Healing Honeys with Louise Rumball

Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often rooted in something much deeper: the wound of not feeling ‘enough’. The pair discuss: The story behind Sol de Janeiro & the celebration of the Brazilian Culture Body image and the pressure to look a certain way (+ the pressure to conform) The filler revolution The connection to childhood and the wound of ‘not enough’ and ‘validation’ The fine line between making personal changes that make you feel good versus changing for external validation The challenges of projecting the best version of oneself in the dating world What self-care really means The healing power of true connection in relationships, beyond superficial appearances An Inner Child Exercise and The power of rituals to start to connect with your body. On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter. Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin. Shop the Delícia Drench Body Butter & Cheirsoa 59 new products here: ⭐ HERE ⭐ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.tiktok.com/@healinghoneys_⁠ ⁠https://www.instagram.com/healinghoneys/⁠ ⁠💌⁠ Submit a question to the ⁠Healing Honeys Hotline⁠ ⁠💌⁠ ⁠TRASH TALKS: Submit Your Awful Dating Stories⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠Daily Devotion⁠ ✨ Therapy + Healing PDFs: ⁠Therapy Shop⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠Waitlist Sign Up⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there doing the work alone? Or maybe you’re clear on your cycles but you need more help on this journey because things can get hard and heavy. If yes, this episode is for you. This week, join Louise Rumball & Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing as today they discuss all things intergenerational trauma and CYCLE breaking. The pair dive into: What intergenerational trauma *actually* is How trauma can be transferred across generations through biology and psychology The power our environment has on our gene expression and how we are not *destined* to live with our genes The importance of ‘grounding’ and ‘identifying and excavating’ past wounds before being able to move forward The importance of finding the right practitioner to avoid re-traumatization The pair also discuss some of the most common generational cycles that Dr. Mariel sees in practice - ranging from patriarchal structures, family communication styles, socioeconomic backgrounds to ‘depression running in the family’, autoimmune disorders substance abuse and more as well as: The starting points for breaking generational cycles How you can cycle break without 1-1 therapy; and Dr. Mariel’s new book that can help you do exactly that. ⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up? Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind. The pair dive into: Leaning into the slow shift of transforming into who you always wanted to be Why one cold email can change the direction of your life The impact of playfulness - ‘it’s supposed to be fun’ The power of ‘modest meaning’ - how does meaning show up in your life? The importance of being deeply curious and deeply authentic How we all have to have our own brand of ‘cool’ Living with a sense of evolution (doing vs. being) and How business and wellness / happiness don’t need to be exclusive The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into: The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change. What the time between our heart beats can tell us about our ability to regulate our emotions in relationships (+ HRV, heart-brain coherence) How you can’t break cycles without using your biology Understanding the differentiation between The Conscious vs. Subconscious Mind: Why affirmations alone fall short and post-its on the wall aren’t enough The power and danger of ego stories Exploring the core universal belief of feeling unworthy Understanding trauma-based attractions versus grounded, healthy connections. Why so many of us struggle with self-love and compassion, thriving instead in stress-based chaos Louise & Dr. Nicole finish the episode by asking each other what the biggest change they have each seen, personally, since doing this work. Their answers might surprise you! ----- ⭐ Ready to start working with your nervous system but don’t know where to start? Join us on our free 31 day Regulate Your Nervous System bootcamp in partnership with OPEN ⭐ ⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever you’re streaming this episode, it’s full of things that would have saved me so much time, stress, chaos, grief and heartache if I had learned them a little bit sooner! I jump into: Why our nervous system drives EVERYTHING (including repeated partner choice) Why just because it feels good doesn't mean that it's going to be good Why your inner child isn't able to see right from wrong (& why your adult has to learn to take the reigns) The power of shadow work and asking - what triggers me the most? The magnet theory - how we pull towards or push against the exact types of experiences we have gone through previously Why Love bombing doesn’t feel like love bombing if it’s the type of love we are desperate for Why Red flags don't feel like red flags if they feel like home Cheating, infidelity & the connection to the inadequacy wound that is never spoken about and How we can find can find a world in our wound (and we need to step outside of it) You cannot make an avoidantly attached partner love you more by loving them more Join me on this fun, fresh episode so you can learn everything to have an INCREDIBLE 2024. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about how often toxic and abusive relationships can get labeled as ‘passionate’ or ‘rollercoaster’ and can have us walking on eggshells or begging for forgiveness while we wait for the good moments to return. The pair discuss: How most relationships don’t start out as toxic or abusive and, instead, toxicity develops over time when the cracks start to appear. How a toxic person, or someone with toxic traits, may actually be grooming you early on to not have boundaries and to be the powerless party. Why a toxic person will make YOU responsible for their actions or feelings. The most common and frequent signs of toxic and abusive relationships that often get overlooked or brushed under the rug. How your first moments of conflict will show you a lot about the other person. How important it is to set boundaries early in a relationship and understand how the other responds to those boundaries. How a lack of respect from another can lead to self-doubt and lowered self-trust within yourself. The pair also discuss how important it is to NOT accept disrespect in relationships while trying to make space for ‘understanding’ the other person’s wounds and why they act that way. Dr. Tari Mack also helps to explain why we make excuses for other people’s behavior and how, instead, we can talk through how situations make us feel, rather than accusing or losing our sh*t. The pair also discusses how crucial it is to NOT accept disrespect in relationships while attempting to create room for 'understanding' the other person’s wounds and the reasons behind their actions. Dr. Tari Mack also explains why we tend to make excuses for other people’s behavior and suggests that instead, we focus on discussing how situations make us feel, rather than resorting to accusations or losing our composure. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still don’t seem to have found the answers, solutions or connections in intimacy that they were hoping for. Today, Louise is joined by Dr. Jonice Webb, leading clinical psychologist in the space of childhood emotional neglect to discuss how a parent’s failure to notice, acknowledge or respond to your emotions and emotional needs can deeply shape the adult that shows up in the dating and friendship world today. The pair discuss how: Our brain registers what ‘happened’ more than what didn’t happen (& how our childhood can impact our ventral striatum) Having our feelings invalidated (being told they are wrong or excessive) or that emotions are a burden is very damaging for children The concept of ‘walling off’ our feelings (so they happen outside of our awareness) + how this shows up in adulthood The concepts of emotional numbness, emotional suppression and emotional disconnection How these experiences can impact our self-worth, self-esteem and relational health A lack of emotional attunement and validation in childhood can lead to a lack of self care in adulthood The pair also discuss a journey towards warmth, connection and recovery. They talk about HOW to break down emotional walls and allow oneself to feel, facing neglected emotions, finding meaning and purpose. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holidays can be so damn triggering (and how you can do this holiday season differently). Louise & Stephanie jump into: How to process the strain of the holiday season on our nervous system (particularly crowded, over stimulating spaces and a lack of escape) How to address holiday triggers and navigate them (particularly those uncomfortable questions and conversations) Exploring unresolved family issues (and why they resurface over the holidays) Delving into the impact of ‘labels’ within the family unit and how to handle these when we are no longer the person our family thinks we are How to better understand the ‘stressed-out overworked Mother’ and the ‘absent father’ or the ‘drunk sibling’ How to manage suppressing emotions and instead calmly balance our emotional regulation to avoid conflict Coping with changing family dynamics - how to adapt to new individuals joining the family unit Coping with missing loved ones during the holiday (and how to handle loss and grief) Louise & Stephanie also discuss practical coping and active strategies on how to set limits on sensitive topics, establishing boundaries with family members and how to navigate triggering or uncomfortable conversations during the holidays. They discuss safe spaces, setting limits, evening self-care, routine, balance and more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ BRINGING BACK REAL DATING: DOWNLOAD YOUR FREE TRIAL OF FIRST ROUNDS ON ME HERE: ⭐ Ready to meet your person? Hate apps? Not sure why it’s not working for you? Keep getting lost in the abyss of multiple matches & never ending conversation? Finding faults with people before the first date even happens? If yes, this episode is for you. Louise & Joe Feminella, founder of new dating app “First Round’s On Me” (also known as FROME) dive into why dating apps today are often keeping us stuck and disconnected from finding that special person (and how we can navigate them differently to use them to our advantage!). Coming to you from Spotify LA, Louise & Joe get right into: The importance of intentional dating: clarity, embodiment and communication Proudly owning what you want from the app Overcoming the "rejection mindset" in dating How 'dating app filters' might block meeting your soulmate Why not to deep dive into Instagram stalking before the first date The value of reducing number of dating app conversations Danger of 'false intimacy' and 'text bonds' Why a confident woman attracts a healthy man Reviewing your dating profile for improvement Joe's experience meeting his wife on a dating app and lessons learned for those still searching Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to uncomfortable, stressful, or even distressing experiences, adding unnecessary strain to an already busy time of year. This week, Louise and clinical sexologist Dr. Massimo Fontana, clinical psychologist and sexologist, jump into the importance of the RDBSMA conversation and the pair talk about how this conversation could lead to the best holiday sex yet. Louise & Dr. Massimo dive into the 6 things you need to think about before having sex: The ‘R' part of the conversation: getting the person you’re into to spill the beans on their *RELATIONSHIP* status Next, 'D' - identify and talk about what YOU *DESIRE* and ask the other person about their desires too Then the 'B' - discussing *BOUNDARIES* setting those much-needed limits for a smooth, safe ride The ‘S’ SEXUAL STATUS- the importance of sexual health discussions before having sex The ‘M’ part of the conversation takes us through the importance of the *MEANING* of the encounter before heading into 'A’ - the importance of aftercare, what it is, what it means for you and how to implement this after the act, while agreeing it beforehand. Please note, this episode may be sensitive to anyone who has gone through sexual assault or sexual trauma. Love, Louise & Dr. Massimo Recommended listening: ➤ Episode 66 - why casual s*x is traumatizing as f**k ft. Dr Massimo Fontana Link to Spotify and Apple Podcast Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair talk about: How you don’t have to have a ‘problem’ to explore sobriety or being sober curious Why you don’t have to make excuses about why you’re ‘not drinking’ (+ what to say instead) How you can stop wasting your time in the dating world when you drink less Feeling safer and ‘more in control’ as a sober women in today’s world How debilitating h-angxiety can be (+ the savage hangover) How so many people use it as a confidence crutch (and how powerful it can be to learn to remove this) How to navigate the ‘just have one’, ‘don’t be boring’ or ‘that’s weird you don’t drink’ conversations Why some people get triggered when you ‘don’t drink’ The dynamics of ‘changing friendships’ and how important supportive friends are as you shift towards sobriety The pair also discuss guilt and shame from the past as well as asking whether they ever feel like they are ‘missing out’ or whether either of them would start drinking again. The pair also discuss Steph’s new alcohol-free brand Carouse, how this can help you live your best sober-free life - as well as sharing all of their top tips and tricks around how to navigate the party world and friendship groups ‘sober’. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season. ⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐ The pair jump into: What seasonal depression actually is The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this) How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks) The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter) Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From billboards, wild nights, hangovers, blackmail and bankruptcy through to fitness, businesses and helping to heal the world just by being him, today, Louise is joined by great friend Calum Best as they dig into the truth about the well-mannered, well-moraled and well-tempered ‘man behind the screen’. The pair discuss: Letting people see the ‘real you’ (and how everything changes when you step into this space) The rock bottom moments when you realize ‘somethings gotta change’ Thriving in the struggle vs. finding solace in peace, calm & quiet How our coping mechanisms change and shift as we grow older (and wiser!) The importance of having purpose intricately weaved into life, and a career Calum’s deep-rooted fears from past abandonment, particularly linked to being the child of an alcoholic - and how he has been deeply shaped by both of his parents The pair also discuss whether Calum might be ready to find ‘the one’ and they query whether he is using being ‘too busy’, ‘building businesses’ and ‘wanting to be able to provide’ as a blockage for intimacy. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

LOVE Alix Earle. Did you know she is avoidantly attached! Today, Louise sits down with clinical psychologist and celebrity relationship expert Dr. Tari Mack to dissect all things Alix Earle & Braxton Berrios. The pair discuss recent soundbites from Alix Earle discussing her romantic life and use these to get inside the mind of the Avoidantly Attached so we can better understand those who relate to Aix. Louise & Dr. Tari discuss: The roots of avoidant attachment to childhood How unconscious attraction keeps us replicating our past patterns How her Father’s infidelity shaped her and developed a ‘trust wound’ The impact of family communication styles on adult attachment ‘Independence vs. Hyper Independence’ and how an emphasis on independence can lead to distancing behaviors Viewing relationships as ‘hard work’ requiring ‘lots of time, attention and investment’ The pair also discuss ‘The Trust Wound’ and the impact of its ability to trust others around us, particularly in dating. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential discomfort? In this heavily requested episode, this week Louise & clinical psychologist Dr. Tari Mack dive into the Avoidant Attachment Style, shed light on the motivations behind the avoidantly attached and also explore how those with the avoidant attachment view OTHERS (including the anxiously attached!). The pair discuss: What’s really going on behind the Avoidant Attachment Style? (exploring the true drivers) The difference between the Dismissive Avoidant and the Fearful Avoidant Attachment Style How seeking comfort & sharing feelings is often thought of as ‘useless’ for the Avoidantly Attached The ties between childhood & the avoidant attachment style The specific triggers and fears related to this attachment style; and Why withdrawal, shutting down, seeking space to regulate - often without communicating - can impact a relationship The pair also discuss the top triggers and fears of the avoidant attachment style and why things often go wrong, quickly, after having sex. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing. The pair discuss: 🧠 The rise of ADHD in the mainstream media 🧠 How ADHD manifests differently for men and women 🧠 Late diagnosis of ADHD and why this seems to be picking up the pace 🧠 Stimming, masking and the connection to being female 🧠 Clarity around the overlap between ADHD and autism 🧠 And the incredible power in embracing being a little bit neurospicy The duo also delves into the magic and challenges of getting a diagnosis, and Dr. Jenna provides you with the inside scoop on how to navigate this process. Join us on an important discussion as we start to deep dive into ADHD and how to live, and thrive, with this diagnosis. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐ ⭐ 7 DAY FREE TRIAL TO ONLINE SOMATIC SANCTURY DAILY DEVOTION https://daily-devotion.vhx.tv/ - SOMATIC PILATES, SOMATIC SHAKING AND MORE https://daily-devotion.vhx.tv/checkout/subscribe/purchase ⭐ Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you. Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety. The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including: Your external environment Gut inflammation Your neurotransmitter imbalances An oversized or overly sensitive amygdala Lack of oxygenation in your prefrontal cortex Low vagal tone And more! The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that. Get your 30 day free trial here: withopen.com/OPENHOUSE Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why your partner might be acting jealous or protective? Or why some men fight and why some of us might actually like it when they do this to protect us? If yes, this episode is for you. This week, Louise is joined by Zack Alexander, men’s coach, as the pair discuss Travis Kelsey and Taylor Swift and how we can use it as a vehicle for the exploration of healthy vs. toxic masculinity. They jump straight into: Why males fighting males is a man who is not in control of himself Differentiating between possession, control, aggression, and versus protection The importance of elements of healthy protection: ensuring safety and well-being without putting the partner at risk, creating a sense of security The importance of emotional safety and the impact it has on relationships, especially for women Understanding the concept of emotional reactions as being ‘safe’ or ‘unsafe’ The importance of a ‘well-integrated and psychologically healthy man’ that can hold space for emotional needs and communication Exploring the concept of "bad boys" and the underlying wounds that drive a need for overcompensation Discussion about the roots of unhealthy behavior, including suppression, poor emotional regulation, and defense mechanisms The pair also discuss why some females like a ‘bad boy’ and what is really going on below this and how it is related to a desire to seek external safety. They also discuss shame, the anxious attachment and the inner child. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐ Can you reprogram your mind to deprogram the ex you can't get over? Today, we’re exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and sadness. We’ve all been there—the breakup you cannot get over. It’s a mental, physical, and emotional rollercoaster, and hearing ‘it will pass’ and 'time will heal all' sometimes doesn’t help us at all. This week, Louise asks leading American psychiatrist and Stanford Professor, Dr. David Spiegel, how his clinically backed, evidence-based self-hypnosis app Reveri can help you work *with* your biology to move through some of the most difficult times of our lives. The pair discuss: What self-hypnosis actually is Why you need to heal your biology, not just your 'psychology,' to heal your heartbreak faster How we can use these states of highly focused attention to start creating new thoughts, beliefs, stories, and pathways—rather than the ones we get fixated on and play repeatedly The importance of cognitive flexibility in the grieving process and how this contributes to the development of new perspectives concerning the past, present, and future How self-hypnosis contributes to building confidence and STOPS you from thinking you were the only problem in the relationship How neuroplasticity allows for the formation of new neural patterns and behaviors, including the development of new stories and beliefs How self-hypnosis can help you open your mind to meeting someone new; and How hypnosis can also help with stress, pain, and grief, and how we can learn to work with the pain we are feeling in our body Dr. Spiegel has created Reveri so you can access all his sessions in 1 app. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing over all things BECKHAM, Louise & Dr. Tari Mack discuss whether you should ‘stay’ or ‘go’ after infidelity and cheating: The pair cover: Why some people stay after infidelity (and how you can make that work) The Sunken Costs Theory & how this can impact your decision to stay or go Whether you should stay for the sake of time invested, children, or family The importance of a ‘double-team-rebuild’ The impact of our childhood experiences on our adult perceptions of infidelity How low self-esteem and low self-trust can leave us staying in relationships we should leave Why some people just truly can’t get over betrayal or infidelity How infidelity can open up our deepest wounds, even when time has passed What a partner needs to do to lead, rebuild, and direct the process, while also allowing the other person How cheating can show you the ‘truth’ of a person if they have a personality disorder that points to repeated cheating How to bring some ‘reality’ to the ‘fairy tale ending’ you are hoping for ⭐ This episode is supported by the ‘They Cheated, Should I Stay Or Should I Go’ Guide, a 39-page therapy e-book that offers valuable insights on navigating the aftermath of infidelity. Dr. Tari provides a comprehensive 10-step process and presents 10 essential questions to consider before making any crucial decisions. This is the therapy journey ⭐ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

95% of our lives are controlled by our subconscious mind, not the conscious mind that we function from daily. Is this ‘hard drive of life’ the one that holds our ‘story’ and where the key to real healing and changing lives? To really change, do we have to step outside of the 'talk therapy' room and dive into the subconscious mind, our shadows, the somatic and the stories that our bodies have held for a long time? Today, Louise & Zack Alexander discuss: Their only personal journeys and how talk therapy was only part of the puzzle The power of the subconscious mind + what is shadow work? Whether your limiting beliefs wired into your subconscious are impacting your physical 3D reality and blocking your ability to ‘live your best life’ The truth behind chronic illnesses Handling and healing shame and toxic shame Spiritual bypassing and the communities of Bali and Tulum How a ‘spiritual awakening’ and a ‘spiritual path’ can help you find the real you (but can be a gnarly AF journey!) The importance of community, attunement and connection The pair also discuss how subconsciously ‘needing’, ‘desiring’ or ‘hating’ money can impact our career success and general wellbeing, as well as all of the things that might be blocking your financial abundance or monetary manifestations. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you’re not ready for sex at the drop of a hat? Or, maybe you are, and your partner isn’t? Enter stage right: the two types of sex drives that you NEED to learn about: the responsive and the spontaneous. In today’s episode, Louise and clinical sexologist Dr. Massimo Fontana explore the responsive vs. spontaneous sex drives and why often people think they have mismatched libidos but actually they have different sex drive types and styles - and why understanding the difference is SO important for for understanding our sexual pleasure and relationships. The pair discuss: ❤️‍🔥 Two types of sex drives: spontaneous and responsive ❤️‍ What triggers each sex drive into action ❤️‍🔥 How to identify which sex drive type you have ❤️‍🔥 How to communicate this to your partner to modify and optimize your intimate moments ❤️‍🔥 How to not ‘over categorize’ yourself and learn to flow between the two The pair also discuss the different types of ‘cues’ that turn different people on and how visual, auditory and kinesthetic cues are *probably* another part of our sex lives that they never taught us about at school. In this episode, we unravel the dynamics of sex drives, helping you enhance your intimate connections with yourself and any lucky person in your life. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Not everyone "clings" to people to prevent people leaving. Some people surrender to the abandonment wound and engage, repeatedly, with people who ‘always leave’. Others will avoid intimacy totally, so as not to get hurt, and others will punish people when they let us down or try to leave us. Today, in part 2 of the OPENHOUSE Abandonment Wound Series, Louise & Stephanie explore: The concept of surrendering to the abandonment wound. The connection between the abandonment wound and the father wound. The hope associated with surrendering to both the father wound and the abandonment wound. How the abandonment wound can manifest as a self-fulfilling prophecy. The link between low self-worth and the abandonment wound. Counterattack: Why we engage in self-sabotage and punish others when they withdraw. Avoidance of intimacy: Exploring why some people steer clear of closeness to avoid the fear of abandonment. ⭐ HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE ⭐ Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Do you need people close to feel safe? Do you think they might always leave? They’re probably not going to stay. If these statements are relatable, this episode is for you. Today, Louise and Stephanie discuss the abandonment wound, how you can have the wound *without* being abandoned and how it can drive us to overcompensate, cling, and pull others closer. The pair talk about the concept of ‘overcompensating’ to the abandonment wound, as well as: The neurobiological roots of abandonment The roots of clingy behavior and over giving The concept of pulling and keeping people close The subconscious patterns at play, as well as repeating cycles Why if it's hysterical, it's often historical And more This is a critical episode to help you understand how your abandonment wound shows up in your life, and how you can start to work to heal it. Understanding & conscious awareness is the first step in the healing journey. HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Are drugs the ‘problem’ in your life or are your mind, body and soul actually treating them as the (self-sabotaging) *solution*? From a ‘normal’ childhood and life at an all-girls private school, life took a 180-degree turn when, 15 years later, Charlotte Jackson found herself in the midst of a relationship breakdown, a four-year crystal meth addiction, and an abusive relationship. Today, Charlotte Jackson shares her journey of how she overcame drugs and alcohol, completely on her own, without rehab, on the other side of the world. She also delves into how understanding the pain, disconnection, and loneliness beneath the addiction helped her uncover the truth. Through self-connection, self-awareness, and a touch of spiritual awakening, Charlotte conquered her four-year crystal meth addiction and is now assisting others in discovering the truth of their own reality. Today, Louise & Charlotte discuss: How Charlotte’s strong anti-drug stance slowly changed Whether her childhood and teenage years held any clues that this journey might have lain ahead Her position in the family as the ‘responsible’ eldest child Working out the real wounds, patterns and cycles behind any addiction Whether loneliness is the real driver of trauma and addiction How a spiritual awakening and belief in a higher power helped this journey; How healing has changed her relationship with her family, and herself; and How to help others who are in this situation too. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Do you ever find yourself asking yourself quietly (or loudly) ‘is this it?. ‘Is this everything I was put on this Earth to experience?’. Or ‘when I just get X, Y or Z I’ll be happier?’ Alternatively, do you find yourself thinking you have most of the things you should have to be happy, but something is missing? Maybe you keep partying, on repeat, or relying on drugs or alcohol to get through the week? Do you want more but don’t know where to go next? If the answer is yes, you’re not alone. Sobriety didn't revolutionize Dr. Elisa's life as she hoped it might. In fact, it was the moment when Vince Vaughn fired her from her position as his best-in-the-business, high-flying manager at United Talent Agency that the rest of her life truly began. Next, the Universe guided her on a journey to becoming a Doctor in Depth Psychology with a focus on Neuroscience and Trauma, and then onto founding the first-ever Recovery Management Agency. Today, Louise & Dr. Elisa discuss: The feeling of 'I'll be happy when I just get there.' The concepts of trauma, chronic trauma, and their connection to our physical body. How the limbic system can't communicate with you in words; it can only communicate in feelings and energy. The concept of 'wearing a mask' in day-to-day life and losing ourselves in this identity. How we have a 'crisis of meaning’ and what to do next What it means to have a spiritual practice (and how to start). How rejection is always redirection, plus How to help someone who is navigating addiction Louise also shares her own personal stories around her own recent rejection, redirection and soul whispers- as well as her own journey with asking frequently ‘is this it'? Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Have you learned about the crazy connection between food and our nervous system yet? Understanding your nervous system (and polyvagal theory) could overhaul your relationship with eating and food. Is food the ultimate drug and most widely available method of self soothing? Does it help us understand why we reach for food, when we may need to reach for something else? Today we ask: are you hungry for love, or hungry for food, or is your nervous system crying out for help? Louise is joined by integrative health practitioner, Sarah Murphy, as they have a totally new way of looking at comfort eating, binge eating and your relationship with food. The pair discuss: How childhood shapes our relationship with food Hunger for love, hunger for bonding & the oxytocin deficiency theory Why feeling loved, seen, heard and cherished can reduce emotional eating or binge eating Why we eat when we’re not hungry (pleasure, calming and self soothing) Understanding the impact of stress on our appetite and how it affects our relationship with food The connection between nervous system regulation, dysregulation, the vagus nerve and our emotional eating patterns. + The Ladder Analogy - how food can take you through different states of the nervous system when we need to learn to ‘scaffold’ on our own. Sarah also delivers us a suite of top tips and tricks on how to break this emotional eating cycle covering lifestyle changes, cold plunging, bodywork, gut health, supplement recommendations, and more. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] There are some situations when meeting an ex is necessary, and some where it is NOT. Today, in Part 2 of the ‘Ex Factor - when should I meet up with an ex’ series, Louise & clinical psychologist Dr. Tari Mack get into that question. They discuss: Collecting and exchanging stuff When meeting an ex is an absolute necessity and when it's a big NO The Checklist - discussing intentions, expectations, time frames and healing How to handle mutual friends, parties and co-parenting The importance of setting boundaries and considering the impact on others when meeting with an ex Plus, to send or not to send? They also discuss the age old ‘writing a letter to an ex’ - should you send it, should you not? Dr. Tari and Louise have slightly different opinions on this one. Join us to work out where you stand on the ‘send it, or don’t send it’ spectrum. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Do NOT text your ex (or text them back) without listening to this episode! Sometimes you just gotta ask a therapist ‘IS THIS A GOOD IDEA?’ and today, Louise & Dr. Tari Mack discuss exactly that. They delve into the complex topic of meeting up with an ex. So, if you’re considering reaching out or responding to an ex's request to meet? This episode is for you. The pair get into: When is a good time to meet an ex (if ever) Analyzing Your Reasons for Wanting to Meet an Ex Exploring the various motives behind the desire to meet up with an ex, such as seeking validation, closure, reconciliation, or even revenge Time Frame Consideration: discussing the time since your last contact or breakup Reflecting on whether meeting will help or hurt your healing journey. The importance of expectation, intention and communication The pair also ask - what are your truthful expectations out of meeting up with your Ex? Louise shares her own personal journey and story of recently re-connecting with her ex of 2.5 years ago and contributes her real life, lived experience, to this juicy, juicy discussion. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Ever been made to feel embarrassed if you haven't 'settled down' or found the 'perfect love story'? Are you chasing butterflies when you still want safety, adoration and companionship too? Today, Louise is joined by the fabulous Emma Wilson (also known as the Turning 30 coach) as they get into a girl talk episode discussing how kicking off a relationship in your 30s (and beyond) could be the secret sauce to building a lifelong connection. Think communication, trust, openness, vulnerability, mutual compatibility, sparks flying, and perfect alignment – all the good stuff you might have totally missed when you hadn't yet 'done the work'. In today’s GIRL TALK episode the pair discuss: The benefits of falling in love later in life Attraction to different types of partners as we change and develop The concept of the ‘dating audit’ Shiny object theory - how to move away from unavailable partners Falling in love with friends / people already in your life Deciding to fall in love / the concepts of safety and stability The pressure of anxiety of having to know you’ve ‘found your forever person’ And more. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’? This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss: What is freeze mode How it’s connected to fight or flight but isn’t the same An overview of polyvagal theory (and where freeze mode fits into this) Signs / symptoms of freeze mode Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm) If it's possible to cycle between freeze and flight or flight The biological drain of freeze mode Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] We all know an alpha male (and have been hurt by one too!), but have you ever wondered why this dynamic occurs, how it develops, and how it shows up in life, love, & relationships? Today, Louise chats with Zack Alexander, a practitioner who skillfully blends psychology, somatics, and spirituality, about the concepts of the healthy male, the alpha male, and the 'scared little boy,' and most of all - how to navigate these situations. Louise & Zack discuss: Male sexual promiscuity The concepts of avoidance and running from feeling The ancestral drivers of suppression of help-seeking behavior Why (in hetero relationships) women want their men to be more emotional, until it happens The fine line between ‘being emotional’ and ‘trauma dumping’ The pair also discuss ways to support the alpha males in our lives by fostering an environment that encourages emotional expression, vulnerability, and genuine connection. We ask - do men need to heal with men? In relationships? Or in community? And Zack tells us all. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] ✨ There She Glows: 12 Week Life Transformation: Waitlist Closed. ✨ The Golden Girl Game Plan A Live Masterclass + ‘2025 Glow’ Holistic Lifestyle Manual. Tickets OPEN. Are you confused by 100s of TikTok influencers telling you what they do to start your day and live your best life? Ever wondered if you knew what the ACTUAL truth is of all of the information we are hit with about how to start your day? Today, we're diving into the science-backed morning routines with neuroscientist, Emily McDonald. She shares her top tips and tricks for mornings and nights that will make you a happier, healthier, and more energized individual. Say goodbye to trial and error and hello to science-based strategies for a better wake up call. Louise and Emily discuss: The vital connection between morning sunlight, serotonin, and anxiety. How incorporating meditation and exercise in the morning can set the tone for a successful day (and whether it needs to be in the morning). The benefits of starting your day with a challenging task instead of reaching for your phone or coffee. Whether coffee is ok to be incorporated into the morning routine? Why Emily is so into frequency music The impact of bedtime activities and nightly routines on the next day's success; and more. Sleep Frequency Music: here Focus Frequency Musics: linked here Focus Coffee - linked here (Discount code: emonthebrain10) B vitamin complex: here (Discount code: emonthebrain) Sleep Chronotype Quiz: HERE Exposure to traffic noise linked to higher dementia risk: here Does white noise actually work? here Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. Remember Episode 7 that went viral? It was the Ultimate Guide To Healing From Heartbreak that our host Louise Rumball recorded when she was deep in the depths of darkness post-breakup. Well, guess what? 2.5 years later, she’s BACK with a Pt. 2! After 2.5 years of healing and reflection, Louise has some powerful insights to share. Here's the truth: if a breakup completely shattered you, it’s because there are emotional wounds lurking below the surface that your friends who seem to get over breakups much quicker than you, might not have. In this episode, Louise delves into the Abandonment Wound & The Defectiveness Wound, and shares everything she has learned in her extensive healing journey. She also opens up about reconnecting with her ex and what she learned from that experience of meeting with him. The revelation? There are always three sides to every story—theirs, yours, and the truth. This is a full circle moment that she is sharing to let you know that things get better, things get brighter and that sometimes, the people that hurt us the most are showing us the deepest wounds that we didn’t know existed. If you're on a journey of healing from heartbreak, this episode is an absolute must-listen. It's packed with valuable insights and lessons that will help you find strength and understanding in your own heartbreak journey. 💔🎧✨ Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Louise is back with another solo episode! She tells you that she has been flirting with depression and she shares with you what she has learned about the ‘freeze mode’ of our nervous system as well as sharing the 4 things she has learnt that help to bring her out of states of low mood and back into a state of being more happy and balanced. She also shares: Her recent life in Tulum Losing excitement and joy from things that used to spark joy Why none of us are perfect barbie The 80% analogy to help you be kinder to yourself Her plans to travel back to Europe; and more. Tune in now for a raw, real, insightful and entertaining journey that will leave you reflecting on your own life too. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] When limerence gets really real. Move over Justin Bieber and Russell Brand because today we're diving into a world that often remains hidden from the limelight—the world of sex addiction. But forget the celebrities; instead, we have a remarkable guest on our podcast, the beautiful, strong and courageous Nicole Moore-Joseph, who fearlessly opens up about her candid battle with fantasy sex addiction and the extraordinary journey it has led her on. As Nicole shares her story, she takes us on a captivating ride through her healing process—a journey that confronts the darkest corners of her life. Now, armed with a better understanding of her childhood and the wounds that shaped her, Nicole courageously strides towards the light, illuminating a path of hope for others grappling with their own addictions. In today’s episode, Louise asks Nicole to share more about: Fantasy sex addiction & what it actually is The fascinating connection to the Father Wound & Psychological Vulnerability, as well as Nervous System Dysregulation The similarities between sex addiction and other types of addiction How Sex Addiction Can Emerge as a Response to Pain Nicole's Personal Journey with ADHD and Trauma The Power of Commune and Finding Faith and Connection in God for healing In this beautiful, open hearted episode, Nicole graciously shares her story and brings light into the darkness of addiction. Note: This episode discusses sensitive topics, including sexual abuse and childhood trauma. Listener discretion is advised. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] How much sex drive is too much of a sex drive? Do we use orgasms as a release from day to day life? Can you have a problem with too many orgasms? What if your partner whats to have sex and you don’t? Today, we ask you - have you ever stopped to ask WHY you or your partner wants or needs to orgasm, or orgasm so much? It’s a fascinating, often undiscussed question. In the episode, Louise Rumball and Dr. Massimo Fontana, therapist and sexologist, dive into various aspects of high sex drive the WHY behind your orgasms. They look at: The dopamine hit of orgasm and the allure of orgasmic escape Orgasms as coping mechanisms, distractions, connections, and self-soothing techniques Difference in libidos and the root cause of high and low libidos How painkillers and mouthwash might make orgasming harder Justin Bieber's sex addiction The concept of ‘penetration’ and using penetration for validation Louise also brings Dr. Massimo a question from the community area, The House. They discuss a couple who feel that their sexual intimacy has been limited recently after one of them contracted an STI and they can’t be intimate. The pair delve into *why* that partner are struggling and whether sex can ever be *too* integral for a relationship? Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. --- ⭐ THE PLEASURE PLAYBOOK - ⭐ the ultimate guide to understanding and revolutionising your sex life with Dr. Massimo Fontana & Louise Rumball: purchase here: https://www.thisisopenhouse.com/therapy-shop/p/0m17z75cf69di5c3nc90vki0zlkjeq ⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐ Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Additional recommended listening: 70 - Sex happens in our bodies, so why do we get so damn stuck in our heads? 66 - If casual sex traumatizes the f**k out of you, you are not alone - but why? ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Why can Ariana Grande never stay single? Today, in a reboot of a popular episode from Louise Rumball and Dr. Tari Mack, the pair bring back the concept of relationship jumping and explore why some people hate being alone, or staying single, while others find it the necessary way to heal. Louise & Dr. Tari mack discuss: The serial monogamist How people may unconsciously seek external validation and avoid their internal struggles by jumping from relationship to relationship The fear behind relationship jumping Facing the fear and reality of being alone; and The connection to validation The pair also discuss the importance of slowing down, spending time alone, and building a healthy relationship with yourself - and how you can use the healing period after a break up to your advantage, or you can totally ignore it!. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] PSA: someone's issues and insecurities are not healthy boundaries. Join Louise Rumball on this HOMETRUTH issue where she unpacks the recent Jonah Hill situation and asks ‘when are healthy boundaries unhealthy? She chats through: Was Jonah Hill using therapy speak & ‘healthy’ boundaries to control his girlfriend? How controlling behavior can be masked under positive speak How silent superiority is a big danger; and The importance of understanding how abuse starts small. Louise then invites clinical psychologist, Dr Tari Mack to provide professional advice on the situation and what we know. Tune in for a fascinating episode. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Are you blocking your own chances at finding love without realizing it? Today, we bring you one of our OPENHOUSE Bonus Episodes from the archives to share with you, today, clinical psychologist Dr. Tari Mack joins Louise Rumball to share everything she sees in her therapy room and the mistakes that block true love from coming in. The pair discuss: Repeating the same dating cycles Not asking the right questions Not pacing or taking things slow Prioritizing chemistry over exploring compatibility Getting physical right away People pleasing / no healthy boundaries ‘Pick me, love me, choose me’ energy Enabling time wasting behavior and boundary violations Jealously in the dating stage Consistency in communications And more! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. Today, Louise is joined by a new guest, DBT and CBT therapist and Adjunct Professor at Columbia, Maddy Ellberger. Louise & Maddy Ellberger jumps into all things BIG, BIG emotions: What big emotions ACTUALLY are? Emotional sensitivity, emotional reactivity, and returning to a baseline state How some of us really are more sensitive than others How big emotions are connected to childhood Understanding societal shaming of intense emotions Examining feelings of anger towards oneself or one's mother The link between overwhelming emotions and dissociation or disconnection Unpacking the underlying sadness behind anger The importance of cultivating a nurturing self-environment starting with oneself The concept of 'wise-minds' And more! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Sometimes they’re interested, sometimes they’re not. Always texting but nothing ever moving deeper? One foot in, one foot out? Do these situations sound familiar? In today’s Q&A episode, Louise jumps into another OPENHOUSE Session with Dr. Tari Mack as the pair discuss: What is breadcrumbing? How breadcrumbing blocks true intimacy How it ties to being emotionally unavailable? The connection between attachment theory and breadcrumbing The concept of being able to ‘sit in intimacy’; and Identifying the fear that is driving breadcrumbing and inconsistent behavior. The pair also discuss why avoidants can sometimes come on hot, or warm, not always cold and Louise asks ‘is breadcrumbing ever emotionally manipulative?’ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in alternative healing? Wondering what's going on with Louise's relationship? If you’re into those types of things then this episode is for you. In OPENHOUSE’s 100th episode Louise Rumball jumps back on her now well-known "voice notes from Lu” type episode (usually saved for premium subscribers) to chat all things 100 EPISODES as well as telling you about what she’s been up to recently. Cue: she’s been going through it. Louise jumps into: Hitting rock bottom recently Overworking, chronic pain & coping mechanisms An intense bout of health anxiety and living with a phobia A visit to a Mexican medicine man Weed, weed and more weed And more! ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Does the health of your Mum determine the health of your friendships? This week, in your #FreeTherapyFix, Louise and Stephanie explore how our early relationships with our mothers can impact our ability to form and maintain friendships with women later in life. The pair dive into: 💫 How does the emotional inconsistency of your mother affect your social relationships with others? 💫 Exploring the psychology of the ‘girls girl’ and the ‘only friends with guy’s girl’ 💫 Have you ever felt too much for your friends? 💫 Why some people isolate themselves from their friends in times of need 💫 And why it is never too late to find, work on or nurture your female friendships. Louise & Stephanie also discuss Louise’s own personal experiences with ‘feeling too much’ in a friendship, and why she often wants to isolate. Stephanie drops some light bulb truths. RECOMMENDED LISTENING: Ep. 89 - MOTHER WOUND/ MOMMY ISSUES: Pt. The Toxic, Attacking, or ‘Tidy’ Mother Ep. 91 - MOTHER WOUND - The Suppressed Mother + How Our Mom Impacts Our Body Image ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Do unmet needs, social media interactions & cheating friends increase the likelihood of infidelity? In today’s episode - Louise is joined by Dr. Tari Mack in a Pt. 2 of the ‘why do people cheat’ episode to discuss the underlying factors that contribute to cheating and how you can protect yourself from being a victim. Louise & Dr Tari discuss Pt. 2 & 3 of the Cheating Formula, issues from within the relationship & issues surrounding the relationship. They get into: 💫How unmet needs can lead to infidelity - but that this is never an excuse 💫How friends and circles around you can influence infidelity? 💫Why setting boundaries in online interactions is important to prevent opportunities for infidelity 💫The concepts of silence, a moral compass and lack of self control 💫How to identify a cheat + what can individuals do to reduce the likelihood of getting cheated on Don’t forget to take down notes while you listen to this free online therapy with Dr. Tari Mack 🌟 –––––––––––––––––––––––––––––– ADDITIONAL RESOURCES: ⭐ Therapy E-Guide ‘They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity’ ft. Dr Tari Mack, clinical psychologist ⭐ ⭐ Therapy E-Guide ‘Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward’ ft. Dr Tari Mack, clinical psychologist ⭐ ⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐ Recommended listening: Episode 97 - CHEATING - Why Do People Cheat: Repeated Cheating, Self-Esteem, Validation and Ego - Pt.1 ft. Dr. Tari Mack ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Is everyone who cheats cold-hearted and narcissistic? In today's episode, Louise and clinical psychologist Dr. Tari Mack sit down to discuss the topic of cheating in relationships. This is the first part of a two-part episode where they delve into the question: why do people cheat? Join Louise and Tari as they discuss the following topics: The distinction between macro and micro cheating Starting conversations about boundaries and cheating Understanding the behavior of repeat and serial cheaters Cheating driven by ego and feelings of inadequacy The importance of open dialogue, establishing boundaries, and seeking professional help in dealing with cheating Proactive measures to avoid infidelity through radical transparency in relationships They also explore how witnessing infidelity in childhood can shape individuals, as well as the impact of personality disorders such as NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder). ⭐ Therapy E-Guide 'They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity ft. Dr Tari Mack, clinical psychologist ⭐ ⭐ Therapy E-Guide 'Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward ft. Dr Tari Mack, clinical psychologist ⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Here's the 4-part framework to guide you through this confusing situation. In this special solo episode of HOMETRUTH, Louise delves into the common issue of partners liking other people's Instagram photos, unraveling whether it's a them problem or a you problem. Learn how to navigate this dilemma with confidence and clarity. Louise takes you through the following steps: Step 1: Character Assessment: Determine if they are a respectful king or queen, a red flagger, or a previous offender by examining their past behavior and intentions behind their Instagram activity. Step 2: Assess The Activity. Consider the nature of the content being engaged with on Instagram, including its harmlessness, relation to romance, and the individuals involved. Step 3: Assess The Impact On You. Reflect on the emotions triggered by their behavior, such as feelings of abandonment, rejection, or insecurity. Understanding your own feelings helps differentiate between a you problem and a them problem. Step 4: Communication is crucial. Louise provides guidance on initiating conversations tailored to the identified categories: respectful king/queen, red flagger, or repeat offender. Join Louise as we explore this complex issue, gain a deeper understanding of your relationship dynamics, and uncover whether it's a you problem or a them problem. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Should we stop demonizing the avoidantly attached? In this exclusive OPENHOUSE Voice Note from Lu (usually available only for our OPENHOUSE Premium Subscribers), we dive into the world of the avoidantly attached and ask - should they really be demonized? Louise delves into: Unmasking the reasons behind the avoidantly attached getting a bad rap – are they truly out to hurt us? Cultivating compassion by unraveling their underlying fears and understanding the biological and physical responses that shape their attachment style. Exploring how understanding their behavior helps us comprehend the potential impact they can have on our lives. Shedding light on why the anxiously attached tend to be more vocal and expressive compared to their avoidant counterparts. And the ultimate question: Should you consider dating someone with an avoidant attachment style or steer clear? This episode is sponsored by Lilybod. To redeem your 40% off your Healing Girl outfit, click here and use code ⭐ OPENHOUSE40 ⭐ at checkout: AU: https://lilybod.com/discount/OPENHOUSE UK: https://uk.lilybod.com/discount/OPENHOUSE ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] WTF DOES BEING EMOTIONALLY AVAILABLE EVEN MEAN? Everyone talks about it, but no one truly understands what it means. In this episode, Louise Rumball is joined by Dr. Tari Mack to unravel the enigma of emotional unavailability. Louise asks: What does it really mean to be emotionally available? Distinguishing between being emotional and being emotionally intimate Debunking the misconception that expressing emotions automatically makes one emotionally available Exploring the link between avoidant attachment and emotional unavailability Unraveling the impact of our childhood experiences, caregivers, and emotional attunement Shedding light on the correlation between emotional unavailability and shame Is it true that we are attracted to emotionally unavailable individuals if we ourselves are emotionally unavailable? Tari delves into the common fears associated with emotional unavailability, such as fear of intimacy and feeling unlovable, fear of abandonment or rejection, and more. She also reveals signs that may indicate one's own emotional unavailability. Louise also shares her two stage process to identify if you are emotionally unavailable or available. ⭐ PROTECT YOUR HEART - THE ULTIMATE GUIDE TO IDENTIFYING & NAVIGATING AN EMOTIONALLY UNAVAILABLE (OR AVOIDANT PARTNER) ⭐: https://www.thisisopenhouse.com/shop/p/protect-your-heart-identify-avoid-emotionally-unavailable-people ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis? In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss: The impact of nutritional deficiencies in early life The connection between prisoners, aggression, and mineral and vitamin deficiencies The limited genetic influence on Alzheimer's disease risk The early onset of Alzheimer's and its hidden progression Mexico's obesity rates surpassing the United States and the link to Coca Cola The importance of incorporating more beans into our diet (yes, really) Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression. –––––––––––––––––––––––– 40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out: AU: https://lilybod.com/discount/OPENHOUSE UK: https://uk.lilybod.com/discount/OPENHOUSE Louise selects: Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depression LIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices