Season 2 · Episode 101
101. The Frequency Of Frequencies
High Performance Father Podcast
April 6, 202126m 25s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The Pattern Of Performance, a principle of RDM has a crucial element to it - Frequency. Yet, there must be relevancy to the number of times you do something as well as understanding how too little or too much can hinder any progress and pull you down.
Dive into this episode ready for specific strategies physically and mentally to create the right rhythm in your life to win the second half.