Getting Open with Andrea Miller

Are you navigating the wild world of online dating or swiping through dating apps like Hinge and Bumble, wondering why it still feels so hard to find a real connection? In this episode of Getting Open, Andrea Miller sits down with leading dating coach Erika Ettin, founder of A Little Nudge, to share online dating tips, profile photo advice, and the one thing most people get wrong on first dates. Whether you're trying to find love, improve your dating profile, or understand modern dating dynamics, this conversation is packed with insights that will help you level up your dating game. Chapters:00:00 – Meet Erika Ettin: Dating Coach & Founder of A Little NudgeIntro to Erika, her background in economics, how she became a dating expert, and the mission behind her coaching. 03:00 – Is Dating Really Harder Now? (Or Just Different?)Discussing the paradox of choice, dating app overwhelm, and why attitude shapes success more than tech. 07:00 – Mindset Matters: The Hidden Key to Dating SuccessHow self-talk, energy, and low confidence derail daters — and how to reframe your story before the first date. 12:00 – Messaging, Ghosting & Self-Sabotage on Dating AppsCommon mistakes like lazy intros, high standards, and misreading messages — and how to fix your approach. 17:00 – Profile Tips: What Photos to Use (and Avoid)Erika’s must-follow advice on what profile pictures work, what to skip, and how to be authentically attractive. 21:00 – How to Date Like a Pro: Apps, Events & Daily StrategyHow many apps to use, how often to log in, and why in-person events are a secret weapon. 26:00 – The Chicken Nugget Theory of Dating 🍗Why rushing love backfires, how delayed gratification builds real connection, and what dating and frozen food have in common. 30:00 – Red Flags vs. Dealbreakers: What Actually MattersHow to separate fear-based judgment from real incompatibility — and what "perceived red flags" are. 35:00 – Emotional Maturity, Flexibility & The Power of NATOWhy being “Not Attached to an Outcome” changes the game, and how to let go of pressure on first dates. 41:00 – First Date Mistakes, Best Openers & Final TipsErika’s rapid-fire advice: what most people do wrong, how to start better convos, and how to spot misrepresentation with grace. FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ For all of our amazing articles and more, visit our website:https://www.YourTango.com ———————# # # online dating, dating apps, dating advice, best dating apps, Bumble dating tips, Hinge profile tips, first date advice, how to find love, online dating tips for women, how to write a dating profile, best profile pictures for dating apps, how to be successful on dating apps, Erika Ettin dating coach, A Little Nudge dating, chicken nugget dating theory, dating mindset shift, NATO not attached to outcome, dating after divorce, red flags vs dealbreakers in dating, modern dating struggles, why dating feels hard today, dating tips for over 40, how to meet someone in 2025, Getting Open podcast, Andrea Miller podcast, love and relationships podcast, dating podcast 2025, relationship coach interviewSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Francesca Hogi—love and life coach, lawyer-turned-relationship expert, and passionate advocate for self-love—joins to talk about what it really means to live an authentic life and attract true love. Francesca shares insights on dating app fatigue, her "love without settling" philosophy, and how changing your internal narrative can completely shift your external reality. Check out the Lasting Love Masterclass!yourtango.com/lasting-marriage-relationship-class Chapters:00:00 – Introduction  04:55 – Living with intention: Choosing how to live rather than reacting to life08:12 – Breaking up with people-pleasing12:45 – “Love without settling” mantra: What that means in practice16:20 – How dating apps commodify people and what to do about it21:15 – Authenticity as magnetism: Stop changing yourself to be chosen27:00 – The myth of “the one” & why no one person completes you32:10 – How shifting your story changes your life36:40 – Finding aligned relationships without burnout42:10 – What kind of energy are you leading with in dating?46:30 – How to stop recreating the same relationships50:05 – Why being rejected is a gift59:15 – Dating from a place of calm, not urgency1:03:00 – Advice on dating apps: How to use them without burnout FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#relationshipcoach #selflovejourney #datingadviceSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller speaks with Harvard conflict resolution expert Bob Bordone and neurologist Dr. Joel Salinas about how to navigate conflict in a healthier way. They introduce their three-step framework—Name, Explore, Commit—from their new book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They discuss why avoiding conflict leads to deeper problems, how to stay present in tough conversations, and why embracing discomfort can strengthen relationships and personal growth. Get your copy of 'Conflict Resilience' today:➡️ https://www.amazon.com/Conflict-Resilience-Robert-Bordone/dp/0063278332 Chapters:00:00 – Introduction03:03 – New book: 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In'07:11 – The importance of sitting with conflict08:46 – The Five F’s: Fight, Flight, Freeze, Fawn, and Fester – our default conflict responses14:02 – How avoiding conflict harms relationships and society as a whole20:31 – The power of taking a pause23:37 – The three-step conflict resilience framework: Name, Explore, Commit35:22 – Deep listening: the key to understanding others in conflict42:09 – How to handle defensive people and navigate difficult conversations50:28 – The "Commit" step: when to stay or walk away from a conflict56:58 – How embracing discomfort can lead to personal growth FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#conflictresolution #emotionalintelligence #difficultconversationsSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller interviews manifestation expert Emma Mumford, who breaks down the five essential steps to attracting abundance using the Law of Attraction. Emma debunks common manifestation myths, shares practical exercises to overcome limiting beliefs, and explains why trust and surrender are the missing keys to success. She also shares her personal journey of manifesting love and abundance by shifting her mindset and embracing true self-worth. Chapters:00:00 - Introduction  01:28 – Emma’s background and how she became a manifestation coach02:09 – Misconceptions about the Law of Attraction03:18 – The science behind manifestation and how thoughts shape reality07:57 – Emma’s five-step manifestation process: Ask, Believe, Trust, Let Go, and Receive17:44 – Overcoming limiting beliefs and subconscious blocks to manifesting29:08 – The balance between effort and surrender in attracting desires39:06 – How to build trust with the universe through small manifestations47:16 – Emma’s personal story of manifesting her dream relationship54:23 – The connection between surrender, self-worth, and receiving abundance FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#manifestationtips  #lawofattraction  #abundancemindsetSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change. ▶Click here to visit Neurodynamic Breathwork Online!https://breathworkonline.com/ ▶ Click here for a FREE breathwork session from Michael Stone:also https://vimeo.com/1064045706?share=copyPassword: Breathwork ▶Check out the Lasting Love Masterclass!https://www.yourtango.com/lasting-marriage-relationship-class 💖 Reignite the Love You Deserve 💖Michael Stone and six other top relationship experts reveal the secrets to lasting love.👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class Don’t forget to like this video & subscribe: https://www.youtube.com/c/tangodaily Chapters:00:00 - Introduction  02:00 – Andrea shares her personal experience with breathwork07:13 – Michael’s background and how he discovered breathwork14:03 – Michael’s ayahuasca experience20:04 – How breathwork facilitates healing by tapping into the subconscious25:13 – The connection between anxiety, nervous system regulation, and breathwork30:38 – Developing Neuro Dynamic Breathwork 42:09 – Different emotional and physical releases during breathwork50:40 – The role of music in enhancing the breathwork experience52:04 – Guided mini breathwork session for nervous system reset FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#breathworkhealing   #mindbodyconnection  #breathworkSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with mindset and manifestation expert  @simplifyingsam  Samantha Chung about overcoming perfectionism, breaking free from societal expectations, and embracing true self-acceptance. Samantha shares her personal journey from burnout to radical acceptance, explaining how non-attachment is the key to manifestation.  Chapters:00:00 - Introduction  02:11 – Samantha discusses writing her book06:07 – Perfectionism and detaching self-worth from achievements10:24 – Letting go of control and embracing uncertainty15:25 – Samantha’s background as a child of immigrants20:41 – The breakthrough moment of radical acceptance25:28 – Working in retail and the realization about judgment and self-worth35:27 – Samantha’s approach to manifestation and non-attachment47:58 – Exiting the era of self-fixing and embracing self-acceptance55:25 – Samantha’s biggest manifestations: her book and online community58:23 – The “Sims” analogy for life: experiencing rather than achieving. FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#ManifestationMindset #RadicalAcceptance #SelfWorth manifestation mindset, Samantha Chung interview, non-attachment and manifestation, how to manifest, overcoming perfectionism, self-acceptance journey, mindset shift, law of attraction, burnout recovery, radical acceptance, self-worth beyond achievement, healing from overachieving, how to trust yourself, breaking societal expectations, personal growth podcast, spirituality and self-love, reprogramming the subconscious mind, present moment awareness, abundance mindset, letting go of control, shifting limiting beliefs, manifestation techniques, emotional healing, self-discovery journey, subconscious reprogramming, mindfulness and manifestation, law of detachment, surrendering to the universe, how to stop self-sabotage, creating a fulfilling life, mindset coaching, high achiever burnout recovery, Simplifying SamSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, host Andrea Miller sits down with renowned manifestation coach Matt Cooke to dive deep into the science and spirituality of manifestation. Matt shares his personal journey from skepticism to mastery, breaking down key concepts like the power of the subconscious mind, the role of brain states in reprogramming beliefs, and how to align with your future self for real transformation. Matt also touches on the misconceptions about manifestation, why "The Secret" oversimplified the process, and how true manifestation is about becoming rather than just wanting. Chapters:00:00 - Introduction04:12 - Matt’s shift from skepticism to belief07:44 - Leaving the Corporate Grind11:16 - How 95% of our mind drives our reality16:26 - 3 Brains Explained: Neocortex, Limbic System, and Cerebellum30:26 - The Law of Vibration: Why energy alignment is key to manifestation48:12 - Misconceptions About Manifestation01:05:07 - Surrender & Letting Go01:07:51 - How to apply this knowledge for real transformation FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#manifestation #mindsetshift #lawofattraction manifestation techniques, subconscious reprogramming, law of vibration, law of attraction explained, brainwave states for manifestation, how to manifest fast, future self meditation, energy alignment, manifestation coach Matt Cooke, science behind manifestation, brain science and manifestation, manifestation myths, quantum physics and manifestation, how to rewire your brain, spiritual transformation, emotional alignment, meditation for manifestation, visualization techniques, shift your reality, personal growth strategies, raise your vibration, how to attract abundance, creating your dream life, success mindset, positive affirmations, neuroscience of manifestation, how to change your subconscious mindSee omnystudio.com/listener for privacy information.

In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional regulation, stress management, and overall well-being. Dr. Rozman also introduces HeartMath’s app and biofeedback technology that helps users measure and improve heart coherence in real-time. Chapters:00:00 - Introduction02:32 - What is HeartMath? 03:44 - Heart Coherence Explained07:24 - HeartMath’s device and its real-world applications14:13 - Managing uncertainty and building inner strength20:41 - The Science of "Vibes": Heart-generated electromagnetic fields and human connection26:41 - Love Unleashed: HeartMath retreat with Dr. Joe Dispenza35:49 - How heart alignment transforms leadership and creativity45:25 - Guided Heart Coherence Exercise: Breathing and gratitude practice53:21 - Final Takeaways Love Unleashed Retreat: https://www.heartmath.org/gci/coherence-event/ Download the HeartMath App: https://apps.apple.com/us/app/heartmath/id6446414998 https://www.heartmath.com/ FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#HeartCoherence #Mindfulness #StressRelief  heart coherence, HeartMath, emotional regulation techniques, stress management tools, heart-brain connection, heart rate variability, biofeedback technology, gratitude and meditation, mindfulness practices, self-regulation techniques, reduce anxiety naturally, improve resilience, emotional intelligence, guided heart coherence exercise, benefits of heart coherence, HeartMath app, heart coherence breathing, stress reduction methods, improve focus and clarity, neuroscience of emotions, increase heart rate variability, optimize mental performance, emotional well-being, heart-centered leadership, meditation for stress relief, coherence training, HeartMath techniques, intuitive intelligence, self-improvement methods, holistic health, personal growth tools, mind-body connection, electromagnetic heart field, vibration energy science, heart-focused breathing, longevity and heart health, peak performance strategies, mind-heart synchronization, self-care techniques, improve mental clarity, transformational healing, manifestation techniques, achieving flow state, neuroscience of gratitude, enhance decision-making skillsSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller interviews Nicole Sachs,  @thecureforchronicpainwithn6857 ,  LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.' Chapters:00:00 – Introduction02:57 – Nicole’s personal chronic pain story and initial diagnosis.06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.10:23 – A turning point: Nicole’s severe relapse in pain.20:15 – The concept of the “reservoir” and how emotions impact the body.33:43 – The “Journal Speak” technique.50:07 – Believe, Do the Work, Be Kind to Yourself.53:53 – How to implement Journal Speak effectively.56:47 – Why the journaling process works and its long-term benefits. For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/ FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#chronicpainrelief #mindbodyhealing #emotionalwellness   chronic pain healing, mind-body connection, Nicole Sachs interview, Journal Speak method, emotional healing, stress and pain relief, somatic therapy, mental health podcast, overcoming chronic pain, alternative pain treatment, Nicole Sachs,  nervous system regulation, trauma and chronic pain, holistic healing, psychosomatic pain, anxiety and chronic pain, self-compassion therapy, healing through journaling, chronic illness management, pain without injury, repressed emotions and pain, brain science and pain relief, healing unresolved trauma, natural pain relief methods, mind-body medicine techniques, somatic journaling, Dr. John Sarno method, alternative therapy for pain, chronic inflammation relief, therapy podcast, podcastSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller dives deep with Dr. Scott Lyons, holistic psychologist and author of 'Addicted to Drama.' They explore the roots of drama addiction, how unresolved trauma fuels chaos, and why stress often becomes a coping mechanism. Scott shares practical tools for recognizing drama addiction, reconnecting with the body through somatic healing, and reclaiming personal power.  Chapters:00:00 - Introduction  03:07 - Scott shares his personal experiences with trauma, chaos, and addiction to drama07:48 - Why people chase drama to avoid trauma and how stress serves as a coping mechanism14:15 - Signs of drama addiction and how it manifests in daily life25:07 - How trauma fragments our connection to ourselves and others43:44 - Somatic healing and reconnecting with the body to heal from trauma47:17 - Giving up the identity tied to drama and creating space for true self-connection01:02:42 - Reclaiming power and agency in healing from trauma FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#traumahealing  #stressrelief  #personalgrowth  Scott Lyons, Addicted to Drama, drama addiction, healing from trauma, somatic healing, stress addiction, coping mechanisms, overcoming chaos, reconnecting with the body, holistic psychology, mind-body connection, trauma recovery, reclaiming power, personal growth, mental health tips, emotional healing, healing through connection, breaking toxic cycles, Andrea Miller podcast, Getting Open podcastSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childhood trauma, and the transformative power of inner work. They discuss his RESET method for healing the nervous system and how self-regulation can lead to healthier relationships and a more fulfilling life. Chapters:00:51 - Introduction  03:38 - The psychological impact of chronic illness09:02 - Can Alex's clinic help you?12:22 - Alex’s journey through trauma healing16:01 - Regulating the nervous system and self-esteem25:46 - Childhood trauma, parental impact, and the concept of responsibility34:03 - Importance of effort in achieving personal growth45:06 - The RESET acronym for healing the nervous system53:18 - How creating an inner state of safety is a "superpower"01:00:23 - Importance of inner work on relationships and attachment styles01:03:13 - Alex’s message to the world: "Do the work. You're worth it." Alex Howard is the founder of the Optimum Health Clinic, a leading integrative medicine clinic specializing in fatigue, supporting patients in over 50 countries. He’s the creator of the "In Therapy with Alex Howard" YouTube series and the Therapeutic Coaching methodology. Alex is also the author of "Decode Your Fatigue" and has organized major online health conferences, including the Fatigue Super Conference and Trauma & Mind Body Super Conference, attended by over 350,000 people. FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#MentalHealthAwareness #TraumaHealing #SelfImprovement Alex Howard, Optimum Health Clinic, chronic illness recovery, nervous system healing, emotional healing, trauma recovery, self-regulation techniques, RESET method, Decode Your Fatigue, childhood trauma healing, mind-body connection, integrative medicine, overcoming anxiety, therapeutic coaching, fatigue recovery, inner work, personal transformation, health and wellness podcast, mental health tips, holistic healing, overcoming trauma, self-improvement toolsSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with manifestation expert and bestselling author Roxie Nafousi to explore the truth about manifestation—beyond vision boards and wishful thinking. Roxie shares her powerful seven-step process to transform your life, emphasizing gratitude, self-worth, and inspired action. She opens up about her personal journey through addiction, self-loathing, and finding self-love, offering hope and tools for anyone seeking change.  Don’t forget to like this video & subscribe: https://www.youtube.com/c/tangodaily For more on Roxie Nafousi's work: Explore the vision board webinar hosted by Roxie on New Year's Day to equip you with the tools to ensure you start the new year with purpose, clarity and excitement and turn your dreams into reality!  https://roxienafousi.com/events/2025-vision-board-webinar/; Date: Jan 1st Time: 7pm ( UK time) Order Roxie's new book, Confidence: 8 Steps to Knowing Your Worth: https://bio.to/Confidence Chapters:00:00 - Introduction01:01 - What is Manifesting?05:38 - Who Do You Want to Become?08:21 - Rethinking External Validation11:59 - The Power of Gratitude16:37 - Roxy’s Journey Through Addiction and Self-Loathing22:14 - How Helping Others Became Her Lifeline36:02 - Turning Envy into Inspiration40:46 - High Vibe vs. Low Vibe Emotions45:25 - Roxy’s Seven Steps to Manifesting53:11 - Trusting and Surrendering to the Universe57:04 - The Balance Between Humility and Confidence FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#manifestation #manifestyourdreams  #lawofattraction  manifestation podcast, Roxie Nafousi interview, seven steps to manifesting, self-worth and gratitude, turn envy into inspiration, high vibe vs low vibe, how to manifest change, self-love and empowerment, overcoming addiction and self-loathing, manifesting mindset, trust the universe, personal growth podcast, manifestation tools, becoming your best self, Andrea Miller podcast, Getting Open podcast, life transformation tips, abundance mindset, how to manifest, how to manifest the life you want, manifestation techniquesSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with renowned neuropsychiatrist and bestselling author, Dr. Dan Siegel. They dive into how temperament, attachment, and personality patterns shape our lives, and discuss the transformative journey from personality as a "prison" to a "playground." Dr. Siegel explains his PDP Framework, offering practical insights on healing attachment wounds, embracing personal growth, and reigniting passion in challenging times.  FOLLOW YOURTANGOINSTAGRAM |   / yourtango   TIKTOK |   / yourtango   THREADS | https://www.threads.net/@yourtango TWITTER |   / yourtango   FACEBOOK |   / yourtango   “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB... For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected]  ———————#Resilience #PositiveThinking #Mindfulness resilience strategies, overcoming negativity bias, positivity in tough times, holiday stress relief, handling difficult relatives, emotional resilience, Dr. Rick Hanson, neuroscience of happiness, positive neuroplasticity, self-compassion tips, inner peace techniques, mental health strategies, positive mindset, building emotional strength, coping with holiday stress, mindfulness for resilience, overcoming stress during holidays, personal growth tips, positive thinking habits, mental well-being, brain science for happiness, holiday season coping, emotional intelligence, self-care during holidays, strengthening your mindSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.See omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller and Joanna Schroeder dive into the concept of "Uninvited Buddhas" — the challenging people in our lives who push our buttons but ultimately teach us valuable lessons. From parenting struggles and family dynamics to professional boundaries and inner work, they explore how reframing conflict can lead to growth, wisdom, and deeper connections. Chapters:00:00 - Introduction 00:31 - Uninvited Buddhas: Definition and Importance 02:37 - Reframing Difficult Relationships 06:09 - The Role of Parents and Spouses as Uninvited Buddhas 12:21 - Family Dynamics Post-Election15:04 - Practices for Inner Work: Meditation and Journaling 23:37 - Reflections on Conflict and Taking Accountability 27:02 - Dealing with Personal and Professional Boundaries30:16 - Handling Shame and Responding Mindfully 41:06 - Knowing When to Set Boundaries or Cut Ties48:06 - Outro “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#PersonalGrowth #Relationships #mindfulness Uninvited Buddhas, personal growth, dealing with difficult people, conflict resolution, self-improvement, emotional intelligence, overcoming challenges, relationship advice, mindfulness, family dynamics, self-reflection, growth through discomfort, life lessons, personal development, how to handle difficult relationships, professional boundaries, parenting advice, emotional growth, mental health podcast, conflict management, self-awareness, mindfulness in relationshipsSee omnystudio.com/listener for privacy information.

Whether you are watching live on Election Day in the U.S. or you are just having a stressful day, we're bringing you something designed to help you de-stress. We want to exhale together, and we've put together a shorter episode featuring a healing, breathwork session from Michael Stone. Michael Stone is the creator of Neuro Dynamic Breathwork, which he has taught to tens of thousands of people from over 120 countries. He has been instrumental in creating a thriving, worldwide breathing community in support of personal and global transformation and healing. Michael has spoken at innumerable international summits with superstars such as Joe Dispenza, Tony Robbins, Gebre Monti, Deepak Chopra and others. This session was put together originally as part of the YourTango Relationship Fitness Summit that launched in September 2024. We invite you to take a little slice of your time to close your eyes, do this meditation and hopefully reset your autonomic nervous system, get into a calmer, more grounded state, and hopefully just feel a whole lot better. So let's let Michael guide us into a little bit of bliss. Chapters:00:00:00:00 - 00:03:02:04 Introduction to the Podcast03:02:06 - 06:42:07 Michael Stone, Introduction to the exercise 06:42:08 - 10:05:07 Instructions and set up for the Exercise10:05:09 - 00:20:12:04 Michael Stone's Breathwork Exercise “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” on Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#See omnystudio.com/listener for privacy information.

Join Andrea as she talks with Ophira Eisenberg, stand-up comedian, storyteller, and host of the hit podcast 'Parenting is a Joke.' In this episode, Ophira opens up about finding humor in life's darkest moments, from surviving breast cancer to navigating the chaos of parenting. Discover how comedy, resilience, and vulnerability intersect as Ophira shares her raw, hilarious take on motherhood, marriage, and everything in between. Don't miss this inspiring and entertaining conversation on 'Getting Open.' Chapters:00:00 - Welcome Ophira Eisenberg to the Getting Open Podcast02:33 - Comedy and Family Life04:22 - Navigating Privacy in Comedy07:16 - Humor and Uncomfortable Situations10:30 - Vulnerability and Comedy18:32 - When Is Breast Cancer Funny?25:21 - The Power of Sharing Imperfect Moments32:14 - Asking for Help and Flowers38:32 - Parenting Humor: Kids Say the Darndest Things41:34 - Reverse Psychology with Kids44:36 - Are We Really “Fine”?45:05 - Moms Unhinged and Closing Remarks “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#parenting #cancer #comedian #inspirationSee omnystudio.com/listener for privacy information.

Welcome to another insightful episode of Getting Open with Andrea Miller! In this episode, we are joined by the brilliant Dr. Ramani Durvasula, a leading expert on narcissism, to discuss how to identify and heal from narcissistic relationships. Dr. Ramani, a licensed clinical psychologist, bestselling author, and host of the podcast Navigating Narcissism, shares profound insights into the behaviors of narcissistic individuals and offers actionable strategies for survivors. Chapters:00:00 - Introduction to the Relationship Fitness Summit01:14 - Welcome Our Guest Dr. Ramani05:00 - The Purple Dress Story & Children's Perceptions of Narcissism 12:19 - Understanding Narcissism Personality Disorder & Narcisstic Traits17:55 - What is Vulnerable Narcissism?23:47 - Signs of a Narcissistic Relationship29:20 - How Narcissism Gets Mislabelled36:09 - Can You Heal from Narcissism?46:19 - The Importance of Grief in Healing50:05 - How survivors of narcissism can cultivate relationships with people who truly see and attune to them.54:43 - Exercises to Prepare for Interactions with Narcissists1:00:04 - The "Prepare and Release" Technique1:03:35 - Closing Thoughts “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#narcissist #narcissism #healing #drramani #gettingopenSee omnystudio.com/listener for privacy information.

Get ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental wellness, hormone replacement therapy, and the transformative power of community and mindfulness. Chapters:00:00 - Embracing Self-Love with Dr. Suzanne Gilberg-Lenz02:18 - Dr. Suzanne Helps You Love (and LIKE) Yourself03:32 - Practical Steps to Self-Love: How Do We Actually Do It?05:37 - Overcoming Overload & Why Doing Less Can Help You More07:03 - Abhyanga: An Ayurvedic Self-Care Ritual You Can Start Today12:27 - The Power of Intentionality & Reconnecting with Yourself14:46 - What is Integrative Medicine (Beyond 'Alternative' Therapies)18:22 - Diving Inside of the Medical System25:09 - Exploring The Potential of Psychedelic Medicine32:39 - Hormone Replacement Therapy - Facts vs. Myths38:13 - Parenting Pressures: Why Modern Parenthood Is Overwhelming47:38 - Permission to Do Less by Saying No and Setting Boundaries52:04 - Healing Through Connection56:30 - Closing Thoughts: Self-Love as the Foundation for Wellness “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#selfcare #selflove #parenting #connectionSee omnystudio.com/listener for privacy information.

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#aita #ceo #reddit #inspirational See omnystudio.com/listener for privacy information.

In this episode of “Getting Open w/ Andrea Miller,” Eli Harwood, known as Attachment Nerd, delves into her new book on connection-focused parenting, offering powerful insights on raising securely attached children. Eli and Andrea discuss the importance of compassion, understanding, and co-regulation in parenting, while also addressing the pitfalls of controlling parenting and the impact of attachment trauma. The episode features a live coaching session on handling tantrums and explores practical strategies for fostering trust, open communication, and emotional safety in parent-child relationships, all while navigating the challenges of modern parenting. Chapters00:00 - Welcome Eli Harwood, AKA Attachment Nerd01:45 - The Importance of Connection in Parenting04:09 - Debunking the Myths of Controlling Parenting06:14 - Impact of Attachment Trauma08:41 - The Role of Reflective Functioning10:27 - Eli’s “I Was a Karen” Moment14:39 - Repairing Relationships After Conflict17:56 - Live Coaching Session: Handling Tantrums21:42 - The Importance of Co-Regulation in Parenting24:07 - Understanding Children’s Needs Behind Behavior28:35 - Normalizing Child Lying and How to Handle It35:36 - Helping Kids Develop Honesty40:03 - Parenting Teens: Trust and Accountability46:48 - The Role of Technology and Tracking Apps49:46 - Building Secure Attachments in Different Stages53:08 - Parenting with Playfulness and Repair57:37 - Final Thoughts: Repairing and Reconnecting “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#parenting #podcast #parentingtips #attachment See omnystudio.com/listener for privacy information.

In this episode of “Getting Open w/ Andrea Miller,” teen life coach and motivational speaker Jesse LeBeau shares his inspiring underdog story and tackles the loneliness epidemic affecting today’s youth. Jesse offers valuable insights on building self-esteem, the dangers of social media, and the importance of positive role models and mentors in teenagers’ lives. He provides actionable advice for parents and teens on cultivating resilience, setting boundaries around technology, and finding purpose in the digital age, emphasizing the critical role of love, support, and allowing kids to learn from failure. Chapters: 00:00 - Welcome to Getting Open00:40 - Meet Jesse LeBeau: Teen Motivational Speaker02:10 - Jesse’s Underdog Story: From Alaska to Success06:30 - The Power of Attitude and Overcoming Challenges08:05 - Loneliness Epidemic Impacting Teens09:40 - Building Confidence and Self-Esteem in Teens13:00 - The Role of Mentors in Teen Development16:00 - Navigating the Dangers of Social Media19:30 - Encouraging Resilience Through Failure22:20 - Counteracting Technology’s Negative Effects25:00 - Setting Boundaries: Phone Use and Parenting28:00 - Importance of Real-Life Connections32:00 - The Influence of Toxic Online Mentors36:00 - Helping Teens Find Positive Role Models39:30 - Closing Thoughts: Attitude is Everything “Open Relationships” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#motivation #motivational #teen #genzSee omnystudio.com/listener for privacy information.

In this episode of “Getting Open w/ Andrea Miller,” Hannah Maruyama, creator of “Degree Free,” challenges the traditional college route by advocating for alternative career paths that align with individual strengths and goals. She discusses the pitfalls of student loan debt, the limited opportunities a degree might bring, and the importance of exploring vocational creativity and non-college career options. Maruyama also shares success stories and offers insights into how parents can help their children make informed, future-proof career choices in an AI-driven world. 00:00 - Getting Open w/ Andrea Miller02:12- Our Guest Today is Hannah Maruyama, creator of Degree Free04:22 - Do we earn degrees or just purchase them?06:08 - how to create a roadmap for your career10:31 - using creativity to find your true calling in life17:34 - Success Stories for Non-College Paths25:07 - Encouraging Parents to Explore Alternatives to College31:24 - Most kids don't understand how many jobs are actually out there35:44 - Importance of Providing Information and Resources48:44 - Live counseling session with Joanna's son56:14 - How to Move Beyond Labels and Diagnoses59:44 - How to Explore Alternative Paths to Success01:06:43 - The Role of AI in Job Creation “Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#college #collegelife #highschool #parentingSee omnystudio.com/listener for privacy information.

Join Andrea Miller in this episode of the Getting Open Podcast as she sits down with renowned marriage and family therapist Vienna Pharaon (@mindfulmft) to explore the power of healing origin wounds for healthier relationships. Vienna, author of “The Origins of You,” delves into key concepts like worthiness, trust, and safety wounds, and shares her personal journey of overcoming a high-conflict family dynamic. Learn how to break patterns, set boundaries, and embrace accountability to foster meaningful connections. Don’t miss this transformative conversation! Chapters:00:00 - Getting Open w/ Andrea Miller00:50 - Vienna Pharaon joins the Getting Open Podcast01:38 - How Do We Stop Repeating The Same Relationship Mistakes?06:30 - What are the 5 origin wounds?10:00 - Why Do We Make Mistakes When We Know Better?15:00- the rabbit hole of shame and guilt20:00 - relationships are here to grow each other24:00 - What Is “Conditional Love” and worthiness?31:00 - Being Aggressive Even When You’re Right Is Wrong34:00 - How To Help Others Heal46:00 - When You’re Stuck, Grieve More55:00 - Understanding boundaries “Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts. FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#relationships #relationshipadvice #relationship See omnystudio.com/listener for privacy information.

Have you ever wanted to learn how to manifest? In today's episode, we're joined by Dr. James Doty, a Stanford neuroscientist, to explain exactly how manifesting works. Chapters:00:00 - The Getting Open Podcast00:45 - James R. Doty Joins The Getting Open Podcast02:43 - Overcoming the Odds to Become Successful12:00 - Saying “I Can’t” Makes It True13:15 - Neuroscientist Explains Manifestation21:20 - What You Want vs What You NEED26:00 - What Role Does Compassion Have In Humans?30:20 - Modern society has people stressed and anxious36:30 - Growing Up In Unpredictable or Unsafe Environments40:00 - Manifesting Going From Rags To Riches & Becoming Who You Were Meant To Be53:20 - Practical Advice To Change Your Life1:00:00 - Successfully Manifesting and Heart Coherence “Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts. Subscribe: https://www.youtube.com/c/tangodaily FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#manifestation #manifest #manifesting #selfhelp See omnystudio.com/listener for privacy information.