Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
Hemming and Hawing · The Hemmings
March 14, 20261h 3mExplicit
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Show Notes
On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!
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