Heal Squad x Maria Menounos

Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is stored in your body?! Stefanos Sifandos, esteemed relationship coach, breaks it ALL down for us & more!! In part 1 of our talk with Stefanos we discuss: -The real reason why humans seek relationships -The best mindfulness tools to get present in your body -The patterns you may have grown up with & how they are impacting you now -The physical imprint sex leaves on us -How to clear past sexual energy -The trouble with shame, what it does to us and how to release it -Neuroception: What it is & how it affects us -Toxic partners, narcissists & how they need a victim in their relationships and MORE! Stefanos website: https://stefanossifandos.com Get ready for part 2 tomorrow! Enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

Curious about oracle cards, how to read them & and how they can be used for self-care? Are you going through something painful that seems never-ending? Do you want to choose and shift into being the creator of your life? Today we have Colette Baron-Reid, Oracle Expert, author and spiritual intuitive teaching us everything we need to know about using oracle cards. As well as pulling a few cards for Maria and teaching us exactly how to use oracle cards for ourselves- Colette also dives into why we sometimes have to meet a lot of pain before the good & the truth about friends who use you (aka Psychic Vampirism)! This episode will leave you itching to get your own deck of oracle cards to connect even deeper to the universe. WE hope you enjoy! Colette’s Offer to the Heal Squad: Free Spiritual Self-Care Jumpstart Guide - colettebaronreid.com/healsquad Colette Resources: Website: https://www.colettebaronreid.com IG: https://www.instagram.com/colettebaron_reid/ APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Life issues preempts Regular Guy Friday this week to bring you another Lonely Guy Friday edition. Why narcissists hate (can't) be alone? Why your man reacts to your problems the way he does and why he needs to apply more empathy toward his reactions...but maybe why you need to do the same. Why some friends show up and others don't and why it's not always a bad thing. Why you always show up for others and why others don't show up for you and why that's not always a bad thing, either. Why people may show up - just in different ways. Gratitude for what you versus resentment for what you lack. LGF Bonus: Robert the Robber breaks into AfterBuzz AGAIN...to steal....Tide pods. Is seeking justice natural or childhood traumas at play? The clever way to prevent future thefts and the answer to why a robber would steal Tide pods in the first place. Stay lonely, betches.

Feeling lost, like you don't know your purpose? Are you looking to better understand yourself and how you function? Human Design will help! Leading Expert in Human Design, Jenna Zoe joins us and teaches us EVERYTHING we need to know about Human Design and how we can use it to live our most fulfilled, authentic lives. We talk: The basics of Human Design - what it is, what it does and how we discover ours The different energy types of Human Design Finding our purpose using Human Design Living in alignment with our Human Design and how it can be a shortcut to happiness and fulfillment Maria and Kelsey talk about their very similar Designs, and more! To find our YOUR Human Design- all you have to do is enter your birth information on her website (linked below) and your entire chart is revealed. RESOURCES: IG: @jennazoe App: My Human Design App in the Apple Store Website: www.myhumandesign.com HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

How do your belief patterns affect your body? What is your true human nature and why is it crucial to know so? What is conscious parenting along with the single most important and surprising thing your children need? We are back with part 2 of our interview with Dr. Shefali!! In part 2 we learn: What is conscious parenting and why is it the best means to raise children? The secret to being a conscious parent What is your nature, how to connect deeper to yours & why it's best to do so Tips to keeping your ego in check and why it's necessary Why we are all irrelevant.... Why we need to chase irrelevance Why relinquishing control is crucial Just like part 1, this episode is CHOCK FULL of amazing information, so get ready to take some notes!!! We hope you enjoy :) Get Dr. Shefali's Book Here: https://a.co/d/0jCKd8r More on Dr. Shefali Here: https://www.drshefali.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you struggle with staying present? Are you stuck in your comfort zone? Are you always striving to be perfect? Looking for ways to overcome something emotionally in order to grow? Today we have the incredible Dr. Shefali breaking down all of these questions and more in part one of our interview. Dr. Shefali is an acclaimed clinical psychologist and NYT Best Selling author, who is an expert on parenting and family dynamics. We dive into the importance of stepping out of our comfort zones to push ourselves emotionally to grow, the dangers of social media, and the trouble with toxic positivity. We learn about the importance of staying present while parenting, and why we have to push ourselves to reject perfection and embrace the ordinary, in parenthood and beyond. This episode is FULL of amazing takeaways and quotes that will leave you hungry for part two of our interview with Dr. Shefali!! We’ll see you again tomorrow for part two :) Link to Dr. Shefali's Book: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676938026&sr=8-1 Dr. Shefali's Website: https://www.drshefali.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Are you a perfectionist? Are you looking for ways to overcome it? Tips to stop chasing that idea of perfectionism? We’re throwing it back to our chat show with Maria, where we dive deep into the dangers of perfectionism. We discuss the three different types of perfectionism and how they all affect us, the pressure society puts on women, and the link between mental health disorders and perfectionism. We talk about ways to manage perfectionism, and how to start to overcome it. Remember, there’s no such thing as perfect and we ALL deserve a little bit more self-compassion. Enjoy :) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you want to learn how to manifest your dream partner? Or maybe there’s something else you want to manifest into your life? Dr. Laura Berman- world’s leading expert in sex, love and relationships- teaches us ALL we need to know about the science of manifestation and exactly HOW to manifest to receive what you’re really looking for. We learn how to tune the frequency of our feelings to find other people on the same frequency as us, getting specific on dating apps, and how to handle a grieving friend. This episode will have you asking the universe for all your deepest desires- and have you on the path to receiving them. We hope you enjoy!!! More on Dr. Laura: IG: https://www.instagram.com/drlauraberman/ Website: https://drlauraberman.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

We all want to stay young forever and feel our best, right?! Know exactly the right things to eat to slow down the aging process...It's possible! Look no further than this episode with Dr. Mark Hyman! Dr. Hyman is a physician and thirteen-time #1 New York Times bestselling author who works tirelessly to teach the world how to heal their bodies and minds through tackling the root causes of chronic diseases. In this episode we learn the true number of Americans who are metabolically unhealthy (the number is shocking!), what zombie cells are and what they do to our bodies, how we are all becoming insulin resistant and what to do about it, and what exact supplements we SHOULD be taking. Get ready to learn everything you need to get yourself healthy, and reverse your biological aging. Dr. Hyman's Resources - Pre-Order the Book HERE: amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188 HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

**Valentines Day Special** How do you strengthen connection and intimacy in your relationship? What’s the real reason relationships fail? If you find yourself aways attracted to emotionally unavailable partners- why? Today we have the incredible Mark Groves back to talk with us all about relationships & love!! Mark Groves is a Human Connection Specialist, coach and emotional translator who helps us figure out exactly what’s going on in our dating lives. Keven, Kelsey and Mark dive deep into intimacy in relationships and how to keep them strong, situationships and why we’re attracted to unavailable people, and the truth about over-functioning and under functioning in relationships. What’s the importance of micro-celebrations vs macro-celebrations? What are bids in a relationship? What are relationship rituals? How do you achieve self-actualization in relationships? AND Mark and Kev discuss how they are both going to be new dads this year! Happy Valentine's Day!!!! We hope you enjoy <3 Mark Info: IG: https://www.instagram.com/createthelove Website: https://markgroves.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

As you may have seen on Live with Kelly and Ryan or Instagram last week- Maria and Kev are having a baby!! After almost a decade of trying, Maria and Kev will finally get to be parents via surrogacy. In this episode, Maria dives into exclusive never before heard info on her fertility journey- from trying naturally to IVF to surrogacy. She shares details about her surrogacy lawyer, her surrogate, and how it feels to have someone else carrying her child. This episode is a heartwarming reminder that fertility journeys can be long and difficult, but they can also have a wonderful ending. Dr. Wendy Chang episode: https://open.spotify.com/episode/2aqsbe8cuIqQstUQ7NxEif?si=JZl4Vgk5Sv6dLcw40VT8EA&nd=1 Stephanie Levich episode: https://open.spotify.com/episode/4vbHWT7d9NP6de4vk43DSK?si=GpoSe3dvRlumIZLn5Kp3LA&nd=1 HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you know the power our mind and thoughts hold?! Would you like to be able to tap into that power?? You can heal through your mind & thoughts, but you must learn how to regain control of your thoughts first. This ep will teach you that and more. Today we are throwing it back to our INCREDIBLE episode with Dr. Joe Dispenza. If you’ve been following the show, you know just how big of a role Dr. Joe Dispenza has played in Maria’s healing journey, and if you’re new...you’re about to find out why! Dr. Joe teaches us about how our personality creates our reality, and how to shape our personalities. He dives into how to gain control of our thoughts, and how to use them for healing, how to create new behavioral patterns, and how to reprogram fight or flight. These are just a FEW of the major things he covers in this episode. Get ready to learn AND heal!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years?? Today we have Dan Buettner with us- Dan is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author. He discovered the five places in the world – dubbed The Blue Zones – where people live the longest, healthiest lives. He teaches us everything we need to know about how we can adapt the traits of the people that live in Blue Zones to become the happiest, healthiest versions of ourselves! We also learn about longevity foods and why we should be adding them to our diets, and the foods that are making us more sick. This episode is FULL of good information- so we hope you enjoy!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really between your mental and physical health? What’s the truth behind addiction? Today’s episode with Dr. Gabor Maté answers all these questions and SO MANY more. Dr. Gabor Maté is a renowned physician, speaker, and a bestselling author, known for his expertise on addiction, stress, and childhood development. He shares why women tend to have more autoimmune conditions, where autoimmune conditions come from, who are the people who get sick, the truth behind our toxic culture, and why expressing healthy anger is so important. Dr. Gabor Maté will leave you thinking about your life and childhood in a whole new way, get ready for some MAJOR aha moments. You Must Express Healthy Anger Dr. Gabor Maté Resources: Link to Website: https://drgabormate.com/ Link to Book: https://drgabormate.com/book/the-myth-of-normal/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl Syndrome and how to use it to actually get and be luckier!? Maria is sharing all the secrets with us today. Recalling her twenties and her greatest lessons and tips that everyone will benefit from hearing. She gives us pointers on how to not get fomo (fear of missing out), how to say no and her most recent impactful no, and we are breaking down Lucky Girl Syndrome. A lot of good takeaways from this episode so listen closely!! We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just that! How to overcome the pain and guilt behind ridding yourself of items. Why hanging on to them is actually far more painful and detrimental. How society has falsely taught us to strive to 'have' things in order to 'be' happy - and how it's an appetite that can never be satisfied, often leading to greater emptiness and terrible consequences. How ridding material items will not only lighten you but also help you to rid yourself of other heavy and toxic forces in your life. Sorry, no PLS signature outro, Heal Squad:( Oh and even though Pot Luck Saturday is totally #grit, @thekelseymeyer doesn't want you getting used to them.

Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on modern dating and dating in LA. The chat includes a few dating fails and horror stories from Kelse and fellow 20 something @karoeliza. When are you usually able to find true love? How gathering childhood data in dating downtime could be the key. Why gathering that same childhood data from your past could reveal crucial insight into the mistakes you make in the present - and how knowing so can change that. Tired of not being seen, mistreated or taken advantage of? The ENERGY you emote - NOT your words and actions - can amend that. Plus why LA is the city of opportunity AND opportunists and how everyone here is 42 going on 17. Bye Betches. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Are you highly sensitive? Identify as an empath? Feel like you absorb other people's emotions or are exhausted in certain situations, or relationships? This episode is for you! New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. shares empowering and applicable information and tactics to help us all navigate through an overly stimulated and chaotic world. Judith also talks about emotional vampires-these are the people sucking the life from you- and describes the different forms they come in and how to best deal with them. Maria and Judith break down Judith's most recent book, "The Empath's Survival Guide," where Maria has a lot of personal breakthroughs, that many others will definitely experience with this information as well. We hope you enjoy! Judith Resources: Link to Book/ Website: drjudithorloff.com HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you have an autoimmune disorder? Do you deal with inflammation and want a solution? Today we have Dr. Amy Myers- physician, functional medicine expert, and twice over NYT best selling author here to teach us everything we need to know about autoimmune disease and how to heal the disorder if you have one. After dealing with her own autoimmune disorder, Graves, gut issues her whole life and being failed by modern medicine, she is now on a mission to make sure the same doesn’t happen to others- and particularly women who often get dismissed by the medical system. What are the first steps you can take to healing your disease? What is the autoimmune spectrum? What do you do if you have toxic mold exposure? This episode has so many great tips for people everywhere on their healing journey! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria DR.AMY RESOURCES: Website: https://www.amymyersmd.com/ Shop: https://store.amymyersmd.com/ Books: https://www.amymyersmd.com/books/ HEALPOD15 code for new customers, one time use, full price only, $15 off $100+ spent APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Oprah, Kim Kardashian, Kris Jenner, JLo, Maria and 25 of the industry's most iconic females, all celebrated their friend Anastasia this last weekend, and Maria is giving us all the incredible details. What’s the key to true success? How do you stay connected with people when everyone is so busy building their empires? How do you make it the honest way? Maria shares all about celebrating her dear friend Anastasia on 25 years of Anastasia Beverly Hills. She talks about all of the amazing, empowering women that were there, her touching convo w/ Oprah, and the power of hard work. We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you want to create your dream business but don’t know where to start? Do you feel unfulfilled in your current job and want something different? Ready to be an entrepreneur, but don't know where to even begin? Today we have the AMAZING Marie Forleo talking all things starting your dream business! Marie is a life & business coach, philanthropist and best-selling author who shares her story of starting her dream business, and all the career pivots and challenges that came along the way. What is your risk averseness when it comes to money- and how does it effect you? Why is marketing SO important? Why do most businesses fail? What is a dream business vs a scream business? This episode touches on many of amazing business tips you need! But if you want to learn more Marie Forleo is hosting a FREE 3-day dream business bootcamp on Feb 7,8 & 9! We are a proud affiliate partner w/ Marie Forleo, sign up in the link below! and see you there!!!! Click HERE to Sign up for the FREE 3 Day Dream Business Bootcamp: https://marieforleobschool.com/business-bootcamp-a?partner=healsquadxmaria&banner=8398f52b More Marie Resources: IG: https://www.instagram.com/marieforleo/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Pot Luck Saturday AND while we are at it...how you can heal from disease and live longer with this simple technique that no doctor will tell you! What is life data, how can you collect it and how doing so will profoundly affect your health. The healing power behind following positive energy, the sickness that comes when you don't and the science to back it up. If that doesn't grab you, vital break down and discussion of the 'Hot Buttered Popcorn' youtube music video. Bye B's.

How your path to ascension will cost you friendships. How growth involves pain. Why ascending away from old friendships is necessary for all of the above. The allure of old friendships. Real Friends vs. Rock Star Friends. How Friday is the new Thursday and how Thursday may be the most fun night out of all. The 20 something bar scene. What kind of person ages the slowest. Plus how to organize inexpensive birthday party themes like scavenger hunts and chili competitions. Bye Betches.

Did you know that we can inherit patterns of thoughts, feeling and actions from our ancestors?! Good OR bad. It's called an emotional blueprint. So what multigenerational patterns do you have that you need to change? Find out today! We’re throwing it back to our amazing episode with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint. She shares how to break free from our limiting familial systems, dives into systemic dynamics and family constellations, and talks about what it’s like ton actually surrender yourself to the universe. This episode will teach you SO much- and help you with those patterns you just haven’t been able to shake. Judy's Resources: Link to Judy's Book: https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/ref=asc_df_1683648889/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=6773140891383871705&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031149&hvtargid=pla-1464139006729&psc=1&asin=1683648889&revisionId=&format=4&depth=1 Link to Judy's Website: https://judywilkins-smith.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Ready to find true inner joy and peace? Want to solve 90% of your problems and be the happiest you've ever been? Ready to live in the LIGHT? Back with us today, we have world-renowned healer & thought leader, Deepak Chopra. We learn about the 8 limbs of Royal Yoga- and what they all mean for our spiritual and healing journey. He teaches us the steps to find true inner peace and to live in the light. This is such a powerful episode- and will have you one step closer to reaching true transcendence. DEEPAK CHOPRA RESOURCES: Link to Book: https://www.amazon.com/Living-Light-Self-Realization-Deepak-Chopra/dp/0593235428 Link to Website: https://www.deepakchopra.com/ Link to IG: @deepakchopra HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s. She discusses the denial and anger she felt in the beginning, to the struggles in the middle and finally the conflicting emotions she felt at his passing. Maria and Crystal also talk about their experience having immigrant parents, and how that affected who they are today. And of course, we had to end the episode with some of your burning Real Housewives questions. Real Coco Water: https://www.realcocowater.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of recharging and why sometimes you just gotta be lazy. What ways can you recharge? How do you recharge when your brain won’t let you? Maria also shares new updates on her health journey, about the importance of switching up your patterns, and more. Pop this episode on, and do something relaxing for you <3 We hope you enjoy!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be truth but, in fact, be falsehoods and 'spectres.' How we allow our minds to believe these falsehoods and specters to be true in our daily lives. And how said falsehoods and spectres literally kill us when we believe them real - as we so often do. From dissections of the original @startrek crew at the OK Corral to that of @mileycyrus at the #VMA's, we discover means to handle it all. Happy Pot Luck Saturday, Betches!

How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection from others? How @deepakchopra continues to enlighten us: how needing to be right takes away 90% of your happiness. Measuring your joy/bliss data and how it can heal and ascend you. How @jennifercoolidge and others release from attachments to outcomes and how that is key to yielding the greatest ongoing success. How being #krisp may have replaced being #krisp. Bye Betches.

Do you want to strengthen your connection to the universe? Find the inner light within you? We’re throwing it back to our episode with Bestselling author and speaker Agapi Stassinopoulos to chat about her non-denominational guide to harnessing the power of prayer in your life and using it to find connection, peace, and gratitude. She helps us strengthen our connection with the universe, shares how to reset our balance, the steps to take at the beginning of your spiritual journey, and MORE! We also discuss the importance of gratitude, and remembering to be grateful for all the good we DO have in our lives. We hope you enjoy this powerful episode! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Tom D’eri is an expert in autism employment as the founder of Rising Tide Car Wash, a social enterprise that employs more than 80 individuals with autism. A recognized thought leader in the autism employment field and a 2019 Forbes, 30 Under 30 list-maker in Social Entrepreneurship, Tom speaks regularly at Fortune 500 companies, leadership development programs and universities. Today he is giving us the best business tips that are applicable no matter where you are in your career. Tom shares with us the ways in which people with autism have made the business so successful- and the tips he has learned from them along the way. This episode is super inspiring and filled with so much good info that you can apply to your own career! We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Struggling with identity loss? Stuck in an old dream? Ready to discover a new dream, but also scared to quit your old one? When is the right time to quit? Does the universe really have your back? Comedian, podcast host and reality star, Hannah Berner was on track for a career as a professional tennis player- until she quit. We talk all about her journey of leaving behind one dream for another, and the identity loss and struggle along the way. Her performance anxiety and mental health challenges that came with it. What do you do when the path you’re on no longer feels right to you & when is the right time to switch paths? How does the universe show you what you’re meant to do? What should meeting the right person feel like? She gives us so many incredible insights to take away- as well as a lot of laughs along the way. We hope you enjoy :) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

What's the worst career advice you've ever received?? And the BEST? The advice that might alter your career forever? Manager Kev and Assistant Managers Kelsey and Karo are back answering all of your q’s! Why we MUST not blink. The importance of a challenge network. How to get back on your feet when you feel like you’ve plateaued. The worst piece of career advice Kev has ever received- and why you need to take every piece of advice with a grain of salt and trust your gut.

How we externalize our power, outsource our strength and abandon ourselves in the process today. How messages from the universe constantly come to us and how to interpret and trust them. How to deal with fragile, but well meaning, individuals. How to apply the Regular People Five Part Formula to Healing. How to assess and divide time between those who either drain, distract or are a resource to you. Bye Betches.

Happy Throwback Thursday Heal Squad!! Today we’re bringing you back to our episode with Dr. Shefali Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University specializing in Western Psychology and Easten Philosophy, and brings the best of both worlds for her clients. Maria and Dr. Shefali dive deep into societal boundaries, breaking free of expectations, and reclaiming your soul. Dr. Shefali reminds us to be our most authentic selves and helps us find a way to live free and for OURSELVES, not anyone else! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Okay that sucked! But now what?! You've hit rock bottom. You've had a breakdown. You're dealing with grief, anxiety depression. You're going through a really hard time...but how do you get back up?? Dr. Neeta as the answers! Dr. Neeta Bhushan is a former cosmetic dentist turned mental health coach, advocate, entrepreneur and best-selling author. She shares with the Heal Squad her story of how she lost three immediate family members in the span of a few years before she was 19- and how that completely altered her life’s trajectory. After finding herself stuck in a career and marriage she didn’t want to be in- she started her healing journey leading her to where she is today. She teaches us SO much on how to find joy within the grief, and what to do when you’re faced with hardship. What is the bounce factor? How do you find the magic in your mess? What happens after the suck? Enjoy the ep and read her book That Sucked, Now What, available now. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Tune in to this in-depth look at 2023 from Astrologer & Psychic Medium Jessica Lanyadoo. She shares what she sees ahead for the world at large, opens up about some hard truths and what we can do about them, what technological advancements will be made, and how everything inter-connects. She also teaches us about Con-Spirituality (which she just participated in a study at Harvard University about!) & the danger that comes with it. We dive into cyber security, AI, and the importance of staying informed. She gives us the important reminder that it’s not enough to feel love, we must act from love. This episode is FILLED with so many good nuggets to marinate and take action on. We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Monday Heal Squad!! This episode is the motivation you need to get organized! Maria shares her journey of clearing out her things and organizing her space- and how it makes her feel mentally to get rid of the things that she no longer needs. Why to keep a to-do list, and be able to look back at the data of what you do everyday. She tells us the best things to do at the end of your day & the gift that’s easy to give and always appreciated. She also shares her morning routine- and how it aligns her for that day. We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

The valuable life changing data to be attained when in the company of family and what to do with it. When you're at your wits end with regards to health, this Regular Guy and Gal formula could work for you. It's in beta test form BUT it includes befriending your Illness, observing and reporting, finding your purpose, leading with love, minimizing, evaluating and remaining accountable and a few other ingredients. Can't hurt to try it? If you fail or this part bores you fast forward to RGF bonus where you too can be catfished on WhatsApp or seduced by an energy vampire! Bye Betches!

Happy Throwback Thursday Heal Squad!! Today we’re throwing it back to our episode with entrepreneur and business mogul Kendra Scott. For anyone that’s starting the new year with the goal of starting a business in mind- this episode is made for you! She shares her journey of starting a business (that failed) and how that led her to start a new business out of her basement that grew into her Billion Dollar company today. She teaches us how to turn our biggest failures into our greatest successes and gives us all the career tips we could need- whether you are a seasoned business owner, young entrepreneur, or just someone who has an idea they want to bring to life- she has all the answers. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Mindset Coach & Top Female Motivational Speaker, Natasha Graziano is in studio today sharing with the Heal Squad her ultra-inspiring story & how she created the life of her dreams. For the first time ever, Natasha opens up about the vulnerable details of her journey she took to pull herself up from rock bottom, what she had to go through to become the inspiring and incredible woman she is today. How do you reprogram your mind to manifest the life you want and deserve? What happens when you start changing your thought patterns? How does breathing heal you? We felt so inspired by our convo with Natasha, and we hope you feel the same way listening to this episode- and remember to listen to your calling not your critic. Bozoma Episode -- https://open.spotify.com/episode/1zT4yRiPEtJkhIAkRSsVK0?si=902769b25f9a4fb9 HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Curious what’s in store for 2023? Renowned Psychic Medium, John Edward is on the show breaking down his predictions and what he believes is to come this new year. What will happen with Covid in 2023? What things should we be evaluating this new year? How will being accountable serve you? How can you best set yourself up for success? John Edward answers these questions & more in today’s episode. We also talk about how to handle friends who sabotage you when they know they can’t grow with you, the importance of being your own advocate, and letting go of what no longer serves us. We hope you enjoy & happy 2023!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

In our continued effort to deliver fresh new content throughout the holidays, snowbound Maria and Keven are forced to host this episode from a friend's car! It doesn't stop Maria from sharing tips to starting and having your best new year. There's a little discussion about Miley Cyrus and Dolly Parton's new year duet as well as the passing of Barbara Walters along with a few helpful lessons these woman shared. Plus....when people you've helped move on from you. The weight of material possessions and the best means to handle them: what to keep and what to part with. The inexpensive way to set you and your home office up for success. The best means to put those New Year Goals into action and best means to achieve them. The one word (and technique) you may want to apply this year in all situations good and bad. Happy New Year Heal Squad and here's to another year of growth, healing and togetherness! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

New Year's Eve Eve Why subconscious and unconscious therapies are sometimes the only means to heal. Why studying, reviewing and gathering information about how we were raised is necessary in healing. The best means to gather that information. The healthiest means to apply that information. This is why your family may be dysfunctional. This is why you're attracted to unhealthy people. This is a way to deal with death over the holidays. This technique to diffuse your enemies. This is the best way to spend New Year's Eve if you're single. And this is our last RGF of 2022. Happy New Year, Regular People! Bye Betches! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

It’s almost the new year heal squad!!! & with the new year it’s important to remember that if you look your best, you’ll feel your best, and if you feel your best you’ll DO your best!! Today we are throwing it back to an episode with Dr. Jason Diamond- celebrated and double board certified facial plastic surgeon to the stars known for his subtle and artistic technique. Dr. Diamond goes through all the trends in beauty, and the muscle-building enhancement therapy called Emsculpt- which blew all our minds!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Maria drops SO many tips and gems in this episode to help us all get mentally ready and prepared for the New Year - you’ll definitely want to get your notebook or notes app ready! Why it’s OKAY to have high standards for yourself. (Ladies listen up!!) What can you do instead of worrying? Why you will always have lack when you come from lack? How to not get held back by your thoughts and others actions. Why to invest in yourself and the un-common things you can invest in to make your life better. And those are only a FEW of the amazing takeaways from this episode. Enjoy and happy *almost New Year Heal Squad!! Shop Merch: https://mariamenounos.com/heal-squad-official-merchandise/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

The week between Xmas and New Year is always a weird one…we are on the Christmas come down, but looking forward to a New Year?!? So strange, BUT we are here with you Heal Squad. Maria shares about her surprise trip home- and her dad’s reaction, Kelsey about her Christmas with her sister & Kev (and her parent’s flight that got cancelled), and Karolina about her Christmas in Virginia. We dive into grief around the holidays, and how this time of year can be really tough no matter what you’re going through. Maria reminds us to ask ourselves when making a decision- is this loving to me? She gives us the reset we need before going into the New Year (thank you Dr. Joe Dispenza!) - and the tips we need to become the person we’re meant to be. We hope you enjoy!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Your managers Kev and Kels are in the house for this special day AFTER Christmas edition of Ask the Manager. We discuss how you slow down over the holiday season but do it without feeling guilty & unproductive, how to set boundaries and deal with those difficult family members and how to actually use this time to recharge!! Enjoy and Happy Holiday xx

Regular guys, gals, people…it’s YOUR day!!! Or is it?! Because it’s Xmas Eve Eve, so really today should be all about giving and spreading a little extra love to everyone (that’s our only caveat) otherwise it is your day. It’s a Merry Christmas Eve Eve, as coined by the great Jeffrey Crane Graham, so remember when someone wishes you a Merry Christmas Eve Eve, you respond with and unto you…very important. On this special show we discuss, not letting outsides forces control or stop you from going for your dreams (do not let them dim your light!!), we discuss imposter syndrome and the best solution for it…and we discuss Xmas Eve and Xmas shenanigans that the gang is up to. We spread some holiday cheer, have some good laughs and learn a few lessons along the way. Love you Regular Guys and Gals!!! PS don’t forget to get your RGF hoodie — https://mariamenounos.com/product/rgf-hoodie/ *then you can match @undergaro & @thekelseymeyer AND tag us on IG when you get one and wear it!!!!