Get Happy Be Fit

In this episode of Get Happy Be Fit I talk about what lies beneath our tendency to look at others and feel threatened and how learning to appreciate other's beauty and accomplishments without our own being threatened will set us up for a successful and happy life. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how being honest with yourself about what you really want, what your motivations are for wanting to get fit and what you're willing to do to make it happen can set you up for happiness now, and more sustainable success in the future. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the impact scientific studies have had on how we approach fitness and how they can inform your own personal weight loss journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the best way to workout for sustainable weight loss and the benefits of building muscle along with the misconceptions a lot of women have about weight training. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the dangers and flaws in the diet industry and how falling off the diet wagon for good can be the most effective thing you do for sustainable weight loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about our tendencies to put off life and taking chances until we reach a certain weight. I discuss how deciding to love my body and take chances at my heaviest lead to the best experiences of my life and ultimately reaching my goal weight for the first time. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I discuss the frustrations that come with hitting a weight loss goal only to gain it back. I explain metabolic adaptation and how you can over come it with the right strategy and what to do in the mean time if you're struggling with being patient. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the only diet that will ever work and how it probably isn't what you think. I discuss all of the foods I don't eat and why and the problems within the diet industry that help keep our nations obesity rate so high. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my struggles with conflict, anxiety and guilt during this time of turmoil and injustice and what I do to safe guard my mental health while supporting the causes I believe in. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I share the final three practices I incorporate into my morning routine to get excited about my life and take daily action toward achieving my goals and dreams. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I share two more practices I incorporate into my morning routine in order to help shift my focus from negative beliefs and fears to focusing on who I want to be and what I want to achieve. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the first and most important element of my morning routine; my gratefulness practice. This is the first in a series of episodes detailing all of the different practices I incorporate into my morning routine to set myself up for a positive and productive day. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how much I love the Body Positive movement and delve into some of the controversial topics surrounding it. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about identifying self destructive cycles that keep us from creating the life we want and how making one different decision can create a domino effect and break the cycle for good. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how the stories we tell ourselves about who we are can either hinder us or help us in the pursuit of our goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my struggles with feeling inadequate and insecure and how we all go through times of doubting ourselves. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of balance and self care and how knowing yourself and what you need to recharge is just as important as motivating yourself to be productive. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of my daily motivational routines that keep me in a productive head space and help me create the life and future I want. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how identifying your reasons for making excuses can help you deal with the root of the problem and make progress in the direction you want to go. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

These are crazy, stressful times, friends. In this episode I talk about taking control of your thoughts and actions when you feel out of control and stressed about your current circumstances. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down exactly what I did that finally made Doctors take my weight loss struggles seriously. When done correctly, this method can shed light on possible underlying issues or open your eyes to changes that need to be made to reach your weight loss goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how the societal pressures of fitness and beauty can cause us to feel guilty when being fit isn't our top priority. I talk about my own struggles with feeling insecure and two things that help me when I'm feeling down on myself. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I discuss mental tips and tricks that help me stay on track when I don't want to work out or make the choices that will help me reach my fitness goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I walk through my entire weight loss journey. I explain all of the mental and physical issues that were stopping me from reaching my goals and how I finally won my battle from the inside out. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down what I believe are the 4 most important habits for creating sustainable weight loss and achieving health and longevity. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how implementing a gratefulness practice can improve your every day life and help you get through tough times more easily so that the journey toward your goals, and ultimately reaching them is more enjoyable. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how being a perfectionist can hinder your progress in all areas of life. Letting go of the need to be perfect and realizing that failure is progress and progress is perfection will allow you to reach your goals sustainably and enjoy your life along the way. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about some very personal struggles and how loving my body and being thankful for it allowed me to stay positive and excited about reaching my goals even when life got in the way of my efforts. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the scientific basics of weight loss and give simple tools you can implement to get started with sustainable fat loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down my #1 motivation tool, visualization, and how it has allowed me to reach my goals and stay on track when life gets in the way. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I give some simple tools for cultivating love for your body and talk about how it's possible to love your body and want to change it. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

What is your motivation for getting fit? In this episode I talk about why your why is important and how it can effect your long term success and over all happiness. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I introduce myself and discuss the reasons why I started Get Happy Be Fit, as well as what we will be covering in future episodes. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at NatalieReneeKirk