Getting Open with Andrea Miller
Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another
Andrea Miller
Show overview
Getting Open with Andrea Miller has been publishing since 2023, and across the 3 years since has built a catalogue of 219 episodes. That works out to roughly 260 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h 2m and 1h 22m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Education show.
The show is actively publishing — the most recent episode landed 3 weeks ago, with 30 episodes already out so far this year. The busiest year was 2025, with 92 episodes published. Published by Andrea Miller.
From the publisher
Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together! The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode. Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.
Latest Episodes
View all 219 episodesWhat Fascia Is and Why It Matters for Your Health
What Fascia Is and Why It Matters for Your Health
Why Your Manifestation Isn’t Working - And How To Fix It
Ep 116Why Your Manifestation Isn’t Working - And How To Fix It
What if your frequency, not your focus, was the real secret to manifestation? 💫 In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance. In this episode, you’ll learn:The Law of Resonance 🧲: Your frequency creates your reality.Body-Led Manifesting 🧘: Moving from head-space to embodiment.Healing "Parts" ❤️‍🩹: Transforming childhood beliefs through relationship.Quantum Connection 👼: Partnering with your spirit guides. Chapters:01:04 – Why Your Vibe is the Key to Manifestation Success 05:12 – You Manifest Who You Are, Not What You Want 06:02 – Defining Vibration & Frequency10:05 – How Your Subconscious Runs the Show 11:41 – Full-Body Manifestation: The Role of Embodiment 15:08 – UpSpiral Life & Internal Family Systems (IFS) 18:09 – Why Sleep & Exercise are Essential20:53 – Michael’s Morning Ritual of Prayer & Ancestral Connection24:52 – Clearing Limiting Beliefs28:04 – Guided Exercise: Reclaiming Your Childhood "Parts" 41:56 – Manifesting from Matter vs. Manifesting from the Field 46:54 – Curiosity as a High-Vibration State 52:34 – Understanding the Chakra System 01:01:05 – Guided Activation: Opening Your Central Channel & Heart Chakra 01:15:13 – Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 – Recapping the Keys to Resonance RESOURCES MENTIONED:📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8 ➡️ Follow Michael: https://www.instagram.com/upspiral.life/ FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango 🤍 Visit YourTango: https://www.YourTango.com Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #lawofattraction #manifestation #spiritualgrowth #healingSee omnystudio.com/listener for privacy information.
Ep 115The Proven 4-Step Method To Become Instantly Calm
Is chronic stress and overthinking draining your life? 🧠 Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll learn the 4R Method—a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself. In this episode, you’ll learn:🚀 The 4R Method: Recognize, Release, Refocus, Reinforce🛑 The "Release" Secret📉 Aging & Stress: Chronic overwhelm sets your body into early aging🤝 Relationship Repair: The 5th "R" for breaking conflict loops Chapters:00:00 – Are you trapped in a self-critical loop?01:03 – Introducing Dr. Elisha Goldstein & Tiny Shifts02:40 – The "Compound Interest" of emotional health06:38 – Dr. Goldstein’s personal story: Healing the unworthiness wound10:46 – Why modern culture feeds our "Urgency Bias"12:45 – The "Airplane Blowout" Story: Naming the emotion16:37 – Step 1 & 2: Recognize and Release (The Physics of Stress)19:11 – Step 3: Refocusing with "Better Questions"21:31 – Step 4: Reinforce (The Neuro-Snapshot hack)26:49 – The "Spinning Gear" vs. The "Steady Gear" in the brain34:17 – Is your scrolling an addiction or an anxiety issue?41:31 – A simple 60-second hack for immediate relief58:36 – How to repair a relationship after a "Rupture"1:03:51 – The "Comfort Crisis" and finding growth in discomfort RESOURCES MENTIONED:📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf 🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/ ➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/ FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango✨ YourTango: https://www.instagram.com/yourtango 🤍 Visit YourTango: https://www.YourTango.com Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #emotionalhealth #anxietyrelief #mindfulness #neuroplasticity #selfcareSee omnystudio.com/listener for privacy information.
The Proven 4-Step Method To Become Instantly Calm
Relationship Expert Explains EXACTLY What to Say to Your Partner
Ep 114Relationship Expert Explains EXACTLY What to Say to Your Partner
Stop settling for less than your dream relationship! In this episode of Getting Open, host Andrea Miller sits down with world-renowned relationship expert Mat Boggs. Mat explains the vital role of polarity and how understanding the interplay between masculine and feminine energies can transform your love life. Whether you are single, dating, or married, Mat provides practical tools to help you communicate more effectively, move from criticism to connection, and create a partnership where both people feel safe, seen, and supported. 📖 Order Mat’s new book, Cracking the Man Code, here: https://a.co/d/0ezrBDto Chapters:00:00 – Is your relationship a dream or a struggle?00:49 – Meet Mat Boggs, dating & relationship coach01:55 – Celebrating the launch of Cracking the Man Code04:33 – Polarity: Why Masculine & Feminine energy matters06:43 – Head vs. Heart: Where do you live in your body?09:36 – Different communication styles13:32 – Practical ways to amplify your Feminine energy17:53 – How women can invite men into their Masculine21:14 – Phrases men love to hear: "Brilliant" & "Good decision"24:37 – Avoiding Criticism & Micromanaging26:41 – The Iceberg of Defensiveness: Fear vs. Anger29:27 – The Power of "Tell Me More"33:37 – Leading vs. Supporting: Agreement on roles39:38 – Conflict as a doorway to greater intimacy43:34 – Being a "Soft Place to Fall"49:20 – The "UPP": Ultimate Praise Phrase50:46 – Speed Round: Emotional shutdown & interest signs56:11 – Safety and Sovereignty: The sign of a healthy partner1:10:20 – Final thoughts on lasting love Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #manifestation #spiritualgrowth #abundancemindset Mat Boggs, Cracking the Man Code, relationship advice for women, masculine and feminine energy, polarity in relationships, Gary Chapman 5 love languages, how to communicate with men, stop micromanaging, emotional intelligence in love, attracting high quality men, self-love and dating, relationship coach, Andrea Miller, Getting Open podcast, building trust in marriage, avoiding criticism in relationships, dating standards for womenSee omnystudio.com/listener for privacy information.
How to Actually Prevent Your Brain From Aging (From a Neurologist!)
Ep 113How to Actually Prevent Your Brain From Aging (From a Neurologist!)
In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality. Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0 Chapters:00:00 – Is Your Lifestyle Shrinking Your Brain? 01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 02:20 – How Intimacy Impacts Brain Health 03:35 – The 12-Week Program: Growing Your Hippocampus 05:45 – The 5 Pillars of a Strong Brain 06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 10:50 – How to Reduce the Footprint of Alzheimer’s Disease 14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 16:45 – The Heart-Brain-Skin Connection 19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 24:21 – Moving Past "Fatalism" in Aging 27:46 – Why 80% of Strokes are Preventable 31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 42:08 – Grip Strength: A Business Card for Your Longevity 57:41 – Pillar 3: The Mediterranean Diet & Inflammation 1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 1:22:19 – Andrea’s "To-Be" Morning Routine 1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #alzheimersprevention #brainhealth #memoryhealth #reverseaging Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevitySee omnystudio.com/listener for privacy information.
Ep 112Tiktok Star MISHA BROWN on the Price You Pay When You Abandon Yourself
In this episode of Getting Open, Andrea Miller chats with social media superstar Misha Brown about his journey from debilitating alcoholism and low self-worth to becoming a viral sensation with over 6 million followers. Misha shares the raw, hilarious, and inspiring lessons from his debut book, Be Your Own Bestie, offering a "no-nonsense guide" to reclaiming your agency and changing the way you treat yourself. From breaking up with toxic best friends to his signature S.A.S.S. method, Misha provides actionable steps to help you stop over-functioning for others and start being the main character in your own life. Follow Misha Brown:https://www.youtube.com/@UCvUvIvdpVnAr0PtT94Nabbg https://www.instagram.com/yourbestiemisha/https://www.tiktok.com/@yourbestiemishaOrder his book, Be Your Own Bestie: https://www.amazon.com/Be-Your-Own-Bestie-Nonsense/dp/0593714088 Chapters:00:00 – Overcoming Alcoholism and Self-Confidence Issues 01:41 – Meet Misha Brown: From Performance Powerhouse to TikTok Star04:23 – Why You Need to Be Your Own Bestie07:50 – Facing the Root Cause: Misha’s Sobriety Journey 12:12 – The Painful Gift: Breaking Up with a Toxic Best Friend 17:30 – Accountability is Key: "Self-Reflection is a Bitch" 20:42 – The S.A.S.S. Method Explained 23:48 – The "Why" Exercise: Getting Down to the Truth 28:42 – Breaking Patterns of Terrible Relationships 34:31 – Viral Redemption: When High School Bullies Apologize 39:00 – Why Being the "Bigger Person" is Bad Advice 44:42 – The Rowboat Analogy: Stop Over-functioning in Relationships 49:47 – The Authenticity Trap: Curation vs. Reality 53:38 – How to Start Showing Up for Yourself Every Single Day 1:00:16 – Handling Social Media Hate and "Fanfiction" 1:05:26 – Speed Round: Pettiest Boundaries and Roasting My Former Self 1:11:15 – You’re Not Sensitive, You’re Surrounded by Disrespect 1:17:24 – Final Encouragement: Giving Yourself Permission Not to Give Up Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #selflove #sobrietyjourney #breakthecycle #addictionrecovery Misha Brown, Be Your Own Bestie, Getting Open podcast, Andrea Miller, self-love journey, overcoming alcoholism, TikTok star interview, SASS method self-improvement, setting boundaries in relationships, how to stop over-functioning, Misha Brown TikTok, lessons in not crossing a gay man, mental health accountability, self-confidence tips, healing from toxic friendships, personal growth podcast, authenticity on social mediaSee omnystudio.com/listener for privacy information.
Tiktok Star MISHA BROWN on the Price You Pay When You Abandon Yourself
Why 30% Of Women Give Up This One Important Thing Mid-Life
Ep 111Why 30% Of Women Give Up This One Important Thing Mid-Life
In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life. Chapters:00:00 – Intro: Improving Libido and Orgasms01:48 – Benchmarking Sexual Health Statistics04:28 – The "Vagina Revolution": Breaking the Shame08:55 – The Etymology of "Vagina" vs. "Yoni"10:34 – Distinguishing Vulva from Vagina14:49 – Porn’s Impact on Body Image18:40 – Medical Revisions vs. Cosmetic Rejuvenation27:28 – Orgasms and Masturbation33:34 – Open Monogamy & Polyamory40:27 – Why 30% of Women Stop Sex Mid-Life44:57 – The Truth About HRT51:32 – Estrogen’s Hidden Benefits56:18 – Testosterone for Women1:00:17 – Healthy Aging: Diet, Sleep, and Exercise1:04:00 – STIs Over 50: The HPV Warning1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube1:28:16 – Final Insights Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #obgyn #womenshealth #gynecologist Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcastSee omnystudio.com/listener for privacy information.
Ep 110How to be Irreplaceable in the Age of AI
In this episode of Getting Open, host Andrea Miller speaks with transformational leader and author Derek Rydall about his new book, A Whole New Human. Derek addresses the widespread fear surrounding the rise of AI. He emphasizes that the path to remaining "irreplaceable" in an automated world is to return to the ancient wisdom of "knowing thyself" and living authentically. By shedding societal conditioning and identifying our unique "life code," we can leverage AI as a tool rather than being manipulated by it. Order Derek’s new book here: https://www.amazon.com/Whole-New-Human-Evolve-Survive/dp/1582709599 Chapters:00:00 – Why the "AI Age" is for You 01:41 – Welcoming Derek Rydall 02:42 – Comparing AI to Past Industrial Revolutions 04:24 – The Positive Side of Disruption: From Vinyl to Spotify 06:59 – Step 1: The Oracle of Delphi & "Knowing Thyself" 08:35 – Original AI: Authentic, Ancient, and Ancestral Intelligence 10:32 – How Algorithms Manipulate the "Parts of Us We Don't Know" 13:04 – Rydall’s Near-Death Experience and the "Fictional Self" 18:56 – Artist’s Dilemma: Can You Be Authentic & Successful? 20:51 – Why the "How" Kills the "What" 24:36 – Why We Sabotage Our Own Progress 27:33 – What Real Transformation Looks Like (The Roto-Rooter Effect) 29:16 – Free Will vs. "Free Won’t" 1:33:10 – Becoming Your Own Personalized Coach Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #manifestation #spiritualgrowth #abundancemindset Derek Rydall, law of emergence, manifestation podcast, abundance mindset, spiritual growth, how to manifest success, stop chasing success, allowing abundance, hustle culture toxic, personal development podcast, mindset shift, why trying harder fails, self growth interview, spiritual success principles, overcoming scarcity mindsetSee omnystudio.com/listener for privacy information.
How to be Irreplaceable in the Age of AI
Ep 109Are pet food manufacturers hurting your dog or cat?
In this episode of Getting Open, Andrea Miller sits down with Dr. Ambika Vaid-Sidhu, holistic veterinarian and advisor to Katherine Heigl’s Badlands Ranch. Dr. Vaid reveals how big-brand marketing can mislead pet owners and shares a revolutionary approach to animal health that focuses on species-appropriate nutrition, preventative care, and even doggy acupuncture. Learn how simple dietary shifts can treat chronic conditions and help your pets live longer, healthier lives. Chapters:00:00 – The Truth About Big Pet Food Manufacturers 01:38 – Dr. Vaid’s Journey: From Loss to Integrative Medicine 05:03 – Coping with the Grief of Losing a Pet 09:50 – Why Do Cats Meow at Night? 11:55 – What is Integrative Veterinary Medicine? 14:12 – Doggy Acupuncture and Eastern Herbs 21:12 – The Hidden Dangers of Dry Kibble for Cats & Dogs 31:35 – How to Read Pet Food Labels: Avoiding "Meal" Ingredients 39:17 – Essential Supplements: Omegas & Joint Support 43:36 – Partnering with Katherine Heigl & Badlands Ranch 51:22 – Human Foods That Are Toxic to Pets 55:42 – Healthy Treats & Weight Loss Tips 1:09:11 – Managing Separation Anxiety and Behavioral Red Flags 1:18:42 – How to Advocate for Your Pet at the Vet 1:25:02 – The Controversy Around Rawhide1:29:18 – Final Thoughts on Pet Wellness Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #veterinarian #holistichealth #petnutrition integrative vet, pet nutrition myths, Dr. Ambika Vaid-Sidhu, Dr. Ambika Vaid, Badlands Ranch, Katherine Heigl dog food, dog acupuncture, kibble vs raw, cat kidney health, dog separation anxiety, holistic animal care, pet loss grief, toxic dog food, dog obesity, species appropriate diet, vet interviewSee omnystudio.com/listener for privacy information.
Are pet food manufacturers hurting your dog or cat?
Ep 108How Using Oil Will Improve Your Health
In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes. Chapters:00:00 Why modern wellness feels so confusing02:05 Meeting Nidhi Pandya05:18 What Ayurveda actually is (and isn’t)08:42 Why one-size-fits-all health advice fails12:06 Understanding your unique body type15:30 Food, digestion, and true nourishment18:55 Why restriction disrupts balance22:10 The connection between stress and digestion25:48 How modern lifestyles throw the body off29:05 Healing through rhythm, not rules32:40 Why intuition matters in nutrition36:12 Supporting your body instead of controlling it39:45 Daily practices that create balance43:10 Letting go of extreme wellness trends46:25 How to build sustainable health habits49:40 What Ayurveda teaches about long-term health53:05 Advice for people feeling overwhelmed by wellness56:20 Final reflections on balance and self-trust Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected] #mindbodybalance #holistichealth #wellnesspodcast Nidhi Pandya, Getting Open podcast, Ayurveda explained, Ayurvedic wellness, intuitive nutrition, holistic health podcast, digestion and health, mind body balance, wellness without restriction, alternative health approaches, stress and digestion, sustainable wellness, personalized healthSee omnystudio.com/listener for privacy information.