Heal Squad x Maria Menounos

On today’s episode Maria talks about her final moments with her uncle and how moments after he passed, his spirit visited her. She also shares how she stays connected with her mother, who recently passed away from glioblastoma. Maria then dives deeper into a topic she discussed with the Dyer sisters earlier this week about how to “choose sooner” in regards to mourning. For anyone who is mourning or knows someone who is mourning, this episode is a must-listen. Please share with anyone you think would benefit. RESOURCES: Briotech Link (discount automatically applied): We use the Briotech Sanitizer + Disinfectant and the Briotech Topical Skin Spray: https://briotechusa.shop/discount/Bet... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Yes, when we are explaining, often we are seeking approval. And when we are responding, often we are negotiating - and none of it's a good thing. When we make choices, this is the question we must ask ourselves. Feed your messiah complex and get nailed to the cross. During times of transformation, be aware of this test the universe will give you. The series Maid on Netflix is great for anyone devastated by life circumstances and attempting a comeback. You can scam all you want but you gotta work - and clean up after yourself if you move back in with your parents while you're at it. What is the acronym FEPO and how can it help you cope with certain people? Over on Tik Tok, Couch Guy is a thing of the past making room for Noodle the Pug. Why Los Angeles may value Halloween over all the holidays and how Keven is off to Amsterdam, Kelsey is off to Washington and Pooja doesn't know what three costumes she will wear. Yet only Kelsey can properly enunciate 'Bye Betches.' Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, Maria and Kelsey recap our episode with Marianne Williamson and break down the lessons we learned from her. In particular, we dive deep into how you can actually attract miracles and how Maria has done so in the past. Maria also shares her caretaking advice, specifically for those with loved ones in a hospital. After having been in and out of hospitals for the last 5 years caring for her mother, she has learned a thing or two about how to make your patient the most comfortable AND get the care they deserve. This episode is a must-watch for anyone who has an ill family member or friend in the hospital right now, or for anyone who is just looking for a miracle. If this moved you in any way, please let us know by liking this episode and leaving a comment. We appreciate all of your support. RESOURCES: Altwell Link: https://altwell.com/?rfsn=5259244.de3681 - Use code "Better Together" for 25% off your first purchase Briotech Link: - We use the Briotech Sanitizer + Disinfectant and the Briotech Topical Skin Spray: https://briotechusa.shop/discount/Bet... Pure Wick External Catheter Link: https://spl.it/29hRBH --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today’s guest is a Marianne Williamson, a political activist, spiritual thought leader and author of 14 books, four of which have been #1 New York Times best sellers...so, she knows a thing or two. In today’s episode, Marianne schools us on miracles, revealing what they really are and teaching us the steps we can take to attract them into our lives. Hint, the power lies in YOU! She and Maria also discuss the state of the world and where they think it’s heading, post-COVID. For anyone in need of a miracle, this episode is a must-watch. Please share with anyone who you think could benefit. RESOURCES Substack: www.MarianneWilliamson.Substack.com Website: https://marianne.com/ Podcast: Conversations with Marianne Williamson on Apple Pod IG: @mariannewilliamson Mornings with Marianne: https://marianne.com/welcome/final-mornings-with-marianne-starburst-fb-2/ Briotech (discount applied at check out special for our community): https://briotechusa.shop/discount/BetterTogether --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Did you know that black and Indigenous birthing people in the U.S. have a higher chance of dying in childbirth than a U.S. soldier has of dying in combat. Yeah. And that is only ONE of the terrifying statistics we learned on today’s show. Maria sat down with Callie Chamberlain, birthing doula and Optum Social Responsibility program leader, to talk about the U.S. maternal health crisis. Callie educated us on the inequality that many minority populations face from the medical system, and also shares how we all can help. This is a really important episode and we hope it was informative and helpful. Please share with anyone you think would benefit. RESOURCES: ‘Until It’s Fixed’ podcast: https://podcasts.apple.com/us/podcast/until-its-fixed/id1531518492 Optum website: www.optum.com/about-us/health-equity.html IG: @optum and @ckchamberlain --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Maria has cured herself of not one but FOUR medical ailments...3 of which she was told she needed surgery for. She was able to eliminate her thyroid and vocal cord nodules, reverse Type 2 Diabetes and lower her a1c levels, and get rid of her hernia (which is almost impossible). Her doctors were always extremely shocked at her results. Turns out, the solutions weren’t anything crazy, just minor adjustments to her lifestyle and diet. And today, Maria shares her secrets to averting all of these medical issues and teaches you how you can heal yourself, just like she did. If you are suffering from any of these ailments or know someone who is, this episode is a must watch. Share with anyone who you think would benefit. Disclaimer: Maria is not a medical professional, she is simply sharing her experiences. Consult with your doctor before trying her methods to make sure it is right for you. RESOURCES Altwell Link: https://altwell.com/?rfsn=5259244.de3681 - Use code "Better Together" for 25% off your first purchase! Our episode with Deepak Chopra: https://youtu.be/O-w6J5xCJlM Click here to leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Regular Guys and Gals, it's Friday (aka YOUR day) and time for another edition of RGF. Anyone can be a boss, few people can be leaders. What is an "Idea Ball" and why you must keep it in the air. Who is a Couch Guy, what is Squid Game, who and what else is trending on TikTok and why should you care. When is your national name day? Why mistakes are necessary to grow and be successful and how the 'fast fail' is something you must master. The upside to helicopter parenting. Kelsey and Kev want to return to their college bars and Pooja wants three different Halloween costumes for Friday, Saturday and Sunday. Big dilemmas for our Kweenz but we trust they'll make it through. Stay #Krisp. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, the team sits down and recaps our interview with Mel Robbins and how her new High Five Challenge has already helped them! Maria also talks about how to become your own cheerleader and take your power back into your own hands. Finally, she finishes by posing a question: “what do you want your life to look like?” If we can answer this question, we can begin to take the steps towards creating our dream life. We hope you enjoyed :) If you know someone who is struggling to silence their inner critic, share this episode with them. RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

The pandemic has altered, devastated or even decimated many lives between loss of finances and career, break-ups, increased addictions, deaths of loved ones and more. Keven Undergaro, aka Mr. Maria Menounos, sits in for surviving these losses, rebuilding your life and coming back. If you feel your life is in ruins and are in need of a comeback or have a loved one whose life is in ruins and in need of one, Keven shares his own comeback journey and easy-to-apply tips for you to do the same. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, we fooled them again - made it through another week and to another edition of Regular Guy Friday. This one thing prevents you from breakthroughs and transformation. This other thing prevents you from staying young. This one term is no longer hip while this other one is. This question (and this topic) may prove RGF is out of gas: What defines an F-Boy and how does one navigate being an F boy during these challenging times? On that note, we hope you look forward to the 35 episode, complete box set of RGF. Kels and Kev gave it a good run and are both in need of a bender. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Today, Maria reports to you from the couch! Maria and the team sit down to piggyback off of Lisa Donovan’s episode and dive deeper into the topic of perfection. Maria breaks down the 3 types of perfectionism (we didn’t know there was more than 1 type either!). The team also discusses how as women, we are pressured by society to always be perfect, while our male counterparts don’t face that same expectation. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today we learn all about the new moon in Libra which starts TODAY! Founder and CEO of the astrology app The Pattern Lisa Donovan gives us the low-down and shares what we can expect, how we can prepare, and how we can actually manifest the relationship we WANT in this new moon phase. It’s time to set your intentions, people! If you think a friend or loved one would enjoy this episode, please share it with them! RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we have founder and CEO of the astrology app “The Pattern” Lisa Donovan! This app is one of Maria’s favorites and she’s been using it for years. Kelesy also loves it and this interview got Pooja so hooked that she downloaded it right after the show. Maria and Lisa sit down and talk about her entrepreneurial journey and the hurdles she had to overcome. They also discuss how life is happening for you, not to you. And lastly, they dive into perfectionism and how to overcome it. RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, Regular Guys and Girls, we fooled 'em again, made it through another week and to another edition of Regular Guy Friday. Being aware of the things you consume that leave you in a bad state is one thing. Being aware of the things you consume that leave you in a good state is another and something we must also consider. Discovering the little things that make your heart sing may be the beginning to awakening you. Discovering what makes another person's heart sing may be the key to gaining desired proximity. The best negotiations are when both parties end up with less and begin with each party understanding what the other side desires. Besting the other party in negation is often a temporary victory. Discover this about your enemy in order to thwart them - or flee from them. How purifying your life will attract pure people as well as clarity for the universe to message you. Breakthroughs may not be good to share with loved ones. Getting those we love to empathize with our plights can be done through the magic of the universe. Kelsey may be a covid-free viking with dragon's blood BUT that doesn't mean she can sing at the top of her lungs when driving in LA with her mom, Deb. Lowes put out Christmas decor and we couldn't be more excited. Kev admits to Kween Imposter Syndrome. Kelsey says 'Bye Betches.' Link to Brian's meditations Kelsey LOVES: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Making friends and meeting people at any age is hard, but is especially difficult when you are out of school and in the “real world.” That’s why we are here! On today’s episode, Maria shares her tips on making new friends. She is in a period where she is meeting new people and building budding friendships - at 43! Yes, it took her this long to find “her people.” So don’t get discouraged, there is no right time to find your friend group! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today we sat down with three-time master plumber, home improvement expert and Kohler spokesperson Ed Del Grande. We talk about all things generators and why it is the number 1 thing you need if you’re a homeowner...and how they’re not as expensive as you may think. We also discuss why investing in your home is investing in yourself. Remember, in most cases your home is the biggest investment you will ever make in your life - you need to invest time into protecting it!. As a bonus, Ed shares some fun hacks … like you can use your washer as a fridge? What?!!! RESOURCES: To learn more about automatic standby generators, visit KOHLERGenerators.com for helpful videos, pricing calculators and other resources. WEBSITE: www.us.kohler.com/us/ IG: @kohler --- Support this podcast: https://anchor.fm/better-together-w-maria/support

TW: discussion of eating disorder On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it’s a lot easier than you think!). RESOURCES: Website: melissawoodhealth.com App: "Sign up for the 7 day free trial of Melissa’s APP here." IG: @melissawoodhealth --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we talk about budgeting your time and all things time management from work to your social life. I help you so you don’t end up burning out like me! Plus I help Kelsey structure her week. We also discuss how to say no to social events and NOT feel guilty about it. It’s a good one guys so stay tuned! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind the Fonz's jumping of the shark on the old sitcom 'Happy Days' may inspire you. The real truth behind Clint Eastwood's falling short on his old films may also inspire you. On that note, there are two sides to every truth: a positive truth and a negative truth. Embrace and trust the former for success and beware the latter. Is the latter even true? Codependents adapt well, maybe too well. 47% of us engage in Mental Time Travel and it's proven to lead to unhappiness. These three steps will rewire the brain to disable mental time travel. These two minutes will create a new habit. This message, from Julie Chen to her 'Talk' co-hosts will get you through any difficult time. Kelsey may have Covid but she also has Jonas Brothers tickets....what? Remember Kweenz, 'You got this.' Stay #krisp. Bye Betches. #YouGotThis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, the team sits down to debrief our episodes with Yogi Cameron and Yogini Jaima. We talk about health and why it is a KEY factor in achieving success in any aspect of life. You can’t chase your goals if you are lying in a hospital bed from dehydration or exhaustion or whatever ailment you have from not taking care of your body. Pooja and Kelsey share their perspective on this as two young, working women trying who are still building their careers. Maria steps in and gives them some advice on how to handle the pressures of balancing work and health when trying to make it in this industry. We hope you enjoyed this episode! If it helped you in any way, please share with a friend :) RESOURCES: Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

In today’s episode, Maria talks with some Heal Squad favorites, Yogi Cameron and his amazing wife, Yogini Jaima and discusses the power of thought and how we can use thought to cultivate a blissful life, a stress-less and joy-filled life. You heard that right! Our minds have limitless power that we are just not yet tapped into. We also talk about how to determine, understand and accept your true, birth-given nature and why doing so will allow you to live a more fulfilled, happy life. And lastly, Yogi and Yogini teach us how to attract what you want in life… This is an AMAZING episode with so many gems. If you enjoyed the show, please share it with a friend! RESOURCES: Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we have on Yoga and Ayurveda experts and practitioners Yogi Cameron and Yogini Jaima. They break down ayurveda, introduce us to some tools and techniques like Yoga Nidra that will allow you to literally slow down your brain waves, and as a bonus, they give our associate producer Pooja some advice for her caffeine addiction… Any coffee lovers out there? Maybe their advice will help you too! Resources Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode we have a very special guest … Queer Eye’s Antoni Porowski!!! We talk about his new cookbook “Antoni: Let’s Do Dinner,” his kitchen “must-haves,” and he even shares easy recipes that you can cook TODAY! Oh, and Antoni has an adorable fan-boy moment when he first meets Maria...he used to watch her on Channel 1 News!! We absolutely love Antoni and this episode and we hope you do too! Please share with a friend who you think could benefit (maybe someone who could brush up on their cooking skills 😂) RESOURCES: IG: @antoni LINK TO BOOK: https://www.amazon.com/Untitled-Houghton-Mifflin-Harcourt/dp/0358395321/ref=sr_1_2?crid=1GOVUC8MC183P&dchild=1&keywords=antoni+let%27s+do+dinner&qid=1631738065&sprefix=antoni+%2Caps%2C226&sr=8-2 LINKTREE: https://linktr.ee/antoniporowski --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz! Fooled 'em again, made it through another week and to another edition of Regular Guy Friday. Trevor Moawad, sports mental coach to the likes of @RusselWilson and @NickSaban, author of 'It Takes What It Takes', frequent BT guest and, most importantly, our dear friend, has passed away but his work, and love for people, lives on forever. Amongst dozens of lessons, Trevor taught us the benefits to remaining in a neutral state and that 'WE DON"T FORM HABITS. HABITS FORM US.' When you're seriously ill, or one you love is, don't be afraid to open up to others. Be gracious in victory. Continue to ask the universe for answers and do not ignore the numbers. When one commits suicide it may be because no one saw them. Wayne Dyer and Albert Einstein believe for life to be beautiful and bountiful, it merely comes down to perception. It's good business for the news to relay dark information but most of the time it's none of YOUR business. Marie Forleo says to 'simplify to amplify. Complexities may be the true cause of our depression but simplifying takes time. Joe Gear says when talking to strangers to 'tell 'em nothing, feed 'em beans.' Often we engage in tasks that wear us down mentally and physically just to evade what's going on emotionally. This can form a habit (and lend further proof that habits DO form us - thanks again Trevor Moawad.). Kelsey had her stomach Cat Scan aka 'Cat Scam' conducted by a Cat Scam Vampire no less ! YES Energy Vampires show up in the most random places, work alone and can make you physically ill. They're tough to repel BUT there are ways.... Patreon members, Maria's personal therapist (the amazing Brian Mahan!!!!) will be hosting a Heal Event on Monday. We may be two Saturdays away from the launch of a new podcast, 'Christmas Specials and Spirits', to get you in the Holiday mood. Who knows we may even 'Slay for a Sleigh'. Till then, stay #krisp. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, the team sat down to recap our 2 episodes with Jonathan Fields and all the amazing lessons we learned. We talk about starting over, not worrying about others’ opinions, managing your social schedule, trusting that what is meant to be, will be, and so much more. And guys, everything that could go wrong, went wrong while filming this episode from cameras dying to lawn mowers interrupting our sound BUT we still trudged through for you guys, so make sure you stay tuned. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Ever ask yourself, “What Should I Do With My Life?” It’s an overwhelming thought but today award-winning author, entrepreneur, and our friend Jonathan Fields guides us through answering this question. Jonathan created an online questionnaire called Sparketype that helps you discover the work that makes you come alive. This test can help re-remind you what brings you joy, purpose, and fulfillment and on today’s show, he teaches us how we can use this knowledge to enrich our careers and lives in general. We hope you enjoyed it and if you did, please let us know in the comments and share with a friend! RESOURCES: Website: https://www.jonathanfields.com/ Podcast: Good Life Project Instagram: @jonathanfields Pre-Order: https://sparketype.com/book-buy/#order --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Are you feeling stuck or unfulfilled in your job but think it’s too late to change career paths? Well, we are here to tell you that it’s possible! Award winning author and host of one of the world’s top podcasts Good Life Project Jonathan Fields changed his ENTIRE life at 31 years old, leaving his prestigious job at a top law firm to follow his passion, entering an industry he had no experience in at all. Well today, he is a top player in that field and lucky for us, shares how we can successfully start over and live the life we’ve always wanted to live! RESOURCES: Website: https://www.jonathanfields.com/ Podcast: Good Life Project Instagram: @jonathanfields Pre-Order: https://sparketype.com/book-buy/#order --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her back after a terrible car crash. The duo discuss the importance of listening to your body when working with medical professionals and how to ask better questions to get the answers you need. And as a bonus, Kelsey explains sibo and how you may have it, but not know. We hope you enjoy and please share with anyone who has stomach, neck or back pain as we know it will help. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, we fooled em again - made it to another edition of Regular Guy Friday. If there was one thing that could be attributed to Maria's success it was THIS philosophy. When you need advice, especially with regards to your dreams and careers, friends may be the worst to turn to and the same goes for parents. We may be judged not by what we did to help others, but what we didn't do when we could have. When do you give advice and to whom? The right advice could keep you from being poisoned or stabbed. Rocky tried to give advice (and failed). 'Screw you, Creepo.' Walter White from 'Breaking Bad' heard advice and listened. 'No more half measures, Walter.' Whether seeking fulfillment in relationships or career, half measures will always hold you back. Summa isn't officially ended. There's still time to inform us how one can Slay for a Sleigh. Bye Betches. #kweenz #krisp #RGF #SaveRgf --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: September 9, 2020 Looking for solutions to navigate these challenging times? You need @GabbyBernstein’s new book, ‘You Are The Guru,’ which is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru. Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing!! For the full interview, click the link in my bio, share this with someone who needs it, and make sure to watch & SUBSCRIBE to Better Together w/ Maria Menounos every weekday! RESOURCES: You Are The Guru: https://gabbybernstein.com/you-are-th... Gabby's Website: https://gabbybernstein.com/ Gabby's Social: https://www.instagram.com/gabbybernst... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its guidance. We must have faith that life's roadblocks are there for our own good. She also shares her biggest piece of life advice and lastly, talks about the importance of creating a challenge network. Trust us guys, this is a good one. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Feeling jealous or envious? Watch this. In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your jealousies, and what you are jealous of in others, help guide you to what YOU want to really do or who you want to really be. We also talk about the importance of an envy list and how you can use it to attain the qualities you wish you possessed. And lastly, Maria forces us to ask the hard question, how much work are you willing to put in to achieve your goals. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving money or saving the day, it's about being present. Bottoming out and extreme pain is no fun but can lead to the breakthroughs and transformation you desire. Heavenly hells prevent bottoming out but heavenly hell is still hell. What does WCS stand for? Hint: it will help you make your best life decisions! Simplify and detach to reduce fear and make even better decisions. You can't build a house on sand but you can go back to live away, at college, after 40. Just ask Kev. You don't have to be up on the trends to be cool but you can attend your 10 year high school reunion with a date dressed like Batman. Just ask Kels. Ava Max is opening for Maroon Five and even though we know her make up artist, whether she lives the Kween-life that she sings about remains unclear. Last weekend of summa so get ready for the holidays and to Slay for a Sleigh. Can someone PLEASE tell us what slaying for a sleigh is already??? Bye Betches. Stay #krisp. PS Happy 30TH EP!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: February 23, 2021 World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there. Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system. He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.” Dr. Hyman even provides proof of diets that eliminate depression and curb suicides. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: October 20, 2020 Do you consider "Dairy Queen" both a soft serve chain, and a perfect descriptor of your relationship to cheese? If so, I'm about to give you some tough love in honor of #BreastCancerAwarenessMonth. Dr. Kristi Funk, one of the world's leading experts in Breast cancer research and prevention, says that dairy is one of the worst cancer fuels we can be putting in our body. Yep, and the CONNECTION between our dairy-obsessed culture and the motives of our very government will make your jaw drop. But it's not ALL bad news. Dr. Funk has some amazing milk alternatives, like soy, almond, and cashew, and says that ONE of those alternatives literally causes cancer cells to commit suicide! Which milk option? You'll have to tune into see.Tag your cheese obsessed friend below, because they HAVE to hear the truth! RESOURCES: Pink Lotus Store Link!: https://pinklotus.com/elements?r=268 Dr. Funk's Website: www.pinklotus.com --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: Nov 10, 2020 It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to?? How about bestselling author Dr. Frank Lipman, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!) The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks! RESOURCES: Dr. Lipman's Book: https://drfranklipman.com/new-rules/ Dr. Lipman's Instagram: @FrankLipmanMD --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Welcome to the inaugural edition of potluck Saturday, your random Saturday Better Together. On this episode, we review this week’s Patreon Heal Event and dissect some of the teachings, therapy, and healing offered to members of our Heal Squad. Maria surprises us (and herself) by popping in on the episode. Maria, Kelsey, and Keven break down some of the interactions and offer advice and guidance for anyone who doesn’t feel they’re enough or is trapped in a situation that is killing them. We hope this is a great listen. This is the first of many random potluck Saturdays for when we feel the need to share. We look forward to your comments and to let us know if we are on to something. P.S. We are still open to ideas for our Slay for a Sleigh Christmas content. Again, we don’t know what Slay for a Sleigh means, we just know, who doesn’t want to Slay for a Sleigh?! Happy Saturday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guys and Gals, we fooled em again and made it through another week. When you think everything is war, everything will be a war. Sometimes you need to go to war and when you do, it's where your focus must go. When you ask the universe for answers in key moments of life transition, you'll get them. But beware! The universe's initial answers may be a means to test you: to see if you're truly ready to change. There are not bad days, just bad moments. Can we really change who we are? Ida Kendall says speaking from your greatest place of inadequacy and where you're most vulnerable will cut through years of self-defense, survival constructs that prevent fulfillment. Tony Robbins says the Dickens process, identifying three limiting life beliefs and the negative consequences they've produced and replacing them with three empowering beliefs will create fulfillment. Kels and Kev say summer may almost be over BUT Christmas is around the corner. ADD moment #1: can the movie Love Actually really be compared to It's a Wonderful Life. A Regular Guy Christmas podcast could have the answers. ADD MOMENT #2: We still plan on holding our 'Slay for a Sleigh' contest. Still no idea what the contest is BUT who the F doesn't want to Sleigh for a Sleigh? Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: February 11, 2021 Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose has you covered. In this episode of Better Together, Sahara reveals to Maria the 9 basic personality archetypes that exist, helps us discover which archetype we are the most, and how to honor that archetype. In doing so, we can learn our life's true purpose and mission and have the fastest route to happiness and fulfillment. Dharma Quiz: https://www.dharmaarchetypequiz.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: January 6, 2021 Have you been experiencing increased anxiety and depression over the last year? I know I have and I'm sure we're not alone. Anxiety and depression levels have been increasing for years and the pandemic has only heightened matters dramatically. Hope came today via my interview with performance expert/modern renaissance man Aubrey Marcus who shared incredible groundbreaking, natural remedies that could be the ultimate cure for so many mental and emotional ailments. Aubrey is studied in the world's most ancient spiritual traditions including the use of psychedelics. If you're like me, you're TERRIFIED about the idea of #ayahuasca or #mdma (aka psychedelic drugs), but Aubrey makes a VERY compelling case to give it a shot. If that's not for you, he goes in depth on alternatives such as deprivation tanks, shamanic breathing and ecstatic dancing. There's PLENTY of safe, practical advice to settle your soul and turn your life around. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: January 14, 2021 Imagine your life if you shifted your thinking from: "how do I look," to "how to I FEEL?" Don't you think it could change your life? For Jessamyn Stanley, bestselling author and celebrated Yoga practitioner, it HAS changed her life, her followers lives and now your life. Jessamyn is a plus-sized Yoga teacher, who has proven Yoga isn't for skinny girls in Lululemon drinking expensive juices, it's for everybody and every BODY. MORE IMPORTANTLY, Jessamyn teaches us how Yoga is more than a physical exercise. Yoga is the cure for anxiety, self loathing, envy and the feeling you're not enough. It will also give you daily breakthroughs on who you are in this world and what your purpose is. If you've ever thought, "why would I ever do Yoga," you'll leave this interview thinking, "why would I ever NOT do Yoga!?" RESOURCES: Jessamyn's Website: www.jessamynstanley.com IG: mynameisjessamyn --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hay Kweenz, we fooled 'em again! We made it through another week for another edition of Regular Guy Friday. If you have only a hammer in your tool box, then everything becomes a nail. Traumas are opportunities. People with talent AND consciousness will always question themselves. And people often can't see you beyond what they see in themselves. Narcissists believe the world owes them, says Lisa Romano. Kweenz are spelled with a K, says Astrid Brookes. Speaking of Kweenz, Kev and Kels have a bestie who works for Ava Max – whaaaaat??!!! PYE stands for Protect Your Energy and we must protect ours from toxic people. And speaking of toxic people, Maria thinks Kev's advice to Kelsey is toxic and so is he. Oh well, surely Kel's former co-worker, Tom from Nordstrom's, can do better. #kweenz #krisp #kweenfluencer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: February 10, 2021 Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In between, Meagan shares the prayer rituals she developed and utilizes to get answers from God on major life questions and decisions. Meagans reveals how this process helped her to find a husband and teaches us how we can do the same. She opens up on how her faith in God always comes first and how she navigates Hollywood carrying that sentiment. She also discusses how she avoided the pitfalls of child stardom and how parents and kids today can do the same. Maria and Meagan discuss Proactive Marriage Counseling, how parenting and marriage may not be for everyone and fear of being a parent, in general. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: February 8, 2021 Priyanka Chopra sits with Maria to discuss her global journey from Bollywood to Hollywood stardom. Priyanka shares the tough decisions her parents made along the way along with the incredible advice and wisdom that dreamers can apply in their own journeys. Priyanka also shares advice on how to deal with critics and haters as well as how to adapt to any situation while maintaining one's integrity. In addition, Priyanka and Maria touch on their Pageant lives and competition, class distinctions worldwide and about the making of her Netflix Blockbuster movie "The White Tiger." --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally aired: Jan 12, 2021 As the number of bonafide A List movie stars grows smaller and smaller, it's more impressive than ever that Matthew McConaughey has maintained such an impressive stronghold on pop culture. Matthew McConaughey may be one of the world's last true #MovieStars. YET, he still carries a beautiful air of relaxed, Texas wisdom and Southern Americana soulfulness that make him an incomparable voice in Hollywood. On my show, we got the chance to discuss his INCREDIBLE new book #Greenlights, which is part memoir, part self-help book, and ALL genius, offering incredible lessons and takeaways from his incomparable journey. Listen to Matthew offer advice about navigating crisis, self success without self compromise, creating and maintaining your own brand of faith, and...oh yeah...our mutual OBSESSION with all things @WWE. We may be entering a SECOND Matthew reinvention, and I'm thrilled to be a platform that springs to Mr. McConaughey's next, beautiful, chapter. Alright, alright, alright, send this to your favorite #McConaughey - loving friend, and for more sides of your favorite celebs, subscribe to my channel! --- Support this podcast: https://anchor.fm/better-together-w-maria/support