126 - How to heal the Anxious Attachment (breathwork + somatics)
Healing Honeys with Louise Rumball
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- ⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐
- ⭐ 7 DAY FREE TRIAL TO ONLINE SOMATIC SANCTURY DAILY DEVOTION https://daily-devotion.vhx.tv/ - SOMATIC PILATES, SOMATIC SHAKING AND MORE https://daily-devotion.vhx.tv/checkout/subscribe/purchase ⭐
Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you.
Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.
The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including:
- Your external environment
- Gut inflammation
- Your neurotransmitter imbalances
- An oversized or overly sensitive amygdala
- Lack of oxygenation in your prefrontal cortex
- Low vagal tone
And more!
The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that.
Get your 30 day free trial here: withopen.com/OPENHOUSE
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices