Gladden Longevity Podcast -- formerly Living Beyond 120

Mark and Dr. Gladden invite Ariel Garten to discuss the neuroscience behind Muse™, an EEG device that uses advanced signal processing to interpret your mental activity to help guide you toward better focus in meditation. Ariel is a co-founder of InteraXon Inc., the company that makes the device. On the show, they discuss how meditation and focus can help improve your overall life and health. They talk about how the brain is instrumental in being able to achieve peak performance and fight aging (or, in the reverse, hold you back or cause you to age faster). Ariel discusses her own meditation practice, as well as the other habits she uses to promote her own health and performance, including a healthy diet, exercise and social connection. Special Guest: Ariel Garten is a Canadian artist, scientist and intellectual. She was an avant garde clothing designer with a store called Flavour Hall (now closed) in Toronto, Ontario, Canada. She is deemed to have made a "significant contribution to the field" for her work in integrating art and science. She is pursuing cutting edge art and performances in other media, including dance, music, percussion, and cutting-edge instruments (such as hydraulophone, quintephone, and other). She creates work that explores the intersection of art and neuroscience. Garten lectures about interdisciplinary neuroscience topics, such as "The Neuroscience of Morals" (on TVO's Big Ideas televised lecture series), "The Neuroscience of Molecular Gastronomy," as well as psychotherapy and mental health. Garten is co-founder (with Trevor Coleman) and Chief Executive Officer of InteraXon, a Canadian company specializing in software for Non-invasive Brain-computer interfaces. Garten is also a psychotherapist trained in Neuro-linguistic programming. She has performed in many venues, including The Power Plant, and shown at the Art Gallery of Ontario and Banff Center for the Arts and sold her fashion across North America, including Holt Renfrew in Toronto, and lectured in North America and Europe. Learn more about Muse™ here: https://choosemuse.com/ Follow Ariel on Twitter: @ariel_garten.

On this episode, Mark and Dr. Gladden turn the tables, and Mark is the expert on hypnosis. They discuss how hypnosis actually works in the brain to unlock the resources that already exist for you. They discuss what types of issues hypnosis can help solve for people, and Mark walks through some examples of guiding a person through therapeutic hypnosis. He talks about PTSD and neuro-associations, explaining how trauma is linked to certain events and how hypnosis could help break free from the connection. They discuss the implications of how much power one's brain has over a body, especially when hypnosis can make such an impact on both mental and physical states.

On this episode, Mark and Dr. Gladden discuss the digestive system and its part in the entire ecosystem of your body. Many people suffer from leaky gut syndrome, a condition where the intestines becoming increasingly permeable and bacteria and other toxins can spread into the body. Also, a number of physical and mental conditions are often linked to excessive inflammation that starts in the digestive tract. They explore some of the symptoms that people can suffer because of failing digestive health, or from eating a diet that causes their GI tract distress. They talk about how to identify and eliminate what foods might be causing problems, as well as what foods and supplements you can add to start healing your digestive tract. Dr. Gladden explains the role of bacteria in our digestive system. He describes the difference between prebiotics and probiotics, and they discuss the overuse of antibiotics and antibacterial agents in our culture.

Mark and Dr. Gladden open the show discussing some of Mark's health and fitness progress, and they touch on how to safely obtain and use peptides. Next, they invite Dr. Kevin Wacasey onto the show. After a background in emergency room care, Dr. Wacasey opened a direct patient care (also called direct primary care) practice in 2013. He started this in reaction to seeing his patients paying massive amounts for basic care, because of their insurance. They discuss a number of issues related to our "sick care system" that exists in the U.S., calling for an end to the managed care model. They talk about the independent healthcare mindset and how patients need to be educated about what they're actually paying for. As insurance dictates what tests or procedures you can or cannot get, you may be denied the care you really want. Our current insurance system is profit-driven, not outcome-driven or patient focused. To be at our best health and performance, we must take control of our own health care. Special Guest: Dr. Kevin Wacasey Kevin Wacasey studied at the University of Texas at Arlington and fulfilled his residency in Emergency Medicine at Orlando Regional Medical Center. Kevin has held a certification from the American Board of Emergency Medicine since 1999. Dr. Wacasey has published two books focusing on health insurance and healthcare. His first book called The Guide to Buying Health Insurance, and Health Carewas published in 2016 and second called Healthcareonomics – 1,000 Crazy Ways American Health Insurance Controls America's Health Carewas published a year later in 2017. To go along with his two publications, Dr. Wacasey also has a blog and YouTube Channel that he contributes to regularly. Both the blog and YouTube Channel are called "Healthcareonomics". Currently, Dr. Wacasey is the attending physician and owner of Concierge Medical Practice in Fort Worth, Texas. Connect with Dr. Kevin Wacasey: Website: healthcareonomics.com; health-best.com Facebook: facebook.com/Healthcareonomics LinkedIn: linkedin.com/kevinwacaseymd Twitter: @Hconomics YouTube: https://www.youtube.com/channel

On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals. As an Olympian, sports scientist, author, doctor, artist and advisor to many high-profile business clients, he has developed a proven roadmap to help himself and others tackle challenges and win in life. They have an extensive conversation about the mindset needed to succeed, applying these lessons to winning in a variety of situations – including achieving longevity. Special Guest: Dr. Jeff Spencer makes winning BIG the normal for his clients. He knows how because he's been there – Olympian, sports scientist, artist, author, doctor, father and advisor to many of this era's most prolific achievers. Using his Goal Positioning System™ he has helped athletes win 40+ Olympic, World, National, and Tour de France gold medals; entrepreneurs and businesses grow exponentially and thought leaders moved to next level. His clients include Hitachi, Nike, Bulletproof and the rock band U2. Here's what people say about Jeff: "Enables the impossible", "My secret weapon", "Beyond, coach, mentor, or expert…Cornerman". Dr. Jeff has appeared in Fortune Magazine, GQ, and the Huffington Post. His most important achievement is the adoption of his daughter from rural Colombia at age 10. Learn more at https://www.drjeffspencer.com/and contact him at [email protected].

The CDC is now categorizing insufficient sleep as an epidemic, associating the problem with increased risk for numerous health conditions and injury. Mark and Dr. Gladden discuss the slippery slope of poor sleep habits, the "fly-wheel" effect that can have a negative impact on your health in so many different ways. Sufficient, quality sleep supports our health, creativity, intellectual capacity and much more while we're awake. Mark and Dr. Gladden explain the natural, complex process of the sleep-wake cycle. They offer a number of suggestions to reduce things that often hinder good sleep and recommend good habits to improve sleep.

First, Mark and Dr. Gladden discuss the difference between body types that are more comfortable in warmer or colder temperatures, which can be determined with genetic testing through services like Athletigen. They also discuss how the body performs better when it is challenged by different extremes. Next, they discuss non-alcoholic fatty liver disease, which is an epidemic that is the most common liver disorder in developed countries. In a traditional medical model, this diagnosis is considered irreversible. Mark's father died from this disease, and Mark was also diagnosed with a cirrhotic liver. He was referred to a liver transplant specialist. Dr. Gladden and Mark walk through a number of measures that Mark took, outside of traditional medicine with Gladden's guidance, to improve his condition. They talk about his incredible results, because his customized plan was based very specifically off his genetics.

Mark and Dr. Gladden welcome Dan Sullivan of Strategic Coach back to the show to talk about the thinking behind his latest book, My Plan For Living To 156. He discusses his mindset shift toward greater longevity, rather than believing he would only live about as long as his parents. Dan talks about one of the most important changes he's made in his life for his mindset. Dr. Gladden talks about the difference between being committed to a question versus being married to an answer. They talk about how the mind has the ability to overcome so many physical conditions, so it is key to reprogramming the body. Dan goes through some of his plans for getting to 156, including how he's developing good habits and strengths. SPECIAL GUEST Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 35 years' experience as a highly regarded speaker, consultant, strategic planner and coach to entrepreneurial individuals and groups. Dan's strong belief in and commitment to the power of the entrepreneur is evident in all areas of Strategic Coach® and its successful coaching program, which works to help entrepreneurs reach their full potential in both their business and personal lives. He is author of over 30 publications, including The Great Crossover, The 21st Century Agent, Creative Destruction and How The Best Get Better®. He is co-author of The Laws of Lifetime Growth and The Advisor Century. Dan is married to Babs Smith, his partner in business and in life. They jointly own and operate The Strategic Coach Inc., with offices in Toronto, Chicago, and the U.K. Follow Dan on Twitter @StrategicCoach and Facebook: https://www.facebook.com/StrategicCoach/ For information on his business strategies and programs, visit https://www.strategiccoach.com/ Get a free copy of My Plan for Living to 156

At what age were you at your very best physically, mentally and spiritually? Traditional medicine sets the "standard" about your age, deciding what levels indicate health. This means accepting when things start to go wrong rather than intervening medically. Traditional "anti-aging" experts ask how to turn the clock back. A third set considers how we become better than ever at any age. Dr. Gladden and Mark discuss the way aerobic activity and lower stress improves brain function, as well as hormone balance and the introduction of peptides to enhance mental health. Dr. Gladden expands on hormone balance and its function in health and performance. Consider what you're doing to reclaim or exceed your peak. How good could you be?

On this episode, Dr. Gladden and Mark talk about how the brain-body connection impacts health. Dr. Gladden believes that people actually need to think of their body asa brain because the neurological system runs throughout the body. The discuss the power of the brain in helping your body heal or possibly holding your body back. If you're not treating the whole body, recovery from an injury or illness may be impeded because the whole system is out of balance. Behaviors and mindset play a major role in health, both in the positive and negative. In the reverse, problems in your body can affect the way your brain works as well. They consider the mindset we need to overcome the sick care system we have, to try and restore ourselves to our peak health. Dr. Gladden suggests things you can do to help retrain your brain, including meditation, transcranial direct stimulation and hypnosis.

Dr. Jeffrey Marksberry joins Mark and Dr. Gladden on this episode to discuss the electrostimulation device Alpha-Stim, which runs a low microcurrent through the brain or body. In the brain, it simulates endorphins and serotonin to treat anxiety, insomnia and depression. In the body, it treats peripheral pain. The nervous system is 98% electrically induced, and Dr. Marksberry explains how the treatment works for patients. They discuss how this device can help enhance mental function, exploring the possibilities when paired with other treatments for improved human performance. Dr. Gladden describes some of his own experiences with Alpha-Stim as well. About the guest: Dr. Jeffrey Marksberry serves as the Chief Science & Clinical Officer for Electromedical Products International Inc. (EPI). Dr. Marksberry has more than ten years of experience in medical education as a special consultant for two international medical schools. He also has expertise in medical licensure regulations for all 50 states and sovereign Native American governments as well as Canada, Australia, New Zealand and The Netherlands. His focus areas included writing curriculum for continuing medical education programs for medical schools and universities. In 2014, Dr. Marksberry was granted the designation of Certified Clinical Research Professional by the Society of Clinical Research Associates. In 2015, Dr. Marksberry co-authored a chapter in the book Bioelectromagnetic and Subtle Energy Medicine 2nd Edition. (Kirsch DL and Marksberry JM. The Evolution of Cranial Electrotherapy Stimulation for Anxiety, Insomnia, Depression and Pain and Its Potential for Other Indications, p 189-209. Bioelectromagnetic and Subtle Energy Medicine 2nd Edition, Rosch, Paul J. (Ed) CRC Press Boca Raton.)

On this episode, Mark and Dr. Gladden invite Dr. V.A. Shiva Ayyadurai to tell his story, from his childhood in India watching his grandmother practice traditional medicine on the weekends to working in the U.S. in medical research and running for U.S. Senate in Massachusetts. Shiva has grown many businesses that focus on technology, with a frequent interest in healthcare. He discusses his various inventions and breakthroughs that stem from his education in the U.S. and the practice of medicine he observed as a child. They discuss how different body types have different needs, including diet and medicine. Your body is a system, and different deficiencies bring your system out of balance. Finding those deficiencies to bring your body back into balance is crucial to health. The current health system is based on wartime crisis management for health, treating one problem quickly, rather than prevention and preemptive medicine for the sake of the whole system. Shiva discusses how the technology he created, CytoSolve®, as an alternative to the very cumbersome and expensive traditional model of drug development. CytoSolve allows for complex models of molecular pathways to be able to test medicines and other compounds mathematically first. About the guest: Dr. V.A. Shiva Ayyadurai, the inventor of email and polymath, holds four degrees from MIT, including his PhD in Biological Engineering. He is a world-renowned systems scientist, Fulbright Scholar, Lemelson-MIT Awards Finalist, First Outstanding Scientist and Technologist of Indian Origin (STIO), Westinghouse Science Talent Honors Award recipient, and was nominated for the U.S. National Medal of Technology and Innovation. On August 30, 1982, the US government recognized Dr. Ayyadurai as the inventor of email by awarding him the first Copyright for "Email" at a time when Copyright was the only way to protect software inventions. His interest in human health began early, when as a child, he observed his grandmother, a village farmer and healer, practice India's oldest system of traditional medicine. This motivated his future study and research in systems biology at MIT, leading to his discovery of Systems Health®, a major breakthrough that provides an integrative framework linking eastern and western medicine. His latest invention CytoSolve®, emerging from his doctoral research at MIT, provides a revolutionary platform for modeling diseases from Cancer to Alzheimer's to discover drugs at a fraction of the time and cost. He is running for US Senate as an independent in the state of Massachusetts on the policies of clean government, real health, real jobs. Visit Shiva's website, https://shiva4senate.com/. Buy his books here. Follow Shiva on Twitter: @va_shiva.

On this episode, Dr. Anne Truong of Truong Rehabilitation Center joins Dr. Gladden, Mark and Robb to discuss how she has been using platelet rich plasma to treat sexual dysfunction in men. Dr. Anne describes the procedure of injecting platelet rich plasma and the kind of results she has seen in her patients. She also talks about the complementary therapies, such as hormone replacement and shockwave therapy, that would be used to address the whole system. You can learn more by downloading her book, Erectile Dysfunction Fix. Platelet rich plasma is also used to help women with sexual dysfunction and improving libido and sexual response. Dr. Gladden talks about how stem cell therapy is starting to be used to help patients who have had their prostates removed. Listen to our previous episode on stem cell therapy here. Special Guest: Anne N. Truong, M.D. is the sole founder and owner of Truong Rehabilitation Center. Dr. Truong has extensive experience in the non-operative management of musculoskeletal injuries using state-of-the-art techniques such as Trigger Point injections and Regenerative Therapies, ultra-sound-guided injections to joints and muscles, medical acupuncture and osteopathic manipulation. She has been doing regenerative cell therapy since 2006, also has taught numerous doctors all over the world on regenerative medicine. Her approach is to decrease pain and to restore strength and function without medications and/or surgery. Once pain reduction is achieved, she prescribes a personal wellness exercise program for patients. Drawing upon her many areas of experience and expertise, as well as the capabilities of her allied health staff, Dr. Truong is able to deliver individualized treatment for each patient. Dr. Truong is Board Certified in Physical Medicine and Rehabilitation, and Electrodiagnostic Medicine. She received her B.A. in Biology from the University of California, Berkley and her M.D. from the University of Nevada, School of Medicine. Dr. Truong completed her Internal Medicine Internship at the University of California, Irvine. She attended Baylor College of Medicine, one of the nation's top residency programs for Pain Management and Rehabilitation. She currently serves as a Clinical Assistant Professor for Virginia Commonwealth University at the Medical College of Virginia. On January 26, 2018, Dr. Truong was awarded Entrepreneur of the Year in the Fredericksburg area by the Fredericksburg Regional Chamber of Commerce. She has been named to Top Doctors in 2012, 2013, and 2014 by Northern Virginia Magazine. She has served as the President of the Virginia Physical Medicine and Rehabilitation Society since 2005. Dr. Truong resides with her husband and two children in the Fredericksburg area. Dr. Anne Truong, M.D. was recently appointed Women Entrepreneur Ambassador by Women's Entrepreneurship Day Organization (WEDO). She will be representing the state of Virginia beginning in January 2018. WEDO is a privately-owned philanthropic organization with a mission and movement to empower women and girls globally, and alleviate poverty worldwide. WEDO Ambassadors will raise awareness of their business, make valuable connections, gain access to a premier network of extraordinary members and most importantly be a part of the greatest movement to empower women in business to alleviate poverty. According to WEDO, women account for 85% of consumer purchases and control $20 trillion in global spending. At the same time, they perform 66% of the world's work (both paid and unpaid), yet only earn 10% of the world's income. In the U.S., there are approximately 10,000,000 woman-owned businesses. 1 in 3 women in America lives in poverty and of the 1.3M people living in severe poverty globally, 70% which are women and girls. When asked how this role will serve the Fredericksburg community directly, Truong said "I'm honored to be appointed. I want to be able to inspire and empower women who want to be entrepreneurs and own their own business. I hope I can be a resource for women entrepreneurs in the Fredericksburg area." Dr. Truong is now the Assistant Professor in the Department of Internal Medicine, Discipline of Physical Medicine and Rehabilitation. She is the clinical Preceptor for 3rd and 4th year medical students from VCOM (The Edward Via College of Osteopathic Medicine at Virginia Tech) at Truong Rehabilitation Center.

On this episode, Dr. Gladden, Mark and Robb discuss the problem of senescent cells in the body. Senescent cells stop dividing, but they don't die off through apoptosis. Rather than making way for new cells, they can become dysfunctional, release toxins and can contribute to aging and disease. Robb shares a study on senolytic drugs, which helps induce the death of senescent cells, showing promise so far in helping mice live longer. They discuss some habits that can help maintain telomere length to prolong the longevity of cells. They also cover some of the treatments that the medical community is exploring to deal with senescent cells. They talk about how stress helps the body stay healthier and that balance in your body and vigilance in healthy habits are needed to promote longevity.

Matthew Feshbach, founder and CEO of Ambrose Cell Therapy, joins the conversation to share information about stem cell research and treatment using stem cells. Feschbach explains the difference between types of stem cells and which are most effective for reparative therapies. They talk about why the body degenerates with age, related to stem cells. Feshbach describes the process and technology his clinic uses to harvest mesenchymal stem cells for use in therapy. They consider some of the regulatory issues involved in stem cell therapy. Feshbach describes some of the amazing results that have been seen in patients who have received the therapy to treat significant health issues. He explains what sort of lifestyle choices can optimize results from this kind of treatment. Also on the podcast, Mark and Dr. Gladden discuss the problem with staying in your comfort zone, both physically and mentally. In contrast, they describe the environments in which we grow and thrive. Special Guest: Matthew (Matt) Feshbach is the Founder and CEO of AMBROSE Cell Therapy. AMBROSE was founded in 2017 with the mission: To help people with chronic degenerative diseases improve symptoms, function and quality of life with adult stem cell therapy. Matt has taken an unconventional path throughout his business career. He did not attend college but instead taught tennis at private homes in Silicon Valley. Through that experience he developed professional and personal relationships with a number of prominent investment managers, who inspired him to study securities analysis and begin investing himself. This led to the co-founding, with his brothers Kurt and Joe, of Feshbach Bros in 1982. Feshbach Bros. managed the first "short-only" hedge fund. Assets under management grew from $20,000 to $1 Billon in 9 years. Matt's investment career, through the ups and downs of the stock market, spanned more than 30 years. In 2009 he and his brother, Joe, began researching adult stem cells and their potential, due to their interest in a publicly traded company. They spoke to researchers from all over the world - Israel to Japan, Holland to Spain, New York to Los Angeles, Chicago to Dallas and so on - to understand the best source of adult stem cells as well as the science, technologies and unmet medical needs they could potentially address. As a result of their research, they came to have a well-informed opinion that fat (adipose) tissue is the most accessible, abundant and potent source of adult stem and regenerative cells. As well, that the mixed population of adipose-derived stem and regenerative cells (ADRCs) could be used to address a broad spectrum of chronic diseases. This has now been validated in the published medical literature. 1 2 3 Along with his brother, Matt founded Okyanos (Oh-key-ah-nos) Cell Therapy in August 2011 in Freeport, Bahamas. The Greek God of Rivers, "Okyanos" symbolizes restoration of blood flow, which is an important mechanism of action of ADRCs. Shortly after helping to create Okyanos, Matt's brother, Joe, sadly died of a cardiac arrest. Joe's death prompted Matt to be even more dedicated his purpose to help patients with chronic disease with their own adult stem cells. In the Bahamas, he drafted the framework for what developed into the Bahamas Stem Cell Research and Therapy Act, while concurrently building and staffing Okyanos. Due to the uncompromising standards set by Matt, Okyanos came to be known as the first cell therapy center of excellence in the world. The passage of House Bill 810, Charlie's Law, in Texas paved the way for Matt to once again set a new standard in cell therapy for complex chronic disease. To be specific, Charlie's Law allows the use of investigational adult stem cell treatments in Texas for patients that have been diagnosed with a terminal illness or severe chronic disease. This is a Right-to-Try Law. The U.S Constitution - Tenth Amendment states - "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." As such FDA has not taken action against drug companies or providers in the 28 states with medical marijuana laws and the 38 states with laws allowing patients who are terminally ill the right to try experimental drugs without FDA approval (Right to try Laws), respectively. Matthew Feshbach has combined his 3 decades of investment experience with his personal purpose to help others and, for a non-medical person, extraordinary knowledge of the science, technology and protocols of adult stem cell therapy to bring the highest standards of safety, care and potential effectiveness to patients in need. 1 A Nguyen, A et al Stromal vascular fraction: A regenerative reality? Part 1: Current concepts and review of the literature Journal of Plastic, Reconstructive & Aesthetic Surgery (2016) 69, 170e179 2 Guo et al Stromal vascular fraction: A regenerative reality? Part 2: Current concepts and review o

Mark and Dr. Gladden are joined by Suzanne Somers and Alan Hamel, who explore their secrets to staying happy and healthy in their marriage; what they're doing regularly and deliberately to extend their longevity; and how important hormones are to the process. Finding your deficiencies and addressing them is crucial to maintaining youthfulness and living a long life. They discuss the failures of traditional medicine, how alternative therapies can become lifesaving and how food is key to survival. Suzanne relates the story of her cancer diagnosis and the steps of recovery and maintaining her health. Alan discusses the circumstances of his misdiagnoses of Parkinson's disease, illustrating the interconnectedness of the body and the mind. Listen now for a lively, engaging discussion on health and well-being with a couple who has been together for 50 years and plans for decades more to come. Special Guests: A trusted health advocate, successful entrepreneur and star of two hit TV series, Suzanne Somers has written 26 books, including 14 New York Times bestsellers, five of which were #1 New York Times bestsellers. Her most recent book was her most personal, intimate, and inspiring title yet: TWO'S COMPANY: A Fifty-Year Romance with Lessons Learned in Love, Life & Business(Harmony; November 2017). There are currently more than 25 million copies of Suzanne's books in print. Suzanne hit the dance floor with ABC-TV's Dancing with the Stars10th anniversary season, and received raves for her bawdy, fun, romantic show, SUZANNE Sizzles, in residence at Westgate Las Vegas Resort & Casino. She received an Emmy nomination as Outstanding Host for The SUZANNE Show. After 17 record-breaking years at HSN, Suzanne brought her products to ShopHQ. She now enjoys success at QVC with her RestoreLife Vitamins and Supplements and her show, A New Way to Age. She is a founder of ForeverHealth.com, an online resource to connect patients with doctors specializing in natural hormone therapy, also on www.SuzanneSomers.com, and a partner and ambassador for Livewave.com. For more information, visit SuzanneSomers.com. Follow her on Facebook and @SuzanneSomers. Alan Hamel is a successful business entrepreneur, producer, TV Star and marketer who has enjoyed 60 years of continued professional achievement. He's built on his thriving career as a television, film & Broadway producer, actor and writer. Producer of The Blonde In the Thunderbirdon Broadway, CBS music specials "Suzanne Somers & 7000 Sailors," "Suzanne Somers & 10,000 G.I's," several series, and movies that have aired on ABC, CBS, and NBC, he also shared a rewarding partnership with dear friend Dick Clark, developing two television series syndicated in the U.S. and Canada. Chairman and CEO of the flourishing Somers companies Port Carling Corporation and ELO, Somers Licensing Company, he unabashedly refers to his business as his loving mistress, with approval from Suzanne Somers, his life partner of 50 years – an anomaly by Hollywood standards. He met Suzanne, then a struggling young actress, on the set of his show "The Anniversary Game" when she was hired as the prize model; they've been together ever since that day. Alan's more than 3,000 hours on Canadian network television began at the CBC Network in 1955 and ended 25 years later with "The Alan Hamel Show" on the CTV Network in 1980. He starred in the CBC shows Razzle Dazzle, Nightcap, The Observer, Sightline, On The Sceneand Cine Club. He was a CBC commentator in The Royal Tour, The Tokyo & Mexico Olympics and starred in two ABC shows, Wedding Partyand The Anniversary Gameand his own talk show on CTV, The Alan Hamel Show, from 1975 – 1980. He also starred in CBC's Nightcap, a widely respected, out-of-control, late-night hour of edgy satire that was the inspiration for Saturday Night Live. In 1967, Hamel moved to Los Angeles and produced and starred in You Can't Do That On Televisionon ABC, a 90-minute, cutting-edge, politically incorrect satirical show that created both raves and outrage. This was the very first satirical comedy show in the U.S. In the '70s, Alan and Dick Clark became partners and created two television series, Mantrapand The Sensuous Man. Mantrapplayed on CTV and was financed by barter/cash advertisers, a unique business model they created that has been duplicated many times since. Since the 1980s, Alan has managed all the Suzanne Somers companies that have developed, manufactured and marketed an extensive line of more than 1,000 products, branded food, cook's tools, small kitchen appliances, beauty, fashion, jewelry and fitness products. The most famous, the ThighMaster, continues to be one of the best-selling fitness products in history, passing the 10 million mark a decade ago. The new Thighmaster Vibrato will be introduced in 2018. Hamel is an active partner in LifeWave Technology & Medical Energetics, an Irish company. Both companies produce patented products to improve lives. Hamel's primary business interests

Joshua M. Evans joins Dr. Gladden and Mark for a discussion about the kind of mindset you need for getting the most out of a full, long life. Evans brings his expertise with creating fulfillment in a business environment, applying it to finding meaning in life in general. They discuss the benefits of challenges and needing to adapt to change. If you want to learn things, you must actually be open to new ideas. Cross-generational communication is important, because we can draw lessons and vitality from people who aren't our age. Relationships can be an incredible opportunity for growth and advancement. Special Guest: Joshua M. Evans is a #1 best-selling author in Leadership/Management Training, a TEDx Programmer, an organizational engagement specialist, international speaker, and the leading expert on company culture. Joshua has worked with 100's of companies like American Express, Hilton, Latham & Watkins, HP, ReMax, ConocoPhillips, Sheraton, Maersk International, Radisson, Fidelity National Title, DHL, Transamerica Life Insurance, and many others to assist them in creating the right company culture to improve employee engagement. He has also been invited to speak at many professional organizations including CHLA, GBTA, AIAP, PNEC, HFTP, GCS, SHRM, CABBI, FHCA, AAHAM and many others. Joshua truly believes that for any organization to succeed they need to realize that attitude is far more important than aptitude. With 10+ years of corporate experience, Joshua marries his expertise, knowledge, and passion to help people enjoy and engage in work again, traveling the country speaking and training audiences, as well as interacting with others in his online course. It has become Joshua's mission to provide people with the tools to re-engage and love the work that they do. He lives outside of Houston with his wife, two sons and their English setter. Joshua is on a mission to help people rediscover fulfillment, purpose, and meaning in their work. Order his book, Enthusiastic You. Visit his website https://joshuamevans.com/. Follow him on social media: Twitter: @EnthusiasticYou Facebook: @enthusiasticyou LinkedIn: Joshua Evans

Engineer and author Perry Marshall joins the podcast to talk about technology and longevity. They discuss artificial intelligence and biology, comparing DNA to computer code. They consider the world we'll live in decades or more from now, with technology evolving so quickly. They explore the possibility of creating super humans with genetic modifications, about using technology to enhance biology, regulation of technological and medical advancements and more. Perry clarifies what the true dangers are regarding technological advancements and AI. Perry offers his advice on how to live robustly to 120. Dr. Gladden, Mark and Robb discuss the importance of fulfilling relationships and the health of your spirit when it comes to physical health and longevity. About the guest: Perry Marshall is a bestselling author, speaker, engineer and world-renowned business consultant in Chicago. With a decade of research, he brings fresh perspective to the 100-year-old debate about human evolution. He founded the $5 million Evolution 2.0 Prize, staffed by judges from Harvard, Oxford and MIT. The prize aims to cross the chasm between genetics and AI. He is the author of Evolution 2.0: Breaking the Deadlock between DARWIN and DESIGN, endorsed by leading scientists around the world. As one of the world's most expensive and sought-after business consultants, he bridges science, religion, technology, marketing and investment capital. Perry has a degree in Electrical Engineering and has consulted in over 300 industries, from computer hardware and software to finance and biotech. Visit his website: https://evo2.org/. Follow Perry on Twitter: @perrymarshalland @cfingerprints.

On this episode, we invite Dr. Frank Shallenberger of The Nevada Center of Alternative & Anti-Aging Medicineto join our conversation about utilizing ozone therapeutically. Dr. Gladden begins by explaining how ozone, though the skin, can help the body upregulate its ability to manage stress and can impact ATP production. Dr. Shallenberger elaborates on many different ways ozone can be beneficial because it works on the mitochondrial level. Ozone is helpful in treating a number of conditions, including cancer, immune deficiencies, pain management and skin conditions. They discuss the different ways that ozone can be delivered to the body, as it is toxic to the lungs, and the reason that most doctors are not using ozone therapy with their patients. Dr. Shallenberger talks about the top three things he would recommend to help one live beyond 120. Special Guest: Frank Shallenberger, MD, HMD, ABAAM Dr. Shallenberger is a six-time grandfather and four-time father. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. Dr. Shallenberger has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinion, an alternative medical newsletter. He is the developer of Prolozone®, an injection technique that has been shown to regenerate damaged joints, herniated discs, and degenerated joints, tendons, and soft tissues. He has just published the first paper on Prolozone Therapy in the Journal of Prolotherapy entitled, "Prolozone – Regenerating Joints and Eliminating Pain." Recent Accomplishments Shallenberger has just finished publication of his new book on ozone therapy entitled, The Principles and Applications of Ozone Therapy – A Practical Guideline For Physicians, available at www.amazon.com. Shallenberger has just formed and incorporated the first medical ozone society in the United States, The American Academy of Ozonotherapy. He serves as president of the academy. Shallenberger has just been elected to serve as a charter member of the International Scientific Committee on Ozone Therapy. Shallenberger has been teaching doctors from all over the world how to use ozone therapy every year since 1993. Shallenberger has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. Shallenberger holds the only patent on the use of respiratory gas analysis to determine mitochondrial function. Learn more about his book, The Ozone Miracle.

On the episode, Dr. Gladden, Mark and Robb discuss how important having a fulfilling sexual life is to live a long and robust life. They also consider how the mindset about relationships needs to change and adapt when you're thinking of a life lasts 120 years and beyond. You need to continue to find new equilibriums as you and your partner evolve as people. Dr. Gladden emphasizes the need for friendship with your partner, not just sexuality, to help maintain your relationship and health. In comparison, caustic, destructive relationships can reduce your lifespan through stress and depression. They discuss what happens when one person in a relationship decides to shift their health plan for longevity. This can sometimes cause a struggle, when the other doesn't want to adopt the same lifestyle. Dr. Gladden and Mark offer suggestions on how to approach this, to hopefully result in both of you working to live a long, full life. From a cardiovascular perspective, sex helps improve your health, thus allowing your body to be able have sex more. They discuss some statistics regarding the impact of frequency of sexual encounters on your health and longevity. Dr. Gladden explains the scientific reasons that orgasms are so important for health. Next, we feature a 2017 RAADfest conversation between Mark and intimacy coach Laurie Handlers. Laurie offers recommendations on how often to have sex, as well as ways to improve sexual encounters as couples age. They discuss the need for variety to keep things interesting and grow more intimate. They discuss masculine and feminine identities and how the projection of this can affect your ability to attract a mate. About the guest: Laurie Handlers is a film producer, sex educator, author, and intimacy coach. You could call her a Sex and Happiness Coach! If you want to get sexier and happier, call her! She holds a Master's degree in Education and a Bachelor's degree in Psychology and Sociology. Her career includes over thirty years as a corporate change consultant, individual empowerment coach and international seminar leader. She is a dynamic speaker, facilitator and has taught transformational workshops for women, men, couples, singles, parents and teens since 1978 on techniques and secrets that are the basis of healing the body, releasing past emotional trauma, stopping the aging process, and reducing stress. Podcasts from her former internet radio show Tantra Café can be accessed here. Podcasts from her new show Sex and Happiness can be accessed at http://webtalkradio.net/shows/sex-and-happiness. Laurie stars in a hilarious indie documentary Tantric Tourists http://tantrictourists.com/. Find her book here: https://www.amazon.com/Sex-Happiness-Tantric-Laws-Intimacy/dp/097717400X Follow Laurie on Twitter @LaurieHandlers.

Peptides are a grouping of 50 or fewer amino acids (more than 50 is a protein). Peptides are natural substances, though those covered in the show are variations on the naturally occurring versions. They can be beneficial in many ways, often amplifying the body's ability to heal itself. They discuss the history of the use of peptides in a medical environment, as well as the future of peptides becoming available commercially in the U.S., with over 7,000 in clinical development currently. Cancer research is one of the leading development areas for peptides (ALRN-6924 is one of the prominent ones studied). Antimicrobial research is also being done to potentially create new antibiotics. There are different methods of delivering peptides to the body. They are not very bioavailable orally and are prone to hydrolysis, so injection is the best for the majority of peptides. They explore some of the benefits of peptides over traditional medications, such as allergic reaction is limited with peptides, and neither the kidneys nor liver have to process them like traditional medications require. They also consider the potential side effects of using peptides. They warn against purchasing peptides from online companies, as many of them are produced overseas in bulk without any regulation, often not containing what they claim. The only safe way to get access to peptides is through a reputable doctor who practices integrative medicine, with access to compounding pharmacies like Tailor Made Compounding. Some of the peptides covered on the show: Human growth hormone (HGH) secretagogues like Ipamorelin, CJC-1295, Sermorelin and Tesamorelin encourage the pituitary gland to increase HGH production. They also explain the significant risks of using human growth hormone therapy directly. GLP-1 and Semaglutide could be used for diabetes treatment. Melanotan 2 stimulates melanocytes to produce melanin, causing a tanned appearance of the skin. Epitalon resets the HPA (hypothalamic-pituitary-adrenal) axis, with a number of potential positive effects on disease states, possibly helping to lengthen or preserve the length of telomeres, increases melatonin for better sleep and more. BPC-157 is orally bioavailable, unlike most peptides, with a variety of reported benefits. This includes helping with neural inflammation, muscle improvement, improved immunity, improved collagen synthesis, increased bone density and accelerated recovery/healing. It is most often used clinically to treat gut and bowel issues and tendon and ligament repair. Thymosin beta-4 is beneficial for soft tissue injury by increasing blood flow to the area, encouraging healing. Thymosin alpha 1 is FDA approved (commercially available as ZADAXIN™ for treatment of viral hepatitis), encouraging increased immune response to some cancers, Lyme disease and sexually transmitted diseases. PT-141 has a benefit for treating some erectile dysfunction and female sexual dysfunction. Follistatin (actually a protein, not a peptide) has the potential to inhibit myostatin, which prevents muscle breakdown. Cerebrolysin is a combination of peptides with potential useful for brain repair in neurodegenerative conditions such as Alzheimer's, Parkinson's and strokes. Selank and Semax are Russian peptides that are nasally bioavailable that have been reported to help with anxiety. MIF-1, ACTH, Dihexa have limited research but have been considered to help with depression, bipolar disorder and PTSD. IGF1 has nerve regenerative capabilities. GDF11 may be beneficial in tissue repair, so useful in anti-aging, but with potential health drawbacks. About the guest: Ryan Smith attended Transylvania University and double majored in Philosophy and Biochemistry. In that time, he had multiple research internships at the University of Kentucky and University of Pennsylvania, studying large scale protein synthesis and physical chemistry. After graduation, he attended medical school at the University of Kentucky for 2 years. After finishing all the educational curriculum and passing USMLE Step 1, he decided to leave and help open up a pharmacy in the United States that focuses on peptide synthesis and formulations for pharmaceutical preparations. Since that time, Tailor Made Compoundinghas become licensed in over 45 states and territories, including Dubai, and has become the leader in the compounding of peptides and proteins for pharmaceutical use. Follow Tailor Made Compounding on Facebook @TailorMadeCompounding and Twitter @TMCompounding.

On the podcast, special guest Chris Doughty, a Financial Advisor and President of Gentian Financial, joins us to talk about rethinking retirement when you plan to live to 120 years old. They consider the mindset you need to cultivate to be able to fund your longer life and the difficulty in dealing with the rules in place for traditional retirement funding like Social Security, 401K plans and Roth IRA. Having a plan that considers health, wealth, retirement, mindset and your priorities is very important when thinking finances for a longer lifespan. Invest in your health, plans for re-education and other ways to maintain a longer life. Find who you can collaborate with to lift yourself up to achieve these goals. Special Guest: Chris Doughty is a Certified Financial Planner™ and President of Gentian Financial, who is also focused on longevity for himself and his clients. Chris has specialized in retirement planning ever since he began his career in the financial services industry in 1996. As a Chartered Retirement Planning Counselor, he has in-depth knowledge of the needs individual face both before and after retirement. Using customized tax mitigation planning, retirement income forecasting, distribution planning and estate planning, he endeavors to help his clients derive income from their savings, maximize asset growth while mitigating tax liability, and pass their wealth to succeeding generations in accordance with their wishes. Chris has also attained the prestigious CERTIFIED FINANCIAL PLANNER™ certification, one of the most respected financial planning credentials among consumers and a recognized standard of excellence in personal financial planning. "It was a desire to help people with one of the most important, yet underserved aspects of their lives – their finances – that inspired me to begin working in financial planning," said Chris. Chris builds strong, close client relationships with the families and individuals he serves. "I seek to understand them first and discover what they really want out of life, and then help them pursue this. If you can find out what people really want and need, you help them accomplish something great, whether it's in retirement or in life," Chris added. Before establishing Gentian Financial, Chris worked with many of his team members at another Raymond James group, Alliance Wealth Management in Milwaukee, which he co-founded and served as vice president and financial advisor. Earlier career stops include financial advisor at Morgan Stanley, vice president and financial advisor at Cleary Gull Advisors, and first vice president and financial advisor at B.C. Ziegler & Co., all in the Greater Milwaukee area. Chris studied economics at University of Northern Iowa, and business at the University of Iowa. He is a member of the Financial Planning Association and the National Notary Association. Chris considers himself a lifelong learner, always seeking wisdom and discernment and dedicated to continuing education. He works with strategic coaches and elite advisors to enhance his knowledge. Chris is a Christian businessman and believes in serving the world in impactful ways. He has gratitude and appreciation for the blessings in his life, which have compelled him to give back. He is the co-founder of GloBall Giving, a nonprofit that provides healthy lifestyle options to underprivileged children by donating new and used sports equipment. He has supported or volunteered with many other charitable organizations, including the Make-A-Wish Foundation, the Juvenile Diabetes Research Foundation, Rawhide Boys Ranch, United Way, Habitat for Humanity, Milwaukee Rescue Mission, The Parenting Network, Life Navigators and the Multiple Sclerosis Foundation. Chris was born in Fort Dodge, Iowa, but lived most of his life in Cedar Falls. He now lives in Mequon with his wife, Deborah, and daughters, Isabelle and Samantha. In his free time, Chris enjoys golfing, hiking, traveling, playing volleyball, continuing his volunteer work and spending time with his family.

Dr. Christina Heilman is a sports psychologist and mindset coach who helps athletes train to achieve their optimum performance through mental strategies. She talks about her own professional experiences and motivations and how she finds balance in her life to maintain happiness. She explains what her mantra "pausing is more powerful than pushing" means, and she talks about overcoming negative thoughts in training. They discuss flow states and how that helps you push through a number of physical and mental challenges. They discuss how the concepts of lightness, play and novelty are important tools to keep yourself from aging chronologically. Also on the podcast, they consider how the current model of the medical industry is based on making money from people's illnesses rather than on improving health and longevity of patients. Ask yourself: what is a flow state and how can I start to tap into it? To read more on flow state, check out The Rise of Superman: Decoding the Science of Ultimate Human Performanceby Steven Kotler. Special Guest: Dr. Christina Heilman, PhD, ATC, CSCS Chris is a coach at Mindset, speaker, author and athlete who empowers athletes to go beyond what they think they are capable to achieve peak levels of physical, mental and lifestyle performance. From her own experiences as a skier, climber and endurance runner, Chris understands the mental game. She knows what it feels like to endure pressure, fear, frustration, self-doubt and all the other underlying factors that go into maximizing your potential. That's why Chris's nearly 20 years of experience has helped hundreds of weekend warriors, youth sport participants, recreational, collegiate and elite athletes skyrocket to both performance and personal excellence. She believes that the skills that help someone be the best they can be in sports are the same ones that will help them in other parts of their life. Chris's dedication and work ethic are among the best. She paid for every dime of her higher education, which earned her a PhD in Sport and Exercise Psychology and a double board-certification as an Athletic Trainer (ATC) and a Strength and Conditioning Coach (CSCS). After being an athletic trainer to collegiate and Olympic athletes, Chris quit her career to pursue her passion for fostering mental excellence in youth athletes. Before getting her PhD, Chris explored for a year. Eleven days into this exploration, she lost all of her belongings in a forest fire, except the clothes on her back, camping gear, climbing shoes, and her car. Despite adversity, she persevered to climb and work as an outdoor educator in Joshua Tree, ski patrol at Grand Targhee, backpack guide in the Grand Canyon, Yellowstone, and Tetons, and played to her heart's desire. After a fruitful year of exploring, she went to the University of Utah to dive into sport psychology. Switching careers from athletic training to sport psychology made Chris want to poke out her eye balls, but she stuck with it because of her deep curiosity in understanding the mind and habits to skyrocket one's life. In 2012, her dedication and passion for sport psychology paid off. The Association of Applied Sport Psychology awarded her the Dissertation of the Year Award for her pioneering research in the areas of motivation, achievement and positive youth development through sport. Professionally, Chris has an extensive history of many activities, including conference presentations, publications in peer-reviewed journals and 10 years of university teaching in sports psychology and athletic training. Most of all, Chris is very proud of her newly published sport psychology book, Elevate Your Excellence: The Mindset and Methods that Make Champions(October 2017). This book is the culmination of her years of education, experience and passion of mental excellence. The book is meant to help athletes, coaches and other sport professionals demystify the mental game and learn the art and science of sport psychology to strategically boost performance and health. In sum, it's really Chris's diverse experiences, academic degrees and achievements in both the mind and body, as well as having the courage to face her fears every single day that sets her apart from other mental coaches. Chris's unique background gives her consulting practice depth that makes working with her enjoyable and beneficial. Chris lives in Driggs, Idaho, with her husband, son and her passion for powder skiing.

On this episode, Tyler LeBaron of the Molecular Hydrogen Institute (MHI) comes on the show to talk about molecular hydrogen and how it can supplement the body for anti-aging and performance. They discuss some of the promise that drinking hydrogen-rich water is showing for Parkinson's patients and in other brain injury therapies. They consider how the intake of molecular hydrogen aids in ATP production and mitochondrial function. Free radicals can cause damage to your cells, and molecular hydrogen can act as a signaling molecule to upregulate your body to better manage oxidative stress. Our body needs oxidative power and reductive power in balance, and molecular hydrogen can help bring you back to homeostasis. Hydrogen also helps modulates the system that causes inflammation, which is a major cause of aging. LeBaron suggests how and when to get hydrogen into your system and offers some warnings about products on the market. Dr. Gladden talks about some of the ways he uses molecular hydrogen with his patients at Apex. They also discuss the benefits of being in a "flow state" in your life, during work or working out. Special Guest: Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. Learn more at the Molecular Hydrogen Institute. Follow LeBaron on Facebook.

Thomas Ingoglia joined Mark Young at RAADfest 2017 to talk about NAD (Nicotinamide adenine dinucleotide), a molecule showing great potential for its anti-aging effects, as well as helping people with addiction recovery and chronic health conditions. Ingoglia discusses the treatments available at the NAD Treatment Center, describing what people wanting to maintain their health would get out of the intravenous infusion of NAD offered. This includes an increase in energy, pain reduction, increased physical performance and more. He also suggests what a person should do in order to live beyond 120. Listento the Ben Greenfield Fitness podcast with Ingoglia about NAD. Learn moreabout the NAD Treatment Center and follow them on Twitter @NADTreatmentand on Facebook. About the guest: Thomas Ingoglia is the business director at NAD Treatment Center. He is a private investor with a master's degree in finance. In the midst of trading, investing in technology and developing real estate in Costa Rica, Tom became very sick. He was initially prescribed antibiotics, suffered from an adverse reaction and was told that he'd have stomach problems for the rest of his life. In the years that followed, Tom also developed severe food allergies. His symptoms worsened, and he next began dealing with insomnia, anxiety, muscle pain, tedinopathies, joint pain, chronic fatigue syndrome, altered and clouded cognition and headaches. He finally had a mental breakdown in 2008. After a prolonged period of taking antibiotics, Tom began experiencing tendonitis throughout his fingers, hands, wrists and ankles and feet, so he started taking pain medications to relieve this pain. He had to give up his career in trading because his sole focus for the next eight years would be on finding a cure to his growing symptoms. Tom's life consisted of working with physical therapists, going to the gym, going to new doctors, and trying new foods to see if it would help. "I was in the prison of constant pain, and would try anything, any place, that might help." Throughout Tom's eight-year battle, he was prescribed consistently and persistently more medication. For six years, he was taking excessive amounts of Hydrocodone and Tramadol every day. Tom became obsessed with researching symptoms and treatments and learned about the NAD+ treatment. He visited a clinic, and on Day 7 of his treatment, "It hit me. I started feeling better. I felt amazing. There was a calm that came over me. I felt safe. I just had no cravings for drugs or pain meds. There was no need for them. I just didn't have the excruciating pain that I had before. I felt eight years of pain melting away. Tom's pain began to dissipate, and he started getting his energy back. "I was so paranoid of relapses, because they had happened in the past, but over the course of the following months I started feeling better, just as the clinic had predicted. Finally, I got my sanity back." More than a year later, Tom has nearly fully recovered, from both his illness and his cravings for pain medications. He's immersed himself in better understanding the NAD+ that saved his life, along with related treatments, and has engaged two cofounders to assist him in building out a facility to help bring this treatment to others in similar situations.

On this episode, we're featuring a special RAAD Fest discussion from last year between Dr. Gladden and Dr. Jeffry Life, a doctor who has focused his practice on healthy aging and helping patients avoiding heart attacks and strokes. He incorporates the Bale-Doneen Method (learn more in the book Beat the Heart Attack Gene) in his treatment plans, which is about aggressively looking for vascular inflammation that causes heart disease and working to stop it. They discuss some of the testing that can be done to identify vascular risk factors, which fall outside of the normal insurance-based model of healthcare. Dr. Life describes what he does for himself to improve his own health, fitness and longevity. He and Dr. Gladden discuss hormone replacement and HGH and when it is appropriate treatment. Special Guest: In 1997, Dr. Jeffry Life was a board-certified family practice physician who was 59 years old, overweight, poorly conditioned body and in rapidly declining health. He couldn't tie his shoes without losing his breath. His stomach was huge, his muscles and joints ached, and he was miserable. He decided it was time to focus some much-needed medical attention on himself. Not knowing where to start, he began reading fitness magazines and came across an article that featured the winners of the Body-for-LIFE contest. He followed a low-glycemic/low-fat diet, took supplements, and plunged into a heavy exercise regimen with help from a former Navy Seal personal trainer, Ernie Baul. At the end of 1998, at 60 years of age and after consistently eating right and training right, he became the GRAND CHAMPION in Bill Phillip's 1998 Body-for-LIFE contest. He continued his commitment to the Fitness Lifestyle, yet despite my hard work and dedication, he started losing ground as he edged toward 63. He was slowly losing muscle mass, and strength and was regaining body fat. His energy level was waning, as was his libido. He had heard about the Anti-Aging Medicine Movement, so he investigated further. He learned a whole new level of protocols and philosophies and immediately agreed to become a patient. Within a couple weeks, Life started to see and feel a marked shift in his body, mind and spirit. He was once again becoming a vibrant, healthy and happy man. It was life-altering and became the catalyst that moved him from Family Medicine to healthy aging medicine. He wanted every man and woman that struggled as he had to have hope for a better life. Today, at 78 years of age, he is in the best shape of his life. He's in the gym 5 days a week. He has a thriving practice in Charleston, West Virginia (The Life Center for Healthy Aging), and he has authored three books: The Life Plan, Mastering the Life Plan and The Life Plan Diet. Learn more at https://www.drlife.com/. Follow him on Twitter @DrLife, Instagram @drjlife and Facebook.

On this episode, Dr. Gladden and Mark dive into the subject of cancer, inviting Dr. Thomas Incledon of Causenta® Wellnessto talk about a new model of treating cancer patients outside of traditional medicine. It's often difficult for doctors within the standard healthcare system to break out of typical thinking about cancer treatments. This often prevents new discoveries from being applied to treatment plans, especially when reimbursement is a priority. Dr. Incledon discusses some alternative treatments they are using at Causenta, including light-based therapy, ozone therapy, and oxidative stress. They also pay careful attention to the order in which they implement therapies for patients, as well as how the rest of the body plays a role in treatment. They talk about studying different strategies that challenge the metabolic pathways of cancer and what that means for other health management during treatment. Every person is different, and that must be taken into account when planning out therapy. Dr. Incledon suggests what things a person should do first when they receive a cancer diagnosis and what to ask their doctor. He also recommends actions we can take to help reduce our risk for cancer, including getting good sleep, getting outside, drinking enough fluid, exercising and eating a variety of colors in your diet. Ask yourself, "For those dealing with cancer directly or with a loved one, what are you doing outside of mainstream care to supplement treatment?" About the guest: Dr. Thomas Incledon, holds a B.S. in Exercise Science, B.S. in Nutrition, M.S. in Kinesiology, and Ph.D. in Exercise Physiology. Since 1989, Dr. Tom Incledon has been recognized as one of the world's leading experts in the areas of human health and athletic performance. He is the founder and CEO of Causenta Wellness, a cutting-edge wellness and cancer treatment center in Scottsdale, Arizona. Dr. Tom helps individuals from all walks of life to understand the cause of there health issues and move toward optimal health. His clinic helps patients improve their quality of life, and provides transformational results for those seeking to improve their athletic performance. He belongs to over 30 different scientific organizations and reviews several peer-reviewed journals. Dr. Tom is one of the most sought-after healthcare providers in the United States. Dr. Tom Incledon's life goal is stated in his own words, "eradicating disease from the face of the Earth." This pursuit has led him to pioneer some of the most revolutionary cancer treatments in the history of medicine. As an example, measuring every gene in a person AND every gene in their cancer cell AND over 1000 cancer biomarkers, then take that data to determine the best strategy to help that person beat cancer. His strategies help patients overcome cancer quickly, painlessly, and dramatically improve their quality of life—placing Causenta at the forefront of cancer treatment. Known as "The World's Strongest Sports Scientist," he has achieved recognition based on his own experience with health and fitness. His extensive academic understanding of the human body supports his expertise. Dr. Tom set national records in Strongman Competitions. He is best known for completing 19 reps in the 200 lb. Axle Press. On the supplement and nutrition front, Dr. Incledon is the "go-to" advisor for many of the world's most popular dietary supplement/nutraceutical companies and health magazines. (Including- Men's Health and Muscle & Fitness). More specifically, he excels in creating effective formulations. Follow Causenta Wellness on Facebookand Instagram.

We welcome back Dr. Bill Andrews of Sierra Sciences to further expand on research into telomeres and telomerase for extending lifespan. Dr. Andrews explains how the existing research shows that there are potential telomere lengtheners, but they are still losing the tug-of-war with telomere shortening. He talks about how lack of funding may be the primary obstacle for telomere breakthroughs. Dr. Andrews also explains the actual link between telomerase and cancer, which is often misunderstood. They also consider the implications of gene therapy and gene editing in terms of producing telomerase. The main cause of telomere shortening is a lack of telomerase, though some things accelerate the process, like oxidative stress and inflammation. The doctors list a number of things people can do to reduce oxidative stress, including lifestyle changes and supplements that can help. Learn more about products by defytime® here. For information on IsaGenesis®/Product B, visit here. Learn more about Life Length: https://lifelength.com/ Learn more about RAADfest. On This Week on Longevity Science, Robb Taylor talks about the potential of Vitamin C to help in cancer therapy. Read more on the blog. Ask yourself: How serious am I about altering my lifestyle to protect my telomere lengths, and how much of my life, thought process and financial resources should I devote to this? Special Guest: Dr. Bill Andrews is the President and CEO of Sierra Sciences. As a scientist, athlete and executive, he continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension, including, most recently, the movie The Immortalists in which he co-stars with Aubrey de Grey. Since 1981, Bill Andrews has focused on finding ways to extend the human lifespan and healthspan through telomere maintenance. As one of the principal discoverers of both the RNA and protein components of human telomerase, Dr. Andrews was awarded 2nd place as "National Inventor of the Year" in 1997. He earned his Ph.D. in Molecular and Population Genetics at the University of Georgia in 1981. He has served as Senior Scientist at Armos Corporation and Codon Corporation, Director of Molecular Biology at Berlex Biosciences and at Geron Corporation, and Director of Technology Development at EOS Biosciences. He is also a named inventor on over 50+ US issued patents on telomerase and author of numerous scientific research studies published in peer reviewed scientific journals. Bill is also an avid ultra-marathon runner. Born December 10, 1951, he regularly competes in 100k and 100+ mile runs often finishing at the top of his age group. These grueling races have taken him all over the world to race in some of the most extreme environments, from Death Valley to the Himalayas. His running is presently featured in the movie The High. You can order his books Bill Andrews on Telomere Basics: Curing Aging and Telomere Lengthening: Curing All Disease Including Aging and Cancer now. Follow Sierra Sciences on Facebook and Twitter: @SierraSciences.

On this episode, we're featuring a special RAAD Fest discussion from last year between Dr. Gladden and Dr. Bill Andrews, one of the leading scientists in telomere research. Dr. Andrews explains how telomeres work and how the length impacts your life expectancy. Put simply, longer telomeres are always good, and the shortening of them is always associated with disease and cell death. Dr. Andrews mentions the book, The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel, regarding slowing the shortening of telomeres. They discuss the research into telomerase activators and the hope for working toward lengthening telomeres. He discusses TAM-818 and TA-65® as means to reduce the rate of telomere shortening and offers up his top three suggestions on what people can do to extend their lives. Special Guest: Dr. Bill Andrews is the President and CEO of Sierra Sciences. As a scientist, athlete and executive, he continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension, including, most recently, the movie The Immortalists in which he co-stars with Aubrey de Grey. Since 1981, Bill Andrews has focused on finding ways to extend the human lifespan and healthspan through telomere maintenance. As one of the principal discoverers of both the RNA and protein components of human telomerase, Dr. Andrews was awarded 2nd place as "National Inventor of the Year" in 1997. He earned his Ph.D. in Molecular and Population Genetics at the University of Georgia in 1981. He has served as Senior Scientist at Armos Corporation and Codon Corporation, Director of Molecular Biology at Berlex Biosciences and at Geron Corporation, and Director of Technology Development at EOS Biosciences. He is also a named inventor on over 50+ US issued patents on telomerase and author of numerous scientific research studies published in peer reviewed scientific journals. Bill is also an avid ultra-marathon runner. Born December 10, 1951, he regularly competes in 100k and 100+ mile runs often finishing at the top of his age group. These grueling races have taken him all over the world to race in some of the most extreme environments, from Death Valley to the Himalayas. His running is presently featured in the movie The High. You can order his books Bill Andrews on Telomere Basics: Curing Aging and Telomere Lengthening: Curing All Disease Including Aging and Cancer now.

On this episode, Mark and Dr. Gladden discuss the many ways your true biological age can be determined, your longevity possibly predicted – and what you can do to improve these factors. Mark talks about his experience with an ozone therapy machine and Vasper at Dr. Gladden's clinic. Gladden explains the benefits of ozone in the body and how the therapy works, including increasing a molecule called NAD, which allows the cells to make more ATP. Telomeres are the "timekeepers" for the cell, caps at the ends of your chromosomes. You can somewhat predict the span of your life by the length of your telomeres, but you can do things to improve telomere lengths. A telomere length can show you're physiologically younger or older than your chronological age. One company that does a thorough test on telomere length is Life Length. Cell mitochondria make ATP, or energy for cells. Cancer develops in cells that are abnormal and energy-starved. Cancer cells turn on telomerase to re-lengthen their telomeres, possibly making them immortal. Your lifestyle significantly impacts if you are shortening or lengthening your telomeres. Exercise, fish oil, meditation, Astragalus (via cycloastragenol, for instance) are tools to preserve the length of your telomeres. Molecular hydrogen can protect against radiation damage to telomeres. They consider other ways to judge a person's true age, like arterial age, bone age and brain age. They discuss the mindset that one should develop that places a high value on your health. Many people sacrifice their health in an effort to get more money, but then they spend much of that money trying to recover their health later in life. Mark talks about this in terms of how we experience the life we have, at different ages, and he stresses the importance of making novelty a priority, so our life feels fuller for longer. Robb Taylor and Dr. Gladden also discuss 5 alternative cancer therapies your doctor might not tell you about. To read a more in-depth article, visit the blog. Ask yourself, "What can you do to take care of your real asset, your telomeres?" Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

On this episode that focuses on men's sexual health, Dr. Gladden, Mark and Robb explore the importance of sexual health on body, mind and longevity. Statistically, people who have more sex live longer, and your ability to perform sexually is a great barometer of the health of your cardiovascular and nervous systems. They discuss some of chemical responses in the body that occur before, during and after sex, including the release of nitric oxide and oxytocin. There are many ways we can sabotage our own sex lives, including consuming poor diets, alcohol and other harmful substances. Dr. Gladden talks about how essential nitric oxide is for sexual health and recommends some nitrate-rich foods that can help improve it. Gladden references products, BeetElite® and Neo40®, from https://www.humann.com/, which can be good supplements to increase your dietary nitrates. They discuss how popular erectile dysfunction drugs like Cialis®, Levitra® and Viagra® work and explain that they'll still only be as good as the nitric oxide we already have in our bodies. Hormones balance is critical not only for sexual health, but for overall health. It's not just about hormones levels the blood but also the metabolites that show up in the urine you expel. Gladden references the DUTCH (dried urine test for comprehensive hormones) test that he uses in his practice to examine hormone levels for patients. When critical hormone levels go down, we lose our ability to handle our environment, perform sexually and end up at risk for cancers and other physiological problems. They consider the different ways testosterone can be delivered as a supplement to aid in libido and sexual health. Dr. Gladden and Mark briefly talk about peptides, short chains of amino acids that are being experimented with for their health benefits. Melanotan and PT-141 may help improve libido and erectile function; Epithalon may improve orgasmic quality for people. Sex begins in the mind, so if there are challenges, it's essential to heal the biology as well as the psychology. Mark describes how neuro-associations can lead to difficult-to-break post-traumatic stress responses, and he explains when hypnosis might be able to help you. They consider how pornography can affect a person's ability to perform sexually, on chemical and psychological levels. When it comes to improving your sex life with your partner, continuous communication and engagement is essential for long-term compatibility. Ask yourself, "What can I do today to move in a direction that optimizes my biology and my psychology for my sexual health?"

First and foremost, it's crucial to envision that you'll still be able to do athletic activities when you're into your 80s, 90s and beyond. Dr. Gladden explains that he's getting older chronologically, but he's getting younger physiologically – and he speaks on his mindset that sets him up for success. The Doctor recommends getting a cardio pulmonary stress test before starting a new exercise plan, to avoid injury or catastrophic health problems like a heart attack. Another test that helps identify potential physiological problems ahead of time is the MET-TEST. They discuss different kinds of physical training, including HIIT (high intensity interval training) and the need to develop a cardio baseline by exercising at a slower heartrate over an extended period of time. The recommend spreading out the kind of workouts that you do, to spare yourself from injury and build different muscle groups. Gladden provides some other tips on preventing injury, as well as how to cope and maintain strength if you do get injured. Gladden also talks about Fortetropin®, a myostatin inhibitor that helps people build muscle by decreasing the way muscle is broken down. They talk about the benefits of "loading your frame" to improve skeletal, tendon and ligament strength, then they discuss balance training and how to incorporate it into your life. Creating a habit of doing something every day is much better for your body and mind rather than only pushing your body to its limits once or twice a week. Play is also critical when you exercise, for keeping your mind and body youthful. In This week in Longevity Science, they discuss Klotho, what is being called "the longevity protein," as it could one day play a vital role in helping treat potentially deadly conditions. For more information on the subject, visit https://wisdomtolive.com/longevity-protein-could-save-lives-improve-health/. Key takeaways: Before you start an exercise plan, be safe, get tested, and work out smart to prevent injury. For your mindset, focus on being fast, agile and strong at every age. Develop the habit of exercise in small, sustaining steps. Variety in exercise is a necessity. Keep exercise fun and try new things. For this week's empowering question, ask yourself, "How would you change your training now if you want to be engaged in your favorite activity years, or even decades, from now?"

This week's episode focuses on the difference between what your doctor's visit should sound like versus the few minutes the average doctor spends with a patient. Dr. Gladden explains why these short visits prevail in the current health care system, and they discuss how you need to change your mindset about who is responsible for keeping you healthy. They talk about the dangers of NSAIDs and a how most people use them. When anti-inflammatory drugs are used regularly, the root cause of the inflammation is often not addressed and is allowed to continue to cause damage. They discuss inflammation and how it leads to aging. This Week in Longevity Science also focuses on the average time a doctor spends with patients, questioning how much your healthcare provider can actually address your well-being in that short time. Dr. Gladden recommends how to get more out of your visits. For a unique perspective, Dr. Gladden goes through real results from some of Mark's own tests after a recent visit – showing step by step how this critical set of data can be used to extend Mark's lifespan.

As 2018 begins, there are things to keep in mind as you set goals for improving health and happiness. New Year's resolutions need to be measurable and have a timetable. Also, we need to create good habits to be able to achieve these goals. Fostering small, good habits set you up for greatness and also give you faster feedback on how well you're doing. As people dive into new diets at the start of the year, Dr. Gladden and Mark talk about how no diet is a perfect fit for everyone. You need to pay attention to your own genetic make-up or possibly put yourself at risk. This week in longevity science, Robb talks about gene editing and its possibilities for erasing genetic medical conditions. For more information on CRISPR, visit https://www.wired.com/story/what-is-crispr-gene-editing/ and https://gizmodo.com/in-2018-we-will-crispr-human-beings-1821540150. Ask yourself: how can I change my mindset to one that opens up my longevity and human performance in 2018?

Dr. Gregory Fahy is a cryobiologist and biogerontologist. He's credited with a many of the breakthroughs in cryopreservation, and he has been working on finding new ways to use already-approved drugs. Fahy talks about his work with human growth hormone (HGH) and shares the highlights of the results of his first human trials with it. He talks about what happens around age 62-65 for most people that rapidly increases chances of death. Fahy urges people interested in longevity to pay attention to what is on the cutting edge of medicine, he stresses the importance of nicotinamide adenine dinucleotide (NAD) in staying youthful, and he believes there is a profound connection between the immune system and aging. Also on the podcast, Mark explains what he means when he says Americans are eating like we're on death row. Dr. Gladden expands on HGH and considers some of the drawbacks and complications that could occur when it is used as treatment. In This Week in Longevity Science, they discuss peptides as a form of treatment, including how they function in the body and their promising regenerative properties. Research is being done to see how well peptides could work for highly customized medicine, not only for a specific disease but the exact disease within the individual. Ask yourself, "How am I going to learn more about this cutting-edge science in order to change the trajectory of my aging?" About the Guest: Gregory M. Fahy, Ph.D. Dr. Fahy earned his B.S. from the University of California at Irvine in 1972 and his Ph.D. from the Medical College of Georgia in 1977 for work on basic aspects of cryobiology. He spent the next 18 years developing methods for preserving whole organs at cryogenic temperatures at the American Red Cross in Maryland. In 1980, he conceived of preserving organs by vitrification. He published the first proof of principle of this concept in Nature in 1985 using mouse embryos as a model system, an event that led to the wide use of vitrification in academic and commercial animal husbandry as well as in human assisted reproduction. In 1995, he won the Grand Prize for Medicine from INPEX for his invention of the first effective computer-operated equipment for perfusing organs with cryoprotective agents. The same year, he left the Red Cross to become Chief Scientist of two biotechnology companies and the Head of the Tissue Cryopreservation Section of the Transfusion and Cryopreservation Research Program at the Naval Medical Research Institute in Bethesda, Maryland. In 1998, he became the Chief Scientific Officer and Vice President of 21st Century Medicine, where he invented several new principles in cryopreservation that have been extraordinarily effective in practical applications ranging from tissues to whole organs. Dr. Fahy's efforts have recently raised the question of whether human suspended animation might be an attainable goal that could allow the human species to survive in deep time as a result of enabling migration from the earth to other habitats in the cosmos. Dr. Fahy is a sought-after speaker and problem-solver. He is on the Board of Directors of several organizations concerned with cryopreservation or aging, serves on the Editorial Board of Rejuvenation Research, and has served as a reviewer for numerous journals and granting bodies. He has over 20 patents in fields related to cryopreservation, aging, transplantation, metabolic protection, and the reversal of autoimmunity and immunosenescence, and has many publications in the fields of cryobiology, aging, and nanotechnology. He currently serves as Director for Intervene Immune, Inc. Learn more about the projects they are working on and how to become a part of their clinical trials at http://interveneimmune.com/. Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Al

Dr. Aubrey de Grey is a biological gerontologist on a crusade to defeat aging. He thinks we are within a couple of decades of rejuvenation medicine capable of adding another 30 years to human lifespan, proposing that the first person to live to 1,000 years old may already be alive today. In the field of longevity science, there are a few roadblocks, but the biggest one is funding. They discuss why it isn't a higher priority for average people to further this research. Mark and Dr. de Grey cover a number of concepts at the forefront of anti-aging, such as whether increasing telomere lengths may be beneficial against aging or may cause side effects. Dr. de Grey suggests we learn more about the subject of defeating aging. Then become an advocate for the research, to bring about these medicines faster. Mark also asks Dr. de Grey about the morality of pursuing greater longevity for humans. Also on the podcast, Mark and Dr. Gladden discuss how the typical medical approach isn't designed to promote longevity but treat the immediate problem. Medicine is still, after all, a business. Reimbursement is always going to trump research. They consider de Grey's focus on finding a big breakthrough, versus the approach of making what you have better now, along the way. For more information on This Week in Longevity Science, visit https://news.osu.edu/news/2017/08/07/regenerative-med-study/. Dr. Gladden expands on the function of stem cells in regard to these new findings. Ask yourself, "How does it change your thinking about the structure of your family, your work, community, etc., when you consider the ability to live 120 robust years?" About the guest: Dr. de Grey is the biomedical gerontologist who researched the idea for and founded SENS Research Foundation. Learn more at http://www.sens.org/. He received his BA in Computer Science and Ph.D. in Biology from the University of Cambridge in 1985 and 2000, respectively. Dr. de Grey is Editor-in-Chief of Rejuvenation Research, is a Fellow of both the Gerontological Society of America and the American Aging Association, and sits on the editorial and scientific advisory boards of numerous journals and organizations. Follow de Grey on Twitter @AubreydeGrey and Facebook: https://www.facebook.com/drdegrey/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Dan Sullivan's Strategic Coach® program is how Mark and Dr. Gladden met, and Sullivan describes how he came to imagine a different kind of longevity than most people. He talks about how just thinking differently about the possibilities and changing his mindset about aging has helped him feel better and more capable of achieving his goal of living to 156. In Strategic Coach, Sullivan says, "Your eyes only see and your ears only hear what your brain is looking for," which applies directly to the mindset you need to live much longer. In the reverse, he talks about the three factors he believes predispose you to die. For information on Vasper, watch this video: https://vimeo.com/159245493 For more on This Week in Longevity Science, visit the following links: http://bigthink.com/21st-century-spirituality/ketogenic-diets-promote-longevity-and-memory https://www.ucdavis.edu/news/eat-fat-live-longer/ Dr. Gladden weighs in on the ketogenic diet, offering some tips on how to approach it. However, every body works with food differently, and Gladden says that food may be the most important thing you can pay attention to for your mental and physical performance. Dr. Gladden, Mark and Robb each talk about their individual experiences with ketogenesis. Longevity requires the mind to be first, and then you bring your body along. Ask yourself, "What different questions would I be asking today if I knew it was possible to live a vibrant 120 years?" About the guest: Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 35 years' experience as a highly regarded speaker, consultant, strategic planner and coach to entrepreneurial individuals and groups. Dan's strong belief in and commitment to the power of the entrepreneur is evident in all areas of Strategic Coach® and its successful coaching program, which works to help entrepreneurs reach their full potential in both their business and personal lives. He is author of over 30 publications, including The Great Crossover, The 21st Century Agent, Creative Destruction and How The Best Get Better®. He is co-author of The Laws of Lifetime Growth and The Advisor Century. Dan is married to Babs Smith, his partner in business and in life. They jointly own and operate The Strategic Coach Inc., with offices in Toronto, Chicago, and the U.K. Follow Dan on Twitter @StrategicCoach and Facebook: https://www.facebook.com/StrategicCoach/ For information on his business strategies and programs, visit https://www.strategiccoach.com/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additiona

One of the biggest challenge to living longer is getting over the accepted idea that people can't live well much longer than they do now. Just because we haven't seen it with our own eyes does not mean it's impossible. We must take the first step to ask the right questions rather than being confined by our own experiences. Mark talks about what some researches have concluded about a change that happened in the history of humans that may have caused a dramatic change in average lifespan. They reveal one of the most dangerous products/pollutants ever made that finds its way into our systems, discuss just how important water is and suggest what you should be drinking. They also start considering some of the many problems with the current insurance and "healthcare" systems, showing how living to 120 means you'll be an outlier working outside of those systems. Cancer is something that can be detected much sooner than most doctors ever test for, and Dr. Gladden talks about what helps cancer thrive that we can eliminate or reduce from our diet. They also conclude how health and aging relate to one another. For more information on This Week in Longevity Science, visit: https://www.sciencedaily.com/releases/2017/06/170621103123.htm Dr. Gladden weighs in about this news regarding olive oil and what you should and should not do with the popular ingredient. Finally, ask yourself, "What can I do to cultivate a mindset that enables me to believe I can function at a younger age?" Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Living beyond 120 years doesn't mean just flipping a switch, but it requires a slow on-ramp of changing your habits. However, this journey should start today at whatever condition your body is currently in. Diet and exercise isn't a one-size fits-all prescription for every person, as genetics play an important role in how your body processes certain foods and responds to different physical activity. Precision is the key to real health optimization. When it comes to eating well, we need to start thinking of food as a means to support our mission of health. This doesn't mean becoming a fanatic about food, but Dr. Gladden and Mark explain what foods should be avoided and how to choose better nutrition and establish better eating strategies. They suggest sustainable changes that you can make now to begin your path to healthy longevity. Read more about This Week in Longevity Science: http://www.independent.co.uk/life-style/health-and-families/health-news/scientists-key-to-longevity-italy-acciaroli-centenarian-mediterranean-diet-a7230956.html To learn more about 23andMe® genetic analysis: https://www.23andme.com/ See how to apply your genetic findings to your health plan at NutraHacker: https://nutrahacker.com/ Learn about the type of activity your physiology benefits from here with Athletigen: https://athletigen.com/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Where does the goal of 120 years come from? What does it really mean to live that long? Host Mark Young and longevity expert Dr. Jeffrey Gladden explain the basics of what people need to extend their health span farther than most people ever realize is possible. They consider the evidence that proves what the body is capable of and the "astronaut mindset" that we need to achieve it. Dr. Gladden explains the impact of our genes and how much you can control the fate of your own health, including focusing on the overall eco-system of your body. The current health care system is a broken one, where it only treats sick people. Dr. Gladden explains what changed his thinking about his own health and that of his patients. He started shifting his approach and learning how to improve health. Read more about this week in Longevity Science: http://www.einstein.yu.edu/news/releases/1200/maximum-human-lifespan-has-already-been-reached-einstein-researchers-conclude/ What would you do if you had an extra 40 or 50 years of lifespan? Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.