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The Fresh Air Fund is a New York City institution, providing summer adventures for urban kids through a number of programs, including free sleepaway camps and their signature Volunteer Host Family Program. CEO Lisa Gitelson visits as 2023 recruiting for participants, host families, and paid summer camp staff begins! For more, visit freshair.org.See omnystudio.com/listener for privacy information.

MOTT STREET: A Chinese American Family’s Story of Exclusion and Homecoming, is a sweeping narrative history of the Chinese Exclusion Act, told through an intimate portrayal of one family’s epic journey to lay down roots in America, researched and written by Ava Chin, Professor at City University of New York.See omnystudio.com/listener for privacy information.

Manhattan based non-profit Hot Bread Kitchen creates opportunity for immigrant women and women of color through food entrepreneurship. I spoke with CEO Leslie Abbey about how they leverage the NYC food industry to help women improve their economic trajectory. They also have an amazing marketplace! Visit hotbreadkitchen.org.See omnystudio.com/listener for privacy information.

Sharon Palmer is a vegan nutritionist whose writing has been featured in Better Homes and Gardens, Oprah Magazine, Prevention, the Los Angeles Times, and many others. Her new book is The Plant-Powered Plan to Beat Diabetes, which includes 100 easy vegan recipes that are both inventive and delicious.See omnystudio.com/listener for privacy information.

Founded in 1853, Manhattan College is an independent, Lasallian Catholic, co-educational institution of higher learning. In 2023, Manhattan College markes several milestones: 100 years in the Bronx, 170 years since the college’s founding, and it’s 50th anniversary of admitting female students. The President of Manhattan College, Brother Daniel Gardner, talks about the school's rich history in New York, being one of the first schools to prioritize first-generation college students, and it’s evolution into one of the region’s top schools. For more, visit manhattan.eduSee omnystudio.com/listener for privacy information.

Written by author and anthropologist Dr. Rooane Van Voorst, ONCE UPON A TIME WE ATE ANIMALS imagines of a future where animal consumption is a thing of the past. Dr. ROANNE VAN VOORST, is a researcher, writer, speaker, and moderator. As an anthropologist of the future, her core research focuses on what she calls ‘sustainable humanity’. For more, visit www.roannevanvoorst.comSee omnystudio.com/listener for privacy information.

With legalization of marijuana, easier access and more open usage among adults, the cannabis landscape has also shifted dramatically for children and teens. Davon Russell, President of the Bronx-based Community Development Organization WHEDco, talks marijuana perception and access for young people, and the need for education for all New Yorkers. For more, visit whedco.org.See omnystudio.com/listener for privacy information.

Journalist Brianna Holt has spent years covering identity, race and culture. She now invities readers to unlearn their biases and expand their worldviews in her debut book IN OUR SHOES: On Being a Young Black Woman in Not-So "Post-Racial" America. Brianna Holt is an author, writer, and reporter living in New York City, who’s has been published in The New York Times, The Guardian, Rolling Stone, GQ, The Cut, The Atlantic, Complex, and more.See omnystudio.com/listener for privacy information.

More than half of the U.S. workforce are now millienals--and millenials say they prefer to work for businesses that embrace diversity. For Autism Acceptance Month, we spoke with Michele Ford, President & CEO of Inroads to Opportunities, a NJ based group that provides job training and placement to people with a variety of disabilities. For more, visit inroadsto.org.See omnystudio.com/listener for privacy information.

In her new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), Dr. Pooja Lakshmin explains why our understanding of self-care is incomplete at best and manipulative at worst—and instead, she offers a complete road map to treat ourselves with compassion, while asserting our power. Dr. Pooja Lakshmin is a board-certified psychiatrist, New York Times contributor, and the founder of Gemma, a physician led women’s mental health education platform.See omnystudio.com/listener for privacy information.

For Immigrant Heritage week, our guest is Mino Lora, founder of the People’s Theatre Project, a theater rooted in Washington Heights and Inwood, presenting the world premiere original play THE DIAMOND, onstage now thorough April 23. For more, including show tickets, visit peopletheatreproject.orgSee omnystudio.com/listener for privacy information.

Through a blend of compelling exercises, illustrations, and stories, Annie Duke, the bestselling author of Thinking in Bets and a former professional poker player, will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker.See omnystudio.com/listener for privacy information.

The UN has declared 2022-2032 as the International Decade of Indigenous Languages, as thousands of them are facing extinction. Our guests are Wil Meya of The Language Conservancy and Alex Fire Thunder of the Lakota Language Consortium, to talk about their efforts with the Lakota Language, and the New Lakota Dictionary and app now available at the New York Public Library. For more, visit languageconservancy.org and lakhota.org.See omnystudio.com/listener for privacy information.

Meg Zucker is a lawyer, a mother and founder of Don’t Hide It, Flaunt It, a nonprofit with the mission of advancing understanding and mutual respect for people’s differences. Her book is BORN EXTRAORDINARY: Empowering Children with Differences and Disabilities, which shows parents how to empower their children to confront others’ assumptions, grow in confidence, and encourage dialogue—rather than silence, fear, and shame—around difference. For more, visit donthideitflauntit.comSee omnystudio.com/listener for privacy information.

During The Public Health Emergency (PHE) caused by the recent Pandemic, many of the requirements keeping current Medicaid recipients protected by their coverage were set aside, including routine checks whether recipients were still eligible. But now with the end of the PHE in April, many Medicaid beneficiaries are wondering how they will be impacted. Our guest is Donny Dennison, an attorney in the Elder Law practice at Mandelbaum Barrett PC in Roseland, NJ for a conversation about what Medicaid recipients should know.See omnystudio.com/listener for privacy information.

THE TEACHERS: A Year Inside America's Most Vulnerable, Important Profession is the result of investigative reporter Alexandra Robbins intensive shadowing of three individual teachers over the course of a year, and interviews with hundreds of teachers nationwide. Alexandra Robbins is the author of five New York Times bestselling books, a Goodreads Best Nonfiction Book of the Year, and an award-winning investigative reporter who also has been honored for “Distinguished Service to Public Education.”See omnystudio.com/listener for privacy information.

Social workers are real life superheroes who can help people navigate mental health challenges and trauma. Our guest is Katie Rodriguez, Social Work Therapist with JCCA, one of New York’s oldest child and family services organizations, to talk the growing need for youth mental health support – especially for teen girls. For more, visit jccany.orgSee omnystudio.com/listener for privacy information.

Life changes, job changes, changes in our health…they’re always happening. And even when they are supposedly changes for the good, they can turn our lives upside down. Clinical psychologist Dr. Carrie Ditzel joins us for a conversation about why change is so challenging, what keeps people from progress, and ways to become more resilient. Dr. Carrie Ditzel is a practicing psychologist and clinical manager at Baker Street Behavioral Health, based in New Jersey, and recently appeared in the Real Simple magazine article, How to Cope With a Fear of Change.See omnystudio.com/listener for privacy information.

At the beginning of Ramadan, the most important month in the Islamic Calendar, a look at a New York based organisation with Middle Eastern roots: The Syrian Music Preservation Initiative promotes and celebrate the diverse ethnic and regional musical traditions of Syria through innovation, research, and education. Our guest is President of the Board, Marissa Arciola. For more, visit syrianmusic.org.See omnystudio.com/listener for privacy information.

In DRAMA FREE: A Guide to Managing Unhealthy Family Relationships, licensed therapist and NY Times bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and move forward.See omnystudio.com/listener for privacy information.

It's astounding to think that within the child welfare system, black youth make up nearly 57% of the foster care population in New York State, compared to 15% percent of children overall. Kerlyne Colin of The Children’s Village, a charitable organization that specializes in working with the most vulnerable children and families in the New York metropolitan area, talks about how the child welfare system has disproportionately affected Black and Brown families, and how the organization is responding to racial inequity within the system. For more, visit childrensvillage.orgSee omnystudio.com/listener for privacy information.

In THE COURAGE TO RISE, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. As an an internationally acclaimed yoga teacher, Liz offers a prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma.See omnystudio.com/listener for privacy information.

Our guest is lawyer and financial expert Scarlett Cochran, the wealth-building expert behind One Big Happy Life, sharing a new, holistic way to understand money and find your own path to financial freedom. Her book is IT’S NOT ABOUT THE MONEY: A Proven Path to Building Wealth and Living the Rich Life You Deserve.See omnystudio.com/listener for privacy information.

The New York City election cycle in 2023 includes races for all 51 members of the City Council. The New Majority, the organization is looking to maintain gender parity, supporting female candidates in the 2023 City Council Elections and beyond. Our guests are Board Chair, Yvette Buckner and Vice Chair Teresa Gonzalez. For more, visit thenewmajoritynyc.orgSee omnystudio.com/listener for privacy information.

AMERICAN THEATER GROUP presents the Tony Award-winning musical “Parade”, directed by Broadway Veteran Hunter Foster, at the Sieminski Theater in Basking Ridge, NJ from March 2-5, and the Maurice Levin Theater at JCC MetroWest in West Orange, NJ from March 9-11. Our guest is American Theater Group’s Producing Artistic Director Jim Vagias. For more details about the show, visit americantheatergroup.org.See omnystudio.com/listener for privacy information.

In recent years, the high-profile murders of George Floyd, Breonna Taylor, and many others, have brought much-needed attention to the pervasiveness of police misconduct. Yet it remains nearly impossible to hold police accountable for abuses of power. UCLA professor of law Joanna Schwartz is author of the book SHIELDED: How the Police Became Untouchable.See omnystudio.com/listener for privacy information.

Destination Tomorrow, a national LGBTQ+ organization with centers in the South Bronx and Atlanta, believes that no individual should have to leave their neighborhood to access specific LGBTQ+ services. Our guest is founder of Destination Tomorrow, Sean Ebony Coleman, the only African American of transgender experience to lead an LGBTQ+ center in New York State. For more, visit destinationtomorrow.org.See omnystudio.com/listener for privacy information.

While The United States faces dangerous threats from abroad— terrorists, climate change, future pandemics—perhaps the greatest peril to our democracy comes from within. Our guest is Dr. Richard Haass, president of the nonpartisan Council on Foreign Relations, with his new book THE BILL OF OBLIGATIONS: Ten Habits of Good Citizens.See omnystudio.com/listener for privacy information.

At a time when young people should be focused on their education and preparing for their professional lives, many NYC college students don’t have secure housing, and some report living with homelessness. Our guest is Ann Shalof, CEO of The Neighborhood Coalition for Shelter, which recently began a pilot program to provide year-round housing to a cohort of CUNY Students. For more, visit NCSINC.org.See omnystudio.com/listener for privacy information.

Queens Theatre, the premier performing arts venue in Queens, presents THE MONKEY KING: A Kung-Fu Musical, Saturday & Sunday, February 11-12. Our guests are the writers and star of THE MONKEY KING, Kimbirdlee and Jonathan Fadner, who talk about their reinvention of the 16th century Chinese novel as a musical and with a female king, in a discussion that also addresses representation for Asian women in the performing arts. For more, visit QueensTheatre.org.See omnystudio.com/listener for privacy information.

Generation Z - those born between 1997 and 2012 - is poised to become the most influential and impactful generation in history…in fact, we already have Maxwell Frost as the 1st Gen Z member of Congress! What do you know about Gen Z? John Sclhlimm’s book is WHAT WOULD GEN-Z DO?: EVERYTHING YOU DON’T KNOW ABOUT GEN-Z BUT SHOULD. John Schlimm is a Harvard-trained educator, artist, advocate, and international award-winning author of twenty-five books.See omnystudio.com/listener for privacy information.

The 18th Annual Benefit honoring the life of Staff Sergeant (SSG) James McNaughton, a New York City Police Officer and Army Reservist and the first NYC Police officer killed in action in Iraq, is Saturday, February 4th at Mulcahy’s Concert Hall in Wantaugh, Long Island. Bill and Michelle McNaughton talk about the bond between their son and his comrades, speaking with veterans, and why they “never forget”. For more, visit jimmymcnaughton.com.See omnystudio.com/listener for privacy information.

In the last few years, we've changed how we do so many things: How we communicate, how we study and how we work. How are people working differently, and how do you take advantage of it for a happy work life in 2023? Our guest is Dr. Ranjit Nair, Assistant Professor School of Business and Computer Science at Caldwell University in Caldwell, NJ and author of the book, "Potluck Culture: Five Strategies to Engage the Modern Workplace."See omnystudio.com/listener for privacy information.

Our guest is Lauren Fleshman, one of the most decorated collegiate athletes of all time and a national champion. Her book is GOOD FOR A GIRL: A woman running in a man’s world. Lauren tells her story of falling in love with running, and then being pushed to her limits. Lauren Fleshman is one of the most decorated American distance runners of all time, having one five NCAA championships at Stanford, and two national championships as a professional. Her writing has appeared in The New York Times and Runner’s world.See omnystudio.com/listener for privacy information.

New York Junior Tennis & Learning, co-founded over 50 years ago by tennis great Arthur Ashe, has become the largest non-profit youth and tennis education program in the country. President and CEO Udai Tambar talks about how and why they are also mobilizing to strengthen mental wellness initiatives. For more, visit nyjtl.org.See omnystudio.com/listener for privacy information.

At a time when we all have 24/7 access to whatever wires us, for better or worse….how do we find balance? Our guest is Dr. Anna Lembke, author of DOPAMINE NATION: Finding Balance in the Age of Indulgence. Anna Lembke is Medical Director and Professor of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her website is annalembke.comSee omnystudio.com/listener for privacy information.

The Hong Kong Ballet presents the U.S. Premiere of Romeo + Juliet on Friday, January 13 at 8pm and Saturday, January 14 at 2pm at New York City Center. 131 W. 55th Street, NYC. Tickets begin at $35 and can be purchased online at nycitycenter.org, by phone at (212) 581-1212, or in person at the New York City Center Box Office. Our guest is Hong Kong Ballet Artistic Director Septime Webre. For more, visit HKballet.com.See omnystudio.com/listener for privacy information.

While we can’t change the fact that there will always some stress in our lives, we can change how we respond to it. Our guest is psychologist, professor and NY Times Best Selling Author Dr. Elissa Epel, with her new book: THE STRESS PRESCRIPTION: Seven Days to More Joy and Ease. For more, visit elissaeppel.com.See omnystudio.com/listener for privacy information.

After more than 12 years of providing programs to children throughout the Bronx as a museum “without walls”, Bronx Children’s Museum has just opened it’s doors to the first-ever children’s museum facility in the borough! Our guest is Carla Precht, Founding Executive Director, Bronx Children’s Museum. For more, visit BronxChildrensMuseum.org.See omnystudio.com/listener for privacy information.

For this year’s winter weather, NOAA predicts drier-than-average conditions across the South with wetter-than-average conditions for areas of the Ohio Valley, Great Lakes, Northern Rockies and Pacific Northwest. A big reason – the meltdown of glaciers worldwide! Our guest is Anita Sanchez, award winning author on environmental science and nature for children and adults, with her new book, MELTDOWN: Discover Earth’s Irreplaceable Glaciers & Learn What You Can Do to Save Them, a book for ages 8 and up. For more, visit anitasanchez.com.See omnystudio.com/listener for privacy information.

The American Modern Opera Company (AMOC) with The Cathedral of St. John the Divine presents John Adams’ El Niño: Nativity Reconsidered, concept by Julia Bullock, for a one night only engagement on December 21, 2022. Our guest is renowned countertenor and 2022 GRAMMY winner Anthony Roth Costanzo, for the backstory on this operatic reimagining of the Nativity story. For more, visit runningamoc.orgSee omnystudio.com/listener for privacy information.

Numerous medical studies prove that the health of the bacteria that live in our gut, our Microbiome--is connected to our likelihood of getting devastating viral illnesses--such as Covid. In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, explains how a healthy microbiome can keep us better protected against viral infections. Dr. Robynne Chutkan is founder of the Digestive Center for Wellness, a faculty member at Georgetown University Hospital, and bestselling author. For more, visit robynnechutkan.comSee omnystudio.com/listener for privacy information.

Hassenfeld Children’s Hospital at NYU Langone includes a staff of more than 400 doctors who are experts in more than 35 specialty areas. In advance of our Hope for the Holidays Radiothon, our guest is Dr. Rakesh “Rocky”Singh, a pediatrician and Medical Director of Hassenfeld Children’s Hospital’s Pediatric Heart Failure and Transplantation Program. You can make a difference to the children and families at Hassenfeld by becoming a bright light at litefm.com/hope.See omnystudio.com/listener for privacy information.

When so many of us are wondering not only how to improve our work/life balance, but how to bring more creativity into our lives, Austin Kleon may have the solution. His book is KEEP GOING: 10 Ways to Stay Creative in Good Times & Bad. For more, visit austinkleon.com.See omnystudio.com/listener for privacy information.

While so many of us take it for granted that we have a laptop or desktop computer to work, to study, to be connected—there is a sizable digital divide between White adults and other adults. Why are Black and Hispanic adults less likely to have computer and broadband access, and what is the impact? Our guest is Cal Hedigan, CEO of Community Access, a non-profit working to close the gap in digital access for vulnerable New Yorkers. For more, visit communityaccess.orgSee omnystudio.com/listener for privacy information.

While about 80% of the population of the developed world lives in urban areas—human bodies and brains are much the same since we lived in caves and in nature. In her new book, THE OPEN-AIR LIFE, Swedish-American writer Linda Åkeson McGurk shares the principles the Nordic practice of Friluftsliv and explains how unplugging and connecting more deeply with nature can improve mental and physical health, relationships, and general well-being. For more, visit LindaMcgurk.com.See omnystudio.com/listener for privacy information.

For Over 100 years, New York City’s Police Athletic League has helped countless young New Yorkers build for their futures by providing them with safe, nurturing and supportive places to play and learn. This fall, PAL is operating supervised, educational and recreational programs for young people ages 3 to 21 at PAL centers and sites citywide. Our guest is PAL’s new Executive Director Carlos Velazquez. For more, visit palnyc.org.See omnystudio.com/listener for privacy information.

In a world where so much is competing for our child’s attention, how do you get them to simply read a book? Our guest is Maria Russo, Children’s Books Editor of the New York Times Review, co-author with NYT Review Editor Pamela Paul, of HOW TO RAISE A READER, a book focused on how to foster a lifelong love of books from birth to teenage years.See omnystudio.com/listener for privacy information.

Once again, 106.7 Lite FM is proud to be a partner of Hungerthon: An annual radio tradition, organized by Why Hunger to educate listeners across the U.S. and raise critical funds to end hunger in America. Hungerthon Board Member Chef Pearl Thompson talks about food insecurity and food justice—and how hunger is not a problem of supply, but of organization and lack of empowerment. To donate, purchase and bid on items, visit hungerthon.org through December 31st.See omnystudio.com/listener for privacy information.

As the number of guaranteed income pilot programs for vulnerable populations increase across the country, early successes mirror the experience of young adults receiving financial supports from the non-profit New Yorkers For Children. Executive Director Saroya Friedman-Gonzalez talks about how funds are used by young people who have aged out of the foster system, and about the public responsibly owed to children in placed in the state’s care. For more, visit newyorkersforchildren.org.See omnystudio.com/listener for privacy information.