Gladden Longevity Podcast -- formerly Living Beyond 120

Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code GLADDEN for 15% off any purchase at https://neurohacker.com/shop/qualia-senolytic?rfsn=7128646.4f2ca29 -- Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41) Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12) Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42) Nick testifies about experiencing the benefits of herbs. (6:02) Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00) Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56) Dr. Gladden asks Nick to define naturopathic medicine. (12:03) Nick shares his remarkable journey into Ayurveda in India. (15:14) Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04) Nick references speaking at a yoga conference. (20:10) Nick remembers how he joined forces with a new company. (23:05) A vision of creating experiential, tangible products with a whole-system approach. (25:56) Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49) Nick explains giving the body multiple ingredients and running human studies on all products. (30:10) Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13) As you age, your immune system is weaker. (34:49) Nick prefers to do less rather than too much. (36:49) Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02) Steve questions about how often people should look at restrictions. (40:43) Dr. Gladden questions Nick about what is next for him. (43:24) Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06) Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14) Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Nick and/or Neurohacker Collective's products, check out the following: Neurohacker Collective: https://neurohacker.com/ , [email protected] Social media: https://www.instagram.com/neurohacker/ https://www.facebook.com/neurohackercollective https://www.youtube.com/neurohacker Nick's LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should no

Is it possible to achieve unlimited lifespan in the human body? What is the importance of changing your mindset about aging and dying? Join Dr. Jeffrey Gladden, Steve Reiter and Jim Strole in this episode of the Gladden Longevity Podcast. James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global event of its kind. James is also the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Forever, James is a visionary anti-death activist and community builder who has spoken and written on radical life extension and physical immortality for over four decades. He has dedicated his life to challenging death-oriented beliefs and practices and has coached thousands of people in living an ageless lifestyle to achieve healthier, fuller, more vibrant lives. He has appeared on numerous TV shows both domestically and abroad and has spoken to audiences on four continents. This episode discussed the potential for immortality, innate potential, immortal lineage, and upcoming super longevity protocols. Do you know how to get involved, and connect with people that are living and promoting a super longevity lifestyle? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code "gladden" for a RAADfest 10% discount on admission at checkout in raadfest.com And/Or send that same code to People Unlimited at [email protected] for a 30-day complimentary membership to attend events, online or in-person (Scottsdale, AZ) -- Dr. Gladden talks about the show, and what it's about and introduces Jim Strole. (1:33) Jim and his partner have been studying immortality since 1972. They discuss the early lack of scientific knowledge on the topic but mention hearing a geneticist in 1975 who confirmed the possibility of immortality. They formed an international organization called People Forever to speak about immortality and super longevity worldwide. (02:18) Dr. Gladden and Jim say that the fear of death motivates our extreme fear of living, but there is scientific evidence that suggests a longer and healthier lifespan is possible through various innovations. (03:48) Immortality may not be achieved through one magic bullet but through a series of steps. (5:14) Jim shares that we don't only have the ability to live an unlimited lifespan but also to be maximally creative. (07:40) Jim notes that living without fully embracing goals and being limited by time prevents human development and self-discovery. (10:42) Jim explains that because of the old death pattern we live in, we are repeating the same old patterns. (12:45) An international organization called People Unlimited promotes unlimited lifespans and immortality. They formed a coalition for radical life extension and organized a Woodstock-like event that drew over a thousand people, including scientists. The event has grown and will have more presenters this year. (15:05) They discuss cross-pollination of ideas among brilliant and ambitious individuals in the field, fostering innovation and creating an environment for scientists to collaborate. They also mention a project focused on decoding aging and manipulating genetic expression for youthfulness. (19:29) Jim talks about RAADfest, where it's going to be, the location, and how to learn more. (21:35) Jim considers the belief in an innate energy in our bodies that can potentially lead to unlimited lifespans but emphasizes the need for effort and change to access it. (24:02) By freeing biology from limiting thoughts, embracing a new life force, and shifting mindset, one can profoundly impact health and productivity, leading to a longer and more fulfilling life. (27:27) The spirit of immortality is in our bodies. (29:00) For a RAADfest discount code and more information, visit raadfest.com. For podcast info, go to gladdenlongevitypodcast.com and find them on social media. (29:22) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Jim, People Unlimited and/or RAADfest, check out the following: Coalition/RAADfest office: 480.345.6554 | People Unlimited Inc: 480.656.6068 Email: [email protected] | [email protected] Website: www.rlecoalition.com and www.raadfest.com | www.peopleunlimitedinc.com Social Media: @rlecoalition (Instagram, Twitter) www.instagram.com/rlecoalition | www.instagram.com/people

How do you get started on a brain health program? Join Dr. Jeffrey Gladden and Guy Odishaw in this episode of the Gladden Longevity Podcast. Guy Odishaw is a CTO, NFP, healthcare entrepreneur, bioelectric medicine practitioner, and founder of Bhakti Wellness Center, one of the country's largest, most diverse, integrative student health clinics at the University of Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company. Guy's 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as a meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training not only alleviates unwanted symptoms; but also, positively changes one's whole sense of self and relationship to the world around them. This episode discussed solutions for addressing cognitive decline and neurodegenerative conditions, bioelectric medicine for improving health and vitality, infrared light's effect on the brain and body, and the power of entrainment to restore brain function. Listen to this episode to learn about making100 the new 30 and living young for a lifetime! -- REFERRAL: Get your CerebralFit here: http://www.awin1.com/cread.php?awinmid=47857&awinaffid=1319375 -- Dr. Gladden talks about the show and what it's about. (00:53) Trained acupuncturist turns to Bioelectric Medicine. (03:49) Guy shares how a practitioner invited him to watch her work. (5:02) Electrical signals in the body; unexplored, limited potential. (08:54) Physical and energetic processes, chemical and electrical levels. (11:21) Dr. Gladden notes that Guy may be talking about intelligence at the cellular level. (13:50) Guy speaks about gap junctions at the cellular level. (15:26) The mouse model shows regrowth, memory not in the brain, consciousness in conversation. (18:37) Guy details his progress over time. (21:45) Dr. Gladden says to understand what was going on, he discovered they needed both the anatomy and physiology. (23:50) QEG provides a detailed analysis of brain communication. (26:56) Guy explains entrainment and what he thinks about it. (29:04) Approach: Multisystem restoration and disease combat. (32:13) Guy mentions the use of audio-visual entrainment devices as part of their plan. (32:36) Guy describes the glymphatic system as the detox for the brain. (34:55) Doctors' knowledge is outdated, and the medical system is flawed. Electrical stimulation and audiovisual entrainment are explained. (38:20) You are best n0t to use your doctor as a measure of progressive medicine. (40:08) The mitochondria do a lot of cell signaling. (42:25) The device is similar to a brain tap and has some important features. (45:08) Neurostimulation can help improve brain function in dementia. (49:28) Guy goes into detail about an MIT study. (50:25) The autism spectrum is diverse; treatment varies. (53:05) Dr. Gladden describes the headband that has been shown and lists what it does. (55:39) Guy voices that wearables are great for people who are healthy. (58:13) Dr. Gladden remarks about how fascinating the conversation has been. (1:00:37) Dr. Gladden thanks Guy Odishaw. (1:03:37) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Guy, check out the following: www.cerebralfit.com IG: @cerebralfit Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinio

What are the questions your listeners should ask themselves and their doctors right now that could save their lives? Dr. Jeffrey Gladden and Joe Bhakdi discuss that in this episode of the Gladden Longevity Podcast. Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene's team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master's in Economics from Tubingen University, one of Germany's leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X. This investment platform provides quantitative analytics for biotechnology and technology portfolios. This episode discussed early detection – how it can save lives and how being vigilant can protect you for years to come. They also delve into how there is a care gap in American health care and what can be done to mend it. Should health care be a priority for everyone for a longer life? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) -- Dr. Gladden talks about today's podcast interview with Jo Bhakti on the preemptive diagnosis. (00:31) Dr. Gladden speaks about what he has learned about heart attacks. (4:25) Human money comes with strings attached, and caution is needed. (06:36) Dr. Gladden says cheating is a function of stakeholders' investment and interest in the outcome. (8:40) Interest in medicine led to studying economics, strategy, innovation, and venture capital. (11:09) Jo gives details about his journey and starting a new company. (13:43) Jo gives insight that risk is not a bad thing but it means volatility. (14:53) Jo takes us through what Quantgene does. (17:10) DNA sequencing: How it works and challenges. (20:13) Dr. Gladden notes to find something preemptively is hard work. (23:26) "Complex liquid biopsies combine high-tech modalities." (24:06) "Multiple biological ages critical for longevity". (28:39) Dr. Gladden notes that there are some hallmarks of aging. (30:48) Jo believes that cancer mutations happen before the cancer is treated. (34:30) Serenity offers an affordable early detection package. (37:16) Dr. Gladden explains that most people are afraid of being diagnosed. (40:14) Time, identity, and health. (44:12) Many people feel like a lot of diagnosis are untreatable. (46:55) Future systems watch over and optimize health efficiently. (48:43) Jo emphasizes that you need to develop systems for your health. (51:15) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Jo Bhakdi, Quantgene and Serenity, check out the following: Website: http://www.20questions.live/ Website #2: https://www.chooseserenity.com/ Instagram: https://www.instagram.com/choose_serenity/ Personal Website: https://www.jobhakdi.com/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare p

In this episode of the Gladden Longevity Podcast, hosts Dr. Jeffrey Gladden, Steve Reiter, and guest Chris Rhodes delve into the multi-faceted benefits of fasting, beyond metabolic factors, for overall health and longevity. Chris Rhodes is a biochemistry graduate from Loyola Marymount University and Nutritional Biochemistry PhD from UC Davis. He completed an Immunology fellowship at Stanford, where he developed a passion for longevity and anti-aging research. Initially, it seemed to be a myth, but Chris soon realized that it's a legitimate area of research with an enormous impact on disease prevention. Chris is dedicated to exploring the science behind longevity to find solutions that can solve the progression of all diseases, which is why he is Co-Founder and CEO at Mimio Health. Mimio is a nutraceutical company pioneering the world's first fasting mimetic supplement designed from clinical research to replicate the cellular health benefits of fasting without the need to fast. In this conversation, they explore fasting's profound impact on key factors such as cholesterol eFlux, inflammation, and oxidative stress while cautioning against hasty and excessive fasting practices. Rhodes provides valuable insights from his research on metabolites and their role in lifespan extension. The three also examine the positive effects of 36-hour fasting and discuss a promising CBD alternative, Pea, as a potential lifespan extender. The episode underlines the importance of consistent longevity practices and provides a comprehensive understanding of fasting as a tool for enhanced health and anti-aging. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use promo code "gladden10" to get 10% off your first order of Mimio at http://mimiohealth.com/ ! -- Dr. Gladden welcomes everyone to the show. (2:27) Exciting updates on research initiatives for the audience. (02:44) Steve shares that he is so excited about the future of Gladden Longevity. (3:56) Dr. Gladden speaks about how impressed he is with Chris's thoughts and approach. (5:12) Chris goes over his background and motivations. (6:02) Study shows eating three meals beats fasting. (9:30) Dr. Gladden says fasting is incredibly helpful. (11:26) Chris points out that periods of fasting time greater than 24 hours produce better results. (13:00) Fasting triggers cell survival and rejuvenation. (14:27) AMPK activation triggers restorative functions, impacting longevity. (16:29) Dr. Gladden notes that in the longevity space, what you are doing and what you are actually doing may be two completely different things. (18:46) Chris questions the effect of some popular practices and if they are actually beneficial in the long term. (19:41) Chris highlights the benefits of fasting. (22:24) Chris talks about what happens in the body during different nutritional states. (25:37) Cholesterol eFlux: a better indicator than levels. (26:02) Dr. Gladden reminds us that PCSK9 is inherited. (29:25) Fasting benefits: cholesterol, immunity, aging, inflammation. (32:03) AI programs replaced graduate student labor used. (35:23) Chris goes over the list of ingredients they identified, including spermidine. (38:05) PEA molecule enhances mood, eases pain, and improves sports performance. (40:07) Dr. Gladden refers to different types of PEA -the micronized PEA and the ultra-micronized PEA. (43:50) There are different gradations of Pea in the way that it's processed, which is the normal Pea micronized Pea, and then the final form, which is ultra-micronized Pea. (45:04) Mimio helps suppress appetite during weight loss. (47:13) Oxytocin compliments Mimio for weight loss. (50:22) In the healthy aging space, you have things going typically the opposite. (55:03) Starting with fasting to enhance longevity benefits. (58:49) Mimio helps you optimize your fasting. (1:00:35) Dr. Gladden gives a combination that helps you stay way ahead. (1:03:40) Mimio cycling is good for the body's homeostasis. (01:05:43) You don't want to be doing the same thing every day. (1:08:04) Mimio helps mitigate stress from one meal. (01:11:37) Use the code Gladden10 to get 10% off your first order. (1:15:27) Dr. Gladden thanks Chris for the chat and promises to have more discussions as new things come to light. (1:16:05) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Chris Rhodes and/or Mimio, check out the following: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth Re

What must you look at to optimize your health and live younger for longer? Join Dr. Jeffrey Gladden, Steve Reiter, and Joe Cohen in this episode of the Gladden Longevity Podcast. Cohen experienced various health issues, such as inflammation, brain fog, fatigue, and digestive problems, which were poorly understood in traditional healthcare. Determined to find better solutions, he delved into learning about his DNA and tracking biomarkers to improve his health. This personalized approach enabled him to optimize his well-being to a level he never imagined. Inspired by his own success, Joe founded SelfDecode, the first direct-to-consumer DNA analyzer and precision health tool. SelfDecode offers accurate insights and health recommendations by utilizing AI-driven polygenic risk scoring. With over 100,000 people benefiting from SelfDecode, Joe aims to empower individuals to embrace precision health and unlock insights from their DNA and biomarkers for optimal well-being. This episode discussed health optimization, genetics, and data's role in well-being. He covered biological age, reversing it with genes and lab data. Joe also emphasized data's importance over traditional beliefs and genetics' role in understanding the body, longevity, atherosclerosis, and polygenic risk scoring, and he shared experiences with testosterone, lab tests, health optimization framework, and addressing food sensitivities. Is there a one size fits all health solution? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use GLADDEN for 10% off any plan on your genetic testing at www.selfdecode.com -- Dr. Gladden welcomes everyone to the podcast. (2:10) Learning to surf on a paddle board with Dr. Gladden. (02:31) Dr. Gladden says Joe is an accomplished individual. (3:10) Joe highlights the importance of good mood, energy, immunity, body, sleep, and social interactions. (06:09) Dr. Gladden asks Joe what instigated him to do genetic testing. (8:02) Dr. Gladden wants to know when Joe started doing DNA testing. (10:20) Joe shares that the critical missing piece of biochemistry is genetics. (13:18) Genetic testing refines patient care options. (14:30) Genetic testing needs high-quality sampling. (16:32) How do I improve my health? What should I do? (18:08) Genetics affects how our body responds. (20:55) The functional medicine movement is moving towards looking at individual variants and prescribing based on individual variants. (22:09) Joe says other companies are looking at a few generic variants. (24:46) The algorithm tested on public data predicts diagnoses. (26:04) Joe highlights what they do differently by sharing about imputation. (28:55) There is no 80/20 rule in science. (31:17) Genome sequencing found carrier traits; low impact. (33:00) Dr. Gladden commends Joe's company for reporting details in a way that is actually usable. (35:59) Joe explains how risk scores and recommendations work. (37:30) Joe touches on how genetics are really good as foundational data. (39:53) Genetics aren't destiny, and they adapt to the environment. (41:31) Dr. Gladden says knowing your blueprint is one thing and how it has been expressed is another one. (43:19) Joe notes that cardiovascular disease is a big killer. (45:25) Tests superseded by reverse cholesterol transport method. (46:20) Cardiovascular report: top recommendations, genetic variants. (49:37) You can do a test for any marker that is of interest to you. (52:44) TMAO is made by bacteria in the gut, and your diet determines the level. (54:00) Get summary reports for personalized health journeys. (56:04) Biology has to be balanced, and it's about getting the dose and frequency right. (59:20) Lack of security and privacy in companies. (01:02:50) Joe reveals that they have someone that focuses on data compliance. (1:04:26) DNA testing varies in accuracy and algorithm. (01:07:31) Joe emphasizes how their algorithm is better. (1:09:05) Dr. Gladden talks about where his parents came from. (1:11:39) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Joe Cohen, check out the following: Website: https://selfdecode.com/ https://thejoecohenshow.com/ https://selfhacked.com/ Instagram: https://www.instagram.com/mrbiohacker/ (@mrbiohacker) https://www.instagram.com/selfdecode/?hl=en (@selfdecode) Facebook: https://www.facebook.com/selfdecode/ (@SelfDecode) Twitter: https://twitter.com/thejoecohenshow (@thejoecohenshow) LinkedIn: https://www.linkedin.com/company/selfdecode/ (@SelfDecode) YouTube: h

What roles does sleep play in the effectiveness of nutrition? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Sinel in this episode of the Gladden Longevity Podcast. Dr. Mike Sinel completed his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York. Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center—an Asst. Clinical Professor at the UCLA School of Medicine, he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions, including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is the owner of Physician Therapeutics. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven, encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline. In this episode, they discuss the role of skin care for chronic diseases. As the podcast progresses, they talk about how food can affect chronic inflammation/issues, the mistakes people make when first addressing their need for different nutrition, and the use of medical foods to introduce and maintain optimal nutrition in people living with chronic conditions. How do we use food as medicine or wield amino acids for better health? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Use code 20%off to get that same percent off your purchase at https://targetedpain.com/?sca_ref=3721228.DaACOQPa7I -- Dr. Gladden introduces Dr. Mike Sinel, an integrative medicine doctor. (02:19) Dr. Gladden tells Dr. Mike how he feels about doing things differently. (03:53) Back pain mystery; need for holistic treatment. (06:02) Dr. Mike shares how he became a yoga practitioner twenty-five years ago. (07:55) Spirituality and wellness intersect in healing. (09:27) Dr. Mike believes that, to some level, we are all energy. (10:23) Dr. Mike says getting into deep yoga practice was his first thirst for spirituality. (12:03) Holistic medicine references, integrating community resources. (14:24) Encapsulated medical foods balance cellular nutrient demands. (16:40) Dr. Mike thinks amino acids are the precursors to neurotransmitters. (18:56) Safe, effective medical foods with no side effects. (21:04) Dr. Mike says there is a risk-benefit analysis to it. (24:24) Effective therapy for pain at a discounted price. (25:13) The medical officer prescribes Centre AM for fatigue. (27:33) Dr. Gladden explains that you don't want to confuse amino acids with dietary proteins. (28:39) Dr. Mike shares that many people don't have the ingredient they put on their labels or products. (31:48) Regenerative medicine, important basics, biohacking. (32:51) Rapamycin and a-carbo improve longevity. (33:54) Dr. Gladden explains how to deal with sugar. (34:54) Dr. Gladden thanks Mike for being on. (37:15) Mike thanks Steve and Dr. Gladden. (37:55) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Mike Sinel, check out the following: Website: https://www.medicalfoods.com/ Instagram: http://www.instagram.com/drmichaelsinel_md (@drmichaelsinel_md) Twitter: https://twitter.com/dr_sinel (@dr_sinel) Facebook: https://www.facebook.com/profile.php?id=100083172978485 (@Michael Sinel MD) LinkedIn: https://www.linkedin.com/in/dr-michael-sinel/ (@Dr. Michael Sinel) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice —

Do you know how to take care of your skin? Or the current mistake you are making? Join Dr. Jeffrey Gladden and Amitay Eshel in this episode of the Gladden Longevity Podcast. Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As Co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode, they discuss skincare, longevity, and best practices for the best skin. As the podcast progresses, they talk about advances in skincare, the difference in approach with Young Goose, and how skincare plays into longevity. Next, Amitay Eshel delves into the science of senescent cells and their implications on aging. Eshel examines how these cells become a big driver of aging as we grow older and infect healthy cells, leading to an accumulation of senescent burden on our skin that drives whole-body aging. He discusses the importance of eliminating these cells from areas exposed to environmental toxins and even reveals that a serum aimed at removing these cells exists. So, what can you do immediately for your best skin? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Get 10% OFF your skin performance products at https://www.younggoose.com/AGEHACKERS using the code: AGEHACKERS10 -- Steve gives an overview of the discussion with Amitay Eshel. (00:38) Dr. Gladden introduces Amitay Eshel and shares his focus. (3:30) Amitay shares how he started off his career. (6:00) Amitay says that most people like to give labels to things. (7:37) There is a physical toll of special forces training. (8:00) Amitay speaks about navigation training as one of the more difficult trainings. (10:05) Building resilience is the key to success. (11:31) Amitay notes that you are not aging linearly. (13:44) Amitay explains that the question they get the most is – 'How fast do I see a difference?' (15:47) Stress ages people quickly, so best to think of resilience first. (17:04) Dr. Gladden reveals that the antidote to aging is being youthful. (18:48) Red light therapy is an amazing technology. (21:03) Amitay states that one of his favorite topics is senescent cells. (23:47) Amitay gives examples about not being able to mimic the facial expression of others because of the heavy use of Botox. (25:04) Science has shown that people can look at you and infer your biological age. (27:43) The way you treat yourself from the inside will affect the way your skin is. (29:30) Dr. Gladden asks Amitay to talk about how senescence is measured. (31:12) Amitay discloses that one can also have leaky skin. (32:56) Steve asks how you know if your skin isn't detoxifying well, and Amitay shares expert tips for detoxifying for clearer skin (34:37) Amitay clarifies the use of coconut husk. (38:36) Dr. Gladden mentions GHKCU use. (41:28) Amitay says what we call epigenetic expression is true. (45:05) Peptides and marine compounds are the ultimate collagen boost. (47:25) Amitay has a system that he has developed to upregulate certain genetic expressions. (49:18) Amitay emphasizes that the skin cannot break down resveratrol. (51:38) Eliminating senescent cells is a key to slowing aging. (54:30) Amitay lists areas in our body where we can find most senescent cells. (56:12) Amitay explains that the young goose does not grow older after a certain age. (1:00:34) Dr. Gladden thanks Amitay for being on the show. (1:03:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Amitay Eshel and Young Goose Skincare, check out the following: Website: https://www.younggoose.com/ Facebook: @YoungGooseSkincare https://www.facebook.com/younggooseskincare Instagram: @young_goose_skincare https://www.instagram.com/young_goose_skYincare/ YouTube: https://www.youtube.com/@younggoose4113 LinkedIn: @AmitayEshel https://www.linkedin.com/in/amitay-eshel/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longe

Do you know that supplementing NAD or glutathione with frequent IVs might be hurting your cell's ability to adapt? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Seeds in this episode of the Gladden Longevity Podcast. Dr. Seeds is a board-certified orthopedic surgeon practicing medicine for over 27 years and the Founder and Medical Director of the Seeds Scientific Research & Performance Mastermind. He has been honored at the NFL Hall of Fame for his medical expertise and in treating professional athletes. He serves as Professional Medical Consultant for the NHL, MLB, NBA, and NBC's Dancing with The Stars. Dr. Seeds is also a medical researcher and continues to write and publish in the NIH and other medical journals. He is also the author of Peptide Protocols Vol.1, the world's first handbook about peptides written for practitioners. Today at the Seeds Scientific Research and Performance Institute, he is dedicated to bringing Cellular Medicine and the study of Epigenome to the forefront of the medical community through research, training, and improved patient outcomes. His practice is at the Olympic training facility: Spire Institute Geneva, OH, and at the Redox Medical Group, Beverly Hills, CA. This episode discusses how cellular redox is quickly going to become the health goal and how this is where disease, aging, and cancer starts, and that it is also where we can find solutions. As the podcast progresses, they talk about our cell's main job, the balance and the imbalance of oxidation and reduction, and the benefits of achieving cellular redox. They explore various peptides and their ability to maintain homeostasis of redox, improve gut health, decrease anxiety, and aid in recovery after injury or training. Moreover, they touch on the importance of addressing gut health to tackle immune issues and offer dosage recommendations for peptides. Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! Dr. Gladden mentions that Seeds was the one that certified him in peptides. (1:15) Dr. Gladden explains that we make peptides in our bodies. (2:24) Dr. Gladden welcomes Dr. Seeds. (4:10) Dr. Gladden explains cellular redox. (6:14) Dr. Seeds shares that his mission was to introduce people to cellular medicines. (8:09) Dr. Seeds speaks about making microfilaments in a cell to keep the structure of the cell symmetrical. (10:35) Dr. Seeds shares that if you're regulating the infrastructure of a cell to keep it at its optimal, and you're keeping the signaling at its optimal, then you're reducing cellular redox issues, and you're reducing problems that create, like fibrosis. (12:40) Dr. Gladden asks Dr. Seed about the interplay between GHKCU and BPC 157. (15:40) Dr. Gladden discloses his observations that injuries seem to heal faster with the use of peptides. (18:03) Dr. Gladden shares that he wakes up feeling 27 every day. (19:50) Dr. Gladden goes over what being nominated means. (21:25) Dr. Gladden emphasizes that people could make a case for using BPC on a daily basis. (24:13) Dr. Seeds says T-regs cells are masters of immune tolerance. (28:00) Dr. Seeds reveals the discovery of zonulin, which is a toxin from the cellular connection in the bowel. (32:25) Dr. Seeds advises that people need to focus on the gut with lots of immune issues. (35:15) Dr. Seeds discloses a peptide that helps with leaky gut. (37:36) Dr. Seeds speaks about one of the best peptides available that can be used intranasal or subcutaneously. (41:28) Dr. Seeds reveals that BDNF is a big player in anxiety and depression. (44:10) Dr. Seeds advises that you must be careful with CMAX because it's more of an activator. (47:40) Dr. Seeds refers to how working with younger kids is a game changer. (50:25) Dr. Seeds says there are good and bad aspects of nicotinamide. (54:25) Dr. Seeds spells out one of the best peptides we have if you know how to use it. (57:00) Dr. Seeds refers to an incredible peptide that only needs to be used for short periods. (59:00) Steve announces that Dr. Seeds has a book on peptides and thanks everyone for listening. (1:00:07) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Seeds and his work, check out the following: https://seeds.md/ For health practitioners: ssrpinstitute.org For health enthusiasts: redoxmedicalgroup.com IG: @williamaseedsmd @ssrpinstitute @redoxmedicalgroup DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) Gladden Longevity Podcast Disclosur

Do you know the #1 killer of people in the US that kills more people than all cancers combined? Join Dr. Jeffrey Gladden, Steve Reiter, and Rhonda Rhyne in this episode of the Gladden Longevity Podcast. Rhonda Rhyne is a highly accomplished healthcare executive with a Bachelor of Pharmacy and an MBA. Most of her career has been spent in cardiovascular medicine and industry, primarily in medical devices. With experience in General Electric Medical Systems and Cardiodynamics, she became fascinated by the biomarker world, particularly non-invasive cardiac output and single biomarkers such as BNP. Rhonda then became the CEO of Prevencio, leading the company towards developing multi-analyte or multi-protein tests after seeing the potential of these combinations. In this episode, they discuss current diagnostic testing modalities, including exercise/echo/nuclear stress tests, coronary artery calcium scores, cholesterol, single protein blood tests, and genetic scores that have lower accuracy as compared to AI-driven multiprotein blood tests. As the podcast progresses, they look at how Prevencio's HART blood tests were developed through the use of AI to select and combine multiple proteins and optionally clinical parameters in an algorithm and scoring system that has almost 90% accuracy for detecting whether you have heart disease and are at imminent risk of heart attack (HART CADhs), or one year risk of heart attack, stroke or cardiac death (HART CVE). They discuss the negative effects of alcohol on sleep and exercise routines, as well as how the enzyme alcohol dehydrogenase can contribute to aging. Rhonda shares their experience conducting cardiopulmonary exercise tests and strategies for protecting kidneys during contrast dye exposure. We dive into the importance of identifying insulin resistance and understanding genetic expression in predisposition to cardiovascular disease. Finally, we look at a new algorithm combining six parameters for a more accurate diagnosis of coronary artery disease. Do you know you can use the HART tests as a baseline to track and trend your hopeful improvement or deterioration of your heart? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! Dr. Gladden welcomes everyone to the show and shares how he met Rhonda (2:15) Rhonda shares how she got into what she presently does and her background. (3:15) Through proteins, we see how a genetic expression is. (5:33) Dr. Gladden highlights that high-sensitivity troponins and other proteins are being identified as potential markers for heart disease. (7:03) Dr. Gladden observes troponin levels rise in people who exercise but not exercising may show normal ranges. (9:55) Dr. Gladden shares how adiponectin protects arteries from oxidative stress. (12:22) Rhonda reveals that they fed machine learning all the proteins they could get. (14:30) Heart health comes down to a lot of things, not just one. (16:25) Rhonda says they are in the process of collecting data and doing case studies. (18:52) Gene expression can be modulated to achieve balance in the body's complex ecosystem using custom peptides. (21:42) Dr. Gladden says, in his practice, one of the issues he faced was taking care of people's kidneys. (23:28) Rhonda gives information about a test that is not commercialized yet but is just in the process. (26:56) Steve asks about the long-term effects of what Dr. Gladden mentioned. (27:40) Rhonda says the PAD will soon be available. (29:40) Rhonda discloses that, in August, she will have been with the company for ten years. (31:11) Dr. Gladden insinuates that there is a lot more to insulin levels than people realize. (33:23) There are no side effects in getting a simple blood test. (35:26) Rhonda talks about the accuracy of their tests compared to traditional ones. (38:02) Rhonda thanks Steve and Dr. Gladden for the podcast. (38:50) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Rhonda Rhyne and/or Prevencio, check out the following: Website: https://prevenciomed.com/ Phone Number: (425) 576-1200 Linked: https://www.linkedin.com/company/prevencio-inc./ (@PrevencioInc) Facebook: https://www.facebook.com/Prevencioinc/ (@PrevencioInc) Youtube: https://www.youtube.com/channel/UCurfuy5rBjtc-ShYs_Aetpg Twitter: https://twitter.com/RhondaRhyne DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) Get the supplements mentioned in this episode! CoQ10: https://gladdenlongevityshop.com/produ

Join Dr. Jeffrey Gladden, Steve Reiter and Joe Baffone in this episode of the Gladden Longevity Podcast. Joe is Co-Founder and CEO of Annexus Health, the leading healthcare technology company that is revolutionizing the patient access journey by delivering innovative solutions that reduce financial and administrative burdens to improve access, speed, and adherence to critical care. In his role as CEO, Joe takes a servant-leader approach and is as passionate about empowering others as he is about breaking down barriers to patient care. His work overseeing business development, strategy, and culture at Annexus Health is informed by over two decades of experience working in life sciences. Most recently, prior to co-founding Annexus Health, Joe spent seven years as a principal at onPoint Oncology, where he concepted, built, implemented, and monetized cancer access solutions. A devout Christian, Joe relies on his faith, which is central to his personal and professional decision-making. He and his wife, Jeanie, have three children, one of whom Joe has the privilege of working with at Annexus Health. This episode discusses improving the management of the patient care journey in complex disease states and the impact on longevity. As the podcast progresses, they talk about the administrative and financial challenges of the patient care journey in complex disease states as having an outsized impact on longevity. In addition, they consider the meaningful impact in complex disease states that requires provider centricity to be patient-focused and outcome-driven and that disruptive ecosystem-conscious technology approaches can be the most meaningful innovation in our healthcare system. Listen to this episode to learn about making a 100 the new 30 and living young for a lifetime! Dr. Gladden welcomes everyone to the podcast. (1:55) Dr. Gladden welcomes Joe to the show. (2:37) Dr. Gladden clarifies if Joe was the primary caregiver for his mom. (4:02) Joe mentions how his grandfather passed away from colorectal cancer. (6:18) Joe details some of the cool things that have happened in his career. (8:51) Dr. Gladden points out how doctors are caught in the middle between pharmaceutical companies' high cancer drug costs and consumers who cannot pay for them. (10:48) Joe explains repurposing data from other sources. (12:58) Dr. Gladden talks about drugs in the pancreatic space that are so expensive but only help patients live two months longer. (15:18) Joe shares that they have fourteen disease states but that they started with cancer. (17:01) Dr. Gladden discusses giving away care for free and keeping a business afloat. (19:58) Joe says that patient outreach is a critical path they are developing. (21:19) Joe reiterates that outreach is critically important, but they still believe it funnels through the provider. (23:38) Joe speaks about how the nonprofit world is challenging to work through to get to the decision-makers. (25:34) Dr. Gladden asks Joe about his plan for the fourteen disease states going forward. (28:14) Joe presents his vision of creating a technology network using its administrative enterprise platform to communicate well with other systems. (30:48) Dr. Gladden wants to know if there is a focus on mental health to get people mental health services. (32:30) Joe highlights one thing patients should do, and it involves owning their healthcare and understanding there are options to help them with challenges. (34:51) Dr. Gladden gives examples of commercial insurance. (36:00) Dr. Gladden notes that many patients are willing to control their healthcare, but what they don't own is the backend of it. (38:19) Dr. Gladden thanks Joe for bringing this information forward. (44:16) Joe thanks everyone. (44:53) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Joe Baffone's work and/or Annexus Health, check out the following: Facebook: @Annexus Health Instagram: @annexushealth Twitter: @annexushealth LinkedIn: @JoeBaffone Website: AnnexusHealth.com DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may oc

Join Dr. Jeffrey Gladden, Steve, and Dr. Ernie Navarro in this episode of the Gladden Longevity Podcast. Ernie Navarro is a Medical Doctor working for Gladden Longevity and has previously worked with Questcare Partners, Envision Health, and Metropolitan Hospital, and studied at New York Medical College. In this episode, you get to hear Dr. Navarro's story, how he ended up at Gladden Longevity, and the impact of Covid vaccines and boosters on aging and longevity. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Show notes: Dr. Gladden welcomes everyone to the podcast and introduces Dr. Ernie Navarro. (2:00) Trained as an emergency physician, Dr. Gladden asked Dr. Navarro pushed him to think outside the box. (3:05) Dr. Navarro shares that what he missed about ER were the people he worked with and their fun personalities. (4:32) Dr. Gladden shares how medicine has changed over the years and the increased cost of medical care. (6:15) Dr. Gladden reveals that medicine has changed because of the many administrative burdens on doctors. (8:00) Some of the coordinators in the hospital have experience in the medical line but are mostly focused on profit. (10:22) Dr. Gladden reveals how the many administrative duties put on doctors lead to burnout. (12:30) Dr. Navarro shares how his sister was diagnosed with breast cancer at a very young age and had to undergo treatment. (14:08) Dr. Navarro details how his sister passed away from the return of cancer. (15:59) Dr. Navarro said he got tired of the day and night schedule and needed something different. (18:55) Dr. Gladden talks about how he went without pay for four and half years trying to build Gladden Longevity. (22:30) Dr. Navarro discloses that he has had moments where he has doubted himself. (25:24) Dr. Navarro shares insights about the impact that people share that keeps him going. (29:25) Dr. Gladden discloses what he loves about Dr. Navarro. (33:00) "What might have been best last year might not be best this year." (36:10) Dr. Navarro explains that for people getting boosters, their biological age bumps to over fifteen years older. (43:08) Dr. Gladden shares how telomeres shorten after people take boosters. (45:16) Dr. Navarro points out how the booster is not serving anyone at this point. (50:15) The consequence of the Covid vaccine is different from all other vaccines. (53:10) Dr. Gladden shares that too much growth hormone is in itself an aging process. (55:47) Steve thanks everyone for the conversation. (59:12) Dr. Gladden emphasizes that to work with Gladden Longevity, you can just reach out through the website, and you will get a response. (1:00:15) Dr. Navarro points out that mindset is really important in succeeding as a client with Gladden Longevity. (1:01:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Ernie Navarro, check out the following: Linkedin: https://www.linkedin.com/in/ernesto-navarro-m-d-819b5458 DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Get the supplements mentioned in this episode! Arterosil: https://gladdenlongevityshop.com/products/arterosil-60ct?_pos=1&_psq=arterosil&_ss=e&_v=1.0 Molecular Hydrogen: https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct?_pos=1&_psq=hydrogen&_ss=e&_v=1.0 Melatonin: https://gladdenlongevityshop.com/products/melatonin-20mg-60ct?_pos=2&_psq=melatonin&_ss=e&_v=1.0 SPM: https://gladdenlongevityshop.com/products/spm-active-120ct?_pos=1&_psq=spm&_ss=e&_v=1.0 Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this

Do you need to establish beginning biomarkers to measure improvements? Join Dr. Jeffrey Gladden and Dustin Baker in this episode of Gladden Longevity. Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains to help individuals maximize their physiological and cognitive potential safely. Since his 20s, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. This episode discusses Human Growth Hormone, what it is, what it does, and its benefits and liabilities. As the podcast progresses, they talk about its decline as you age and how you can improve it naturally or with help. In addition, they consider risk factors with synthetic Rx treatments, the availability of other options that are not necessarily synthetic, and the importance of feeling, looking, and performing your best personally and professionally. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Dr. Gladden welcomes everyone to this edition of the show and welcomes Dustin. (2:07) Dustin says health and nutrition education for children is nonexistent. (4:36) Dr. Gladden notes that "crappy" food is less expensive than quality food. (5:50) Dustin mentions that his weight issues led to bad habits. (8:05) Dustin emphasizes that he always mentions his friend who first motivated him to take fitness seriously. (10:17) Dustin explains that the slightest show of appreciation can significantly impact people's lives. (13:45) Dustin retrospects about how some time back, he never went outside his comfort zone to get better. (15:40) Dustin describes his first mentor, whose entire business was built around human performance. (17:45) Dustin shares that as time passed, he got contracts, referrals, and more jobs based on his previous job and performance. (19:47) Dustin shares that growth factors are cell signals that signal cells to do stuff. (21:40) Dustin highlights his passion of giving men over the age of thirty-five their life back. (23:16) Dustin goes over how living growth factors are extracted from other mammals. (25:24) Dustin discloses that IGF1 seems to be the popular growth factor. (27:48) Dustin comments that IGF is really cool, and it's always good to take a look at what IGF efficiency looks like. (29:26) Dr. Gladden shares an interesting point about how growth factors can promote cancers. (31:53) Dr. Gladden points out that there is a balance of growth factors that are needed. (33:17) Dustin speaks of how Russians are heavily invested in their people's human performance and longevity. (35:33) Dustin tells us how they receive orders from all around the world. (37:07) Dustin reveals that one out of three men suffers from erectile dysfunction issues. (38:55) Dr. Gladden emphasizes that there is no downside to sexual activity. (40:22) Dr. Gladden asks Dustin to list some of the top benefits of the product. (43:25) Dustin recounts the testimony of an athlete who changed his life using the product. (46:18) Dustin expresses how a government agency has been using and testing the product with its elite team. (48:24) Dustin speaks about how physicians were using the BioPro+ for their TRT patients and noticing improvements. (51:23) Dr. Gladden thanks Dustin for his time. (54:14) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dustin and the BioPro+, check out the following: Telephone number: 1-800-280-2456 Email address: [email protected] Website: www.bioproteintech.com Instagram: @bioproteintech Discount code: GLADDEN (for $30 off your BioPro+) at https://bioproteintech.com/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended fo

Do you know strategies to maintain mental clarity, tips for memory retention, and how to improve cognitive health? Join Dr. Jeffrey Gladden and Dr. Patrick Porter in this episode of the Gladden Longevity Podcast. In late 2020, Patrick K. Porter, Ph.D., was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology combined with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep, and make many lifestyle improvements. This episode discusses how to optimize brain function and maintain cognitive health. They also delve deeper into how to maintain cognitive health and optimize brain function as you age, the latest research on brain fitness and healthy aging, and how brainwave entrainment and other technologies support healthy brain function as you age. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Dr. Gladden shares how fascinating listening to this conversation will be for the listener. (00:59) Dr. Gladden welcomes Patrick Porter, Ph.D., to the show and shares some details. (2:00) Dr. Gladden shares that at twelve, a child is still malleable and also can take action. (3:55) Patrick recounts how he decided he wanted to captain a football team and how his dad helped him put it into action. (5:00) Patrick discloses that his mother got into nutrition and shares how it helped the family. (7:02) Patrick notes that, as kids, they discovered how sugar impacted performance. (10:02) Patrick reveals that he graduated with a degree in Christian Counseling. (12:43) Patrick says, at times, it's not what you are eating but what is eating you. (14:44) Dr. Gladden describes what NLP is all about. (17:02) Patrick explains that people don't believe until you show them evidence of what is happening. (19:22) Patrick says if you want to bring light into the brain, the eyes are the brain. (21:36) Dr. Gladden says that sometimes he has a hard time meditating. (23:54) Patrick implies that we are so negative because we survived. (25:45) Patrick expresses that an hour could feel like a minute in a meditative state. (27:14) Dr. Gladden questions Patrick about the utility of BrainTap in putting one in a flow state. (29:49) Dr. Gladden seeks to know if using BrainTap with other things could augment its benefits. (32:56) Dr. Gladden mentions some of the things that go with dementia. (34:35) Patrick shares how the brain is an energy hub. (36:27) Patrick emphasizes that if you think there is only one way to do things, your brain will unwire itself. (38:00) Patrick shares that you need to eat healthily and that you also need rest and recovery. (41:13) Patrick notes that people who are afraid of speaking are stressed, and they can't speak. (44:10) Patrick points out that playing the guitar is a whole-brain state. (46:29) Dr. Gladden clarifies if BrainTap has over a thousand programs. (48:29) Dr. Gladden clarifies if the BrainTap programs are symptom-related. (50:12) Patrick believes that sleep is one of our superpowers. (54:30) Dr. Gladden notes that so many people start to lose their sense of balance as they age. (57:34) Dr. Gladden thanks Patrick for coming on the show. (1:00:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Patrick Porter and BrainTap, check out the following: Facebook: https://www.facebook.com/braintaptech Instagram: https://www.instagram.com/braintaptech/ Website: www.braintap.com Dr. Patrick Porter Links Facebook: https://www.facebook.com/DrPatrickPorter Website: https://drpatrickporter.com/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ DISCOUNT: BTPARTNER2023 at https://braintap.com/?afmc=2ft for $100 OFF a Power Bundle or an extra headset to an existing subscription Get the supplements mentioned in this podcast! Zinc: https://gladdenlongevityshop.com/products/zinc-a-g-60ct-1?_pos=1&_psq=Zin

Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. Howard Cohn in this episode of the Gladden Longevity Podcast. Howard Cohn is the CEO and Founder of the Cohn Health Institute. At the Cohn Health Institute, he has treated over 50,000 patients, trained over 50 associate doctors, and taught over 1500 health education classes. Dr. Cohn believes the body was designed to heal itself as long as it's given the correct basic building blocks in order to do so and is allowed to function free of interference. During that time, he built his own global nutritional supplement company, SevenPoint2, which was later acquired by Seacret Direct, where Dr. Cohn now serves as the Director of Product Development for Nutrition and the Chairman of the Science Advisory Board. This episode discusses how the body is designed to heal itself if given the right tools and allowed to function free of interference, that nutritional supplementation is a necessity, not a luxury, and that when working with patients if you're not testing, you're guessing. As the conversation deepens, they talk about time-tested nutritional supplement protocols for health and healing. Do you know the difference between prevention and early detection? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden welcomes and introduces Dr. Cohn. (2:50) Dr. Cohn talks about what goes on at Cohn Health Institute. (3:45) Dr. Cohn recounts telling his parent that he wants to be a chiropractor. (5:57) Dr. Cohn shares that a lot of what they do is based on traditional Chinese medicine and the meridian system. (8:00) Dr. Cohn discloses toxic material dentists put in people's mouths. (11:00) Dr. Gladden asks Dr. Cohn how he deals with emotional states. (13:58) Dr. Cohn shares that emotion that is not expressed is repressed until it becomes expressed as a disease or dysfunction. (17:28) Dr. Cohn states that when they deal with patients, they do not psychoanalyze but look for where there is a neurological break. (20:28) Dr. Gladden asks Dr. Cohn if he is able to find out what happened to people while in the womb. (22:26) Dr. Cohn details one of the most common things he hears when he does his work is "How could you know about that." (24:36) Dr. Cohn reveals that taking a picture of before and after treatment shows a big difference in people. (28:10) Dr. Gladden says it is interesting to cultivate the skill of trying to stand in other people's shoes. (31:24) Dr. Cohn gives an example of a dog that they helped overcome an experience that was holding it back from climbing stairs. (33:55) Dr. Cohn says that treatment is durable and that it's done once someone clears something out. (35:23) Dr. Gladden says that when it comes to health, you should consider robustness and resilience. (38:17) Dr. Gladden emphasizes the importance the treatment could have in pre-marital counseling. (42:15) Dr. Cohn shares that people don't know what they don't know. (45:00) Dr. Cohn says if you get people to change the terrain of their bodies, then people would encounter fewer problems. (47:35) Dr. Gladden shares that hydrogen is one of the cornerstones of health. (50:26) Steve questions Dr. Cohn about how to access the services they offer. (52:22) Dr. Gladden thanks Dr. Cohn. (56:41) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Howard Cohn and the Cohn Health Institute, check out the following: Website: https://www.drhowardcohn.com/ Instagram: https://www.instagram.com/drhowardcohn/ Facebook: https://www.facebook.com/drhowardcohndc Twitter:https://twitter.com/drhowardcohn LinkedIn: https://www.linkedin.com/in/drhowardcohn/ OFFER: Please call their office and mention "Gladden" for an exclusive offer for the 1-day, 2-day, 4-day CHI Experience. https://www.drhowardcohn.com/chi-experiences Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does

From sick to superhuman? Join Dr. Jeffrey Gladden and Mark Noots in this episode of the Gladden Longevity Podcast. Mark Effinger, also known as Mr. Noots, has had a lifelong passion for neuroscience. Tragedy struck when he faced a health crisis and lost his wife to a painkiller overdose. Determined to make a difference, he founded Nootopia and now serves as the company's Chief Product Officer. With the help of the dedicated team at BiOptimizers and Nootopia, Mark is on a mission to create high-performance, experiential nutritional supplements that can reverse the effects of addiction and disease. Through his tireless efforts, Mark hopes to address these human conditions as effectively and healthily as possible, and he is committed to positively impacting the world and improving the lives of others. This episode discusses sleep, biochemistry and brain optimization, cognitive performance, and Nootropics. They also delve deeper into why longevity without health is folly, about why amplifying cognitive function and state optimization is the key to effective longevity, health, and happiness, and how sleep is the world's most powerful stimulant. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden welcomes everyone to the Age Hackers Podcast powered by Gladden Longevity. (0:40) Mark shares his history and what he did in the past, including bodybuilding and mountain climbing. (2:37) Mark explains how he was diagnosed with hypothyroid dysfunction. (3:47) Dr. Gladden notes that Mark had a lot of detox issues. (5:44) Mark gives an example of diffusing the room, bringing humor in, and signing a deal. (7:12) Mark speaks about his experience of creating brainstorming and innovation software. (9:43) Dr. Gladden points out that exercise is another strong nootropic. (11:44) Mark says that his currency is the ability to think through big problems. (14:25) Mark discloses that PQQ was one of his early favorites in increasing ATP. (19:42) Mark states that the brain shrinks a bit during the sleep cycle. (21:00) Dr. Gladden notes that optimal performance is not just about cognitive ability but the ability to go into a state. (29:27) Mark adds that we play our best in a flow state. (35:56) Mark implies that people are not just interested in cognitive performance but in having joy in what they are doing. (38:26) Dr. Gladden notes that not everything works for everybody, and some things work better for some than for others. (47:08) Mark explains how they use a free app to get and process data. (49:08) Dr. Gladden asks Mark to share how he administers his solution to people. (53:21) Dr. Gladden says it is unusual for nootropics companies to focus on areas that Mark focuses on. (57:03) Mark mentions some of the things he took before coming on the show. (1:00:27) Dr. Gladden emphasizes that society has normalized aging and decline (1:03:15) Dr. Gladden says reframing the question is one thing that he thinks should be considered and looked into in the longevity space. (1:05:27) Dr. Gladden expands on longevity as an abstract term. (1:07:11) Dr. Gladden talks about longevity as an exponential response to an exponential problem. (1:09:01) Mark speaks on the importance of ensuring you have a big purpose. (1:12:33) Mark mentions that his goal is to make a monumental impact on every life he touches. (1:14:25) Steve thanks listeners for listening to this episode. Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Mark (Mr. Noots) and Nootopia, check out the following: Website: www.nootopia.com Instagram: @nootopiabrain Linkedin: https://www.linkedin.com/in/markeffinger/ Discount code: Gladden10 (get a 10% discount from your purchase at nootopia.com/gladden)

Join Dr. Jeffrey Gladden and Travis Steffens in this episode of the Gladden Longevity Podcast. Travis Steffens was born on a large cattle ranch in a tiny Colorado town. He was home-schooled and worked on the ranch until building his first company at 18 years of age. Through the process of the work he does, he discovered many healing modalities that were used to help people heal from the cellular level out, and one of those modalities was breath work. Travis took breathwork classes around the country that showed incredible individuals the power they held within their own bodies to get high on their own supply and heal through breath. So many of them asked for videos of these classes, so Travis's next call to action was to build an app that would hold all the Breathwork instructions his crew could ever need, and The Breath Source was born. This episode talks about biohacking, the importance of breath from a spiritual & scientific perspective, the genesis of breath in Travis' world, and how the Breath Source App can help you. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden welcomes everyone to the Age Hackers Podcast powered by Gladden Longevity. (0:35) Dr. Gladden introduces Travis Steffens and welcomes him to the show. (1:40) Travis shares that being on the ranch while growing up connected him to the planet, being outside, animals, and the universe in general. (3:40) Dr. Gladden notes that Travis grew up incredibly wealthy in a wealthy environment but without much money. (5:30) Travis recounts that his mom was very balanced in the divine masculine and feminine side. (8:00) Travis recollects how he met his wife in high school. (10:00) Travis lists some of the lessons he learned from Jessica while he was married to her. (12:40) Travis details how conscious capitalism was born and the start of his non-profit to empower people. (14:17) Travis states that wisdom is the ability to use knowledge. (16:00) Travis talks about taking down a tremendous amount of bad guys and cleaning. (19:55) Travis shares that most of the properties they sold are still very sustainable properties. (23:10) Travis explains that they would take people out of the streets and give them housing and the necessary skills and tools. (25:05) Travis emphasizes that cells will move toward health. (27:13) Dr. Gladden asks Travis how quality control is done every 5 minutes. (29:42) Travis discloses how understanding epigenetics has helped his work. (32:14) Dr. Gladden shares that all of health really comes down to programming and reprogramming. (35:44) Travis reveals that we can't live forever because we are not spiritually aligned. (37:10) Travis discloses that they will be doing giveaways. (43:20) Dr. Gladden hopes the listeners were inspired by Travis's story, passion, selflessness, commitment, and focus on cooperation between people. (45:28) Dr. Gladden thanks Travis for coming on the show, and Travis shares his appreciation for the show. (46:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Travis Steffens' Breath Source, check out the following: thebreathsource.app DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast. In this episode, they speak on various topics and answer questions from listeners. They go into hormonal changes and how they affect women's potential for longevity. They also delve into the importance of grounding and its benefits and chat about how some mushrooms work against inflammation. Listen to find out more. Listen to this episode to learn about making 100 the new 30 and living beyond 120! Steve starts with how listeners love to hear from Dr. Gladden. (0:35) Dr. Gladden explains that many health benefits come with progesterone, estrogen, and testosterone in your system. (2:40) Dr. Gladden emphasizes that synthetic progesterone is actually carcinogenic. (4:00) Dr. Gladden notes that there are a lot of reasons to take or not take birth control. (6:01) Dr. Gladden shares an observation about how OBGYNs have limited knowledge of women's hormones as they are more focused on mitigating symptoms than optimizing health. (8:00) Dr. Gladden recounts some of the lessons he learned from a talk by Daisy Robinson. (10:02) Dr. Gladden talks about how one's ovarian reserve is a function of how many eggs are still in the vault and shares how going into menopause early makes a woman age faster. (12:15) Dr. Gladden gives an example of people whose bones, muscles, libido, brain, and skin improved from replacing hormones with bioidentical hormones. (14:00) Dr. Gladden presents a reasonably priced NAD Med solution where you can measure your NAD levels. (17:15) Dr. Gladden posits that by increasing the lifespan of your ovaries, you are actually increasing your own lifespan. (19:37) Dr. Gladden reveals that if you have an issue with early menopause in your family, then it is something you really want to pay attention to. (20:55) Dr. Gladden confirms that having kids later is riskier for the mothers. (22:50) Dr. Gladden advocates that biologically there are a lot of things that work better when you have kids younger. (24:22) Steve asks Dr. Gladden to talk about his experience with grounding. (26:40) Dr. Gladden points out that there are a lot of studies out there supporting grounding, like one in the Journal of Inflammation Research - Effects of Grounding on Inflammation 24 March 2015. (28:02) Dr. Gladden shares the benefits of grounding and how it reduces blood viscosity. (30:10) Dr. Gladden describes his grounding mat. (33:55) Dr. Gladden expresses that it is more important to fight the cause of inflammation instead of trying to fight inflammation. (34:57) Dr. Gladden advises that you remove the things causing inflammation. (36:22) Dr. Gladden discloses a tincture made of mushrooms that are being made to deal with inflammation. (38:55) Steve thanks Dr. Gladden for the show. (41:28) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us at [email protected] DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Get the supplements mentioned in this podcast! Molecular Hydrogen https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct Cordyceps https://gladdenlongevityshop.com/products/cordyceps-cs-4-150ct?_pos=1&_psq=cordyceps&_ss=e&_v=1.0 Turkey Tail https://gladdenlongevityshop.com/products/turkey-tail-2oz-1?_pos=1&_psq=turkey&_ss=e&_v=1.0 5 Fungi Blend Tincture https://gladdenlongevityshop.com/products/5-fungi-vital-blend-2oz?_pos=1&_sid=da84bc2cc&_ss=r SPM https://gladdenlongevityshop.com/products/spm-active-120ct?_pos=1&_psq=spm&_ss=e&_v=1.0

Join Dr. Jeffrey Gladden and Connie Zack in this episode of the Gladden Longevity Podcast. Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope, and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships. This episode talks about Sunlighten versus other IR saunas and dry saunas, the difference between traditional and infrared saunas, and what makes Sunlighten special. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden introduces Connie Zack. (1:01) Connie shares how the challenge her brother had led her on the journey she is on today. (2:35) Connie explains how her brother got better and better using infrared therapy. (4:30) Connie touches on how she started researching at P & G and found data about the benefit of infrared. (6:00) Connie describes her journey of finding out about infrared sauna to what she does today. (8:40) Dr. Gladden asks Connie about her infrared solution and what makes it different from others. (10:50) Connie says in coming up with her own solution, she focused on getting the most infrared into the body. (12:10) Connie examines different types of infrared and how she used them in her company. (14:25) Connie details the mid and near-infrared and what they do. (17:07) Connie gives an example of one of her saunas where you can adjust each wavelength separately. (19:05) Dr. Gladden requests that Connie talks about some of the data she has collected. (21:58) Connie talks about developing products people can access in their homes. (26:22) Connie shares that she uses the sauna for forty minutes and that it's perfect for her. (29:22) Connie gives an example of how some customers prefer to have heat during a sauna session because that is what does it for them. (31:36) Connie reiterates that the business was built by learning, asking questions, seeking to understand, and finding ways to do things better. (34:20) Connie advises people to build their way up as they try to use the sauna and increase the time as they go. (36:25) Dr. Gladden states that raising the core temperature has a lot of benefits. (38:36) Connie speaks about what Solo Carbon is all about. (41:28) Dr. Gladden asks Connie to share three important things for longevity. (43:30) Dr. Gladden recommends that you should have the mindset of taking what your body can do today and then building on it. (47:17) Steve thanks everyone for listening to this week's episode. (48:20) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Sunlighten Saunas, check out the following: Website: Sunlighten.com Instagram: @sunlightensaunas Facebook: @Sunlighten Saunas Twitter: @sunlighten LinkedIn: @Sunlighten YouTube: @SunlightenSaunas Telephone number: 1-877-292-0020 / 1-913-754-0831 (Customer Service) Telephone number 2: 1-913-754-2023 (Sunlighten Day Spa) Get your Sunlighten at a DISCOUNT: Call Amy Pearson at (913) 219-2832 and let her know you heard of them from Gladden Longevity ;)

Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Van Thielen in this episode of the Gladden Longevity podcast. Mike has a Ph.D. in Holistic Nutrition, is a Doctor of Oriental Medicine, and is Certified in Chinese herbal medicine and homeopathy, also the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Over three decades of involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. This episode talks about nootropics, brain supplements, nutrition, and fitness. They delve deeper into how to harness the pre-frontal cortex of your brain and activate your dopamine, epinephrine, norepinephrine, acetylcholine & serotonin in just 30 minutes with this new all-natural Limitless pill. Did you know a safe all-natural alternative to Adderall is finally here? Do you know you can harness the power of your dopamine in 30 minutes? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden shares how he met Mike during a conference. (00:36) Dr. Gladden speaks about the incredible credentials Mike possesses. (2:15) Mike says that he went to University in Brussels. (3:46) Mike reveals that he swims faster than he did when he was younger. (5:18) Mike was surprised that he didn't find long-lasting results with alternative medicine. (8:15) Mike explains that if things don't get really absorbed, we don't get any benefit from it. (10:00) Dr. Gladden says it's almost impossible to actually get the diet you would like to eat. (12:03) Mike refers to the three groups he classifies clients into as they come in. (14:02) Mike notes that toxins are the cause of most illnesses. (16:00) Mike reminds us that we all have an innate DNA repair system. (18:40) Dr. Gladden suggests that environmental and internal processes contribute to aging. (20:25) Mike affirms that everyone has a superpower and a reason to be on earth. (24:45) Dr. Gladden clarifies that passion is not equal to purpose. (26:24) Mike notes that we really need to start taking control of our life by controlling our agenda and calendar. (28:14) Dr. Gladden asks Mike what he is willing to give when he stands on top of the mountain. (30:50) Steve emphasizes that the message he would like to share when he is on top of the mountain is about the importance of human connection. (33:56) Dr. Gladden wants to know what Mike is doing to optimize himself. (35:24) Dr. Gladden says we should give ourselves time to learn to meditate. (38:12) Mike mentions the five intelligence hormones. (44:35) Mike says he does not respond to stimulants. (47:20) Dr. Gladden says it's going to take time to find what works for you. (49:15) Mike shares that a belief is a thought that we keep on thinking. (51:26) Dr. Gladden thanks Mike for coming on the show. (53:24) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Mike Van Thielen and ClariGenZ, check out the following: Linkedin: @MikeVanThielenPhd Instagram: @drmike_health4life Company Facebook: @ClariGenZ Company Instagram: @clarigenz Company Website: Clarigenz.com Try a FREE sample: https://www.tryclarigenz.com/new-customer2344

Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Paul Harch in this episode of the Gladden Longevity podcast. Paul G. Harch, M.D. is a clinical private practice and academic physician who made a discovery in 1989 treating divers with chronic brain decompression illness. He found that the wounds in these divers' brains were similar to chronic extremity wounds, but they were only responsive to a non-traditional dose of hyperbaric oxygen therapy. In 2004, based on the life-extending outcomes of treating patients with dementia, he proposed the longevity potential of HBOT to the American Academy of Anti-Aging Medicine. In March 2020, he proved the efficacy of HBOT in mild TBI persistent post-concussion syndrome in a randomized controlled trial and proposed HBOT application to COVID. Now in its 3rd edition, HBOT is explained as an epigenetic therapy with expected revolutionary effects on medicine, neurology, and longevity. In this episode, they talk about HBOT as a dual-component drug, the primary target of HBOT, and how HBOT is a treatment for wounds and inflammatory conditions in any location and of any duration. Do you know the medical benefits of HBOT? Listen to find out more. Listen to this episode to learn about making a 100 the new 30, and living beyond 120! Dr. Gladden considers Dr. Harch to be one of the fathers or grandfathers of hyperbaric oxygen therapy (00:58). Dr. Harch explains what drew him into researching hyperbaric oxygen therapy. (1:35) Dr. Harch discusses why hyperbaric oxygen therapy is used for scuba divers or diving medicine. (3:05) Dr. Harch mentions how important the first hour is when using hyperbaric oxygen to treat injuries divers may have. (6:05) Dr. Gladden shares that molecular hydrogen is a way to modulate reperfusion injury. (7:00) Dr. Harch notes that if you can give the hyperbaric treatment in the first hour, it totally inhibits those attachment molecules on the white blood cells from expressing themselves. (9:45) Dr. Harch says all coastal facilities that treat divers do not get the same results the US Navy does. (11:15) Dr. Gladden infers that everything is in its own balance. (13:10) Dr. Harch clarifies that barometric pressure is a separate entity from oxygen. (15:14) Dr. Harch mentions that only a few people have used dosing as a primary method of treatment. (18:15) Dr. Harch elaborates on hypoxia-inducing factors. (21:44) Dr. Harch says there is a whole literature now on hyperbaric oxygen preconditioning. (23:08) Dr. Harch expresses that if you give two hyperbaric treatments a night before cardiac surgery, you significantly reduce the cognitive insult that results after surgery. (25:40) Focuscalm.com uses the promo code longevity10 to get a 10 percent discount. (28:55) Dr. Harch argues that doctors are trained and taught reimbursable medicine. (30:17) Dr. Harch discloses that so much of brain diseases are caused by problems in the white matter. (33:07) Dr. Harch reveals his treatment approach. (36:45) Dr. Harch specifies that he has treated 130 drowned children over the years. (39:50) Dr. Harch recounts his interaction with the FDA some time back. (43:23) Dr. Harch gives reasons why people may not benefit from hyperbaric chambers. (46:33) Dr. Gladden points out how inflammation becomes a problem as people get older. (49:15) Dr. Harch recalls going to the NIH and FDA to seek funding for studies. (52:25) Dr. Harch testifies that he has treated many dementia patients and shares that hyperbaric treatment prolongs their lives. (57:05) Dr. Harch confesses that hyperbaric oxygen has limited or no effect on ALS by itself. (59:08) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Paul Harch's work check out the following: Website: www.HBOT.com, Email: [email protected] Phone number: 504-309-4948 Discount code: Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Do you know that personalized solutions are more precise and targeted and offer direct mediation? Do you need insights about dealing with cancer? Join Dr. Jeffrey Gladden, Steve Reiter and John Catanzaro in this episode of the Gladden Longevity Podcast. John Catanzaro is the CEO, Founder, and Product Development Officer of Neo7Bioscience, a precision/personalized molecular design biotech company. He retired from clinical practice in 2017, where he was the Founder and CEO of a cancer institute and research development of genetic and proteomic technology innovating patient-precision genetically matched immunopeptides. He is the co-inventor of a precision augmentation platform known as PBIMA. The platform includes multiomic / proteomic sequencing and prediction, CRISPR prime editing features, and proteomics in a 3D integration utilizing unified proprietary mapping informatics and computation, superior ranking, and selection architecture. In this episode, they talk about the hidden root cause that creates disharmony in the body, the importance of a complete molecular assessment, and why individualized therapeutic solutions using peptides are the way to go. Do you know that individualized health is the root of resilience and longevity? Are you interested in decoding and measuring again? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden comments that this is one of the most forward-looking podcasts they have ever done. (1:04) Dr. Gladden shares how excited he is for John to join him and welcomes him to the show. (3:00) John explains how they isolate a patient's protein. (5:02) John speaks about how protein signals are captured by doing in-depth analysis. (7:02) John clarifies how deep learning, AI, and machine learning are used to make sense of large amounts of data. (9:15) John breaks down how they are turning the complexities found in disease pathways into viable solutions. (12:30) Dr. Gladden asks about how peptides work and how they affect cancers. (15:50) Dr. Gladden notes that John seems to be coaching cancer cells to become non-cancer cells. (17:26) John advocates that you can combine your treatment strategies with other solutions. (19:50) Dr. Gladden talks about peptides and how they are combined with other molecules that enable them to function better. (23:50) John sheds light why peptides are so powerful as they attack the resistance element of the environment. (25:35) John reveals that for generation one, they had over fifty-five percent response in getting tumors reduced. (29:50) Dr. Gladden discloses the importance of arresting or attacking cancers early and how it is a great strategy. (31:55) Dr. Gladden presents that the medicine of the future is really about looking at treatments through three different strata. (33:20) John says that if you allow things to smother, they will become a raging fire. (35:18) John expresses that the hallmarks of disease and the hallmarks of aging share a certain interface. (37:00) Dr. Gladden is super excited that we can take a look at what is happening in the background as different solutions are tested or used in combating aging (43:20) Dr. Gladden states that aging is not linear and does not happen in a smooth line but comes in waves. (47:10) John says that if you want to influence whether a person is healthy, you have to have an intelligent molecular analysis to see where the trouble codes are and address them. (50:49) John explains that to benefit from the treatments available, you don't have to pay all at once. (54:00) Dr. Gladden thanks John for coming on the show. (56:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about John Catanzaro's work and Neo7, check out the following: Website - www.neo7bioscience.com Contact - (619) 850-1610 LinkedIn - https://www.linkedin.com/company/neo7bioscience/ Discount code: Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Join Dr. Jeffrey Gladden, Steve Reiter and Peter Wasowski in this episode of the Gladden Longevity podcast. Peter is the Founder and CEO of Vasper Systems. He has over 48 years of experience in the field of medical technology and vascular health. In this episode, they talk about vascular performance, blood flow restriction, using Vasper, the Vasper effect and Peter's recipe for happiness. Listen to this episode to learn about making a 100 the new 30, and living beyond 120! Steve starts out with how much Dr. Gladden has talked about Vasper and questions him about it. (0:35) Dr. Gladden speaks about having known Peter for a decade. (2:00) Peter explains that Vasper stands for vascular performance. (4:05) Peter itemizes the three principles upon which the technology is based. (6:15) Dr. Gladden mentions how Peter has made blood flow restriction technology into a program. (8:05) Dr. Gladden points out that it is almost impossible to get hurt on Vasper. (10:23) Peter confirms that Vasper gives you the benefit of intense exercise without the intensity or side effects. (13:18) Peter shares that his biological age is forty-one, and his chronological age is seventy-five. (16:30) Dr. Gladden touches on how Vasper can be used for the elderly with profound benefits. (18:19) Peter discloses that in ayurvedic medicine, they look at lifespan as the number of breaths we take. (22:00) Peter recounts that they have used the LiveO2 device with Vasper. (24:55) Dr. Gladden notes that LiveO2 has the ability to go to higher oxygen concentrations and lower oxygen concentrations. (27:25) Peter elaborates that with athletes, one of the pain points they have is with quality of sleep. (30:00) Peter shares the default pressure that they use. (33:03) Peter cites a book that was published called "Body Electric." (36:00) Peter reveals that he sold his previous company when he was fifty years old. (38:13) Peter gives testimony of Dr. Glaaden using Vasper for a while and then going for a race and how he experienced the Vasper effect. (41:36) Dr. Gladden asks Peter to talk about some of the brain studies that have been done. (44:01) Peter gives an example of kids that do not get sick and that bounce back very quickly when they do get sick. (46:21) Peter notes that our hormones do not decline because we age but that we age because our hormones decline. (48:05) Peter speaks of those that use Vasper in clinical settings. (50:15) Dr. Gladden thanks Peter for taking the time to chat with him. (51:10) Peter shares his recipe for happiness. (51:40) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Peter and Vasper, check out the following: IG: @vasper_systems FB: @Vasper TW: @VasperSystems LinkedIn: @VasperSystems Website: www.vasper.com

Join Dr. Jeffrey Gladden and Tom Casey in this episode of the Gladden Longevity Podcast. Tom Casey is the Founder, Chairman, and Chief Executive Officer of Spectrum Plasma and is responsible for overseeing all aspects of the Company's business. Spectrum Plasma, dba SpecPlasma, in San Marcos, Texas, is the world's first fully accredited blood bank to prescriptively supply blood plasma exclusively for out-of-hospital treatments. In this episode, they talk about how we are programmed to age, how blood plasma controls our aging, the safety of donating and receiving plasma, how young Fresh Frozen Plasma (yFFP®) is an infinitely renewable resource, and how its frequent donation promotes longevity. Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Show notes: Dr. Gladden introduces Tom Casey as the founder of Spectrum Plasma and mentions his work on young plasma. (00:48) Tom thanks Jeff for the invitation to the show. (2:30) Tom explains how he saw a need for intravenous solutions and started a company to satisfy that demand. (4:10) Tom recounts how he began an infection control company after selling his first company. (6:12) Tom speaks about writing software to guide missiles, submarines, and different types of weapons. (8:02) Dr. Gladden illustrates heterochronic parabiosis with the case example of how an old mouse gets young, and the younger mouse gets old. (10:55) Tom references studies that show that plasma really controls our aging. (12:10) Dr. Gladden supports that aging is a program running inside your body. (14:20) Tom shares his perspective on plasma as an intact organic resource. (16:17) Dr. Gladden reminds everyone that the human DNA is being orchestrated to be expressed differently as you go through life. (20:17) Tom describes the ethanol fragmentation process and how it takes seven to nine months. (22:20) Tom emphasizes how everything shifted in 2000 and how this happened due to advanced testing, which made everything safe. (24:20) Tom reiterates that plasma is highly safe for use. (27:00) Dr. Gladden states that it's really important to clean the system before you put the stem cells to work. (32:17) Tom notes that plasma is not as popular as it ought to be because you can't patent plasma. (34:07) Tom details the rigorous ways in which plasma is tested to assure that it is safe. (38:50) Tom elaborates on how people do a very comprehensive protein test when they come for a screening. (41:10) Tom reveals that the blood bank industry serving hospitals can barely keep up with demand. (43:20) Tom advocates that frequent donation of plasma will promote longevity in the donor. (46:40) Dr. Gladden asks Tom if he has identified the main factors in the young plasma that carry all the benefits. (50:30) Dr. Gladden says everyone is looking for a magic bullet, but he believes there can't be any single thing that addresses the entire problem. (52:45) Dr. Gladden disagrees with people focusing on one particular issue in the body system without recognizing that the body works as a symphony of many different parts. (54:25) Dr. Gladden recounts that data is available to show young plasma has effects on the gut biome. (57:00) Steve thanks everyone for listening to this episode. (59:50) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Spectrum Plasma, check out the following: Website: SpecPlasma.com Phone number: (512) 518-6262 Email: [email protected] TW: @spectrumplasma FB: @Spectrum Plasma Email: [email protected] Independent young plasma study site: www.youngplasmastudy.com Discount code: Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Join Dr. Jeffrey Gladden and Dr. Peter Kozlowski in this episode of the Gladden Longevity Podcast. Dr. Koz is a Functional Medicine M.D. and award-winning author with a new book: GET THE FUNC OUT: Balance Your Hormones and Detox. He uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, you will learn about the surprising link between hormones and toxicity and the steps you can take today to eradicate hidden toxins in the body and balance your hormones once and for all. Do you know the toxins we encounter daily and how they affect our hormones? Is there such a thing as hormone imbalance? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Show notes: Dr. Gladden notes that listeners are going to love learning about what they can do today to balance their hormones and deal with toxicity. (1:03) Dr. Gladden welcomes Dr. Koz to the show and goes over the issues they will be touching on. (1:35) Dr. Gladden mentions that Dr. Koz has written a book called - Get the Func Out. (3:12) Dr. Koz lists out five main areas he considers when it comes to functional medicine: food, gut health, hormone imbalance, environmental toxins, and mental and emotional, and spiritual health. (4:00) Dr. Koz highlights that functional medicine's mental, emotional, and spiritual aspects seem to be the most critical aspects. (6:05) Dr. Koz points out a red flag he comes across when dealing with patient documentation. (7:55) Dr. Koz refers to going to treatment at twenty-seven or twenty-eight and not being able to name an emotion. (10:25) Dr. Koz reveals that he was very traditionally minded and never thought he would be doing functional medicine today. (12:00) Dr. Koz emphasizes that the symptoms of adrenal fatigue can look the same as the symptoms of a low thyroid, so different tests are needed. (13:55) Dr. Koz explains that the thyroid gland makes T4 and that T4 is converted to T3 and shares that T3 is the hormone that binds to cells all over your body. (16:00) Dr. Gladden mentions that the only way to deal with some issues is to do genetic testing. (18:19) Dr. Koz says an area of functional medicine he was not willing to get into originally was environmental medicine. (20:20) Dr. Koz advocates that the accumulation of toxins results in disease. (22:10) Dr. Koz explains how toxins may get stored in any cell in our body. (24:55) Dr. Koz maintains that heavy metal is the number one toxin he would test anyone for. (26:45) Dr. Koz reveals that organic products are not necessarily protected from things that are in the air. (30:09) Dr. Gladden says that those that are near highways have higher levels of exhaust fumes and toxic products in their toxic profiles. (33:05) Dr. Koz discloses that he will use different detox strategies depending on the toxin he finds. (37:10) Dr. Koz shares that his favorite detox supplement is glutathione. (39:19) Dr. Koz states that what he was taught in functional medicine was to start with the gut. (41:49) Dr. Gladden details that he was taught detoxification in phases. (43:00) Dr. Gladden lists the Dirty Dozen and how it is important to clean them before consuming. (47:00) Dr. Gladden highlights the importance of testing your environment and opening phase 3 pathways. (49:39) Dr. Koz realized that doing the gut was not enough, replacing hormones was not enough, but there were other steps that he needed to take. (51:00) Dr. Gladden expresses that he really enjoyed the conversation. (52:37) Dr. Koz ends his conversation by saying he would love for people to dig more into functional medicine's mental, emotional, and spiritual parts. (53:24) Dr. Gladden notes that what we fail to understand is that our biochemistry is mainly influenced by our mental, emotional, and spiritual state. (54:13) Dr. Koz is very confident that getting your hormones right starts with proper testing. (55:33) Steve thanks everyone for listening to the podcast. (57:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gl

Join Dr. Jeffrey Gladden and Steve in this episode with Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. He has his Masters of Science from the University of Texas at Austin, where he conducted several studies centered around BFR as it relates to the cardiovascular system. He is now a Ph.D. Candidate at UT Austin, where he works with aging populations as his dissertation work focuses on the vascular responses to hypoxia in older adults. Sten is also a BFR Master Trainer and works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. In this episode, they talk about what Blood Flow Restriction (BFR) is all about, how it affects circulation, and how to implement BFR for recovery from an injury and for cognitive and physical benefits and longevity. Do you wish to know how to combine BFR with exercise and other activities? Listen to find out more. Listen to this episode to learn about making 100 the new 30, and living beyond 120! Dr. Gladden forewarns that the BFR conversation is a very fascinating one. (1:13) Dr. Gladden explains that Sten is an expert in Blood Flow Restriction. (1:28) Sten talks about his background story and how his father taught them some of the things he practices today in exercise physiology. (3:00) Dr. Gladden throws light on Kaatsu as similar to tying a tourniquet on your leg while exercising or applying pressure to restrict blood flow. (4:06) Dr. Gladden explains what 'ischemic' is and that it means not having blood flow to an area. (6:00) Sten gives an example of intermittent blood flow restriction and its effect. (8:35) Dr. Gladden references Vasper and Peter Wasowski's work. (10:55) Dr. Gladden asks Sten if low-oxygen concentration breathing has an effect on those with coronary disease. (14:05) Dr. Gladden asks Sten if he can measure tissue saturation when putting the B-Strong Bands on. (17:50) Steve mentions that Dr. Gladden carries the B-Strong Bands when he travels. (20:55) Dr. Gladden speaks about how the B-Strong Bands are helping in his work. (22:51) Dr. Gladden asks Sten if he has tried the ARX. (24:44) Sten says the size of band is determined by the limb girth. (27:14) Sten refers to how mercury gives elasticity to the bands. (29:57) Sten clarifies about using the bands with other devices. (31:55) Dr. Gladden asks Sten to talk about cardiovascular health. (34:09) Sten notes that cardiovascular issues are still the number one killer. (36:14) Sten refers to his interest in vascular health and aging. (38:30) Steve wants to know how long he can have the band on. (40:00) Sten says that there may be benefits to the bands aerobically as well. (43:02) Dr. Gladden points out that molecular hydrogen is an excellent way to balance oxidative stress. (45:22) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Sten Stray-Gundersen, check out the following: IG: @bstrongtraining Facebook: BStrong Training Website: bstrong.training Discount code: GladdenLongevity or AgeHackers (both work) at https://shopify.bstrong.training/products/b-strong-training-system?ref=agehackers for 10% off your B-Strong kit

Join Dr. Jeffrey Gladden, Steve, Dr. Brent, and Andrea Turnipseed in this episode of the Gladden Longevity Podcast. Dr. Brent Turnipseed, M.D., is the Co-Founder of Roots Behavioral Health and serves as their Medical Director. A board-certified psychiatrist with a deep interest in innovative approaches to providing behavioral healthcare, Brent sits on the Scientific Advisory Board for Ninnion Therapeutics, and he is the creator of all treatment protocols at Roots Behavioral Health. Andrea Turnipseed, LCSW, is Roots Behavioral Health's co-founder and serves as their Executive Director. Andrea has training and a background in adult mental health and has worked with clients in acute inpatient and outpatient psychiatric settings, facilitating both group and individual therapy. She is trained in providing Ketamine-Assisted Psychotherapy. In this episode, they talk about all things psychological health, the use of Ketamine-Assisted Psychotherapy to treat depression, lifestyle habits that will improve brain health and boost well-being, and how our digital habits affect our brain health. Listen to this episode to learn about making a 100 the new 30 and living beyond 120! Dr. Gladden introduces Dr. Brent and Andrea Turnipseed as they talk about all things about psychological health. (0:35) Andrea explains how they started as a traditional practice and how they found out that traditional medicine is not always working for their clients. (1:30) Brent notes that over one-third of clients were not seeing improvements with traditional medicine. (3:00) Brent shares that we are currently in a time when the paradigm is being questioned. (5:43) Brent reveals that staying on antidepressants and other similar medications changes the physiology of how brain chemistry works. (7:15) Brent points out that there are some genes that indicate whether a person will metabolize a medicine quickly or slowly. (9:20) Andrea discloses that they ask about patients' history and lifestyle when trying to help patients. (11:00) Dr. Gladden recalls having read that neuroinflammation is associated with depression. (14:00) Dr. Gladden says that neuroinflammation is interesting because aging comprises increasing mechanisms of inflammation. (16:10) Dr. Gladden refers to what he is currently doing at Gladden Longevity called Brain Frequency, which is a modified form of transcranial magnetic stimulation. (18:34) Brent brings up the observation that no one has really done a clinical trial in the last 20 years testing the effects of NAD. (20:32) Dr. Gladden advocates that if you are interested in improving the energetics of the neuron, then getting intracellular NAD is what you are going to be after. (21:59) Andrea talks about the effectiveness of ketamine and how about sixty percent of the time it works for people with treatment-resistant depression. (25:55) Andrea points out that people seem to open up a little bit more after taking ketamine, and it helps them open up better than traditional therapy. (29:00) Brent throws light on ketamine, its use, and its FDA approval status. (31:00) Brent says ketamine is an NMDA receptor antagonist. (33:00) Brent states that glutamate can be toxic if much of it floats around the body. (35:55) Andrea says ketamine can be psychedelic. (37:40) Brent clarifies that when some people are disassociating from their physical bodies, they feel like they are dying, but the presence of a therapist can be reassuring. (40:02) Andrea presents how ketamine helps patients make sense of everything they have been told or be more receptive to the advice given. (45:55) Brent cites studies that show ketamine, for many people, rapidly reduces suicidal thoughts, feelings and behavior. (47:30) Brent really looks forward to the future with enthusiasm to make the treatment available to more people. (51:46) Dr. Gladden reveals that there are many things you can start doing while waiting to get into the ketamine clinic that can serve you afterward. (53:39) Steve wants to know how people outside Texas can access a ketamine clinic or a center. (56:40) Dr. Gladden shares that if you are in Texas, Roots Behavioral Health does take insurance, and they provide ketamine. (58:45) Dr. Gladden thanks Brent and Andrea for joining them. (59:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Brent and Andrea, check out the following: Website: https://rootsbehavioralhealth.com/ Email: [email protected] Phone: +1 512-707-1629 Facebook: @Roots Behavioral Health Instagram: @roo

Join Dr. Jeffrey Gladden and Ian White in this episode of the Gladden Longevity Podcast. Dr. White is considered a leading expert in the field of aging and regenerative medicine, with 20 years of experience working with stem cells, regenerative cells, and tissue regeneration. Dr. White currently sits as the CEO and CSO of Neobiosis, LLC, a perinatal regenerative tissue research and manufacturing CDMO facility, and serves as the vice president and member of the board of directors of the American College of Regenerative Medicine. Dr. White is the co-founder of the Space-Aging Research Institute. In this episode, they talk about how aging in nature is optional, how many species are able to uncouple biological aging from chronological aging, and the need for the public to change their perception of longevity research if they want to see scientific advancements in their lifetime Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden introduces Dr. Ian White and notes that Dr. White is the co-founder of the Space Aging Research Institute. (1:15) Ian gives an example of putting a young mouse and an old mouse together, the old mouse becomes younger, and the young mouse becomes older based on different markers of aging. (2:16) Ian talks about the progress of the work they are doing and how they have been able to identify over four hundred bioactive proteins that are secreted into the amniotic fluid. (5:42) Ian explains that there are many different types of RNA. (7:00) Ian mentions that DNA can last for millions of years. (9:00) Dr. Gladden asks Ian to run through how the process works. (11:25) Dr. Gladden wants to know how the fluids collected are being used. (13:10) Ian describes how sports people, celebrities, and people from all walks of life use the products to regain what they have lost due to injury or concussion. (14:55) Ian says that the biological structure of a human is very complex, and there can't be one cure-all. (16:25) Ian speaks about how space is unexplored and how our physiology in relation to space is largely unexplored as well. (19:00) Ian emphasizes that since space travel is becoming more popular, they hope to have more short-term excursions to space. (21:45) Dr. Gladden shares that he expects senescence to accelerate up there on some level. (24:30) Dr. Gladden asks Ian to share which metrics are most impacted by the product use. (26:20) Ian reveals that a patient using the product got huge benefits, and her wounds got healed in six days instead of three months, as the doctors said. (28:04) Ian points out that the body does not seem to heal the heart when it's wounded, as that may cause it to rupture. (30:50) Dr. Gladden questions Ian about his experience in areas related to using regenerative medicine for the heart and brain. (33:40) Ian details how to attract new nerve tissues using intramuscular injections. (37:45) Dr. Gladden wants to know what is next for Ian. (39:03) Ian states that in his book, he unifies physics, chemistry, and biology to find out what aging really is. (41:55) Ian clarifies that the reason we age is that we lose the ability to process entropy. (44:11) Ian thinks there is a connection between exiting the growth phase and entering the degenerative phase. (46:18) Ian highlights the importance of asking the right questions about aging. (48:12) Ian notes that eating a lot of sugar when you are young may make it more difficult to stay healthy as you get older. (50:08) Ian advises that we start fighting aging early. (52:22) Dr. Gladden says this is a really fascinating conversation and that he really enjoyed it. (54:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. White and Neobiosis, check out the following: Kathy Hebert (Director of Strategic Development): [email protected], 864-353-5781. Dr. Ian White's LinkedIn: (17) Ian White, Ph.D. | LinkedIn Neobiosis' LinkedIn: https://www.linkedin.com/company/neobiosis/ Neobiosis' Website: https://neobiosis.com Get more info about longevity: https://tacrm.org/

Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast. In this episode, they chat about the year 2022 and what it meant personally and professionally for Dr. Gladden and the podcast. They talk about feeling safe, dry January, intermittent fasting, the importance of drinking water, NAD, and they answer salient questions. Listen to learn more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve wishes Dr. Gladden a happy new year and shares how Dr. Gladden is enjoying his visit to Puerto Rico. (00:25) Steve questions Dr. Gladden about 2022 and how it was for him. (00:49) Dr. Gladden explains how 2022 was a transformative year for him. (1:00) Dr. Gladden speaks about some of the issues he dealt with to become a better person and that feeling safe was one of them. (2:00) Dr. Gladden shares some of the insights he got about wanting to make a life instead of a living. (4:02) Dr. Gladden says you learn to swim by swimming, and you learn to be courageous by being courageous and having courageous conversations. (5:55) Steve hints about "dry January" and asks Dr. Gladden to speak about it. (8:11) Dr. Gladden reveals that there may be some value to "dry January" but that it's more important to ask yourself about your relationship with alcohol and what you want it to be. (10:01) Dr. Gladden adds that some people discover that they are alcoholics when they confront their relationship with alcohol. (12:03) Dr. Gladden expresses that fasting has many benefits. (14:40) Dr. Gladden notes that it is much better to skip dinner than breakfast and suggests that fasting is not harmful but eating too much food in one sitting after fasting is unhealthy. (17:01) Decreasing what you take for dinner in the evening is a healthier way to eat. (18:55) Dr. Gladden gives an example of his great-grandfather, who lived to be ninety-six, and how he drank eight glasses of water daily. (23:00) Dr. Gladden goes over a method by which biological age is measured. (25:38) Dr. Gladden emphasizes that it's not just about measuring the age but about what we do with the results. (27:10) Dr. Gladden states that genetics may be an asset in one situation and a liability in another situation. (28:02) Dr. Gladden points out that you lose sodium and fluid in the sauna, too, and hydrating is important. (29:10) Dr. Gladden advises readers to take deeper looks and read studies in detail when they are posted or released in the news as they may not apply to them and also take other factors at play. (31:39) Dr. Gladden suggests that in dealing with studies, you must look at them through your own lenses to know what works. (33:25) Dr. Gladden advocates that you are better off maximizing your own NAD production. (35:17) Dr. Gladden mentions how Sinclair actually popularized NMN as the best molecule to allow people to make NAD. (37:10) Dr. Gladden believes that NMN will not go away any time soon. (38:46) Dr. Gladden insinuates that NAD may not be suitable for cancer patients. (41:30) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about the podcast and previous episodes, check out the following: Website: https://www.gladdenlongevity.com/ Podcast: https://gladdenlongevitypodcast.com/ Email: [email protected]

Join Dr. Jeffrey Gladden and Dr. Stelios Nikolakakis in this episode of Gladden Longevity. Dr. Nik graduated from the University of Waterloo School of Optometry with a Bachelor of Science Degree and a Doctor of Optometry Degree in 1996. Dr. Nik currently owns a full-scope Neuro-Visual Optometry practice in Etobicoke. He specializes in treating those with learning disabilities, mild traumatic brain injury, amblyopia, strabismus, and Sports-Vision training for high-level athletes. In this episode, the chat is about letting go of negative emotions and limiting beliefs to move into a compelling future that includes longevity and how to utilize emotions in a supportive construct. Listen to learn more about how to discover a life with purpose and, in turn, improve longevity. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden goes over who Dr. Nik is and what he does. (00:40) Dr. Gladden narrates how he met Dr. Nik and welcomes Dr. Nik. (1:40) Dr. Nik explains how he and his wife found out they had a challenge with unexplained infertility for three years while trying to have kids. (3:56) Dr. Nik recalls coming across a doctor who only sees patients if they do a nutritional and emotional evaluation. (5:00) Dr. Nik describes a not-so-perfect situation that he and his wife found themselves in sometime back. (7:25) Dr. Nik recollects how he advised his wife not to give in to the negative reports they were receiving while dealing with the health issue of their son. (9:18) Dr. Gladden questions Dr. Nik about vision therapy. (11:29) Dr. Gladden comments on how the brain actually fabricates reality based on very partial information. (14:21) Dr. Gladden asks Dr. Nik to discuss the action one should take. (16:15) Dr. Gladden emphasizes the importance of the energetic lens we are looking through. (20:47) Dr. Nik refers to how vision therapy can help people change their paradigms. (23:24) Dr. Nik states statistics that say that twenty-five percent of every classroom has visionary-related learning disabilities. (26:45) Dr. Gladden refers to the fact that if you close down a camera's aperture, you will have a narrower field of view. (30:00) Dr. Gladden reiterates that we tend to think of the emotional state as the emotional state. (33:21) Dr. Gladden clarifies that safety is associated with each cycle Dr. Nik mentioned. (35:31) Dr. Nik highlights why we consider emotions a good thing. (38:33) Dr. Nik details how a new reality is created. (41:54) Dr. Nik describes a convergence insufficiency. (45:30) Dr. Nik shares insight he received from patients during Covid. (47:38) Dr. Nik recounts how he thought they were focusing on the problem and not the potential. (49:37) Dr. Nik advises that it is important for us to be responsible and real. (51:19) Dr. Nik communicates that if we know what is going on neuro-visually, we can have a deeper conversation in understanding the potential of each patient. (54:30) Dr. Nik reveals that he has done every therapy there is to do for his son and continues to do vision therapy with him. (57:45) Dr. Gladden commends Dr. Nik and shares how everything he is doing is really fascinating. (1:00:17) Dr. Nik points out how the emotional state of the parents has a great neurological impact on the child. (1:02:09) Dr. Gladden specifies that nervous parents create nervous kids. (1:04:46) Dr. Nik notes that you can't pick up a concussion with MRI. (1:06:02) Dr. Gladden thanks Dr. Nik for coming on the show. (1:08:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Dr. Nik, check out the following: Website (optometry): www.mindseyeoptometry.com Email: [email protected] Family website and charity page: www.handfullhearts.com Vision therapy for kids with learning disabilities (charity to support awareness of vision therapy): www.visiondiscover.ca. Coaching website: www.empoweredpracticeculture.com. To get a complimentary consultation, call Dr. Nik's office (416) 237-0630 (or email through their website) and let them know you heard from them on our podcast.

Join Dr. Jeffrey Gladden and Melisa Karabeyoglu in this episode of Gladden Longevity. Melisa is a US registered dietician and holds an MSc in Nutrition from Brooklyn College and a BSc in Psychological and Brain Science from John Hopkins University. She is also Vivoo's Nutrition and Wellness Expert. In this episode, they talk about making biohacking much easier and quicker for customers and what an at-home pee test can tell you about your fitness. You also get to hear more about using self-tracking devices to understand our bodies better, why you want to monitor your vitamin C levels daily, and why it's so hard to naturally get minerals like iron, magnesium, and calcium. Are you familiar with what an at-home pee test can tell you about your fitness? Listen to learn more about evidence-based research supporting diet, nutrients, superfoods, and antioxidant-rich key elemental foods to restore and maintain health while avoiding harmful substances and how nutrition can help people excel in life and improve their well-being. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden reveals that he enjoyed this episode as it shows people how they can get real-time feedback for what they take. (1:00) Dr. Gladden welcomes Melisa to the show. (2:00) Dr. Gladden explains what Vivoo is all about and that it's a home urine test. (4:03) Melisa shares that she started out as a dietician and a chef but wanted to take on more and more initiatives. (6:04) Melisa talks about the importance of hydration in our everyday life. (8:05) Dr. Gladden says he exercises daily and drinks water daily. (10:20) Melisa discloses that with Vivoo, it's great to have confirmation about your efforts to stay healthy. (12:00) Dr. Gladden advocates eating your water and vitamin C. (14:23) Melisa details how sodium is responsible for regulating fluids. (16:04) Minerals are essential, and we must consume them constantly. (18:00) Melisa expresses her thoughts about magnesium and how it is necessary for our muscles to function properly. (20:43) Melisa states her enthusiasm for cultures around the world and passion for traveling. (22:00) Melisa echoes Dr. Gladden's thought that most of our sensitivities are because we don't follow a balanced diet. (24:50) Melisa emphasizes how Vivoo shows proof of what you need to know and helps with biohacking. (27:02) Melisa reiterates that the results mean a lot when they are about you and when they are individualized. (29:40) Dr. Gladden brings to our attention that traveling is a challenge for our hydration. (31:55) Melisa promises to hydrate more on the plane or after a trip based on her observations. (32:40) Dr. Gladden speaks of how Vivoo can help you take a preventive posture instead of a reactive posture when dealing with your health. (36:34) Melisa mentions that with biohacking tools, you can just get to play around with different factors to see how your body is reacting. (38:56) Dr. Gladden specifies that magnesium is good for muscle relation, sleep, and recovery from exercise. (40:40) Melisa clarifies that men and women have different needs, which change over time. (42:44) Dr. Gladden recollects how his kidneys were damaged when he was five years old. (46:00) Melisa gives insight into how the test has helped her to know how important sleep is for her. (49:18) Inflammation is damaging because it increases oxidative stress. (50:24) Melisa sheds light on how many Vivoo strips you need and says that it depends on how often you want to test. (52:25) Dr. Gladden thanks Melissa for coming on. (54:30) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Melissa, check out the following: Website: https://vivoo.io/ FB: @Vivoo App LinkedIn: https://www.linkedin.com/company/vivoo/ Instagram: @vivooapp Discount code: code LONGEVITY at www.vivoo.io to get 30% OFF your Vivoo purchase

Join Dr. Jeffrey Gladden and Bjørn Ekeberg in this episode of Gladden Longevity. Bjorn is one of the Co-founders of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your body's recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. FlexBeam is portable, flexible, non-invasive, easy to use, and can be used anytime, anywhere, with no side effects. It's already a favorite among athletes, health and fitness enthusiasts, and biohackers worldwide who use it to improve recovery and as an alternative to painkillers. In this episode, they talk about red light therapy and how it is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for treating muscular and ligament injuries, and managing pain caused by conditions such as arthritis. Listen to hear more about the overlooked importance of light for health, photobiomodulation, using red light to manage sleep, and managing pain without using painkillers. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve starts by giving listeners insight into the show and his conversation with Bjørn Ekeberg about FlexBeam. (00:31) Dr. Gladden speaks about how easy it is to carry the FlexBeam around compared to other products. (1:07) Bjørn explains that he had most of his education in Canada. (4:05) Dr. Gladden points out that light therapy is such a fascinating topic. (6:25) Dr. Gladden reveals that we are all exposed to various levels of light all day long, some are therapeutic, and some are toxic. (8:14) Bjørn tells us that the body can heal itself but just needs the right energy power. (10:00) Bjørn emphasizes that fifty percent of the energy that comes from the sun is infrared. (11:35) Bjørn states that near-infrared light is responsible for the warming effect you can get at the sunset's glow. (14:34) Bjørn discusses the FlexBeam as a targeted red light recovery device and discloses its various features. (16:40) Dr. Gladden questions Bjørn about what he means by recovery. (18:10) Dr. Gladden shares that we get a higher ATP concentration when photobiomodulation is used. (20:00) Bjørn gives examples of athletes using infrared light therapy as a warm-up routine and the benefits they recorded. (22:46) Bjørn reiterates that with the use of light therapy and FlexBeam, you are getting to affect the cell. (26:50) Bjørn lists some of the uses of infrared and how it can give the body a sunlight feeling. (28:00) Bjørn advises that we should not use too much artificial light but expose ourselves to sunlight at every opportunity. FlexBeam is a concentrated dose of what you can get in sunlight and sunset. (30:45) Dr. Gladden asks Bjørn about the frequency of use of the Flexbeam. (33:01) Dr. Gladden wants Bjørn to discuss the company's next steps. (35:15) Dr. Gladden goes over how beneficial the saunas have been and the improvement. (37:53) Bjørn says that the best-infrared therapy device is the one you use most frequently. (38:58) Bjørn mentions some things that stand out for him regarding longevity, including your sunlight exposure and when you get it, sleep tracking, and infrared light therapy. (41:20) Bjørn quizzes doctor Gladden about his understanding of the link between cosmology and longevity. (42:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Bjørn, check out the following: Website: DrBjorn.com TW: @doctorbjorn FB: Dr Bjorn Ekeberg IG: @bjornekeberg Website: recharge.health LinkedIn: Bjorn Ekeberg His book: https://www.amazon.com/Metaphysical-Experiments-Invention-Universe-Posthumanities/dp/1517905702 Get YOUR FlexBeam with a discount! Link: https://recharge.health/product/the-flexbeam?ref=y3L_baoAA7CwRX&utm_source=go_aff_pro Code: agehackers10 ($10 off)

Join Dr. Jeffrey Gladden and Steve with Esther Blum in this episode of Gladden Longevity. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), certification from the Board for Certification of Nutrition Specialists (BCNS). In addition, Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Listen to hear more about menopause, taking care of your gut health, the importance of estrogen, progesterone, and testosterone, and getting more protein as we age. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden welcomes Esther Blum to the show. (0:40) Dr. Gladden asked Esther to share her background and how she became an expert and menopause queen. (1:12) Esther speaks about what motivated her to do what she does. (3:05) Dr. Gladden asked Esther what she was after when she launched herself out when going into her practice. (4:58) Esther notes how we have been modifying our wheat genetically since the eighties. (7:00) Esther explains that venture capital companies control the food supply of the world. (9:25) Esther describes how she decided to focus on menopause as she saw more and more of it. (12:04) Dr. Gladden questions Esther about her food recommendations for those in the perimenopausal stages. (14:07) Esther mentions that studies support the need for higher protein as we age. (16:35) Esther states that women need not just estrogen and progesterone but also testosterone. (18:25) Esther discloses that she is trying to get women to understand perimenopause. (20:43) Esther clarifies that you can't get the same improvement in bone density without estrogen. (22:40) Dr. Gladden explains that every woman on hormone therapy replacement is different and responds differently. (24:50) Esther points out how she starts with the guts when dealing with client issues. (25:50) Esther reveals that what you feed the gut is really important, and getting rid of inflammatory foods helps. (28:35) Esther breaks down how alcohol increases the level of circulating estrogen for up to six hours after each cocktail. (30:20) Dr. Gladden points out that some people start the health journey but soon give in to self-sabotage. (32:00) Esther expresses that confidence is an inside job and says that no one will ever give it to you, and you have got to understand what makes you feel in your power. (34:53) Dr. Gladden mentions that you need a comprehensive strategy for dealing with life. (37:00) Esther specifies how a bump in insulin temps down cortisol. (39:30) Dr. Gladden comments about how building heart muscle and vascular resilience is really important. (41:27) Dr. Gladden describes how the caption on Esther's website is empowering. (43:24) Esther also talks about using laser therapy to build collagen in the vaginal walls. (45:00) Esther hints that some women who gain weight during menopause don't feel attractive. (47:40) Esther advises that it is essential to find the right practitioner who understands your vision and supports you. (49:12) Dr. Gladden thanks Esther for coming on the show. (50:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Esther, or follow her and her work: Website: https://estherblum.com/ Email: [email protected] Facebook: @LivingGorgeous LinkedIn: @EstherBlumRd Instagram: @gorgeousesther Youtube: @EstherBlum Amazon: https://www.amazon.com/Esther-Blum/e/B001JS7HPS For Esther's gift to you: http://estherblum.com/menopause

Join Dr. Jeffrey Gladden and Steve Reiter in talks about all things longevity, the misconceptions, and things to note going forward. Are proponents of longevity really making headway? What should be done, and what are the prospects of success? Listen to this episode to hear some thoughts and perspectives about longevity. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden mentions sending Steve a text to discuss their thoughts on Longevity. (0:50) Dr. Gladden hints that people don't understand longevity and have many misconceptions. (1:05) Dr. Gladden speaks about how longevity has transitioned from a science of living a long time into a science of being young and vibrant. (2:25) Dr. Gladden gives examples of people talking about aging, yet they are aging. (3:27) Dr. Gladden mentions how many millionaires are focused on trying to make more money and how billionaires are more focused on the meaning of life and making an impact. (5:23) Dr. Gladden states that the beauty of longevity is that you get to have more impact. (7:05) Dr. Gladden gives an example of a universe where you can stay thirty for your entire life. (10:45) Dr. Gladden points out that athletes seem to peak in their late twenties or early thirties. (12:55) Dr. Gladden notes that the upcoming generation has a better shot at longevity. (14:00) Dr. Gladden reveals that longevity is not just about not aging but making an impact. (15:55) Dr. Gladden clarifies that what you did in your twenties will not work in your fifties. (18:20) Steve asks about recommendations for those in their fifties to stay as young as possible. (19:30) Steve questions Dr. Gladden about the breakthroughs he has had over the last ten years that have become cornerstones of his practice. (21:50) Dr. Gladden lists out the four circles that they have at Gladden Longevity: the Life Energy circle, the Longevity circle, the Performance circle, and the Health circle (23:35) Dr. Gladden emphasizes that his approach is to work from the inside out or focus on being young from the inside out. (25:25) Dr. Gladden applauds Steve for taking action and taking control of his life. (28:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected]

Join Dr. Jeffrey Gladden and Max Newlon, the President of BrainCo USA. Max has a Master's from Harvard Graduate School of Education and years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital (MGH). He was the lead coordinator for a $1 million IARPA study on cognitive enhancement and has leadership development industry experience. He is also the President of BrainCo, which grew out of the Harvard Innovation Lab. BrainCo develops cognitive training technology products and applies this expertise in machine learning, design, and neuroscience to create innovative cognitive-based applications. FocusCalm is one of the company's verticals that uses neurofeedback to help users train and optimize their brains. In this episode, you get to learn more about optimizing your life by gaining control of your brain using FocusCalm. Max advocates that your brain is always capable of change and is within your control. Are you interested in optimizing your life, learning about brain modulation, brain reprogramming, and improving the quality of your life? Listen to hear more about shifting your mindset to understand you can change your brain, learn to observe and be aware of your mental state, and deepen your mindfulness. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Show notes: Steve starts out by disclosing Dr. Gladden's current location. (0:28) Dr. Gladden tells us that brain modulation and brain programming are important for health, longevity, performance, and improving the quality of life. (1:12) Dr. Gladden reiterates that the fundamental issue with all health and all health optimization is the brain or a function of brain programming and re-programming. (2:07) Dr. Gladden questions Max about why he decided to focus on the brain. (3:35) Max recounts an experience he had with his teacher calling his parents in the first grade. (5:02) Dr. Gladden confirms that what Max is doing now has been a lifelong passion for him. (7:02) Max explains that many team members have a deep artificial intelligence learning background. (9:25) Max reveals that the best way to understand the brain is to allow the data to tell us what is happening. (11:15) Dr. Gladden shares that he agrees with Max that we need to respond in the face of danger. (14:24) Dr. Gladden points out that some people struggle to meditate. (16:30) Max refers to studies showing that the more people practice, the better their scores. (18:08) Max discloses that he likes to know what his brain is like when doing one activity compared to another. (19:55) Max clarifies that they don't have any data yet to show how the headband helps with a concussion but can definitely help with stress. (22:12) Dr. Gladden defines the flow state as where people report being most satisfied with their lives. (24:09) Dr. Gladden communicates that if you can modulate your mind to match the activity, you go into the flow state. (26:18) Dr. Gladden asks Max about the next big thing he is working on. (28:27) Max advocates that you can change your brain and that you are not stuck with what you have. (30:32) Max explains that they have not done any studies on depression. (33:18) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Max and the work he does, check out the following: Website: https://brainco.tech | https://focuscalm.com Email: [email protected] | [email protected] Telephone number: (617) 945-2166 IG: @focus_calm FB: @braincotech | @FocusCalmNeuroWellness Twitter: @BrainCo_Tech | @focuscalm LinkedIn: FocusCalm https://www.linkedin.com/company/75526385/admin/ Discount /Affiliate Link: Longevity10 (10% off of the headband and lifetime subscription) Link: https://focuscalm.com/discount/Longevity10

Join Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity. Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones. As an expert, she possesses these certifications - DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director. Listen to hear more about Katie, her passion, and what she does at Gladden Longevity. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15) Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24) Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15) Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26) Steve seeks explanations about why balance is important and should be worked on regularly. (8:00) Dr. Gladden points out how he constantly pushes himself to take fitness seriously, explains what happens when you push yourself to be fit and why balance is critical. (10:25) Katie reveals how trying to understand her sick child instigated her interest in functional medicine. (12:30) Katie describes how she enrolled her son in a program called oral immunotherapy. (14:12) Katie recounts how she got back into dentistry only to decide it wasn't her calling. (16:27) Dr. Gladden describes what a functional and biological dentist does. (18:30) Dr. Gladden discloses that Katie is someone who clients really love talking to. (20:21) Dr. Gladden states he does work out and loves to work out but does not wake up every day wanting to work out. (22:36) Katie discloses that it is hard to make the time, but it's also hard not to do it, so choose your hard. (24:28) Dr. Gladden notes that if you really want to get something done, you will figure out a way to do it. (26:11) Dr. Gladden shares that Katie is fun to work with and commends her curiosity. (28:26) Steve wants to know where Katie's intuition and EQ come from. (31:27) Dr. Gladden defines an optimization mindset which involves learning from what happens. (32:31) Katie sheds light on finding your why and your motivating force. (34:01) Dr. Gladden explains that when you have your health and longevity, it allows you to engage with people and to be doing activities with others that enable them to see your wisdom play out. (36:15) Katie elaborates on the emotional part of a workout. (38:03) Dr. Gladden mentions prioritizing exercise as a big part of your life. (40:39) Dr. Gladden describes doing twenty squats with one leg and twenty squats with the other leg. (43:20) Katie advocates that you can do something every single day, no matter where you are in the world. (44:51) Steve thanks everyone for listening. (45:35) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Katie, check out the following: LinkedIn: https://www.linkedin.com/in/katie-ingram-6334a016a/

In this episode of the Gladden Longevity Podcast, join Dr. Gladden as he sits with Steve Reiter to discuss his story. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on how Steve learned about the Gladden Longevity Podcast, his journey in the functional health space, dealing with losing a loved one, and starting a non-profit. Show notes: Dr. Gladden welcomes Steve to the show. (1:30) Steve starts on what stimulated his interest in the functional medicine space. (2:35) Steve shares how he decided he didn't want his parents' and grandparents' health challenges to repeat themselves with him. (4:01) Steve talks about how he started getting migraines that were not going away in 2010. (5:46) Steve recalls how he pushed himself to a place of complete burnout. (7:00) Steve details how his wife's health nosedived during pregnancy and her challenges with auto-immune issues. (9:01) Steve mentions how his wife's blood pressure shot up during her pregnancy. (11:09) Dr. Gladden elaborates on how rough hypertension can be. (14:10) Steve discusses his motivation for deciding to listen to as many health materials as possible. (16:15) Steve retells how he came across the Gladden Longevity Podcast. (17:54) Steve talks about a couple of Gladden Longevity Podcast episodes he listened to more than once. (19:53) Steve mentions how Dr. Gladden was one of the three doctors of choice he wanted to reach out to for help with his wife's health. (22:45) Steve explains one of the reasons he respects Dr. Gladden so much. (24:01) Dr. Gladden mentions how impressed he was with Steve and his wife. (26:13) Steve brings up how having love, care, and attention helps patients recover faster. (28:02) Steve adds that he understands the importance of protecting nurses and doctors. (30:05) Steve clarifies that hospital visit restrictions are not just a national crisis but a worldwide one. (31:06) Dr. Gladden emphasizes how important it is to have families around during some procedures in the hospital and to be honest with them. (32:45) Steve states how one doctor's honesty changed his perspective and approach. (34:20) Steve shares how people can find out more about Never Alone. (36:10) Steve touches on how people are unaware of their rights to visit even in states where the law has been passed. (38:11) Dr. Gladden explains how money and lobbying influence significant decisions. (40:20) Steve exposes some show ideas he is excited about. (42:30) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Steve's non-profit: www.neveralonepandemic.org https://www.facebook.com/neveralonepandemic https://www.linkedin.com/company/the-never-alone-project/ https://www.instagram.com/neveralonepandemic/

Join Dr. Jeffrey Gladden and Shannon Malish, the founder and CEO of Brain Frequency Center as they discuss this cutting-edge treatment. Shannon Malish is an LCSW-S and has a master's degree from the University of Texas-San Antonio in Social Work with an emphasis in addiction counseling. With a personal connection of losing her younger sister to anxiety and depression, Shannon began her Master's in Social Work, which ran 12 inpatient centers in 3 different states. Her dedication and passion for helping people heal by putting the patient first further spurred Mrs. Malish to open an inpatient/outpatient facility unlike any other in its specialties of trauma, drug addiction, and mental health. In this episode, they delve into the use of magnetic frequencies to help balance the brain; the big takeaway that there is another way to treat many disorders, and it is a much kinder way. Moving on, Shannon also mentions how durability is incredible, that people don't need to keep coming back and that there is a real solution to problems for some of the sickest people. Do you know that you don't need to wait to get the help you need? Do you know there is still hope and you can feel joy again? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve brings up using magnetic frequency to help balance the brain. (0:43) Dr. Gladden shares how he met Shannon at a conference and reviews her profile. (0:50) Dr. Gladden talks moving the mental health space from subjective to objective measurement. (2:05) Shannon states that substance abuse is just a symptom of a mental health issue. (3:50) Shannon goes over her experience, talking about her need for education. (5:18) Dr. Gladden asks about going deeper into hammering the brain. (7:24) Shannon explains what people experience with the hammering effect of the TMS. (9:21) Shannon poses the question that drove her to this point: What happens when we balance the entire brain? (11:29) Shannon talks about how they look at the response when their brain is firing, how it is firing, and their basic electrical signature. (14:50) Shannon clarifies that if a person does not sleep well at night, they may not get a good read. (17:30) Shannon elaborates on how they can see the patterns in the brain and reverse them. (19:39) Shannon details how the EEG tells us how the brain functions. (21:27) Shannon says a small group of people can get a slight headache after treatment. (23:25) Shannon emphasizes that brain frequency treatment does not change your personality. (24:41) Dr. Gladden describes the treatment as exercise for the brain and how you need recovery time. (28:10) Shannon speaks about how the treatment fills a gap in the story about what is going on. (30:32) Dr. Gladden brings up that substance use disorder's recidivism or recurrence rate is really high. (34:10) Shannon adds that if someone has been using for an extended period, they may not have daily coping skills. (37:09) Dr. Gladden asks Shannon how soon after a concussion one can start therapy. (40:00) Dr. Gladden wants to know if brain frequency can help those who want to tune up their brain. (42:48) Shannon talks about how there are some clear indicators on the EEG of women going through menopause. (47:13) Shannon mentions how most people get sleep disorders which then turn into depressive disorders. (51:04) Dr. Gladden states how brain frequency gets you there faster than neuro-feedback. (55:14) Dr. Gladden clarifies that Gladden Longevity is not set up for pediatric per se but is more prepared to handle older kids. (58:09) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Shannon, her work, or her treatment center: Website: BrainFrequency.ai Email: [email protected] Telephone number: (830) 730-5100 IG: @windmillwellnessranch FB: Windmill Wellness Ranch LinkedIn: Windmill Wellness Ranch Discount: ½ brain map and consultation for $199 at all affiliate sites Affiliate sites located on the website* Affiliate site: Gladden Longevity Clinic

Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid? Listen to hear more. Listen to this episode to learn about making a hundred the new thirty, and living beyond 120! Show notes: Dr. Gladden introduces Oz García. (1:00) Oz describes growing up. (2:32) Oz talks about his involvement in progressive health. (3:35) Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10) Dr. Gladden notes how biology is an economy of balance. (7:55) Oz retells picking covid in the hospital. ( 10:10) Oz adds that two roommates died of Covid at a particular time. (12:50) Oz states that mature optimism is not something that comes naturally. (16:14) Dr. Gladden explains that you lose your adaptability when you get married to a plan. (18:35) Dr. Gladden asks Oz to talk about how he overcame his Covid symptoms. (20:55) Oz shares how he found the right tools to live post-Covid. (22:35) Dr. Gladden explains Aerofit to the audience. (23:58) Oz goes over breathing techniques that he found to be very useful. (25:40) Oz speaks about using the Oura ring to fix his sleep. (28:35) Oz talks points out the potential for the Covid virus to mutate and become aggressive. (30:30) Dr. Gladden mentions how telomeres take a beating during Covid. (32:06) Dr. Gladden emphasizes on a two- approach of getting better and getting prophylaxis against what is coming. (34:23) Oz describes his experience with brain fog: walking from one bedroom to another and then asking himself what he was doing there. (37:00) Oz mentions staying with specific practices and protocols to make things better. (39:55) Oz shares the three things that are important for longevity: expanding your mind, respecting your body, and embodying excellent practices. (40:57) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Oz, his work, and/or his book, or reach out to him: Website: ozgarcia.com IG: @ozwellness FB: @OzGarcia Email: [email protected] TW: @ozgarcia Link to his book: After COVID

Join Dr. Jeffrey Gladden as he chats with Dr. Jay Wiles, an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. In this episode, they talk about stress, measuring HRV, biofeedback, resonance breathing, and HRV Biofeedback. Are all breathwork practices created equally? Do you know the importance of increasing self-awareness and self-regulation? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden introduces the importance of mitigating stress. (1:00) Jay retells how he got into what he presently does. (1:17) Dr. Gladden mentions that Jay is a clinical psychologist focused on optimal brain function. (3:33) Jay mentions how individuals want some objective level of measurement. (5:10) Jay explains how he helps players get into a flow state and helps them understand what their biology is and what is going on within their biology under different stress conditions. (7:00) Jay clarifies how respiratory rate can go way down in stressful situations. (9:20) Dr. Gladden asks about how Hanu is worn. (10:58) Jay talks about how there are normative measurements for heart rate variability. (13:18) Jay elaborates on how they are trying to integrate biofeedback and breathwork practice. (15:40) Dr. Gladden adds how touch is vital in soothing the nervous system. (17:13) Dr. Gladden questions Jay about the specific kind of feedback he is talking about, and Jay states the specific biofeedback that they're using. (19:08) Dr. Gladden clarifies that if you use the device, they are basically going to dial in your breathing rate to a point where you are optimizing your heart rate variability. (22:08) Jay explains what a meditator's peak is all about. (25:23) When we can present and show people objectively physiological data, it becomes better encoded with the brain. Jay shares why he loves the biofeedback. (27:15) Dr. Gladden mentions that one of the most important things you need to know about is the level of stress your activities are putting you through and what you can do to balance it. (29:05) Dr. Gladden argues that all stressors can be devolved into whether we feel safe or not. (31:20) Dr. Gladden breaks down how it's possible to give yourself safety even in unsafe situations. (33:47) Dr. Gladden adds how feeling calm and safe affects your entire life. (35:07) Dr. Gladden talks about the four circles he works with in Gladden Longevity. (37:05) Dr. Gladden shares how being single is equivalent to smoking cigarettes and its effects on longevity. (39:24) Jay comments how we are responsible for our mental health. (41:05) Dr. Gladden states that the best muscle we can build is how the psyche works and how we can control it. (43:10) Jay gives an example of working with a professional and how they watched what happened to his heart rate variability and how it changed. (45:03) Jay outlines how learning to regulate your heart rate variability can significantly increase your performance. (47:03) Jay mentions that the Hanu is fully waterproof and has a battery life of four hundred and fifty hours. (50:10) Jay mentions how the device can capture movement data. (52:50) Jay reveals that they are doing a full certification course for any health coach who wants to integrate the Hanu device into their coaching (54:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more or reach out to Jay and/or Hanu: IG; Twt; Facebook: @hanuhealth @Dr. Jay T. Wiles Website: www.hanuhealth.com Discount code: "GLADDEN" (40% off your order of the Hanu system on their website: https://www.hanuhealth.com)

Join Dr. Jeffrey Gladden and Steve Reiter as they chat with Philipp Samor von Holtzendorff-Fehling, the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He is involved in energy and quantum medicine. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. They talk about balancing energy fields, EMF effects, and how we can change the character and nature of the water we drink. In addition, they touch on the benefits of quantum energy frequencies on body function, cellular voltage, and chakras, how to neutralize EMF with quantum energies, and how to wake up your inner healer. Do you know how to block, neutralize, and bring EMFs into harmony? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve introduces Philipp Samor von Holtzendorff-Fehling. (00:25) Dr. Gladden mentions the areas Philipp is involved in and his areas of interest. (2:00) Philipp shares how he realized there is way more than the box of the five senses: the physical, the rational, and the material. (3:00) Philipp adds that he met his wife in 2005 and how she could see auras. (4:00) Philipp explains that as you increase more of your own consciousness, you see more of everything. (6:55) Philipp talks about how his wife considered the circumstances she faced as an opportunity to learn. (9:30) Philipp speaks on how quantum technology is one of the steps to getting rid of long-lasting symptoms. (11:00) Dr. Gladden explains how the reality we know is actually constructed out of energy fields or waves. (12:57) Philipp reveals that his products rank higher on the Hawkings scale than any out there. (15:05) Philipp notes that consciousness is rising and how there is an awakening happening. (17:14) Dr. Gladden questions Philipp about research that shows and demonstrates what he is talking about. (19:10) Philipp tells us how the blood of test subjects improved within 10 minutes. (23:05) Dr. Gladden summarizes how our electronic world indirectly affects our physiology. (25:03) Dr. Gladden touches on how water is not just a ubiquitous liquid but a fabric. (27:05) Dr. Gladden mentions how using reverse osmosis water on plants makes them last about three weeks. (29:00) Samor talks about how food allergies have become one of their latest focus topics. (32:40) Samor brings up research that shows how food allergies are reduced by 65-95% in all cases. (35:15) Dr. Gladden shares that he purchased some of the products from Leela Quantum Tech. (37:50) Philipp comments on how athletes use their products to help increase their energy levels. (39:50) Philipp states that everything happening with their products shows you can live longer and better. (42:26) Philipp clarifies that the Infinity Bloc has a range of a kilometer. (44:25) Philipp explains that the Heal Capsule is a good start for anyone but mentions that learning more and listening in through their telegram group is an excellent place to start. (46:02) Philipp gives his recommendation for using the Healing Capsules. (48:25) Philipp goes through the details of the 60-day return period for most of Leela's products. (50:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Philipp's company/products and quantum healing: Leelaq.com

Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master's in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120 Dr. Gladden welcomes Dr. Joseph to the show. (00:51) Dr. Joseph explains how he got into what he is currently doing. (1:46) Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18) Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03) Dr. Joseph lists areas where the government has failed. (8:00) Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50) Dr. Joseph states how unhealthy fat is cheap and how it's a choice between healthy fat and unhealthy fat. (11:50) Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20) Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50) Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18) Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05) Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05) Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45) Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00) Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50) Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30) Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30) Dr. Joseph mentions that three different five-day fasts a year is best. (31:09) Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40) Dr. Joseph breaks down what fast does to the body. (35:20) Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20) Dr. Gladden notes how high-protein diets activate mTOR. (39: 30) Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10) Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27) Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30) Dr. Joseph comments that it's better to starve cancer than feed cancer. (47:44) Dr. Joseph points listeners to where they can find the research he mentioned. (49:10) Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00) Dr. Joseph explains how the brain is a fat organ. (51:43) Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about L-Nutra, or Dr. Antoun: https://l-nutra.com/ https://www.linkedin.com/in/joseph-antoun-b20ab5a/ https://www.facebook.com/LNutra/ Discount code: Click HERE and use GLADDEN20 for 20% OFF your L-Nutra kit.

In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more. Listen to this episode to learn about making a hundred the new thirty and living beyond 120! Steve introduces the show and thanks Dr. Gladden. (00:40) Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18) Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08) Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00) Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00) Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it's easier to stop them at earlier ages. (11:55) Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30) Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut biome. (15:20) Dr. Gladden brings up how stress is such a primary driver of aging. (17:24) Dr. Gladden shares how everything that has ever happened pushed him in the right direction to where he is supposed to be. (19:03) Dr. Gladden breaks down how forgiveness lowers your stress level. (21:50) Dr. Gladden describes how stress levels go down when love flows through your life. (22:50) Steve asks a question about the importance of constant monitoring. (24:00) Dr. Gladden recounts how his sleep has changed with some adjustments. (27:17 ) Steve questions Dr. Gladden about his thoughts on plant-based diets. (29:00) Dr. Gladden mentions that unless you know your genetics, you should not be too attached to a particular diet but only make such decisions after testing. (31:00) Dr. Gladden reiterates that biology like to be in balance. (33:20) Dr. Gladden states that Gladden Longevity offers a great deal of personalized support. (35:05) Dr. Gladden clarifies how Gladden Longevity is not married to a single answer, and the clinic does not revolve around a few technologies but takes a holistic perspective. (37:00) Dr. Gladden describes how he would like to impact everybody and reach more people. (40:04) Steve directs listeners to contact Gladden Longevity for any questions they may have. (41:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about Steve Reiter or connect with him, check out his Linked In: https://www.linkedin.com/in/reitersteve/

Join Dr. Gladden in this episode of the Gladden Longevity Podcast where he chats with Chris Mirabile, who, at a young age, came to grips with his mortality, which motivated him to develop a solution that addresses all hallmarks of aging simultaneously. As a serial entrepreneur, brain tumor survivor, and the youngest winner of NYU Stern's business plan competition, Chris Mirabile is known for beating the odds, and he is the Founder and CEO of NovosLabs.com. In this podcast, they talk about a lot of things that will help you live healthier and better. They also touch on his longevity-relevant results: epigenetic clocks, telomere length, age-correlated physical performance markers, and NOVOS' first-to-market, novel approach to addressing all hallmarks of aging simultaneously. Listen to this episode to learn about making a hundred the new thirty and living beyond 120! Show notes: Dr. Gladden introduces Chris Mirabile. (1:38) Dr. Gladden asks Chris what got him interested in the longevity journey. (2:19) Dr. Gladden mentions that Chris was only sixteen years old and had to deal with a brain tumor. (3:23) Chris talks about how his experience was a gift and how it transformed his perspective in life. (5:02) Chris describes how he spent time trying to find out about his experience by analyzing his genes, and the probability of it happening again, how it could have been exacerbated by the environment or upbringing. (7:02) Chris shares examples of the steps he was taking to optimize his health. (9:04) Chris specifies what drove him into longevity. (11:05) Dr. Gladden brings up how mutation can impact your longevity and your life. (13:17) Chris touches on how you can optimize your health and longevity here and now. (15:10) Chris explains how genes are turned on and off. (17:01) Dr. Gladden notes that just because something looks good on paper does not mean it will be good for you. (19:28) Chris mentions how a paper on the hallmarks of aging got him interested in what he is doing today. This paper also helped him understand that there are biological causes of aging and that there are ways to offset them or slow them down. (20:50) Chris talks about how most doctors are skeptical about supplements. (23:01) Dr. Gladden elaborates on giving out wrong doses to the wrong people for the wrong period and then judging such supplements/medication as useless. (26:15) Chris explains what he has created and how NOVOS came into being. (29:27) Chris mentions the amount of time it takes to study human lifetime. (31:20) Chris discusses some tests done with NOVOS products. (33:20) Chris touches on the challenge discovered in trying to destroy senescent cells without damaging nearby tissues. (35:25) Chris tells us how Novos products were able to reduce single-strand and double-strand DNA breaks. (37:20) Dr. Gladden asks Chris if he has had other opportunities to measure other metrics of aging. (39:17) Chris shares how someone who took the products for six months witnessed changes in their measured ages. (41:10) Chris mentions how important it is for you not to have short telomeres. (43:25) Chris elaborates on a clock that uses principle component analysis. (47:20) Chris differentiates first-generation clocks and second-generation clocks. (49:40) Dr. Gladden explains that one test does not give the complete picture of aging. (52:10) Chris talks about how it takes a whole lot more time to reverse accumulated damage. (54:50) Dr. Gladden states how they would use NOVOS products to help achieve their goals. (57:10) Chris adds that many different factors play into aging. (58:05) Dr. Gladden appreciates Chris for being on the call. (59:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] Learn more about Chris and the work that NOVOS is doing. Website: https://novoslabs.com/ LinkedIn: https://www.linkedin.com/in/chrismirabile/ Twitter: https://twitter.com/novoslabs/ Facebook: https://www.facebook.com/novoslabs Instagram: https://www.instagram.com/novoslabs Discount code: gladden5 (Click here)

In this episode, join Steven Reiter, the technical producer of the Gladden Longevity Podcast, as he interviews Dr. Jeffrey Gladden. Steve Reiter is a 25-year internationally syndicated broadcasting professional. He spent 12+ years working on the internationally syndicated radio show, Focus on the Family. Steve was overseeing the production department in 2008 when FOTF was inducted into the National Radio Hall of Fame (beating out Howard Stern, Bob Costas, and Dr. Laura). In this conversation, they share Dr. Gladden's childhood, how he got into medicine, his journey, and his life story. Want to get to know Dr. Gladden a little better? This episode is packed with gems you don't want to miss! Steven Reiter introduces himself and talks about his interest and how he's been following the podcast. (00:30) Dr. Gladden talks about his interest in sports growing up and his thoughts about the existence of God as a young boy. (02:40) Dr. Gladden shares a memory of liking to walk to school as a little boy. (04:20) Steve asks Dr. Gladden what he wanted to be when he was growing up, and Dr. Gladden surprises him with the answer. (6:00) Dr. Gladden mentions how physicians told his parents to put his sister in a home because of her challenge. (8:10) Dr. Gladden talks about how he was the first person in his family to attend four years of college. (10:15) Dr. Gladden speaks about taking senior-level courses in seminary. (12:05) Dr. Gladden goes over how interesting medical school was for him. (15:12) Dr. Gladden speaks about thinking to himself while growing up that he is smart enough to do what he wants. (17:38) Gladden mentions the evolution of doctors trying to sit at the bedside of patients twenty-four hours. (19:32) Steve questioned Dr. Gladden about how he moved from internal medicine to cardiology. (22:03) Dr. Gladden mentions how the birth of his son Chris was a transformative moment for him. (24:10) Steve questions Dr. Gladden about what it was like starting a practice. (27:15) Dr. Gladden details how he started his own practice and grew it up to 12 doctors and 10 offices. (29:40) Dr. Gladden talks about getting into shape in his early forties. (32:35) Dr. Gladden mentions how exercise is always enjoyable for him. (34:18) Dr. Gladden goes over riding high-performance motorcycles. (36:10) Dr. Gladden details how he and his wife learn how to heli-snowboard. (38:23) Dr. Gladden mentions routine testing, which he carried out due to how he was feeling, and discovered that everything was okay and that he was just getting older. (40:00) Dr. Gladden adds how testing showed he was hormonally depleted. (42:15) Dr. Gladden speaks about the four to five years when he was trying to figure things out. (44:30) Dr. Gladden comments that it's been ten years this month since he started Gladden Longevity, formerly known as Apex. (45:55) Dr. Gladden talks about the services Gladden Longevity offers and their ideal clients. (48:00) Dr. Gladden goes over one of the programs at Gladden longevity which involves a 90-day sprint. (50:23) Dr. Gladden shares info from an article about how the nine markers of aging have increased to nineteen. (52:19) Dr. Gladden talks about how age five was a rough year for him as a child. (54:19) Dr. Gladden talks about what wisdom means to him. (56:08) Dr. Gladden says that language is a poor form of communication and elaborates. (58:00) Dr. Gladden mentions that having a greater sense of purpose is important as you grow. (1:02:40) Visit our website, www.gladdenlongevitypodcast.com, for more information on this and other episodes, as well as to let us know what you'd like us to talk about on the podcast! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com To find out more about our different programs and costs, call us: 972-310-8916 Or email us: [email protected] To learn more about Steve Reiter or connect with him, check out his LinkedIn: https://www.linkedin.com/in/reitersteve/

Join Dr. Jeffrey Gladden as he chats with Barton Scott, a biochemist and founder. Barton is also a nutritionist and a researcher. For the last seven years, he has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues we all face. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, Nutritionist, and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals. This episode discusses why vitamins are useless without minerals and the best way to avoid mineral deficiency. They also touch on how mineral absorption issues are holding you back in your energy level and sleep quality, how they affect your adrenal and thyroid function, viral and even bacterial susceptibility, and sex hormones for both men and women. If you want to learn what to do about it, take a listen. Show notes: Dr. Gladden introduces Barton Scott and his passion for optimizing mineral content for people. (1:01) Scott mentions that minerals play both offense and defense. (3:29) Scott states that everything should be reversible. (4:55) Scott speaks about how the future of nutrition and medication is nano-technology. (6:47) Scott explains how human beings are essentially a machine within a machine. (8:24) Scotts touches on how magnesium affects HRV. (11:05) Dr. Gladden mentions that there is an epidemic of low vitamin D levels. (13:20) Dr. Gladden points out how too much calcium can cause cell death. (15:00) Scott says that you may not utilize protein very well if you don't have enough zinc. (17:00) Scott notes that great nutritionists are available to help people interpret results. (19:50) Dr. Gladden asks Scott to talk about sodium and potassium, as they are crucial to cell membrane function. (21:40) Scott elaborates on about how minerals and fat create the building blocks for hormones. (23:40) Scott mentions how with autism, we see a lot of heavy metal is a huge problem. (25:03) Scott brings up one of his trademarks which is –"Test don't guess." When supplementing, we must know what our current levels are. (27:37) Scott goes through sodium and magnesium levels. (30:45) Scott advises salting your water throughout your day. (32:00) Dr. Gladden mentions the importance of eating nutrient-dense foods throughout the day. (35:39) Scott goes over how magnesium helps relax all muscles, including those that control the bladder. (37:58) Scott explains how the recycling system in the body actually provides the iron we need each day. (39:00) Dr. Gladden talks about getting hooked to a plasmapheresis machine where plasma is pulled off and then replaced with albumin. (40:40) Scott expands on metal toxicity. (42:50) Scott describes how just being high in lead or low in magnesium can cause personality changes. (44:03) Scott details how healing the brain and neurons is a big thing. (46:40) Scott adds that if someone is low in magnesium and sodium or high in heavy metals, they are going to struggle to focus. (49:50) Dr. Gladden mentions that it's been shown that in pregnant women that run higher iodine levels, their babies have a 10 to 15 point increase in IQ. (51:19) Scott shares important advice for longevity. He talks about testing, taking magnesium, and salting your water. (53:58) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For information on our practice or becoming a client: www.gladdenlongevity.com To learn more about Barton's stabilized nano mineral supplementation or reach out: Website: https://www.upgradedformulas.com/ Email: [email protected] YouTube: Upgraded Formulas Instagram: @upgradedformulas Facebook: Upgraded Formulas Discount code: GLP15 (one-time use per customer and does not apply to subscription products)

Join Dr. Jeffrey Gladden as he speaks to Madelynn Walker, who has a degree in Nutrition from Texas A & M. Madelynn is Gladden Longevity's in-house nutritionist, innovative and experienced, skilled in conducting nutrition assessments and evaluating lifestyle factors. They talk about common questions from clients regarding nutritional testing, food sensitivity testing, their diets, and their plans. This episode also gives you insight into how people orchestrate their diets. They also get granular here and make specific recommendations about where to get the best meat, what kind of unpasteurized milk to buy, and what kind of bars are actually healthy. If you want to start making better and more informed choices, this is for you. Show notes: Dr. Gladden introduces Madelynn Walker. (2:08) Dr. Gladden states that healthy food may not be healthy for an individual. He also mentions that most diets start with food instead of the individual and why that is a problem. (2:55) Madelynn talks about the MRT being one of the most accurate food sensitivity blood tests. (4:09) Madelynn mentions that the MRT is so much better because it does not just look at one mechanism but considers all of them. (6:00) Madelynn notes that IGG isn't exactly the most useful test with sensitivities because high levels of IGG can either be good or bad. (8:20) Madelynn reiterates that food sensitivities are complex and hard to pinpoint. (10:04) Dr. Gladden touches on how people eating certain foods will show sensitivity to those foods. (12:30) Madelynn brings up the importance of having a well-balanced diet and changing food regularly to avoid or combat food sensitivities. (13:55) Madelynn clarifies that there could be a margin of error in food sensitivity testing. (16:00) Dr. Gladden asks Madelynn about her recommendations if a person's MRT test does not indicate sensitivity to gluten and dairy. (19:05) Madelynn explains why unpasteurized milk is a better option than pasteurized milk. (21:20) Madelynn also adds that for those interested in cow and dairy, it is crucial to get them from a reliable source. (23:20) Madelynn educates us on seed oils and how they are excessively hydrogenated. (25:10) Dr. Gladden points out how keeping one's oil in the refrigerator makes it difficult to use. (27:10) Madelynn tells us about Yacon syrup and how it has been shown to have really great gut benefits. (29:36) Dr. Gladden mentions Terry Cochran as being a big proponent of taking farm-based food. (32:10) Madelynn emphasizes that getting your animal protein from organic sources is really important. (34:10) Dr. Gladden introduces the issue of how eating and diets become unpredictable when people travel for vacations and things like that. Asks Madelynn for advice. (36:15) Madelynn lists out some of the best healthy bars she knows of. (38:20) Madelynn shares her top three things for overall health and longevity. (40:12) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity Madelynn's Healthy Bars Recommendations: REDD Bar IQ Bar Aloha Bar Real Food Bar

Join Dr. Jeffrey Gladden as he speaks with Michael Brombach, Chief Operating Officer for Recuro Health. He is responsible for driving the strategy and development of Recuro's digital health platform and products, overseeing integration, go-to-market strategy, and future product innovation. The company he founded, SupDoc, an AI-powered health platform for convenient and efficient care services, was acquired by Recuro Health earlier this year to enhance its integrated capabilities. In this episode, they talk about moving from "sick care" to healthcare, from reactive to proactive, creating the first generation of virtual care, and the key elements of a proactive, value-based, accountable care model that can keep people healthier longer and catch things earlier. Listen in to find out what this care model actually is, how it's built, how it works, and how it changes the system. Show notes: Dr. Gladden introduces Recuro Health, SupDoc, and Michael Brombach. (1:10) Micheal talks about his previous experience. (3:30) Michael elaborates on value-based care and accountable care. (6:00) Dr. Gladden mentions how insurance payers and the hospitals may not get what he is trying to do. (9:29) Michael notes how the right tools and the right data could allow physicians to become more efficient and how he left to build SupDoc. (10:00) Michael tells what the most significant thing they do at Recuro is. (10:50) Michael explains how they have a snapshot in time of the whole-person health. (11:50) Dr. Gladden notes that companies invest a lot in training and recruiting, so keeping employees healthy is essential. (13:25) Michael addresses the various concerns when a person is doing something different in healthcare. (15:09) Dr. Gladden asks if these premiums go higher for the employee, go lower for the employee, or start higher and go lower as they stay healthy. (17:00) Michael discusses the key to aligning incentives. Everyone needs to share in both the program's risk and reward. (19:001) Michael tells how the AI is used and how they want to grow it. (21:01) Dr. Gladden shares that he is talking with Michael Gordon and how they are writing a white paper together. (23:45) Michael brings up the different diagnostic tests available in the market at the moment. (25:17) Michael adds that the first significant piece is tailoring testing better, and the second piece is all about what they are doing in behavioral health. (27:07) Dr. Gladden talks about how it would be interesting to see how Recuro moves forward. (29:25) Dr. Gladden emphasizes that democratizing preemptive care versus reactive care is a massive need. (30:46) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about what Michael Brombach is doing in the virtual healthcare world and changing the current system: www.recurohealth.com

Join in on this conversation between Dr. Jeffrey Gladden and Michael Breus, better known as The Sleep Doctor. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is an expert resource for most major publications doing more than 400 interviews per year. This episode touches on energy, movement, body types, chronotypes, sleep, diet, relationships, and sex. Yes, The Sleep Doctor can teach you how to optimize all these areas and give you a hint about how best to organize your days according to your sleeping patterns and needs. If you want to revolutionize your entire life just by identifying your sleep chronotype and making a few adjustments in your benefit, this episode is for you. Show notes: Dr. Gladden introduces Michael Breus. (00:57) Breus mentions how he is known as the sleep doctor and chronotype guy. (3:25) Dr. Gladden asks Breus if genetics determine or set people's circadian rhythms. (5:31) Breus explains what happened when he allowed himself to sleep at midnight and wake up naturally. (7:11) Breus brings up the power and importance of WHEN you go to sleep. (9:00) Breus explains that if you do something at a time when your body wants to do it, then your body will do it better. (10:10) Breus shares that waking on his own naturally makes his morning better. (11:35) Breus tells us that sleep in itself is very dehydrating. (13:00) Breus talks about having the right routines and how his morning routines click him in and allow him to go the places he wants to go. (15:25) Dr. Gladden hints that, according to a universal finding, if people take too much to drink, they don't sleep well at all. (16:55) Dr. Gladden says the best thing that you can give to somebody is to understand them better. (19:15) Breus speaks about how he does four ten-minute meditations every morning. (20:25) Breus mentions that "Bears" make up fifty percent of the population. (23:29) Breus explains how he wrote his books for insomniacs/dolphins and how their sleep drive is very short. (25:23) Breus talks about how there is genetic insomnia and learned insomnia. He also notes that people go through all the chronotypes as they grow from childhood to adulthood. (26:16) Breus elaborates about the quality and amounts of sleep of infants versus teenagers. Infants sleep for physical development while teenagers sleep for emotional development. (28:30) Breus mentions the importance of knowing your bedtime based on your chronotype and doing what helps you relax. (31:17) Breus goes through the areas that are important when it comes to blocking the blue light. He says you need some for frequency, brightness, and angle. (33:45) Dr. Gladden makes the point that you can never think yourself back to sleep. (35:25) Breus adds that sleep is a lot like love. The more you look for it, the less you find it. (37:00) Breus brings up that many people don't breathe deeply and are shallow breathers. (39:38) Dr. Gladden points out that breathing your way back to sleep as opposed to thinking your way back to sleep is the best option. (41:23) Dr. Gladden mentions that anxiety is a function of not feeling safe. (43:30) Breus clarifies that on, a general level, most people can sleep. (45:37) Breus comments on oxytocin and also on the best time to have sex. (48:25) Breus says to couples that there is a perfect time for sex, and partners should find a way to figure it out. (50:40) Breus gives a five-step plan. Wake up at the same time seven days a week, stop caffeine at 2 pm and stop alcohol three hours before bed. It is also essential to stop exercise four hours before bed and have a morning routine of taking fifteen deep breaths, drinking fifteen ounces of water, and getting fifteen minutes of sunshine. (53:38) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity / @jeffgladden_md Twitter: @gladdenlongevit / @jeffgladden_md Facebook: @GladdenLongevity For more information on our practice and becoming a client: www.gladdenlongevity.com To learn more about The Sleep Doctor, visit his website and social media: Website: www.thesleepdoctor.com Facebook: @TheSleepDoctor Instagram: @thesleepdoctor Twitter: @thesleepdoctor YouTube: @TheSleepDoctor-MichaelBreus And to find out what your sleep chronotype is: Take the chronotype quiz!

Join Dr. Jeffrey Gladden in this interesting conversation with Mark Young Jr., With a resumé steeped in business startups and entrepreneurial ventures, Mark Young joined the Zona Health team in 2016 with a single purpose: to make the Zona Plus a household name. To say that Young's background is diverse would be an understatement, but "one consistent thread ties it all together," he would say, "and that is a passion for education … delivering practical solutions in a way that invites people in." And at Zona Health, education is the key to engagement. As the episode progresses, they talk about how Zona Plus increases nitric oxide, what isometric exercises have to do with longevity and blood pressure, and nitric oxide's influence on metabolic and cardiovascular function. Dr. Gladden welcomes Mark Young Jr. to the show. (2:20) Mark shares how he took a leadership position in Zona and mentions Dr. Gladden's love for biohacking. (4:10) Mark mentions what Dr. Wiley noticed while studying to know more about fighter pilots' reactions to high speeds. (6:49) Mark elaborates on how Dr. Wiley made the connection that isometrics improves cardiovascular health and specifically lowers blood pressure in that respect. (8:30) Mark tells how Zona calibrates to your current maximum voluntary contraction. (10:51) Dr. Gladden poses the question: Is there a problem if one squeezes the device harder than usual? (11:58) Dr. Gladden talks about how they measure grip metrics. (14:03) Mark notes that using Zona is just like doing a plank: everyone finds it easy at first, but it begins to look/feel difficult after a few minutes if they have not been doing it regularly. (16:00) Mark clarifies that there are signals on the Zona screen to help keep you in a particular range because it's too hard for anybody to stay at exactly the same pressure for two minutes. (18:35) Mark points out that nitric oxide flow reduces blood pressure by opening the cardiovascular system and that nitric oxide typically stays in the body for approximately six hours before it starts diminishing. (20:06) Mark highlights that an equal balance of sodium and potassium must exist in every cell at all times. (22:07) Dr. Gladden mentions how arteriosclerosis actually has to do with an increase in senescent cells inside the arterial wall, leading to that excess thickening, and then it's also complicated and stiffening by the destruction of something called the glycocalyx. (24:05) Dr. Gladden adds how over time, there is increased oxidative stress on the arterial wall. (26:00) Mark makes the statement that potassium is your longevity doctor. (28:00) Mark points out that using the Zona Plus, they have noticed that the higher the blood pressure, the better the drop. They also noticed approximately a 15% drop in systolic and up to a 10% drop in diastolic. (30:30) Mark adds that Zona increases blood flow, which obviously can reverse erectile dysfunction or eliminate that symptom. (32:39) Mark tells us how he uses nitric boost pre-workout to improve blood flow and energy. (34:24) Marke shares how he used Zona to deal with a blood pressure issue he had. (36:27) Dr. Gladden cautions that those with high blood pressure who want to try out the Zona should not stop taking their medication suddenly. (38:50) Mark advices monitoring your blood pressure frequently, so it does not become too low. (41:00) Mark explains how using Zona is a way to make your body do what your body was made to do. (44:19) Mark describes how we only have a sick care system instead of a health care system. (47:30) Dr. Gladden brings up how tragic it is when the sexual function is sacrificed or feels the need to be sacrificed for the sake of another health problem. (51:15) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity / @jeffgladden_md Twitter: @gladdenlongevit / @jeffgladden_md Facebook: @GladdenLongevity For more information on our practice and becoming a client: www.gladdenlongevity.com Get more info on the Zona Plus too! Website: www.zona.com Call: (800) 252-3810 Text: 754-732-9662 Email: [email protected] Facebook: @ZonaHealth Instagram: @zonahealth Discount code: Gladden100 ($100 off the Zona Plus at www.zona.com)