you increased clarity!) * BONUS 5: The 4 Fear Facts (Fear can paralyze you if you let it. Here are four important distinctions to understand.) All you have to do is order the Beyond Grit eBook on Amazon right NOW for 99 cents!

We just got the Beyond Grit eBook up on Amazon.... And right now, it's only 99 cents on Amazon. (and I'm including 5 awesome bonuses after you order on Amazon!) We'll be increasing the price soon so here's the link to go get it right now: BeyondGrit.com/eBook P.S. Here's the list of those bonuses you'll get for FREE: * BONUS 1: The Beyond Grit Audiobook (Narrated by yours truly, this is a perfect companion to Beyond Grit for you to listen while you're on the go.) * BONUS 2: The 10 Practices of The World's Best PDF (This is what the world's best do consistently to achieve high performance.) * BONUS 3: 10 Decisions to Increase Confidence PDF (Practical and easy-to-apply, these ten decisions are proven to increase confidence.) * BONUS 4: Discover Your Purpose Worksheet (Includes two of my favorite exercises that will give you increased clarity!) * BONUS 5: The 4 Fear Facts (Fear can paralyze you if you let it. Here are four important distinctions to understand.) All you have to do is order the Beyond Grit eBook on Amazon right NOW for 99 cents!

"When you know yourself, you are empowered. When you accept yourself, you invincible. ―Anonymous High performers can perform on demand. They don't just "hope" they have a great day. They make it a great day. They realize the self-awareness is key to leading yourself and they have a deep clarity of who they are. They don't suppress emotions, but embrace is and get back to the present moment. Week's Power Phrase: "I am aware of my focus. I don't hope I have a great day – I make it a great day!" Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Richard Gordin is an emeritus professor in sport psychology at Utah State University. He has been at the university for 37 years. Dr. Gordin has authored 100 articles and book chapters. He has been a sport psychology consultant for numerous athletic teams at his university, USA Gymnastics, USA Track and Field, US Ski and Snowboard Association and several professionals on the PGA and Champions Tours. He was the sport psychology consultant for the USA Women's Gymnastics Team in Seoul in 1988 and a sport psychology consultant for the USA Track and Field Team for the 2004 Olympic Games in Athens. He recently served as the consultant for the USA Nordic Combined Ski Team in Vancouver in 2010 and in Sochi 2014. In this interview, Rich and Cindra talk about: His lessons learned attending several Olympic Games as a sport psych professional What the best do to succeed at the Olympic Games The mental skills that the best use on a daily basis Two concepts: Scripts of Excellence and Scripts of Connection Why acceptance is the first thing you must do You can find a full description of the Podcast and contact information for Rich at cindrakamphoff.com/rich.

"Only by giving are you able to receive more than you already have." ―Jim Rohn In this episode, Cindra talks with TJ and Lisa about how high performers are aware of the energy they bring to conversations and situations. They notice the energy they bring and make adjustments as necessary. They decide to be an energy generator. They celebrate others. And they keep their positive energy high, so their or other people's negativity can't leak in. This Week's Power Phrase: "I generate energy. I am full of enthusiasm, purpose, and a positive perspective." Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Tonya Johnston is an equestrian mental skills coach, author, and hunter-jumper A-circuit competitor with a master's degree in sport psychology. Tonya travels to give mental skills workshops and works individually with clients and teams all over the world. Tonya's clients include riders and trainers at top A-circuit, regional and local barns; international grand prix riders; national medal final winners; NCAA Division I athletes; teams such as the Stanford and USC equestrian teams; and IEA teams throughout the country. Tonya has a monthly "Inside Your Ride" podcast. Her book, "Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse" is available on Amazon in paperback and e-book formats. In this interview, Tonya and Cindra talk about: The uniqueness of equestrian sport psychology Her "Two Positive Rule" What she sees separates the world's best from the rest How to review your highlights as part of your "Post Ride Notes" Why and how you can write your own Motivational Statement You can find a full description of the Podcast and contact information for Tonya at cindrakamphoff.com/tonya.

"Always remember, your focus determines your reality." ―George Lucas Summary: High performers determine where they shine their focus. Their mental spotlight is focused on what gives them energy, and what is good in a situation. They notice where their focus is, and gently get it back to what determines their success. They use "cue words" to bring their focus back on what leads to success. This Week's Power Phrase: I determine where I shine my focus. I keep focused on what leads to my success. I focus on the good and what gives me energy! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Katherine Reutter-Adamek is an American record holder, World Champion, and two-time Olympic medalist in short track speedskating. She is an Olympic Silver and Bronze Medalist. After several injuries and surgeries following the 2011 season Katherine was forced to retire. She moved to Milwaukee to coach for three years before deciding to make a comeback for the 2018 Olympia Games. Coaching, along with a few great sports psychology consultants, has widened her perspective and helped her embrace a growth mindset. Through out the next two seasons she learned lessons from both triumph and failure that led her to pursue a career in public speaking and share her experiences about the mental game. In this interview, Katherine and Cindra talk about: Her journey to the Olympic Games How the best handle failure What her sport psychology consultants taught her about the mental game How you can fight pressure with gratitude Why she applies concepts like SEE and Expect the Expected (see Episode 162) How to handle disappointments You can find a full description of the Podcast and contact information for Katherine at cindrakamphoff.com/katherine. You can find Katherine at katherinereutter.us and on Twitter at @katreutter.

"Do just once what others say you can't do, and you will never pay attention to their limitations again." ―James Cook High performers challenge their limiting beliefs. They know that moving beyond our limiting beliefs is a critical first step in our success. We attract more of what we need in our life. Every day, they are working to believe in their potential. This Week's Power Phrase: "I challenge my limiting beliefs! I choose empowering beliefs to keep me excited and passion about my life, work and sport." Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Russ Rausch is the Founder of Vision Pursue or VP. VP helps individuals and organizations create a Performance Mindset through their training and mobile app. Before founding Vision Pursue, Russ was the COO at the hedge fund Emil van Essen. Before that he was part of the executive team that took the trading software firm, Trading Technologies, Inc. (TT), from a 20-person startup to a 650-person global company as CFO, CIO, and EVP of Global Buyside Sales. Russ lives in Chicago. In this interview, Russ and Cindra talk about: His motivation and pursue behind Vision Pursue The SEE Model (Separate, Embrace and Evaluate) What it means to "Expect the Expected" How "New Eyes" can help us see the world and our relationships with curiosity When and why we need to break the pattern How sport psychologists and other consultants can use Vision Pursue in their work You can contact Russ Rausch at [email protected] or on twitter at @visionpursue and find more information about Vision Pursue at visionpursue.com. You can find a full description of the Podcast and contact information for Russ at cindrakamphoff.com/russ.

"You can have all the talent in the world, but it takes a special person with the right attitude to succeed." Olympian Brenda Martinez High performers mentally prepare. They spend the majority of their time in the present – not in the past or the future. They accept what they can't control instead of fighting it. They interpret their nerves as excitement and fly their butterflies in formation. Week's Power Phrase: I accept what I cannot control instead of fight it. I gain control by keeping my mind in the present. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Eric Bean is the Director of High Performance for HigherEchelon, Inc. As a high performance and leadership consultant, Eric has worked with Army Special Forces, Navy SEALs, surgeons, business professionals, and athletes. After receiving his PhD, Eric worked with various Soldier populations, including Special Forces, intact infantry squads, and Wounded Warriors. Eric also created a comprehensive program for surgical and non-surgical residents at Madigan Army Medical Center. Following his work with the Army, Eric was recruited to work with the Navy SEALs at the Naval Special Warfare Center (NSWC) in Coronado, California. He provided mental skills training to Navy SEALs and candidates, as well as leadership development for the cadre. Dr. Bean is a Certified Mental Performance Consultant (AASP) and works with individuals and teams to strengthen their ability to lead others, maximize team functioning, perform at an elite level under high-pressure conditions, and maintain consistency despite changing circumstances. Eric is a published, peer-reviewed author who lives in San Diego with his wife, two young sons, and two dogs. In this interview, Eric shares with us: What separates the world's best from the rest Why an understanding of self and our values is at the foundation of high performance The difference between meditation and mindfulness Why we need to separate self from our thoughts How to identify our mission statement and our shadow mission The difference between our absolute best and relative best You can contact Eric on Twitter at @GetaStrongMind and at www.GetAStrongMind.com You can find a full description of the Podcast and contact information for Eric at cindrakamphoff.com/eric.

In this episode, Cindra talks with TJ and Lisa about the Winter Olympic Games using a world-class skier, Mikaela Shiffrin, as an example. Summary: High performers feel the fear, but don't let it keep them from doing what they want to, have to, or designed to do. They know it's natural to have negativity – but they are aware of it and talk back to build their confidence. They don't beat themselves up when they fail – but embrace the beauty of the emotions. Week's Power Phrase: I keep a calm and clear mind. I tell myself anything is possible RIGHT NOW! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Amber Selking is a mental performance consultant and founder of the Selking Performance Group. She works to emphasize the power of Mindset and Leadership to drive lasting change in businesses, on athletic teams, and in individual lives. Amber received her PhD in applied sport psychology, with an emphasis in positive psychology and the effect of brain functioning on performance. She currently serves as the Mental Performance Coach and Consultant to Head Coach Brian Kelly and the Notre Dame Football team, and an adjunct professor in Notre Dame's Mendoza College of Business. In this interview, Amber shares with us: Her "Do, Better, How" exercise Why visual cues and reminders are helpful When to tell yourself, "I got this." What separates the world's best from the rest How "Wonder Woman" is a mindset You can contact Amber on Twitter at @DrSelking and at www.selkingperformance.com You can find a full description of the Podcast and contact information for Amber at cindrakamphoff.com/amber

In this episode, Cindra talks with TJ and Lisa about how to be a great teammate. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Magic Johnson once said: "Ask not what your teammates can do for you. Ask what you can do for teammates." High performers are a good teammate. They work to support and help others on their team and in their family. They praise others but give honest feedback. They celebrate others and assume whatever role is necessary. They check their ego at the door – instead, are humble and always growing. This Week's Power Phrase: "I support and celebrate my teammates. I put We before Me!" Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

In this episode, Cindra talks with TJ and Lisa about how to crush it in the world's biggest game. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary: High performers are in control of themselves when they are on the world's biggest stage. They stay in the moment, dominate the controllables, and master their thinking. They are able to performance at their best because they practice thinking like the world's best every day. Week's Power Phrase: I choose to respond with purpose and intention. I master my mindset daily! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Ian Warner is a Canadian track athlete specializing in the 100 meters. On June 30, 2012, he finished second behind his brother, Justin, in the 100 meters at the 2012 Nationals Track & Field Championships in Calgary to make his first Olympic team. He is the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers. Ian is also a self-published author, an avid reader (he read 100 books in 2017), and runs a website called athleticcourage.com. In this interview, Ian and Cindra talk about: His keys to success and making it to the Olympics Ian's disappointment at the Olympic Games How his experiences with injury led him to develop a new APP for athletes Why we should approach everything with a long-term mindset And his recommendations after reading 100 books in 2017 You can contact Ian on Twitter at @Kho_Labs and by email at [email protected] You can find a full description of the Podcast and contact information for Ian at cindrakamphoff.com/ianwarner

In this episode, Cindra talks with TJ and Lisa about the 9th practice of the world's best: they live and let go. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary of the episode: High performers let go of mistakes and tough things so they are not heavy or weighed down. Mistakes and disappointments can teach us a lot about ourselves. It's important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and get better. The best: learn, burn and return. This Week's Power Phrase: I see failure and mistakes as opportunity to learn and grow. I will get it next time! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Scott Welle is a #1 international best selling author, speaker, peak performance strategist and founder of Outperform The Norm, which trains high achievers and athletes to remove their self-imposed limitations, increase confidence and accomplish more than they ever thought possible. He has authored 8 books, has a Master's degree in Sport Psychology, practices what he preaches– completing five Ironman triathlons, 27 marathons and a 100-mile ultramarathon. In this interview, Scott and Cindra talk about: What it means to outperform the norm Why we should play to win instead of play not to loose How your self-limiting beliefs are a governor of your potential Why you must do it now to build momentum His insights after doing the unthinkable – completing a 100-mile race! We'd love to hear from you on Twitter - find Scott @scottwelle and Cindra @Mentally_Strong.

In this episode, Cindra talks with TJ and Lisa about the "Minneapolis Miracle" and the mental processes that support a moment like that. Summary: High performers choose to always believe. They take time to train their perspective and mind each day. They realize their response may be an automatic negative thought about the reasons it's not possible. But, instead they CAR IT! – Catch it, Address it, and Refocus it. They believe "Anything is possible." This Week's Power Phrase: I will always believe. Even when the odds are against me or my team, I will believe anything is possible! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

High performers spend time at the beginning of the year reflecting on where they want to go. They write their goals down and keep their goals posted where they can see them. This increases their chances of success and keeps them going for the year to come. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Brian Miles recently transitioned into the role of Mental Performance Coordinator for the Cleveland Indians after being a Mental Performance Coach for their minor leagues for the past two and a half years. In his role with the Indians, Brian works to enhance the mental and emotional development of players, and works to ensure collaboration of the mental domain amongst other disciplines within the organization. Prior to joining the Indians, Brian worked for the United States Army as part of the Comprehensive Soldier and Family Fitness Program both at Fort Bliss (TX) and Fort Drum (NY). Brian received his Bachelor of Arts in Psychology from Montclair State University, NJ where he played four years of college soccer. He then received his Master of Education in Psychology: Athletic Counseling from Springfield College, MA along with a Certificate of Advanced Graduate Study in Clinical Mental Health. In this interview, Brian and Cindra talk about: What separates the world's best What it means to work on the edge of your capacity How and why to take the ego out of your work How acceptance and then moving on is key to staying in the present moment Why routines lead to consistency How the best approach obstacles You can find a full description of the Podcast and contact information for Brian at cindrakamphoff.com/brian.

High performers know that fear lives in the future and is self-created. High performers choose to feel the fear, flex their courage muscle, and stay engaged in the present moment to stay gritty, grow and learn. They do things that are scary to reach high performance. This Week's Power Phrase: I choose courage over fear. I flex my courage muscle, take a deep breath in and go for it! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

"Gratitude turns what we have into enough." Melody Beattie High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it's impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude to thrive during the holiday season. Power Phrase This Week: I choose to intentionally practice gratitude daily. I focus on what I am grateful to stay in the present moment. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Jermaine M. Davis is Founder & CEO of Jermaine M. Davis Seminars & Workshops, Inc., a personal and professional development company that creates customized presentations, learning resources, and educational materials. Top organizations such as 3M, Penn State, Best Buy, Caterpillar, Sam's Club, Prudential, West Point Military Academy, and Enterprise Rent-A-Car regularly seek out Dr. Jermaine's expertise. As a teenager, Dr. Jermaine began studying principles of success, and with the encouragement of mentors and teachers, he enrolled in college. After earning a Bachelor's Degree in Speech Communication from Elmhurst College, he became the first person in his family to graduate from college! He continued his education by earning a Master's in Speech Communication from the University of Wisconsin-Superior and a Doctorate in Organizational Leadership from Argosy University. Dr. Jermaine has authored and co-authored ten books on topics of academic success, diversity and inclusion, leadership. You can find a full description of the Podcast and contact information for Jermaine at cindrakamphoff.com/jermaine. In this interview, Jermaine and Cindra talk about: His lessons learned growing up in the Henry Horner Housing Projects in a single parent home What he learned from the death of his brother Greg Why honesty and vulnerabililty matters His C + R = Success or Failure formula How to build your SWVs 3 benefits of a crystal clear vision The differences between your PVGs – purpose, vision and goals

High performers see their greatness. They know they have greatness inside of them and each day they work to show their greatness. They let go of suffering. They don't believe the doubt, anxiety or anger. They decide to tell themselves the truth about who they are and what they can become. High Performance Power Phrase: I see greatness inside of me and others. Each day I realize my greatness. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

"If you can imagine it, you can achieve it. If you can dream it, you can become it." William Arthur Ward In this episode, Cindra talks with TJ and Lisa about how high performers imagine past and future success regularly. They create in their mind first, and then they live it. They imagine accomplishing their goals with VICE – vividness, intensity, controllability, and emotions. High Performance Power Phrase: I imagine success. I create success in my mind first, and then I make it happen. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Graig Chow is an Assistant Professor of Sport Psychology at Florida State University where he is the Program Coordinator and Director of Supervision and Practicum. Dr. Chow is a Certified Mental Performance Consultant, and Research & Practice Division Head of the Association for Applied Sport Psychology. In this episode, Graig and Cindra discuss: How the best in the world stay excel and stay driven The best way to reflect post event How to identify your core values How he uses mindfulness and motivational interviewing in his practice How he helps athletes address the yips You can find a full description and contact information for Graig at cindrakamphoff.com/graig.

"In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary." Shalane Flanagan In this episode, Cindra talks with TJ and Lisa about Shalane Flanagan, the recent New York Cities Marathon Winner. We use her as an example of how high performers go after their big goals with grit and patience. They dream one step above their comfort zone. They stick with their goals despite adversity, and setbacks. They remind themselves what they are going after each day. They build support of people around them and celebrate others successes. High Performance Power Phrase: I go after my goals with passion and excitement. I know what I want, and every day I work toward my goals. I stay focused and gritty. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

High performers choose to make a decision to show up as themselves and be real instead of trying to be someone else or someone they are not. They consciously practice authenticity. They own their story, let go of comparison and work to "do you" no matter where they are at. High Performance Power Phrase this week: The world needs me and my gifts. I will show up as myself and let me true self be seen. I will "do me." Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Rob is a mental coach who works with Indy Eleven Pro Soccer and teams at the University of Notre Dame. He speaks often to businesses, universities, and corporate athletes including Marriott, Walgreens, Morgan Stanley, and PGA of America. He's been a mental coach to multiple winners on the PGA Tour, a medalist at the Rio Olympics, the 2013 USTA National Champion and have caddied on the PGA Tour. He has been a certified consultant with the Association for Applied Sport Psychology since 2006. Rob has authored six books including: No One Does it Alone, The Hinge: The Importance of Mental Toughness, Mental Toughness Training for Golf, NO FEAR: A Simple Guide to Mental Toughness, & Don't "Should" on Your Kids: Build Their Mental Toughness and 50 Ways to Win: Pro Football's Hinge Moments. Rob was also an assistant professor of Sport Psychology for six years, publishing over a dozen research articles on the "Yips" in Golf, and effectiveness of sport psychology interventions. He has completed a 1/2 Ironman, two marathons, and numerous other road races. You can find a full description of the podcast and contact information for Rob at cindrakamphoff.com/rob.

High performers develop their resilience - their ability to adapt despite difficulties. In this episode, we talk about 3 ways to develop your resilience. 1) Have a short-term memory and see failure as helpful. 2) Develop the ability to regulate their emotions and choose positive emotions such as gratitude. 3) And be a tenacious optimist – always believing something good is going to happen. High Performance Power Phrase this week: "I am resilient. I have the bounce back factor. I can adapt and recover." Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Cristina is a highly experienced sport psychologist with over 20 years of experience in teaching, counseling and sport administration. Her clients include Olympic Medalists and World Champions as well as professional and national soccer teams. One professional team she works with is the soccer team Philadelphia Union where she works directly with first team athletes. She was the Sport Psychologist for several teams in the 2000, 2004 and 2008 Olympic Games including Synchronized Swimming, Track and Field, Modern Pentathlon, Swimming, Diving, Archery, Taekwondo and Soccer. Cristina competed in two Olympic Games (Seoul 1988 and Barcelona 1992) and held the Mexican High Jump Record with a 6'4" jump for 22 years. Find a full description at cindrakamphoff.com/cristina.

"Trust the process. We always end up right where we're meant to be. Right when we're meant to be there." Anonymous High performers focus on the process to be successful. They execute the process daily and stay focus on the fundamentals. They give their best effort in the present moment. Trust themselves and their plan. High Performance Power Phrase: I trust the process. I put in the work necessary for success.

Gene and Jeff Zannetti developed Wrestling Mindset to help wrestlers reach their full potential in wrestling, school and life. Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestling Sciences. Gene was a nationally ranked All-Ivy League wrestler at UPenn. Gene has studied the best wrestlers, coaches & experts in the world to learn the secrets of performance success. This led to the development of a one of a kind, trademarked Wrestling Mindset program. Since 2008, Wrestling Mindset coaches have worked with thousands of wrestlers, teams, coaches & clubs. The Wrestling Mindset program has been used by the Men's & Women's USA National Team, top college and high school teams & wrestlers, as well as youth and rec programs throughout the country. A full description can be found at cindrakamphoff.com/gene.

"A person who never made a mistake never tried anything new." Albert Einstein In a study published in the New York Times, Google studied 180 teams, conduct 200-plus interviews, and analyze over 250 different team attributes. They found these 5 attributes to be in common in high-performing teams. In today's episode, we focus on #5. 1. Dependability. - Team members get things done on time and meet expectations. 2. Structure and clarity. - High-performing teams have clear goals, and have well-defined roles within the group. 3. Meaning. - The work has personal significance to each member. 4. Impact. - The group believes their work is purposeful and positively impacts the greater good. 5. Psychological Safety. - the belief that you won't be punished when you make a mistake. My High Performance Power Phrase: I see failure and mistakes as an opportunity to learn and grow. I help others around me be their true self and feel comfortable going for it!

Dr. Traci Statler is an Associate Professor in the Department of Kinesiology at California State University, Fullerton. She has been providing sport and performance consulting services for over 15 years, and currently serves as a consultant for USA Track and Field, USA Volleyball, USA Pole Vault, and a variety of additional collegiate programs. She furthermore conducts individual performance enhancement sessions with professional and junior elite athletes, medical practitioners, and police officers in southern California. She is the upcoming president for the Association for Applied Sport Psychology and also has served as the Vice President of the International Society of Sport Psychology (ISSP). She had the privilege of attending the Rio Olympics with USA Track and Field as their sport psychology consultant. You can find the full show notes at cindrakamphoff.com/traci. If you enjoyed today's episodes, tag Traci @TraciStatler and Cindra @Mentally_Strong on Twitter.

"If you say, I can't, you are restricting what you can do, or will ever do." Michael Phelps. High performers are intentional with their self-talk. They talk to themselves in a powerful way. Reminding themselves that I can, I am, I will… My High Performance Power Phrase: I talk to myself, not listen. I think "I will . . . I can . . . I am . . ." to help me reach my wicked awesome potential.

Dr. Ken Ravizza is back! In his second interview on the podcast, Ken talks about his new book and coaching program, Heads Up Baseball 2. Ken has spent over 40 years as a sport psychology educator, and over 20 years working in Major League Baseball, including most recently with the Chicago Cubs. In this interview, we talk about: Why today we need to be taught how to compete What he means by "working the mental game" His RAMP-C Concept from the book As a parent, what to do on the car ride home How Heads Up Baseball is not just for sport, but for life Joe Madden's Respect 90 concept Find Ken on Twitter @KenRavizza1 and Cindra @Mentally_Strong. To get a copy of Ken's new book or join his coaching program, visit: HeadsUpBaseball2.com.

High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it's impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude and express gratitude even despite difficulties. Power Phrase today: I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life, sport and business.

Maddie, the feature story in Chapter 15 of Beyond Grit, is a former gymnast who overcame an ACL injury to competed in the State Meet in the vault and beam. On the night of the state meet right after accomplishing her dream goals, she was hit head on by a drunk driver. She broke both of her legs and could no longer compete in the sport. Despite these hardships, she says she is "lucky." Listen to hear why. BeyondGrit.com

During this Facebook Life event, Josh Lifrak, Director of the Mental Skills Program with the Chicago Cubs, and Cindra talk about working in Pro Sport, her new book Beyond Grit, and the 10 Powerful Practices to Gain the High Performing Edge. To order a copy of Beyond Grit, go to BeyondGrit.com. Order by Thursday, Sept. 7th at 11:59 EST and you will receive $5 off, free shipping, free audiobook, and free ebook. www.BeyondGrit.com

Cardiff D. Hall has a passion for life and helps individuals transform their self being so they reach and sustain achievement. He is a relentless optimist and has over 25 yaers of experience in marketing and sales. Cardiff's book Tide Turners - The Practical Guide To Help You Feel In Control, Experience More Joy and Sustain Achievement In Life earned a #1 new release on Amazon in January 2017. He coaches individuals who seek to achieve and delivers weekly inspiration and practical advice in his Tide Turners newsletter. Get a description and summary at cindrakamphoff.com/Cardiff High Performance Mindset listeners can get a FREE copy of his #1 New Release at cardiffdhall.com/hpmindset

"Nothing will work unless you do. Success comes from knowing that you did your best to become the best that you are capable of being." – John Wooden In this episode, Cindra reveals her Top 10 Practices of the World's Best which is the structure of her new book, Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge. You can get a free download and PDF of the 10 Practices and take part in the Beyond Grit Workshop at beyondgrit.com. Summary: High performers work to develop 10 key practices that help you overcome the odds, live with purpose, and live a big life that you were intended to live. They go after their big dreams, stay gritty, but master their mindset so they can getting out your own way. Power Phrase Monday: I master my mindset. I own my dreams. I think and act like the world's best.

"Confidence isn't walking into a room thinking you're better than anyone, it's walking in not comparing yourself to anyone at all." LiveLifeHappy.com Summary: High performers are confident – they believe and trust in their ability. They have certainty that they will be successful. They work to be fully prepared, give their best effort and are their own best friend. Affirmation this Week: I choose confidence. I choose to believe and trust in my ability.

Dr. Carmen Tebbe Preibe spent 9 years at the University of Oklahoma Athletic Department. At OU, she provided counseling, performance enhancement, leadership, and team-building services for all OU student-athletes. While we loved life in Oklahoma, her and her husband wanted to raise our children closer to family and moved to Ankeny, Iowa in August 2015. She worked for the Iowa State University Student Counseling Services for 9 months and then started in her current role as a part-time sport psychologist for the University of Iowa Athletics Department. In addition to serving the Hawkeyes, she has a consulting and private practice business, Upside Down Performance, with Dr. Angie Fifer (Episode 40: Confidence is a Decision). Carmen and Angie have over 25 years combined experience and offer on-line courses for student-athletes in transition. To learn more about their course, go to upsidedownperformance.com where High Performance Mindset listeners get 25% OFF any on-line course with the coupon code: TRANSITIONS. Find the full show notes at cindrakamphoff.com/upsidedown.

"Life is available only in the present moment." —Thich Nhat Hanh High performers know that their mind can be in three places: the past, present or future. Next time your focused on the past or future in a negative way, remember that these are the places where negative emotions live. Your success is determined by your ability to stay in the present moment. To stay focused on the here and now, commit to staying aware of your focus, moment by moment. It's all about awareness first, choice second. What is this week's affirmation? "I live and play in the moment. I can do anything and be anything right here, right now."

Dr. Alan Zimmerman is the author of two books: Pivot: How One Turn In Attitude Can Lead To Success and The Payoff Principle: Discover the 3 Secrets for Getting What You Want Out of Life and Work. He has delivered more than 2000 programs, in 49 states and 22 countries. Recently, Alan was awarded the CSP by the National Speakers Association (NSA), an award given to the top 5% of all speakers nationwide. And in 2003 was awarded the CPAE (Council of Peers Award for Excellence) Speaker Hall of Fame - a designation that less than 1% of the NSA speakers hold. On the personal side, Alan Zimmerman is a husband, a father, a biker and a hiker who has explored everything from the jungles of Thailand to the cold chill of the Arctic Circle. Get a full description and summary of the podcast at cindrakamphoff.com/alan.

"Goal setting is critical in performance but the key is what are you focused on TODAY to get better? The time is now the place is here." Ken Ravizza In this episode, Cindra shares 4 take-aways she got from interviewing Ken Ravizza. Summary: High performers constantly work on themselves. They are in constant evolution. They focus less on how they feel. They enjoy the people that they are around and learn to love where there feet are. Affirmation this Week: "Today, I will enjoy where I'm at, learn where I'm at, and really immerse myself where I am at."