Grant and Danny

Commanders WR Terry McLaurin could be in his final year in DC!

Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball!

The Caps have traded center Nic Dowd and we discuss that quickly here.

Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.

New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running.

From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway next Monday, the Commanders continue to make moves... Logan and Grant breakdown the Commanders signing Nick Allegretti to an extension, Chris Paul's free agent market, and where things sit with Laremy Tunsil To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

G&D are LIVE from West Palm Beach and are joined by Blake Butera, Miles Mikolas, Cole Henry & Alexa Datt!

3.4.26 Hour 1 1:00- G&D are live from Nats spring training in West Palm Beach broadcasting in beautiful weather! 20:00- New Nats manager Blake Butera joins G&D to discuss the Nats 2026 campaign and his first year as a MLB skipper!

3.4.26 Hour 2 1:00- Nats reliever Cole Henry joins G&D here to discuss the night and day differences from last year to this year. 26:00- Von Miller wants to be back with the Commanders, but should they want him back?

3.4.26 Hour 3 1:00- Nats- Spencer Nusbaum, NFL- Mike Jones, Commanders 21:00- New sideline reporter Alexa Datt joins G&D to discuss returning home to DC, getting the new sideline gig for the Nats.

3.4.26 Hour 4 1:00- Miles Mikolas joins G&D after signing with the Nats just last month. 27:00- A lot of people think Isaiah Likely is a good TE to target in free agency... But one film expert may think otherwise.

ESPN's Matt Miller joins G&D to discuss the NFL Draft and Caleb Downs "bum" knee.

Miles Mikolas joins G&D after signing with the Nats just last month.

New sideline reporter Alexa Datt joins G&D to discuss returning home to DC, getting the new sideline gig for the Nats.

Diggs has surprisingly been cut by the New England Patriots.

Von Miller wants to be back with the Commanders, but should they want him back?

Nats reliever Cole Henry joins G&D here to discuss the night and day differences from last year to this year.

New Nats manager Blake Butera joins G&D to discuss the Nats 2026 campaign and his first year as a MLB skipper!

G&D are live from Nats spring training in West Palm Beach broadcasting in beautiful weather!

From 'Take Command' (subscribe here): The NFL Combine has come and gone with multiple players drastically improving their draft stock... but first, Logan and Grant breakdown the Commanders decision to release starting center Tyler Biadasz, the promotion of David Raih to passing game coordinator, and the hiring of Ben Steele as the new tight ends coach To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We take our first look at Commander free agency and who could intrigue us the most.

3.3.26 Hour 1 1:00- Commanders kicker Jake Moody is going to be testing free agency, and that's fine with us! 19:30- Kenneth Walker is expected to hit free agency here, could Washington be in on him?

3.3.26 Hour 2 1:00- Daniel Jones got the transition tag, and that term has a very special place in our hearts on this show! 25:15- The Vikings are open to trading DE Jonathan Greenard, and we think Washington should kick the tires on that. 36:20- What's going on in our lives that has nothing to do with sports?

3.3.26 Hour 3 1:00- Wizards- Greg Finberg, Caps- Sammi Silber, Commanders- Chris Russell 22:00- Colts stud WR Alec Pierce is now set to hit free agency as the team did NOT franchise tag him.

3.3.26 Hour 4 1:00- We go through the top NFL Draft headlines as Caleb Downs has been in the headlines due to some injuries. 32:00- We spin you around the NFL with all the NFL headlines.

John Keim from ESPN joins G&D to discuss the Commanders headlines and who they could be targeting in free agency.

We go through the top NFL Draft headlines as Caleb Downs has been in the headlines due to some injuries.

Colts stud WR Alec Pierce is now set to hit free agency as the team did NOT franchise tag him.

The Colts used the transition tag on Daniel Jones, and Chris Russell has his victory lap here.

Kenneth Walker is expected to hit free agency here, could Washington be in on him?

The Vikings are open to trading DE Jonathan Greenard, and we think Washington should kick the tires on that.

Daniel Jones got the transition tag, and that term has a very special place in our hearts on this show!

Commanders kicker Jake Moody is going to be testing free agency, and that's fine with us!

From 'Take Command' (subscribe here): The NFL Combine has come and gone with multiple players drastically improving their draft stock... Logan and Grant breakdown the performances of Sonny Styles, Rueben Bain, Jeremiyah Love, Carnell Tate, Keldric Faulk, David Bailey, Kenyon Sadiq, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Commanders have a ton to address in the NFL Draft, but they could select a offensive stud.

3.2.26 Hour 1 1:00- Notre Dame RB Jeremiyah Love was WILDLY impressive at the NFL Combine. 21:00- Could Laremy Tunsil be the highest paid LT in the NFL?

3.2.26 Hour 2 1:00- Andrew Wylie joins G&D after signing a new extension with the Commanders to keep him in DC! 21:00- We go through the best teams in the NFC here 34:00- What's going on in our lives that has nothing to do with sports?

3.2.26 Hour 3 1:00- Wizards- Glenn Consor, NFL- Frank Schwab, Commanders- John "Cakes" Auville 23:30- The St. Louis Cardinals are changing the game with a unlimited food ticket for sale at their games with a seat for less than $30! 36:15- BetOnline has the Commanders as the betting favorite to land Maxx Crosby.

3.2.26 Hour 4 1:00- The Commanders are going to have a TON of options in the NFL Draft... 21:00- Do you think it's possible Washington will try and trade back?

One airport may want a dress code... But should that be a thing?

1:00- The Commanders are going to have a TON of options in the NFL Draft...

The St. Louis Cardinals are changing the game with a unlimited food ticket for sale at their games with a seat for less than $30!

Glenn Consor joins the show to discuss the Wizards plus Trae Young making his Wizards debut on Thursday!