High Performance Father Podcast

Lifestyle habits. This is what carves out the trajectory of your life. But there's a step by step process that is necessary to make sure you are on the path you actually desire. This helps you avoid the pitfalls most men face and also align you to take charge and control of your life again.

Ep 133. There are 4 steps to success. Your Formula for success is laid out in this episode where we break down each step, the pitfalls if you don't use this and the triumphs when you do. The possibilities that can flow in your life, relationships and legacy all come quickly but in a stable way that serves you well as you move through the second half...

Understanding the care that we are exposed to or have access to MUST first start with applying care to ourself by finding the cause, asking the right questions and developing the right pathway. This rarely involves you alone, dive into this session to find the pitfalls and not become another statistic or pensioner filled with regret

A MUST listen to episode where Ken dives into the challenges we face as a nation through washing our hands of our own responsibilities and actions when it comes to health and what you need to turn it around and not be like 95% of the population that currently has an underlying health condition. Tune in for a powerful episode that holds no punches when it comes to authorities and processes that have weakened us as human beings…

Like the food chain or the family tree, there is always a TOP element that rules the rest. The question is, do you even know what rules your life and your reality? Find out in this episode as well as 3 key tactics to help you navigate your way through the pitfalls that come for every man to be triumphant with this 1 key shift in your perspective…

Chronic inflammation is equally met with the band-aid approach of alleviating symptoms, ignoring the search for the root cause and being oblivious to the implications this has on yourself, your mental health, wellbeing and how you turn up for others. Dive into this great episode that has a phenomenal solution with 2 easy and direct steps EVERY person can do.

Feelings can be fleeting. Learn with our unique L3 Method HOW you can use those feelings to become the greatest man, husband, father and member of society you can be. And with these steps in place, your actions will lead to significant change. In and out of the household…

Ep. 127 Join us in this episode where we dive into the days and weeks of how Ken and I operate inside of our own lives. In here we set a foundation of HOW to create your master game plan, the pitfalls to avoid, and where you can build great runs on the board – in yourself, your family and your work.

Going from good to great is very simple. But in a world of chaos, distraction, sedation and interruption – most men never get there. Find out HOW to go from good to great in this powerful episode that, like always, not only gives you the perceptions and knowledge but the tools and steps to create change right away…

Ken our Energy Coach blows open the health industry by establishing the right layers and critical thought that is simple, but necessary to be successful in life. Do not miss this absolute cracker where some solid questions, hard truths and a step by step gameplan can be the difference in you making some changes immediately, or staying the same to eventually fall down…

Dave is a man in his 50's who doesn't look it at all. He continues to excel in life with plenty of success through many challenges, especially being 1 of 10 growing up. Join us in this phenomenal session where this High Performance Father opens the gate to the mindset, psychology and rituals that will help you turn a corner to get back in front again.

In this episode we discuss the greatest bang for your buck when investing time and energy to create the best possible change. We debunk a few methods that hook you into a large expenditure of energy that doesn't give the results you need as well as help you build awareness and actions to get moving in the right direction to win the second half.

In this powerful episode we discuss all things current in the world, as well as ownership and application to moving towards optimal health. The biggest challenges you face are always conquered with the smallest possible solution. Energy Coach Ken get's fired up in an explosive episode that sets the stage for thinking for yourself and investing in yourself to be a real leader of the family.

In this episode, we start first and foremost by recognising you great men out there and the hard shit we all face in life. Give yourself a big pat on the back, but don't sit back on your hands. Because there is something that comes for all of us, the 30% barrier. Tune into this powerful episode that helps you identify it and break through it to continue your pursuit of greatness in your journey...

In this special HPF edition we talk to our Culture, Systems and Operations man Adam about the value of our back end work that connects to our members. We are pioneering a service to fathers at the highest level connecting facts and feelings in a unique and specific way that continues to lead to massive breakthroughs. Find out how, and how you can apply this to your life as well to get back in front again the right way.

Ep. 119 If you're ever going to concentrate and invest in a FAD, let it be this one. Dive into the 3 key points that define the acronym FAD that you NEED to be successful in life, and get a complete insight on how WE do it and do it THE BEST.

In this episode we dive deeper into our world class professional and Energy Coach Ken LaVanda's life, what drives him and some amazing stories around becoming one of the top 3 NATURAL bodybuilders in the world. Do not miss out on this powerful episode that is layered with golden nuggets to help you progress forward in your life.

There is one thing every man wants and desires in his life. BUT it is critical to understand the path to get it and the most underrated area most either do not address or get confused with. Dive into this powerful episode to establish your own roadmap that can transfer to your marriage, your relationships to your kids and most importantly your relationship to yourself…

In this special HPF edition we dive into the emotional and stressful parts of life, both the good and the bad to gain an understanding of where you are relative to your health and wellbeing. Here, Energy Coach Ken dives into chemical influences in your emotions and stress as well as the only approach you should have to achieving a higher level of performance in life – as a whole.

This HPF episode dives into the chemistry of nutrition, what to track, what to look for and the pinpoint tactics we apply to get fathers dominating in all areas of life.

Drew McKenna has had a turbulent 2 years of life in all areas. Through many hardships, wrong doings and poison thrown upon him he continues to rise up as a phenomenal man in society, father to his daughter and leader inside Real Dad Movement. Dive into this episode with our Head Coach who gives incredible life lessons and insights into where you might be stuck in life, and how to break free and break through the barriers you face to keep moving forward and win.

Dive into one of the most powerful episodes we have ever done on relationships to gain an understanding of key principles that lead to a better love life and connection with who you are closest to. Breaking open the love languages and applying our Principles will yield nothing but phenomenal changes in your relationships and life moving forward…

Ep 112. Join us for our second episode of our HPF Platinum Series with Energy Coach Ken LaVanda where we talk about the importance of Direction, Connection and Physical change in rapid and long lasting ways – all of which are only ever achievable with the right Coach in your corner who is invested in your life.

There's one virus that kills more dreams, leadership and evolution than anything else. It is contagious, deadly and very subtle in it's emergence and infiltration to Fathers, families and generations to come. Find out how to spot it, identify it and work it out of yourself if it holds strong inside your actions and how you turn up as a human being in this fiery episode

Today, June 1st OFFICIALLY marks the launch of our High Performance Father Platinum Program. What does this mean? Pioneering a space heavily needed to raise the bar, actions and results for Fathers hungry enough to go to the highest level in Family, Self and Service. Tune in for a bumper session with Ken where we dive into the ripple effect our latest program will have through our other services and even the free value and giveaways we continue to provide for fathers all over the world.

Max has been with us 15 months now and the life changes have been incredible in his marriage, his relationship to his kids, his work and most importantly himself. listen in on a powerful story about how this man is reclaiming and winning the second half in life.

Gratitude has been commercialised with a desensitising approach that often leaves little impact, purpose or change in someone. Find out in this episode what it actually means and HOW to apply it to your life, your family and your environment to win big as a Father in the second half of life...

Finding what to focus on is super important. But recognising what NOT to focus on that you currently do is just as critical to success in your life. The bonus here? When you develop this awareness in yourself you can apply it to your relationships to be an even better husband and father by helping those you love, making life easier for them and as a byproduct getting even more for yourself from those you've now helped.

Episode 106. The Path of least resistance is nothing like you first imagine when you hear that term. Dive into this episode where we identify the pitfalls most fathers make, how to turn it around, and how to truly take the real path of least resistance…

Life is Trade. Trading takes place hundreds of times a day in your mind and in life with yourself and in your interactions with others. Gain an understanding of the greatest trades you can make, and the ones that really hurt you and your family so you can prime yourself to be a High Performance Father and true leader as you and your children get older.

A true High Performance Father right here shares his story from years of anti depressants, low energy and a lethargic way of living to a phenomenal leader in his business, family and life. Join us on this inspirational journey that Adrian has undergone which paves the way for an incredible second half in life for himself and all those involved.

Before becoming a High Performance Father I would lose my shit at the kids, my wife, myself, and constantly seek ways to control and manipulate my way to having significance in life through other people, places and things. Find out in this episode what a High Performance Father does to have his shit in order with more control than ever, the right way, from the inside out. And I promise you, the rewards are incredible and pave the way to a REAL legacy for yourself and your family...

Set your intention, take action, review the passage of time to see whether you really did what you said you would do. We have a secret formula for that, and it gives you phenomenal results. Find out in this episode...

The Pattern Of Performance, a principle of RDM has a crucial element to it - Frequency. Yet, there must be relevancy to the number of times you do something as well as understanding how too little or too much can hinder any progress and pull you down. Dive into this episode ready for specific strategies physically and mentally to create the right rhythm in your life to win the second half.

Episode 100 is a special one. "From The Other Side" gains perspective from the Wife of a Father in RDM, sharing the amazing changes that can be made from the man investing in himself the right way to become a better husband, father and team player in the household. Creating High Performance Fathers from the inside out means that everyone wins, we do it the way it must be done, in a way that not only builds the man into who he wants to become, but supports Mothers all over Australia, their Children and ultimately Communities as we start to dig into this incredibly important decade for society.

Being a leader or a lagger comes down to the actions you determine and execute on to move towards your desired outcomes. Sounds simple? Most do not do this and live in fantasy land as a lagger in life. Find out how to spot the difference and what you can do to rise up and become a High Performance Father

Choosing the battles to win the war can be something clouded with judgement, self sabotage and people, places and things. This is why your environment is crucial to success, standing up for something and aligning your 2 most valuable resources - time and effort. Find out how to win the wars in this episode...

Ep. 97 Jeff Evans has been to the World CrossFit Games with unbelievable strength and ability, overcome trauma as a child, been unemployed whilst his partner was pregnant experiencing hard failures in business, yet here he is. On the path to greatness, building his current business, living and loving as a father with an approach and chain of command that sees him through to a journey of fulfilment and reward, brick by brick...

Imagine you are a Hotel, with a revolving door, allowing bullshit to enter and cause chaos and also rejecting compliments, recognition and positivity in life. You are not alone. Learn what this is, why this happens and how you can get back in front the right way, giving yourself permission and the tools to win

In this episode we talk about the black magic that comes out of your mouth and spreads into your thoughts, beliefs and actions in a detrimental way. How to recognise it, and overcome it isn't as complicated as you think...

Episode 94. In his time since becoming the first member of RDM Chris was a member of my old gym, travelled around the country, had another child, started his own business, sold a house, bought a house and keeps on charging forward, forging himself in the fires of chaos that life is for a Father in the modern world. He is in phenomenal shape, and does it all well. As humble as he sounds with his Welsh accent, he is a High Performance Father and the heart and soul of the RDM Message. Avaliable on iTunes, Spotify and several other platforms🔥

Influence is one of the most powerful things you can have in this world. But it starts with you influencing yourself. The bad news? There are patterns that need to be broken down first to be a real leader and family man. The good news? We have the code on how to do that…

2 Resources, when valued and used properly create the opportunities, experiences, and life that you will have. Disrespect or waste them in a gluttonous fashion and you are destined for disappointment and regret. Use them properly and you will create a true legacy, for yourself and your family…

When you say yes to something, mentally or physically, you are inherently saying no to something else. This could be the compounding difference to your life that leads to the path you were destined for through leadership and action on what's most important for you, or drifting, floating, never in control and moving towards a true legacy…

Influencing and leading your children, wife, others you love and care about is something that must be done the right way. Influencing and leading your own life is critical as well, with the same foundations. We dive into both in this episode to get you clearer on how to become a better man for yourself and your family.

Dave came into RDM a burnt out man who had ultimately let himself and his family down chasing business success. Knowing many lessons and answers, he did not know HOW to apply what change was needed in his life to become a high performance father, winning in all 3 areas of life - family, self and service. Here we are today with a transformed man who is moving ahead with bigger goals and dreams than ever as an incredible man, father, husband and business owner.

Championship Habits lead to a Championship life. It seems out of reach for most, but it isn't as complex or daunting as you think. Become a winner in your 3 circles of significance and break out into the calibre of man you truly desire to be…

Before RDM Ben was burnt out, sitting on the couch watching back to back seasons on Netflix questioning life and his own actions that led to his children's eyes watching. Fast forward 12 months he has his own flourishing business, has done half marathon bush trails with more confidence than ever through our RDM habits and backing himself with relentless action.

Ep. 86 In a world where many fathers face chaos entering the second half, we too, often become our own undoing by allowing excessive types of sedation and distraction as a habitual part of our life. Think of things that sedate and distract you that will not matter when you're on your death bed looking into your children and grandchildren's eyes pondering over the way you spent the time you had on Earth, you will find them pretty easily. The choice, as always, is yours, on what you choose to allow into your life, to dictate your life and the journey you take…

Discipline. We attach belief systems around words that elevate them above the power and ability we have as men and fathers to lead and create an incredible life. This halts any actions and steps to move forward and create change, when really all that's needed is a true understanding of how these words and terms can and should serve you. Discipline being one of them, one which you need very little of to actually win big in life.