Ep. 550 Empowering Women to Take Charge of Their Hormonal Health with Ciara Foy

Shawn & Janet Needham R.Ph. have Ciara Foy on the podcast to discuss empowering women to take charge of their hormonal health. Ciara is an expert in women’s weight loss and hormone health and empowers high-achieving women with strategies for self-care and sustained energy to chase their dreams. Author of "Empowered by Food," she provides insights into hormone health and stress management. Through her "The Empowered Feminine" podcast, Ciara shares her experiences overcoming weight issues, burnout, and depression, inspiring women to find joy and wellness. She advocates for a balanced lifestyle of exercise, nature, and family time and reaches a global audience with her advice. Featured in top publications like ELLE and FLARE, Ciara's expertise helps women worldwide achieve balance and success. Ciara Foy Website | https://www.ciarafoy.com/ Kajabi | https://ciara-foy.mykajabi.com/metabolic-mastery Facebook | https://www.facebook.com/ciaramfoy Instagram | https://www.instagram.com/ciarafoyinc/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx