Functional Nutrition Radio

If you're struggling with infertility, you HAVE to listen to this episode! We want to bridge the gap between going to see your OB/GYN + working with a fertility specialist to prepare your body for IVF. We believe there is an inbetween that severely underserved. Share this episode with someone who is struggling! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

It's time to say goodbye to old thinking about suffering through those periods. What if I told you you could be feeling good during your cycle?! Keep these symptoms in mind (even if you have a fairly good cycle), so you know what to do if these pop up! - Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Struggling with irregular cycles + thinking your thyroid is what is holding you back? Let me teach you why!! --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Ready to learn how stress interrupts your thyroid function? STRESS BOX ALERT! - Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Learn about the nutrients that are involved in thyroid production + function. This is vital for everyone to know to support you thyroid BEST! This isn't just for people who struggle with thyroid issues! - Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Watch our on-demand hypothyroidism class now! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Wondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're telling you the top four things that you need to be doing everyday to boost your metabolism. We mention our multivitamin in the podcast episode today, so here is the link if you want to order! {Highly recommend ;)} -- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Want more info on our affordable wellness library? Check it out here - thyroid education is coming up in the month of January! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're going over the benefits of a castor oil pack + how to do it! You'll get a sneak peek inside of what we teach inside our wellness library {this was one of our most current lessons to go live!} - check out the wellness library here + join the coolest membership around! - Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all about it here on Functional Nutrition Radio! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're discussing the hypothyroidism + why using functional medicine is critical for optimal thyroid support: We're going over the: Different types/levels of hypothyroidism Symptoms Testing + what your testing can show Does diet and lifestyle actually work? If you're ready to become a 1:1 client + start your 2022 off strong, book your free 15 minute phone call here! If financially you can't work 1:1 with us or you want something more low key, check out our digital Wellness Library membership (that comes with the coolest quarterly wellness box). Thyroid module is coming up next! YAY! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you haven't heard about the potential food shortage that might be coming next year, we're chatting about this! PSA: This is TOTALLY not doomsday thinking. I don't want that vibe here in this episode, but it's about preparing your family for all things. (Like when Austin had a crazy winter last winter + we couldn't drive anywhere LOL) Resources mentioned in this episode: Thrive Market {Get 30% off your first order!} Aerogarden DOWNLOAD OUR FOOD NECESSITY CHEAT SHEET. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Everyone always asks me "how do you do it all?" I'm sharing my tips + tricks in being able to juggle building a business, health/fitness, wife, being a mom, AND going to school. -- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you have health goals you're trying to hit + things seems to be taking their sweet precious time, this is a much needed reminder of taking a step back and reassessing what you're doing. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Cycle syncing is a game-changer for understanding HOW your body is going through a rollercoaster each month. In this episode, learn about how you can cycle sync your food! -- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

I mean this has to be said - am I right?! Your healthcare TEAM needs to be just that a TEAM. There is NO one practitioner is better than the other - this ego thinking is insane. Listen in to this + share this episode with someone who might have that thinking to expand to think about it differently. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you or someone you know is ready to get off birth control + say BYYYEEE, this is a must listen to episode so you know the top TWO places in your health you need to make a priority (and of course, why you need to do that!) Want to grab some supplements mentioned on the podcast? Make a free account here and go ahead and shop for practitioner grade supplements! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

We're sharing a little sneak peek in something we teach inside our Wellness Plan Library! We're hitting on detox for the rest of September with our clients + wanted to share with you some of the big food groups that really shine for detoxification. Maximizing detoxification is helpful for EVERY SINGLE CHRONIC ILLNESS. Period. So, tune in today! :) --- Interested in learning about our wellness plan? Check it out here! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Curious about how mold and mycotoxins work + an overview of the mycotoxin detoxification plan? It's alot. And intense. And can take a bit. So let's talk about it! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Are you ready to dive into this hot topic with me? Just wanted to share my thoughts on my platform of the education I've learned about the vaccine and my thoughts in general of the whole situtation. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every health thing, it's not ideal for EVERYONE. So, who shouldn't be fasting? Tune in to today's episode! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you are the type of person that says "but I'm not hungry until 1pm", this episode is for you! Not having hunger cues is NOT the most ideal situation - find out why in this episode. --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we want to educate you on how liver detoxification works and the foundational things you NEED before resorting to the next detox supplement or tea. We got yo' back! ;) Interested in the Wellness Plan that we mentioned in this episode? Apply here! -- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Do you feel like how you feel is in your head? We're opening up a can of worms to talk about symptoms that AREN'T in your head and can be coming from your birth control, what is really happening on birth control, and what you might not be thinking of when taking the pill! This episode is a must listen to if you're taking the birth control pill. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, let's talk real quick about what labs you need to start off with! Download our blood lab recommendations here! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personalized information for me to work on and tackle. Pssst, gut health isn't just DIET. This was such a report reminder to me. The power of lifestyle. Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you or someone you know has PCOS, learn which type of PCOS in this podcast episode! This matters because this is where bioindividuality matters and is KEY to actually using supporting yourself the RIGHT way!! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how important it is to find the root cause. You might not even realize that there is ANOTHER layer of your health that might need to be dug up! Listen in! The second half of the episode, I'm excited to share TEN food companies I love and that are a staple in our kitchen! If you haven't tried these companies, you are missing out! Don't forget to join our community to ask questions and get support in all topics in healthy living/functional medicine! If you're ready to peel back ALL the layers in your health, request your free appointment with me (this is first step in becoming a client!) Connect with us over on social: Facebook Instagram YouTube

These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them! Make sure to tune into this week's episode! Want to get these blood labs done + become a client? Head over here to start the process! Connect with us on social media: Instagram Facebook YouTube

If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health. Are you ready? Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now! Don't forget to join our free community where it's uncensored and safe place to ask questions about health! Connect with us on social media: Facebook Instagram YouTube

If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health? Sign me up! Sign me up! You're going to want to start doing these two things, like yesterday! ;) Resources Mentioned: Wholesome Meats {Use NUVITRU10 for a discount!} Our free community {uncensored + not on Facebook - yay!) Sign up as a client with us! Connect with us over on social media: Instagram Facebook YouTube

Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away. We ask hard questions + assess important things in your mindset! Short + sweet this week! Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;) Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need! Connect with us over on social: Facebook + Instagram @nuvitruwellness

You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode. Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back! Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana! Connect with us over on social: Facebook + Instagram @nuvitruwellness

In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend! Resources mentioned in this episode: Join our free uncensored community to ask questions, get support, + BE support! Connect with us in Instagram Connect with us in Facebook If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!

It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teaching you the 3 ways toxins are impacting our hormones + diving deeper into how they affect women + male hormones. Let's just say - you'll understand why infertility is unfortunately affecting so many women. (It's not just toxins, but it's a dang big part of the picture!) Resources mentioned: Want to watch the replay on our environmental toxins class? Ready to work 1:1 with an awesome nutritionist/dietitian to reach your health goals? We got you, girl! P.S. Our environmental toxins panel is the jam! Ask us about it! Connect with us on Instagram + Facebook!

If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY? Welp, we're answering this question on today's episode, so you can feel confident on making the choice to lose it or use it! Side note: We were trying out a new mic for this episode (sorry if audio is a little iffy) Resources mentioned in this episode: Join our private uncensored community because we have an environmental toxins class TONIGHT (3/31/2021). If you missed it, next week I'll share with you the replay! Connect with us over on Instagram + Facebook If you're ready to book a call with a team of nutritionists + dietitians to have your back + give you the individualized advice you deserve, book a free call now!

Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue! We announced our new VIP package in this episode which includes: 1 Monthly 30-minute session with nutritionist/dietitian 20% off labs 20% off dispensary practitioner-grade supplements Exclusive access classes Quarterly wellness boxes filled with goodies that range from food, supplements, beauty, + other non-toxic awesomeness! Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here! Links mentioned in this podcast: Nuvitru Uncensored Community (We're hosting an environmental toxins class next week - March 31st) Instagram Facebook

Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening? In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;)) Ready to make an appointment with us? Fill out this form here!! Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!) Connect with us on Instagram or Facebook

If you're having long menstrual cycles, learn about what could be causing your long cycles! Ready to work with us? Request your free appointment here! Find us on Instagram + Facebook! Join our private community (like a Facebook group, but not a Facebook group ;) )!

Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation! Read the transcript of this podcast here (supplement recommendations are in the transcript too!) Don't forget to grab our February IBS bundle Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!

If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested! Read the transcript here! Check out our limited time IBS bundle (a bomb stool test is included in this bundle!) Connect with us on Instagram + Facebook

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat! Interested in getting access to the new Feb. IBS bundle? Head over here! Connect with us over on Instagram + Facebook Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode! Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it! Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless! Connect with us over on Instagram + Facebook!

Wondering if you should be fasting or not? Listen to this quick episode! Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle Don't want the weight loss bundle but want to work with us? Head over here to book you appointment! Connect with us on Instagram + Facebook! Join our private community (NOT another Facebook group!)

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not. Want to get in on the weight loss bundle? Go here! ONLY available until January 31st! Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!