Good Movement Draws Good Movement

Today’s episode is going to be all about gratitude, because it’s Thanksgiving week in the United States! While it’s amazing to practice gratitude during the month of November, I believe it’s something that is important to do year-round. I’m excited to talk about the two main types of ‘fuel’ the brain runs on (it’s truly fascinating to me how God designed our human brains), what it can look like to have a gratitude practice and joy journal, simple steps for increasing joy in your everyday life, and more. I recently learned that joy is a supra emotion (meaning it connects with other emotions at the same time) - it’s not just synonymous with happiness like I used to think. Joy is contagious, it’s VERY much needed, and it draws good movement. This is a short and sweet episode, but I hope it’s valuable for you as you focus on fostering joy during your holiday gatherings, and throughout your entire year! In this episode, we cover: The two types of ‘fuel’ our brains run on Creating a gratitude practice and starting a joy journal Simple steps to increasing joy + the impact of seeing joy on other peoples’ faces Resources & Links: The Other Half of Church Rare Leadership in the Workplace Learn more about T’s coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at [email protected] Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.faithfamilyandbeef.com/fostering-joy-in-the-everyday-episode-5

Today’s episode is going to be more of a story-centered one for you, and it’s definitely a good one! I’m excited to share more about how I got to where I am today - essentially, the evolution of Good Movement. I’m talking more about my upbringing in agriculture’s impact on me, what it looked like for me to step away from the career I knew and was comfortable with, why I decided to finally share more about the principles of Good Movement with others, and all of the life that happened in between. I feel like I’ve always been living the dream (and I don’t mean that sarcastically), but my dreams have changed and evolved as I’ve gone through different seasons in life. I’ve experienced a LOT over the last few years, but ultimately, I know my dream is to help humans truly understand and communicate with their fellow humans. It’s been fun to see all of the pieces of the puzzle come together, and I’m excited for what’s ahead too! In this episode, we cover: My story of growing up in agriculture, and its pivotal part in not only my life, but my family’s as well An important lesson learned about low stress cattle handling and stockmanship I was able to implement in my career and life The unexpected opportunity for me to step away from the feedyard and become a stay at home mom and ranch hand The start of my blog, Faith, Family, and Beef + my decision to start sharing more about the principles of Good Movement My introduction to the Enneagram and how I began to notice that it could be a powerful catalyst for Good Movement Finally feeling like I was ‘in my element’ as I stepped into sharing, coaching, and even leading trainings about Good Movement Taking a hiatus after experiencing a major loss in my life, to eventually finding my way back and drawing good movement again Resources & Links: Bud Williams The Road Back to You Learn more about T’s coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at [email protected] Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.faithfamilyandbeef.com/how-i-got-here-the-evolution-of-good-movement-episode-4

In today’s episode I have a very special guest, formally known as Mr. FFB, my husband, Tom! We’re covering the importance of communication, accommodating each other’s needs, and how self-awareness has helped our marriage. In this episode, we cover: How we met and our journey into ranching together Tom's discovery of good movement principles in cattle and how these principles can also apply to humans The impact and mindset shift that was made on Tom (and us as a couple) when he learned his enneagram type Overall how the tool of the Enneagram has brought so much awareness and learning of what to do differently Accommodating each other's needs Resources & Links: Learn more about T’s coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at [email protected] Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.faithfamilyandbeef.com/how-self-awareness-has-helped-our-marriage-episode-3

I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer because there isn’t a step-by-step guide to good movement. In today’s episode, I’m going to share one of the pieces to learning good movement and that is self-awareness. In this episode, we cover: Self-awareness needs to come first because it directly affects how others react to us Learning yourself, your tendencies, and being aware of how those impact those around you How it can feel easier and harmless to live blissfully unaware, but ultimately is hurting ourselves and those closest to us Tools to expedite self-awareness such as observation and the Enneagram Resources & Links: Learn more about T’s coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at [email protected] Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.faithfamilyandbeef.com/it-starts-with-self-awareness-episode-2

Welcome to the first episode of Good Movement Draws Good Movement! I’m so excited to have this podcast out into the world and to have you listening in today. Thank you for being here! Today I’m sharing what exactly good movement means and my story of taking this concept from not just cattle, but applying it to human interactions as well. What if we could all move forward in good movement? Reduce meaningless stress, improve our health, and effectively and effortlessly communicate with others. The principle is simple, but not easy. You can’t force good movement. So that’s what this podcast is for; to learn how we can all draw good movement in our relationships, interactions, and lives and make the world a better place. In this episode, we cover: Explanation of the concept of “good movement” in stockmanship The application of good movement in human relationships and communication The importance of understanding behavior and effective communication to foster positive interactions with others How kindness and constructive conversation makes MORE kindness and constructive conversation happen The goal of growing relationally through awareness, understanding, and handling conflict in a positive way Resources & Links: Learn more about T’s coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at [email protected] Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://www.faithfamilyandbeef.com/what-is-good-movement-episode-1

In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communicate accordingly. We don’t approach the aware, flighty cattle the same as we do the tame, docile cattle. We adjust ourselves, our energy, and approach, and communicate with each differently. These adjustments help us effectively draw good movement from each, which then draws good movement from the herd. But it starts with us. The same is true for humans. Good movement starts with us. Welcome to Good Movement Draws Good Movement, the podcast where farmers, ranchers, and rural folks can grow relationally through awareness, understanding, and effective communication. Hey, it’s me - T. I’m your host, and I, along with my guests, will be covering topics related to drawing good movement - things like self and social awareness, brain science, positive psychology, extending grace, and so much more. We’ll share tools that can help you understand why you are the way you are, why others are the way they are, and how you can use that to step out of self-told lies with grace and compassion to draw good movement in conversations, relationships, and life in rural America. Tune in every Tuesday and make sure to hit subscribe so you never miss an episode! Let’s go draw good movement! Website: faithfamilyandbeef.com Instagram: @terryn.drieling Facebook: @faithfamilyandbeef Good Movement Music by: Aaron Espe Podcast produced by: Jill Carr Podcasting