Gladden Longevity Podcast -- formerly Living Beyond 120

What is the most overlooked pillar of disease prevention? Join Jeffrey Gladden and Erik Korem in this episode of Gladden Longevity. Fueled by a deep rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist who leaves every person or place he interacts with better than he finds it. During the nearly 20 years he spent working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense, it's easy to see he didn't let a single day go to waste. Similarly, as a Presidential Leadership Scholar who holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint. He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' dataand provides custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device so they can be their best without burning out. This episode discusses simple things that prevent the most common lifestyle diseases such as cardiovascular disease, diabetes, and obesity: nutrition, physical exercise, mental fitness, sleep, and the one almost no one talks about. They also talk about the toxification system of the brain, sports physiology, adaptive capacity, how stress is not an enemy but a gateway for growth, and why wearables don't change long term opinion. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Interview with Dr. Erik Korem, with a background of working in sports. (00:26) Dr. Gladd welcomes Erki Korem. (2:28) An example of a coach who transforms the athlete's perspective on training and emphasizes the science of training athletes. (4:10) Erik shares that the sports in the US help it. (6:23) Erik mentions how tracking technology revolutionizes performance analysis in football. (8:20) Erik speaks about using wearables to know what sports people were doing on the field. (10:23) Erik highlights the importance of scaling pedagogical pressure, fast repetitions, and improved skills to become better in your field. (12:18) Wearables, lessons, data, and technology helped improve sports in a great way. (15:51) Erik reveals how they made their athletes fitter than everybody else. (18:00) You are not just training the heart but also the tissues. (19:55) Everything is complex, multidimensional, and relative. (22:35) Speed doesn't always equal performance. (25:33) Dr. Gladden wants Erik to talk about adaptive capacity. (28:20) Erik shares that speed and power is a centrally driven outputs. (30:58) When you go to sleep, the stress system is down regulated. (33:25) People who go to sleep earlier have decreased health risks. (37:20) Kathy Goldstein, an expert on wearables and mental fitness, would be a great guest. (40:07) Flow state in sports transitions can be challenging. (43:27) If you train or inoculate yourself to deal with stress, you can control it. (45:30) The people who get the bump in their VO2 are people who push harder. (48:26) The Mediterranean diet is colorful and nutritious and avoids processed foods. (49:17) One meaningful conversation per day can improve mood and reduce stress. (51:25) When you engage in healthy habits consistently, you will see improvement. (53:50) Dr. Gladden questions Erik about how he gets data into the app. (56:43) Wearable data can sometimes be a lagging indicator. (57:15) Erik thanks Dr. Gladden for having him. (59:47) To learn more about Erik: Twitter: https://twitter.com/erikkorem Instagram: https://www.instagram.com/erikkorem/?hl=en LinkedIn: https://www.linkedin.com/in/erikkoremphd19991734/ AIM7: https://aim7.com/ Personal Website: http://erikkorem.com The BluePrint Podcast: https://podcasts.apple.com/us/podcast/theblueprintwithdrerikkorem/id1519528171 Affiliate link/discount code/Gift: GLADDEN ($1 for the first month for AIM7) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other

Join Jeffrey Gladden and Mukti Devi in this episode of Gladden Longevity. Mukti Devi's journey began in 2016 after a painful divorce. Mukti Devi is a long time Sivananda Yoga practitioner, student, and teacher. She completed the Sivananda TTC and ATTC at the Sivananda Yoga Farm and has served in many Sivananda ashrams and centers over the years. She also teaches private yoga and meditation classes and offers workshops and courses for businesses and corporations. Faced with deceit, she left the relationship and embarked on a healing and self discovery journey in India. Initially expecting a 6 month trip, it ended up lasting five years. Mukti had also been a yoga teacher along the way. In this episode, they chat about the importance of healthy relationships, creating great relationships, embracing inner wholeness, self love, and lasting relationships. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden and Steve have a chance to meet for the first time. (2:02) Life presents challenges, loss, and separations, which can be emotionally heavy moments that impact deeply. (4:50) Dr. Gladden was asked why he chose certain partners and relationship patterns. (6:35) Dr. Gladden explained how he did not feel safe and misunderstood love from a woman. (8:55) The message "you're on your own" led to a shift in mindset from making a living to making a life, prioritizing business over anything. (10:32) Mukti shares her experience during COVID-19 while staying in India and getting evacuated to the US. (13:25) Mukti recollected how she didn't want to get into a relationship with anyone not willing to travel the world. (16:00) Dr. Gladden shares how Mukti's profile blew him away. (21:35) When something comes up that doesn't feel quite right, we don't put it down, but we will take it up by being open minded. (24:28) Sometimes, we have the sense that we are ready when we are not ready. (28:17) Mukti says she understands life through the lens of mindfulness and yoga. (31:50) In a relationship, we can return to reclaim the parts of ourselves that were formerly harmed. (35:30) Mukti feels so much complete in herself that Jeff has created a space for her to be seen. (39:58) Interdependence happens in nature, and nature depends on each other. (44:17) Steve talks about his intention in his dating journey. (47:31) Mukti feels that when we go through the journey of healing as adults it's a journey of reclamation. (48:37) Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity. Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episo

Join Jeffrey Gladden and Dr. John Lieurance in this episode of Gladden Longevity. John A. Lieurance, ND, DC, DABCN, is an Author, Physician, Lecturer, and Scientific Advisor. Dr. John Lieurance, a practitioner with expertise in functional neurology, naturopathic medicine, and regenerative therapies, embarked on a health journey after battling Lyme, EBV, and Mold illnesses. His work centers on optimizing vitality, longevity, and consciousness. He champions the use of high-dose melatonin and other natural healing methods. Dr. John explores innovative healthcare approaches, including unique delivery systems like suppositories and nasal sprays. His focus spans cellular energy activation, addressing chronic inflammation, infections, and toxicity. He foundedthe Advanced Rejuvenation Center and developed Functional Cranial Release, a profound nervous system healing treatment. This episode will explore the relationship between stress and relaxation, emphasizing the harmful effects of overexertion and excessivework hours. Dr. Lieurance will discuss the roles of the sympathetic and parasympathetic nervous systems in managing stress. The conversation will also cover the importance of mitochondrial function and the body's innate immune system in recovery from illness. Methylene blue's effects on autophagy, Alzheimer's disease, and mitochondrial function will be explored. The episode promises valuable insights into longevity and living healthier lives. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden shares that John is an expert on Melatonin (1:21) John discloses that he is five ten and a half in height (3:00) John mentions he will discuss some of his treatment strategies at his clinic (6:56) Dr Gladden questions John about how to restore mitochondrial functions (9:04) Dr Gladden asks John how he fixed himself and the issues he had (12:30) John says Methylene blue's significance lies in its impact on the microbiome, and it effectively addresses urinary tract infections and inhibits gram negative bacteria (14:31) Dr. Gladden shares that it's one thing to bring the bug under control and another thing to bring the immune system back to its normal state (17:10) Taking care of your doorways helps you protect your health (19:17) John details how Glutathione was the first thing that really helped him (21:31) Dr. Gladden points out that melatonin is also an anti inflammatory (25:09) For melatonin, the effects are different for individuals, and it's important to find your own dose (28:07) Many people are looking for ways to augment their HRV (31:54) Melatonin supplementation was questioned due to flawed studies (35:15) Melatonin is protective to the eyes and the reproductive system (38:07) Methylene blue is an interesting molecule (42:45) Sublingual delivery is not ideal for absorption of Methylene blue (45:42) John discusses how Methylene blue enhances autophagy and clears protein tangles (48:30) The best strategy for mitophagy hands down is ozone (51:35) Lower dosages of Methylene Blue may address chronic infection induced depression (53:56) Most people are too adrenalized and have not learned to relax (56:48) Negative effects of SSRIs on memory consolidation (1:00:01) John would be interested in the research involving the combination of the impact of Melatonin and Methylene Blue (1:06:05) John says they are currently working on combining psychedelic medicines with their best solution (1:09:05) John lists the three things he does to keep healthy (1:13:35) Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about John, check out the following: Dr. John Lieurance / 941.330.8553 (clinic phone #) Email: [email protected] Regenerative Medicine Clinic Advanced Rejuvenation (https://advancedrejuvenation.us/) Biohacking Supplement Company MitoZen Scientific (https://www.mitozen.com/?v=7516fd43adaa) Social Media: IG & Facebook https://www.instagram.com/youroutofboxdoc/ https://www.facebook.com/askdrjohn Affiliate link/discount code/Gift: 10% discount code: GLADDEN10 Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not const

Do you know antioxidants and antiinflammatory molecules provide that spark control? Join Jeffrey Gladden and Udu Erasmus in this episode of Gladden Longevity as they talk about spark control. The legendary Udo Erasmus co-founded the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In today's episode, they discuss the things your body needs and how the processing of foods, spark control is commonly removed, which is why processed carbohydrates (white foods, white sugars) and highly processed oils (colorless, odorless, tasteless oils or white oils) are known to cause inflammation. Do you know eating less processed foods and more whole foods will improve your spark control and reduce inflammation? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! (1:15) Dr. Gladden shares the profile of Erasmus and his journey to enlightenment. (4:30) Erasmus details his history. (06:45) Erasmus speaks about finding support. (8:50) Erasmus recounts his past issues with anxiety. (12:00) Erasmus's journey towards safety included spending time by himself. (13:08) Health, disease, biology, genetics, restlessness, psychedelics, new perspectives. (15:00) Dr. Gladden asks Erasmus if he can articulate the reason for his restlessness. (16:00) Focus inside, awareness of life, senses attract. (18:34) Erasmus talks about the hero's journey, and it's inside transformation. (21:10) Erasmus explains his LSD experience. (22:32) Searching for answers, I turned to scripture. (26:22) Erasmus recollects a supernatural experience of witnessing a being of light. (30:36) Preparing soil for farm analogy; quantum enlightenment. (33:21) Explore stillness and observe light that occupies your body. (35:54) Peace is the core of it, and around it is the empowering flow of love. (39:40) Morning ritual energizes and connects with love. (42:40) There are some things we do normalize about the world that we don't seem to think about. (45:32) Challenging beliefs, embracing change, and transcending. (47:19) Erasmus believes you can live without money. (49:30) Erasmus said he stopped feeling cared for when he got in touch with what cared for him. (50:44) First gift: be present and enjoy life as life is not about money. (53:18) Find purpose through life's quantum leaps. (55:56) Your wholeness will still be whole even if someone says they don't like you. (58:46) Focus Calm trains the brain for better focus, a calm mind, and future changes in spiritual growth. (1:00:00) Dr. Gladden asks Erasmus what research he is most interested in doing at the moment. (01:04:30) Varied sleep patterns, easy to fall asleep. Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Erasmus, check out the following: Udo Erasmus' Facebook: https://www.facebook.com/theudoerasmus Udo Erasmus' Instagram: https://www.instagram.com/udoerasmus/ Udo's Choice Instagram: https://www.instagram.com/udoschoiceofficial/ Udo's Choice Website: https://www.udoschoice.com/ Affiliate link/discount code/Gift: https://udoerasmus.com/Gladden Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — includi

Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr. Gladden shares the theme that he has noticed through the 200 episodes. (01:45) Mindset trumps every technology. (3:00) Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02) Steve welcomes Ernie to the podcast. (7:12) Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06) Dr. Gladden speaks about how we are a collection of different ages. (12:16) Dr. Gladden is super excited about longevity. (14:31) Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47) What better investment than investing in your health? (21:40) Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31) Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17) Dr. Gladden shares that it is interesting to write a book. (33:37) Reading something aloud is different than when you just read it. (35:55) Steve asked Shannon to share her story. (37:35) Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27) Shannon speaks about a new website that was launched. (42:30) Dr. Gladden thanks listeners for engaging. (44:15) If you have any questions, feel free to share. (46:24) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials i

What is the difference between the number of years we live and the number of years we have a quality life? Join Jeffrey Gladden and Ryan Fredrick in this episode of Gladden Longevity. Ryan Fredrick Ryan is the founder and CEO of SmartLiving360 and a nationally recognized thought leader, author, speaker, real estate developer, and strategy consultant specializing in place and healthy longevity with nearly 20 years in the field. His recent bestselling book Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life (Johns Hopkins University Press), provides a blueprint for how to integrat e where to live into successful life planning for empty nesters and retirees. Here is now extending this approach to people across the age spectrum. This episode discusses how to choose a home for the second half of life and the intersection of place and h ealthy longevity. Are you thriving where you live? Why is place one of the key pillars to healthy longevity? Do you know 80% of longevity is due to lifestyle and environment? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! The podcast is about optimizing your living space and how the environment affects longevity. (0:34) Dr. Gladden is excited about today's podcast (2:20) Ryan talks about longevity, place, and thriving in a new book. ( 05:00) Ryan shares that lifestyle and environment impact overall well - being. (07:46) Ryan goes over five areas: Place, purpose, social, physical, and financial. (11:45) Dr. Gladden speaks about the importance of an assessment. (13:45) The book title talks about the second half of your life. (15:44) Ryan suggests that the principles of the book apply to all ages. (18:28) Dr. Gladden explains that asking abstract questions helps you get to a better understanding of the situation. (21:45) Planning your life is age - independent and fluid. (24:15) Ryan suggests that there are a lot of things you can do to create optionality in house design and use of living space. (29:07) How do you help clients architect an environment that supports their mission? (35:25) Ryan de lves into how a place can be a life hack for habits. (36:54) Ryan speaks about how the principles and methodology described in the book are what they really use. (40:35) Ryan remodeled his house with attractive features and accessibility. (43:15) Dr. Gladd en expands on how Ryan's book promotes efficiency and ease of use in design. (45:26) House is not necessarily a home. (50:01) Dr. Gladden advises that if you are unhappy where you are, you can architect your future differently. (52:19) Steve speaks about h ow a remodeled house creates the desired lifestyle after tragedy. (55:05) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972 - 310 - 8916 Or email us: [email protected] To learn more about Ryan, check out the following: Ryan Frederick's LinkedIn: https://www.li nkedin.com/in/ryanefrederick?original_referer= (@Ryan Frederick) LinkedIn: https://www.linkedin.com/company/here - formerly - smart - living - 360?trk=public_profile_topcard - current - company (@Here (Formerly SmartLiving360) ) Instagram: https://www.instagram.com/ryanefrederick/?igshid=YmMyMTA2M2Y%3D (@ryanefrederick) Website: https://www.here.life/ Facebook: https://www.facebook.com/longevi tystartshere (@here.life) Twitter: https://twitter.com/ryanefrederick (@ryanefrederick) Go to www.here.life/assesment to take the Right Place, Right Time Assesment, to discover whether where you currently live is the best fit for you today and into the future Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professiona

Did you know diet is a massive help in reducing inflammation contributing to Psoriasis? Join Jeffrey Gladden and Dayna Hrovath in this episode of Gladden Longevity. Dayna Hrovath is the owner of Fountain Mills Functional Wellness. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to this condition that few in the healthcare world have access to. Dayna has been a Dermatology Physician Assistant since 2005, which she knew she wanted to be since she was younger, and now finds it very rewarding. A few years ago, she started having health problems that weren't being adequately addressed by conventional medicine. She turned towards alternative methods and was amazed at what could be done to actually improve a condition instead of just covering up the symptoms. During such a journey, Dayna felt like she wanted to give others an alternative, too, to help them improve their skin their overall health and to empower them. She understands that having a healthcare plan that lets you take control of your own health is paramount to your success. This episode discusses how psoriasis is not just a skin disease and how it can affect longevity as well through the increased risks of cardiovascular disease, hypertension, diabetes, lymphoma, psoriatic arthritis, and other autoimmune conditions. Dayna shares that medications aren't the only way to help and that there are lifestyle changes that can make a difference. Diet is huge in reducing the inflammation contributing to psoriasis. How do you go gluten-free? What are simple ways to relieve stress and toxic exposures? Listen to this episode to learn about making a hundred the new thirty and living young for a lifetime! Topics discussed include psoriasis, acne, and other dermatological issues. (01:30) Steve said he has been hiking. (2:30) Dr. Gladden said it is important to keep options open but also follow one's passion. (04:43) Dayna shared how they progressed into using Accutane. (6:07) Stress levels progress over time for most people. (08:50) Diet is absolutely crucial to health and well-being. (12:15) Psoriasis is about not just looking at what is good for everyone but what is good for you. (14:22) You need to get a specific diagnosis for yourself. (16:40) A product that utilizes four and five mushrooms. (18:00) Skin issues affect how people perceive themselves. (20:00) Psoriasis causes shedding skin cells to build up, resulting in different appearances on different skin tones. (22:25) Autoimmune diseases can be related to each other, and one of them can cause the other. (24:55) Dr. Gladden says people with autoimmune diseases have serious health risks. (28:14) Dayna says sometimes people are not moving enough. (31:16) Dr. Gladden mentions that the detox process can make toxins more toxic. (33:10) Dr. Gladden asks Dayna about the results she is seeing. (35:20) A lifestyle change is one way to deal with autoimmune diseases. (37:35) Dayna reveals that she works with people online. (39:30) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dayna, check out the following: ● Website: www.fountainmillsfunctionalwellness.com ● Instagram: @fmfwellness ● Fountain Mills Functional Wellness Psoriasis Facebook Group: https://www.facebook.com/groups/196542107993978 For You: Access to her free guide, The 3 Day Jumpstart to Loving Your Skin @ www.threedayjumpstart.com Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a quali

Do you know the dangers of synthetic vitamins and minerals? Join Dr. Jeffrey Gladden, Steve Reiter and Frank Davis in this episode of Age Hackers. Frank Davis has been in the health and wellness industry for over 30 years. He is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. He believes that food should be your medicine, and medicine should be your food. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. At 76 years old, Frank is still in the prime of health. He regularly competes in racquetball against men in their 30s and 40s and wins. He is also active in skiing, basketball, weightlifting, and biking. His doctor calls him 'a rare medical specimen', which Frank attributes to his belief that giving your body the proper nutrients can heal itself. This episode discusses the power of enzymes to control blood sugars, which are the foundation of many chronic diseases, the dangerous state of US nutrition, and how concentrated whole food nutrients are a new and missing link. Do you know that silver's ancient, forgotten natural healing is being studied as a potent antiviral, antibacterial agent for modern diseases? Do you know the unexplored world of enzymes and probiotics and how they affect the body? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Use code Gladden15 to get 15% OFF your wholefood concentrated nutrients at https://www.optividahealth.com/discount/gladden15 -- Frank Davis is seventy-six, and he is crushing it. (00:37) Dr. Gladden is heading to record his audiobook. (2:49) Frank is still very energetic, even at his age. (05:31) Frank does a lot of different kinds of sports. (7:10) Childhood diseases, antibiotics, weakened immune systems, and endless illnesses started Frank in his present healthy discovery. (09:30) Frank once lived in an area considered the capital of network marketing. (11:10) Frank shares that taking the wrong stuff or not getting the right stuff can impact your body. (12:21) We are eating food without the needed nutrients. (15:29) No matter how hard you try to eat well, you may not get all the necessary nutrients. (17:37) There are techniques that can enhance the nutrient density of food. (19:45) Dr. Gladden wants to know where Frank gets nutrient-dense food to practicalize his technology. (22:35) Every serving has a pound of broccoli because of the amount of sulforaphane. (26:14) People with food sensitivity could take the product as all they need is already in it to help break it down. (28:58) Every ingredient in the product is expensive because of how it's grown. (30:35) Frank says they have done shelf life. (33:31) Some people don't know the effect of the product until they stop. (36:27) Frank mentions that he is a firm believer in digestive enzymes. (40:05) We convert five times the amount of sugar that our body can utilize. (42:20) Frank recommends that you take the product an hour before you eat. (44:19) Frank and Dr. Gladden discuss about a code for the audience. (47:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Frank, check out the following: Website: OptividaHealth.com Twitter: @Optivida Facebook: @Optivida Health YouTube: @Optivida Health Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners

How do you address hair loss concerns proactively? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Alan Bauman in this episode of Age Hackers. Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art "Hair Hospital'' in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwide for its advanced hair restoration technologies. His dedication to the field of hair restoration has earned him many accolades throughout his career. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS). He has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUETM No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgroTM, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). Dr. Bauman's expertise has made him a highly sought-after speaker and guest expert at numerous international scientific meetings and live surgery workshops. He has been featured in hundreds of news stories in the media. Dr. Bauman has also been recognized for his contributions to the field of healthcare, receiving the 2022 "Lifetime Achievement Award in Hair Restoration '' and being named one of "10 CEOs Transforming Healthcare in America" by Forbes. This episode discusses understanding the causes of hair loss, the latest advancements in hair restoration, and misconceptions about hair restoration. Listen to this episode to learn about 100 the new 30 and living young for a lifetime! -- DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) -- Dr. Gladden is certain that the audience will find this conversion fascinating. (0:45) Dr. Gladden says that people will really learn a lot from the podcast. (2:12) Alan was not thinking about hair transplants when he got into the medical line, but his view changed. (04:54) Always fun when you find something you are good at and passionate about. (7:35) Alan shares that minimally invasive hair transplant procedures revolutionized the industry. (10:01) Alan explains that they prefer to take hair from the back of the scalp. (13:00) There are lots of AI applications in the world of hair loss. (14:07) Alan said AI is a big part of their practice. (16:00) Steve wants to know how the beards-to-head hair transfer works since they are different hairs. (18:10) A whole lot of women start losing hair when they go through menopause. (20:23) Alan says they like to take a very holistic approach with men and women. (22:35) Dr. Gladden wants to know if Alan works with functional doctors. (24:00) Dr. Gladden wants to know about how telomere lengths are affected. (26:13) Alan believes that you have to tackle receding hairlines really fast. (28:50) A follicle affected by DHD is going to shrink and miniaturize. (31:34) Resilient follicles, less DHT, increased blood flow. (34:26) Alan details how he lasers everyone for fifteen minutes before other things are done. (36:30) Sono Foresis uses ultrasonic waves for painless delivery. (41:47) Dr. Gladden points out that most of the things talked about are stand-alone. (44:55) Hair is an important sign of youth. (46:26) Alan developed a nutritional system for hair. (48:19) Alan notes that the hair can be a very emotional organ. (51:04) Dr. Gladden thanks Alan for sharing his expertise. (53:07) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should no

How can you make your kids millionaires? Join Dr. Jeffrey Gladden, Steve Reiter and Loral Langemeier in this episode of Gladden Longevity. Loral Langemeier is a financial expert, author, educator, and sought-after speaker with over 20 years of experience. She has worked with luminaries such as Bob Proctor, Robert Kiyosaki, John Gray, Jay Conrad Levinson, Sharon Lechter, and Michael Gerber. She is a five-time New York Times Best-Selling Author who is on a relentless mission to change the conversation about money and empower people around the world to become millionaires. Loral's passion continues to impact many households by teaching the importance of generational wealth. Loral is well on her way to becoming a six-time best-selling author, as she recently released another book, Make Your Kids Millionaires, on May 10th, 2022. In the book, Loral walks you through the process of teaching your child to think and behave in ways that greatly increase their chances of a prosperous future, beginning with the very first years of their life. Loral and her partner Benz Josue recently founded the Attainable Wealth Association, which aims to educate and provide financial guidance to students, professional athletes, and their families. Attainable Wealth has now begun to scratch the surface with opportunities to lead and direct these athletes to long-lasting success. This episode discusses why business owners overpay taxes, why they don't diversify investments, and why they don't teach their kids generational wealth. Listen to this episode to learn about making 100 the new 30, and living young and prosperous for a lifetime! -- DISCOUNT: Go to askloral.com/gladden to get access to Loral's five best-selling books, a complimentary strategy session with her team, AND her latest book: Make Your Kids Millionaires! -- Dr. Gladden talks about The Millionaire Maker as a guest. (00:34) Dr. Gladden shares how people ask him what he does to stay young. (2:32) Loral says she has been brain-tapping for years. (4:58) Loral recollects how Bob Proctor mentored her. (7:30) Loral explains how money works and shares her experience in this area. (09:27) Loral feels people are overpaying taxes and are not strategically structured because they think someone will do it for them. (10:49) Loral believes every company has to have a reason to make money. (13:07) Dr. Gladden holds the thought that kids inheriting money can be a curse and not always an asset. (15:45) Loral thinks that if you have five kids, then get five trusts and divide them before you die to avoid disputes. (18:30) Dr. Gladden expresses his thoughts about getting educated and working with someone in the space you are interested in is a great way to accomplish your goals. (20:38) Dr. Gladden asks Loral what key things are in becoming financially robust. (23:30) Loral shares tax strategy for business owners and investors. (27:20) Loral hints that one of her biggest hacks is pre-order. (31:54) Steve is learning a lot from the conversation and really looks forward to putting it to work. (33:24) Loral mentions that people do their financial surgeries even though they don't know how. (37:35) Dr. Gladden admits that Loral is teaching him too and thanks her for being on the podcast. (39:40) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Loral, her work, and how to achieve the financial stability to live WELL beyond 120, check out the following: Website: https://www.lorallangemeier.com/ Twitter: @askloral https://twitter.com/askloral Facebook: @Loral Langemeier https://www.facebook.com/askloral/ TikTok: @lorallangemeier https://www.tiktok.com/@lorallangemeier YouTube: @LoralLangemeier https://www.youtube.com/channel/UCh0WrzMl0KfuNvQq04Ncs7Q Instagram: @askloral https://www.instagram.com/askloral/ LinkedIn: @Loral Langemeier https://www.linkedin.com/in/lorallangemeier?original_referer=https%3A%2F%2Fwww.google.com%2F Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Pod

Is the gut the command center of the entire body? Join Dr. Jeffrey Gladden and Dr. Marc Washington in this episode of the Age Hackers Podcast. Marc Washington is the Founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses, including serving as the CEO of Irwin Naturals, a $100M+ supplement company and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets; President and COO of Beachbody, a $1B+ fitness and nutrition company with products including Shakeology health shakes, P90X, and the Beachbody-on-Demand digital platform; and working nine years at The Wonderful Co., a $4B agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP Sales (Teleflora), and Director of Strategy and Operations (FIJI Water). Marc's deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an MBA from Harvard Business School and a BS from Princeton University. This episode discusses gut health, how it is misunderstood, how most popular interventions miss the mark, and how consuming enough prebiotic fiber is key. Why are popular gut health interventions limited in their efficacy? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Use code GLADDEN for 20% off your Supergut order! -- Steve starts out by saying he is excited to have Marc on the show because he likes the products. (0:30) Dr. Gladden asks Steve what is going on for him. (1:28) Marc Washington, the founder of SuperGut, joins the show. (3:07) Marc said football was the sport he loved and stuck with the most. (4:31) Marc's first job was with McKinsey and Company, then joined the Wonderful Company and worked at Beach Body. Then personal tragedy inspired starting own company focused on gut health. (06:29) Dr. Gladden wanted to know how Marc got into starting his own company. (8:21) Marc shares how the death of his sister spurred him to start over again. (10:21) Marc asserts the gut microbiome is about whole-body health. (12:28) Marc shares the effect of hypertension and cholesterol on health and how many indicators are going in the wrong direction. (15:04) Marc affirms that most people think of probiotics when they think about gut health. (17:43) Prebiotics nourish beneficial gut bacteria for health. (20:59) Marc is certain that high-sugar diets are bad for your overall health. (23:41) Dr. Gladden says they have a very sophisticated program to train the taste buds and brain to be able to get people off some things they are used to. (26:28) Dr. Gladden asserts that the prebiotic approach validates gut health benefits and microbiome. (28:47) Marc explains how his company is focused on fiber and probiotics and how they are crucial for gut health. (30:33) Marc speaks about the lack of fiber as one of the main causes of the deplorable state of health around the country. (32:00) Marc goes into the different sources of resistant starches. (33:48) Marc notes importantly that not everyone is going to get all benefits from all implications. (35:39) Dr. Gladden wants everyone to know that post-biotics are really interesting too. (37:10) Dr. Gladden cites how Marc's passion led to the creation of consumable products. (39:11) Steve shares his experience taking the product and how his bowel movements have been more frequent. (41:52) Steve gives examples of how the product helped him deal with his spikes. (43:30) Marc speaks of testimonials of clients that have had fantastic results with the Supergut and GLP-1. (45:20) Dr. Gladden thanks Marc. (47:33) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Washington and/or Supergut, check out the following: Website: http://www.supergut.com/ IG: @supergut (https://www.instagram.com/supergut/?hl=en) TikTok: @supergut (https://www.tiktok.com/@supergut?lang=en) FB: @Supergut (https://www.facebook.com/Supergut/) TW: @supergut_ (https://twitter.com/supergut_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) YouTube: @supergut_ (https://www.youtube.com/channel/UCjoeZaE3Nh4wQ3nwENgeFuA) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may se

Do you know how PEMF therapy integrates with other treatments? Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. William Pawluk in this episode of the Age Hackers Podcast, powered by Gladden Longevity. William Pawluk, MD, MSc, author of "Supercharge Your Health with PEMF therapy," was recently a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America and interested in holistic pain management, sleep, anxiety, anti-aging, tissue healing, and general health. He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. After 25 years in medical practice, seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. To this end, he has since then worked with magnetic field therapies for the past 30 years and established an authoritative website, www.DrPawluk.com. He has tested and used over 100 PEMFs and other healing devices, developing a good understanding of the value of each type of device and how to maximize the benefits for almost any health condition. He routinely consults with people through his website about the best PEMF device and optimal use for their specific health needs. This episode discusses Pulsed magnetic field (PEMF) therapy for healing, health, and longevity. As the conversation continues, they talk about what PEMFs are, why EMFs are harmful and PEMFs are helpful, the actions of magnetic field therapy in the body, and the science behind PEMF therapy and how they work. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNTS! Code: gladden$125 for $125 OFF your FlexPulse at https://www.drpawluk.com/store/ Code: gladden$190 for $190 OFF your BioBalance at https://www.drpawluk.com/store/ Code: gladden$345 for $345 OFF your TeslaFit+2 at https://www.drpawluk.com/store/ -- Steve shares how fascinated he is with PEMF. (0:48) Dr. Gladden speaks about his excitement for mountain biking and getting fit. (03:13) Pawluk details how he started acupuncture (08:53) The effectiveness of magnetic field therapy depends on the intensity. (11:40) Pawluk recollects how a manuscript was shared with him that needed publishing (13:10) Pawluk goes over the theory behind microwave ovens. (15:25) Pawluk details how a magnetic field affects living organisms. (17:29) Dr. Gladden says the charge in cells and membranes start to decrease as people age. (19:20) Pawluk notes that magnetic stimulation in membranes is important (21:18) Pawluk says the magnetic field remodels cells and improves performance. (23:01) Pawluk speaks about how magnetic therapy increases ATP. (27:10) Pawluk gives an example of a child's thumb being reattached after injury with the help of magnetic therapy. (31:36) "You can't grow a garden in a swamp of sewer." (33:38) Dr. Gladden asks Pawluk about any other feature of PEMF. (35:15) Dr. Gladden questions Pawluk about magnetic field therapy and when to stop. (38:28) Pawluk answers that all whole-body systems have local applications. (42:47) Energy, intensity, and distance determine magnetic field strength. (44:18) Pawluk wants listeners to know that the benefit of magnetic therapy depends on the equipment, problem, and person. (46:52) Pawluk suggests that you can do hyperbaric therapy before or after magnetic therapy. (51:38) Pawluk goes over some discounted portable devices for various purposes. (54:55) One of the goals of meditation is to get the mind under control. (58:48) Pawluk differentiates between the halo and the EMF. (1:00:00) Pawluk describes the Teslafit that comes with a local applicator, coil loop, and intense but gradual therapy. (1:04:44) Dr. Gladden and Pawluk share their thoughts about the session. (1:08:33) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Pawluk and PEMFs, check out the following: Email: [email protected] Telephone number: 866-455-7688 Website: DrPawluk.com https://www.drpawluk.com/buyers-guide/pemf-machines/ https://www.drpawluk.com/landingpages/product-comparison/ Gladden Longevity Podcast Disclosures Product

Do better protein functions lead to higher mental and physical performance? Join Dr. Jeffrey Gladden, Steve Reiter and Rowena Gates in this episode of the Age Hackers Podcast. Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development related to health, regeneration, and performance. Rowena has been a serial entrepreneur since 1995, when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received her Ph.D. from the University of Washington for her work on international strategic alliances and economic development. When not helping bring NanoVi to the world, Rowena enjoys a range of outdoor activities, family, friends, and cultivating her own health and performance. This episode discusses how proteins work and why they are at the leading edge of medical research, the system-wide approach to well-being (upgrading the OS instead of the apps and programs,) and why helping proteins fold can decelerate aging and improve well-being. Is repairing oxidative damage critical to longevity, and do protein repairs work? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- GIFT: Go to https://eng3corp.com/gladden/ to buy your NanoVi and get a FREE Eng3 travel case with it! -- Dr. Gladden shares how they will be looking at a device that works and is a game changer. (1:05) Dr. Gladden says Rowena Gates is involved in a medical device that they are interested in. (3:00) Rowena recollects that the technology his colleague was working on was related to HRV. (5:14) This technology improves the cellular environment using specific light wavelengths to enhance protein activity and folding in water. (05:57) Dr. Gladden explains that cells can be understood as structures and biochemically active entities with energy. (08:32) Rowena discusses the recognition of advanced technologies in Germany and Russia, with a pause in research due to the war in Ukraine. (10:57) Dr. Gladden testifies that he has been using the device for over nine months. (13:45) The NanoVi improves the structure of water in cells, enhancing protein folding and function. (17:12) Water has a unique gel state called the 4th phase, which forms only on surfaces and excludes other substances. (18:17) Dr. Gladden informs the listeners that when you have water in a gel form, it actually decreases entropy. (20:25) Rowena touches on how they augment what the body is already doing. (22:20) Dr. Gladden wants to know how water impacts aging. Rowena responded that proteins are repaired and protected by DNA, which can be damaged and needs repair. NanoVi repairs and prevents protein damage, potentially promoting longevity and healthy aging. (24:01) Dr. Gladden takes a look at the varying attitudes towards exercise and the potential benefits of the NanoVi device in reducing DNA damage caused by intense physical activity. (26:52) Dr. Gladden reiterates that his passion is to live young for a lifetime. (29:02) Rowena says using the NanoVi helps high-functioning individuals stay sharp, have endurance, and recover when unable to use it. (32:11) Rowena details how they make sure their measurement is secured without other interfering factors. (35:05) Dr. Gladden wants to know if there is an advantage of using the device more. (37:06) Dr. Gladden touches on the potential applications of the device in various health-related areas and the possibility of developing a more powerful version in the future. (39:25) Prior use of the NanoVi leads to ongoing benefits, as shown in a study on athletes with 17% less blood lactate. Timing of use still needs further study. (42:01) Rowena speaks about our webpage with evidence and a 3-minute video about NanoVi. Studies are available through logging in and are not public (45:30) Dr. Gladden expresses his joy about having this interview. (48:02) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Rowena, check out the following: Landing page: https://eng3corp.com/gladden/ IG: @eng3corp FB: @Eng3Corporation TW: @eng3nanovi LinkedIn: @Eng3Corporation YouTube: @BestBiohackforBrainBodyHealth Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor

How can you restore your energy with bioenergetics? Join Dr. Jeffrey Gladden, Steve Reiter and Harry Massey in this episode of the Gladden Longevity Podcast. Harry Massey is a visionary, entrepreneur and inventor in the field of bioenergetics, the study of energy in living systems. In 2002, Harry founded Exponential Health Innovations, a research and design company aiming to decode and recode health. Harry is the chairman of NES Health, where he has created clinical technologies that help practitioners detect and correct energy imbalances in their patients. As the CEO of Energy 4 Life, Harry has designed wearable technology that can restore your energy for life. Harry's passion for bioenergetics was sparked by his own experience of overcoming chronic fatigue syndrome in his youth. This episode discusses how to restore your energy with bioenergetics, the principles of bioenergetics, how to benefit from bioenergetics with NES Health's 3-step process, and recent research findings from The University of California San Diego. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Get your supplements with a 10% discount, using the code PODCAST10 at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) -- Dr. Gladden says we are moving from biochemistry into physics as he introduces the show. (1:24) Our guest is a big climber, discusses extra gear when doing different sports, and introduces Harry Massey as a collaborator. (02:51) Harry states three accidents led to his being bedridden for seven years. (04:54) Harry shares how he completed his MBA but ended up in a wheelchair. (7:25) Health journey: NHS to diets and biologetics discovery. (09:17) Harry shares that he had a business background and not a scientific background. (11:49) Dr. Gladden says Harry is doing something special. (13:27) Transmitting information with various methods is possible. (15:28) Dr. Gladden describes how Harry can take someone's hand and put it on a device to read their energetics. (17:30) Revolutionary scanners are used to treat various viruses. (19:38) Harry talks about having different concepts that led to an integrated system. (22:42) Dr. Gladden explains how Harry's recovery led to starting a company and how electromagnetic signals are used to mimic drugs. (25:10) Harry mentions how you can record a chemical and transmit it. (27:38) Harry speaks about meditation's impact in reducing COVID infection. (30:01) Harry mentions what is next for his company. (34:28) Harry communicates that they are hiring their own researchers that will be permanently based in the lab. (36:05) Steve shares how his late wife and himself went to see a bioenergetic specialist ten years ago. (38:39) Dr. Gladden shares his appreciation to Harry and thanks him for being on the podcast. (43:26) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Harry and/or NES Health, check out the following: Website: neshealth.com FB: @NESHealth TW: neshealth LinkedIn: @NESHealth YouTube: @NutriEnergetics Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at

Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code GLADDEN for 15% off any purchase at https://neurohacker.com/shop/qualia-senolytic?rfsn=7128646.4f2ca29 -- Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41) Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12) Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42) Nick testifies about experiencing the benefits of herbs. (6:02) Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00) Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56) Dr. Gladden asks Nick to define naturopathic medicine. (12:03) Nick shares his remarkable journey into Ayurveda in India. (15:14) Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04) Nick references speaking at a yoga conference. (20:10) Nick remembers how he joined forces with a new company. (23:05) A vision of creating experiential, tangible products with a whole-system approach. (25:56) Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49) Nick explains giving the body multiple ingredients and running human studies on all products. (30:10) Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13) As you age, your immune system is weaker. (34:49) Nick prefers to do less rather than too much. (36:49) Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02) Steve questions about how often people should look at restrictions. (40:43) Dr. Gladden questions Nick about what is next for him. (43:24) Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06) Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14) Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Nick and/or Neurohacker Collective's products, check out the following: Neurohacker Collective: https://neurohacker.com/ , [email protected] Social media: https://www.instagram.com/neurohacker/ https://www.facebook.com/neurohackercollective https://www.youtube.com/neurohacker Nick's LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should no

Is it possible to achieve unlimited lifespan in the human body? What is the importance of changing your mindset about aging and dying? Join Dr. Jeffrey Gladden, Steve Reiter and Jim Strole in this episode of the Gladden Longevity Podcast. James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global event of its kind. James is also the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Forever, James is a visionary anti-death activist and community builder who has spoken and written on radical life extension and physical immortality for over four decades. He has dedicated his life to challenging death-oriented beliefs and practices and has coached thousands of people in living an ageless lifestyle to achieve healthier, fuller, more vibrant lives. He has appeared on numerous TV shows both domestically and abroad and has spoken to audiences on four continents. This episode discussed the potential for immortality, innate potential, immortal lineage, and upcoming super longevity protocols. Do you know how to get involved, and connect with people that are living and promoting a super longevity lifestyle? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code "gladden" for a RAADfest 10% discount on admission at checkout in raadfest.com And/Or send that same code to People Unlimited at [email protected] for a 30-day complimentary membership to attend events, online or in-person (Scottsdale, AZ) -- Dr. Gladden talks about the show, and what it's about and introduces Jim Strole. (1:33) Jim and his partner have been studying immortality since 1972. They discuss the early lack of scientific knowledge on the topic but mention hearing a geneticist in 1975 who confirmed the possibility of immortality. They formed an international organization called People Forever to speak about immortality and super longevity worldwide. (02:18) Dr. Gladden and Jim say that the fear of death motivates our extreme fear of living, but there is scientific evidence that suggests a longer and healthier lifespan is possible through various innovations. (03:48) Immortality may not be achieved through one magic bullet but through a series of steps. (5:14) Jim shares that we don't only have the ability to live an unlimited lifespan but also to be maximally creative. (07:40) Jim notes that living without fully embracing goals and being limited by time prevents human development and self-discovery. (10:42) Jim explains that because of the old death pattern we live in, we are repeating the same old patterns. (12:45) An international organization called People Unlimited promotes unlimited lifespans and immortality. They formed a coalition for radical life extension and organized a Woodstock-like event that drew over a thousand people, including scientists. The event has grown and will have more presenters this year. (15:05) They discuss cross-pollination of ideas among brilliant and ambitious individuals in the field, fostering innovation and creating an environment for scientists to collaborate. They also mention a project focused on decoding aging and manipulating genetic expression for youthfulness. (19:29) Jim talks about RAADfest, where it's going to be, the location, and how to learn more. (21:35) Jim considers the belief in an innate energy in our bodies that can potentially lead to unlimited lifespans but emphasizes the need for effort and change to access it. (24:02) By freeing biology from limiting thoughts, embracing a new life force, and shifting mindset, one can profoundly impact health and productivity, leading to a longer and more fulfilling life. (27:27) The spirit of immortality is in our bodies. (29:00) For a RAADfest discount code and more information, visit raadfest.com. For podcast info, go to gladdenlongevitypodcast.com and find them on social media. (29:22) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Jim, People Unlimited and/or RAADfest, check out the following: Coalition/RAADfest office: 480.345.6554 | People Unlimited Inc: 480.656.6068 Email: [email protected] | [email protected] Website: www.rlecoalition.com and www.raadfest.com | www.peopleunlimitedinc.com Social Media: @rlecoalition (Instagram, Twitter) www.instagram.com/rlecoalition | www.instagram.com/people

How do you get started on a brain health program? Join Dr. Jeffrey Gladden and Guy Odishaw in this episode of the Gladden Longevity Podcast. Guy Odishaw is a CTO, NFP, healthcare entrepreneur, bioelectric medicine practitioner, and founder of Bhakti Wellness Center, one of the country's largest, most diverse, integrative student health clinics at the University of Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company. Guy's 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as a meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training not only alleviates unwanted symptoms; but also, positively changes one's whole sense of self and relationship to the world around them. This episode discussed solutions for addressing cognitive decline and neurodegenerative conditions, bioelectric medicine for improving health and vitality, infrared light's effect on the brain and body, and the power of entrainment to restore brain function. Listen to this episode to learn about making100 the new 30 and living young for a lifetime! -- REFERRAL: Get your CerebralFit here: http://www.awin1.com/cread.php?awinmid=47857&awinaffid=1319375 -- Dr. Gladden talks about the show and what it's about. (00:53) Trained acupuncturist turns to Bioelectric Medicine. (03:49) Guy shares how a practitioner invited him to watch her work. (5:02) Electrical signals in the body; unexplored, limited potential. (08:54) Physical and energetic processes, chemical and electrical levels. (11:21) Dr. Gladden notes that Guy may be talking about intelligence at the cellular level. (13:50) Guy speaks about gap junctions at the cellular level. (15:26) The mouse model shows regrowth, memory not in the brain, consciousness in conversation. (18:37) Guy details his progress over time. (21:45) Dr. Gladden says to understand what was going on, he discovered they needed both the anatomy and physiology. (23:50) QEG provides a detailed analysis of brain communication. (26:56) Guy explains entrainment and what he thinks about it. (29:04) Approach: Multisystem restoration and disease combat. (32:13) Guy mentions the use of audio-visual entrainment devices as part of their plan. (32:36) Guy describes the glymphatic system as the detox for the brain. (34:55) Doctors' knowledge is outdated, and the medical system is flawed. Electrical stimulation and audiovisual entrainment are explained. (38:20) You are best n0t to use your doctor as a measure of progressive medicine. (40:08) The mitochondria do a lot of cell signaling. (42:25) The device is similar to a brain tap and has some important features. (45:08) Neurostimulation can help improve brain function in dementia. (49:28) Guy goes into detail about an MIT study. (50:25) The autism spectrum is diverse; treatment varies. (53:05) Dr. Gladden describes the headband that has been shown and lists what it does. (55:39) Guy voices that wearables are great for people who are healthy. (58:13) Dr. Gladden remarks about how fascinating the conversation has been. (1:00:37) Dr. Gladden thanks Guy Odishaw. (1:03:37) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Guy, check out the following: www.cerebralfit.com IG: @cerebralfit Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinio

What are the questions your listeners should ask themselves and their doctors right now that could save their lives? Dr. Jeffrey Gladden and Joe Bhakdi discuss that in this episode of the Gladden Longevity Podcast. Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene's team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master's in Economics from Tubingen University, one of Germany's leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X. This investment platform provides quantitative analytics for biotechnology and technology portfolios. This episode discussed early detection – how it can save lives and how being vigilant can protect you for years to come. They also delve into how there is a care gap in American health care and what can be done to mend it. Should health care be a priority for everyone for a longer life? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) -- Dr. Gladden talks about today's podcast interview with Jo Bhakti on the preemptive diagnosis. (00:31) Dr. Gladden speaks about what he has learned about heart attacks. (4:25) Human money comes with strings attached, and caution is needed. (06:36) Dr. Gladden says cheating is a function of stakeholders' investment and interest in the outcome. (8:40) Interest in medicine led to studying economics, strategy, innovation, and venture capital. (11:09) Jo gives details about his journey and starting a new company. (13:43) Jo gives insight that risk is not a bad thing but it means volatility. (14:53) Jo takes us through what Quantgene does. (17:10) DNA sequencing: How it works and challenges. (20:13) Dr. Gladden notes to find something preemptively is hard work. (23:26) "Complex liquid biopsies combine high-tech modalities." (24:06) "Multiple biological ages critical for longevity". (28:39) Dr. Gladden notes that there are some hallmarks of aging. (30:48) Jo believes that cancer mutations happen before the cancer is treated. (34:30) Serenity offers an affordable early detection package. (37:16) Dr. Gladden explains that most people are afraid of being diagnosed. (40:14) Time, identity, and health. (44:12) Many people feel like a lot of diagnosis are untreatable. (46:55) Future systems watch over and optimize health efficiently. (48:43) Jo emphasizes that you need to develop systems for your health. (51:15) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Jo Bhakdi, Quantgene and Serenity, check out the following: Website: http://www.20questions.live/ Website #2: https://www.chooseserenity.com/ Instagram: https://www.instagram.com/choose_serenity/ Personal Website: https://www.jobhakdi.com/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare p

In this episode of the Gladden Longevity Podcast, hosts Dr. Jeffrey Gladden, Steve Reiter, and guest Chris Rhodes delve into the multi-faceted benefits of fasting, beyond metabolic factors, for overall health and longevity. Chris Rhodes is a biochemistry graduate from Loyola Marymount University and Nutritional Biochemistry PhD from UC Davis. He completed an Immunology fellowship at Stanford, where he developed a passion for longevity and anti-aging research. Initially, it seemed to be a myth, but Chris soon realized that it's a legitimate area of research with an enormous impact on disease prevention. Chris is dedicated to exploring the science behind longevity to find solutions that can solve the progression of all diseases, which is why he is Co-Founder and CEO at Mimio Health. Mimio is a nutraceutical company pioneering the world's first fasting mimetic supplement designed from clinical research to replicate the cellular health benefits of fasting without the need to fast. In this conversation, they explore fasting's profound impact on key factors such as cholesterol eFlux, inflammation, and oxidative stress while cautioning against hasty and excessive fasting practices. Rhodes provides valuable insights from his research on metabolites and their role in lifespan extension. The three also examine the positive effects of 36-hour fasting and discuss a promising CBD alternative, Pea, as a potential lifespan extender. The episode underlines the importance of consistent longevity practices and provides a comprehensive understanding of fasting as a tool for enhanced health and anti-aging. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use promo code "gladden10" to get 10% off your first order of Mimio at http://mimiohealth.com/ ! -- Dr. Gladden welcomes everyone to the show. (2:27) Exciting updates on research initiatives for the audience. (02:44) Steve shares that he is so excited about the future of Gladden Longevity. (3:56) Dr. Gladden speaks about how impressed he is with Chris's thoughts and approach. (5:12) Chris goes over his background and motivations. (6:02) Study shows eating three meals beats fasting. (9:30) Dr. Gladden says fasting is incredibly helpful. (11:26) Chris points out that periods of fasting time greater than 24 hours produce better results. (13:00) Fasting triggers cell survival and rejuvenation. (14:27) AMPK activation triggers restorative functions, impacting longevity. (16:29) Dr. Gladden notes that in the longevity space, what you are doing and what you are actually doing may be two completely different things. (18:46) Chris questions the effect of some popular practices and if they are actually beneficial in the long term. (19:41) Chris highlights the benefits of fasting. (22:24) Chris talks about what happens in the body during different nutritional states. (25:37) Cholesterol eFlux: a better indicator than levels. (26:02) Dr. Gladden reminds us that PCSK9 is inherited. (29:25) Fasting benefits: cholesterol, immunity, aging, inflammation. (32:03) AI programs replaced graduate student labor used. (35:23) Chris goes over the list of ingredients they identified, including spermidine. (38:05) PEA molecule enhances mood, eases pain, and improves sports performance. (40:07) Dr. Gladden refers to different types of PEA -the micronized PEA and the ultra-micronized PEA. (43:50) There are different gradations of Pea in the way that it's processed, which is the normal Pea micronized Pea, and then the final form, which is ultra-micronized Pea. (45:04) Mimio helps suppress appetite during weight loss. (47:13) Oxytocin compliments Mimio for weight loss. (50:22) In the healthy aging space, you have things going typically the opposite. (55:03) Starting with fasting to enhance longevity benefits. (58:49) Mimio helps you optimize your fasting. (1:00:35) Dr. Gladden gives a combination that helps you stay way ahead. (1:03:40) Mimio cycling is good for the body's homeostasis. (01:05:43) You don't want to be doing the same thing every day. (1:08:04) Mimio helps mitigate stress from one meal. (01:11:37) Use the code Gladden10 to get 10% off your first order. (1:15:27) Dr. Gladden thanks Chris for the chat and promises to have more discussions as new things come to light. (1:16:05) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Chris Rhodes and/or Mimio, check out the following: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth Re

What must you look at to optimize your health and live younger for longer? Join Dr. Jeffrey Gladden, Steve Reiter, and Joe Cohen in this episode of the Gladden Longevity Podcast. Cohen experienced various health issues, such as inflammation, brain fog, fatigue, and digestive problems, which were poorly understood in traditional healthcare. Determined to find better solutions, he delved into learning about his DNA and tracking biomarkers to improve his health. This personalized approach enabled him to optimize his well-being to a level he never imagined. Inspired by his own success, Joe founded SelfDecode, the first direct-to-consumer DNA analyzer and precision health tool. SelfDecode offers accurate insights and health recommendations by utilizing AI-driven polygenic risk scoring. With over 100,000 people benefiting from SelfDecode, Joe aims to empower individuals to embrace precision health and unlock insights from their DNA and biomarkers for optimal well-being. This episode discussed health optimization, genetics, and data's role in well-being. He covered biological age, reversing it with genes and lab data. Joe also emphasized data's importance over traditional beliefs and genetics' role in understanding the body, longevity, atherosclerosis, and polygenic risk scoring, and he shared experiences with testosterone, lab tests, health optimization framework, and addressing food sensitivities. Is there a one size fits all health solution? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use GLADDEN for 10% off any plan on your genetic testing at www.selfdecode.com -- Dr. Gladden welcomes everyone to the podcast. (2:10) Learning to surf on a paddle board with Dr. Gladden. (02:31) Dr. Gladden says Joe is an accomplished individual. (3:10) Joe highlights the importance of good mood, energy, immunity, body, sleep, and social interactions. (06:09) Dr. Gladden asks Joe what instigated him to do genetic testing. (8:02) Dr. Gladden wants to know when Joe started doing DNA testing. (10:20) Joe shares that the critical missing piece of biochemistry is genetics. (13:18) Genetic testing refines patient care options. (14:30) Genetic testing needs high-quality sampling. (16:32) How do I improve my health? What should I do? (18:08) Genetics affects how our body responds. (20:55) The functional medicine movement is moving towards looking at individual variants and prescribing based on individual variants. (22:09) Joe says other companies are looking at a few generic variants. (24:46) The algorithm tested on public data predicts diagnoses. (26:04) Joe highlights what they do differently by sharing about imputation. (28:55) There is no 80/20 rule in science. (31:17) Genome sequencing found carrier traits; low impact. (33:00) Dr. Gladden commends Joe's company for reporting details in a way that is actually usable. (35:59) Joe explains how risk scores and recommendations work. (37:30) Joe touches on how genetics are really good as foundational data. (39:53) Genetics aren't destiny, and they adapt to the environment. (41:31) Dr. Gladden says knowing your blueprint is one thing and how it has been expressed is another one. (43:19) Joe notes that cardiovascular disease is a big killer. (45:25) Tests superseded by reverse cholesterol transport method. (46:20) Cardiovascular report: top recommendations, genetic variants. (49:37) You can do a test for any marker that is of interest to you. (52:44) TMAO is made by bacteria in the gut, and your diet determines the level. (54:00) Get summary reports for personalized health journeys. (56:04) Biology has to be balanced, and it's about getting the dose and frequency right. (59:20) Lack of security and privacy in companies. (01:02:50) Joe reveals that they have someone that focuses on data compliance. (1:04:26) DNA testing varies in accuracy and algorithm. (01:07:31) Joe emphasizes how their algorithm is better. (1:09:05) Dr. Gladden talks about where his parents came from. (1:11:39) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Joe Cohen, check out the following: Website: https://selfdecode.com/ https://thejoecohenshow.com/ https://selfhacked.com/ Instagram: https://www.instagram.com/mrbiohacker/ (@mrbiohacker) https://www.instagram.com/selfdecode/?hl=en (@selfdecode) Facebook: https://www.facebook.com/selfdecode/ (@SelfDecode) Twitter: https://twitter.com/thejoecohenshow (@thejoecohenshow) LinkedIn: https://www.linkedin.com/company/selfdecode/ (@SelfDecode) YouTube: h

What roles does sleep play in the effectiveness of nutrition? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Sinel in this episode of the Gladden Longevity Podcast. Dr. Mike Sinel completed his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York. Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center—an Asst. Clinical Professor at the UCLA School of Medicine, he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions, including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is the owner of Physician Therapeutics. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven, encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline. In this episode, they discuss the role of skin care for chronic diseases. As the podcast progresses, they talk about how food can affect chronic inflammation/issues, the mistakes people make when first addressing their need for different nutrition, and the use of medical foods to introduce and maintain optimal nutrition in people living with chronic conditions. How do we use food as medicine or wield amino acids for better health? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Use code 20%off to get that same percent off your purchase at https://targetedpain.com/?sca_ref=3721228.DaACOQPa7I -- Dr. Gladden introduces Dr. Mike Sinel, an integrative medicine doctor. (02:19) Dr. Gladden tells Dr. Mike how he feels about doing things differently. (03:53) Back pain mystery; need for holistic treatment. (06:02) Dr. Mike shares how he became a yoga practitioner twenty-five years ago. (07:55) Spirituality and wellness intersect in healing. (09:27) Dr. Mike believes that, to some level, we are all energy. (10:23) Dr. Mike says getting into deep yoga practice was his first thirst for spirituality. (12:03) Holistic medicine references, integrating community resources. (14:24) Encapsulated medical foods balance cellular nutrient demands. (16:40) Dr. Mike thinks amino acids are the precursors to neurotransmitters. (18:56) Safe, effective medical foods with no side effects. (21:04) Dr. Mike says there is a risk-benefit analysis to it. (24:24) Effective therapy for pain at a discounted price. (25:13) The medical officer prescribes Centre AM for fatigue. (27:33) Dr. Gladden explains that you don't want to confuse amino acids with dietary proteins. (28:39) Dr. Mike shares that many people don't have the ingredient they put on their labels or products. (31:48) Regenerative medicine, important basics, biohacking. (32:51) Rapamycin and a-carbo improve longevity. (33:54) Dr. Gladden explains how to deal with sugar. (34:54) Dr. Gladden thanks Mike for being on. (37:15) Mike thanks Steve and Dr. Gladden. (37:55) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Mike Sinel, check out the following: Website: https://www.medicalfoods.com/ Instagram: http://www.instagram.com/drmichaelsinel_md (@drmichaelsinel_md) Twitter: https://twitter.com/dr_sinel (@dr_sinel) Facebook: https://www.facebook.com/profile.php?id=100083172978485 (@Michael Sinel MD) LinkedIn: https://www.linkedin.com/in/dr-michael-sinel/ (@Dr. Michael Sinel) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice —

Do you know how to take care of your skin? Or the current mistake you are making? Join Dr. Jeffrey Gladden and Amitay Eshel in this episode of the Gladden Longevity Podcast. Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As Co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode, they discuss skincare, longevity, and best practices for the best skin. As the podcast progresses, they talk about advances in skincare, the difference in approach with Young Goose, and how skincare plays into longevity. Next, Amitay Eshel delves into the science of senescent cells and their implications on aging. Eshel examines how these cells become a big driver of aging as we grow older and infect healthy cells, leading to an accumulation of senescent burden on our skin that drives whole-body aging. He discusses the importance of eliminating these cells from areas exposed to environmental toxins and even reveals that a serum aimed at removing these cells exists. So, what can you do immediately for your best skin? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Get 10% OFF your skin performance products at https://www.younggoose.com/AGEHACKERS using the code: AGEHACKERS10 -- Steve gives an overview of the discussion with Amitay Eshel. (00:38) Dr. Gladden introduces Amitay Eshel and shares his focus. (3:30) Amitay shares how he started off his career. (6:00) Amitay says that most people like to give labels to things. (7:37) There is a physical toll of special forces training. (8:00) Amitay speaks about navigation training as one of the more difficult trainings. (10:05) Building resilience is the key to success. (11:31) Amitay notes that you are not aging linearly. (13:44) Amitay explains that the question they get the most is – 'How fast do I see a difference?' (15:47) Stress ages people quickly, so best to think of resilience first. (17:04) Dr. Gladden reveals that the antidote to aging is being youthful. (18:48) Red light therapy is an amazing technology. (21:03) Amitay states that one of his favorite topics is senescent cells. (23:47) Amitay gives examples about not being able to mimic the facial expression of others because of the heavy use of Botox. (25:04) Science has shown that people can look at you and infer your biological age. (27:43) The way you treat yourself from the inside will affect the way your skin is. (29:30) Dr. Gladden asks Amitay to talk about how senescence is measured. (31:12) Amitay discloses that one can also have leaky skin. (32:56) Steve asks how you know if your skin isn't detoxifying well, and Amitay shares expert tips for detoxifying for clearer skin (34:37) Amitay clarifies the use of coconut husk. (38:36) Dr. Gladden mentions GHKCU use. (41:28) Amitay says what we call epigenetic expression is true. (45:05) Peptides and marine compounds are the ultimate collagen boost. (47:25) Amitay has a system that he has developed to upregulate certain genetic expressions. (49:18) Amitay emphasizes that the skin cannot break down resveratrol. (51:38) Eliminating senescent cells is a key to slowing aging. (54:30) Amitay lists areas in our body where we can find most senescent cells. (56:12) Amitay explains that the young goose does not grow older after a certain age. (1:00:34) Dr. Gladden thanks Amitay for being on the show. (1:03:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Amitay Eshel and Young Goose Skincare, check out the following: Website: https://www.younggoose.com/ Facebook: @YoungGooseSkincare https://www.facebook.com/younggooseskincare Instagram: @young_goose_skincare https://www.instagram.com/young_goose_skYincare/ YouTube: https://www.youtube.com/@younggoose4113 LinkedIn: @AmitayEshel https://www.linkedin.com/in/amitay-eshel/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longe

Do you know that supplementing NAD or glutathione with frequent IVs might be hurting your cell's ability to adapt? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Seeds in this episode of the Gladden Longevity Podcast. Dr. Seeds is a board-certified orthopedic surgeon practicing medicine for over 27 years and the Founder and Medical Director of the Seeds Scientific Research & Performance Mastermind. He has been honored at the NFL Hall of Fame for his medical expertise and in treating professional athletes. He serves as Professional Medical Consultant for the NHL, MLB, NBA, and NBC's Dancing with The Stars. Dr. Seeds is also a medical researcher and continues to write and publish in the NIH and other medical journals. He is also the author of Peptide Protocols Vol.1, the world's first handbook about peptides written for practitioners. Today at the Seeds Scientific Research and Performance Institute, he is dedicated to bringing Cellular Medicine and the study of Epigenome to the forefront of the medical community through research, training, and improved patient outcomes. His practice is at the Olympic training facility: Spire Institute Geneva, OH, and at the Redox Medical Group, Beverly Hills, CA. This episode discusses how cellular redox is quickly going to become the health goal and how this is where disease, aging, and cancer starts, and that it is also where we can find solutions. As the podcast progresses, they talk about our cell's main job, the balance and the imbalance of oxidation and reduction, and the benefits of achieving cellular redox. They explore various peptides and their ability to maintain homeostasis of redox, improve gut health, decrease anxiety, and aid in recovery after injury or training. Moreover, they touch on the importance of addressing gut health to tackle immune issues and offer dosage recommendations for peptides. Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! Dr. Gladden mentions that Seeds was the one that certified him in peptides. (1:15) Dr. Gladden explains that we make peptides in our bodies. (2:24) Dr. Gladden welcomes Dr. Seeds. (4:10) Dr. Gladden explains cellular redox. (6:14) Dr. Seeds shares that his mission was to introduce people to cellular medicines. (8:09) Dr. Seeds speaks about making microfilaments in a cell to keep the structure of the cell symmetrical. (10:35) Dr. Seeds shares that if you're regulating the infrastructure of a cell to keep it at its optimal, and you're keeping the signaling at its optimal, then you're reducing cellular redox issues, and you're reducing problems that create, like fibrosis. (12:40) Dr. Gladden asks Dr. Seed about the interplay between GHKCU and BPC 157. (15:40) Dr. Gladden discloses his observations that injuries seem to heal faster with the use of peptides. (18:03) Dr. Gladden shares that he wakes up feeling 27 every day. (19:50) Dr. Gladden goes over what being nominated means. (21:25) Dr. Gladden emphasizes that people could make a case for using BPC on a daily basis. (24:13) Dr. Seeds says T-regs cells are masters of immune tolerance. (28:00) Dr. Seeds reveals the discovery of zonulin, which is a toxin from the cellular connection in the bowel. (32:25) Dr. Seeds advises that people need to focus on the gut with lots of immune issues. (35:15) Dr. Seeds discloses a peptide that helps with leaky gut. (37:36) Dr. Seeds speaks about one of the best peptides available that can be used intranasal or subcutaneously. (41:28) Dr. Seeds reveals that BDNF is a big player in anxiety and depression. (44:10) Dr. Seeds advises that you must be careful with CMAX because it's more of an activator. (47:40) Dr. Seeds refers to how working with younger kids is a game changer. (50:25) Dr. Seeds says there are good and bad aspects of nicotinamide. (54:25) Dr. Seeds spells out one of the best peptides we have if you know how to use it. (57:00) Dr. Seeds refers to an incredible peptide that only needs to be used for short periods. (59:00) Steve announces that Dr. Seeds has a book on peptides and thanks everyone for listening. (1:00:07) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Seeds and his work, check out the following: https://seeds.md/ For health practitioners: ssrpinstitute.org For health enthusiasts: redoxmedicalgroup.com IG: @williamaseedsmd @ssrpinstitute @redoxmedicalgroup DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) Gladden Longevity Podcast Disclosur

Do you know the #1 killer of people in the US that kills more people than all cancers combined? Join Dr. Jeffrey Gladden, Steve Reiter, and Rhonda Rhyne in this episode of the Gladden Longevity Podcast. Rhonda Rhyne is a highly accomplished healthcare executive with a Bachelor of Pharmacy and an MBA. Most of her career has been spent in cardiovascular medicine and industry, primarily in medical devices. With experience in General Electric Medical Systems and Cardiodynamics, she became fascinated by the biomarker world, particularly non-invasive cardiac output and single biomarkers such as BNP. Rhonda then became the CEO of Prevencio, leading the company towards developing multi-analyte or multi-protein tests after seeing the potential of these combinations. In this episode, they discuss current diagnostic testing modalities, including exercise/echo/nuclear stress tests, coronary artery calcium scores, cholesterol, single protein blood tests, and genetic scores that have lower accuracy as compared to AI-driven multiprotein blood tests. As the podcast progresses, they look at how Prevencio's HART blood tests were developed through the use of AI to select and combine multiple proteins and optionally clinical parameters in an algorithm and scoring system that has almost 90% accuracy for detecting whether you have heart disease and are at imminent risk of heart attack (HART CADhs), or one year risk of heart attack, stroke or cardiac death (HART CVE). They discuss the negative effects of alcohol on sleep and exercise routines, as well as how the enzyme alcohol dehydrogenase can contribute to aging. Rhonda shares their experience conducting cardiopulmonary exercise tests and strategies for protecting kidneys during contrast dye exposure. We dive into the importance of identifying insulin resistance and understanding genetic expression in predisposition to cardiovascular disease. Finally, we look at a new algorithm combining six parameters for a more accurate diagnosis of coronary artery disease. Do you know you can use the HART tests as a baseline to track and trend your hopeful improvement or deterioration of your heart? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! Dr. Gladden welcomes everyone to the show and shares how he met Rhonda (2:15) Rhonda shares how she got into what she presently does and her background. (3:15) Through proteins, we see how a genetic expression is. (5:33) Dr. Gladden highlights that high-sensitivity troponins and other proteins are being identified as potential markers for heart disease. (7:03) Dr. Gladden observes troponin levels rise in people who exercise but not exercising may show normal ranges. (9:55) Dr. Gladden shares how adiponectin protects arteries from oxidative stress. (12:22) Rhonda reveals that they fed machine learning all the proteins they could get. (14:30) Heart health comes down to a lot of things, not just one. (16:25) Rhonda says they are in the process of collecting data and doing case studies. (18:52) Gene expression can be modulated to achieve balance in the body's complex ecosystem using custom peptides. (21:42) Dr. Gladden says, in his practice, one of the issues he faced was taking care of people's kidneys. (23:28) Rhonda gives information about a test that is not commercialized yet but is just in the process. (26:56) Steve asks about the long-term effects of what Dr. Gladden mentioned. (27:40) Rhonda says the PAD will soon be available. (29:40) Rhonda discloses that, in August, she will have been with the company for ten years. (31:11) Dr. Gladden insinuates that there is a lot more to insulin levels than people realize. (33:23) There are no side effects in getting a simple blood test. (35:26) Rhonda talks about the accuracy of their tests compared to traditional ones. (38:02) Rhonda thanks Steve and Dr. Gladden for the podcast. (38:50) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Rhonda Rhyne and/or Prevencio, check out the following: Website: https://prevenciomed.com/ Phone Number: (425) 576-1200 Linked: https://www.linkedin.com/company/prevencio-inc./ (@PrevencioInc) Facebook: https://www.facebook.com/Prevencioinc/ (@PrevencioInc) Youtube: https://www.youtube.com/channel/UCurfuy5rBjtc-ShYs_Aetpg Twitter: https://twitter.com/RhondaRhyne DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) Get the supplements mentioned in this episode! CoQ10: https://gladdenlongevityshop.com/produ

Join Dr. Jeffrey Gladden, Steve Reiter and Joe Baffone in this episode of the Gladden Longevity Podcast. Joe is Co-Founder and CEO of Annexus Health, the leading healthcare technology company that is revolutionizing the patient access journey by delivering innovative solutions that reduce financial and administrative burdens to improve access, speed, and adherence to critical care. In his role as CEO, Joe takes a servant-leader approach and is as passionate about empowering others as he is about breaking down barriers to patient care. His work overseeing business development, strategy, and culture at Annexus Health is informed by over two decades of experience working in life sciences. Most recently, prior to co-founding Annexus Health, Joe spent seven years as a principal at onPoint Oncology, where he concepted, built, implemented, and monetized cancer access solutions. A devout Christian, Joe relies on his faith, which is central to his personal and professional decision-making. He and his wife, Jeanie, have three children, one of whom Joe has the privilege of working with at Annexus Health. This episode discusses improving the management of the patient care journey in complex disease states and the impact on longevity. As the podcast progresses, they talk about the administrative and financial challenges of the patient care journey in complex disease states as having an outsized impact on longevity. In addition, they consider the meaningful impact in complex disease states that requires provider centricity to be patient-focused and outcome-driven and that disruptive ecosystem-conscious technology approaches can be the most meaningful innovation in our healthcare system. Listen to this episode to learn about making a 100 the new 30 and living young for a lifetime! Dr. Gladden welcomes everyone to the podcast. (1:55) Dr. Gladden welcomes Joe to the show. (2:37) Dr. Gladden clarifies if Joe was the primary caregiver for his mom. (4:02) Joe mentions how his grandfather passed away from colorectal cancer. (6:18) Joe details some of the cool things that have happened in his career. (8:51) Dr. Gladden points out how doctors are caught in the middle between pharmaceutical companies' high cancer drug costs and consumers who cannot pay for them. (10:48) Joe explains repurposing data from other sources. (12:58) Dr. Gladden talks about drugs in the pancreatic space that are so expensive but only help patients live two months longer. (15:18) Joe shares that they have fourteen disease states but that they started with cancer. (17:01) Dr. Gladden discusses giving away care for free and keeping a business afloat. (19:58) Joe says that patient outreach is a critical path they are developing. (21:19) Joe reiterates that outreach is critically important, but they still believe it funnels through the provider. (23:38) Joe speaks about how the nonprofit world is challenging to work through to get to the decision-makers. (25:34) Dr. Gladden asks Joe about his plan for the fourteen disease states going forward. (28:14) Joe presents his vision of creating a technology network using its administrative enterprise platform to communicate well with other systems. (30:48) Dr. Gladden wants to know if there is a focus on mental health to get people mental health services. (32:30) Joe highlights one thing patients should do, and it involves owning their healthcare and understanding there are options to help them with challenges. (34:51) Dr. Gladden gives examples of commercial insurance. (36:00) Dr. Gladden notes that many patients are willing to control their healthcare, but what they don't own is the backend of it. (38:19) Dr. Gladden thanks Joe for bringing this information forward. (44:16) Joe thanks everyone. (44:53) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Joe Baffone's work and/or Annexus Health, check out the following: Facebook: @Annexus Health Instagram: @annexushealth Twitter: @annexushealth LinkedIn: @JoeBaffone Website: AnnexusHealth.com DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may oc

Join Dr. Jeffrey Gladden, Steve, and Dr. Ernie Navarro in this episode of the Gladden Longevity Podcast. Ernie Navarro is a Medical Doctor working for Gladden Longevity and has previously worked with Questcare Partners, Envision Health, and Metropolitan Hospital, and studied at New York Medical College. In this episode, you get to hear Dr. Navarro's story, how he ended up at Gladden Longevity, and the impact of Covid vaccines and boosters on aging and longevity. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Show notes: Dr. Gladden welcomes everyone to the podcast and introduces Dr. Ernie Navarro. (2:00) Trained as an emergency physician, Dr. Gladden asked Dr. Navarro pushed him to think outside the box. (3:05) Dr. Navarro shares that what he missed about ER were the people he worked with and their fun personalities. (4:32) Dr. Gladden shares how medicine has changed over the years and the increased cost of medical care. (6:15) Dr. Gladden reveals that medicine has changed because of the many administrative burdens on doctors. (8:00) Some of the coordinators in the hospital have experience in the medical line but are mostly focused on profit. (10:22) Dr. Gladden reveals how the many administrative duties put on doctors lead to burnout. (12:30) Dr. Navarro shares how his sister was diagnosed with breast cancer at a very young age and had to undergo treatment. (14:08) Dr. Navarro details how his sister passed away from the return of cancer. (15:59) Dr. Navarro said he got tired of the day and night schedule and needed something different. (18:55) Dr. Gladden talks about how he went without pay for four and half years trying to build Gladden Longevity. (22:30) Dr. Navarro discloses that he has had moments where he has doubted himself. (25:24) Dr. Navarro shares insights about the impact that people share that keeps him going. (29:25) Dr. Gladden discloses what he loves about Dr. Navarro. (33:00) "What might have been best last year might not be best this year." (36:10) Dr. Navarro explains that for people getting boosters, their biological age bumps to over fifteen years older. (43:08) Dr. Gladden shares how telomeres shorten after people take boosters. (45:16) Dr. Navarro points out how the booster is not serving anyone at this point. (50:15) The consequence of the Covid vaccine is different from all other vaccines. (53:10) Dr. Gladden shares that too much growth hormone is in itself an aging process. (55:47) Steve thanks everyone for the conversation. (59:12) Dr. Gladden emphasizes that to work with Gladden Longevity, you can just reach out through the website, and you will get a response. (1:00:15) Dr. Navarro points out that mindset is really important in succeeding as a client with Gladden Longevity. (1:01:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Ernie Navarro, check out the following: Linkedin: https://www.linkedin.com/in/ernesto-navarro-m-d-819b5458 DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Get the supplements mentioned in this episode! Arterosil: https://gladdenlongevityshop.com/products/arterosil-60ct?_pos=1&_psq=arterosil&_ss=e&_v=1.0 Molecular Hydrogen: https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct?_pos=1&_psq=hydrogen&_ss=e&_v=1.0 Melatonin: https://gladdenlongevityshop.com/products/melatonin-20mg-60ct?_pos=2&_psq=melatonin&_ss=e&_v=1.0 SPM: https://gladdenlongevityshop.com/products/spm-active-120ct?_pos=1&_psq=spm&_ss=e&_v=1.0 Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this

Do you need to establish beginning biomarkers to measure improvements? Join Dr. Jeffrey Gladden and Dustin Baker in this episode of Gladden Longevity. Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains to help individuals maximize their physiological and cognitive potential safely. Since his 20s, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. This episode discusses Human Growth Hormone, what it is, what it does, and its benefits and liabilities. As the podcast progresses, they talk about its decline as you age and how you can improve it naturally or with help. In addition, they consider risk factors with synthetic Rx treatments, the availability of other options that are not necessarily synthetic, and the importance of feeling, looking, and performing your best personally and professionally. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Dr. Gladden welcomes everyone to this edition of the show and welcomes Dustin. (2:07) Dustin says health and nutrition education for children is nonexistent. (4:36) Dr. Gladden notes that "crappy" food is less expensive than quality food. (5:50) Dustin mentions that his weight issues led to bad habits. (8:05) Dustin emphasizes that he always mentions his friend who first motivated him to take fitness seriously. (10:17) Dustin explains that the slightest show of appreciation can significantly impact people's lives. (13:45) Dustin retrospects about how some time back, he never went outside his comfort zone to get better. (15:40) Dustin describes his first mentor, whose entire business was built around human performance. (17:45) Dustin shares that as time passed, he got contracts, referrals, and more jobs based on his previous job and performance. (19:47) Dustin shares that growth factors are cell signals that signal cells to do stuff. (21:40) Dustin highlights his passion of giving men over the age of thirty-five their life back. (23:16) Dustin goes over how living growth factors are extracted from other mammals. (25:24) Dustin discloses that IGF1 seems to be the popular growth factor. (27:48) Dustin comments that IGF is really cool, and it's always good to take a look at what IGF efficiency looks like. (29:26) Dr. Gladden shares an interesting point about how growth factors can promote cancers. (31:53) Dr. Gladden points out that there is a balance of growth factors that are needed. (33:17) Dustin speaks of how Russians are heavily invested in their people's human performance and longevity. (35:33) Dustin tells us how they receive orders from all around the world. (37:07) Dustin reveals that one out of three men suffers from erectile dysfunction issues. (38:55) Dr. Gladden emphasizes that there is no downside to sexual activity. (40:22) Dr. Gladden asks Dustin to list some of the top benefits of the product. (43:25) Dustin recounts the testimony of an athlete who changed his life using the product. (46:18) Dustin expresses how a government agency has been using and testing the product with its elite team. (48:24) Dustin speaks about how physicians were using the BioPro+ for their TRT patients and noticing improvements. (51:23) Dr. Gladden thanks Dustin for his time. (54:14) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dustin and the BioPro+, check out the following: Telephone number: 1-800-280-2456 Email address: [email protected] Website: www.bioproteintech.com Instagram: @bioproteintech Discount code: GLADDEN (for $30 off your BioPro+) at https://bioproteintech.com/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended fo

Do you know strategies to maintain mental clarity, tips for memory retention, and how to improve cognitive health? Join Dr. Jeffrey Gladden and Dr. Patrick Porter in this episode of the Gladden Longevity Podcast. In late 2020, Patrick K. Porter, Ph.D., was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology combined with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep, and make many lifestyle improvements. This episode discusses how to optimize brain function and maintain cognitive health. They also delve deeper into how to maintain cognitive health and optimize brain function as you age, the latest research on brain fitness and healthy aging, and how brainwave entrainment and other technologies support healthy brain function as you age. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Dr. Gladden shares how fascinating listening to this conversation will be for the listener. (00:59) Dr. Gladden welcomes Patrick Porter, Ph.D., to the show and shares some details. (2:00) Dr. Gladden shares that at twelve, a child is still malleable and also can take action. (3:55) Patrick recounts how he decided he wanted to captain a football team and how his dad helped him put it into action. (5:00) Patrick discloses that his mother got into nutrition and shares how it helped the family. (7:02) Patrick notes that, as kids, they discovered how sugar impacted performance. (10:02) Patrick reveals that he graduated with a degree in Christian Counseling. (12:43) Patrick says, at times, it's not what you are eating but what is eating you. (14:44) Dr. Gladden describes what NLP is all about. (17:02) Patrick explains that people don't believe until you show them evidence of what is happening. (19:22) Patrick says if you want to bring light into the brain, the eyes are the brain. (21:36) Dr. Gladden says that sometimes he has a hard time meditating. (23:54) Patrick implies that we are so negative because we survived. (25:45) Patrick expresses that an hour could feel like a minute in a meditative state. (27:14) Dr. Gladden questions Patrick about the utility of BrainTap in putting one in a flow state. (29:49) Dr. Gladden seeks to know if using BrainTap with other things could augment its benefits. (32:56) Dr. Gladden mentions some of the things that go with dementia. (34:35) Patrick shares how the brain is an energy hub. (36:27) Patrick emphasizes that if you think there is only one way to do things, your brain will unwire itself. (38:00) Patrick shares that you need to eat healthily and that you also need rest and recovery. (41:13) Patrick notes that people who are afraid of speaking are stressed, and they can't speak. (44:10) Patrick points out that playing the guitar is a whole-brain state. (46:29) Dr. Gladden clarifies if BrainTap has over a thousand programs. (48:29) Dr. Gladden clarifies if the BrainTap programs are symptom-related. (50:12) Patrick believes that sleep is one of our superpowers. (54:30) Dr. Gladden notes that so many people start to lose their sense of balance as they age. (57:34) Dr. Gladden thanks Patrick for coming on the show. (1:00:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Patrick Porter and BrainTap, check out the following: Facebook: https://www.facebook.com/braintaptech Instagram: https://www.instagram.com/braintaptech/ Website: www.braintap.com Dr. Patrick Porter Links Facebook: https://www.facebook.com/DrPatrickPorter Website: https://drpatrickporter.com/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ DISCOUNT: BTPARTNER2023 at https://braintap.com/?afmc=2ft for $100 OFF a Power Bundle or an extra headset to an existing subscription Get the supplements mentioned in this podcast! Zinc: https://gladdenlongevityshop.com/products/zinc-a-g-60ct-1?_pos=1&_psq=Zin

Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. Howard Cohn in this episode of the Gladden Longevity Podcast. Howard Cohn is the CEO and Founder of the Cohn Health Institute. At the Cohn Health Institute, he has treated over 50,000 patients, trained over 50 associate doctors, and taught over 1500 health education classes. Dr. Cohn believes the body was designed to heal itself as long as it's given the correct basic building blocks in order to do so and is allowed to function free of interference. During that time, he built his own global nutritional supplement company, SevenPoint2, which was later acquired by Seacret Direct, where Dr. Cohn now serves as the Director of Product Development for Nutrition and the Chairman of the Science Advisory Board. This episode discusses how the body is designed to heal itself if given the right tools and allowed to function free of interference, that nutritional supplementation is a necessity, not a luxury, and that when working with patients if you're not testing, you're guessing. As the conversation deepens, they talk about time-tested nutritional supplement protocols for health and healing. Do you know the difference between prevention and early detection? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden welcomes and introduces Dr. Cohn. (2:50) Dr. Cohn talks about what goes on at Cohn Health Institute. (3:45) Dr. Cohn recounts telling his parent that he wants to be a chiropractor. (5:57) Dr. Cohn shares that a lot of what they do is based on traditional Chinese medicine and the meridian system. (8:00) Dr. Cohn discloses toxic material dentists put in people's mouths. (11:00) Dr. Gladden asks Dr. Cohn how he deals with emotional states. (13:58) Dr. Cohn shares that emotion that is not expressed is repressed until it becomes expressed as a disease or dysfunction. (17:28) Dr. Cohn states that when they deal with patients, they do not psychoanalyze but look for where there is a neurological break. (20:28) Dr. Gladden asks Dr. Cohn if he is able to find out what happened to people while in the womb. (22:26) Dr. Cohn details one of the most common things he hears when he does his work is "How could you know about that." (24:36) Dr. Cohn reveals that taking a picture of before and after treatment shows a big difference in people. (28:10) Dr. Gladden says it is interesting to cultivate the skill of trying to stand in other people's shoes. (31:24) Dr. Cohn gives an example of a dog that they helped overcome an experience that was holding it back from climbing stairs. (33:55) Dr. Cohn says that treatment is durable and that it's done once someone clears something out. (35:23) Dr. Gladden says that when it comes to health, you should consider robustness and resilience. (38:17) Dr. Gladden emphasizes the importance the treatment could have in pre-marital counseling. (42:15) Dr. Cohn shares that people don't know what they don't know. (45:00) Dr. Cohn says if you get people to change the terrain of their bodies, then people would encounter fewer problems. (47:35) Dr. Gladden shares that hydrogen is one of the cornerstones of health. (50:26) Steve questions Dr. Cohn about how to access the services they offer. (52:22) Dr. Gladden thanks Dr. Cohn. (56:41) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Howard Cohn and the Cohn Health Institute, check out the following: Website: https://www.drhowardcohn.com/ Instagram: https://www.instagram.com/drhowardcohn/ Facebook: https://www.facebook.com/drhowardcohndc Twitter:https://twitter.com/drhowardcohn LinkedIn: https://www.linkedin.com/in/drhowardcohn/ OFFER: Please call their office and mention "Gladden" for an exclusive offer for the 1-day, 2-day, 4-day CHI Experience. https://www.drhowardcohn.com/chi-experiences Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does

From sick to superhuman? Join Dr. Jeffrey Gladden and Mark Noots in this episode of the Gladden Longevity Podcast. Mark Effinger, also known as Mr. Noots, has had a lifelong passion for neuroscience. Tragedy struck when he faced a health crisis and lost his wife to a painkiller overdose. Determined to make a difference, he founded Nootopia and now serves as the company's Chief Product Officer. With the help of the dedicated team at BiOptimizers and Nootopia, Mark is on a mission to create high-performance, experiential nutritional supplements that can reverse the effects of addiction and disease. Through his tireless efforts, Mark hopes to address these human conditions as effectively and healthily as possible, and he is committed to positively impacting the world and improving the lives of others. This episode discusses sleep, biochemistry and brain optimization, cognitive performance, and Nootropics. They also delve deeper into why longevity without health is folly, about why amplifying cognitive function and state optimization is the key to effective longevity, health, and happiness, and how sleep is the world's most powerful stimulant. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden welcomes everyone to the Age Hackers Podcast powered by Gladden Longevity. (0:40) Mark shares his history and what he did in the past, including bodybuilding and mountain climbing. (2:37) Mark explains how he was diagnosed with hypothyroid dysfunction. (3:47) Dr. Gladden notes that Mark had a lot of detox issues. (5:44) Mark gives an example of diffusing the room, bringing humor in, and signing a deal. (7:12) Mark speaks about his experience of creating brainstorming and innovation software. (9:43) Dr. Gladden points out that exercise is another strong nootropic. (11:44) Mark says that his currency is the ability to think through big problems. (14:25) Mark discloses that PQQ was one of his early favorites in increasing ATP. (19:42) Mark states that the brain shrinks a bit during the sleep cycle. (21:00) Dr. Gladden notes that optimal performance is not just about cognitive ability but the ability to go into a state. (29:27) Mark adds that we play our best in a flow state. (35:56) Mark implies that people are not just interested in cognitive performance but in having joy in what they are doing. (38:26) Dr. Gladden notes that not everything works for everybody, and some things work better for some than for others. (47:08) Mark explains how they use a free app to get and process data. (49:08) Dr. Gladden asks Mark to share how he administers his solution to people. (53:21) Dr. Gladden says it is unusual for nootropics companies to focus on areas that Mark focuses on. (57:03) Mark mentions some of the things he took before coming on the show. (1:00:27) Dr. Gladden emphasizes that society has normalized aging and decline (1:03:15) Dr. Gladden says reframing the question is one thing that he thinks should be considered and looked into in the longevity space. (1:05:27) Dr. Gladden expands on longevity as an abstract term. (1:07:11) Dr. Gladden talks about longevity as an exponential response to an exponential problem. (1:09:01) Mark speaks on the importance of ensuring you have a big purpose. (1:12:33) Mark mentions that his goal is to make a monumental impact on every life he touches. (1:14:25) Steve thanks listeners for listening to this episode. Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Mark (Mr. Noots) and Nootopia, check out the following: Website: www.nootopia.com Instagram: @nootopiabrain Linkedin: https://www.linkedin.com/in/markeffinger/ Discount code: Gladden10 (get a 10% discount from your purchase at nootopia.com/gladden)

Join Dr. Jeffrey Gladden and Travis Steffens in this episode of the Gladden Longevity Podcast. Travis Steffens was born on a large cattle ranch in a tiny Colorado town. He was home-schooled and worked on the ranch until building his first company at 18 years of age. Through the process of the work he does, he discovered many healing modalities that were used to help people heal from the cellular level out, and one of those modalities was breath work. Travis took breathwork classes around the country that showed incredible individuals the power they held within their own bodies to get high on their own supply and heal through breath. So many of them asked for videos of these classes, so Travis's next call to action was to build an app that would hold all the Breathwork instructions his crew could ever need, and The Breath Source was born. This episode talks about biohacking, the importance of breath from a spiritual & scientific perspective, the genesis of breath in Travis' world, and how the Breath Source App can help you. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden welcomes everyone to the Age Hackers Podcast powered by Gladden Longevity. (0:35) Dr. Gladden introduces Travis Steffens and welcomes him to the show. (1:40) Travis shares that being on the ranch while growing up connected him to the planet, being outside, animals, and the universe in general. (3:40) Dr. Gladden notes that Travis grew up incredibly wealthy in a wealthy environment but without much money. (5:30) Travis recounts that his mom was very balanced in the divine masculine and feminine side. (8:00) Travis recollects how he met his wife in high school. (10:00) Travis lists some of the lessons he learned from Jessica while he was married to her. (12:40) Travis details how conscious capitalism was born and the start of his non-profit to empower people. (14:17) Travis states that wisdom is the ability to use knowledge. (16:00) Travis talks about taking down a tremendous amount of bad guys and cleaning. (19:55) Travis shares that most of the properties they sold are still very sustainable properties. (23:10) Travis explains that they would take people out of the streets and give them housing and the necessary skills and tools. (25:05) Travis emphasizes that cells will move toward health. (27:13) Dr. Gladden asks Travis how quality control is done every 5 minutes. (29:42) Travis discloses how understanding epigenetics has helped his work. (32:14) Dr. Gladden shares that all of health really comes down to programming and reprogramming. (35:44) Travis reveals that we can't live forever because we are not spiritually aligned. (37:10) Travis discloses that they will be doing giveaways. (43:20) Dr. Gladden hopes the listeners were inspired by Travis's story, passion, selflessness, commitment, and focus on cooperation between people. (45:28) Dr. Gladden thanks Travis for coming on the show, and Travis shares his appreciation for the show. (46:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Travis Steffens' Breath Source, check out the following: thebreathsource.app DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast. In this episode, they speak on various topics and answer questions from listeners. They go into hormonal changes and how they affect women's potential for longevity. They also delve into the importance of grounding and its benefits and chat about how some mushrooms work against inflammation. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Steve starts with how listeners love to hear from Dr. Gladden. (0:35) Dr. Gladden explains that many health benefits come with progesterone, estrogen, and testosterone in your system. (2:40) Dr. Gladden emphasizes that synthetic progesterone is actually carcinogenic. (4:00) Dr. Gladden notes that there are a lot of reasons to take or not take birth control. (6:01) Dr. Gladden shares an observation about how OBGYNs have limited knowledge of women's hormones as they are more focused on mitigating symptoms than optimizing health. (8:00) Dr. Gladden recounts some of the lessons he learned from a talk by Daisy Robinson. (10:02) Dr. Gladden talks about how one's ovarian reserve is a function of how many eggs are still in the vault and shares how going into menopause early makes a woman age faster. (12:15) Dr. Gladden gives an example of people whose bones, muscles, libido, brain, and skin improved from replacing hormones with bioidentical hormones. (14:00) Dr. Gladden presents a reasonably priced NAD Med solution where you can measure your NAD levels. (17:15) Dr. Gladden posits that by increasing the lifespan of your ovaries, you are actually increasing your own lifespan. (19:37) Dr. Gladden reveals that if you have an issue with early menopause in your family, then it is something you really want to pay attention to. (20:55) Dr. Gladden confirms that having kids later is riskier for the mothers. (22:50) Dr. Gladden advocates that biologically there are a lot of things that work better when you have kids younger. (24:22) Steve asks Dr. Gladden to talk about his experience with grounding. (26:40) Dr. Gladden points out that there are a lot of studies out there supporting grounding, like one in the Journal of Inflammation Research - Effects of Grounding on Inflammation 24 March 2015. (28:02) Dr. Gladden shares the benefits of grounding and how it reduces blood viscosity. (30:10) Dr. Gladden describes his grounding mat. (33:55) Dr. Gladden expresses that it is more important to fight the cause of inflammation instead of trying to fight inflammation. (34:57) Dr. Gladden advises that you remove the things causing inflammation. (36:22) Dr. Gladden discloses a tincture made of mushrooms that are being made to deal with inflammation. (38:55) Steve thanks Dr. Gladden for the show. (41:28) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us at [email protected] DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Get the supplements mentioned in this podcast! Molecular Hydrogen https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct Cordyceps https://gladdenlongevityshop.com/products/cordyceps-cs-4-150ct?_pos=1&_psq=cordyceps&_ss=e&_v=1.0 Turkey Tail https://gladdenlongevityshop.com/products/turkey-tail-2oz-1?_pos=1&_psq=turkey&_ss=e&_v=1.0 5 Fungi Blend Tincture https://gladdenlongevityshop.com/products/5-fungi-vital-blend-2oz?_pos=1&_sid=da84bc2cc&_ss=r SPM https://gladdenlongevityshop.com/products/spm-active-120ct?_pos=1&_psq=spm&_ss=e&_v=1.0

Join Dr. Jeffrey Gladden and Connie Zack in this episode of the Gladden Longevity Podcast. Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope, and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships. This episode talks about Sunlighten versus other IR saunas and dry saunas, the difference between traditional and infrared saunas, and what makes Sunlighten special. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden introduces Connie Zack. (1:01) Connie shares how the challenge her brother had led her on the journey she is on today. (2:35) Connie explains how her brother got better and better using infrared therapy. (4:30) Connie touches on how she started researching at P & G and found data about the benefit of infrared. (6:00) Connie describes her journey of finding out about infrared sauna to what she does today. (8:40) Dr. Gladden asks Connie about her infrared solution and what makes it different from others. (10:50) Connie says in coming up with her own solution, she focused on getting the most infrared into the body. (12:10) Connie examines different types of infrared and how she used them in her company. (14:25) Connie details the mid and near-infrared and what they do. (17:07) Connie gives an example of one of her saunas where you can adjust each wavelength separately. (19:05) Dr. Gladden requests that Connie talks about some of the data she has collected. (21:58) Connie talks about developing products people can access in their homes. (26:22) Connie shares that she uses the sauna for forty minutes and that it's perfect for her. (29:22) Connie gives an example of how some customers prefer to have heat during a sauna session because that is what does it for them. (31:36) Connie reiterates that the business was built by learning, asking questions, seeking to understand, and finding ways to do things better. (34:20) Connie advises people to build their way up as they try to use the sauna and increase the time as they go. (36:25) Dr. Gladden states that raising the core temperature has a lot of benefits. (38:36) Connie speaks about what Solo Carbon is all about. (41:28) Dr. Gladden asks Connie to share three important things for longevity. (43:30) Dr. Gladden recommends that you should have the mindset of taking what your body can do today and then building on it. (47:17) Steve thanks everyone for listening to this week's episode. (48:20) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Sunlighten Saunas, check out the following: Website: Sunlighten.com Instagram: @sunlightensaunas Facebook: @Sunlighten Saunas Twitter: @sunlighten LinkedIn: @Sunlighten YouTube: @SunlightenSaunas Telephone number: 1-877-292-0020 / 1-913-754-0831 (Customer Service) Telephone number 2: 1-913-754-2023 (Sunlighten Day Spa) Get your Sunlighten at a DISCOUNT: Call Amy Pearson at (913) 219-2832 and let her know you heard of them from Gladden Longevity ;)

Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Van Thielen in this episode of the Gladden Longevity podcast. Mike has a Ph.D. in Holistic Nutrition, is a Doctor of Oriental Medicine, and is Certified in Chinese herbal medicine and homeopathy, also the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Over three decades of involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. This episode talks about nootropics, brain supplements, nutrition, and fitness. They delve deeper into how to harness the pre-frontal cortex of your brain and activate your dopamine, epinephrine, norepinephrine, acetylcholine & serotonin in just 30 minutes with this new all-natural Limitless pill. Did you know a safe all-natural alternative to Adderall is finally here? Do you know you can harness the power of your dopamine in 30 minutes? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden shares how he met Mike during a conference. (00:36) Dr. Gladden speaks about the incredible credentials Mike possesses. (2:15) Mike says that he went to University in Brussels. (3:46) Mike reveals that he swims faster than he did when he was younger. (5:18) Mike was surprised that he didn't find long-lasting results with alternative medicine. (8:15) Mike explains that if things don't get really absorbed, we don't get any benefit from it. (10:00) Dr. Gladden says it's almost impossible to actually get the diet you would like to eat. (12:03) Mike refers to the three groups he classifies clients into as they come in. (14:02) Mike notes that toxins are the cause of most illnesses. (16:00) Mike reminds us that we all have an innate DNA repair system. (18:40) Dr. Gladden suggests that environmental and internal processes contribute to aging. (20:25) Mike affirms that everyone has a superpower and a reason to be on earth. (24:45) Dr. Gladden clarifies that passion is not equal to purpose. (26:24) Mike notes that we really need to start taking control of our life by controlling our agenda and calendar. (28:14) Dr. Gladden asks Mike what he is willing to give when he stands on top of the mountain. (30:50) Steve emphasizes that the message he would like to share when he is on top of the mountain is about the importance of human connection. (33:56) Dr. Gladden wants to know what Mike is doing to optimize himself. (35:24) Dr. Gladden says we should give ourselves time to learn to meditate. (38:12) Mike mentions the five intelligence hormones. (44:35) Mike says he does not respond to stimulants. (47:20) Dr. Gladden says it's going to take time to find what works for you. (49:15) Mike shares that a belief is a thought that we keep on thinking. (51:26) Dr. Gladden thanks Mike for coming on the show. (53:24) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Mike Van Thielen and ClariGenZ, check out the following: Linkedin: @MikeVanThielenPhd Instagram: @drmike_health4life Company Facebook: @ClariGenZ Company Instagram: @clarigenz Company Website: Clarigenz.com Try a FREE sample: https://www.tryclarigenz.com/new-customer2344

Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Paul Harch in this episode of the Gladden Longevity podcast. Paul G. Harch, M.D. is a clinical private practice and academic physician who made a discovery in 1989 treating divers with chronic brain decompression illness. He found that the wounds in these divers' brains were similar to chronic extremity wounds, but they were only responsive to a non-traditional dose of hyperbaric oxygen therapy. In 2004, based on the life-extending outcomes of treating patients with dementia, he proposed the longevity potential of HBOT to the American Academy of Anti-Aging Medicine. In March 2020, he proved the efficacy of HBOT in mild TBI persistent post-concussion syndrome in a randomized controlled trial and proposed HBOT application to COVID. Now in its 3rd edition, HBOT is explained as an epigenetic therapy with expected revolutionary effects on medicine, neurology, and longevity. In this episode, they talk about HBOT as a dual-component drug, the primary target of HBOT, and how HBOT is a treatment for wounds and inflammatory conditions in any location and of any duration. Do you know the medical benefits of HBOT? Listen to find out more. Listen to this episode to learn about making a 100 the new 30, and living beyond 120! Dr. Gladden considers Dr. Harch to be one of the fathers or grandfathers of hyperbaric oxygen therapy (00:58). Dr. Harch explains what drew him into researching hyperbaric oxygen therapy. (1:35) Dr. Harch discusses why hyperbaric oxygen therapy is used for scuba divers or diving medicine. (3:05) Dr. Harch mentions how important the first hour is when using hyperbaric oxygen to treat injuries divers may have. (6:05) Dr. Gladden shares that molecular hydrogen is a way to modulate reperfusion injury. (7:00) Dr. Harch notes that if you can give the hyperbaric treatment in the first hour, it totally inhibits those attachment molecules on the white blood cells from expressing themselves. (9:45) Dr. Harch says all coastal facilities that treat divers do not get the same results the US Navy does. (11:15) Dr. Gladden infers that everything is in its own balance. (13:10) Dr. Harch clarifies that barometric pressure is a separate entity from oxygen. (15:14) Dr. Harch mentions that only a few people have used dosing as a primary method of treatment. (18:15) Dr. Harch elaborates on hypoxia-inducing factors. (21:44) Dr. Harch says there is a whole literature now on hyperbaric oxygen preconditioning. (23:08) Dr. Harch expresses that if you give two hyperbaric treatments a night before cardiac surgery, you significantly reduce the cognitive insult that results after surgery. (25:40) Focuscalm.com uses the promo code longevity10 to get a 10 percent discount. (28:55) Dr. Harch argues that doctors are trained and taught reimbursable medicine. (30:17) Dr. Harch discloses that so much of brain diseases are caused by problems in the white matter. (33:07) Dr. Harch reveals his treatment approach. (36:45) Dr. Harch specifies that he has treated 130 drowned children over the years. (39:50) Dr. Harch recounts his interaction with the FDA some time back. (43:23) Dr. Harch gives reasons why people may not benefit from hyperbaric chambers. (46:33) Dr. Gladden points out how inflammation becomes a problem as people get older. (49:15) Dr. Harch recalls going to the NIH and FDA to seek funding for studies. (52:25) Dr. Harch testifies that he has treated many dementia patients and shares that hyperbaric treatment prolongs their lives. (57:05) Dr. Harch confesses that hyperbaric oxygen has limited or no effect on ALS by itself. (59:08) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Paul Harch's work check out the following: Website: www.HBOT.com, Email: [email protected] Phone number: 504-309-4948 Discount code: Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Do you know that personalized solutions are more precise and targeted and offer direct mediation? Do you need insights about dealing with cancer? Join Dr. Jeffrey Gladden, Steve Reiter and John Catanzaro in this episode of the Gladden Longevity Podcast. John Catanzaro is the CEO, Founder, and Product Development Officer of Neo7Bioscience, a precision/personalized molecular design biotech company. He retired from clinical practice in 2017, where he was the Founder and CEO of a cancer institute and research development of genetic and proteomic technology innovating patient-precision genetically matched immunopeptides. He is the co-inventor of a precision augmentation platform known as PBIMA. The platform includes multiomic / proteomic sequencing and prediction, CRISPR prime editing features, and proteomics in a 3D integration utilizing unified proprietary mapping informatics and computation, superior ranking, and selection architecture. In this episode, they talk about the hidden root cause that creates disharmony in the body, the importance of a complete molecular assessment, and why individualized therapeutic solutions using peptides are the way to go. Do you know that individualized health is the root of resilience and longevity? Are you interested in decoding and measuring again? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden comments that this is one of the most forward-looking podcasts they have ever done. (1:04) Dr. Gladden shares how excited he is for John to join him and welcomes him to the show. (3:00) John explains how they isolate a patient's protein. (5:02) John speaks about how protein signals are captured by doing in-depth analysis. (7:02) John clarifies how deep learning, AI, and machine learning are used to make sense of large amounts of data. (9:15) John breaks down how they are turning the complexities found in disease pathways into viable solutions. (12:30) Dr. Gladden asks about how peptides work and how they affect cancers. (15:50) Dr. Gladden notes that John seems to be coaching cancer cells to become non-cancer cells. (17:26) John advocates that you can combine your treatment strategies with other solutions. (19:50) Dr. Gladden talks about peptides and how they are combined with other molecules that enable them to function better. (23:50) John sheds light why peptides are so powerful as they attack the resistance element of the environment. (25:35) John reveals that for generation one, they had over fifty-five percent response in getting tumors reduced. (29:50) Dr. Gladden discloses the importance of arresting or attacking cancers early and how it is a great strategy. (31:55) Dr. Gladden presents that the medicine of the future is really about looking at treatments through three different strata. (33:20) John says that if you allow things to smother, they will become a raging fire. (35:18) John expresses that the hallmarks of disease and the hallmarks of aging share a certain interface. (37:00) Dr. Gladden is super excited that we can take a look at what is happening in the background as different solutions are tested or used in combating aging (43:20) Dr. Gladden states that aging is not linear and does not happen in a smooth line but comes in waves. (47:10) John says that if you want to influence whether a person is healthy, you have to have an intelligent molecular analysis to see where the trouble codes are and address them. (50:49) John explains that to benefit from the treatments available, you don't have to pay all at once. (54:00) Dr. Gladden thanks John for coming on the show. (56:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about John Catanzaro's work and Neo7, check out the following: Website - www.neo7bioscience.com Contact - (619) 850-1610 LinkedIn - https://www.linkedin.com/company/neo7bioscience/ Discount code: Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Join Dr. Jeffrey Gladden, Steve Reiter and Peter Wasowski in this episode of the Gladden Longevity podcast. Peter is the Founder and CEO of Vasper Systems. He has over 48 years of experience in the field of medical technology and vascular health. In this episode, they talk about vascular performance, blood flow restriction, using Vasper, the Vasper effect and Peter's recipe for happiness. Listen to this episode to learn about making a 100 the new 30, and living beyond 120! Steve starts out with how much Dr. Gladden has talked about Vasper and questions him about it. (0:35) Dr. Gladden speaks about having known Peter for a decade. (2:00) Peter explains that Vasper stands for vascular performance. (4:05) Peter itemizes the three principles upon which the technology is based. (6:15) Dr. Gladden mentions how Peter has made blood flow restriction technology into a program. (8:05) Dr. Gladden points out that it is almost impossible to get hurt on Vasper. (10:23) Peter confirms that Vasper gives you the benefit of intense exercise without the intensity or side effects. (13:18) Peter shares that his biological age is forty-one, and his chronological age is seventy-five. (16:30) Dr. Gladden touches on how Vasper can be used for the elderly with profound benefits. (18:19) Peter discloses that in ayurvedic medicine, they look at lifespan as the number of breaths we take. (22:00) Peter recounts that they have used the LiveO2 device with Vasper. (24:55) Dr. Gladden notes that LiveO2 has the ability to go to higher oxygen concentrations and lower oxygen concentrations. (27:25) Peter elaborates that with athletes, one of the pain points they have is with quality of sleep. (30:00) Peter shares the default pressure that they use. (33:03) Peter cites a book that was published called "Body Electric." (36:00) Peter reveals that he sold his previous company when he was fifty years old. (38:13) Peter gives testimony of Dr. Glaaden using Vasper for a while and then going for a race and how he experienced the Vasper effect. (41:36) Dr. Gladden asks Peter to talk about some of the brain studies that have been done. (44:01) Peter gives an example of kids that do not get sick and that bounce back very quickly when they do get sick. (46:21) Peter notes that our hormones do not decline because we age but that we age because our hormones decline. (48:05) Peter speaks of those that use Vasper in clinical settings. (50:15) Dr. Gladden thanks Peter for taking the time to chat with him. (51:10) Peter shares his recipe for happiness. (51:40) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Peter and Vasper, check out the following: IG: @vasper_systems FB: @Vasper TW: @VasperSystems LinkedIn: @VasperSystems Website: www.vasper.com

Join Dr. Jeffrey Gladden and Tom Casey in this episode of the Gladden Longevity Podcast. Tom Casey is the Founder, Chairman, and Chief Executive Officer of Spectrum Plasma and is responsible for overseeing all aspects of the Company's business. Spectrum Plasma, dba SpecPlasma, in San Marcos, Texas, is the world's first fully accredited blood bank to prescriptively supply blood plasma exclusively for out-of-hospital treatments. In this episode, they talk about how we are programmed to age, how blood plasma controls our aging, the safety of donating and receiving plasma, how young Fresh Frozen Plasma (yFFP®) is an infinitely renewable resource, and how its frequent donation promotes longevity. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Show notes: Dr. Gladden introduces Tom Casey as the founder of Spectrum Plasma and mentions his work on young plasma. (00:48) Tom thanks Jeff for the invitation to the show. (2:30) Tom explains how he saw a need for intravenous solutions and started a company to satisfy that demand. (4:10) Tom recounts how he began an infection control company after selling his first company. (6:12) Tom speaks about writing software to guide missiles, submarines, and different types of weapons. (8:02) Dr. Gladden illustrates heterochronic parabiosis with the case example of how an old mouse gets young, and the younger mouse gets old. (10:55) Tom references studies that show that plasma really controls our aging. (12:10) Dr. Gladden supports that aging is a program running inside your body. (14:20) Tom shares his perspective on plasma as an intact organic resource. (16:17) Dr. Gladden reminds everyone that the human DNA is being orchestrated to be expressed differently as you go through life. (20:17) Tom describes the ethanol fragmentation process and how it takes seven to nine months. (22:20) Tom emphasizes how everything shifted in 2000 and how this happened due to advanced testing, which made everything safe. (24:20) Tom reiterates that plasma is highly safe for use. (27:00) Dr. Gladden states that it's really important to clean the system before you put the stem cells to work. (32:17) Tom notes that plasma is not as popular as it ought to be because you can't patent plasma. (34:07) Tom details the rigorous ways in which plasma is tested to assure that it is safe. (38:50) Tom elaborates on how people do a very comprehensive protein test when they come for a screening. (41:10) Tom reveals that the blood bank industry serving hospitals can barely keep up with demand. (43:20) Tom advocates that frequent donation of plasma will promote longevity in the donor. (46:40) Dr. Gladden asks Tom if he has identified the main factors in the young plasma that carry all the benefits. (50:30) Dr. Gladden says everyone is looking for a magic bullet, but he believes there can't be any single thing that addresses the entire problem. (52:45) Dr. Gladden disagrees with people focusing on one particular issue in the body system without recognizing that the body works as a symphony of many different parts. (54:25) Dr. Gladden recounts that data is available to show young plasma has effects on the gut biome. (57:00) Steve thanks everyone for listening to this episode. (59:50) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Spectrum Plasma, check out the following: Website: SpecPlasma.com Phone number: (512) 518-6262 Email: [email protected] TW: @spectrumplasma FB: @Spectrum Plasma Email: [email protected] Independent young plasma study site: www.youngplasmastudy.com Discount code: Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Join Dr. Jeffrey Gladden and Dr. Peter Kozlowski in this episode of the Gladden Longevity Podcast. Dr. Koz is a Functional Medicine M.D. and award-winning author with a new book: GET THE FUNC OUT: Balance Your Hormones and Detox. He uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, you will learn about the surprising link between hormones and toxicity and the steps you can take today to eradicate hidden toxins in the body and balance your hormones once and for all. Do you know the toxins we encounter daily and how they affect our hormones? Is there such a thing as hormone imbalance? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Show notes: Dr. Gladden notes that listeners are going to love learning about what they can do today to balance their hormones and deal with toxicity. (1:03) Dr. Gladden welcomes Dr. Koz to the show and goes over the issues they will be touching on. (1:35) Dr. Gladden mentions that Dr. Koz has written a book called - Get the Func Out. (3:12) Dr. Koz lists out five main areas he considers when it comes to functional medicine: food, gut health, hormone imbalance, environmental toxins, and mental and emotional, and spiritual health. (4:00) Dr. Koz highlights that functional medicine's mental, emotional, and spiritual aspects seem to be the most critical aspects. (6:05) Dr. Koz points out a red flag he comes across when dealing with patient documentation. (7:55) Dr. Koz refers to going to treatment at twenty-seven or twenty-eight and not being able to name an emotion. (10:25) Dr. Koz reveals that he was very traditionally minded and never thought he would be doing functional medicine today. (12:00) Dr. Koz emphasizes that the symptoms of adrenal fatigue can look the same as the symptoms of a low thyroid, so different tests are needed. (13:55) Dr. Koz explains that the thyroid gland makes T4 and that T4 is converted to T3 and shares that T3 is the hormone that binds to cells all over your body. (16:00) Dr. Gladden mentions that the only way to deal with some issues is to do genetic testing. (18:19) Dr. Koz says an area of functional medicine he was not willing to get into originally was environmental medicine. (20:20) Dr. Koz advocates that the accumulation of toxins results in disease. (22:10) Dr. Koz explains how toxins may get stored in any cell in our body. (24:55) Dr. Koz maintains that heavy metal is the number one toxin he would test anyone for. (26:45) Dr. Koz reveals that organic products are not necessarily protected from things that are in the air. (30:09) Dr. Gladden says that those that are near highways have higher levels of exhaust fumes and toxic products in their toxic profiles. (33:05) Dr. Koz discloses that he will use different detox strategies depending on the toxin he finds. (37:10) Dr. Koz shares that his favorite detox supplement is glutathione. (39:19) Dr. Koz states that what he was taught in functional medicine was to start with the gut. (41:49) Dr. Gladden details that he was taught detoxification in phases. (43:00) Dr. Gladden lists the Dirty Dozen and how it is important to clean them before consuming. (47:00) Dr. Gladden highlights the importance of testing your environment and opening phase 3 pathways. (49:39) Dr. Koz realized that doing the gut was not enough, replacing hormones was not enough, but there were other steps that he needed to take. (51:00) Dr. Gladden expresses that he really enjoyed the conversation. (52:37) Dr. Koz ends his conversation by saying he would love for people to dig more into functional medicine's mental, emotional, and spiritual parts. (53:24) Dr. Gladden notes that what we fail to understand is that our biochemistry is mainly influenced by our mental, emotional, and spiritual state. (54:13) Dr. Koz is very confident that getting your hormones right starts with proper testing. (55:33) Steve thanks everyone for listening to the podcast. (57:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gl

Join Dr. Jeffrey Gladden and Steve in this episode with Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. He has his Masters of Science from the University of Texas at Austin, where he conducted several studies centered around BFR as it relates to the cardiovascular system. He is now a Ph.D. Candidate at UT Austin, where he works with aging populations as his dissertation work focuses on the vascular responses to hypoxia in older adults. Sten is also a BFR Master Trainer and works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. In this episode, they talk about what Blood Flow Restriction (BFR) is all about, how it affects circulation, and how to implement BFR for recovery from an injury and for cognitive and physical benefits and longevity. Do you wish to know how to combine BFR with exercise and other activities? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden forewarns that the BFR conversation is a very fascinating one. (1:13) Dr. Gladden explains that Sten is an expert in Blood Flow Restriction. (1:28) Sten talks about his background story and how his father taught them some of the things he practices today in exercise physiology. (3:00) Dr. Gladden throws light on Kaatsu as similar to tying a tourniquet on your leg while exercising or applying pressure to restrict blood flow. (4:06) Dr. Gladden explains what 'ischemic' is and that it means not having blood flow to an area. (6:00) Sten gives an example of intermittent blood flow restriction and its effect. (8:35) Dr. Gladden references Vasper and Peter Wasowski's work. (10:55) Dr. Gladden asks Sten if low-oxygen concentration breathing has an effect on those with coronary disease. (14:05) Dr. Gladden asks Sten if he can measure tissue saturation when putting the B-Strong Bands on. (17:50) Steve mentions that Dr. Gladden carries the B-Strong Bands when he travels. (20:55) Dr. Gladden speaks about how the B-Strong Bands are helping in his work. (22:51) Dr. Gladden asks Sten if he has tried the ARX. (24:44) Sten says the size of band is determined by the limb girth. (27:14) Sten refers to how mercury gives elasticity to the bands. (29:57) Sten clarifies about using the bands with other devices. (31:55) Dr. Gladden asks Sten to talk about cardiovascular health. (34:09) Sten notes that cardiovascular issues are still the number one killer. (36:14) Sten refers to his interest in vascular health and aging. (38:30) Steve wants to know how long he can have the band on. (40:00) Sten says that there may be benefits to the bands aerobically as well. (43:02) Dr. Gladden points out that molecular hydrogen is an excellent way to balance oxidative stress. (45:22) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Sten Stray-Gundersen, check out the following: IG: @bstrongtraining Facebook: BStrong Training Website: bstrong.training Discount code: GladdenLongevity or AgeHackers (both work) at https://shopify.bstrong.training/products/b-strong-training-system?ref=agehackers for 10% off your B-Strong kit

Join Dr. Jeffrey Gladden, Steve, Dr. Brent, and Andrea Turnipseed in this episode of the Gladden Longevity Podcast. Dr. Brent Turnipseed, M.D., is the Co-Founder of Roots Behavioral Health and serves as their Medical Director. A board-certified psychiatrist with a deep interest in innovative approaches to providing behavioral healthcare, Brent sits on the Scientific Advisory Board for Ninnion Therapeutics, and he is the creator of all treatment protocols at Roots Behavioral Health. Andrea Turnipseed, LCSW, is Roots Behavioral Health's co-founder and serves as their Executive Director. Andrea has training and a background in adult mental health and has worked with clients in acute inpatient and outpatient psychiatric settings, facilitating both group and individual therapy. She is trained in providing Ketamine-Assisted Psychotherapy. In this episode, they talk about all things psychological health, the use of Ketamine-Assisted Psychotherapy to treat depression, lifestyle habits that will improve brain health and boost well-being, and how our digital habits affect our brain health. Listen to this episode to learn about making a 100 the new 30 and living beyond 120! Dr. Gladden introduces Dr. Brent and Andrea Turnipseed as they talk about all things about psychological health. (0:35) Andrea explains how they started as a traditional practice and how they found out that traditional medicine is not always working for their clients. (1:30) Brent notes that over one-third of clients were not seeing improvements with traditional medicine. (3:00) Brent shares that we are currently in a time when the paradigm is being questioned. (5:43) Brent reveals that staying on antidepressants and other similar medications changes the physiology of how brain chemistry works. (7:15) Brent points out that there are some genes that indicate whether a person will metabolize a medicine quickly or slowly. (9:20) Andrea discloses that they ask about patients' history and lifestyle when trying to help patients. (11:00) Dr. Gladden recalls having read that neuroinflammation is associated with depression. (14:00) Dr. Gladden says that neuroinflammation is interesting because aging comprises increasing mechanisms of inflammation. (16:10) Dr. Gladden refers to what he is currently doing at Gladden Longevity called Brain Frequency, which is a modified form of transcranial magnetic stimulation. (18:34) Brent brings up the observation that no one has really done a clinical trial in the last 20 years testing the effects of NAD. (20:32) Dr. Gladden advocates that if you are interested in improving the energetics of the neuron, then getting intracellular NAD is what you are going to be after. (21:59) Andrea talks about the effectiveness of ketamine and how about sixty percent of the time it works for people with treatment-resistant depression. (25:55) Andrea points out that people seem to open up a little bit more after taking ketamine, and it helps them open up better than traditional therapy. (29:00) Brent throws light on ketamine, its use, and its FDA approval status. (31:00) Brent says ketamine is an NMDA receptor antagonist. (33:00) Brent states that glutamate can be toxic if much of it floats around the body. (35:55) Andrea says ketamine can be psychedelic. (37:40) Brent clarifies that when some people are disassociating from their physical bodies, they feel like they are dying, but the presence of a therapist can be reassuring. (40:02) Andrea presents how ketamine helps patients make sense of everything they have been told or be more receptive to the advice given. (45:55) Brent cites studies that show ketamine, for many people, rapidly reduces suicidal thoughts, feelings and behavior. (47:30) Brent really looks forward to the future with enthusiasm to make the treatment available to more people. (51:46) Dr. Gladden reveals that there are many things you can start doing while waiting to get into the ketamine clinic that can serve you afterward. (53:39) Steve wants to know how people outside Texas can access a ketamine clinic or a center. (56:40) Dr. Gladden shares that if you are in Texas, Roots Behavioral Health does take insurance, and they provide ketamine. (58:45) Dr. Gladden thanks Brent and Andrea for joining them. (59:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Brent and Andrea, check out the following: Website: https://rootsbehavioralhealth.com/ Email: [email protected] Phone: +1 512-707-1629 Facebook: @Roots Behavioral Health Instagram: @roo

Join Dr. Jeffrey Gladden and Ian White in this episode of the Gladden Longevity Podcast. Dr. White is considered a leading expert in the field of aging and regenerative medicine, with 20 years of experience working with stem cells, regenerative cells, and tissue regeneration. Dr. White currently sits as the CEO and CSO of Neobiosis, LLC, a perinatal regenerative tissue research and manufacturing CDMO facility, and serves as the vice president and member of the board of directors of the American College of Regenerative Medicine. Dr. White is the co-founder of the Space-Aging Research Institute. In this episode, they talk about how aging in nature is optional, how many species are able to uncouple biological aging from chronological aging, and the need for the public to change their perception of longevity research if they want to see scientific advancements in their lifetime Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden introduces Dr. Ian White and notes that Dr. White is the co-founder of the Space Aging Research Institute. (1:15) Ian gives an example of putting a young mouse and an old mouse together, the old mouse becomes younger, and the young mouse becomes older based on different markers of aging. (2:16) Ian talks about the progress of the work they are doing and how they have been able to identify over four hundred bioactive proteins that are secreted into the amniotic fluid. (5:42) Ian explains that there are many different types of RNA. (7:00) Ian mentions that DNA can last for millions of years. (9:00) Dr. Gladden asks Ian to run through how the process works. (11:25) Dr. Gladden wants to know how the fluids collected are being used. (13:10) Ian describes how sports people, celebrities, and people from all walks of life use the products to regain what they have lost due to injury or concussion. (14:55) Ian says that the biological structure of a human is very complex, and there can't be one cure-all. (16:25) Ian speaks about how space is unexplored and how our physiology in relation to space is largely unexplored as well. (19:00) Ian emphasizes that since space travel is becoming more popular, they hope to have more short-term excursions to space. (21:45) Dr. Gladden shares that he expects senescence to accelerate up there on some level. (24:30) Dr. Gladden asks Ian to share which metrics are most impacted by the product use. (26:20) Ian reveals that a patient using the product got huge benefits, and her wounds got healed in six days instead of three months, as the doctors said. (28:04) Ian points out that the body does not seem to heal the heart when it's wounded, as that may cause it to rupture. (30:50) Dr. Gladden questions Ian about his experience in areas related to using regenerative medicine for the heart and brain. (33:40) Ian details how to attract new nerve tissues using intramuscular injections. (37:45) Dr. Gladden wants to know what is next for Ian. (39:03) Ian states that in his book, he unifies physics, chemistry, and biology to find out what aging really is. (41:55) Ian clarifies that the reason we age is that we lose the ability to process entropy. (44:11) Ian thinks there is a connection between exiting the growth phase and entering the degenerative phase. (46:18) Ian highlights the importance of asking the right questions about aging. (48:12) Ian notes that eating a lot of sugar when you are young may make it more difficult to stay healthy as you get older. (50:08) Ian advises that we start fighting aging early. (52:22) Dr. Gladden says this is a really fascinating conversation and that he really enjoyed it. (54:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. White and Neobiosis, check out the following: Kathy Hebert (Director of Strategic Development): [email protected], 864-353-5781. Dr. Ian White's LinkedIn: (17) Ian White, Ph.D. | LinkedIn Neobiosis' LinkedIn: https://www.linkedin.com/company/neobiosis/ Neobiosis' Website: https://neobiosis.com Get more info about longevity: https://tacrm.org/

Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast. In this episode, they chat about the year 2022 and what it meant personally and professionally for Dr. Gladden and the podcast. They talk about feeling safe, dry January, intermittent fasting, the importance of drinking water, NAD, and they answer salient questions. Listen to learn more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve wishes Dr. Gladden a happy new year and shares how Dr. Gladden is enjoying his visit to Puerto Rico. (00:25) Steve questions Dr. Gladden about 2022 and how it was for him. (00:49) Dr. Gladden explains how 2022 was a transformative year for him. (1:00) Dr. Gladden speaks about some of the issues he dealt with to become a better person and that feeling safe was one of them. (2:00) Dr. Gladden shares some of the insights he got about wanting to make a life instead of a living. (4:02) Dr. Gladden says you learn to swim by swimming, and you learn to be courageous by being courageous and having courageous conversations. (5:55) Steve hints about "dry January" and asks Dr. Gladden to speak about it. (8:11) Dr. Gladden reveals that there may be some value to "dry January" but that it's more important to ask yourself about your relationship with alcohol and what you want it to be. (10:01) Dr. Gladden adds that some people discover that they are alcoholics when they confront their relationship with alcohol. (12:03) Dr. Gladden expresses that fasting has many benefits. (14:40) Dr. Gladden notes that it is much better to skip dinner than breakfast and suggests that fasting is not harmful but eating too much food in one sitting after fasting is unhealthy. (17:01) Decreasing what you take for dinner in the evening is a healthier way to eat. (18:55) Dr. Gladden gives an example of his great-grandfather, who lived to be ninety-six, and how he drank eight glasses of water daily. (23:00) Dr. Gladden goes over a method by which biological age is measured. (25:38) Dr. Gladden emphasizes that it's not just about measuring the age but about what we do with the results. (27:10) Dr. Gladden states that genetics may be an asset in one situation and a liability in another situation. (28:02) Dr. Gladden points out that you lose sodium and fluid in the sauna, too, and hydrating is important. (29:10) Dr. Gladden advises readers to take deeper looks and read studies in detail when they are posted or released in the news as they may not apply to them and also take other factors at play. (31:39) Dr. Gladden suggests that in dealing with studies, you must look at them through your own lenses to know what works. (33:25) Dr. Gladden advocates that you are better off maximizing your own NAD production. (35:17) Dr. Gladden mentions how Sinclair actually popularized NMN as the best molecule to allow people to make NAD. (37:10) Dr. Gladden believes that NMN will not go away any time soon. (38:46) Dr. Gladden insinuates that NAD may not be suitable for cancer patients. (41:30) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about the podcast and previous episodes, check out the following: Website: https://www.gladdenlongevity.com/ Podcast: https://gladdenlongevitypodcast.com/ Email: [email protected]

Join Dr. Jeffrey Gladden and Dr. Stelios Nikolakakis in this episode of Gladden Longevity. Dr. Nik graduated from the University of Waterloo School of Optometry with a Bachelor of Science Degree and a Doctor of Optometry Degree in 1996. Dr. Nik currently owns a full-scope Neuro-Visual Optometry practice in Etobicoke. He specializes in treating those with learning disabilities, mild traumatic brain injury, amblyopia, strabismus, and Sports-Vision training for high-level athletes. In this episode, the chat is about letting go of negative emotions and limiting beliefs to move into a compelling future that includes longevity and how to utilize emotions in a supportive construct. Listen to learn more about how to discover a life with purpose and, in turn, improve longevity. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden goes over who Dr. Nik is and what he does. (00:40) Dr. Gladden narrates how he met Dr. Nik and welcomes Dr. Nik. (1:40) Dr. Nik explains how he and his wife found out they had a challenge with unexplained infertility for three years while trying to have kids. (3:56) Dr. Nik recalls coming across a doctor who only sees patients if they do a nutritional and emotional evaluation. (5:00) Dr. Nik describes a not-so-perfect situation that he and his wife found themselves in sometime back. (7:25) Dr. Nik recollects how he advised his wife not to give in to the negative reports they were receiving while dealing with the health issue of their son. (9:18) Dr. Gladden questions Dr. Nik about vision therapy. (11:29) Dr. Gladden comments on how the brain actually fabricates reality based on very partial information. (14:21) Dr. Gladden asks Dr. Nik to discuss the action one should take. (16:15) Dr. Gladden emphasizes the importance of the energetic lens we are looking through. (20:47) Dr. Nik refers to how vision therapy can help people change their paradigms. (23:24) Dr. Nik states statistics that say that twenty-five percent of every classroom has visionary-related learning disabilities. (26:45) Dr. Gladden refers to the fact that if you close down a camera's aperture, you will have a narrower field of view. (30:00) Dr. Gladden reiterates that we tend to think of the emotional state as the emotional state. (33:21) Dr. Gladden clarifies that safety is associated with each cycle Dr. Nik mentioned. (35:31) Dr. Nik highlights why we consider emotions a good thing. (38:33) Dr. Nik details how a new reality is created. (41:54) Dr. Nik describes a convergence insufficiency. (45:30) Dr. Nik shares insight he received from patients during Covid. (47:38) Dr. Nik recounts how he thought they were focusing on the problem and not the potential. (49:37) Dr. Nik advises that it is important for us to be responsible and real. (51:19) Dr. Nik communicates that if we know what is going on neuro-visually, we can have a deeper conversation in understanding the potential of each patient. (54:30) Dr. Nik reveals that he has done every therapy there is to do for his son and continues to do vision therapy with him. (57:45) Dr. Gladden commends Dr. Nik and shares how everything he is doing is really fascinating. (1:00:17) Dr. Nik points out how the emotional state of the parents has a great neurological impact on the child. (1:02:09) Dr. Gladden specifies that nervous parents create nervous kids. (1:04:46) Dr. Nik notes that you can't pick up a concussion with MRI. (1:06:02) Dr. Gladden thanks Dr. Nik for coming on the show. (1:08:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Nik, check out the following: Website (optometry): www.mindseyeoptometry.com Email: [email protected] Family website and charity page: www.handfullhearts.com Vision therapy for kids with learning disabilities (charity to support awareness of vision therapy): www.visiondiscover.ca. Coaching website: www.empoweredpracticeculture.com. To get a complimentary consultation, call Dr. Nik's office (416) 237-0630 (or email through their website) and let them know you heard from them on our podcast.

Join Dr. Jeffrey Gladden and Melisa Karabeyoglu in this episode of Gladden Longevity. Melisa is a US registered dietician and holds an MSc in Nutrition from Brooklyn College and a BSc in Psychological and Brain Science from John Hopkins University. She is also Vivoo's Nutrition and Wellness Expert. In this episode, they talk about making biohacking much easier and quicker for customers and what an at-home pee test can tell you about your fitness. You also get to hear more about using self-tracking devices to understand our bodies better, why you want to monitor your vitamin C levels daily, and why it's so hard to naturally get minerals like iron, magnesium, and calcium. Are you familiar with what an at-home pee test can tell you about your fitness? Listen to learn more about evidence-based research supporting diet, nutrients, superfoods, and antioxidant-rich key elemental foods to restore and maintain health while avoiding harmful substances and how nutrition can help people excel in life and improve their well-being. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden reveals that he enjoyed this episode as it shows people how they can get real-time feedback for what they take. (1:00) Dr. Gladden welcomes Melisa to the show. (2:00) Dr. Gladden explains what Vivoo is all about and that it's a home urine test. (4:03) Melisa shares that she started out as a dietician and a chef but wanted to take on more and more initiatives. (6:04) Melisa talks about the importance of hydration in our everyday life. (8:05) Dr. Gladden says he exercises daily and drinks water daily. (10:20) Melisa discloses that with Vivoo, it's great to have confirmation about your efforts to stay healthy. (12:00) Dr. Gladden advocates eating your water and vitamin C. (14:23) Melisa details how sodium is responsible for regulating fluids. (16:04) Minerals are essential, and we must consume them constantly. (18:00) Melisa expresses her thoughts about magnesium and how it is necessary for our muscles to function properly. (20:43) Melisa states her enthusiasm for cultures around the world and passion for traveling. (22:00) Melisa echoes Dr. Gladden's thought that most of our sensitivities are because we don't follow a balanced diet. (24:50) Melisa emphasizes how Vivoo shows proof of what you need to know and helps with biohacking. (27:02) Melisa reiterates that the results mean a lot when they are about you and when they are individualized. (29:40) Dr. Gladden brings to our attention that traveling is a challenge for our hydration. (31:55) Melisa promises to hydrate more on the plane or after a trip based on her observations. (32:40) Dr. Gladden speaks of how Vivoo can help you take a preventive posture instead of a reactive posture when dealing with your health. (36:34) Melisa mentions that with biohacking tools, you can just get to play around with different factors to see how your body is reacting. (38:56) Dr. Gladden specifies that magnesium is good for muscle relation, sleep, and recovery from exercise. (40:40) Melisa clarifies that men and women have different needs, which change over time. (42:44) Dr. Gladden recollects how his kidneys were damaged when he was five years old. (46:00) Melisa gives insight into how the test has helped her to know how important sleep is for her. (49:18) Inflammation is damaging because it increases oxidative stress. (50:24) Melisa sheds light on how many Vivoo strips you need and says that it depends on how often you want to test. (52:25) Dr. Gladden thanks Melissa for coming on. (54:30) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Melissa, check out the following: Website: https://vivoo.io/ FB: @Vivoo App LinkedIn: https://www.linkedin.com/company/vivoo/ Instagram: @vivooapp Discount code: code LONGEVITY at www.vivoo.io to get 30% OFF your Vivoo purchase

Join Dr. Jeffrey Gladden and Bjørn Ekeberg in this episode of Gladden Longevity. Bjorn is one of the Co-founders of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your body's recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. FlexBeam is portable, flexible, non-invasive, easy to use, and can be used anytime, anywhere, with no side effects. It's already a favorite among athletes, health and fitness enthusiasts, and biohackers worldwide who use it to improve recovery and as an alternative to painkillers. In this episode, they talk about red light therapy and how it is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for treating muscular and ligament injuries, and managing pain caused by conditions such as arthritis. Listen to hear more about the overlooked importance of light for health, photobiomodulation, using red light to manage sleep, and managing pain without using painkillers. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve starts by giving listeners insight into the show and his conversation with Bjørn Ekeberg about FlexBeam. (00:31) Dr. Gladden speaks about how easy it is to carry the FlexBeam around compared to other products. (1:07) Bjørn explains that he had most of his education in Canada. (4:05) Dr. Gladden points out that light therapy is such a fascinating topic. (6:25) Dr. Gladden reveals that we are all exposed to various levels of light all day long, some are therapeutic, and some are toxic. (8:14) Bjørn tells us that the body can heal itself but just needs the right energy power. (10:00) Bjørn emphasizes that fifty percent of the energy that comes from the sun is infrared. (11:35) Bjørn states that near-infrared light is responsible for the warming effect you can get at the sunset's glow. (14:34) Bjørn discusses the FlexBeam as a targeted red light recovery device and discloses its various features. (16:40) Dr. Gladden questions Bjørn about what he means by recovery. (18:10) Dr. Gladden shares that we get a higher ATP concentration when photobiomodulation is used. (20:00) Bjørn gives examples of athletes using infrared light therapy as a warm-up routine and the benefits they recorded. (22:46) Bjørn reiterates that with the use of light therapy and FlexBeam, you are getting to affect the cell. (26:50) Bjørn lists some of the uses of infrared and how it can give the body a sunlight feeling. (28:00) Bjørn advises that we should not use too much artificial light but expose ourselves to sunlight at every opportunity. FlexBeam is a concentrated dose of what you can get in sunlight and sunset. (30:45) Dr. Gladden asks Bjørn about the frequency of use of the Flexbeam. (33:01) Dr. Gladden wants Bjørn to discuss the company's next steps. (35:15) Dr. Gladden goes over how beneficial the saunas have been and the improvement. (37:53) Bjørn says that the best-infrared therapy device is the one you use most frequently. (38:58) Bjørn mentions some things that stand out for him regarding longevity, including your sunlight exposure and when you get it, sleep tracking, and infrared light therapy. (41:20) Bjørn quizzes doctor Gladden about his understanding of the link between cosmology and longevity. (42:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Bjørn, check out the following: Website: DrBjorn.com TW: @doctorbjorn FB: Dr Bjorn Ekeberg IG: @bjornekeberg Website: recharge.health LinkedIn: Bjorn Ekeberg His book: https://www.amazon.com/Metaphysical-Experiments-Invention-Universe-Posthumanities/dp/1517905702 Get YOUR FlexBeam with a discount! Link: https://recharge.health/product/the-flexbeam?ref=y3L_baoAA7CwRX&utm_source=go_aff_pro Code: agehackers10 ($10 off)

Join Dr. Jeffrey Gladden and Steve with Esther Blum in this episode of Gladden Longevity. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), certification from the Board for Certification of Nutrition Specialists (BCNS). In addition, Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Listen to hear more about menopause, taking care of your gut health, the importance of estrogen, progesterone, and testosterone, and getting more protein as we age. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden welcomes Esther Blum to the show. (0:40) Dr. Gladden asked Esther to share her background and how she became an expert and menopause queen. (1:12) Esther speaks about what motivated her to do what she does. (3:05) Dr. Gladden asked Esther what she was after when she launched herself out when going into her practice. (4:58) Esther notes how we have been modifying our wheat genetically since the eighties. (7:00) Esther explains that venture capital companies control the food supply of the world. (9:25) Esther describes how she decided to focus on menopause as she saw more and more of it. (12:04) Dr. Gladden questions Esther about her food recommendations for those in the perimenopausal stages. (14:07) Esther mentions that studies support the need for higher protein as we age. (16:35) Esther states that women need not just estrogen and progesterone but also testosterone. (18:25) Esther discloses that she is trying to get women to understand perimenopause. (20:43) Esther clarifies that you can't get the same improvement in bone density without estrogen. (22:40) Dr. Gladden explains that every woman on hormone therapy replacement is different and responds differently. (24:50) Esther points out how she starts with the guts when dealing with client issues. (25:50) Esther reveals that what you feed the gut is really important, and getting rid of inflammatory foods helps. (28:35) Esther breaks down how alcohol increases the level of circulating estrogen for up to six hours after each cocktail. (30:20) Dr. Gladden points out that some people start the health journey but soon give in to self-sabotage. (32:00) Esther expresses that confidence is an inside job and says that no one will ever give it to you, and you have got to understand what makes you feel in your power. (34:53) Dr. Gladden mentions that you need a comprehensive strategy for dealing with life. (37:00) Esther specifies how a bump in insulin temps down cortisol. (39:30) Dr. Gladden comments about how building heart muscle and vascular resilience is really important. (41:27) Dr. Gladden describes how the caption on Esther's website is empowering. (43:24) Esther also talks about using laser therapy to build collagen in the vaginal walls. (45:00) Esther hints that some women who gain weight during menopause don't feel attractive. (47:40) Esther advises that it is essential to find the right practitioner who understands your vision and supports you. (49:12) Dr. Gladden thanks Esther for coming on the show. (50:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Esther, or follow her and her work: Website: https://estherblum.com/ Email: [email protected] Facebook: @LivingGorgeous LinkedIn: @EstherBlumRd Instagram: @gorgeousesther Youtube: @EstherBlum Amazon: https://www.amazon.com/Esther-Blum/e/B001JS7HPS For Esther's gift to you: http://estherblum.com/menopause

Join Dr. Jeffrey Gladden and Steve Reiter in talks about all things longevity, the misconceptions, and things to note going forward. Are proponents of longevity really making headway? What should be done, and what are the prospects of success? Listen to this episode to hear some thoughts and perspectives about longevity. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden mentions sending Steve a text to discuss their thoughts on Longevity. (0:50) Dr. Gladden hints that people don't understand longevity and have many misconceptions. (1:05) Dr. Gladden speaks about how longevity has transitioned from a science of living a long time into a science of being young and vibrant. (2:25) Dr. Gladden gives examples of people talking about aging, yet they are aging. (3:27) Dr. Gladden mentions how many millionaires are focused on trying to make more money and how billionaires are more focused on the meaning of life and making an impact. (5:23) Dr. Gladden states that the beauty of longevity is that you get to have more impact. (7:05) Dr. Gladden gives an example of a universe where you can stay thirty for your entire life. (10:45) Dr. Gladden points out that athletes seem to peak in their late twenties or early thirties. (12:55) Dr. Gladden notes that the upcoming generation has a better shot at longevity. (14:00) Dr. Gladden reveals that longevity is not just about not aging but making an impact. (15:55) Dr. Gladden clarifies that what you did in your twenties will not work in your fifties. (18:20) Steve asks about recommendations for those in their fifties to stay as young as possible. (19:30) Steve questions Dr. Gladden about the breakthroughs he has had over the last ten years that have become cornerstones of his practice. (21:50) Dr. Gladden lists out the four circles that they have at Gladden Longevity: the Life Energy circle, the Longevity circle, the Performance circle, and the Health circle (23:35) Dr. Gladden emphasizes that his approach is to work from the inside out or focus on being young from the inside out. (25:25) Dr. Gladden applauds Steve for taking action and taking control of his life. (28:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected]

Join Dr. Jeffrey Gladden and Max Newlon, the President of BrainCo USA. Max has a Master's from Harvard Graduate School of Education and years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital (MGH). He was the lead coordinator for a $1 million IARPA study on cognitive enhancement and has leadership development industry experience. He is also the President of BrainCo, which grew out of the Harvard Innovation Lab. BrainCo develops cognitive training technology products and applies this expertise in machine learning, design, and neuroscience to create innovative cognitive-based applications. FocusCalm is one of the company's verticals that uses neurofeedback to help users train and optimize their brains. In this episode, you get to learn more about optimizing your life by gaining control of your brain using FocusCalm. Max advocates that your brain is always capable of change and is within your control. Are you interested in optimizing your life, learning about brain modulation, brain reprogramming, and improving the quality of your life? Listen to hear more about shifting your mindset to understand you can change your brain, learn to observe and be aware of your mental state, and deepen your mindfulness. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Show notes: Steve starts out by disclosing Dr. Gladden's current location. (0:28) Dr. Gladden tells us that brain modulation and brain programming are important for health, longevity, performance, and improving the quality of life. (1:12) Dr. Gladden reiterates that the fundamental issue with all health and all health optimization is the brain or a function of brain programming and re-programming. (2:07) Dr. Gladden questions Max about why he decided to focus on the brain. (3:35) Max recounts an experience he had with his teacher calling his parents in the first grade. (5:02) Dr. Gladden confirms that what Max is doing now has been a lifelong passion for him. (7:02) Max explains that many team members have a deep artificial intelligence learning background. (9:25) Max reveals that the best way to understand the brain is to allow the data to tell us what is happening. (11:15) Dr. Gladden shares that he agrees with Max that we need to respond in the face of danger. (14:24) Dr. Gladden points out that some people struggle to meditate. (16:30) Max refers to studies showing that the more people practice, the better their scores. (18:08) Max discloses that he likes to know what his brain is like when doing one activity compared to another. (19:55) Max clarifies that they don't have any data yet to show how the headband helps with a concussion but can definitely help with stress. (22:12) Dr. Gladden defines the flow state as where people report being most satisfied with their lives. (24:09) Dr. Gladden communicates that if you can modulate your mind to match the activity, you go into the flow state. (26:18) Dr. Gladden asks Max about the next big thing he is working on. (28:27) Max advocates that you can change your brain and that you are not stuck with what you have. (30:32) Max explains that they have not done any studies on depression. (33:18) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Max and the work he does, check out the following: Website: https://brainco.tech | https://focuscalm.com Email: [email protected] | [email protected] Telephone number: (617) 945-2166 IG: @focus_calm FB: @braincotech | @FocusCalmNeuroWellness Twitter: @BrainCo_Tech | @focuscalm LinkedIn: FocusCalm https://www.linkedin.com/company/75526385/admin/ Discount /Affiliate Link: Longevity10 (10% off of the headband and lifetime subscription) Link: https://focuscalm.com/discount/Longevity10

Join Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity. Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones. As an expert, she possesses these certifications - DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director. Listen to hear more about Katie, her passion, and what she does at Gladden Longevity. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15) Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24) Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15) Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26) Steve seeks explanations about why balance is important and should be worked on regularly. (8:00) Dr. Gladden points out how he constantly pushes himself to take fitness seriously, explains what happens when you push yourself to be fit and why balance is critical. (10:25) Katie reveals how trying to understand her sick child instigated her interest in functional medicine. (12:30) Katie describes how she enrolled her son in a program called oral immunotherapy. (14:12) Katie recounts how she got back into dentistry only to decide it wasn't her calling. (16:27) Dr. Gladden describes what a functional and biological dentist does. (18:30) Dr. Gladden discloses that Katie is someone who clients really love talking to. (20:21) Dr. Gladden states he does work out and loves to work out but does not wake up every day wanting to work out. (22:36) Katie discloses that it is hard to make the time, but it's also hard not to do it, so choose your hard. (24:28) Dr. Gladden notes that if you really want to get something done, you will figure out a way to do it. (26:11) Dr. Gladden shares that Katie is fun to work with and commends her curiosity. (28:26) Steve wants to know where Katie's intuition and EQ come from. (31:27) Dr. Gladden defines an optimization mindset which involves learning from what happens. (32:31) Katie sheds light on finding your why and your motivating force. (34:01) Dr. Gladden explains that when you have your health and longevity, it allows you to engage with people and to be doing activities with others that enable them to see your wisdom play out. (36:15) Katie elaborates on the emotional part of a workout. (38:03) Dr. Gladden mentions prioritizing exercise as a big part of your life. (40:39) Dr. Gladden describes doing twenty squats with one leg and twenty squats with the other leg. (43:20) Katie advocates that you can do something every single day, no matter where you are in the world. (44:51) Steve thanks everyone for listening. (45:35) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Katie, check out the following: LinkedIn: https://www.linkedin.com/in/katie-ingram-6334a016a/