Get Happy Be Fit

In this episode I talk about some of the ways apps and fitness trackers can deceive you into thinking you've burned more calories than you actually have. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how depression and mental illness affects my personal fitness journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I open up about some current personal struggles and the old journal entry I came across that changed everything. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about all of the things you should keep in mind when facing the onslaught of "Lose The Pandemic Weight" ads. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how seeing food and your relationship with it as "bad" can hinder you from being able to create new habits and some of the ways I improved my personal relationship with food. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the frustrations of shopping for swimsuits, my induction into the dressing room crying club and the places I've been able to find adorable suits on every phase of my weight loss and fitness journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about two crucial moments on your weight loss journey and how to combat them when they arise. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how to combat constant comparisons, judgement and looking at others as our competition. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about why it's important to seek help and support on your weight loss journey and explain some simple mistakes you might be making that would hinder your results. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my personal struggle with wanting to prove myself to others and how your weight loss and fitness journey should be for and about you. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of finding joy and passion in life outside of weight loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about the main tool I use for motivation and what I do to get things done when motivation is lacking. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of the most common issues surrounding sustainable weight loss and how to make the process of finding what works for you a lot easier. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about a simple choice you can make that will exponentially improve your weight loss and fitness results. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a shift in focus that is imperative to sustainable weight loss Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about one of the most crucial elements of losing weight and keeping it off. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the benefits of exercise even in small amounts and that you shouldn't let the fear of not doing enough stop you from doing something. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the pressure society puts on us to look and feel a certain way and how you should never let someone else dictate what you want and how you look. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the things I did wrong in the early years of my weight loss journey, and some small changes that may make all the difference in your weight loss efforts. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about comfort eating, how it's not always a bad thing, and what you can do when it becomes a problem. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of being able to take a compliment. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of having a support system and how to communicate to them what they can do to be the most helpful and encouraging to you on your self love and fitness journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my most recent weight loss strategy and how I successfully manipulated my metabolism by reversing cardio and using two recently proven scientific methods for avoiding metabolic slow down. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about how you shouldn't try to force yourself to feel positive when going through hard times and how you can gradually move up the emotional scale to get back to a positive headspace naturally. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about our tendency to see age as a limitation and how we should let those preconceived notions go in order to enjoy life and live every year to the fullest. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about a couple of the ways you can take control and make the changes needed to have the life you want. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about what I did to go from never accomplishing a New Years resolution to doing it three years in a row and how everyone already has what it takes to make big things happen in their life. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode of Get Happy Be Fit I talk about how closely mental and physical health are tied and someone you shouldn't forget to get a gift for this Christmas. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this week's episode I talk about the stress and joy surrounding the holiday season and how to avoid putting your health on the back burner until January. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about our bodies' incredible ability to adapt to what we're doing in order to protect us and keep us alive, how that adaptation can negatively affect our weight loss efforts, and how to work with your body's natural functions to achieve successful, sustainable weight loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I talk about the benefits of discipline and pushing past your perceived limitations. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I talk about how stressful it can be to try to find the perfect way to meet your weight loss goals. I also talk about a lot of the crazy things I did over the years to try to lose weight. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the dangers of letting other's approval drive your desire to workout or lose weight and how doing it for yourself can lead to more sustainable success. You can follow my journey on Instagram at @NatalieReneeKirk Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I talk about some sustainable nutrition options including what works for me now and what has worked in the past. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how it's ok to feel bad, that no one can be positive 100% of the time and the importance of self compassion when going through difficult times. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how a sustainable diet may not be what you initially think it is and how what feels simple and easy in the beginning is not necessarily sustainable in the long run Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I give effective ways of improving the appearance of areas we're less than fond of and share the supplements I use that aid in a flatter feeling mid section. To check out the supplements - Baseline+, GI Assist and Stress Defy, go to www.proteanutrition.com/collective/Natalie Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the value of self compassion and realizing that you are not alone in your struggles or feelings of self loathing and failure. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of REALLY wanting to meet your goal in order to stay motivated, and how it is possible to love your body and be content where you are while still wanting to change the way you look and improve your fitness level. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a mental exercise I recently learned that helps me look at my excuses in a way that helps me own my choices and make time for the things I truly want when I feel like I can't. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the mental tools I use to keep negative thoughts and fears from consuming me so that I can put more mental energy into the things that make my life better. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about an important element of fitness and longevity that often gets overlooked. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about how the way we talk about ourselves in front of other's can negatively impact them and their view of themselves. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about what I did to get myself back in the groove of working out after having to take time off. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about what an idiot I used to be about taking care of myself, how it negatively impacted my fitness journey, and how being smart about recovery will benefit you in the long run. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how to deal with the stigmas people put on us and how to avoid doing the same thing to others. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk