Grant and Danny

Grant and Danny are starting to believe Bobby Wagner may be in their plans for next season.

H3: S2: Grant & Danny start to question what the Commanders' plan has really been in free agency.

Chase Hughes, Nate Davis and Kevin Sheehan all join today's Beltway Blitz

Grant and Danny Prank Yankees Fans, Asking if they've heard of their new top prospect Danny Rouhier.

H2: S1 - 3.10.26 - Justin Rogers From Detroit Football Network joins G&D to break down Amik Robertson

H1: S2 - 3.10.26 - Grant and Danny React to Another Big Name WR coming off the board

Hour 1, Seg 1 -- 3.10.26 - Grant and Danny React to Day 1 of Commanders Free Agency

From 'Take Command' (subscribe here): The legal tampering period of NFL Free Agency starts tomorrow which means the signings will be coming fast and furious, so before that happens, it's mailbag time... Logan and Grant breakdown how Sonny Styles compares to Isaiah Simmons, whether or not it's worth spending big at wide receiver and defensive end, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 1: 3/9/26: Grant and Danny react to a slow start to NFL Free Agency for the Washington Commanders.

H5: S1

Commanders are still moving slow in free agency's first wave, but they did resign Marcus Mariota. Grant & Danny react to the news around the NFL.

Hour 4 from 3/9/26 - Ben Standig Breaks Down Commanders FA, Washington Goes After Defense

H4: S2: 3.9.26

H3:S2: 3.9.26 -- Commanders Sign Edge Odafe Oweh

H3:S1: 3.9.26

3.9.26: H2, S2

Hour 2: Seg 1: 3.9.26

H1: S2: 3.9.26 - Commanders Need to Spend and have a much better free agency than last year.

Hour1: Seg 1 - March 9th, 2026

Sam Kidd preps us for the DC Defenders’ season; Andrew Wylie discusses his re-signing with the Commanders; James Franklin previews what his era of Virginia Tech Football will look like; and, Scott Van Pelt breaks down the Combine and NFL free agency!

Trae Young made his Wizards debut Thursday night and it was electric! We react to it here, plus hear from Josh Robbins about the night on this week’s Best of Wizards! Also: a Wiz fan won 10K with a half-court shot!

A big week for the Caps who traded Nic Dowd to Vegas and John Carlson to Anaheim as they still chase a playoff spot. We react to those deals here, as well as hear from Coach Carbs before the chaos, on this week’s Best of Capitals!

The Grant & Danny Show headed down to West Palm Beach for a week in the sun at Nationals spring training – hear from POBO Paul Toboni, manager Blake Butera, superstar James Wood, top prospect Robert Hassell III, and newcomer Miles Mikolas as they get ready for 2026!

The Combine is over, and now, the NFL league year is wrapping up, which means legal tampering and free agency is on the horizon! A ton of Commanders possibilities and hypotheticals on tap in this week’s Best of Commanders!

From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway on Monday, it's time to look at who's available at the Commanders positions of need, starting with tight end ... Logan and Grant breakdown who the Commanders currently have under contract on their roster, the new scheme they'll run, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have interviews from Eli Willits, Cade Cavalli, Daylen Lile and new GM Ani Kilambi on our final day from spring training.

3.6.26 Hour 1 1:00- The Caps have traded the legendary defenseman John Carlson, we react to that here. 20:00- 2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

3.6.26 Hour 2 1:00- Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache. 19:10- New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

3.6.26 Hour 3 1:00- Caps- Ben Raby, Wizards- Ben Strober, Commanders- Michael Phillips 19:00- It's our guy Ryan Clary's last day on the show, and we play one of his best bits of all time... His man on the street bit down in Dumfries. 32:00- The Commanders have re-signed Treylon Burks to a one year deal.

3.6.26 Hour 4 1:00- As the Caps have traded Nic Dowd and John Carlson, they could be ramping up for a rebuild. 34:00- We spin you around the NFL here.

It's Ryan Clary's final day on the show and we send him off with a nice little montage here.

The Commanders have re-signed Treylon Burks to a one year deal.

Michael Phillips from The Richmonder joins G&D to discuss Commanders free agency and more.

Nats OF Daylen Lile joins G&D after a massive rookie season and gets into how he can be even better in 2026.

New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache.

2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

The Caps have traded the legendary defenseman John Carlson, we react to that here.

We are joined by James Wood to discuss the 2026 Nats and how things feel different.

3.5.26 Hour 1 1:00- New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running. 24:00- Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.

3.5.26 Hour 2 1:00- Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball! 21:45- Wizards star Trae Young makes his debut with the team TONIGHT!

3.5.26 Hour 3 1:00- Wizards- Dave Johnson. Caps- Sammi Silber, NFL- Eric Edholm 21:00- Danny got real cranky last night as the lads were up late in spring training! 34:00- We are joined by Nats All-Star James Wood to discuss his goals entering 2026.

3.5.26 Hour 4 1:00- The Caps traded Nic Dowd and here's the breakdown for it. 22:00- The Commanders have a need at WR, could they spend big in free agency?

Grant has been aggressively sniffing a baseball all day... is it weird?

The Commanders have a need at WR, could they spend big in free agency?

We are joined by Nats All-Star James Wood to discuss his goals entering 2026.