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SLEEPLESS: Unleashing the Subversive Power of the Night Self, by Annabel Abbs-Streets, is a blend of memoir, science and history that traces women's relationship with the darkness, grief, insomnia and creative opportunities waiting in wakefulness. Annabel Abbs-Streets is a writer of highly researched, award-winning fiction as well as both narrative and practical non-fiction.See omnystudio.com/listener for privacy information.

As New York City's homelessness crisis persists, the non-profit Institute for Community Living has launched a first-of-its-kind program to provide a new path to permanent housing for people with histories of homelessness. Our guest is Jose Cotto, Senior Vice President of Residential Treatment at ICL, to discuss "Changing Spaces.” ICL helps New Yorkers with behavioral health challenges live healthy and fulfilling lives by providing comprehensive housing, healthcare, and recovery services, serving more than 12,000 people every year in 128 programs across the five boroughs. For more, visit iclinc.org.See omnystudio.com/listener for privacy information.

Elisa Rossi's new cookbook is HAPPY SKIN KITCHEN: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out. The book is a delicious guide to caring for your skin from within. Backed by the latest science-based research, recipe developer Elise Rossi delivers a collection of soulful soups and stews, fermented foods, bountiful breakfasts, satisfying salads, sweets and snacks. For more, visit happyskinkitchen.com.See omnystudio.com/listener for privacy information.

The Food and Drug Administration Advisory Panel has recently concluded that the decongestant phenylephrine, contained in many over-the-counter cold remedies for decades, is ineffective when taken orally. So, what is an effective over-the-counter option to fight seasonal flu, RSV, or Covid-19? We also asked our guest, Su Robotti, about the FDA drug approval process. Su Robotti is the Consumer Representative on the FDA Drug Risk and Advisory Council, and founder of MedShadow Foundation, the independent non-profit health news journalism site. For more, visit MedShadow.org.See omnystudio.com/listener for privacy information.

Our guest is New York City’s recently appointed Director of Rodent Mitigation, Kathleen Corradi. Her work on reducing the City's rat population is a blend of biology, ecology, and psychology aimed at improving the quality of life for New Yorkers. Find out more about rats, including prevention best-practices and free training at nyc.gov/rats.See omnystudio.com/listener for privacy information.

For Black History Month, a look into American History, with author and historian Dr. Hannah Durkin. Her epic book is THE SURVIVORS OF THE CLOTILDA: The Lost Stories of the Last Captives of the American Slave Trade. Dr. Durkin is a historian specializing in transatlantic slavery and African diasporic art and culture, and is an advisor to the History Museum of Mobile, which is working to memorialize the Clotilda survivors.See omnystudio.com/listener for privacy information.

According to the American Library Association, in the last year more than 1900 books were targeted for banning. Most of the the books challenged are written about, or by, LGBTQ+ topics or people of color. Our guest is Jennie Pu, Director at Hoboken Public Library, which became the first book sanctuary in New Jersey. Jennie Pu is also co-chair of the NJ Library Association Public Policy Committee, and works with the national American Library Association’s Policy Corps Unite Against Book Bans. For more, visit HobokenLibrary.org and UniteAgainstBookBans.org.See omnystudio.com/listener for privacy information.

Cecilia Gentili, activist, actress and founder of Transgender Equity Consulting, passed away recently at the age of 52. I had the pleasure of speaking with her in 2021 about her work developing LGBTQ+ affirming services, her love of community, and finding equity for Trans people in the workplace and beyond. For more, visit transequityconsulting.com.See omnystudio.com/listener for privacy information.

TADA!, co-founded in 1984 Nina Trevens, is a unique, award winning NYC non-profit theater, producing original musicals by and for young kids and teens. Nina Trevens and Director of Education Katy Knowles talk about their upcoming shows and getting kids prepared to perform. Based in Chelsea, Tada Theater is online at tadatheater.com.See omnystudio.com/listener for privacy information.

OF GREED & GLORY: IN PURSUIT OF FREEDOM FOR ALL is an an argument against the systemic abuse of justice as a weapon of oppression, by Deborah G. Plant, drawing on parallels between her brother’s incarceration and years of thorough research dating all the way back to the creation of our US Constitution. DEBORAH G. PLANT is an African American and Africana Studies Independent Scholar, Writer, and Literary Critic specializing in the life and works of Zora Neale Hurston. She is editor of the New York Times bestseller Barracoon: The Story of the Last “Black Cargo” by Zora Neale Hurston and the author of Alice Walker: A Woman for Our Times, a philosophical biography.See omnystudio.com/listener for privacy information.

January is National Mentoring Month. At The Children’s Village, a beacon of hope for young adults throughout New York City who have navigated the challenges of foster care, overcome substance abuse, and/or emerged from incarceration, is a group of inspirational individuals is making a significant impact. These are credible messengers who have triumphed over similar life struggles and are dedicating themselves to mentoring others facing similar obstacles. Our guest is Carl Johnson, Division Director of Transformative Mentoring Initiatives at the The Children’s Village, for a thoughtful conversation about these life-saving connections. For more, visit Children’s Village.org.See omnystudio.com/listener for privacy information.

Ramit Sethi's book, I WILL TEACH YOU TO BE RICH: The Journal, promises no complicated math, in an easy-to-read book meant to help us understand our money behavior and create our own vision of a Rich Life. Ramit Sethi began his website, iwillteachyoutoberich.com, in 2004 as a Standford undergraduate, and hosts over a million readers per month on his blog, newsletter, podcasts and social media.See omnystudio.com/listener for privacy information.

Of all the area organizations that work with kids, perhaps the Police Athletic League is most tied to the fabric of New York City. The non-profit has served kids for over 100 years as a recreational, cultural, educational and social outlet—connecting kids and cops on a one-on-one basis, building bonds and mutual respect. Our guest is Carlos Velazquez, PAL Executive Director. For more, visit palnyc.org.See omnystudio.com/listener for privacy information.

Nearly half of American adults have a family member or close friend who is or has been addicted to drugs. Despite how widespread it is, addiction is one of the most misunderstood medical conditions of our lifetime. In her new book: UN-ADDICTION: Six Mind-Changing Covnersations That Could Save A Life, Dr. Nzinga Harrison challenges the myth that addiction is a simple choice. Dr. Nzinga Harrison is a board-certified physician with specialties in psychiatry and addiction medicine. She is also CMO and co-founder of Eleanor Health, an innovative mental health and addiction treatment company. She holds an adjunct faculty appointment at the Morehouse School of Medicine and is the Vice-Chair of the Practice Management and Regulatory Affairs Committee.See omnystudio.com/listener for privacy information.

Beginning with the 2023-24 school year, New York City Public Schools launched NYC Reads, an initiative to help all students become strong readers. Our guest is Lynette Gustaferro, CEO of Teaching Matters, a partner organization helping the NYC Department of Education reach it’s goals. She explains how NYC Reads returns to an prior model of reading instruction that many of us grew up with. For more, visit teachingmatters.org.See omnystudio.com/listener for privacy information.

As much as you might think it’s just a craving – Sugar is an addiction! The new book SUGARLESS, by Dr. Nicole Avena, includes a 7-step plan to uncover hidden sugars, curb your cravings and conquer your addiction. Dr. Nicole Avena is a pioneering research neuroscientist and expert in the fields of nutrition, diet and addiction. She’s the author of several books on nutrition and early development, including WHAT TO EAT WHEN YOU'RE PREGNANT.See omnystudio.com/listener for privacy information.

Works & Process at the Guggenheim presents the Underground Uptown Dance Festival, a festival of commissioned street and social dances taking place in the subterranean Frank Lloyd Wright-designed theater at the Guggenheim from January 10-16, 2024 and at Lincoln Center's Alice Tully Hall on January 12. Our guest is Duke Dang, Works & Process Executive Director. For tickets and more, visit www.worksandprocess.orgSee omnystudio.com/listener for privacy information.

Our guest is trauma psychologist Dr. Mariel Buqué, with her new book, BREAK THE CYCLE: A Guide to Healing Intergenerational Trauma. Dr. Buqué is a Columbia University trained psychologist and practitioner of holistic healing, whose approach is rooted in scientific research and holistic practices. She also draws on her own experiences with intergenerational trauma and explores her own healing.See omnystudio.com/listener for privacy information.

The Alley Pond Environmental Center is on the shore of Little Neck Bay in Queens. 635 acres of forests, meadows, ponds, and fresh and saltwater marshes are home to more than 300 species of birds and other wildlife. And now with a new state-of-the-art facility recently opened to the public, Executive Director Irene Scheid unveils all that’s new at Alley Pond Park. For more, visit AlleyPond.org.See omnystudio.com/listener for privacy information.

For THE YEAR OF THE PUPPY: How Dogs Become Themselves, Alexandra Horowitz, Head of the Dog Cognition Lab at Barnard College, follows a puppy from birth through her first year of life.See omnystudio.com/listener for privacy information.

60 years after the passage of the federal equal pay act, how big is the wage gap between men and women in New York City? Our guest is Sharon Sewell-Fairman, President & CEO of Women Creating Change. WCC, with the Center for New York City Affairs at the New School, have released the sobering report "Closing the Gender Pay Gap: Why Pay Equity Has Stalled in New York City and the Urgent Need for Action". For more, visit wccnyc.orgSee omnystudio.com/listener for privacy information.

Our guest is Tenaya Darlington, a Philadelphia-based cheese expert, journalist, and educator who has been blogging about cheese for a decade under the name Madame Fromage, celebrates all things curd in Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues, a charming, witty, and very readable illustrated primer.See omnystudio.com/listener for privacy information.

The recently announced budget cuts to New York City services announced by Mayor Eric Adams are impacting all city agencies—from police to libraries to schools. Our guest is Quamid Francis, Executive Director of City Year New York, to talk about how the budget cuts put Community Schools in jeopardy. City Year New York is a trailblazing, youth-powered organization with a dual mission: expanding educational equity for students furthest from opportunity and developing diverse leaders through national service. For more, visit cityyear.org.See omnystudio.com/listener for privacy information.

If you’re having a little trouble imagining the future world our kids will be living in…you’re not alone. In the a time with perhaps the most rapid changes in all of human history, how do we equip our kids to be ready to roll? Our guest is Mental Health Expert Dr. Heather Tedesco, co-author of RAISING A KID WHO CAN: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength. With her co-authors Catherine McCarthy and Jennifer Weaver, they offer 10 essential principles for raising emotionally strong and resilient children.See omnystudio.com/listener for privacy information.

City Parks Foundation (CPF) is the only independent, nonprofit organization offering park programs in the 5 boroughs of New York City—including Summer Stage, free public arts, sports in the parks, and hands on educational programs for kids. We’re joined by Luis Gonzalez, Associate Director of Environmental Education for “Seeds to Trees” & “Coastal Classroom” at City Parks Foundation. For more, visit Cityparksfoundation.org.See omnystudio.com/listener for privacy information.

From December 7-9, Limón Dance Company will present Women's Stories at New York Live Arts, dedicated to former Limón dancer, the late Jennifer Muller. A program that centers the female perspective, Women's Stories highlights the women who shaped the company's canon. Our guests are Israeli artist Hilla Ben Ari, and Limon Dance Company’s Artistic Director Dante Puleio. For more, visit Limon.nyc.See omnystudio.com/listener for privacy information.

iHeart Media and 106.7 Lite-FM are proud to once again join Hungerthon! A radio tradition since 1975 organized by Why Hunger, Hungerthon educates listeners about hunger, and raises critical funds to feed our neighbors. Our guest is Jenique Jones, Executive Director of Why Hunger, to talk about the amazing items up for sale and auction—live at hungerthon.org/iheart--and the ongoing work for food justice. You can make your donation, purchase or bid on an item for auction at hungerthon.org/iheart right now!See omnystudio.com/listener for privacy information.

Rooted in Washington Heights and Inwood, People's Theatre Project (PTP) makes theatre with and for immigrant communities to build a more just and equitable world. Now in its 15th anniversary season, PTP is Manhattan’s largest performing arts organization north of Harlem—and also just celebrated a ceremonial groundbreaking for its first and future home, The People’s Theatre: Centro Cultural Inmigrante. Our guest is Mino Lora, Founder and Executive Artistic Director, People’s Theatre Project. For more, visit peopletheatreproject.org.See omnystudio.com/listener for privacy information.

In the gap between arriving in New York and finding a permanent living situation and gainful employment, migrant families are dealing with huge stressors—including the possibility of separation from their children. Dr. Jeremy Kohoman is President and CEO of the Children’s Village, working to support families through this difficult transitory phase. Founded in 1851, The Children’s Village works with the most vulnerable children and families in the New York metropolitan area. All its programs are designed to keep children safe and families together, and they have a 90%+ success rate. For more, visit childrensvillage.org.See omnystudio.com/listener for privacy information.

Unfortunately, an estimated six million children in the United States will experience the death of a parent or sibling by age 18 - that’s about one in 12 children. THE GRIEF ROCK, a new children’s book by therapist Natasha Daniels, takes an honest look at the experience of grief to help open the conversation on difficult feelings and support children as they grieve. Child Therapist Natasha Daniels hosts the AT Parenting Survival Podcast and has a Youtube channel, Ask the Child Therapist. You can find her work at www.ATparentingsurvival.comSee omnystudio.com/listener for privacy information.

As the the mental health crisis continues, City nonprofit ICL is launching the STEPS program to fill out their continuum of care and support people on their road to recovery. Our guest is Dr. Troy Boyle, LCSW, and Senior Vice President of Care Management for ICL. ICL helps New Yorkers with behavioral health challenges live healthy and fulfilling lives by providing comprehensive housing, health care, and recovery services. For more, visit iclinc.org.See omnystudio.com/listener for privacy information.

Who among us hasn’t taken a diversity and/or discrimination course at work? The diversity, equity and inclusion industry—the DEI Industry—has been steadily growing over the last decade...and yet, who’s seen these courses make a lasting difference? Adia Harvey Wingfield's new book is GRAY AREAS: How the Way We Work Perpetuates Racism and What We Can Do to Fix It. Adia Harvey Wingfield is a leading sociologist and a celebrated author who researches racial and gender inequality in professional occupations.See omnystudio.com/listener for privacy information.

When we think of contributing to a cause we care about…often, that means writing a check. The generosity of donors keeps non-profits alive. But behind the scenes, what’s the best use of those resources? Our guest is Sam Marks, CEO of FJC, a foundation offering donor advised funds to amplify the work and passion of donors and non-profifts. For more, visit FJC.org.See omnystudio.com/listener for privacy information.

With ADHD and other diagnoses are on the rise, it’s more important than ever to make sure neurodivergent children feel supported and understood. Our guest is DR. SHARON SALINE, author of WHAT YOUR ADHD CHILD WISHES YOU KNEW: Working Together to Empower Kids for Success in School and Life. Dr. Sharon Saline is an award-winning author and licensed clinical psychologist with more than 30 years’ experience, and a top expert on ADHD, anxiety, learning differences and mental health challenges. For more, visit drsharonsaline.com.See omnystudio.com/listener for privacy information.

Coping after Suicide. It’s a serious, heavy topic. If you’re someone that’s dealing with this in your life—whatever your age, whenever it happened—you also know it’s kind of always with you. Our guest is Joanne Harpel, a suicide and bereavement specialist who’s been there, and created the organization RETHINK THE CONVERSATION, and her practice Coping After Suicide, to turn her loss into action. With Creative Consultant Geoffrey Cantor, their film "Talking OutLoud" debuts on International Survivors of Suicide Loss Day, November 18, 2023. For more, visit copingaftersuicide.com, and rethinktheconversation.org.See omnystudio.com/listener for privacy information.

Cats might have a bad rap for being aloof, cool, and uncommunicative—but maybe that’s because we haven’t been paying close enough attention to see what they’re trying to say. Our guest is cat behavior scientist Dr. Sarah Brown, with her new book THE HIDDEN LANGUAGE OF CATS: How They Have Us At Meow. Sarah Brown gained her PhD on the social behavior of neutered domestic cats while working at the Anthrozoology Institute at the University of Southampton in the UK. She has worked as an independent cat behavior counselor, as a consultant for the cat-toy industry, and has conducted research for and worked with several UK animal charities, and is the author of several books.See omnystudio.com/listener for privacy information.

Today, as fewer people are going to college, programs are being cut and private colleges are closing. Meanwhile, The Supreme Court banned race-based affirmative action in the admissions process. What does all this mean for the landscape of higher education? Our guest is Dr. Susan Burns, President of the College of Mount St. Vincent, the private, Catholic College based in the Bronx, and recognized on a national level for social mobility, and building an economically diverse student body. For more, visit mountsaintvincent.edu.See omnystudio.com/listener for privacy information.

In a world that seems to go to crisis to crisis--whether political, or racial or environmental--everyone has a role to play. But when you feel compelled to stand up for what you care about, how do you do it? How do you focus? And how do you sustain yourself and keep going? Our guest is Omkari Williams, a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. Her book is: MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn. See omnystudio.com/listener for privacy information.

The Hackensack River—one of the great waterways in America, straddling New York and New Jersey—is also one of the most challenged waterways in the country. Since 1997, Hackensack Riverkeeper, Led by Captain Bill Sheehan, has defended the river’s resources through awareness, education and advocacy. Our guests are Executive Director Captain Bill Sheehan and Outreach Coordinator Tyler Tierney. For more, visit hackensackriverkeeper.org.See omnystudio.com/listener for privacy information.

These days, very few people graduate college without the help of parents. And very few of us get our first apartment without the help of parents or other family. Why would we expect newly independent, former foster children to be able to do the same, with less? Our guest is Alan Yu, the Executive Director of New Yorkers For Children, for a conversation on financial assistance and guidance for young adults aging out of the foster care system. For more, visit newyorkersforchildren.org.See omnystudio.com/listener for privacy information.

In a city known as a haven for art and artists, The Brooklyn Conservatory of Music stands out as an institution offering hands-on musical experiences in neighborhoods traditionally under-served by New York City Cultural Institutions. Our guest is Chad Cooper, Executive Director of the Brooklyn Conservatory of Music. At the helm of their hundreds of events every year, the Conservatory’s legendary House Party is coming for one night only, Thursday, November 9. For more, visit BKCM.org.See omnystudio.com/listener for privacy information.

Amid all of the recent strikes, protests, and the ongoing fight for dignity inside and outside of the workplace, our guest is Harvard sociologist and dignity expert Michèle Lamont, author of SEEING OTHERS: How Recognition Works and How It Can Heal a Divided World. Michèle Lamont is a Professor of Sociology and of African and African American Studies at Harvard University, where she is also the Robert I. Goldman Professor of European studies. For more, visit MicheleLamont.org.See omnystudio.com/listener for privacy information.

We're happy to welcome back Doug Wirth, President and CEO of Amida Care, which celebrates it’s 20th year as New York’s largest Medicaid Special Needs Health Plan, providing comprehensive care to New Yorkers affected by HIV. As New York’s larges Medicaid Special Needs Health Plan, Amida Care serves over 9,000 New Yorkers affected by HIV. For more, visit amidacareny.org.See omnystudio.com/listener for privacy information.

THE KNOWLEDGE GAP: The Hidden Cause of America's Broken Education System and How to Fix It, by Natalie Wexler, is a deep dive into the root cause of America’s education crisis. Natalie Wexler’s articles and essays on education and other topics have appeared in The New York Times, The Washington Post, The Atlantic, The Wall Street Journal, Forbes, and elsewhere.See omnystudio.com/listener for privacy information.

Visions and Pathways, a nonprofit based in Bridgewater, NJ, has provided housing, education, and counseling for many of NJ’s homeless kids and kids aging out of foster care for over 50 years. Our guest is CEO David Walker, as they raise funds for their new residential center, Bridge House II. For more, visit visionsandpathways.org and streetsmartoutreachorg.See omnystudio.com/listener for privacy information.

Entrepreneur, researcher, and advocate Maxine Bédat's new book is UNRAVELED: The Life and Death of a Garment. Her research is a groundbreaking chronicle of the birth--and death--of a pair of jeans, that exposes the fractures in our global supply chains, and our relationships to each other, ourselves, and the planet. Maxine Bédat is the founder and director of New Standard Institute, a think-and-do tank dedicated to turning industry into a force for good. She is a former lawyer and the cofounder of ethical fashion brand Zady.See omnystudio.com/listener for privacy information.

Board certified health and Nutrition Coach Daryn Mayer decodes the NYC Public School menus to find the healthiest choices and best kid-friendly snacks. Daryn Mayer is a Board Certified Health and Nutrition Coach, and owner of New York based Daryn Mayer Wellness. DarynMayerWellness.comSee omnystudio.com/listener for privacy information.

There’s no question today’s students face unprecedented pressure to succeed. But how do we teach our kids to strive towards excellence without crushing them? Our guest is award-winning reporter Jennifer Breheny Wallace, for her new book NEVER ENOUGH: When Achievement Culture Becomes Toxic—And What We Can Do About It. Jennifer Breheny Wallace is an award-winning journalist and social commentator covering parenting and lifestyle trends for the last decade. Her website is jenniferbwallace.comSee omnystudio.com/listener for privacy information.

The Entrepreneur Space is a food & business incubator in Long Island City that has been helping people build and develop their new businesses for over 20 years. Managing Consultant of Entrepreneur Space, Katherine Gregory, talks about trends in today's emerging small businesses. For more, visit entrepreneurspace.org.See omnystudio.com/listener for privacy information.

EXTRA LIFE: A Short History of Living Longer by Steven Johnson is a fascinating look at the milestones of human progress and a deep dive into how human life expectancy has been doubled in just one hundred years. Steven Johnson is the bestselling author of thirteen books, including Where Good Ideas Come From, Farsighted, and The Ghost Map.See omnystudio.com/listener for privacy information.