Heal Squad x Maria Menounos

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you. Therapy's Transformative Role: We explore the pivotal role of therapy in the healing process, emphasizing its importance in the mental health journey. Rock Bottom as a Turning Point: Discover how the experience of hitting rock bottom can propel us to confront and conquer our deep-seated issues, including childhood traumas, imposter syndrome, and anxiety. The Power of Vulnerability: Delve into the transformative power of vulnerability and self-love, essential elements in our personal growth. Breaking the Stigma: We discuss the urgent need to break down the stigma surrounding mental health, encouraging individuals to seek help without judgment or fear. Addressing Root Causes: Zachary highlights the potential for societal change when we confront the root causes of mental health challenges, fostering a compassionate and supportive environment for healing and self-acceptance. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlightenment, focus and success. Alan and Maria discuss how their immigrant parents affected them, the definition of YOLO, and how it can be interpreted differently. Alan shares three simple practices he applies that profoundly changed his life, including the impact of the Japanese philosophy of Ikigai and more. Alan's love of parents drives his success Hateful online comments don't compare to hate you receive in real life YOLO (you only live once) is a good motto but can be interpreted hedonistically... Internal wounds don't heal through partying Experience with a racist homeless man saying slurs to Alan's dad prompts Alan to look within YOLO's new meaning The 5-minute journal, self-help podcasts and what it lead to Unity through laughter and story Three simple practices that led to Alan's (and your) success In times of transformation, your circles also change Finding your ikigai – something that gives you purpose or reason for living. The profound view of the world that immigrants and global communities have 'Allen's Universe' a YouTube series for Degrassi Junior High fans Kobe Bryant's success based on this The importance of having things to look forward to Why you chase thrills and why do things get dangerous Why learning languages is great for mental health A child's responsibility to their parents HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays... Til Tuesday, Aimee Mann, the song 'Voices Carry' and how inner voices also carry! Maria and Kev discuss the experience of seeing Ed Sheerin perform live at Sofi from a star-studded suite and the who's who. Mom/daughter advice from Tiffany Amber Thiessen and New England talk with Adam Sandler, including Kev's somewhat embarrassing discussion with Adam on his most underrated movie. The deeper meaning behind when you engage in one renovation after another and/or seem to experience endless home construction (as Maria and Kev have). It could be a means to distract, but it could mean something even more powerful. Sometimes, it is not just about manifesting what you want to be; it is about manifesting what you no longer wish to be. Maria breaks down Dr. Joe Dispenza's advice to create a new personality in order to create a new reality. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and creating the life you've always dreamed of. The Power of Visualization: Learn how visualization and gratitude can set the stage for creating your dream life. Rehearsing Change: Discover the importance of rehearsing the changes you want to make within yourself. Becoming a Creator: Understand how your thoughts, actions, and feelings shape your reality, and why you should actively create your life. Breaking Addictive Patterns: Explore the idea of being addicted to negative emotions and how to break these patterns. Changing Daily Routines: Find out how altering your daily routines and choices can lead to new and exciting outcomes. The Magic of Manifestation: Hear real-life examples of how manifesting dreams can lead to unexpected, joyous experiences. The Joy of Parenthood: Join in on the heartfelt joy of being a parent and witnessing the incredible happiness of a child. Spreading Love and Positivity: Embrace the contagious joy and positivity shared in this episode as we navigate the journey of life together. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image. The statistics behind hanging with lazy people. How anger and jealousy contracts. How finding what your purpose is starts with finding what breaks your heart. Why staying neutral yields happiness. How sex appeal and charm does not fade with age. Plus, Kev's favorite human, Ian, sits in. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valuable lessons to carry forward. This conversation will leave you with a newfound appreciation for adaptability, confidence, and the power of embracing your uniqueness. Embrace Differences: Discover how Priyanka turned her unique life journey, filled with travel and family support, into a source of strength, proving that embracing your differences can lead to greatness. Confidence is Key: The significance of self-assurance in your career, shedding light on the importance of standing up for yourself. Navigating Grief: Learn valuable lessons on dealing with grief and mourning and how to allow ourselves to feel and not fight these emotions. Be Like Water: Priyanka draws a beautiful analogy between adaptability and water, highlighting the power of flexibility in navigating life's challenges. Advocating for Dignity: Supporting human rights and dignity underscores the need to address class disparities globally, emphasizing the importance of empathy and action. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around mental health. Blue Light & Circadian Rhythm: Discover how blue light from screens mimics daytime, affecting your circadian rhythm and sleep patterns, leaving you feeling exhausted and depressed. Skin & Hormonal Health: Learn about the surprising ways blue light can harm your skin and hormonal balance, especially for women, and how to protect yourself. Advocacy for Health: Be inspired to be your own health advocate and question medical professionals when necessary, ensuring you receive the best care. Hope Chains & Suicide Prevention: Join the movement to spread hope and support to those who need it most by participating in the Hope Chain Challenge. Smart Meters & Environmental Health: Uncover the hidden dangers of smart meters emitting non-native electromagnetic fields and how they can impact your health. https://luciaeyes.com use code Healsquad20 for 20% off https://hopechain.com/links/ https://hopechain.com/mold/ Dr. Hamel, MD: https://www.awcdfw.com Instagram: @hopechainmovement https://hopechain.com https://youtu.be/puxuqeBcTJk?si=yb5KFq9H8ZvVu2C3 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the world of mold exposure and what we can do to recover. Daniel Huber, founder of Lucia Eyes, shares his journey from a stressful life to a battle with mold toxicity that affected his entire family and how his recovery is changing lives. Mold Toxicity Symptoms: The conversation highlights various symptoms experienced due to mold toxicity, including weight gain, headaches, brain fog, fatigue, blurred vision, constipation, diarrhea, rashes, and more. Family Health Concerns: It mentions how various family members, including young children, experienced health issues like asthma, cavities, and muscle cramps. Mold Detection: The conversation discusses methods of detecting mold, including the smell of mold in houses and using Petri dishes for testing. Mold Remediation: Strategies for dealing with mold, including mold remediation and cleaning techniques, are mentioned. Strategies for Recovery: The conversation explores various strategies for recovering from mold toxicity, including using blue light-blocking glasses, sauna use, grounding, and sweating. Emotional Impact: The emotional aspects of dealing with health issues and the fear associated with mold exposure are also discussed. Detoxification: The use of binders like activated charcoal and sauna sessions for detoxification is highlighted. https://luciaeyes.com use code Healsquad20 for 20% off https://hopechain.com/links/ https://hopechain.com/mold/ Dr. Hamel, MD: https://www.awcdfw.com Instagram: @hopechainmovement https://hopechain.com https://youtu.be/puxuqeBcTJk?si=yb5KFq9H8ZvVu2C3 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more. Safka and Miley Cyrus: look what they've done to your soul! Maria discusses posting a photo of daughter Athena. Surrendering your dream home to attain dream health and how many of us are affected by mold poisoning in new and old homes. The triangle Kitchen design. France has banned iPhone 12 sales over radiation level concerns. J.Lo's documentary, work ethic, dedication to detail, desire to be recognized and how she is similar yet different from other hard working women like Joan Rivers and even Maria. Changing TV preferences due to parenthood and thoughts on "90 Day Fiancé", “Bachelor” and "Temptation Island." Natural and organic skincare products to reduce exposure to toxins. Maria's five key, relatively easy to follow health practices. Maria's visualization techniques and means to attract positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings, regular people! We've fooled them again and made it to another Friday to revel in the one day of the week that's all yours! We explore how mold can trigger migraines, fatigue, autoimmune issues, and more. Many of us may not realize we're suffering from mold toxicities, and it's essential to be cautious of homes that have that distinctive 'grandparent smell.' We'll delve into why the ages of 38-43 mark the transition into mature adulthood and why it's the right time to start resolving issues from our past. We'll also discuss how perfectionism often stems from fear and how pushing ourselves beyond our limits can lead to imposter syndrome. Discover why narcissists, dysfunctional families, and toxic work environments often fail to recognize or acknowledge your greatness and learn about the tragic pitfalls of remaining in those systems. Additionally, we'll explore how we manifest our fears and negative thoughts - what we repeatedly talk about tends to become a reality - and ways to override these detrimental thought patterns. If you've faced setbacks in your endeavors, remember that time and age are on your side. Sometimes, the world just needs to catch up to you, and you may need to slow down. Bye, betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this enlightening episode, we welcome master Vedic astrologer, Sanjeev Verma, who unveils the profound connection between the cosmos and our destinies. We delve into the fascinating world of astrology, karma, and personal transformation. This episode will leave you with a deeper understanding of how you can navigate your life's journey with intention and purpose. Discover how the planets influence the course of our lives and the energies imbibed in us at birth. Gain insights into the intricate web of karma, including its origins and how it shapes our life experiences. Learn that you have the power to clear or edit your karma and take control of your life's direction. Explore the concept of past lives and the role they play in our present circumstances. Understand the importance of raising your vibrational energy to manifest positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. In this second part, we focus more on grief as Kris, on top of her cancer, had to deal with a terminally ill father, financial pressures, the pandemic and more. Kris soon realized how much we all grieve in this lifetime, whether it's a cheating spouse, a miscarriage, a death or even a life transition. As I said after part one, Kris offered so much that I've already invited her back. Ruptures such as sickness, divorce, miscarriage, and death: How do we navigate our emotions when bad things happen? You don't think life can get stormier, but it does: Dad is diagnosed with terminal cancer, the pandemic hits, and it's year 20 of cancer with new financial strains to boot. When the grief train arrives, in come all the cars: Talk therapy and even medications help. Grief and love go hand in hand: Living and awakening happened when Dad was dying. Rehearsing conversations in grief: Kris surrenders control, stops trying to run, and opens up to her father after a few conversations in the mirror. Anticipatory grief: It happens long before the loss and helps you cope during and after. Do not cut out emotions: We can't amputate our emotions and expect to be whole. Bring awareness, curiosity, and compassion to whatever emotion triggers you to unlock and relieve Finding joy and happiness without costing anything: Smelling flowers or playing with your dog is another way to 'change the channel.' Being in 'what I want mode': Shift your mindset to what you want more of to prevent dark thoughts from coming in as a mental fitness exercise. Simple healthy practices: Easiest to apply and stick to. Feed your joy: Bring more goodness into your life. The anti-inflammatory life path: Kris shares her simple-to-follow practices, encouraging others to create and implement their own practices. Do not be glued to a diagnosis: Many of us are taught to do so, which is limiting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. These two parts were so rich in takeaways that I've already invited her back. Stage 4 Cancer Diagnosis: Tumors in her liver and lungs at age 31. View your health as a business: replace people (doctors) if they are not performing just like in a business. Watch and wait, watch and live: let cancer make the first move while Kris chooses to watch and live. Find collaborative doctors: research, network, be willing to travel, and have an advocate go to meetings with you. Feeding my soul with nutrition: I need to control something and I can control what I put in my mouth: whole foods, plant-based foods and foods that make me feel better. It's not just about what you're eating: It's also about what's eating you. Manage fear and anxiety: make peace with this journey to do so. It's not about perfection: it's about being mindful Anxiety loops: developing a new muscle in your brain to get back to the present when negative stories and anxiety loops enter. Getting past perfection: lower the bar and know you'll have setbacks. Stay in awareness: when more aware and in tune with self, you can say this behavior is not serving my highest good, 'this is not how I want to feel...this is not serving me...' Be okay with a B+: no one is really going to know the difference Something has to give: eventually, your body will give out and you will pass before your time per physics. Control is a trauma response: it's not something that happened to you; it happened inside of you. The whole journey of being a human: dealing with uncertainty If I get sick then I'll make the changes: the dangers under this form of thinking. How I got the cancer is NOT the question: asking leads to blame things, including ourselves. It's more about the now. What do I do now to help myself. Silver linings? Do not blame yourself whether you see cancer as a gift or not. The power of 'I quit': after her ten-year check-up when not being cured, Kris says 'I quit' to try to cure herself instead of trying to heal. We can always be healing: embrace that sentiment. Be thoughtful of who to spend time with: for those who don't 'get it', they are not your teachers. You are more likely their teachers. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics! Singing Out Loud: the health benefits of singing out loud and the vagal nerve. Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think. Silencing Bad Thoughts: The reason you need to quiet negative thinking and 3 techniques to do so. What You Want vs. What You Don't Want: The positive manifesting power of meditations and thoughts focusing on 'what you want' and the negative manifesting power behind focusing on 'what you don't want.' Creating an Empathy Timeline: Write down all the traumas, illnesses, setbacks, and pains you have navigated throughout your past and how that generates self-empathy, awareness, and healing in the future. The Power of Vision Boards: A cheap piece of white cardboard and some markers can have you not only painting the future you want but also the future you will have one day. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at healing. Why self-reliance and resilience may be the greatest life asset. What removing all pain and providing all pleasure results in. What generation did Harvard University call the Failure to Launch? Why when in a crisis or a major life transition, the worst thing to be is ambitious. Why recovering codependents look for reasons to fulfill their codependent script by over-giving to narcissists and how they get nothing in return except the fleeting sense of superiority? How entitled people are not grateful. How parents create narcissists by being codependent and then that narcissist goes on to create a codependent and so on. RGF bonus: Where are they now: Nena from 99 Luftballoons. Why Nena? Why not! Bye Betches HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strength of family teamwork, and the profound impact of embracing vulnerability. Gabby highlights the art of healing, the uniqueness of personal stories, and the transformative potential of positive thoughts. Together, we'll uncover the secrets to holistic well-being and explore the individual paths that lead to growth and healing. Diverse Meditation Forms: Discover how meditation extends beyond traditional practices, even finding solace in everyday activities like walking and showering. Teamwork and Family Support: Explore the profound strength that emerges from families functioning as teams, providing unwavering support during life's challenges. Holistic Health Insights: Learn from Gabby Picarelli, a holistic health expert, who delves into the interconnectedness of physical, emotional, and mental well-being. Individual Healing Journeys: Uncover the transformative power of personal stories, as Gabby reminds us that each individual's path to healing is uniquely their own. Positive Mindset's Influence: Gain insight into the impact of positive thinking, vulnerability, and readiness for change as cornerstones of healing and personal growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead. Slowing Down and Savoring the Present: Discover why taking a step back and appreciating the present moment can be more rewarding than constant striving. Practicing Self-Empathy: Learn the importance of acknowledging your own challenges and being kind to yourself. Breaks Lead to Breakthroughs: Explore how taking breaks can provide clarity and lead to important breakthroughs in life. Building a Strong Foundation: Understand the value of laying a strong foundation early in life or your career, setting the stage for future success. Surrendering and Practicing Patience: Embrace the significance of surrendering to life's ebbs and flows while practicing patience and self-care. Cherishing Time with Loved Ones, Including Baby Athena: Hear about the joy and significance of spending time with family and loved ones, including their adorable baby, Athena. Simplifying and Focusing on Essential Tasks: Explore the concept of simplifying life and focusing on essential tasks and goals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John, Grace Harry, and Brittney K. Barnett, who have transformed challenges into opportunities and made a lasting impact on the world. Whether you're seeking motivation to pursue your dreams, make a difference in the lives of others, or simply looking for inspiration to overcome challenges, this episode will leave you feeling empowered and ready to take on the world. Bozoma Saint John: Actively Choose Joy: Take control of your emotions by actively choosing to pursue joy and positivity in your life. Embrace Urgency: Recognize the value of urgency in living fully and appreciating each moment, especially in the face of life's challenges. Celebrate Life: Find opportunities to celebrate and honor life, even in the midst of darkness and grief, as a way to create meaningful connections. Complexity of Joy and Grief: Acknowledge the complexity of emotions, both joyful and painful, and the importance of integrating them into your personal narrative. Grace Harry: Prioritize Yourself: Dedicate a few minutes each morning to connect with yourself, set intentions, and start the day positively. Embrace Small Steps: Pursue your dreams through small actions that align with your passions, gradually building momentum. Find Accountability Partners: Surround yourself with supportive individuals who encourage your growth and keep you on track. Reconnect with Joy: Revisit activities that brought you joy in the past, reintegrating them into your life to create fulfillment. Brittney K. Barnett: Harnessing the Power of Intention: Embrace the power of your mind to manifest your dreams, learning from the lessons of intention and manifestation instilled by mentors. Align Joy with Need: Find where your greatest joy intersects with the world's greatest need, allowing you to make impactful contributions driven by passion. Overcoming Challenges for a Purpose: When faced with crossroads, focus on imagining possibilities rather than dwelling on challenges, empowering you to make life-altering decisions. Uplifting Others Creates Ripple Effects: By working towards justice and transformation, you uplift not only individuals but entire communities, initiating positive systemic change. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all need to learn for our own well-being. Pain's True Origin: Discover the truth about pain and how it's not just in your head but originates in the mind-body system under chronic stress. Emotions and Physical Discomfort: Understand the link between repressed emotions like rage and bodily discomfort, shedding light on a crucial aspect of healing. Personal Journey to Transformation: Battling extreme pain to embracing emotional healing. Journaling for Emotional Unveiling: Learn the power of journaling as a tool to unearth repressed emotions, leading to profound emotional relief and personal growth. Readiness and Awareness for Healing: It's important to be ready to face emotions and awareness as the key to transforming the mind-body connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy blue SUPERmoon in Pisces! Have your emotions been all over the place this week? Same with ours. This is how miss moon is affecting you and also how you can get yourself back on the right foot. Plagued by perfectionism? Well, not being perfect doesn't mean you can't do something great, and we have examples to prove it. The pros and cons of tolerating the intolerable, especially the cons. Why workarounds and backup protocols are a must. How to honor your pain and struggle. Stop thinking that "taking it on the chin" is normal; it's holding you back from seeing and stepping into your true power. Plus HOW to step into your power and set boundaries - the right people will stick around and rise, the wrong will fall. Are we over likes and popularity?! Should we actually start giving value on social media?! You are the people you surround yourself with. We only have 1 life so why not go for big lofty dreams?? Robert the robber is back at it again...ugh. Kels sees dolphins, what does it mean?! DANG. This is a packed show, PLUS in bonus we cover - The Big Fish Mr. Majestic Miley Cyrus The Golden Bachelor 90 Day Fiance Hope you enjoy!!! Let us know what your fave part was in the comments/reviews x HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we are delving into the art of crafting a life with intent with Latham Thomas, a celebrity doula, and lifestyle expert. Together, we will uncover the distinctions between passion and purpose, learn how to embrace your unique qualities, and explore the transformative power of standing in your true self. Set Boundaries for Self-Care: Learn how establishing personal boundaries can safeguard your well-being and create space for both self-nurturing and community involvement. Embrace Your Inner Power: Latham discusses the concept of stepping into your personal power, igniting a force that radiates authenticity and confidence. Passion vs. Purpose: Gain a deeper understanding of the difference between passions, which bring joy, and purpose, which molds and profoundly transforms you. Embrace Your Full Self: Discover the power of accepting and embracing all aspects of yourself, including the qualities that others might perceive as "negative." Design a Life with Intent: Immerse yourself in the art of crafting a life that reflects your intentions, shedding the unnecessary and cultivating positive self-messages to foster growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In today's All-Star episode, we explore the power of self-acceptance, intuition, and astrology with our three remarkable guests: Debra Silverman, Jessica Lanyadoo, and Lisa Donovan. Get ready to uncover the wisdom and lessons they share as we explore different aspects of personal growth and understanding through astrology. Debra Silverman: Embrace your unique elemental balance in astrology to find harmony and fulfillment in life. Learn to observe and navigate the workings of your mind to harness its power effectively. Confront your unconscious shadows to transform and overcome self-limiting beliefs. Discover your life's purpose through your North Node and strive to live it authentically. Embrace astrological cycles and energies for personal growth, but remember that astrology complements, not dictates, your journey. Jessica Lanyadoo: Embrace your true nature and accept your strengths and weaknesses. Distinguish between your intuition, which is neutral, and anxiety, which is fear-driven. Practice sitting with discomfort and emotions without trying to fix them. Develop self-awareness through observing your feelings and experiences. Use dream journaling to tap into your subconscious and uncover hidden insights. Lisa Donovan: Use Astrology to feel seen, understood, and connected by providing insightful content and guidance. Use the Moon, Venus, Mars, and Ascendant placements, rather than just the Sun sign, aiming to provide a deeper and more accurate reflection of an individual's personality and relationships. Understand yourself better, embrace your authenticity, and surrender to your true path for a more fulfilling life. Cultivate self-awareness, communicate openly in relationships, and make conscious choices to shift your experiences. Be magnetic for positive experiences and connections in your life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience. Gregg Braden The Power of Heart Coherence: Has a profound impact on healing and emotional well-being. Coherent Emotions and Healing: Coherent emotions can positively influence our physical health and even repair damaged DNA. Ancient Wisdom Meets Modern Science: Ancient practices align with modern scientific discoveries, providing a holistic approach to healing. Shifting Our Belief Systems: Changing our beliefs can lead to powerful transformations, paving the way for a new reality. Molly Fink Tapping into Trauma: Molly discusses her ability to connect with clients on a deep level due to her own experiences with trauma and healing. 9 Categories of Your Life: Emotional, mental, physical, familial, career, financial, social and time Healing Beyond Expectations: Desire will lead to the root of your trauma Pursuit of Healing: Healing from trauma can set up free, and life doesn't have to be perpetually difficult. Sarah Baldwin Constant Threat Detection: Our nervous system operates by continuously evaluating our surroundings for safety, danger, or life-threatening situations. States of Regulation: There are three states of regulation in our nervous system: Ventral (safe and regulated), Play (engaging and open), and Stillness (calm and present). These states are essential for learning, connection, and deep rest. States of Self-Protection: There are three states of self-protection: Sympathetic (mobilization for action), Dorsal (slowing down, disconnection), and Freeze (trapped energy, immobility). Each state is a response to varying levels of perceived threat. Awareness and Regulation: Self-awareness is key to understanding which state predominates in our lives. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic wellness advocate. We discover how breath when combined with meditation can raise our vibration, the power of surrendering and that self-love is where it all begins. Dr. Joe Dispenza Importance of Knowing How: In the current era, it's not enough to just have knowledge; it's crucial to know how to apply that knowledge effectively. Rigidity and Change: Continuously thinking, acting, and feeling the same way can lead to rigidity in biology. Crisis and trauma often prompt change, but we need to proactively change and grow. Natasha Graziano Healing through Breath: Combining the breathwork with meditation puts one in a higher altered vibration state, leading to a breakthrough. Reprogramming the Mind: We can replace self-limiting beliefs with positive ones while in an altered state of awareness, using breathwork and meditation. Vishen Lakhiani Influencing People with Meditation: Meditation and visualization can influence the behavior of people around us in a positive way. Loving Oneself: Self-love is where it begins, look in the mirror and repeat "I love you" to oneself, gradually cultivating self-love. Deepak Chopra Qualities of Consciousness and the Soul: Consciousness is open to infinite possibilities, connected to everything in the universe, and full of wonder, curiosity, and love. Steps of Meditation: Mindfulness, reflection, contemplation, concentration, prayer, quiet mind, controlled breathing, and bliss these steps offer various entry points to meditation and can be combined or practiced individually. Evie Jennes Inner Work and Self-Love: Delved into inner work, forgiveness, and self-love to deepen our healing. Surrender and Breakthrough: Surrendering will lead to profound breakthroughs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, I know we are all about healing, but we are also about thriving, owning our power, and living our best lives. No better guest to help us get there than Shark Tank's Barbara Corcoran! In this episode, Barbara navigates topics such as resilience, innovation, and seizing opportunities. She shares how overcoming rejection and setbacks fueled her journey from real estate mogul to 'Shark Tank' star. Barbara underscores the power of gut intuition and delves into lessons like the art of delegation, learning from failures, and how 80% proficiency can be the sweet spot in hiring. Discover her strategy to build a thriving empire by understanding people, and her two essential questions for any business idea's viability. Gain insights that span 10 transformative years of building a successful business and navigating evolving industries. This episode will empower you to embrace challenges and embark on your entrepreneurial journey. Hopefully, this will help you to own your power, launch your dreams and attain financial success as much as it did me. Barbara Corcoran Action Over Perfectionism: waiting for perfection hinders progress. Overcoming Rejection and Embracing Resilience: the strength that comes from setbacks. Gut Intuition: gut instincts in business decisions, even when it defies rational explanation. Learning from Failures: more than success shines a light on the transformative power of setbacks. Adaptability and Flexibility: the ever-changing nature of business plans, the importance of flexibility, and how adaptation is key. Hiring and Delegating: aiming for perfection in employees hinders growth, and 80% proficiency is often sufficient. Leveraging Life Experiences: early life experiences, being an outsider and dealing with rejection contributed to resilience and the ability to think differently. Learning from Supportive Figures: the significance of strong support systems. Business Building Takes Time: one should be prepared for the long journey with determination and patience. Transition to New Opportunities: the changing landscape of industries, encouraging adaptation and exploration of new opportunities. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, are you ruled by fear? Are you afraid to be vulnerable and/or show your true self? Welcome to the club and welcome to this special Heal Squad All Stars edition, where we meet this head-on. In this episode, Mark Nepo's wisdom encourages us to embrace vulnerability, grow through pain, and discover self-awareness by "being broken open" while using creative expression for healing; Monica Berg underscores the constant nature of change, the transformative power of shifting perspectives on fear, and the potential unlocked through positive dialogue and anti-fear mantras; Koya Webb guides us to liberate ourselves from societal pressures by embracing authenticity, truth, and self-expression, and to embark on a healing journey of empowerment through alignment with love, spirituality, and continual growth. Mark Nepo: Embrace Vulnerability: to connect deeply with others, share authentic experiences, and foster genuine connections. Growth through Discomfort: growth arises from pain, guiding us towards inner strength and transformation. "Being Broken Open": challenges and struggles lead to a deeper understanding of ourselves and promote spiritual awakening. Monica Berg: Embrace Change: change is constant. Invest time in discovering who you want to become. Transform Fear: from a hindrance to opportunity, and challenge negative thoughts with positive dialogue. Three Types of Fear: recognizing healthy, real, and illogical fear allows you to navigate and overcome. Koya Webb: Authentic Expression: break from societal expectations and perfectionism by embracing authenticity and unapologetically expressing yourself. Speak Your Truth: defy societal norms to foster genuine connections, transcending limitations imposed on women's voices. Align with Love: embrace love, spirituality, and higher frequencies to heal and empower self, recognizing that healing is an ongoing process. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome to another All Stars episode. This week, Anita Moorjani emphasizes self-love and authenticity as foundational to healing, highlighting the mind-body-spirit connection's significance; Nicole Sachs explores the mind's role in pain and the power of expressive writing and self-compassion for holistic well-being; Brian Bradley underscores optimal body alignment's impact, the pain-alleviating Egoscue method, and the importance of foot mechanics and balance for comprehensive health. Anita Moorjani Embrace Self-Love: self-love and authenticity as foundational elements of healing. Mind-Body-Spirit Connection: the interconnectedness of mind, body, and spirit, and how holistic well-being involves all three. Fear vs. Love: shifting from fear to love as a catalyst for transformation. Nicole Sachs Mind-Body Connection: the mind's role in creating and releasing physical pain; emotional healing as a key component. Expressive Writing: the power of journaling to heal wounds and release physical symptoms. Self-Compassion: the role of self-care on the journey to holistic Well-being. Brian Bradley Optimal Body Alignment: proper body mechanics for enhancing performance and everyday activities. Egoscue Method: address pain and imbalances through targeted exercises as a holistic approach to healing. Foot Mechanics and Balance: lymphatic drainage and muscle balance for a comprehensive approach to overall wellness. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, we confront one of the greatest life realities on this All Stars edition. It's a reality few of us want to accept or acknowledge, yet something we will all face. That reality is death and dying. Whether you have lost someone, are dealing with someone terminally ill, or know someone else in those situations, this is a must-listen. We explore themes of grief, vulnerability, and the profound impact of facing life's most challenging moments with Sean Corn and Dianne Gray. Both these healers helped me so much when my mother passed. They share their unique journeys through loss and caregiving, offering powerful insights along the way, including the healing power of ritual, and creating a more peaceful transition through heartfelt conversations. Sean Corn Journey Through Grief: losing a father, the complexities of navigating grief and the importance of embracing the process with authenticity. Discovering Vulnerability: letting go of the caregiver role to be vulnerable and allow for a deeper connection. Healing Power of Ritual: creating meaningful rituals around death and the need to celebrate life's transitions while acknowledging that grief is part of the human experience. Legacy of Love: the enduring impact of a loved one's presence even after passing and continuing to embrace life with love and grace. Dianne Gray: Embracing Vulnerability: the importance of vulnerability, honest communication, and the power of expressing love before it's too late. Preparing for Goodbyes: nine heart-wrenching conversations before passing to find closure and a more peaceful transition. Healing Through Connection: teaching and working with others suffering loss creates spaces for emotional discharge and growth. Continuing the Legacy: shaping perspective on grief, life, the connection between generations and embracing light and shadow is essential for healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Regular People, we fooled them again and made it through another week! The ramifications of the loved one who always gets 'overserved.' The line between helping them, hurting them, and hurting you, empathy for their parents and the best means to navigate them. Parents saying no often means yes to the child's success. How to avoid going from victim to volunteer. Sympathy vs. empathy vs. compassion vs. codependency. What it means when helping you is hurting me. Life's three choices. The theory of trauma fueling success. Knowing why you react/behave/hurt the way you do helps create new neural pathways in your brain to positively alter those things. Wedding celebrations, why they matter, and the workarounds to keep them from breaking your bank. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing? 40 Conversations You Have to Have with Yourself." Dr. Yeager guides us through embracing discomfort as a springboard for personal evolution, and he asks a pivotal question: Who's the most important person in your life? Buckle up for enlightening discussions on energy management, the art of setting boundaries, and the transformative power of positive self-talk. We chat about the power of self-prioritization and crafting intentional living. At the same time, we unpack guilt's complexities and the gift of boundaries, illustrating how they shape our well-being and how to reframe negative self-talk into affirmations for self-compassion. He also covers viewing setbacks as opportunities and breaking free from limiting beliefs. The Power of Self-Prioritization: redefine the most important person in our lives—ourselves—and the necessity of self-care. Embracing Discomfort for Personal Growth: stepping outside our comfort zones as a catalyst for growth. Managing Your Energy Budget: how to allocate our energy to what truly matters. The Gift of Saying No: the art of setting healthy boundaries without guilt, creating space for personal well-being and growth. Understanding Guilt and Its Complexity: insights into managing and learning from this powerful emotion. Reframing Negativity: techniques to shift negative self-talk into empowering affirmations that foster self-compassion. Moving from Reaction to Action: the value of intentional living, where we proactively shape our lives rather than react passively. Transformative Self-Reflection: dedicated self-reflection time, allowing us to better understand ourselves and our aspirations. Breaking Free from Limiting Beliefs: ways to identify and challenge limiting beliefs that hinder fulfillment. Embracing Loss as Opportunity: setbacks as opportunities for growth and stepping stones toward a brighter future. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we're diving deep into the realm of setting boundaries, nurturing healthy relationships, and navigating the dynamics of life with three incredible All Star guests: Xavier Dagba (Kev's favorite guest), Terri Cole, and my dear friend and big sis, Bethenny Frankel. We cover self-expression through boundaries, boundaries as self-care, meeting the victim within, unapologetic assertiveness, and more! I admit to struggling with assertiveness, owning my power and boundaries, and it's one of the main reasons I got sick. I know many of you in the Squad concur, making this another valuable episode. Xavier Dagba Trusting relationships: the importance of building trust based on authenticity and mutual respect. Strong boundaries: essential when dealing with toxic individuals or challenging situations. Self-expression through boundaries: to protect us and create a safe space for true selves to thrive. Terri Cole Empowering relationships: empowering others by stepping back and letting them find their way. Boundaries as self-care: helping us maintain internal peace and well-being. Meeting the victim within: the transformative power of facing your inner wounds and anger to heal. Bethenny Frankel Work-life dynamics: childhood dynamics impact relationships and interactions in personal and professional settings. Unapologetic assertiveness: setting boundaries in the workplace demonstrates the confidence needed to navigate challenging situations. Leading by example: standing up for oneself and setting boundaries protects self and inspires positive change in others. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories can lead to healing and growth, learn about the significant impact of belief on health, and discover the transformative power of morning light exposure in resetting the circadian rhythm. From the holistic approach of EMDR to the boundless potential of the mind-body connection and the vital importance of aligning with natural rhythms, these conversations offer invaluable insights for your personal journey of wellness, transformation, and embracing the power within ourselves. Tammy Valicenti Holistic Healing with EMDR: to address trauma by integrating thoughts, memories, emotions, bodily sensations, and negative self-beliefs. Impact on the Body: traumatic experiences are stored not only as memories but also on a cellular level, leading to physical reactions and persistent anxiety. Reframing Traumatic Memories: reducing their emotional intensity and promoting the transformation of negative beliefs into positive ones. Versatility of EMDR: Beyond trauma, EMDR addresses emotions, and relationships, providing holistic growth. Cyndi Dale Harnessing Beliefs for Healing: to facilitate healing and transformation, witnessing the influence of generative and degenerative energies. Mind-Body Connection: how thoughts and emotions impact bodily chemistry and well-being. Placebo and Nocebo Effects: how positive beliefs can lead to transformative changes. Limitless Human Potential: shared stories of miraculous healings and intention-driven transformations inspire openness to alternative modalities. Dr. Alison Circadian Rhythm and Health: the vital role of the circadian rhythm, aligning with the body's central and peripheral clocks. Morning Light Reset: the transformative impact of a mere 12 minutes of full spectrum morning light close to sunrise. Weather Adaptation: even on rainy days, outdoor light exposure provides necessary red light spectrum for energy and well-being. Overcoming Disruptions: practical advice on limited daylight and shielding from indoor artificial light. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surrender with weakness - which I was guilty of until I learned to embrace the power of vulnerability. We also discuss confronting suppressed memories, particularly around sexual abuse, and the scarcity of representation, struggles with self-abandonment and repetitive relationship patterns, engaging in an inner dialogue with our younger selves to unveil deep wounds, and empowering commitments to radical self-love and authenticity. The episode also explores the enriching experiences of cultural diversity during travels, spreading hope and empathy, lessons learned from engaging with older adults and the significance of sharing love and acts of service. If you seek inner peace and meaning, this Heal Squad All Stars is a must! Vishen Lakhiani Power of Focus in Meditation: focus on healing or personal growth makes longer meditation sessions more manageable. Benefits of Short Meditation Sessions: just 15 minutes of the 'six phase' practice yields benefits for brain cognition, productivity, and clarity. Rectify with Ability and Equanimity: allowing individuals to forgive past traumas, let go of negativity, and reduce the need for constant recognition. Transcendent Healing Influence: focused forgiveness practices lead to unexpected healing. Profound Reach of Forgiveness: a practice that can transcend space and time beyond scientific measurement leading to mutual healing. Anne Lamott Changing Perspective on Surrender: a path towards peace of mind and letting go of weapons rather than a display of weakness. Radical Self-Love and Self-Care: instead of seeking external achievements or possessions, nurture oneself and become attuned to the source of love and peace within. Shifting Focus from Receiving to Giving: fulfillment comes from what is given. Honoring the Elderly: connecting with and learning from them provides insights to enrich life. Spreading Hope: being a source of hope for others creates a collective atmosphere of optimism, thereby reinforcing the shared hope. Lewis Howes Power of Vulnerability: the concept of vulnerability as transformative begins the journey. Challenging False Confidence: false confidence and ego-driven behaviors are defense mechanisms born from past traumas and the need to appear tough and competent. Addressing Childhood Sexual Abuse: the lack of representation and societal expectations hinders the ability to confront trauma. Inner Child Dialogue: therapeutic technique of conversing with your inner child allows suppressed emotions from childhood to surface and induce healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Regular People, we fooled 'em again, made it to Friday, your day. Play-by-play of the Taylor Swift elevated concert experience 'should' remind us that life isn't so bad. The youngest sibling watches from the stands while the oldest bears the brunt - as well as the repercussions thereof. Are you stuck in an old dream? Has your dream become a nightmare? Maybe the answer doesn't involve quitting. Quitting at mile 24 of a 26-mile marathon sounds crazy yet many of us do. RGF Bonus: The forgotten old school radio DJ's, The mystery of Little Tay. Woah Vicky becoming a nurse. Still Team Lizzo. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! Dr. Hyman's groundbreaking book, 'Young Forever,' is like a roadmap to unlock the secrets of aging and how to reverse its effects. He's dishing out wisdom on how dietary changes and simple lifestyle tweaks can transform your health like never before. Oh, and you won't believe the inspiring stories of real people who reversed chronic conditions, thanks to his advice. Say goodbye to heartburn, reflux, and irritable bowel issues! Dr. Hyman will even share the inside scoop on gut health and how it impacts your overall well-being. So get ready to embrace a growth mindset and take charge of your health like a rockstar. Trust me; this episode is life-changing! Reversing biological aging by addressing underlying root causes. Biological aging is now considered a disease, understanding how the body works changes the perspective on aging. Only 6% of Americans are metabolically healthy, the need for dietary changes. Patient success stories, dietary and lifestyle changes lead to improvements, even in complex cases. Sugar and starch consumption contributes to health issues, including infertility and metabolic problems. High-quality diet, and avoidance of processed foods, are crucial for longevity. Gut health plays a critical role in various health conditions, and optimizing it can lead to rapid improvements in symptoms. Supplements and spices, such as vitamin D, fish oil, and green tea extract... HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition we discuss the Miracle Mentality and how it shapes our lives. We delve into the idea that our universe is inherently programmed for growth and transformation, like the natural process of an acorn becoming an oak tree or a bud blossoming into a flower. We discuss the power of love as a catalyst for miracles and the importance of shifting our thinking from fear to compassion. There're practical tips on becoming aware of our motives and surrounding ourselves with positive influences. We also explore the journey of plowing, planting, and watering the seeds of our dreams, understanding that small breakthroughs lead to lasting success. Embrace the innate potential within, while learning to listen and observe for personal growth and a life filled with abundance and joy. The life we all deserve;) Laura Bushnell Make Earth Heaven: instead of waiting for an afterlife. The World You Want: not the world you may think is out there. Finding Beauty Everywhere: even in small, unexpected places... Inner Child Work and Self-Forgiveness: to heal past wounds and foster personal growth. Expecting Magic: training oneself to manifest extraordinary experiences in life. Clear Negative Thoughts: when seeking relationships and positive transformations. Foster Kindred Connections and Community: to support personal growth and well-being. Live in Multiple Dimensions: the dying transition through various dimensions. Marianne Williamson Nature's Programming: everything is pre-programmed to fulfill its potential. Miracles and Love: occur naturally in the presence of love. Intentionality in the Universe: the intentional force guides events. Fear and Negativity: deflect miracles and lead to fearful effects. Openness:: different spiritual paths lead to personal growth and transformation. The Power of Surrender: trusting a higher power is a powerful aspect of spiritual growth. Counteracting Negative Influences: psychological and emotional patterns that affect personal growth and happiness. Divine Guidance: the universe knows how to plan our lives better than we do. Tim Storey Rushing Without Mindful Choices: leads to regrettable decisions and outcomes. Life is a Diner: a menu of choices and need for a clear mindset. Partnering with Like-Minded: for more fulfilling and successful experiences. The Significance of Motives: in shaping decisions and actions in life. Life is Not One Big Break: consistent effort and small breakthroughs over time. The Law of Harvest: hard work, intentional planning, repetition, and patience. Confusing Abundance and Material Success: joy, peace, and gratitude, leading to a more fulfilling life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and autoimmune diseases to depression and moods. Improving our diet will, of course, boost gut health, but we also hear so much about how probiotics will improve gut health, too. On this episode I sit with Thrive founder, Tiny Anderson, to learn more about gut health and probiotics, in general. We'll uncover how probiotics, the "messenger bacteria," support essential communication between our gut and brain. We discuss how toxins like pesticides and antibiotics compromise gut health, diarrhea, gas, and constipation indicate and even debunk some myths about probiotics. In a world filled with gut-disrupting stressors and chemicals, whether you buy Tina's products or not, this really is a must listen. By the end of the interview, Kev and I were all in on adding probiotics to our diet. Tina was the real deal on and off camera. Listen for yourself. Heal on! Gut-Brain Connection: probiotics support communication between the gut and brain, reduce stress and improve mood. Importance of Vagus Nerve: its' crucial role in gut-brain communication. The mental and physical benefits of targeting this nerve with probiotics. Psycho-Biotics: can help reduce cortisol levels and manage stress and emotional health. Root Causes of Gut Issues: antibiotics, stress, chemicals, and modern lifestyles. Clean Supplements: the importance of choosing research-backed supplements, free from harmful additives, sugars, and unnecessary strains. Fewer Probiotic Strains: Products with fewer strains may be more effective, combining too many strains can lead to interference and unknown consequences. Empowering Personal Health: research, and choose supplements that align with your needs and values. Impactful Results: Probiotics can show positive effects in 30 days, sometimes just a couple of days. Avoid Counterfeit Products: supplements from unauthorized sellers may be ineffective or harmful. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weiss, and Dr. Shefali delve into the mysterious realm of the ego. Uncover the secrets of how the ego influences our relationships with others and ourselves and gain profound insights into overcoming the imposter syndrome for lasting self-acceptance. Dr. Laura Berman offers powerful tools for personal growth and improved connections in this thought-provoking discussion. Ryan Weiss shares his inspiring journey of breaking free from the grip of the imposter ego. In this thought-provoking discussion. Prepare to be inspired and empowered as you learn how to navigate your own path to authenticity. Dr. Shefali, a leading expert on conscious parenting, brings her wisdom to the table, revealing how the ego impacts our parenting styles and offering transformative guidance for deeper connections with our children. Join us on this eye-opening adventure of self-awareness and conscious living as we explore the significance of understanding and embracing the ego. Get ready to unlock a world of possibilities and discover the secrets to living a more authentic and fulfilling life. Dr. Laura Berman Understanding the Ego: The ego's intention to keep us safe, how it often operates on fear and recognizing and differentiating between fear-driven decisions and authentic choices. Embracing Vulnerability: Fear of getting hurt to prevent vulnerability in relationships. Learning to trust and be open is essential. Intuition vs. Fear: The "Full body yes" practice that taps into intuition and distinguishes fear-based reactions, often felt in the gut. Ryan Weiss Understanding the Ego: ego as the ultimate imposter, operating from fear and convincing us that we are separate and defined by external factors. Connecting with Intuition: the "full body yes" practice to tap into intuition and differentiate between fear-driven reactions and authentic decisions. Dispelling Fear of Self-Discovery: the ego's fear of inner light and self-discovery, how to transcend feelings of inadequacy and fear. Dr. Shefali Rising Anxiety Levels: The plight of college students and the need to address mental health issues in educational institutions. Pursuit of Relevance vs. Irrelevance: focusing on irrelevance rather than constantly seeking external validation. Embracing our impermanence: the need and how it leads to gratitude, humility, and presence. Healing and Disrupting Patterns: identifying the imposter ego, ego's role as inner child protector, steps for healing and disrupting unhealthy patterns. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lofty goals is a myth. Poojah's Pop Corner: Doja Cat's tweet criticizing her fan base and allegations against Lizzo by her former dancers. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed. She shares three crucial questions to ask in relationships to determine their worth and impact on our well-being. In addition, discover the significance of cultivating discernment, the best self-care practices, and the remarkable benefits they yield. Rosie sheds light on the powerful connection between nutrition and emotional health. Learn how and why it's crucial to set boundaries and distance yourself from toxic people to pave the way for personal growth and happiness. Tune in to embrace radical self-love, heal, ascend and uncover your own limitless potential. Importance of Discernment: how to evaluate relationships. Do they uplift us, make us feel better, or provide support? Self-Worth and Relationships: crucial for establishing healthy bonds with others. Time as the Most Valuable Asset: where to allocate and invest it and how it affects meaningful relationships. Healing through Yoga and Meditation: the power of these practices in improving mental health. Toxic Relationships and Setting Boundaries: how this affects personal growth and well-being. Mind-Body-Spirit Equilibrium: how to attain this and why it is crucial. Impact of Nutrition on Mental Health: understanding the connection leading to healthier mental and emotional states. Gratitude and Growth: acknowledging past experiences and the art of self-discovery. Letting Go of Toxic People: knowing when to distance oneself, even if they are family members. Embracing Radical Self-Love: developing self-esteem and self-worth through self-care practices. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://www.JustThriveHealth.com and use promo code: HEALSQUAD Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests. Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to embark on a transformative journey toward greater peace and self-discovery. Dr. Daniel Amen Dismantling ANTs: Automatic Negative Thoughts or negative thought patterns create self-fulfilling prophecies of negativity that must be identified and challenged with a series of questions to shift mindsets Repetition and Discipline: Changing negative thought patterns by consistently challenging thoughts retrain the brain for healthier thought patterns Rational Brain Over Emotional Brain: strengthen the prefrontal cortex by dismantling ANTs to gain control over thoughts and emotions Tiny Habits for Better Decision-Making: asking oneself whether an action is good or bad for the brain to align with self-love Alyson Stoner Flexibility in Vision: be open to changes and the possibility for the future when making significant life changes Self-Advocacy and Resilience: develop resilience and mental well-being with affirmations, inspirational resources, and self-compassion, especially during times of transformation Embrace Sacrifices: be prepared to make financial and personal adjustments and let go of certain comforts to reach your goals Growth and Fear: personal growth transforms your confidence and self-concept to overcome fear Jessica Lanyadoo Sitting with pain and discomfort: essential for personal growth and self-awareness Intuition is neutral: it has no agenda, distinguishing it from anxiety Investigating and understanding one's own instincts: leads to better self-awareness and inner guidance Dreams offer valuable insights: they may sometimes be prophetic HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awareness. We kick off by tackling the oh-so-difficult task of abandoning the need to always be right. Trust me, it's tough, but here's the kicker: giving up this need can lead to a whopping 90% improvement in your life! We explore the magic that happens when we open up to the idea that everyone has their own truth. Empathy becomes our superpower as we learn to walk in others' shoes, paving the way for deeper connections and acceptance. Discover techniques for nonviolent communication, empathy, and compassion to navigate conflicts like a pro. And let's not forget the importance of radical acceptance in relationships. I'm all for love, but we learn that no two people are always on the same wavelength. Join me on this incredible journey of self-discovery as we learn to be more self-aware, less reactive, and embrace a whole new level of happiness. Trust me; this episode is a game-changer. So, hit that play button, and let's embark on a path to lasting joy together! Dr. Joe Dispenza Emotional Impact on the Body: thoughts trigger chemical reactions in the body, influencing emotions and health Long-term Effects of Stress: disrupts the body's balance Addiction to Negative Emotions: the adrenaline rush of negative emotions, leading to a cycle of seeking arousing thoughts Self-Regulation, Self-Compassion and Managing Emotions: during challenging moments leads to emotional mastery Vishen Lakhiani The Impact of Depression and the Discovery of Meditation: transformative change through a meditation class found on Google Intuition for Decision-Making: the technique of relying on 'gut feelings' improved sales, business, and success Subliminal Programming and the Power of Positive Thoughts: scientific evidence that positive thoughts can influence others' well-being and behavior The Concept of Interconnectedness: humans are connected on a deeper level, similar to the interconnectedness observed in animals Devon Franklin Release Expectations: whether giving to others, caring for someone, or expecting something in return, letting go of expectations leads to fulfillment Being True to Yourself Self-Responsibility for Happiness: relying solely on others for happiness can lead to toxic dependency and emotional instability Deepak Chopra Abandon the Certainty of Always Being Right: being open to the possibility that one's perspective might not be absolute truth allows for greater understanding and empathy toward others Everyone has Their Own Truth: acknowledging this leads to more constructive conversations Avoid the Need to be Right Prioritize happiness over being right Embrace radical acceptance HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you! So, picture this: bath time with my little peanut, Athena. Her big eyes sparkling with joy as I lovingly dry her off. It's moments like these that make my heart burst with happiness! But let's not forget the challenges—I talk about the need for postnatal support and better parenting education. And guess what? Athena was born in her embryonic sac—a rare and magical occurrence! It got me thinking—maybe she's destined for something special, like saving the world or being a spiritual guru! Oh, the possibilities! You know what's also magical? Family and friends! I'm creating a "committee" of loved ones who will be her guiding stars when mommy and daddy are away. We all need that support network, don't we? Through this journey, I've learned some powerful life lessons. Embrace imperfections, folks! And let's talk about gift-giving—skip the stuffed animals and go for something meaningful, like an astrology chart reading! So, my beautiful souls join me as I share the joys, challenges, and life-changing moments of my journey to motherhood. I promise you'll be inspired, moved, and reminded to cherish every moment. Let's savor life and create beautiful memories together. Get ready for a rollercoaster of emotions, love, and lessons to last a lifetime! So much love to you all! Mwah! Travel experiences with a newborn and the importance of having a supportive community to help during the early days of motherhood. The significance of daughter's name, Athena Alexandra, and how it represents strength, wisdom, and spirituality. The baby gift of an astrology reading and what it predicted for Athena. The importance of documenting precious moments of baby through videos and photos, using apps like "One Second Every Day." The love and excitement for bath time and the heartwarming joyful experience for both. Videos of special moments, such as father Costas making breakfast during their time in Milwaukee. The overwhelming love and support from friends, fan and a list of various celebrities. The possibility of having more children in the future and the potential importance of giving daughter, Athena, a sibling. Gift giving for newborns, avoiding the glut of stuffed animals, and buying clothes in larger sizes to plan ahead for different seasons. Creating a baby “support committee" of friends and family members to be there for her daughter throughout her life. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday! Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions from men and women. What do you do when the #$@! runs downhill? For those battling ailments (and seeking Dragon's Blood), the Regular Guy 4 Part Program (Pro-grim) is revealed. The importance of breath work and breathing in healing. The question you should be asking your therapist. The question only a good therapist can answer. Why young people 'wanting it all now' is nothing new and why, like everything today, the cries are just louder. Men are more likely to be cocky and 'wing it,' while women are more likely to be hesitant and fearful. RGF Bonus: Poojah's Pop Corner: what is Girl Dinner, who is Pinky Baby, what is 'code', and why you need to know to be popular? Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Get ready for an emotional rollercoaster as Maria and Keven share their awe-inspiring "Surrogacy Journey" on this episode of Heal Squad. Joined by their surrogate couple and Stephanie Levich, from Family Match Consulting, they unravel the challenges faced in finding the perfect match in surrogacy and the crucial importance of a strong support system. Unforeseen delays and pandemic woes add unexpected twists, but the journey remains positive and rewarding as you will hear. Tune in to witness the deep bond formed with their surrogate couple and the heartwarming, play-by-play, moments leading up to the long-awaited embryo transfer, birth week, and ultimately the welcoming of their little miracle, Athena. They discuss the aftermath, whether the surrogate will remain in touch with the baby (they will) and what other surrogates and families do. This podcast is a heartfelt celebration of love, family, and the power of surrogacy, that hopefully will shed light on the surrogacy journey while leaving you moved and inspired. The Power of Love: a driving force throughout the entire surrogacy journey. The Surrogate's Willingness: the selfless decision to carry and nurture a baby despite the challenges and risks involved. Maria and Keven's Gratitude: acknowledging the surrogate's incredible gift and sacrifice. Trust and Open Communication: Building trust and maintaining open communication between parties is crucial. Overcoming Challenges: with resilience, support, and teamwork, surrogacy challenges can be overcome. The Beauty of Family: Surrogacy can create bonds between surrogate and intended parents, family is not limited to blood relations. Emotional Impact: it's essential to recognize and address emotions throughout the process. Gratitude and Appreciation: fosters strong bonds and a sense of belonging. Embracing Unexpected Blessings: the birth during challenging times, can bring immense joy and healing. Joy in Sharing Moments: the joy in witnessing each other's happiness, creates lasting memories. The Strength of Connection: The surrogacy journey can bring people together and create deep connections and lifelong bonds. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important. Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physical well-being and specializes in mind-body healing with her JournalSpeak™ technique. Lastly, Dr. Gabor Maté, a renowned addiction expert, explores the link between childhood experiences, emotional well-being, health, and addictions. Together, they unravel the intricate web of how emotions manifest as physical illness, uncovering the underlying factors contributing to disease. They also share invaluable insights, practical tips, and stories to help us comprehend the mind-body connection and optimize our well-being. Dr. Zach Bush Embrace Discomfort and Pain: Rather than resisting, move into and sit in discomfort to discover your true self and therapeutic outcomes. Pain as a Catalyst for Realignment The Importance of Emotional Processing: long-standing traumas and unprocessed (unseen and unheard) emotions manifest illness. Taking responsibility for one's well-being: the medical field's lack of emotional education, burnout among healthcare providers and recognizing the limitations of external blame. Nicole Sachs Honesty and Truth: difficult or uncomfortable truths lead to underlying causes, personal growth and healing. Compassion and Forgiveness: understanding limitations that led to outcomes that foster empathy and release feelings of anger or blame. Consistency and Self-care: journal speak and self-care practices build resilience, deepen understanding, create long-term relief and cultivate peace and self-alignment. Dr. Gabor Mate Importance of Healthy Anger: asserting boundaries is essential for well-being, while suppressing anger compromises mental and physical health. Repressed Emotions and Illness: the development of illnesses, including autoimmune diseases, and how to alleviate them. Setting and Maintaining Boundaries: recognizing when your boundaries are crossed and asserting oneself to protect mental and emotional health. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential. Dr. Leaf The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution. Depression and Anxiety as Warning Signals: they serve as warning signals. Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns. 'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations. Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle. Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion. Gabby Bernstein Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness. Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy. Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering. Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide. Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest. Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate lasting fulfillment in our lives? Brendon Burchard The Learning Mindset: being open to new modalities and not expecting to have all the answers or a predetermined path. Intentional Living and Self-Evaluation: asking yourself, nightly, if you lived, loved, and mattered that day. Leadership and Communication: to make a difference, you need leadership skills which begin with communication skills. Personal Growth: an ongoing journey, pushing out of comfort zones into new challenges and never settling on fixed ideas of achievement. Pressures and Challenges: willingly taking on complex tasks and putting oneself in uncomfortable situations to tap full potential. Avoid Complacency: accepting mediocrity weakens fulfillment and positively impacts society. Gretchen Rubin Relationships are Fundamental: building and maintaining social bonds. Self-awareness is Key: understand your values, explore interests, and align actions with your authentic self. Happiness is Within Your Control: external circumstances and genetics vs. thoughts, attitudes, and actions. Embrace Gratitude and Positivity: daily gratitude practices and focusing on positive life aspects. Seek a Sense of Purpose: discover passions, set meaningful goals, and engage in activities that align with values. Balance and Self-Care are Essential: prioritize self-care and work-life balance, engage in rejuvenating activities, and protect time and energy. Ed Mylett The Importance of Empathy: an essential quality in personal relationships, entrepreneurship, leadership, and success. Material Possessions and Fulfillment: relationships lead to true lasting happiness. Definition of Success: being present vs. material achievements and constantly striving for more. Personal Health and Transformative Experiences: setbacks as turning points to reevaluate health, priorities, and definitions of success. Consciousness Reset During the Pandemic: people were forced inward and saw the value of human connection to reassess what matters. Intentions and Self-Confidence: focusing on your good intentions fosters empathy for yourself and others and boosts self-esteem and self-confidence. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life. Why you get sick on vacation and the fastest way to recover from colds. Why any gift or talent taken to the extreme is a recipe for trauma and unhappiness. The most important life quality. Why 'knowing your why' will heal you. How childhood traumas reveal your why. One meaningful quote, lesson or mantra can change our life. Does being on social media ever really make you happy? How to use social media and not have it use you. RGF Bonus: celebrity marriages and breakups. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

"The only thing that can make us suffer is believing a thought that we haven't questioned." Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives. Ryan shares three steps to retrain your system to combat anxiety, the two basic needs that drive ALL our decisions, AND the two things we need to heal. Ryan covers how our true safety lies within our defenselessness and a revolutionary technique to apply when you feel your buttons are being pushed. Ryan defines what trauma is and how a time travel practice can alleviate the pains traumas leave behind. He discusses 'A Course In Miracles' and how ego is the loudest and first voice we hear. He shares a 4 question process for approaching conflict with others as well as what 'the Imposter Syndrome' is and how to avert it. Too much takeaway for one episode, this Heal Squad two-part episode provides so many healing and self-fulfillment life tools you can apply today toward. Enjoy part two of this two-part show! Many remain stuck in early phases of their spiritual journey. True spirituality goes beyond intellectual understanding.. Shadow work is essential: exploring dark aspects of self. Byron Katie's "The Work”: challenging the thoughts that cause suffering. Triggers offer valuable insights into unresolved issues and wounds. Listening, communicating and being present to foster healing. Success in any field requires hard work as well as self-care and self-reflection. Creating safe spaces for people to share stories and validate emotions is crucial. The ego is an imposter that creates a false sense of identity. Nature offers the opportunity to let go of the ego's illusion of separateness. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.