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Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Heal Squad · Maria Menounos, Heal Squad

1,796 episodesEN

Show overview

Heal Squad x Maria Menounos has been publishing since 2019, and across the 7 years since has built a catalogue of 1,796 episodes. That works out to over 1600 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run thirty-five to sixty minutes — most land between 41 min and 1h 10m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 221 episodes already out so far this year. The busiest year was 2025, with 348 episodes published. Published by Maria Menounos, Heal Squad.

Episodes
1,796
Running
2019–2026 · 7y
Median length
54 min
Cadence
Near-daily

From the publisher

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

Aug 24, 202646 min

Sunday Set Up Ep. 51: The power of saying “And” instead of “But”

Aug 23, 202633 min

PotLuck Saturday: The Fast Food We Forgot

Aug 22, 202636 min

RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

Aug 21, 202635 min

1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

Aug 20, 20261h 11m

1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35

Aug 19, 202632 min

1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

Aug 18, 202640 min

1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes)

Aug 17, 202634 min

Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”

Aug 16, 202636 min

PotLuck Saturday: Organization Hacks for a Less Stressed Home (And You) w/ Heather Bifulco

Aug 15, 20261h 27m

RGF Ep. 286: Kev on the Scene Classic: My Lunch with Eric Estrada

Aug 14, 20261h 6m

1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine

Aug 13, 202628 min

1328. Jennifer Esposito: How Leaving Hollywood FINALLY Calmed Her Nervous System + Why Fresh Kills Helped Her Find Her voice

Aug 12, 202654 min

1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut

Aug 11, 20261h 10m

1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received

Aug 10, 202644 min

Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff

Aug 9, 202640 min

PotLuck Saturday: Hobby Stores of Yesterday and Today

Aug 8, 20261h 4m

RGF Ep. 285: What We Lose When We Succeed

Aug 7, 20261h 1m

1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect

Aug 6, 202653 min

1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

Aug 5, 202647 min
Maria Menounos