Heal Yourself. Change Your Life™
195 episodes — Page 1 of 4
Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)
Oct 8, 202613 min
Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)
Oct 6, 202614 min
Self-Healing Insights: Could Feeling Left Out Be Affecting Your Healing? ( Linda | Ep. 361)
Oct 1, 202612 min
Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)
Sep 29, 20267 min
Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360)
Sep 24, 202610 min
Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)
Sep 22, 202614 min
Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359)
Sep 17, 202611 min
Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279)
Sep 15, 202613 min
Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)
Sep 10, 202615 min
Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278)
Sep 8, 20269 min
Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357)
Sep 3, 202610 min
Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277)
Sep 1, 202616 min
Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356)
Aug 27, 202613 min
Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276)
Aug 25, 20269 min
Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355)
Aug 20, 202612 min
Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275)
Aug 18, 202610 min
Self-Healing Insights: Surprisingly, Practicing "Gratitude" Can Keep You Stuck! (Patricia | Ep. 354)
Aug 13, 202612 min
Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274)
Aug 11, 202610 min
Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)
Aug 6, 202615 min
Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273)
Aug 4, 202614 min
Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)
Jul 30, 202621 min
Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)
Jul 28, 202612 min
Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351)
Jul 23, 202610 min
Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)
Jul 21, 202613 min
Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350)
Jul 17, 202613 min
Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)
Jul 14, 202614 min
Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)
Jul 10, 202615 min
Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)
Jul 7, 202612 min
Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)
Jul 2, 202613 min
Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child's Mindset (IQ. 268)
Jun 30, 202618 min
Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)
Jun 25, 202618 min
Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)
Jun 23, 202617 min
Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal ( Elan | Ep. 346)
Jun 18, 202613 min
Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)
Jun 16, 202615 min
Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345)
Jun 11, 202617 min
Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)
Jun 9, 20268 min
Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344)
Jun 4, 202615 min
Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264)
Jun 2, 202613 min
Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343)
May 29, 202612 min
Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263)
May 26, 202615 min
Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342)
May 21, 202617 min
Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
May 19, 202616 min
Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
May 14, 202616 min
Questions (IQ): Why Do the Same "Lessons" Keep Showing Up? (IQ. 261)
May 12, 202612 min
Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
May 8, 202620 min
Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
May 5, 202611 min
Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
May 1, 202612 min
Questions (IQ): The Subtle Reason Things Still Feel "Off" (Even When You're Doing the Work) (IQ. 259)
Apr 28, 202610 min
Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)
Apr 23, 202614 min
Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)
Apr 21, 202612 min