Health Solutions With Shawn & Janet Needham

Shawn & Janet Needham, R.Ph. have Hamza Najam on the podcast to talk about breaking free from alcohol dependence, and Breathesober. Hamza Najam Website | http://www.breathesober.com Instagram | https://www.instagram.com/hamzanajam.sobrietycoaching/ Facebook | https://www.facebook.com/hardresethamza Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Lara Heimann back on the podcast to expand on the LYT Method from their previous discussion. Lara Heimann Instagram - Personal | https://www.instagram.com/lara.heimann/ Instagram - LYT Method | https://www.instagram.com/lytmethod/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Dr. Greg Dennis on to share his story. Dr. Greg Dennis Instagram | https://www.instagram.com/rgdennis TikTok | http://www.tiktok.com/fitrxwellness Facebook | http://facebook.com/fitrxwellnessok Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. have Ciara Foy on the podcast to discuss empowering women to take charge of their hormonal health. Ciara is an expert in women’s weight loss and hormone health and empowers high-achieving women with strategies for self-care and sustained energy to chase their dreams. Author of "Empowered by Food," she provides insights into hormone health and stress management. Through her "The Empowered Feminine" podcast, Ciara shares her experiences overcoming weight issues, burnout, and depression, inspiring women to find joy and wellness. She advocates for a balanced lifestyle of exercise, nature, and family time and reaches a global audience with her advice. Featured in top publications like ELLE and FLARE, Ciara's expertise helps women worldwide achieve balance and success. Ciara Foy Website | https://www.ciarafoy.com/ Kajabi | https://ciara-foy.mykajabi.com/metabolic-mastery Facebook | https://www.facebook.com/ciaramfoy Instagram | https://www.instagram.com/ciarafoyinc/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. discuss keeping health simple. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. discuss healthy aging with Kelli Pearson! Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham, R.Ph. have Alix Mayer, MBA on the podcast to talk about the COVID lockdowns. In 1996, Ms. Mayer was running a worldwide research group for Apple Inc., when she got 6 vaccines for a vacation and became disabled, brain damaged and lost her career. Now substantially recovered, she is Chairman and co-founder of Free Now Foundation, one of the leading medical freedom law non-profits in California. A retired workaholic, Ms. Mayer volunteers 60 hours a week to help run Free Now Foundation. Ms. Mayer formerly served on the Children's Health Defense (CHD) board, co-founded & served as Chairman of CHD’s most successful Chapter in California, raising in excess of $5M, and served on RFK Jr’s Presidential campaign finance committee, raising hundreds of thousands for the campaign. In 2022, she won the Golden Bear Award and a presentation she gave to Dr. Mercola was named a "Best of" interview. Ms. Mayer grew up in the Oscar Mayer family, and has degrees from Duke (BA) and Northwestern (MBA). Free Now Foundation Website | https://freenowfoundation.org Facebook | https://www.facebook.com/freenowfoundation.org Instagram | https://www.instagram.com/freenowusa/ X | https://x.com/freenowusa Rumble | https://rumble.com/user/FreeNowFound Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Jason Kinley, ND on the podcast to talk about his practice, and why he doesn't bill insurance. Jason Kinley, ND Facebook | https://m.facebook.com/mvvmdr/ Instagram | https://www.instagram.com/mountainviewvitalmedicine/ X | https://x.com/MVVitalMedicine Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Alix Mayer, MBA on the podcast to talk about Anything but Vaccines. In 1996, Ms. Mayer was running a worldwide research group for Apple Inc., when she got 6 vaccines for a vacation and became disabled, brain damaged and lost her career. Now substantially recovered, she is Chairman and co-founder of Free Now Foundation, one of the leading medical freedom law non-profits in California. A retired workaholic, Ms. Mayer volunteers 60 hours a week to help run Free Now Foundation. Ms. Mayer formerly served on the Children's Health Defense (CHD) board, co-founded & served as Chairman of CHD’s most successful Chapter in California, raising in excess of $5M, and served on RFK Jr’s Presidential campaign finance committee, raising hundreds of thousands for the campaign. In 2022, she won the Golden Bear Award and a presentation she gave to Dr. Mercola was named a "Best of" interview. Ms. Mayer grew up in the Oscar Mayer family, and has degrees from Duke (BA) and Northwestern (MBA). Free Now Foundation Website | https://freenowfoundation.org Facebook | https://www.facebook.com/freenowfoundation.org Instagram | https://www.instagram.com/freenowusa/ X | https://x.com/freenowusa Rumble | https://rumble.com/user/FreeNowFound Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Rachele Pojednic on to discuss optimal health strategies, and muscle physiology. Rachele Pojednic Website | www.rachelepojednic.com Instagram | https://www.instagram.com/rachelepojednic Threads | https://www.threads.net/@rachelepojednic LinkedIn | https://www.linkedin.com/in/rachelepojednic/ Restore | https://www.restore.com/restore-medical-team/dr-rachele-pojednic Strong Process | https://www.strongprocess.com Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. have Stacey Roberts PT, RN, MSN, on discuss joint pain and menopause. Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the book, The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. Stacey Roberts Website | https://newyouhealthandwellness.com Facebook | https://www.facebook.com/newyouhealthandwellness Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Frank Lobb on to discuss his book, "The Big Lie in my Healthcare Bill". Frank's book shows how a simple letter can stop one of these fraudulent bills dead in its tracks. Frank Lobb Book | https://www.amazon.com/Big-Lie-My-Healthcare-Bill/dp/B0DJDXGCC2/ref=sr_1_1?sr=8-1 Website | www.killAbill.com LinkedIn | https://www.linkedin.com/in/frank-lobb-31a12451/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Joanne Kennedy on to discuss MTHFR. Joanne Kennedy Website | http://www.joannekennedynaturopathy.com Instagram | https://www.instagram.com/joannekennedynaturopath/ YouTube | https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQ LinkedIn | https://www.linkedin.com/in/joanne-kennedy-370a54ba/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Dr. Richard Edgerly on the podcast to talk about why he left insurance medicine. Dr. Richard Edgerly Website | https://assurancehealth.org/richard-edgerly-md/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Robbie Raugh Francisco on the podcast to talk about the secrets to staying fit after 60. Robbie Raugh Francisco Instagram | https://www.instagram.com/robbieraugh/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Lara Heimann on the podcast to discuss the LYT Method. Lara Heimann Instagram - Personal | https://www.instagram.com/lara.heimann/ Instagram - LYT Method | https://www.instagram.com/lytmethod/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Dr. Kelly Victory on the podcast to discuss how our immune systems are designed to combat viruses. Dr. Victory is a residency-trained trauma and emergency specialist with over 30 years of clinical experience. She is an expert in disaster preparedness and response and medical management of mass casualties. Dr. Victory is an alumnus of the National Preparedness Leadership Initiative by the Harvard School of Public Health and the Kennedy School of Government to develop “meta-leaders” for national disaster preparedness and response, and served as a member of the Leadership Council at Harvard School of Public Health for many years. Dr. Victory has worked with a range of public and private organizations including companies, hospitals, schools, churches and municipalities on public health issues including disaster and pandemic preparedness and response. Dr. Kelly Victory X | https://x.com/DrKellyVictory Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have Gabrielle Traub, M.Tech (HOM), CCH on the podcast to discuss homeopathy. Gabrielle Traub, M.Tech (HOM), CCH Facebook | https://www.facebook.com/groups/501486328721659 Instagram | https://www.instagram.com/traubgabrielle/ X | https://x.com/GabrielleTraub Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham discuss mycotoxins and detox with Dr. Kourtney Chichilitti. Dr. Kourtney Chichilitti Facebook | https://www.facebook.com/kourtney.chichilitti LinkedIn | https://www.linkedin.com/in/dr-kourtney-sanfelice-a20a393b Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham have Mimi Morgan on the podcast to share her health transformation on the Carnivore Diet. Mimi Morgan Instagram | https://www.instagram.com/mimimorgank/ X | https://x.com/mimikmorgan Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham have Brianne Dressen on the podcast to discuss her story. Brianne Dressen Instagram | https://www.instagram.com/bri_dressen/ X | https://x.com/BrianneDressen Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet will be talking about drugs that impact sexual function. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn and Janet are live from Washington D.C. to share why MAHA isn’t political. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham, R.Ph. have RJ Kedziora on the podcast to discuss his book, "Productive Harmony". RJ Kedziora is the co-founder of Estenda Solutions, a leading company specializing in custom software development, data analysis, and AI for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes. RJ received his M.B.A. from West Chester University and a Bachelor of Science in Computer Science from Duquesne University where he received the Excellence in Computer Science Award. He has spoken at numerous technical and healthcare conferences on a variety of topics and written or co-authored multiple articles focused on healthcare information technology, several published in peer-reviewed scientific journals. His work with clients has won multiple awards, including a HIMSS Davies Award in 2017, and he recently received the Health 2.0 Outstanding Leadership Award. RJ Kedziora Website | https://estenda.com/ YouTube | @EstendaSolutionsInc LinkedIn | https://www.linkedin.com/in/rjkedziora/ https://www.linkedin.com/company/estenda-solutions/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Shawn & Janet Needham R.Ph. discuss the importance of polysaccharides for brain health, immune function, and quality of life with John E. Lewis, Ph.D. John E. Lewis, Ph.D. Email | [email protected] Website | https://www.DrLewisNutrition.com TikTok | https://www.tiktok.com/@dailybraincare Instagram | https://www.instagram.com/drlewisnutrition Facebook | https://www.facebook.com/profile.php?id=100085418756619 YouTube | @drlewisnutrition LinkedIn | https://www.linkedin.com/in/johnelewisphd X | https://x.com/DrJohnELewis1 Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. discuss BHRT and wellness innovation with CarolAnn Tutera. CarolAnn Tutera Website | https://www.sottopelletherapy.com/ Facebook | https://www.facebook.com/hormonereplacement Instagram | https://www.instagram.com/sottopelletherapy/ LinkedIn | https://www.linkedin.com/company/sottopelle-therapy Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. discuss Bird Flu with Dr. Peter McCullough. Dr. Peter McCullough will be our keynote speaker at our Medical Freedom Northwest 2025 Conference. Click here to purchase tickets: https://www.ticketleap.events/tickets/medical-freedom-north/medical-freedom-northwest-lessons-learned-from-covid-let-s-make-american-medicine-safe-again?fbclid=IwY2xjawHuYmdleHRuA2FlbQIxMAABHa3KvMwNsj_SUrQRAG-MTqHOeItsIto5TNtOPXpr3Ki9LtJf2oeG-29q3w_aem_99sjUCBSrL_bup7T1ywADQ Dr. Peter McCullough Website: https://www.petermcculloughmd.com Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book 0:35 - Dr. McCullough’s Introdcution 0:46 - What’s Going On with Bird Flu? 2:29 - Who’s Funding This? 3:49 - No Eggs in the Store? 6:08 - Gain of Function 9:51 - Is Gain of Function Outlawed? 10:45 - Bird Flu Vaccine 11:22 - 2021 Bird Flu Vaccine 12:37 - How Can Vaccines Be Effective? 14:19 - Vaccinated vs. Unvaccinated 18:14 - The 1986 Vaccine Injury Compensation Act 20:45 - Vaccines and Pregnancy 23:17 - What Needs to Change 24:07 - Advertising 26:11 - Double Blind Trials 27:29 - Dr. McCullough’s Book 28:21 - Medical Freedom Northwest 2025 29:09 - Closing Comments

Shawn & Janet Needham R.Ph. have Caleb Dotson, PT, DPT, on the podcast to discuss how physical therapists can help relieve pain. Caleb's life-mission is to improve the quality of life of those around him. Professionally, he does this by elevating the quality of healthcare in his community. His main focus for accomplishing this is bottom-up by helping people become better-informed healthcare consumers by realizing what truly quality healthcare is like. Caleb intends this awareness to create a demand for improved healthcare that healthcare employers are unable to ignore. Caleb Dotson Facebook | https://www.facebook.com/OYHPT/ Instagram | https://www.instagram.com/ownyourhealthpt/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. share what Christmas means to them. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Dr. Brian Lenzkes will be on the podcast to chat about his transition away from traditional medicine. Dr. Brian Lenzkes is an internal medicine doctor who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020 until transitioning into an independent membership-based practice, San Diego Metabolic Health & Direct Primary Care (formerly LowCarbMD San Diego). He has since launched a second independent practice based out of Prescott, AZ, Arizona Metabolic Health. A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts the Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, which has a total of more than 5.3 million downloads. Dr. Brian Lenzkes Website | https://arizonametabolichealth.com/ X | https://x.com/BrianLenzkes Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. discuss limiting beliefs with Dr. Travis Parry. Dr. Travis G. Parry the author of the International Bestselling Book “Achieving Balance”, Host of the Balanced Advisor Podcast, and Founder of the Make Time Institute. He’s earned a doctorate in family and human development to better understand stress and goal achievement. Dr. Parry founded the Make Time Institute to help business owners achieve balance. More importantly he is a homeschooling father of 8 incredible children and the husband to 1 amazing and talented wife of 22 years. Dr. Travis Parry Facebook | https://business.facebook.com/drtravisparry X | https://x.com/Drtravisparry LinkedIn | https://www.linkedin.com/in/travisparry Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Dr. Nammy Patel will be on the podcast to discuss how your mouth helps prevent diseases. Dr. Nammy Patel Website | https://www.drnammypatel.com/ Facebook | https://www.facebook.com/DrNammyPatel Instagram | https://www.instagram.com/drnammypatel/ X | https://x.com/DrNammyPatel LinkedIn | https://www.linkedin.com/in/nammypatel/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Popularly known as @TheSexDocs on Instagram, husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson are the dynamic duo behind Scottsdale’s premier wellness center, The Hormone Zone, and founders of Relicus Medical Holdings. With a shared passion for health optimization, hormone therapy, sexual wellness, and longevity medicine, the two have become leaders in the field of integrative and functional medicine. The Sex Docs The Sex Docs on Instagram | instagram.com/thesexdocs Longevity Protocol Podcast on Instagram | instagram.com/longevityprotocolpod The Hormone Zone on Instagram | instagram.com/thehormonezone Additional Links | https://linktr.ee/longevityprotocolpod Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

In this episode of our series, we interview Kathy Cote, an expert on diet and exercise for perimenopausal and postmenopausal women! She is an online nutrition coach who helps women navigate this time through exercise and lifestyle to get the body and the life they want. We discuss supplements that may help, what kind of foods women should eat, and, most importantly, why they are helpful. Make sure to share this with your friends! If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

This final episode in our series is with the amazing Jennifer Woodward, an expert in women's hormones and how diet can affect them. In this interview, we focus on mental health and hormonal health as women enter perimenopause and menopause. As we have discussed in the series so far, many women are thrust into perimenopause quite suddenly and may not realize what is happening, so they spend a lot of time at the doctor weeding through their symptom list. This very important episode drills down into the mental aspect of this under appreciated time period in a woman's life. Please check out one of our other interviews with Jennifer below, and thank you for joining us on this journey! If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

This episode showcases one of the most underrepresented topics in the space - the role of men and husbands through a woman's menopause. What should men expect, and what can husband and wife (or stable partners) do to make this a transition where you can grow and thrive as a couple? Shawn and Janet discuss their experiences, what may help you both as you navigate the journey, and how to tackle any speed bumps that may arise throughout. If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. discuss the consequences of taking birth control. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Have you ever wondered what taking bio-identical hormones is like? What role does the pharmacist play in the experience? What kind of doctor should you see to be properly prescribed bio-identical hormones? The answer may not be what you think. Join Janet and Shawn for a comprehensive discussion about the road towards menopause (and after) in this comprehensive episode of our Women's Health Series! If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Silvia Subirana on the podcast to talk about her app MyDry30. Get 20% off MyDry30 | http://mydry30.com/podcastdiscount/ Website | https://mydry30.com Instagram | https://www.instagram.com/mydry30 Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Laura Dentone on the podcast to discuss redox. Laura Detone Website | https://www.redox.works Facebook | https://www.facebook.com/laura.dentone.1/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Lloyd Glauberman on the podcast to discuss timing and rhythm-- catalysts for positive change in lifestyle management. Lloyd Glauberman Website | https://lifestyleintelligencelq.com LinkedIn | https://www.linkedin.com/in/lloyd-glauberman/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Jake Platt on the podcast to discuss the MORPH Method. Jake Platt Website | www.morphmethod.com Instagram | https://www.instagram.com/coachjakeplatt/ Facebook | https://www.facebook.com/jakeplatt68 X | https://x.com/coachjakeplatt LinkedIn | https://www.linkedin.com/in/jake-platt-08012aa/ TikTok | http://tiktok.com/coachjake_platt Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

We are back with another episode in our Women's Health series, where we will talk about hormone testing and its importance, including which tests to ask your doctor about. Hormones are constantly fluctuating and changing - and when listening, you will learn a lot about how that works and when it happens. As always, please share this with your friends and family! If you have any questions related to the episode please email [email protected] for more info.

We needed at least two segments for perimenopause because there is a LOT to discuss surrounding this period in a woman's life! If you missed part 1 in this mini set, please find a link to the episode here: https://youtu.be/9ZqZ5arszQE In this episode, Shawn and Janet Needham R.Ph. talk about perimenopause for women who have had a partial hysterectomy or ablation. Many women who have undergone these procedures have a hard time differentiating symptoms and also need more information about their hormonal health after undergoing surgery and when beginning perimenopause. This is a real deep dive, so make sure to stay tuned and share this with your friends. If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

In the first episode of our series on Women's Health, we start at the beginning! Shawn & Janet Needham R.Ph. educate us on our teen girls, their needs during puberty, what to (and not to) consider, and how all of that plays into adulthood. Listen for information about what is normal and abnormal for young women and their cycles, what young women can do to ensure their cycles are regular, and how birth control impacts a young woman and can affect her when she gets older. If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

In this episode, Shawn and Janet Needham R.Ph. discuss the early signs of perimenopause. What are the first signs of perimenopause, and how should women navigate it early? They also discuss sleep and other symptoms that can manifest at the beginning of the shift. And, while labs aren't always the best for "diagnosing" perimenopause, some labs can better help identify where you are and what you may need in support. Watch this entire episode, and share it with your friends who may also need guidance. If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Pregnancy! This episode of the Women's Health series covers it all! We discuss preparing for pregnancy and what your hormonal health is doing during pregnancy, how your weight plays into fertility, what supplements women can take to help support becoming pregnant and sustaining a pregnancy, and how food plays a role in pregnancy. If you have had or are considering having children, this episode is packed with information for you! If you have any questions related to the episode please email [email protected] for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Richelle LeCourt on the podcast to share her story & talk about the carnivore diet. Richelle LeCourt Instagram | https://www.instagram.com/reallifecarnivore/ Facebook | https://www.facebook.com/reallifecarnivore YouTube | https://www.youtube.com/channel/UCMFN3t7AgSlVBFDuEvnGufw Website | https://reallifecarnivore.com/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Amy VanDeventer on the podcast to share her story & talk about the carnivore diet. Amy VanDeventer Instagram | https://www.instagram.com/_carnivore_amy/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. discuss whole-body wellness and the balancing of gut/body/hormones with Kendra Johnson, ARNP. Kendra Johnson, ARNP Website | https://wholebodywa.com/ Instagram | https://www.instagram.com/wholebodywellness.aesthetics/ Facebook | https://www.facebook.com/wholebodymedispa Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book