Getting Open with Andrea Miller

In this powerful and joy-filled episode of Getting Open, Andrea Miller talks with spiritual teacher and somatic healing pioneer Sah D’Simone about transforming pain into freedom through movement, laughter, and embodiment. Discover how to stop chasing, start dancing, and manifest from presence — not pressure. With lessons on releasing the past, authentic expression, and even a hilarious cameo from Cardi B, this episode blends wisdom, fun, and heart. Chapters:01:25 – Meet Sah D’Simone: The Spiritually Sassy Healer05:28 – What Is Somatic Manifestation?07:14 – Wanting vs Needing: The Truth About Desire10:00 – Stop Chasing, Start Dancing: Healing Through Movement12:26 – Drop the Story, Be With the Feeling16:21 – Let It Be Ugly: The Power of Authentic Release19:05 – Are You Manifesting Someone Else’s Dream?21:22 – Stop Giving Meaning to Every Feeling27:29 – The Ancient Wisdom of Somatic Healing35:22 – Clearing Emotional Baggage & Recognizing Synchronicities37:08 – Somatic Practice: Shadow Pride Breathwork Exercise44:29 – Healing Is Sexy: The Joyful Side of Transformation50:06 – Release Attachment & Let Go to Let In54:17 – Cardi B’s Spiritual Healing Moment58:03 – The Ultimate Self-Care: Forgiveness & Freedom01:00:11 – Closing Thoughts: Dance, Laugh & Manifest with Joy FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #somatichealing #spiritualawakening #manifestation  Sah D’Simone, somatic healing, emotional healing, spiritual awakening, embodiment practice, how to manifest, somatic manifestation, trauma release, mindfulness, spiritual podcast, healing through movement, letting go of the past, stop chasing start dancing, how to forgive, self love, shadow work, energy healing, nervous system regulation, meditation, healing anxiety, manifestation tips, inner peace, personal growth, self awareness, joy practice, spiritual teacher, emotional regulation, breathwork, conscious living, body based healing, Getting Open podcastSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru of Silicon Valley.” Discover why almost 90% of Americans suffer from back pain, what we’ve been doing wrong for decades, and how small, natural adjustments to the way you sit, stand, and sleep can completely transform your spine health. Backed by Stanford research and endorsed by 500+ doctors, Esther’s method offers simple, free, and life-changing ways to heal chronic pain — no surgery, no drugs, no physical therapy required. Chapters:00:00 — This back pain episode that will rock your world01:17 — Meet Esther Gokhale, the “Posture Guru of Silicon Valley”02:06 — 90% of Americans suffer from back pain04:43 — The Gokhale Method: How to retrain your body naturally08:55 — Why crunches and “sit up straight” are actually hurting you11:07 — Everyday movement as medicine: sitting, standing, bending right17:00 — Step-by-step: How to sit & stretch your back properly22:00 — Stretching your spine while you sleep33:00 — Pillow placement, neck alignment, and real traction explained39:30 — What not to do: crunches, pelvic tuck, feet parallel44:00 — How posture affects mood, confidence, and anxiety46:00 — Free workshops & learning the method online51:00 — Powerful healing stories from students around the world57:00 — Hope, healing, and what your doctor might not tell you FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #JamesDoty #Neuroplasticity #SpiritualNeuroscience back pain relief, posture correction, Esther Gokhale, Gokhale Method, natural back pain cure, how to fix back pain, back pain treatment, spine health, posture guru of Silicon Valley, heal back pain naturally, chronic pain relief, back pain exercises, bad posture habits, back alignment, fix lower back pain, sitting posture tips, sleeping posture, stretch sitting, stretch lying, back pain without surgery, physical therapy alternative, improve posture, neck pain relief, back pain recovery, back pain prevention, holistic healing, Stanford back pain study, how to sit properly, how to sleep for back pain, natural pain relief, back pain causesSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Amber Rae — bestselling author, artist, and speaker known for her work on emotional wellness and self-discovery. They dive deep into Amber’s journey of healing generational patterns, breaking free from perfectionism, and learning to love without losing yourself. From confronting childhood wounds to rediscovering connection after divorce, Amber shares powerful lessons on courage, forgiveness, and creating a life led by authenticity instead of fear. Chapters:01:10 – Meet Amber Rae04:20 – The Moment She Met Her Soulmate (While Married)08:10 – Discovering the Power of the Mirror Relationship11:56 – When Truth Forces You to Wake Up17:27 – The Loneliness I Didn’t Know I Had19:24 – The Stories We Tell Ourselves About Love21:05 – Healing the Mother-Daughter Relationship27:22 – The Courage to Face Family Dysfunction35:07 – Why You Don’t Need the Big Apology49:00 – How I Stopped People Pleasing & Started Trusting Myself52:06 – Inner Child Healing and Ideal Parent Visualization55:08 – Healing Is a Lifelong Journey58:10 – Closing Thoughts & Where to Follow Amber FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] Amber Rae podcast, The Answers Are Within You book, Amber Rae interview, emotional wellness podcast, healing generational trauma, perfectionism and self-love, how to forgive your parents, self-discovery journey, overcoming loneliness, learning to love again, healing after divorce, emotional healing for women, mother wound healing, courage to be authentic, inner child work, personal growth podcast, Andrea Miller interview, YourTango Getting Open, letting go of shame, emotional healing inspirationSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Suzanne Warye — author of The Sober Shift, host of The Sober Mom Life podcast, and founder of the Sober Mom Life Café. Suzanne opens up about her journey to sobriety after becoming a mother, the dangers of “mommy wine culture,” and why quitting alcohol is not a punishment but a path to freedom, healing, and deeper connection. Her story is filled with honesty, hope, and practical tools for anyone questioning their relationship with drinking.  📖 Order Suzanne’s new book The Sober Shift:https://a.co/d/gC881oM Chapters:00:00 – Coming up: an important conversation about sobriety01:20 – Meet Suzanne Warye02:05 – Suzanne’s new book: The Sober Shift04:00 – Quitting alcohol at 39 as a mother of a newborn05:20 – College binge drinking and the “party girl” identity07:36 – Blackout while parenting: The wake-up call that led to sobriety10:04 – Andrea shares her own experiences with addiction in her family13:00 – Suzanne on losing her father and grief during sobriety21:33 – Alcohol and shame: Working through decades of guilt31:07 – “Mommy wine culture” and why it’s so dangerous38:53 – Alcohol’s long-term health risks and generational impact42:21 – Why sobriety is a choice, not a punishment50:13 – Reactions to sobriety: Why they reflect others’ drinking habits57:11 – Healing inner wounds: Therapy, Internal Family Systems, RTT59:04 – Finding supportive communities like the Sober Mom Life Café01:09:41 – Closing reflections on alcohol’s systemic role FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #sobrietyjourney  #sobermom   #addictionrecovery   Suzanne Warye podcast, The Sober Shift book, Sober Mom Life podcast, sobriety journey, quit drinking story, mommy wine culture, why I quit drinking, alcohol and motherhood, sober parenting, sober lifestyle tips, alcohol free living, how to stop drinking, healing from addiction, life after alcohol, women and sobriety, sober community support, alcohol marketing to moms, living alcohol free, sobriety and mental health, Andrea Miller podcast interview, YourTango Getting OpenSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Alyssa Blask Campbell — emotional development expert, educator, and co-founder of Seed & Sew. They dive into her framework, the Collaborative Emotion Processing (CEP) method, and explore how parents, teachers, and caregivers can raise emotionally intelligent kids. Alyssa shares strategies for helping children manage big feelings, reframe tantrums, and create safe, connected spaces for growth. This empowering conversation is full of practical tools for parents and anyone passionate about emotional well-being. Chapters:00:00 – Meet Alyssa Blask Campbell: Emotional Development Expert04:12 – What is the Collaborative Emotion Processing Method?09:18 – Why Emotional Intelligence Matters More Than Ever14:40 – Helping Kids Navigate Big Feelings20:55 – Reframing Tantrums & Meltdowns as Opportunities27:33 – How Caregivers Can Regulate Their Own Emotions33:50 – Building Safe & Connected Spaces for Children40:06 – The Role of Schools in Emotional Development46:28 – Parenting Without Shame or Guilt52:44 – Raising Resilient & Empathetic Kids58:20 – Advice for Teachers & Classroom Strategies01:03:15 – How Adults Can Heal Their Own Emotional Patterns01:08:49 – Final Reflections FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #emotionalintelligence  #parentingpodcasts  #childdevelopment  Alyssa Blask Campbell podcast, Seed & Sew parenting, Collaborative Emotion Processing method, raising emotionally intelligent kids, parenting without shame, child development podcast, how to help kids with big feelings, teacher classroom strategies emotions, Andrea Miller interview, parenting emotional health, raising resilient children, emotional regulation for parents, supporting kids’ mental health, podcast on parenting and emotions, empathy and resilience in kidsSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Joanna Schroeder — writer, media critic, gender scholar, and author of Talk to Your Boys. They explore how media shapes masculinity, why teaching empathy and resilience matters, and how open conversations can help raise confident, caring young men. Order Joanna’s new book Talk To Your Boys📖 https://www.amazon.com/dp/1523527315 Chapters:00:00 – Meet Joanna Schroeder & Talk to Your Boys04:15 – How Media Shapes Gender & Parenting09:42 – Raising Empathy & Resilience in Boys21:58 – Guiding Boys Through Peer Pressure & Pop Culture27:40 – Parenting in a Divided Political Climate33:18 – Redefining Masculinity & Femininity39:02 – Talking About Difficult Topics With Kids45:27 – Supporting Boys’ Mental Health51:11 – The Power of Open Dialogue in Families56:48 – Final Advice on Raising Confident, Caring Young Men FOLLOW YOURTANGOINSTAGRAM |   / yourtango   TIKTOK |   / yourtango   THREADS | https://www.threads.net/@yourtango TWITTER |   / yourtango   FACEBOOK |   / yourtango   “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #raisingboys  #parenting  #masculinity  Joanna Schroeder interview, Talk to Your Boys book, raising boys emotionally, conversations with teens, teaching empathy to boys, parenting boys today, gender roles media influence, masculinity redefined, tween & teen mental health, how to talk to your sons, parenting tool kit, emotional intelligence parenting, YourTango Getting Open, childhood resilience strategies, raising boys, raising sons, parenting adviceSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Laurence (Larry) Wilson, JD, AAML — a Bay Area divorce lawyer, mediator, collaborative attorney, private judge, and volunteer superior court judicial officer who has helped 4,000+ divorcing couples. Larry explains kinder, more efficient ways to separate (DIY, mediation, collaboration, cooperative & litigation), how to choose the right professionals, when court is necessary, and how to preserve dignity, finances, and family through the process. Chapters:00:00 – Why this episode is about divorce01:10 – Laurence Wilson’s background & the 4,000+ couples he’s helped02:08 – His book Own Your Own Divorce — what readers learn15:39 – The divorce industrial complex explained21:40 – AI, supply/demand, & rising costs are reshaping divorce services26:03 – 4 ways to divorce: DIY, Mediation, Collaboration, Litigation28:18 – Mediation: pros, cons & confidentiality33:20 – Customizing settlements — designing an ending that fits your family37:27 – Mediation limitations: trust, disclosure, and when it’s risky46:04 – The lawyer/client conflict47:37 – When court is needed (safety, abuse, severe misconduct)50:44 – Why most cases still settle51:41 – How to choose a great lawyer or mediator—what to ask them01:02:23 – Lead with kindness: post-divorce dignity FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #divorceadvice  #divorce #divorcesupport  Laurence Wilson divorce, Own Your Own Divorce, how to get a divorce, mediation vs litigation, collaborative divorce explained, cooperative divorce participation agreement, choose a divorce lawyer, divorce confidentiality, DIY divorce tips, costs of divorce, community property vs separate property, divorce peacemaker, family law mediation, volunteer settlement judge, when to go to court in divorce, divorce resources, preserve dignity in divorceSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Raele Altano — communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her journey of losing her brother, the power of honest conversations, and how storytelling creates connection and hope. This heartfelt conversation offers wisdom and tools for anyone navigating difficult emotions. Chapters:00:00 – Meet Raele Altano: Mental Health Advocate04:32 – Growing Up & Early Lessons on Silence10:05 – The Loss of Her Brother & Starting the Healing Journey16:48 – Why Talking About Mental Health Matters23:20 – Storytelling as a Tool for Connection30:42 – Navigating Grief in Community38:05 – Coping Practices for Mental Well-Being45:11 – Having Hard Conversations With Loved Ones52:28 – Finding Purpose Through Vulnerability57:40 – Living With Authenticity & Courage01:01:12 – Andrea on the Power of Shared Stories01:08:40 – Where to Find Raele FOLLOW YOURTANGOINSTAGRAM |   / yourtango   TIKTOK |   / yourtango   THREADS | https://www.threads.net/@yourtango TWITTER |   / yourtango   FACEBOOK |   / yourtango   “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #mentalhealthawareness #griefhealing #personalgrowth  Raele Altano podcast, mental health advocate interview, coping with grief, healing after loss, how to talk about mental health, storytelling and healing, community support for grief, YourTango Getting Open, grief podcast 2025, breaking the silence on mental health, self-care for mental health, grief and resilience, hope after loss, vulnerability and healing, personal growth through storytellingSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it really means to live intentionally. Case opens up about the lessons he’s learned from journaling, the power of honesty in relationships, and why embracing discomfort is the key to growth. From modern dating struggles to cultivating daily mindfulness, this conversation is both practical and deeply inspiring. Chapters:00:00 – Meet Case Kenny03:40 – Journaling as a Tool for Self-Discovery08:15 – Dating, Self-Worth & Modern Relationships12:55 – Why Vulnerability Builds Stronger Bonds17:40 – Moving Past Fear of Rejection22:10 – Why Discomfort Sparks Personal Growth26:30 – Mindfulness in the Everyday31:05 – Online Dating & Managing Expectations36:22 – The Power of Saying What You Really Feel41:18 – Practicing Gratitude Without Toxic Positivity45:50 – The Role of Boundaries in Dating & Life50:20 – How to Live Boldly & Authentically55:15 – Final Reflections on Love & Self-Acceptance FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #mindfulness  #datingadvice  #selfworth   Case Kenny podcast, That’s Bold of You book, mindfulness podcast, journaling for self-discovery, dating and self-worth, modern dating struggles, online dating advice, mindfulness in relationships, how to live boldly, vulnerability in love, self-acceptance tips, Andrea Miller podcast interview, mindfulness thought leader, personal growth and dating, mindful dating strategies, how to embrace discomfort, emotional intelligence in dating, self-love and boundaries, mindfulness tools for growthSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Together, they explore the transformative power of meditation, how to move beyond “the grind” mindset, and the freedom that comes from owning your “yes” and “no.” Michelle also shares practical tips for befriending your inner critic, and offers guidance on having hard but necessary conversations to heal relationships. Preorder Dear Friend: https://www.amazon.com/Dear-Friend-Contemplation-Connection-Clarity/dp/1400252628  Chapters:00:00 – Coming up: Unlock the secrets to a supercharged life00:01:59 - Introduction to Michelle Maros00:06:15 - The value of peace and relaxation00:13:00 - The power of owning your "yes" and "no"00:16:10 - Meditation misconceptions00:22:19 - "Go slow to go fast" as a personal investment00:24:32 - The benefits of journaling00:28:41 - The importance of bypassing ego for creativity00:30:40 - Michelle opens up about her father's death00:34:52 - The anger stage of grief00:41:07 - Michelle's personal mantra for living00:47:12 - How to quit caring what others think00:51:56 - Feedback is a gift01:00:17 - Saying "no" as self-advocacy01:11:41 - Befriending your inner critic & being curious01:17:04 - Preorder Michelle's book Dear Friend FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #mindfulness   #selflove  #personalgrowth  Michelle Maros podcast, Dear Friend book, Peaceful Mind Peaceful Life, meditation tips, mindfulness practices, how to set boundaries, owning your yes and no, self-care mindset, stop glorifying the grind, inner critic advice, healing relationships, yoga teacher podcast, keynote speaker interview, grief and loss healing, mindfulness for mental health, personal growth podcast, meditation for beginners, how to have hard conversations, self-love and boundariesSee omnystudio.com/listener for privacy information.

In this special tribute episode of Getting Open, Andrea Miller revisits her deeply moving conversation with the late Dr. James Doty — renowned Stanford neurosurgeon, bestselling author of Into the Magic Shop, and tireless advocate for compassion. This interview captures his extraordinary wisdom on love, loss, manifestation, purpose, and the power of an open heart. We’re honored to share this conversation again to celebrate the life and legacy of a man who changed so many lives with both science and soul. Chapters:00:00 – $80M Lost & The Moment That Changed Everything00:42 – Remembering Dr. James Doty & His Impact02:15 – From Poverty to Private Jets: A Life Reimagined06:38 – Compassion as the Core of Human Connection11:20 – Neuroplasticity, Purpose & Rewiring the Brain15:00 – Why Meditation Isn’t Enough Without Heart19:12 – The Science of Belief & Self-Worth23:44 – Manifestation vs. True Fulfillment28:35 – Why Giving Is the Path to Joy32:49 – Dealing With Death, Grief & Being Present36:51 – The Magic of the Mind-Heart Connection41:00 – On Raising Conscious Kids & Healing Generations45:10 – Jim’s Greatest Lesson from Neurosurgery49:26 – What It Means to Truly Open Your Heart53:30 – Legacy, Regret & the Beauty of Letting Go57:44 – Jim’s Final Advice: Live With Purpose & Love FOLLOW USInstagram | https://www.instagram.com/gettingopen/Tiktok | https://www.tiktok.com/@gettingopen “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #JamesDoty #Neuroplasticity #SpiritualNeuroscience James Doty tribute, remembering James Doty, Dr. James Doty podcast, Into the Magic Shop author, Stanford neurosurgeon legacy, compassion in neuroscience, how to live with purpose, brain-heart connection, manifestation and healing, neuroplasticity explained, science and spirituality, emotional healing interview, yourtango podcast, Andrea Miller James Doty, healing through compassion, life after loss, personal growth podcast, rewiring your brain with loveSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Niraj Naik, former pharmacist turned breathwork pioneer and founder of SOMA Breath to explore how we can heal ourselves using our breath. From breaking free of the pharmaceutical system to understanding the ancient science behind breath control, this episode offers a life-changing perspective on healing, health, and personal power. Chapters:00:00 – From Sick Pharmacist to Breathwork Leader04:03 – The Day Niraj Decided to Heal Himself08:19 – Breathwork as Ancient Medicine12:40 – What Happens to the Brain When You Breathe Differently15:56 – SOMA Breath: What It Is & Why It Works30:10 – Breath Retention & the Manifestation Connection36:00 – Why the Pharmaceutical Industry Keeps Us Sick45:30 – The Role of the Pineal Gland & DMT Activation49:15 – Real-Life Healing Stories52:22 – Niraj’s Daily Practice for Energy & Focus59:55 – The Real Meaning of “Open Your Heart”01:03:00 – Breathwork for Trauma, Clarity & Spiritual Awakening01:07:30 – Niraj’s Closing Advice: You Are the Medicine01:14:45 – Final Words: Healing Is Within Reach FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #breathworkhealing  #somabreath #traumarelease  Niraj Naik podcast, SOMA breathwork, healing with breath, breathwork for trauma, breath retention and manifestation, how to heal naturally, what is SOMA breath, DMT breathwork activation, pineal gland healing, self-healing journey, how to rewire the brain with breath, breath therapy for anxiety, medical gaslighting awareness, breathwork benefits, natural health podcast, breathwork and spirituality, ancient healing techniques, vibration and sound healing, breath control for focus, breathwork routine, mind-body medicine, Renegade Pharmacist interviewSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with energy alchemist and manifestation coach Latha Jay to explore the energetic path to abundance, healing, and divine alignment. From breaking ancestral patterns and clearing karmic debt to manifesting with integrity and channeling energy through rituals, Latha shares her spiritual journey—and gives practical tools for living in your highest vibration. Chapters:00:00 – Rewriting Your Story & Spiritual Awakening03:12 – Meet Latha Jay: Energy Alchemist & Healer05:30 – From Rock Bottom to Spiritual Power09:40 – Releasing Ancestral Pain & Karmic Burdens13:17 – Growing Up in a Religious, Immigrant Home17:10 – Identity, Divinity & What “God” Really Means21:45 – Manifesting Through Energy, Not Ego29:12 – Latha’s Daily Practice & Spiritual Hygiene36:41 – Healing the Inner Child & Generational Trauma44:18 – Rituals, Sage & Releasing Negativity48:07 – Self-Responsibility vs. Toxic Positivity55:00 – Letting Go of Control & Letting God Flow01:05:10 – Final Rituals for Energy Protection01:08:30 – Closing Reflections on Trust & Alignment FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #spiritualhealing  #divinealignment #energyclearing  Latha Jay podcast, manifestation coach, energy alchemist, how to manifest consciously, spiritual healing tools, karmic healing, clearing generational trauma, inner child energy work, spiritual awakening podcast, chakra healing rituals, how to set energetic boundaries, sage ritual meaning, manifesting with integrity, letting go of control, healing immigrant family trauma, divine feminine energy, how to trust the universe, toxic positivity vs self responsibility, emotional alchemy, spiritual protection practices, yourtango podcast interviewSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with author, psychic medium, and aura expert Mystic Michaela to decode what your aura really says about you—and how to raise your energetic vibration. From understanding aura colors and telepathy to recognizing angel numbers and shifting your energy for healing and growth, this episode blends spirituality with grounded tools to help you step into your most powerful self. Chapters:00:00 – Coming up: Aura Farming & Psychic Awakening02:13 – Meet Mystic Michaela: Her Early Aura Reads05:34 – Authenticity, Energy & the Aura-Body Connection10:05 – How Auras Work & How to Sense Them13:14 – Science, Spirituality & the Aura Field17:08 – Reading Andrea’s Aura: Indigo, Yellow & Green23:05 – The 8 Aura Colors & Their Meanings27:05 – Motivation, Identity & the Aura Quiz32:00 – Aura Change vs. Aura Growth Over Time35:00 – How to Raise Your Vibration38:00 – Telepathy & Emotional Energy Transfer42:00 – Angel Numbers: What They Really Mean50:00 – Shadow Work, Intuition & Productivity Pressure55:45 – Intuition Is a Muscle: How to Strengthen It FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #AuraReading #SpiritualAwakening #RaiseYourVibration Mystic Michaela interview, aura reading explained, what is my aura color, how to raise your vibration, emotional telepathy, how to sense energy, angel numbers meaning, psychic medium podcast, intuition vs ego, energy body 101, indigo aura meaning, yellow aura traits, aura farming, shadow work for beginners, aura quiz, how to interpret 1111 and 555, angel numbers, manifestation energy, understanding your electromagnetic field, Getting Open podcastSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Dr. Richard Schwartz, the visionary founder of Internal Family Systems, to explore the transformative healing potential of parts work. From understanding the roles of protectors, exiles, and firefighters to witnessing a powerful live demonstration of IFS in real-time, this episode is an emotional journey into self-connection, compassion, and lasting inner peace. Chapters:00:00 – Coming up: Grief, Loss & the Power of Parts02:13 – Meet Dr. Richard Schwartz: The Father of IFS05:06 – What Is Internal Family Systems (IFS)?07:24 – Understanding Exiles, Protectors & Firefighters12:15 – Dick’s Personal Story: Family, Shame & Self-Worth17:05 – Learning to Heal from the Inside Out23:04 – IFS in Parenting: Repair, Humility & Accountability26:45 – The Drive to Prove Yourself & Existential Survival30:00 – Mapping Parts: Critics, Perfectionists & Overachievers35:16 – Destructive Behaviors as Protection38:00 – Live IFS Demo: Andrea Opens Up43:00 – Meeting the Abandoned Inner Child47:00 – Healing Through Presence, Apology & Compassion58:00 – Inviting the Inner Child Home01:04:00 – How to Start IFS on Your Own (Safely)01:06:00 – Dick’s Daily Practice: Staff Meetings with Your Parts01:13:00 – How to Use IFS in Conflict & Communication01:21:00 – The 8 C’s of Self01:45:00 – What to Know Before You Start IFS01:54:00 – Final Reflections: Befriending Your Parts FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #ifs #emotionalhealing #selfcompassion #partswork #childhoodtrauma  Richard Schwartz interview, Internal Family Systems, no bad parts, parts work therapy, IFS demo, healing childhood trauma, emotional healing techniques, live IFS session, how to heal inner child, therapy for emotional triggers, self compassion techniques, Dick Schwartz, parenting with IFS, IFS for relationships, how to heal shame, firefighter protector parts, IFS trauma healingSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with entrepreneur and financial educator Rose Han to talk about how she went from six figures of debt to becoming a self-made millionaire. From rewriting your money identity to overcoming shame, building wealth from scratch, and learning to negotiate, Rose shares the mindset and tools that helped her completely transform her financial life—and how you can too. Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.See omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Dr. Laura Berman, world-renowned sex, love, and relationship therapist, to explore the transformative power of sexual energy through the lens of "Sex Magic." From how to manifest using orgasmic energy to tantric practices, chakra healing, and the viral "pink sparkly vagina" technique, this episode is an intimate, empowering conversation about how to unlock pleasure, intimacy, and manifestation in your life. 👉 Get Dr. Laura Berman’s new book 'Sex Magic': https://a.co/d/8K9WvE7 Chapters:00:00 – Coming up: What is sex magic?02:27 – Meet Dr. Laura Berman + Her Book "Sex Magic"04:38 – Ancient Energy Work Meets Modern Pleasure06:43 – What Are We Really Searching for in Sex?08:02 – How to Practice Sex Magic Solo or with a Partner13:10 – Orgasmic Manifestation & Intentional Pleasure18:27 – The Quantum Love Map & Raising Your Vibration31:46 – When to Use Sex Magic for Relationship Issues39:57 – Step-by-Step Sigil Manifestation Ritual46:00 – Kegels, Core Muscles & the Tantric Triple Lock52:12 – Edging, Retrograde Ejaculation & 24-Hour Orgasms59:36 – Chakra Work for Better Sex01:02:34 – The 30-Second Hug & Heart Energy Transfer01:04:43 – The Pink Sparkly Vagina Technique Explained01:06:15 – Sexual Healing & Overcoming Trauma01:09:34 – How to Co-Create a Better Relationship01:11:33 – Final Thoughts & Free Gifts with the Book01:13:30 – Outro & Takeaways FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to catch new episodes every Tuesday at 3 PM ET📩 Have a relationship issue or topic you'd like to discuss on the show?Email us: [email protected] 📚 Read more at: https://www.YourTango.com #sexualempowerment  #quantumlove  #relationshipadvice  sex magic techniques, Dr Laura Berman, orgasmic manifestation, how to have better sex, chakra sex energy, quantum love, tantric sex, sex rituals, manifestation through sex, pink sparkly vagina, sex healing, retrograde ejaculation, feminine energy, sacred sexuality, spiritual sex practices, relationship intimacy, sex advice podcast, Getting Open podcast, sexual empowerment, how to use sigils in sex magic, tantric practices, energy work for couples, manifesting love through orgasmSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, married couple Allison Raskin (author, mental health advocate) and John Blakeslee (former CIA officer, screenwriter) join Andrea Miller to talk about marriage, mental health, faith differences, and identity crises. From CIA secrets to financial struggles, and fertility to therapy, their candor offers powerful insights into modern love. Chapters:00:00 - Coming up: Marriage fights, financial stress, mixed faith dynamics & CIA surprises02:00 - Meet the guests: Allison Raskin & John Blakeslee04:39 - Launching their new podcast 'Starter Marriage'06:18 - The power of direct communication in marriage12:17 - How to bring up hard conversations lovingly21:47 - Why premarital counseling changed their foundation33:47 - Interfaith marriage challenges & raising kids without religious pressure44:04 - Their biggest challenge: financial insecurity and shifting careers52:59 - Grief, composting, and creative transformation55:23 - Why their first year of marriage was the hardest59:03 - How often do they fight?01:03:14 - Resolving conflict through questions01:08:12 - CIA questions: are you a spy? life undercover, real vs. fiction01:14:41 - It doesn’t need to last forever to be meaningful FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#marriageadvice #modernlove #couplestherapy  marriage podcast, mixed religion relationship, interfaith marriage struggles, financial stress in marriage, OCD in relationships, premarital counseling, emotional safety in couples, relationship conflict resolution, curiosity in marriage, CIA real life stories, identity loss, mental health in marriage, modern marriage dynamics, relationship communication tips, starter marriage podcast, Allison Raskin John BlakesleeSee omnystudio.com/listener for privacy information.

Katherine Woodward Thomas, best-selling author of Calling in the One and Conscious Uncoupling, joins Andrea Miller to share how transforming your identity, healing old relationship wounds, and embodying self-worth can change your love life. FREE Seminar June 24th: https://callingintheone.com/lovingfromthetrueyou/ Chapters:00:00 - Coming up: breaking relationship patterns01:44 - Katherine Woodward Thomas joins the show to discuss her groundbreaking work03:20 - The origins of Calling in the One05:25 - Becoming the one: You must become the best version of yourself07:44 - How childhood wounds & attachment styles influence relationships12:17 - Why do we repeat painful relationship cycles?16:06 - Claiming a positive, possible future19:01 - 3 question daily practice to shift your mindset and attract the love you desire25:30 - Shifting from a wounded identity to a true love identity32:38 - Vulnerability and connection in relationships37:45 - Avoiding narcissistic relationships50:44 - The power of taking action1:00:06 - Release old resentments, break past agreements, and free yourself from limiting beliefs1:16:04 - 3 key traits to look for in a partner: character, capacity, commitment1:22:57 - How to navigate dating challenges and relationship setbacks1:27:48 - Katherine shares how she manifested her own love story1:31:40 - Upcoming FREE seminar & final thoughts FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#theone  #consciousuncoupling #relationshiphealing  calling in the one, Katherine Woodward Thomas interview, conscious uncoupling, how to attract your soulmate, transform your identity for love, attachment style healing, relationship patterns, manifest love, dating with intention, self-love vs self-care, relationship advice podcast, how to heal from past relationships, magnetic to love, power statements for love, letting go of limiting beliefs, modern love coach, how to stop attracting the wrong partnersSee omnystudio.com/listener for privacy information.

Michael Hunter—creator of UpSpiral Life—joins Andrea Miller for a high-vibe deep dive into the truth behind manifestation, energetic alignment, Daoism, shadow work, and healing from the inside out. From overcoming an autoimmune illness to manifesting love, this episode blends ancient wisdom with practical spiritual tools for a better life. Chapters:00:00 – Intro to Michael and his wisdom on Daoism and manifestation01:08 – Michael's background in acupuncture and UpSpiral Life 04:00 – Daoism: The OG Law of Attraction10:30 – Why 90% of Manifestation Is Feeling Good Now18:00 – Why venting can be harmful and what to do instead25:00 – Shadow work & IFS (Internal Family Systems)34:00 – Morning Routine That Changed His Life41:00 – What Is the Quantum Field?45:00 – Why energetic awareness + heart-centered meditation matters48:00 – You Can’t Out-Affirm Your Wounds55:00 – Michael's story of illness, divorce, and transformation59:00 – Calling in “The One”: energetically attracting a relationship01:07:00 – Michael's childhood connection with angels01:17:00 – Coaching advice for celebrities like Zendaya or Billie Eilish01:22:00 – Choosing whose dream you’re in01:24:00 – Final Takeaways: what you think, say, and feel creates everything FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#manifestationpodcast #quantumhealing #lawofattraction  Michael Hunter manifestation, UpSpiral Life, high vibe habits, how to raise your frequency, chakra activation meditation, quantum field explained, Daoism and manifestation, internal family systems healing, emotional shadow work, law of attraction science, healing with energy work, EFT tapping manifestation, morning routine for manifestation, conscious dating stories, law of attraction podcast, Andrea Miller Getting OpenSee omnystudio.com/listener for privacy information.

Karena Kilcoyne, former criminal defense attorney and author of Rise Above the Story, joins Andrea to explore how childhood trauma shapes identity and how to reclaim emotional freedom. Together, they unpack the power of self-forgiveness, self-love, and letting go of victimhood. Chapters:00:00 – Intro & trigger warning01:22 – Karena’s background & why she wrote her book05:50 – Karena shares her early family story and survival mindset10:30 – Childhood pain becomes belief systems we carry into adulthood14:25 – Forgiveness isn’t forgetting22:00 – How to reconnect with your worth and create inner safety29:40 – 3-Step Process to Heal: Awareness, Untangling, Rising39:00 – How embracing the whole story makes healing possible48:00 – Naming Emotions to move through them1:03:10 – Healing the parts of yourself stuck in survival1:13:50 – Breathwork & spiritual healing tools1:17:00 – Final takeaway: let it rise, don’t run FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#healingjourney  #emotionalfreedom  #traumarecovery  Karena Kilcoyne trauma healing, Rise Above the Story book, emotional freedom, how to heal childhood trauma, forgiveness journey, breathwork for trauma, limiting beliefs, letting go of the victim mindset, trauma recovery tools, rewriting your story, trauma-informed healing, Andrea Miller podcast, Getting Open podcast, emotional healing strategies, how to love yourself again, therapy tools for traumaSee omnystudio.com/listener for privacy information.

FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] omnystudio.com/listener for privacy information.

In this bold and timely conversation, Andrea Miller and Professor Neil Minsky dive deep into the growing influence of the manosphere—a loosely connected online world of influencers like Andrew Tate and Jordan Peterson. From toxic masculinity and online radicalization to the search for role models, they unpack how these ideologies affect young men, feminism, and society at large. Neil offers insights on how curiosity, community, and critical thinking can shift the narrative. Chapters:00:00 – What Is the Manosphere? Professor Neil joins to explain why it’s expanding dangerously fast06:00 – Incels, MRAs, and the Red Pill10:30 – Andrew Tate’s Influence on Teens14:00 – Are Young Men Feeling Attacked? Exploring blame, feminism, and growing defensiveness 20:00 – Neil dives into the academic side of whiteness and masculinity30:00 – Andrea shares a personal story about her son's view of the manosphere34:00 – Why “Alpha Males” Fill a Void: Do we lack healthy male role models?44:00 – Why community and conversation are key to preventing radicalization48:00 – How big business and social media prey on insecurities to sell manhood52:00 – Unpacking the link between biological drives, attractiveness, and influence.01:03:00 – Don’t Follow One Voice: ask questions and stop listening to any one guru FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#toxicmasculinity #parentingadvice #Manosphere manosphere explained, Andrew Tate influence, Jordan Peterson manosphere, toxic masculinity podcast, raising boys in digital age, healthy masculinity role models, online radicalization of young men, parenting teen boys, feminist parenting advice, manosphere and feminism, how to talk to teens about masculinity, red pill culture explained, Neil Minsky podcast, Professor Neil interview, social media and young men, why Andrew Tate is dangerous, community vs isolation in men, what is vulture theory, gender politics podcast, Getting Open Andrea MillerSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, parenting coach Patrick Ney shares powerful tools to help parents shift from control to connection—especially when raising kids with ADHD or emotional challenges. Through stories, neuroscience, and mindset shifts, he shows how healing yourself can transform how you show up for your child. Parents, answer follow these prompts:-This is how I was raised.-This is what I learned about myself in school.-This is how am now.  About The Calm Parent SummitThis event will include interviews with approximately 15 parenting experts and speakers and will be hosted by All About Parenting—a program that has helped over 60,000 parents and reached hundreds of thousands more through our webinars—this event focuses on the mindset shifts that truly transform parenting. An EARLY page preview is here: https://calmparentsummit.com/May 15 & 16 2-day Mini Summit Chapters:00:00 – Introduction: “This wasn’t what I expected…”01:05 – Meet Patrick Ney, Global parenting coach03:00 – What parents misunderstand about ADHD06:30 – How parents unknowingly project their own expectations12:45 – “Who raised me, and how does that show up now?”18:10 – The cost of clinging to an “ideal child” fantasy24:00 – Patrick’s poem about life, death, and being present as a parent30:00 – The “Calm Scale” tool for meltdown moments33:00 – 3 psychological needs of kids: Relatedness, Competence, Autonomy41:00 – Sit in the storm with your child49:00 – Patrick’s closing: You are enough, and your kids need YOU—fully human, not perfect50:30 – Resources: ComParentSummit.com & AllAboutParenting.com FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#parentingadvice #consciousparenting #PatrickNey Patrick Ney parenting coach, ADHD parenting advice, emotional regulation for parents, calm parenting tools, parenting mindset shift, parenting with compassion, how to set boundaries with kids, modern parenting, parenting expert advice, parenting mistakes and recovery, All About Parenting tools, conscious parenting strategiesSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, intimacy expert and bestselling author Shan Boodram joins Andrea Miller for a candid and empowering conversation about relationships, confidence, and communication around sex. Shan shares how embracing awkward conversations can lead to deeper connection, greater self-awareness, and a more fulfilling love life. From navigating body image and performance anxiety to building trust with a partner, this episode is full of relatable insights and practical tools for anyone looking to improve their intimacy and connection. Shan Boodram is a Los Angeles-based sex educator (AASECT-certified), popular YouTube personality and intimacy expert – you may know Shan from Netflix’s Too Hot to Handle, as host of the podcast Lovers by Shan (formerly Lovers & Friends), as Bumble’s sex and relationship expert, or from her book, The Game of Desire. https://www.tiktok.com/@shanboodyhttp://instagram.com/shanboodramyoutube.com/@shanboody Chapters:00:00 – Introduction to Shan Boodram: Sex educator, author, and intimacy expert03:00 – Why many people date defensively instead of intentionally06:00 – What “Own the Awk” means and why awkward convos are essential12:00 – How societal conditioning holds us back17:00 – Men and performance pressure: What no one talks about20:00 – The real impact of porn on intimacy and expectations23:00 – Masturbation, changing your sexual story28:00 – Vibrators, sex toys & how the pandemic reshaped intimacy33:00 – Services and tools to spice up long-term relationships38:00 – Tantra, breathwork & energy work41:00 – Body image & self-consciousness in the bedroom51:00 – Advice for new partners dealing with performance stress55:00 – Final thoughts on play, presence, and sexual empowerment FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.  Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website:https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss?Would you be interested in talking to our audience? Email us at [email protected] ———————#intimacy #OwnTheAwk #ShanBoodram Shan Boodram interview, sex coach podcast, how to improve your sex life, performance anxiety in bed, body image and intimacy, masturbation shame, dating with confidence, sexual empowerment tips, sex toys for couples, Own The Awk campaign, intimacy advice, breathwork for intimacy, how to talk about sex, awkward conversations, too hot to handleSee omnystudio.com/listener for privacy information.