
Get Connected
New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
106.7 Lite fm (WLTW-FM)
Show overview
Get Connected has been publishing since 2016, and across the 10 years since has built a catalogue of 868 episodes. That works out to roughly 220 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run ten to twenty minutes — most land between 14 min and 16 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 3 days ago, with 38 episodes already out so far this year. Published by 106.7 Lite fm (WLTW-FM).
From the publisher
New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
Latest Episodes
View all 868 episodesWHEDco on Why Strengthening Home-Based Child Care is Key for NY Families
GUILT FREE: Reclaiming Your Life from Unreasonable Expectations
For Survive Stroke Week, on the Growing Prevalence of Stroke Among Younger Adults
Details on the June 23rd Primary Election in New York State with NYC Votes
YOUR AGING ADVANTAGE: A Practical Guide to Living Better Longer
Loved Ones Link: Helping Families in NY Visit Incarcerated Loved Ones
For Autism Awareness Month, Dr. Temple Grandin on her book VISUAL THINKING
Previewing The Earth Day Festival in Union Square Park, April 19, 2026
IBS: Get to the Root Cause of Irritable Bowel Syndrome and Restore Your Gut
Previewing Ballet Hispánico's NY City Center Spring Season, April 23-26, 2026

GOOD DAUGHTERING: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough
Dr. Allison M. Alford is the author of GOOD DAUGHTERING: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough. Dr. Allison M. Alford is a leading researcher and communication expert whose work explores the unseen labors that keep loved ones connected. Daughtering 101 is her platform discussing all the things daughters do, sharing the highs and lows, the challenges and benefits of daughtering. See omnystudio.com/listener for privacy information.

NYC-based VISIONS on Helping People Adjust and Adapt to Low Vision and Blindness
NYC based VISIONS Services for the Blind and Visually Impaired provides vision rehabilitation and social services that help people who are blind or visually impaired live independent, confident, and connected lives. As the organization celebrates it’s 100th anniversary in 2026, CEO Molly Eagan talks about adjusting to vision loss, and learning to adapt and thrive with technology, classes and community.See omnystudio.com/listener for privacy information.

From the USA Memory Champion: Building Your Brain Using Practical Skills
What if genius isn't something you're born with―it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, is a book to upgrade your brain using practical skills: Whether it's memorizing names and faces, doing lightning-fast mental math, honing decisive intuition, and beyond. Nelson Dellis is a competitive memorizer, with a number of U.S. memory records. He is also the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world.See omnystudio.com/listener for privacy information.

71-Year-Old Doctor with Parkinson's Running 100 Marathons in 100 Days
Dr. Larry Grogin is an chiropractor, acupuncturist, athlete and philanthropist based in New Jersey. On his 71st birthday, March 24, 2026, Dr. Grogin began a run across the U.S., with a goal to complete 100 marathons in 100 consecutive days, benefitting the Davis Phinney Foundation for Parkinson’s, the disease Larry was diagnosed with in 2019.See omnystudio.com/listener for privacy information.

The Documentary "Spacewoman" about NASA Pilot and Commander Eileen Collins
SPACEWOMAN is a new documentary about Eileen Collins, the first woman to pilot and command a spacecraft. Directed by Hannah Berryman, the film follows Eileen Collins’ journey from her working-class beginnings in Elmira, NY, to USAF Test Pilot, breaking glass ceilings at NASA, piloting and commanding four space shuttle missions, and navigating the pressures for her family. SPACEWOMAN is in select theaters nationwide, including the Quad Cinema in The Village.See omnystudio.com/listener for privacy information.

Gotham Coyote on Our Urban Ecosystem and the Coyotes in Our Midst
Perhaps no one knows more about the coyotes in our region than Chris Nagy, a wildlife biologist working in New York City since 2001, and co-founder of Gotham Coyote. The organization brings together researchers and educators from several institutions around the area to better understand coyotes and their role in our urban ecosystem.See omnystudio.com/listener for privacy information.

I WISH I’D QUIT SOONER: Practical Strategies for Navigating and Escaping a Toxic Boss
As far too many people know from experience, working for a toxic boss takes a toll. Even highly accomplished and experienced people can feel beaten down and hopelessly trapped. Dr. Laura Hambley Lovett’s book is I WISH I’D QUIT SOONER: Practical Strategies for Navigating and Escaping a Toxic Boss. Dr. Laura Hambley Lovett is an organizational psychologist and expert on workplace culture, career development, toxic leadership, and burnout. Along with her 25 years of experience in her field, she holds a PhD in industrial/organizational psychology from the University of Calgary, where she is currently an adjunct professor. See omnystudio.com/listener for privacy information.

Amida Care on the Implications of Weakening Medicaid
As New York State navigates federal threats to cut Medicaid and the social safety net, my guest is Joe Pressley is Vice President of Public Policy & Government Relations at Amida Care, to help us understand the implications of weakening medicaid—especially at a time when HIV cases are rising—and what the state could do to protect patients and funding. Amida Care is New York State’s largest special needs health care plan, serving nearly 10,000 members living with HIV/AIDS, complex health issues, and experiencing homelessness.See omnystudio.com/listener for privacy information.

Teatro Fest NYC: Celebrating Latinx Theater Through April 30.
Teatro Fest NYC showcases the breadth and vitality of Latinx theater in New York City, with 24 productions by ten leading Latinx theaters, continuing through April 30. The citywide event is a shared celebration of storytelling, culture, and artistic innovation. My guest is Sándie Luna, Executive Director of ID Studio Theater and member of The Alliance of Teatros Latinos New York.See omnystudio.com/listener for privacy information.

Girl Scout Cookie Season & NYC's Unique Troop 6000
Girl Scout Cookie Season is officially underway in New York City! In an age dominated by technology, social media and social isolation, selling Girl Scout Cookies gets girls out into their neighborhoods, connecting face-to-face with neighbors, local businesses, and their community. And in the five boroughs, the very special Troop 6000 gives girls living with housing instability a chance to do all those things, and more. My guest is Marissa Stranieri, Director of Social Work Services, Troop 6000 Program of the Girl Scouts of Greater New York.See omnystudio.com/listener for privacy information.