Get Happy Be Fit

In this episode of Get Happy Be Fit I talk about my struggles with being patient on my current fitness journey and reasons why I haven't seen results yet. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about the frustrating start to my year and how a rough start doesn't mean you won't have a successful journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about my "word of the year" for 2023 and 2024 and how last year's words shaped the new me and set me up for success for this year's word. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about what has gone on with my physical and mental health this past year that kept me from reaching the goals I set for myself and how I still plan to achieve them despite all of the hurdles that lie ahead. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a mental strategy that has helped me prioritize the things that matter most on my fitness journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how letting go and feeling good can help attract what you want. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I revisit The Right Diet For You series to talk about a form of portion control that I've been using lately. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how changing your belief system surrounding weight loss will put you on the right frequency to achieve your goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of honoring, validating and processing your feelings in order to heal. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I explain how to be an energetic match for weight loss using law of attraction principles. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the process of healing in order to raise your vibration and attract success in life and on your weight loss journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I lead you through a daily practice to help foster love and gratitude toward your body regardless of how it looks or how you wish it looked.

In this episode I talk about how to analyze your goals in a way that helps you stay motivated and excited about achieving them. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how I'm stepping back and rebuilding the foundation of my weight loss journey and how important it is to have the right foundation for yours. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down some things to consider before (and during) your weight loss journey as laid out by Graeme Tomlinson in Lose Weight Without Losing Your Mind. Join the Get Happy Be Fit book club as we break down this invaluable book about healthy, balanced weight loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how to make your goals a priority by investing in them with daily action. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the things I've struggled with after weight gain and (wait for it) the positive side of gaining weight. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I get really vulnerable about my mental health and recent life struggles. I talk about the importance of honoring where you are, not forcing yourself to be positive and putting mental health above weight loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about Keto, Paleo, High Carb, low fat, meatless, meat only and all other diets that restrict or eliminate specific nutrients or food groups. Why they work, why they don't work and how to make them work for you if you truly enjoy them. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down the proper way to count calories and how it is an invaluable tool in your weight loss journey, not the evil task master of shame we often feel like it is. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I open up about my struggles to keep up with the things I built for myself and what I'm doing to heal and reset. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I set the foundation for the following episodes in this series by breaking down the things you should remember when finding a diet that is healthy and sustainable for you. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how overcoming the anxiety of being uncomfortable will breed strength and confidence enabling you to reach your goals and be the person you want to be. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how hard it is to follow my own advice right now when it comes to healthy, sustainable weight loss and how I know doing it the right way will be worth it in the long run. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of having healthy reasons for losing weight, and knowing exactly what those reasons are. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how patience and starting your journey with building muscle is the most effective way to lose weight and keep it off. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about 8 rules to successfully and sustainably achieve your New Years weight loss goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

I'm this episode I talk about handling detours on the road to your fitness goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a mindset that has been detrimental to my health and weight loss goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a few of the things that have been helping me get through the depression and anxiety I've been dealing with recently. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how fitness has consumed my life and how I choose to let it be something that aids in the success of the things I want rather than being my main focus. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I get real about how I've been struggling with things I had previously conquered and talk about one of the internal practices that help me stay on the path to recovery Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about another tool thats helping me get through my post competition prep binge urges, and break down a study about physique competitors and Binge eating disorder. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of the simple changes I've made lately to help with my post competition season rebound and food cravings. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the mistakes I've made and the lessons I'm learning on my current fitness journey in hopes you can avoid the same pitfalls. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In the episode I talk about my personal plan to avoid post competition weight gain, and the importance of planning in advance for vacations and holidays. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how feelings don't necessarily line up with truth and how opening to the door to other possibilities will put you on the path to success. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a traumatic day and how I managed to slip back into old ways of destructive thinking. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of focusing on victories rather than how far we have to go to meet our goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the simplicity of what it takes to get started and a special way I'm planning to help listeners get moving and stay motivated. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about some key aspects to sustainable weight loss. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of knowing you can reach your goal long before you get there. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how I'm able to succeed even when I make mistakes. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my recent struggle with trying to do too much and what I decided to do about it. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I take the time to reiterate important things you should keep in mind on your fitness journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren't happening the way I want. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the only thing that makes weight loss possible Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk