Functional Nutrition Radio

If you struggle with infertility, this is an episode to listen to! We're bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen's place in infertility How thyroid relates How environmental toxins impact infertility Labs you need {Pssst, you most likely won't get in depth functional medicine panels from a conventionally trained doc.} 3 things you can do with your diet to improve infertility Supplementation Connect with Dr. Gandhi on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you're looking for and see if we can help you! P.S. Check out a super old episode that we did on infertility! About Dr. Gandhi Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women's health, preventative medicine, international medicine and health care reform. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she's not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy's and I's conversation about a women's menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps! Don't let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode: "Keep the liver happy, like eating green tea, beets, and leafy greens." + "Butterbur and feverfew and ginger are great for treating acute migraines." Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback! Connect with Lahana Vigliano over on Facebook, Instagram, YouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX! Connect with Dr. Reddy over on her website! About Dr. Reddy Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.

Mike + I are talking about MOLD today: What molds are + why they grow in the homes Length of time for mold to grow How to prevent mold growth Testing for mold Is DIY mold remediation good? Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website! About Mike Marshall + Mold Inspection Sciences Texas As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company's operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision. In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences Texas since March of 2018 and brought with him over 20 years of management expertise. Mike is also a proud family man, married to his wife Dawn for over 20 years who he has raised 4 amazing boys with. Together Mike and Dawn also have 2 dogs, Lucky and Bear and two cats, Leia and Padme. Mike's passions in addition to his career include physical fitness and coaching and officiating athletics to include football, wrestling and baseball and the youth and high school levels. Mold Inspection Sciences Texas, was founded in 2007 by CEO Michael Bains with one simple goal in mind: to provide affordable, professional, and high-quality mold inspection and testing services to people across Texas suffering from the nuisance of mold. Over the past 12 years, MISTX has successfully performed and resolved thousands of investigations, providing safer and healthier conditions for a wide variety of clients to thrive in.

Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don't have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression! About Dr. Ashley Beckman Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers. Find her on Facebook + Instagram! Connect with Lahana on Facebook, Instagram, YouTube, and her blog!