Show overview
Hemming and Hawing launched in 2025 and has put out 29 episodes in the time since. That works out to roughly 30 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h 2m and 1h 10m — and the run-time is fairly consistent across the catalogue. Roughly 59% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-US-language Sports show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 19 episodes already out so far this year. Published by The Hemmings.
From the publisher
Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.
Latest Episodes
View all 29 episodesEp. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races
Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...
Ep. 27 Western States Recap, Next Races, Ranch Work
Ep. 26 Broken Arrow Debrief and Not Quitting the Sport
Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!
Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...
Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts
Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
EIn this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter! Kinesis Strength App We Use Kinesis Discount Code: UTMB2025 for 20% off Contact Us: Coaching Email: [email protected] Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...
EThis week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more! Contact us: Coaching Email: [email protected] Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...
EFor episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week! Contact Us: Email: [email protected] Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun
Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
EOn this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out! Contact Us: Email: [email protected] Instagram: @Eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...
EOn this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening! Contact Us: Email: [email protected] Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun
What really happened at Black Canyon 100k
EJoin along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between. Contact us: Instagram: @eli_hemming @tabor_hemming Email: [email protected] Youtube: @thehemmingsruns
Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones...
EOn this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter! Contact us: Instagram: @eli_hemming @tabor_hemming Email: [email protected] Youtube: @thehemmingsruns WADA Prohibited List: https://www.globaldro.com/Home
Ep. 13 Why Hardrock Shouldn't Change, Black Canyon Training Talk, Cow Questions
EWe sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy! Contact us: Instagram: @eli_hemming @tabor_hemming Email: [email protected] Youtube: @TheHemmingsRun
Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings
EIn this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way. Female Shoe Reviewers: @womensgearindex Contact Us: Email: [email protected] Instagrams: @tabor_hemming @eli_hemming Youtube: TheHemmingsRun
Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation
EWe are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR! Contact Us: Email: [email protected] Instagram: @tabor_hemming @eli_hemming Youtube: @TheHemmingsRun Substack: @TheHemmingway
Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller)
EThis week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon. Contact Us: Email: [email protected] Instagram: @eli_hemming @tabor_hemming Youtube: @thehemmingsrun IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case