Heal Yourself. Change Your Life™

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a question many people quietly live with but rarely know how to answer: is something subtly holding you back from feeling lasting happiness and positivity? Brandy breaks down key insights from a live self-healing session with Corinne, a thoughtful, caring, and deeply self-aware volunteer who had spent decades committed to personal growth and self-improvement, yet still felt weighed down by a persistent sense of heaviness and difficulty sustaining joy. During the session, Brandy helps uncover how certain emotional patterns—often learned early in life and reinforced through family dynamics or cultural norms—can quietly shape how safe it feels to be happy, thrive, or fully express joy. These patterns aren't obvious, and they aren't about a lack of effort or desire. In fact, Corinne's openness, honesty, and willingness to look inward played a key role in creating a meaningful internal shift. As clarity emerged, Corinne was able to understand why happiness had felt hard to maintain—and begin experiencing a different emotional state in real time. Her insight and genuine desire to change make this episode especially moving and relatable. This episode offers compassionate perspective on why positivity alone doesn't always lead to lasting happiness, and why real transformation often requires identifying subconscious patterns that once felt normal, protective, or even loving—but no longer serve. If you've ever wondered why happiness seems just out of reach despite doing the inner work, this episode may help you see what's been quietly influencing your emotional landscape—and how change becomes possible when it's finally brought into awareness. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Corinne Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you've ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way. In this episode, you'll discover: Why divine timing is wonderful, but waiting can leave you feeling powerless—and how shifting into empowered action can connect you with confidence and transformation. The critical role of distinctions in healing and manifesting. The importance of shifting from feeling disempowered to fully in empowered in your life. Examples of people who transformed their health, relationships, and success using this approach. Whether you're seeking physical healing, deeper love, or a life upgrade, this episode will inspire you to step into your power and take charge of your transformation journey. Listen now and start making the distinctions that could change your life. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

In today's Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you've ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making key distinctions can spark radical change, moving you from feeling powerless to stepping into your true potential. Drawing from her own healing journey and the transformational experiences of those she's worked with, Brandy reveals how clarity and specific mindset shifts can unlock the results you've been seeking. In this episode, you'll discover: Why divine timing is wonderful, but waiting can leave you feeling powerless—and how shifting into empowered action can connect you with confidence and transformation. The critical role of distinctions in healing and manifesting. The importance of shifting from feeling disempowered to fully in empowered in your life. Examples of people who transformed their health, relationships, and success using this approach. Whether you're seeking physical healing, deeper love, or a life upgrade, this episode will inspire you to step into your power and take charge of your transformation journey. Listen now and start making the distinctions that could change your life. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was "incurable," a family member made you doubt yourself, or someone's negative words played over and over in your mind. What if those outside influences were shaping your reality more than you realized? In this powerful episode, Brandy Gillmore explores why protecting your mind is essential—not just from your own thoughts, but from the beliefs and opinions of others. So often, we unknowingly absorb fears, doubts, and limitations from those around us, allowing them to take root in our subconscious. But just because someone says something doesn't make it true. Brandy shares insights into how the mind works, how external negativity can subtly impact our emotions and well-being, and why becoming aware of these influences is the first step to creating change. She explains practical steps to strengthen the "mental filters" that protect your thoughts from outside negativity, cultivate emotional resilience, and align your mind with healing, growth, and happiness. If you're ready to take a deeper look at how outside influences may be shaping your thoughts—and how to start shifting your mindset—this episode is a must-listen. 🎧 Tune in now and start protecting your most valuable asset—your mind! Resources Mentioned In This Episode: An easy read article on: Medical Student Syndrome A more technical medical study on Medical Student Disease/Syndrome Episode: 271: Owning Your Beliefs with Confidence: Let Go of Guilt and Empower Your Healing Episode 273: Stuck In Pain? 2 Powerful Keys to Help You Reclaim Your Health and Happiness Episode 84: Vaccine symptoms and "foreign" pain Placebo/Nocebo Studies Article on Nocebo Nocebo Response research Research Study Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformatio

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle yet powerful reason healing can feel elusive: many people unknowingly overlook the emotions that matter most for healing. Brandy breaks down key insights from a live self-healing session with Senya, a kind, loving and thoughtful volunteer who had been experiencing a wide range of physical symptoms—including pain, inflammation, histamine reactions, heart racing, and periods of being bedridden. While Senya could clearly see that stress affected her body, identifying which emotional patterns were truly driving her symptoms wasn't obvious. During the session, Brandy highlights how emotions can be deeply felt and sincerely acknowledged—yet still be accidentally overlooked when it comes to healing. When the most important emotions are misunderstood or misprioritized, they can remain active in the subconscious mind and continue influencing the body. If you've been doing inner work, feeling your emotions, and trying to move forward—yet still notice physical symptoms flaring during stress or emotional moments—this episode may help you understand what's been missing and how genuine healing becomes possible. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Senya Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you're healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you're managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best self—even in tough moments. This episode is perfect for anyone looking to take small, actionable steps toward greater peace of mind and emotional balance. Tune in, and don't forget to share this episode with someone who could use a little inspiration today! 🌟 Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Many people in mind-body healing believe that if they're happy, positive, and calm their nervous system, their body should naturally heal. What often comes as a surprise is that happiness alone typically isn't enough. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares insights from a live self-healing session with Kelly—a thoughtful, self-aware volunteer who genuinely loved her life, her relationship, and her future, yet was experiencing ongoing back and knee pain. As Brandy shares key insights about Kelly's session, she highlights how deeper emotional patterns can quietly exist beneath happiness—without a person realizing it. Even when life feels aligned on the surface, unresolved inner stress, fear, or self-pressure can remain active in the subconscious mind and continue influencing the body. During the session, Kelly began noticing how feelings she had long normalized—such as fear of disappointing others, fear of rejection, or internal conflict around expectations—were still present, even alongside joy and fulfillment. As awareness grew, her pain began to release in real time, offering a clear example of the mind-body connection at work. This episode offers compassionate insight into why healing can feel confusing when you're already happy, and why genuine positivity doesn't always resolve deeper subconscious stress on its own. It also sheds light on what actually helps create meaningful change. If you've ever wondered why physical pain or health challenges can show up even when life feels good, aligned, or "right," this episode may open your eyes in a powerful new way. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Kelly Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today's quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness. Brandy also shares a playful and heartwarming story from her own life, showing how a little intention and love can turn ordinary moments into lasting memories. Whether you're looking to strengthen your connections, bring more fun and playfulness into your life, or just feel more at ease in your relationships, this episode offers actionable insights to get you started. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

So often people hear that emotions are "stored in the body" — but few people stop to ask what that actually means for healing. If emotions were truly stored in our cells, how could change ever happen? Why wouldn't healing be nearly impossible? And why do some people experience rapid physical shifts while others stay stuck for years? In this Questions (IQ) episode, Brandy Gillmore explores a powerful — and often overlooked — distinction in mind-body healing that can quietly change what feels possible. Using clear logic, real-life examples, and scientific insight, she invites listeners to rethink a common belief that may be limiting healing without them realizing it. This episode is especially for anyone who has: Felt discouraged by the idea that emotions are "stuck" in the body Tried emotional or somatic work but still felt blocked Wondered how mindset changes can lead to real physical shifts If you've ever wondered whether healing is truly possible — or what might be missing — this episode offers a perspective that can open an entirely new way of understanding the mind-body connection. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle healing belief that often sounds positive on the surface—but can quietly interfere with real change when the mind links it up in a certain way. Many people use phrases like "that problem was a blessing in disguise" or "that hardship turned out to be a gift." And while transformation itself can absolutely become a gift, Brandy has found through decades of mind-body work that how the subconscious mind assigns meaning matters more than most people realize. When pain, illness, or hardship becomes associated with a benefit at a subconscious level, the mind may resist fully letting it go—or quietly repeat the pattern—because it doesn't want to release something it perceives as "useful." This doesn't mean people can't grow, learn, or transform through challenges. It means the way the mind links meaning can either support healing or unintentionally attract more hardship. In this episode, Brandy breaks down an often-overlooked distinction that can make a profound difference in both healing and personal transformation. In this episode, you'll discover: Why linking pain, crisis, or illness to the idea of a "gift" can subconsciously interfere with healing The critical difference between cultivating genuine positivity and training the mind to see negative experiences as "positive"—and why confusing the two matters How subtle language and meaning can either reinforce subconscious patterns or help release them Why Brandy refers to symptoms as a "spiritual check-engine light," rather than a reward or benefit This episode is especially helpful if you've been doing all the "right" things—meditation, positive thinking, spiritual practices—yet still feel stuck, frustrated, or unsure why real change hasn't happened. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What if years of meditation, calming practices, or nervous-system regulation still haven't led to real healing—because something more specific is being overlooked? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares profound insights from working with a live volunteer who had been on a healing journey for more than 50 years—a woman who showed deep perseverance, self-awareness, and a genuine willingness to keep searching for answers rather than giving up. Despite trying everything from diets and supplements to meditation, mind-based practices, and countless healing approaches, she continued to struggle with intense pain and complex chronic conditions, including fibromyalgia, chronic fatigue syndrome, mast cell activation, and more. As Brandy began working with her in a different way, it became clear that calming the nervous system alone wasn't enough. Instead, the key was identifying specific subconscious emotional patterns that had been quietly shaping her body's responses for decades. During the session, something remarkable happened: when certain subconscious themes were touched on, her pain didn't simply decrease—it initially intensified, revealing a clear mind-body trigger. This created a powerful opportunity to see what was truly influencing her symptoms and why surface-level relief hadn't led to lasting healing. In this episode, Brandy explains: Why calming the nervous system doesn't automatically lead to healing How specific subconscious patterns can override years of meditation or positive thinking Why pain can sometimes increase before it releases Why identifying the right emotional combinations is often the missing piece in chronic illness This conversation offers a compassionate and eye-opening look at why so many people feel stuck after years—or even decades—of trying to heal, and how real change begins when the mind is addressed with precision rather than generalization. If you've been doing all the "right" things but still aren't seeing the results you hope for, this episode may help you understand why—and what actually needs to shift. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Shirley Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What if the reason manifestation feels stuck isn't what you think? In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore explores a subtle but common pattern that can quietly interfere with manifesting relationships, career goals, abundance, or meaningful life changes. Many people focus on mindset, visualization, or spiritual alignment—yet still find themselves feeling stalled or frustrated. Brandy looks at what happens after inspiration shows up, and why certain beliefs about effort, action, or "just being" can unintentionally block forward movement. Through real-world examples, she shares insight into how clarity, motivation, and ideas can arise—yet fail to turn into results. This episode invites you to take a closer look at where manifestation may be getting interrupted, and how developing ease, confidence, and enjoyment in the process can change what unfolds. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Many people don't realize how deeply feeling misunderstood or unsupported can impact the body—especially when those emotions are quietly carried for years. In this Self-Healing Insights episode of Heal Yourself, Change Your Life, Brandy Gillmore shares powerful breakthroughs from a live session with a volunteer who had been experiencing ongoing back pain, neck stiffness, and tension. During the session, she was able to reduce her pain from a level seven down to zero by working with her mind—demonstrating the mind-body connection in real time. This episode explores how emotional patterns such as feeling isolated, always being there for others, and not feeling supported in return can subtly affect the nervous system, energy, and physical body. Brandy explains why these emotions often go unnoticed, how they can quietly accumulate, and why they can play a role in physical discomfort and tension. You'll hear insights into: How feeling misunderstood can create emotional disconnection in the body Why always being "the strong one" for others can take a hidden toll How subconscious emotional patterns can influence pain and tension Why healing often requires addressing emotions that don't feel dramatic—but are deeply impactful This episode offers compassionate, eye-opening insight into how restoring connection, support, and emotional balance can help the body begin to heal—without forcing positivity or ignoring what's really going on beneath the surface. If you've ever felt alone, unseen, or like you're always the one holding everything together, this episode may help you understand what your body has been trying to communicate—and how real change can begin. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Jennifer Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What if one widely accepted belief about healing is quietly working against you? In this IQ episode, Brandy Gillmore explores a common misconception in healing—the belief that ongoing health issues must always be rooted in childhood trauma. She explains how repeatedly searching for emotional wounds or revisiting the past can unintentionally reinforce the very subconscious patterns people are trying to change. Rather than creating clarity, this approach can keep the nervous system and mind locked into familiar emotional states, making real healing feel harder to access. Brandy shares why lasting change often comes from recognizing what's happening in the present—and understanding how emotional patterns can become ingrained when they're repeatedly activated. She offers a clear perspective shift that helps move attention away from endless analysis and toward meaningful progress. If you've been doing deep inner work but still feel stuck in your healing journey, this episode may help illuminate why—and what can begin to shift things forward. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

So often people ask questions like: How can I connect to my intuition? Why do some people seem deeply intuitive while others feel blocked? And what does intuition actually have to do with healing? In this Questions (IQ) episode, Brandy Gillmore explores the often-misunderstood connection between intuition, the subconscious mind, and the body's ability to heal. Rather than teaching intuition as something you "try to develop," Brandy shares a different, more grounded perspective: that intuition naturally emerges when mental noise, subconscious patterns, and internal conflict are cleared at the root. In this episode, Brandy explains: Why intuition isn't something you force — and why trying to "quiet the mind" can actually block it How subconscious fear, stress, and old programming create mental noise that drowns out intuitive awareness A simple analogy that explains why so many people feel disconnected from their intuition How clearing inner chatter can create clarity, emotional peace, and deeper intuitive awareness Why intuition and self-healing are more connected than most people realize Brandy also shares personal insights from her own healing journey, including how working with the mind in a more precise way not only helped her heal physically, but also opened a deeper level of intuitive awareness. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What if slow healing or ongoing pain isn't coming from the body alone—but from subtle mental patterns that have become so familiar you don't even notice them anymore? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares insights from working with Jade, a warm, funny, and charismatic volunteer who had been experiencing persistent knee pain and limited range of motion following a biking accident and multiple surgeries. Despite consistent medical care and doing everything she could to heal, her progress had stalled, and doctors were uncertain whether further improvement was possible. As Brandy began working with Jade, it became clear that part of what was affecting her healing wasn't obvious on the surface. Certain internal patterns had become normalized—ways of relating to herself that felt like "just who she is," rather than something learned over time. As awareness grew during the session, Jade began experiencing noticeable changes. She was able to release knee pain and increase her range of motion, offering a powerful example of the mind-body connection in action. This episode explores how the mind can quietly normalize inner patterns that influence healing, even when someone is positive, capable, and doing everything "right." It highlights why awareness—rather than self-judgment—is often the key that opens the door to physical relief, clarity, and forward movement. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Jade Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Why does happiness sometimes feel so hard to sustain—even when life looks "fine" on the outside? In this quick IQ episode, Brandy Gillmore explores the deeper emotional and subconscious patterns that can quietly block genuine happiness. Brandy shares how happiness is more than the absence of stress or negative emotions—it's a felt state that comes from how the mind is programmed. Drawing from her own experience and years of mind-body healing work, she breaks down the top five reasons happiness can feel challenging, including emotional triggers, subconscious patterns, cultural habits, and common ways people unknowingly reinforce stress. You'll hear why simply "thinking positive" often isn't enough, how certain emotional habits can override good intentions, and what it really takes to create happiness that feels natural and sustainable. Brandy also explains why lasting happiness is an inside job—and how changing emotional patterns at a deeper level can make feeling good your new normal. This episode offers practical awareness and mindset insights for anyone who wants to feel happier, calmer, and more emotionally grounded—without forcing positivity or ignoring what's really happening beneath the surface. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

In this 2021 archive episode of Heal Yourself. Change Your Life., Brandy Gillmore explores a subconscious pattern many people experience without realizing it: when a life of ongoing struggle becomes quietly wired into the mind—shaping both health and life over time. Many people are accustomed to pushing through, managing stress, or enduring hardship without recognizing how this internal conditioning can keep the nervous system in a state of tension. Even when someone deeply desires ease, healing, or change, this subconscious wiring can continue influencing the body, emotions, and life experiences. In this episode, Brandy reflects on her work with a kind, thoughtful volunteer named Brian, who reached out after experiencing ongoing pain and discomfort throughout the left side of his body, including his face, chest, arm, and abdomen. Despite medical evaluations, doctors were unable to find a clear explanation, leading Brian to seek deeper insight into what might be affecting his body. During his session with Brandy, Brian was able to reduce pain on the left side of his chest from a level seven down to nearly zero, allowing him to clearly observe the mind-body connection at work. As Brandy guided him, deeper subconscious patterns began to surface—revealing how long-standing internal wiring around struggle, effort, and safety can quietly keep the body in distress. Brandy explains how these subconscious patterns can shape life experiences. When struggle becomes normalized at a subconscious level, the mind and nervous system may continue recreating difficulty, even when it leads to pain, stress, or repeated challenges in health, relationships, and daily life. As these patterns were identified and gently shifted, Brian's nervous system began to settle, allowing pain to release and clarity to emerge. This episode offers a powerful reminder that emotions don't operate logically—and that identifying unseen subconscious links can be a pivotal step in self-healing! As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Brian Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

There are 2 important topics you will want to take from this episode: #1: paying attention to what is "new" and cutting edge on the spiritual journey (and even re-defining it). #2: A LOT of people "lose" themselves on the healing journey and don't even consciously realize it. In this episode, we talk about things like: * Not losing yourself, and instead gaining a new, powerful perspective. * seeing with more "depth" and an increased level of awareness on the journey that can result in increased enlighttenment. * redefining what is "New age" * and more... Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

In this episode, I expose the top reasons that people get stuck and do not get the results that they want when it comes to healing and life transformation. Most people don't realize just how counterintuitive the mind is... so they get stuck in the same cycles OR they head in the wrong direction OR they are unknowingly working with their mind in a way that is attracting negative circumstances and they don't even realize it. This episode will surely give you a much deeper understanding of the mind, things that you WILL want to do AND common mistakes that others are making that you will want to avoid in your life. If you have been working on healing chronic pain or illness, meditating, studying self-healing, or healing trauma, then you definitely won't want to miss this episode! Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™" Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing Programs & Coaching Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

So often, people ask questions like: Why do some people shift pain in minutes… while others take longer? Can you actually learn to create faster results with your own mind? And what does Brandy mean when she says "Bingo"? In this Questions (IQ) episode of Heal Yourself. Change Your Life., Brandy Gillmore answers two of the most common—and fascinating—questions she receives, including the real meaning behind the word "Bingo" and what it signals when she's working with someone in a live healing moment. Brandy then dives into a powerful mind-body insight that can change the way you think about healing: why some breakthroughs happen very quickly in the moment… and why deeper, lasting transformation sometimes takes longer—even when results are still considered fast. In this episode, Brandy explores: What "Bingo" means (and what's happening when it comes through) Why avoiding the "old story loop" matters more than most people realize The difference between a quick shift and deeper, lasting change Why certain healing exercises can unintentionally reinforce the very pattern you want to change A key mindset distinction that can help support faster progress over time If you've ever wondered how mind-body healing works behind the scenes—or why results can vary from person to person—this episode helps connect the dots in a way that feels both grounded and mind-expanding. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

The 4 C's for Conscious communication and change is a powerful process that can help you transform your relationships which of course is key for a happy and healthy life. Relationships can be one of the best or most painful parts of our lives. And, for many it's a mixture of the two. What most people don't really realize is that these hurts and patterns can build uo and manifest in your health and life. Because this is subconscious most people don't even realize it's affecting them. That was the case for our volunteer today, Jennifer, (the wonderful nurse from last episode). On today's episode I work with Jennifer to address her physical pain that is subconsciously connected to her relationships. This episode is so sweet, inspiring and full of simple insights and steps that you can implement in your own life! Jennifer's follow through help her take her health AND life to the next level! If you are working on your happiness, health or relationships in general then you won't want to miss this episode. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: How can I take charge of my own self-healing? 👉 Start with "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Q: Where can I watch Brandy Gillmore's free masterclass on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"https://brandygillmore.com/gift-mind-body-healing-masterclass Q: What exactly is the GIFT Method™ and how does it help with healing? 👉 Explore the GIFT Method™ Online Video Series https://brandygillmore.com/gift-method-healing Q: Where can I find all of Brandy Gillmore's research, programs, and insights in one place? 👉 Visit Brandy's official websitehttps://brandygillmore.com Q: Has Brandy Gillmore given a public talk about self-healing? 👉 Watch her TEDx Talk on mind-body healing https://brandygillmore.com/tedx Programs & Coaching Q: What's the best program to heal self-love and improve relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming): https://brandygillmore.com/gift-atmr Q: How does the Gillmore Internal Freedom Technique (GIFT®) help release negative emotions? 👉 Discover the Gillmore Internal Freedom Technique (GIFT®): https://brandygillmore.com/gillmore-internal-freedom-technique/ Q: Are there ongoing workshops or online courses that dive deeper into self-healing? 👉 Browse Brandy's additional courses and workshops: https://brandygillmore.com/courses-workshops Q: How do I get direct, personal guidance from Brandy Gillmore? 👉 Join the VIP Monthly Coaching program: https://brandygillmore.com/vip-coaching/ Connect With Brandy Follow Brandy on Facebook: https://facebook.com/brandy.gillmore/ Follow Brandy on Instagram: https://www.instagram.com/brandygillmore/ Follow Brandy on X (Twitter): https://twitter.com/BrandyGillmore Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

In this 2021 archive highlight, Brandy Gillmore revisits a powerful session exploring anti-aging, healing, and the subconscious beliefs about aging that can quietly influence the body over time. In working with Jennifer—a warm, caring woman who had been experiencing knee and foot pain for decades—Brandy began uncovering how Jennifer's emotional relationship with aging was affecting her health. Jennifer had already undergone knee surgery, lived with foot pain for more than 20 years, and was considering a knee replacement when deeper emotional patterns came into focus. This episode explores how healing naturally supports youthfulness by increasing cellular repair and vitality, and how emotional states such as fear, frustration, optimism, and positivity can directly influence the body's ability to heal. Brandy explains why beliefs that link aging with decline or pain can slow healing, while shifting those beliefs can help restore balance and forward movement. Another key insight highlighted is how Jennifer's kind, accommodating nature made it difficult for her to set boundaries, leading to suppressed frustration. As these emotional patterns began to shift, Jennifer was able to observe changes in her body and begin moving out of pain—offering a clear example of the mind-body connection in action. This episode invites a deeper look at aging, healing, and how changing subconscious emotional patterns can support health, vitality, and a more empowered experience of growing older As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Jennifer Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

What if feeling stuck in your health or life is connected to patterns in the mind you haven't seen yet? In this episode, Brandy Gillmore shares insights from working with Alessandra, an accomplished attorney who had been struggling with Lyme disease, chronic pain, and a persistent sense of feeling stuck. Despite her intelligence, determination, and years of searching for answers, progress in both her health and life felt elusive. As Brandy began identifying specific emotional patterns linked to this stuckness, noticeable shifts began to occur. Alessandra was able to observe changes in her pain during the session, offering a clear example of the mind-body connection—and how certain mental and emotional states can quietly interfere with clarity, healing, and forward movement. This episode explores why feeling stuck is often not about effort or capability, but about subconscious patterns operating beneath the surface of the mind. The insights shared may help you recognize subtle emotional patterns that influence health, decisions, and the ability to move forward. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Alessandra Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

In this special archive episode, Brandy Gillmore shares powerful insights from working with a live volunteer who experienced a profound shift while addressing a tumor in her throat. This episode expands what many people believe about mind-body healing and highlights how deep emotional transformation—rather than simply managing emotions—is often the missing piece in true healing. Many people wonder whether the mind can truly influence physical healing—and if so, how fast real change is actually possible. In this episode, you'll hear key breakthrough insights along with a deeper understanding of how it's truly possible to create radical shifts in health far faster than most people would expect. Inside this episode, you'll discover: Why real healing requires genuine emotional transformation—not just stress management How quickly the mind-body connection can work Research-backed examples showing the body's natural ability to heal itself Why shifting subconscious emotional patterns can lead to profound change Whether you're new to mind-body healing or have been exploring the power of the mind for years, this episode offers eye-opening insights that bridge science, spirituality, and personal empowerment. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Zhena Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

If you are someone who is extremely sensitive, then you may want to sit this episode out and wait for the next. But… if you are someone who is good with going into the vulnerable spots and you are committed to your own journey of healing and personal growth, then this episode offers a lot of room for growth and healing. In it, I do share some unexpected events about my own personal journey that led me here and I answer a few questions from listeners. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: How can I take charge of my own self-healing? 👉 Start with "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Q: Where can I watch Brandy Gillmore's free masterclass on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"https://brandygillmore.com/gift-mind-body-healing-masterclass Q: What exactly is the GIFT Method™ and how does it help with healing? 👉 Explore the GIFT Method™ Online Video Series https://brandygillmore.com/gift-method-healing Q: Where can I find all of Brandy Gillmore's research, programs, and insights in one place? 👉 Visit Brandy's official websitehttps://brandygillmore.com Q: Has Brandy Gillmore given a public talk about self-healing? 👉 Watch her TEDx Talk on mind-body healing https://brandygillmore.com/tedx Programs & Coaching Q: What's the best program to heal self-love and improve relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming): https://brandygillmore.com/gift-atmr Q: How does the Gillmore Internal Freedom Technique (GIFT®) help release negative emotions? 👉 Discover the Gillmore Internal Freedom Technique (GIFT®): https://brandygillmore.com/gillmore-internal-freedom-technique/ Q: Are there ongoing workshops or online courses that dive deeper into self-healing? 👉 Browse Brandy's additional courses and workshops: https://brandygillmore.com/courses-workshops Q: How do I get direct, personal guidance from Brandy Gillmore? 👉 Join the VIP Monthly Coaching program: https://brandygillmore.com/vip-coaching/ Connect With Brandy Follow Brandy on Facebook: https://facebook.com/brandy.gillmore/ Follow Brandy on Instagram: https://www.instagram.com/brandygillmore/ Follow Brandy on X (Twitter): https://twitter.com/BrandyGillmore Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

When we have pain in our body, whether it is from an accident, fall, or injury there is always an underlying "message" that our body is trying to give us. On this episode I work with Alamar who you are just going to love! She is very spiritual and has great self-awareness but unfortunately has been suffering from intense pain for many years. Listen in on my session with Alamar as I coach her on how to heal herself and notice the important message that her body is telling her. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: How can I take charge of my own self-healing? 👉 Start with "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Q: Where can I watch Brandy Gillmore's free masterclass on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"https://brandygillmore.com/gift-mind-body-healing-masterclass Q: What exactly is the GIFT Method™ and how does it help with healing? 👉 Explore the GIFT Method™ Online Video Series https://brandygillmore.com/gift-method-healing Q: Where can I find all of Brandy Gillmore's research, programs, and insights in one place? 👉 Visit Brandy's official websitehttps://brandygillmore.com Q: Has Brandy Gillmore given a public talk about self-healing? 👉 Watch her TEDx Talk on mind-body healing https://brandygillmore.com/tedx Programs & Coaching Q: What's the best program to heal self-love and improve relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming): https://brandygillmore.com/gift-atmr Q: How does the Gillmore Internal Freedom Technique (GIFT®) help release negative emotions? 👉 Discover the Gillmore Internal Freedom Technique (GIFT®): https://brandygillmore.com/gillmore-internal-freedom-technique/ Q: Are there ongoing workshops or online courses that dive deeper into self-healing? 👉 Browse Brandy's additional courses and workshops: https://brandygillmore.com/courses-workshops Q: How do I get direct, personal guidance from Brandy Gillmore? 👉 Join the VIP Monthly Coaching program: https://brandygillmore.com/vip-coaching/ Connect With Brandy Follow Brandy on Facebook: https://facebook.com/brandy.gillmore/ Follow Brandy on Instagram: https://www.instagram.com/brandygillmore/ Follow Brandy on X (Twitter): https://twitter.com/BrandyGillmore Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Angela went through a major health challenge a few years ago and has remaining issues that are ongoing and creating a lot of frustration. She listened to past episodes and heard others releasing their own chronic pain using their minds. She wonders if she can use the techniques to resolve her ongoing issues as well. When working with the mind for healing, in many cases, the issue can be completely counterintuitive. In this episode I work with Angela to identify and address the specific root problem, which ends up being much different than she would have thought. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: How can I take charge of my own self-healing? 👉 Start with "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Q: Where can I watch Brandy Gillmore's free masterclass on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"https://brandygillmore.com/gift-mind-body-healing-masterclass Q: What exactly is the GIFT Method™ and how does it help with healing? 👉 Explore the GIFT Method™ Online Video Series https://brandygillmore.com/gift-method-healing Q: Where can I find all of Brandy Gillmore's research, programs, and insights in one place? 👉 Visit Brandy's official websitehttps://brandygillmore.com Q: Has Brandy Gillmore given a public talk about self-healing? 👉 Watch her TEDx Talk on mind-body healing https://brandygillmore.com/tedx Programs & Coaching Q: What's the best program to heal self-love and improve relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming): https://brandygillmore.com/gift-atmr Q: How does the Gillmore Internal Freedom Technique (GIFT®) help release negative emotions? 👉 Discover the Gillmore Internal Freedom Technique (GIFT®): https://brandygillmore.com/gillmore-internal-freedom-technique/ Q: Are there ongoing workshops or online courses that dive deeper into self-healing? 👉 Browse Brandy's additional courses and workshops: https://brandygillmore.com/courses-workshops Q: How do I get direct, personal guidance from Brandy Gillmore? 👉 Join the VIP Monthly Coaching program: https://brandygillmore.com/vip-coaching/ Connect With Brandy Follow Brandy on Facebook: https://facebook.com/brandy.gillmore/ Follow Brandy on Instagram: https://www.instagram.com/brandygillmore/ Follow Brandy on X (Twitter): https://twitter.com/BrandyGillmore Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

So often people ask questions like: Why am I practicing gratitude but still feel stuck? Why doesn't gratitude seem to help my body heal? And why can "doing all the right things" sometimes make me feel worse instead of better? In this Questions (IQ) episode, Brandy Gillmore explores a surprising — and often misunderstood — insight about gratitude, healing, and the deeper emotional patterns that can quietly block real change. While gratitude is widely encouraged and supported by research, Brandy explains why gratitude alone isn't always enough — and how, in some cases, it can unintentionally reinforce hidden feelings of guilt, unworthiness, or difficulty receiving. In this episode, Brandy shares: Why gratitude can sometimes create inner conflict instead of healing How emotions like guilt, shame, or feeling undeserving can block progress A personal look at survivor's guilt and suppressed emotions Why the body may not heal even though it is constantly repairing and replacing cells How emotions and the subconscious mind influence healing at a deeper level The difference between practicing gratitude and resolving what's really there Brandy also explains why healing requires emotional honesty and precision — not just positive practices — and how addressing underlying patterns can open the door to real, lasting change. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

Do you really need belief to heal? You might be surprised to learn that you don't—at least not in the way most people think. In this powerful archive episode of Heal Yourself. Change Your Life®, Brandy Gillmore challenges one of the most common misconceptions in healing: that belief is the foundation for results. While belief can be supportive, it isn't required. What truly creates change is a deeper emotional and subconscious shift that allows the mind and body to respond in a new way. In this episode, Brandy shares moving insights from working with a guest who experienced profound healing after years of complex health challenges. Through emotional transformation, positive expectation, and real follow-through, her life began to shift in remarkable ways—highlighting what becomes possible when change happens at the right level. This episode explores: Why belief alone often isn't what creates healing results The difference between belief and positive expectation How emotional and subconscious shifts influence physical health What actually supports lasting change when other approaches haven't Heartfelt, hopeful, and deeply empowering, this episode offers a fresh perspective on healing—and a powerful reminder of what you're capable of when you understand your mind at a deeper level. As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Andrea Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

So often people ask questions like: Why isn't meditation working for me? Why hasn't positive thinking healed my body? And why do I still feel stuck even though I've been doing "all the right things"? In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores these questions and shares the insights that changed how she worked with her mind — and ultimately helped her heal her body after years of chronic pain and disability. After trying meditation, deep relaxation, frequencies, diet, supplements, and medical procedures, Brandy realized something essential was missing. What followed was a series of realizations that reshaped her understanding of healing. In this episode, she explores: Why meditation and deep relaxation don't automatically lead to healing A pivotal realization that challenged her assumptions about healing Research involving multiple personality disorder (now called dissociative identity disorder) and what it reveals about the mind-body connection How emotions can affect the body at a profound physiological level Why the placebo effect involves specific information, not just belief The key to self-healing depends on a specific combination of emotions, mindset, and identity → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)

In this introductory episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares the discoveries that changed everything and helped her understand how to heal herself. After a life-altering accident left her disabled and in chronic pain, Brandy tried everything — medical treatments, diet, cleanses, meditation, positive thinking, affirmations, supplements, and everything she could think of. While some approaches helped temporarily, true healing didn't happen until she began working with the mind in a different, more precise way. In this episode, Brandy explains: The key insights that led to her own healing Why many people feel stuck even after years of mindset or spiritual work How the mind can create real, measurable physical change Why her work has been demonstrated under medical equipment and published in a medical journal She also shares what listeners can expect from future episodes, including real self-healing demonstrations with live volunteers and answers to audience questions. If you've been doing "all the right things" but still aren't seeing the results you want, this episode lays the foundation for understanding what may be missing — and what's truly possible. → Continue Your Self-Healing Journey Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)