Healing Honeys with Louise Rumball

Today is the final episode of Healing Honeys. 🥺🥺🥺 I can’t believe it! I have no words to share in the show notes as I think I cover most of this in the episode. You have saved my life, changed my life, truly getting the opportunity to build this podcast has been the most revolutionary experience of my life. Thank you for everything and most of all - YOU JUST BEING YOU. In today’s episode I recap some of my most important lessons over my life so far (and those on the podcast) so you NEVER FORGET THEM! And most of all, I’ll be back soon. This is definitely not goodbye! In this episode I share what's next and how we can continue to journey together (on the podcast and off the podcast). Thank you again, I love you with my whole damn heart and every cell in my whOoLe body! Learn more about the January Stripped & Shifted experience: https://www.thisisdailydevotion.com/stripped-and-shifted-the-journey 🤍 A THANK YOU FROM ME TO YOU 🤍 Take 50% off your first month of Daily Devotion:⁠ http://daily-devotion.vhx.tv?code=podcast⁠ use code: PODCAST Take 50% off the January Stripped & Shifted Experience:⁠ http://daily-devotion.vhx.tv?code=podcast⁠ use code: PODCAST Take 50% off Booked, Busy & Brilliant - https://daily-devotion.vhx.tv/buy/booked-busy-brilliant-the-bundle?code=podcast1 code: PODCAST1 Take 50% off Money Magnet - https://daily-devotion.vhx.tv/buy/money-magnet-journey?code=podcast2 use code: PODCAST2 Take 50% off Confidence Queen code: https://daily-devotion.vhx.tv/buy/confidence-queen?code=podcast3 use PODCAST3 Take 50% off Golden Girl https://daily-devotion.vhx.tv/buy/golden-girl-game-plan-2025?code=podcast4 use code: PODCAST4 Take 50% off Chill Girl Bundle: https://daily-devotion.vhx.tv/buy/chill-girl-workshop?code=podcast5 use code PODCAST5 Take 50% off Cut The Chord Bundle: https://daily-devotion.vhx.tv/buy/cut-the-chord-bundle?code=podcast6 use code PODCAST6 💌 DM me! @iamlouiserumball - ⁠https://www.instagram.com/healinghoneys/⁠ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What started as “I should probably get my bloods checked” turned into a full-body wake-up call. After months of pushing, producing, travelling, building, thinking, worrying, and being perpetually on, my labs showed what my nervous system had been quietly screaming all along: my body has been compensating for my ambition and busyness. In this episode, I share what showed up, what those results actually mean, and why this isn’t failure or disease - but classic burnout biology - and how chronic stress quietly hijacks your hormones, your energy, your emotions, and your sense of self. Plus, I dropped my phone in the ocean! Yes... really. I share what happened next (it’s kinda cool!) ACCESS: ✔️ The 11th January Journey - STRIPPED & SHIFTED - https://www.thisisdailydevotion.com/stripped-and-shifted-the-journey ✔️ The Rally Walks: www.thisisdailydevotion.com ✔️ Booked, Busy & Brilliant - The Lifestyle System To Avoid Burnout: https://www.thisisdailydevotion.com/booked-busy-brilliant 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m baaaaaack! This feels like the Finale of my Girl Boss Down experience over the past few months, and I had to drop in before dropping in with the REAL finalé episode for healing honeys. After months of what I thought was “just burnout,” I realised it went deeper: an identity unraveling. A spiritual initiation. The kind of slow, relentless “ego erosion” where the life you built stops feeling like it fits - and you’re forced to ask the question you’ve been avoiding: Who am I without work? This episode I share you where I’ve landed and why I feel like the cycle has finally started to come to an end. In this episode, I unpack: Why I’ve recorded the finale episode three times… and still haven’t posted it How coming home to the family unit cracked something open (and brought up everything) The real driver underneath my ambition The prayer I said before bed (“show me what’s holding me back”)… and the four nights of dreams that answered Why I’m craving Substack, writing, truth, and long-form expression - and feeling allergic to the performative, dopamine-farm internet and also just working in general (lol) The reminder that changes everything about moving your body This is for the woman living in the fast lane thinking - how did life get this fast? And yes — I’m birthing something in January.Stripped & Shifted is coming. (You’ll understand why after this episode.) 💌 DM me if this hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of recording this podcast together. Dr. Tari opens up about her personal journey through heartbreak, the terrifying year she spent learning to be alone, and how facing her deepest fear led her to the most aligned, peaceful chapter of her life yet. We talk about taking space as we have pursued our own journeys, the idealized self we're all chasing, why it's keeping us stuck and how meeting yourself in the mess is actually the greatest part of the magic. Expect spirituality, soul path discussions, intuition and more. 🌹 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW DR TARI MACK 🤍 https://www.instagram.com/drtarimack Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed enough yet” to “wait… what if I’m allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough’ really looks like’ and how to move from backward looking to forward focused. Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there. 🌹 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW STEPHANIE 🤍 https://www.instagram.com/stephanietherapy/ https://www.tiktok.com/@loveandtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices

DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of Fortune and The Devil (hi, self-sabotage) to the Four of Pentacles calling me out on my lack of base and a wound that hit me LIKE A CAR. I dive into why you can still be ‘doing everything and stuck in limbo’, how my relationship came up in the cards, the horse and chalice analogy that showed me that I’m trying to control everything to try and find safety and why spirituality doesn’t have to mean Tulum, cambo for breakfast, or wafting around in white pants - and how I’m being pulled into a version of “spiritual + grounded + science” that actually feels like me. 🔮 TAROT READER - COLIN STEVENSON. If you feel called to work with Colin, all his details are linked in the show notes. Not an ad, not an affiliate – I just had a seriously powerful session. CONTENT COLIN: https://www.instagram.com/iamcolinstevenson/ 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I’m right here with you! Love you! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Boss Down Burnout Journey that I’m documenting aaaand what started as exhaustion/burnout went a little bit deeper last week. I decided to set an intention to ‘call back my energy’ which sent me off on the journey of a lifetime because I unintentionally astral travelling to another dimension! No, for real, I know it sounds crazy, but I was 100% fully conscious and lucid dreaming and I was NOT having a mental health crisis (I promise!). Today, I share my journey, I chat about recurring nightmares, life force, purging, soul retrieval, plant medicine and more. WTF!! Any insights, support and love welcome on this journey! Thank you! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate muffins), crying three times a day, and questioning my relationship and living set up (as well as wanting to NYC!?) my melt down hit HARD when I tried to push too hard and too fast to get back on track. This episodes for every woman who’s ever felt like she just can’t pull herself together and wants to know she's not alone. This episode is equal parts honesty, humour, and healing - from crying in bed to shouting at my boyfriend about the Playstation, to inhaling Costco muffins and finding your way back through one small win at a time. If you’re in your “I can’t do this” era, this is your reminder: you’re not broken, you’re just burnt out. → Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more. 💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the small daily decisions that rebuild your life force, your body, and your cellular energy from the inside out. This is a love letter to the girl boss down, because you’ve proven you can sustain the pace, but maybe, sometimes, you need a break too. → Built for the woman who does it all until her body says “no more.” If you’re the achiever, the career girl, the one who keeps going even when you’re running on empty, this is for you. Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about our dreams in weeks. You'll learn my 3 part framework for building your dreams that actually works: Somatics, Strategy & Space plus we chat my best friend Sarah's story of magnetizing her dream opportunity, what the tarot cards revealed about moving too fast, and how to get back to yourself when you've slipped down your own priority list. This week's reflection questions: What dreams have you been ignoring? Where in your life are you all doing and no being? What would happen if you slowed down enough to hear what your body, your spirit, or your soul might have been trying to tell you? What are you forcing in your life that isn't a true yes? What lights you up so much that you could talk about it on a podcast, on a stage, or over coffee with your best friend? Write these in your notes app. Sit with them. Don't just read and move on. → Access the Morning Rally Walks, The Morning Rally Masterclass, The Confidence Queen Masterclass, The Golden Girl Masterclass and the Money Magnet Masterclass with a Free 7 Day Trial to Daily Devotion www.thisisdailydevotion.com 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it herself.” This isn’t an episode about “snapping out of it.” It’s about understanding the spiral - how it starts in your body, loops through your mind, and becomes a storm in your nervous system. I share how a small argument, chronic pain flare, and even a spilled-water-on-my-passport moment turned into a full downward spiral… and the exact tools I used to climb out. You’ll learn the neuroscience behind mood spirals, how movement changes your state, and how to shift yourself from contraction → expansion without bypassing what you feel. → Access the Morning Rally Experience with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have to “go into the wound to heal it” and how my NYC experience helped me heal a childhood wound I didn’t know I was still holding. I also share what I learned through amazing female friendship experiences in New York City, how I think I went 150mph for an entire month without burning out, what a day spent with Activia learning about Gut Health reminded me and so much more. → Access the Morning Rally Walks + Masterclass with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum Health Expert Sarah Murphy as we unpack the rise in autoimmunity among busy Type A women and connect the dots between stress chemistry, nonstop “busy-ness” (and business), early nervous system imprinting, fascia, hormones, histamine, blood sugar and facial hair too (lol) plus, why “pushing through” never helps heal. We discuss the real timeline of autoimmunity (starting before birth), how both parents imprint into this experience, and how early attachment patterns exacerbate it. From there, we explore blood sugar dysregulation, MCAS, histamine, PCOS, thyroid issues, and estrogen dominance, and why these common struggles compound the problem in women who really love to do it all (or who have gone through significant stress in their life). We break down why protocols often fail, the ‘good girl’ script, the powerful connection between the thyroid and self-expression, and how to actually begin healing (hint: it starts with moving your body) and you’ll hear why your body isn’t attacking you - it’s confused - and where to start with rebuilding energy systems, restoring minerals, supporting mitochondria, and more. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of her life - love, lust, dating, partnership but also how we eat, spend, work, over work, recover and rest, too. The pair start by unpacking childhood patterning, mirroring, and the idea of the ‘family thermostat’ before moving into how these traits follow us into adolescent and adulthood. From there, we look at how they amplify further and at what point it becomes ‘too much’ or they are no longer serving us. The pair talk about what it really means to receive leadership without needing to micromanage everything (and how to incorporate this into their dating and love lives too). The pair shift into somatics for busy brains, why traditional meditation doesn’t always land for Type A women, and how subtle shifts - like micro-asks, polarity in relationships, nervous system cues, and language swaps-can create more space for support and receivership in your life. Remember: you’re not broken. It’s about keeping the systems that serve you and softening the ones that don’t. Excited for you to enjoy this! 🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025 The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum. What you’ll get: ✨ 3 x Morning Rally™ Walks (delivered daily in-app) ✨ 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle ✨ 3 x Morning Fuel Recipes + Daily Power Juice™ ✨ The Morning Rally™ Supplement List ✨ Exclusive bonuses to lock in your Morning Success Spiral 👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY happening in my biology that made me find mornings soooo hard (hello, flattened cortisol curve + HPA axis dysregulation). I chat about how to ‘turn yourself on’ in the morning with 5 simple steps and the EXACT 30 minute stack I use when time is tight, calls start early, and motivation is missing and it’s how to step onto a daily successful upward spiral and the connection between circadian cues, minerals, mood, blood sugar, movement, mindset etc. RESOURCESPerfect Amino Protein Tablets - BUY HEREBlog ‘You’re Not A Night Owl’ - READ HEREThe Upward Spiral of Success: READ HERE 🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025 The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum. What you’ll get: ✨ 3 x Morning Rally™ Walks (delivered daily in-app) ✨ 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle ✨ 3 x Morning Fuel Recipes + Daily Power Juice™ ✨ The Morning Rally™ Supplement List ✨ Exclusive bonuses to lock in your Morning Success Spiral 👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% of the time, these people will never give you the intimacy, safety, or emotional consistency you deserve. I share my own story of being hooooooked on an avoidant man who felt like an actual drug and what happened when I finally saw through it and saw him for the reality of who he was. I also share the psychology, biology and attachment patterns I learned about on the way and how getting the avoidant person to choose you doesn’t fix your own wounds. Finally, I chat self abandonment, nervous system rewiring, and how to break the cycle for GOOD. Cos damn, it feels good, but trust me, that avoidant man or woman is just casually going to waste 1 - 4 years of your life. And at some point, you’ll get tired of the cycle.💌 Your 7 day free trial to Daily Devotion Wellness: HERE. 💌 If this episode hit something deep in you - if you’re tired of being hooked on people who can’t give you safety, intimacy, or consistency - then this is where you begin to break the cycle. Inside Daily Devotion, you’ll learn the nervous system tools, somatic rituals, and daily practices to stop abandoning yourself and start choosing emotional availability over emotional adrenaline. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop the leak and watch how fast life responds. I share a recent story where the moment a friend cut off what was draining her and something wild happened in return - almost instantly. I’ll walk you through exactly what happened, how it can apply to you, how to call your energy back, the practices I use to generate new energy on repeat, and how to stop giving your life force away to what was never meant for you. Ready to cut ties with what is keeping you stuck?Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more. > 7 DAY FREE TRIAL ✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties ✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual ✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1 ✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking ✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations 💌 DM me if this episode hit you: @iamlouiserumball RESOURCES MENTIONED The TikTok: https://vm.tiktok.com/ZNdbrLSoj/ Soul Tie Blog post: https://www.thisisdailydevotion.com/the-devotion-diaries/cant-stop-thinking-about-them-maybe-its-a-soul-tie Podcast episode (Soul Ties): https://www.healing-honeys.com/podcast/my-crazy-soul-tie-story Podcast episode (Limerence): https://www.healing-honeys.com/podcast/160-dating-when-youre-really-really-obsessed-with-them-exploring-limerence FOLLOW LOUISE / HEALING HONEYS https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, I chat through what it feels like when your friendship group suddenly shifts into a world of sleep schedules, diaper bags, nap times, school drop-offs, and first birthday parties… and you’re left wondering if you still belong? (Spoiler: you do.) This isn’t a rant. It’s not anti-motherhood. And it’s definitely not bitter. It’s an honest conversation about connection, grief, comparison, and the invisible ache of growing apart from friends who are on a different path. I share my own experience as a 36-year-old non-mum, what I’ve learned from others in the same position, and how to navigate this season with grace - while keeping the friendships that matter most alive. If you’ve ever felt the weird loneliness of not being in the Mum Club, you are not alone. This one's for you and I LOVE YOU. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I jam on how much my spending habits have always been tied to my nervous system and how you probably experienced the same thing but didn’t know. I jam on a new term I’ve coined (somatic shopping!). I break down how fight, flight, freeze, and fawn responses show up in our spending habits, I also go into the biology and neuroscience behind the “shopping high”, the dopamine anticipation loop, the cortisol spikes that feel like excitement, and the inevitable crash that often leaves us swimming in shame.I also share what it looks like when you start to somatic shop (yes, really) and what I mean by ‘embodied’ shopping. Big progress from me, and excited to walk and talk with you today as I share my learnings (and the one item that I DID buy… with zero regrets!). 💌 DM me if this episode hit you or if you've experienced being a dysregulated shopper: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but there’s no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between “still functioning” and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If you’re tired of pushing, crashing, and calling it “normal,” this episode is for you. It will help you understand what is happening inside of your body. 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, manifestations and trusting in the unfolding. I've lived this process and as I’ve gone through it, the energy of my life has completely flipped. New projects, dream collaborations, and aligned connections rushed in as soon as I created space. From wellness-optimized homes to major brand conversations, it’s been one of my most expansive weeks yet. This episode is your reminder to let go with your ego, and only stay close to what your heart, essence and soul knows is your truth. 🤍 TikTok of me ‘Falling Off’ https://www.tiktok.com/@iamlouiserumball/video/7538171528161021206💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/💌 Join the Morning Rally Challenge: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and the deep darkness of suppressed mental health. Joe shares the truth about what it really means to lose yourself and what it takes to come back. This one’s for the women trying to understand not only themselves (there are a lot of parallels with the female father wound!) but also who want to better understand the men in their lives… (and the men they date!). We chat relational absence, internalised shame, perfectionism, performance, resilience, the journey from antidepressants to adaptogens, founding a business, the healing power of THC and so much more. → Try CURED Nutrition with 20% off: 🦋 REDEEM HERE 🦋 - use code HEALINGHONEYS at checkout. US shipping only. 💌 DM us if this episode hit you: @iamlouiserumball & @josephsheehey 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/healinghoneys/ 🤍 FOLLOW JOE / CURED NUTRITION 🤍 https://www.instagram.com/josephsheehey/ https://www.instagram.com/curednutrition/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you thought you’d healed. I share what happened when a dream brand deal suddenly fell through, why it impacted me so deeply, and what it taught me about trauma, nervous system regulation, rejection sensitivity, and my purpose (as well as resilience and moving through discomfort!) If you've ever felt too sensitive for this world, if rejection hits your body before it hits your brain, or if you're trying to learn how to fail forward without collapsing - this one’s for you. → Come walk with me: 🦋 Step Into Her 🦋 6 walking rituals. Turn your daily steps into neural reps and one big shift. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

AKA the episode I almost didn’t release... but my team begged me to. They were right. Today’s episode isn’t just about a manipulative fictional TV character... this is about every person who’s ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE was the problem. Spoiler: you weren't. In this episode, I unpack the subtle (and not-so-subtle) signs of manipulation, why manipulators are often the most insecure people in the room, and the psychology, biology, and nervous system roots of this behavior, including their deep need for control to feel safe. I break down how tactics like gaslighting, blame-shifting, silent treatment, and emotional blackmail show up in real time, and most importantly, why it is never your job to fix them, save them, or stay. And yes, we talk Tell Me Lies and the character of Stephen, who is every manipulative man you’ve ever dated rolled into one: charismatic, hot, charming... and completely unavailable, emotionally unsafe, and deeply rooted in shame. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had — this episode is raw, vulnerable, and packed with the kind of wisdom you don’t get from a journal prompt. If you’ve ever felt behind, unsure of your future, disconnected from your parents, or torn between ambition and stillness — this one’s for you. I talk about the loneliness of being the one without kids, the evolution of the relationship with my brother and parents, and my #1 newest manifestation hack. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁 Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’. From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body — I share the wisdom I wish someone had whispered in my ear when I was lost, confused, and deeply disconnected from myself. I journey through why no one is coming to save you, why your body is the key to your breakthrough, the silent shame that so many of us live with, how anxious attachment, abandonment wounds + self-worth issues start before you even remember and why sobriety changed everything for me. This episode is the one I needed 10 years ago. It's raw, it's tender, and it’s packed with the hard-won wisdom I gained from hitting rock bottom and finding my way back home via therapy and so many modalities. I hope you take immense value from it! ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame after our Wild College Years: HERE ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production — and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance. They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty — and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within. Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 → Instagram: @iamlouiserumball → TikTok: @healinghoneys_ → Instagram: @healinghoneys → YouTube 🤍 FOLLOW THE GIRLS 🤍 → Follow Sarah → Follow Nellie →Follow Bioenergetics of Beauty Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: “Do you want to get a coffee?” From the need to prove how far we’ve come, to the physical reactions of being perceived, I explore why reconnecting with our past can feel so emotionally charged. My real time voicenote dives into overthinking, closure, breakthroughs, and the stories we silently rehearse—until we’re finally ready to let them go. But the real insight? It comes after the meeting—and what it gave me. This episode is for anyone holding onto something (or someone) from the past - maybe without even realizing it - and for those who are finally ready to release it and move forward. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame after our Wild College Years: HERE ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve made friends in every city along the way. I share the challenges and joys of forming new friendships, why friendships are nervous system medicine, what my mom taught me about making connections later in life, and my go-to tips for calling in aligned, soul-led friendships.You’ll hear a step-by-step breakdown of my very first friendship date with Andrea, how our connection has grown, what to say to the universe when you're ready to call in your people, why making friends is a lot like dating — and more. Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the path there might not look the way you think. In this raw, honest, girl talk episode, we explore how Monica’s journey began with healing her hormones and getting her period back after years of dysfunction, and how her evolution—shedding the “cold-hearted, IDGAF independent woman” identity and moving through a debilitating accident—pushed her to finally learn how to receive from those around her (and later, men). She shares how this journey led her to meet “the one”, why having a partner who provides is important to her, and how she maintains polarity in love while being the breadwinner in her relationship. Louise and Monica talk about why surrender, softness, and alignment are actually the fastest way forward. For those of us who tend to push harder, this episode is an invitation to slow down, to soften… and maybe even, to speed up. Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball ✨ ORDER MONICA'S BOOK ✨ Becoming Her — a permission slip for healing → https://geni.us/becomingher ✨ READY TO START YOUR SOMATIC HEALING JOURNEY WITH DAILY RITUALS? ✨ → Try the Daily Devotion rituals with Louise for free for 7 days: [REDEEM] ✨ ✨ ✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 🤍 FOLLOW MONICA YATES 🤍 → Instagram → Website 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (and your dreams) to the next level. And ready for the WHOOP 5.0? It’s now officially live too! 🎁 For women in the fast lane—this episode of Healing Honeys is for you. Host Louise is joined by neuro-nutritionist and blood chemist (and close friend) Kacy Shea to explore how high-achieving women can unknowingly damage their health and hormones in the pursuit of success—and what to do instead. Together, they unpack how to build internal capacity and resilience to stress without needing to “slow down.” Expect an in-depth conversation on cortisol, circadian rhythms, sleep cycles, blood sugar regulation, morning movement, and the overlooked neurotransmitter directly tied to lowering cortisol. They also explore genetics, methylation, stress-related genes, and how to eat morning, noon, and night for hormone health (plus why Louise and Kacy don’t always agree on intermittent fasting!). ✨ ENJOYED THIS? ✨ Listen to Kacy & Louise’s on another episode of Healing Honeys where they unpack adrenal burnout and Kacy’s journey healing cystic acne after pushing herself too far. Stream on SPOTIFY HERE & APPLE PODCASTS HERE. ✨ KACY’S FAVORITE SOMATIC SHAKING PRACTICES ✨ → Upper Body ‘Prayer Pushes’ HERE→ The Lower Body‘Elevator Shake’ HERE→ Access with free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW KACY SHEA 🤍 www.instagram,com/theneuronutrionisthttps://www.kacyshea.com/ www.tiktok.com/@theneuronutritionist Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠] 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and caged), and discovering I have The Right Angle Cross of the Sleeping Phoenix in my chart (literally designed to burn things down and start again), I’ve finally started to see seen, heard and understood for the beautiful, complex fluid mess that I feel within my life, head and body. But what I once thought was chaos, I now see as coded. I’m not a mess—I’m a system, a transmission, and now I finally know how to use it. I’m so excited to share this episode with you and share how you can build your own energetic architecture too using Chat GPT and a free energetic blueprint PDF I’ve built for you (linked below!). Did this episode hit? DM me! 💌 https://www.instagram.com/iamlouiserumball/reels/?hl=en RESOURCES Access the Money Magnet Challenge: https://daily-devotion.vhx.tv/products/money-magnet-journey Access your 1 page PDF to build your own Energetic Architecture / Blueprint: https://www.healing-honeys.com/energetic-blueprint-download Listen to the the Introductory Episode to Human Design with Erin Claire Jones: Spotify & Apple Podcasts Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!) Today, I sit down with Erin Claire Jones — a leading expert in Human Design and the founder of the Human Design Blueprint — to explore how this system can help you understand yourself on a whole new level. Erin walks us through the five Human Design types — Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors — and explains how this isn’t just about self-awareness. It’s relational. It shapes how you mother your children, love your partner, communicate with colleagues, and build your business. It even affects how easily you manifest. Whether you’re skeptical or spiritual, if something helps you feel seen, regulated, and empowered — that’s more than enough. So maybe this is your sign to go look up your chart? ✨ START YOUR HUMAN DESIGN JOURNEY ✨→ Get your discounted personalized chart with Erin using code HEALINGHONEYS at checkout — [linked here]→ Purchase Erin’s new book: “How Do You Choose?” — A Human Design Guide to What’s Best for You in Work, Love, and Life — [link here] Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at what’s really been going on. I dive into how my career has evolved (non-linear from the start), and question whether we’ve been sold a lie about the freelancing dream because something has started to feel ‘off’ for me lately. From lawyer to agency owner to podcaster to influencer back through to consultant, I’ve done a full circle on my career - and lately I’ve been asking ‘wtf’? I share why the podcast isn’t hitting for me in the way it used to, how I’ve been exploring my energetic architecture to understand myself on a deeper level —and how one recent consultancy gig recalibrated my entire nervous system. I open up about why I hate being an ‘influencer’ (this is some tea), what I want my future to feel like, and whether there might actually be beauty in stability. Is 9-5 really something we should demonise? Or is there something grounding in routine, consistency and predictability? This episode is your invitation to have the hard conversations with yourself about what’s working, what’s not, and what needs to evolve in our careers. Because that’s where real transformation begins. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠] 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos. Ailey breaks down the subtle, sneaky ways women perform and present — especially in dating, career, and sexuality — and why recognising these patterns is essential to rewriting your story and actually beginning to heal. We talk about the difference between being busy and being dangerously disembodied and disconnected, and explore the often misunderstood concept of truly feeling emotions. Ailey also challenges the obsession with “release” culture. We explore somatic traps, spiritual bypassing, ayahuasca highs — and why real healing doesn’t come from fireworks, but from slow, grounded integration. This is one for the real healing girls. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ → Free 7 day trial of Daily Devotion (Daily Rituals): HEREDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🤍 FOLLOW AILEY / CONTACT 🤍 https://www.instagram.com/aileyjolie/?hl=en https://aileyjolie.com/ https://in-this-body.com/ https://aileyjolie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER. I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS → Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS → Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more! Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SABRINA ZOHAR 🤍 https://www.instagram.com/sabrina.zohar/ https://www.instagram.com/thesabrinazoharshow/ https://www.tiktok.com/@sabrina.zohar https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁 Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more. --- OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone. But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer. In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation. Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out. Louise dives into: Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma Her reaction to Botox that nearly put her in the hospital Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow Food as beauty: what to eat (and avoid) for glowing, healthy skin The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter Louise’s personal skin rituals, product recs, and hydration hacks And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system. Louise’s Anti-Botox Toolkit: ✨ HIFU treatment with @fiercefaceskinclinic ✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off) HERE & HERE ✨ Agent Nateur Collagen (purchase with 10% off) HERE ✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE ✨ Glutathione from Youth & Earth HERE ✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE ✨ Fresh Black Tea Peptide Overnight Firming Mask HERE ✨ Mantle Chlorophyll Jelly HERE ✨ One Skin OS-01 peptide HERE ✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE + GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve ever felt truly addicted to someone and feel them deep in your soul —this one’s going to hit. ✨ Ready to cut ties with what is keeping you stuck? Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more. > 7 DAY FREE TRIAL ✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties ✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual ✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1 ✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking ✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren’t set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds, vulnerability, fears, and hidden shame can flare up only sometimes (and why). If you’ve ever felt like dating throws you into emotional chaos, this episode is for you. Louise shares grounding insights, tools, and real-talk advice to help you navigate love — without losing yourself in the process. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES → Episode 38: Anxious Attachment (How to Heal) Part 1 SPOTIFY and APPLE PODCASTS → Episode 39: Anxious Attachment (How to Heal) Part 2 SPOTIFY and APPLE PODCASTS → Episode 40: Anxious Attachment (How to Heal) Part 3 SPOTIFY and APPLE PODCASTS → Episode 62: Anxious Attachment and Dating SPOTIFY and APPLE PODCASTS → Episode 93: Anxious Attachment (How to Heal) Part 4 SPOTIFY and APPLE PODCASTS → Episode 126: How to Heal Anxious Attachment (Breathwork + Somatics) SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE SUBMIT: → 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parenting) with an ex, their family, all while balancing the impact it (and the other parent) can have on your current relationship. This one’s honest, validating, and for anyone who’s ever thought… Why does this feel so hard? Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW STEPHANIE THERAPY🤍 @stephanietherapy @loveandtherapy Book a Call with Stephanie 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing) to calm the stressful moments: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I know all too well. Born out of my own sibling rivalry with my brother, I’ve lived this & it still pervades every aspect of my life today - driving my insane ambition, overworking and drive for success. I dive into this, Tom Brady’s journey from underdog to champion, and how this trait can be a blessing and a curse (did someone say alienated, isolated, and angry?). If you can relate, you’re not alone and I’ve got you. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 167 Breakdowns lead to breakthroughs SPOTIFY and APPLE PODCASTS → Episode 153 - Inner child healing SPOTIFY and APPLE PODCASTS → Episode 141 - Breaking cycles and intergenerational trauma SPOTIFY and APPLE PODCASTS → Episode 122 - Shadow work, manifestation, money and financial trauma SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into: The science behind charisma—and why it’s really an energetic experience Fascinating research from Princeton on the two key drivers of charisma (and why balance is everything) The role of your biofield, heart coherence, and emotional frequency in building magnetic energy How sleep, nervous system regulation, and self-worth shape the way others perceive you Practical charisma hacks—body language, making others feel valued, and confidence without perfection and more! I love this episode, and I hope you do too! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 174: The Psychology of Staying Silent SPOTIFY and APPLE PODCASTS → Episode 163: Change Your Life: If you don’t jump, you’ll never fly baby SPOTIFY and APPLE PODCASTS → Episode 162: Stop Being a People Pleaser ft. Kallie Klug SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Confidence Queen Challenge: HERE → Free Podcast Pathways: HERE → Golden Girl Game Plan: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road trip with four cats and my entire life packed into a car? Yep, that happened. If you’ve ever felt overwhelmed by change, unsure of your next move, or just completely burnt out, this episode is for you—because when you fall off, sometimes it feels impossible to get back on. I’m also sharing my Shift List—a simple but powerful 3-step method that helps me break through the overwhelm and start moving in the right direction even when I want to give up entirely. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Confidence Queen Challenge: HERE → Free Podcast Pathways: HERE → Golden Girl Game Plan: HERE SUBMIT: → 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠] It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and being in love (yes, there’s a difference!) and then falling out of love. She’s breaking down every stage of the love cycle, exploring attachment, hormones, and subconscious patterns that shape our relationships. If you’re currently obsessing over someone new or wondering ‘Is this still working for me?’, this episode is for you so you can get clear on all stages of the love cycle. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 160 - Limerence (like really, really obsessed) SPOTIFY and APPLE PODCASTS → Episode 107 - Limerence, Fantasy Bonding and Sex Addiction SPOTIFY and APPLE PODCASTS → Episode 30 - The Psychology of Pacing and Exploring Slow Grow v. Rollercoaster Romance SPOTIFY and APPLE PODCASTS → Episode 88 Why Healthy Relationships Feel Boring SPOTIFY and APPLE PODCASTS → Episode 154 - Why Situationships Can Fuck You Up SPOTIFY and APPLE PODCASTS → Episode 77 - The Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS → Episode 82 - Hyper-Independence in Dating and Relationships SPOTIFY and APPLE PODCASTS → Episode 86 - Daddy Issues Part - 3 SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey. In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m serving up a mix of my life to help you understand yours, so you can move on from “why did I say that?” to feeling more empowered about what you choose to share—and with whom. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame After Our Wild College Years ft. Dana Doswell SPOTIFY and APPLE PODCASTS → Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS → Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys #192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today. We dive into: ✨ The link between stress, cortisol, and PCOS symptoms ✨ How people-pleasing and perfectionism impact your hormones ✨ Why your attachment style & inner child wounds play a role in PCOS ✨ The different types of PCOS (yes, there’s more than one!) ✨ Why supplements alone won’t fix it—and what actually helps ✨ Morning & evening routines for hormone balance ✨ Nutrition tips for managing PCOS ✨ The power of boundaries in regulating your nervous system If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health. This episode is sponsored by WHOOP (who I love so, so much). Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS → Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS → Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices