Functional Nutrition Radio

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended! Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU! Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!

We're these answering questions today -Do irregular cycles cause infertility? Can you get freakin' pregnant?! -Does miscarriages cause irregular cycles? -When to take your pregnancy tests with irregular cycles? -Tracking ovulation + more Ready to take your next steps in regulating your cycles + find/work on that root cause? Request your free appointment with us! Join our UNCENSORED community! This is the best place to connect with likeminded people and ask your health questions (even hot topics, baby!) Connect with us over on Facebook + Instagram!

Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle! Let's go! Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started! Pssst, come inside our uncensored group to ask your questions, bring your experiences + answers, and dive into all topics of natural health + nutrition! Connect with us over on Instagram + Facebook!

Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE! Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!} Hang with us on Instagram + Facebook

We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic! P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the future! These are all important tips to stick with fo' life! Want to connect with our team to start making changes with your diet + lifestyle? Head over to our website to request a FREE appointment Connect with us over on Instagram + Facebook! We love to meet our community and hear from you! xo

Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy! Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way! Ready to stop DIYing your health. Book a free call with our team to bring that energy back in your life, sister! If you want to get that MitoATP supplement I mentioned in the episode, go here + use the practitioner code at checkout - OCPMIBWP Connect with us over on the 'gram + Facebook!

It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one! Connect with us over on Instagram + Facebook Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!

You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?! Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team! Hang out with us over on Instagram + Facebook!

Missed the hypothyroid class? Get access to the replay here! Ready to work 1:1 with us? Request your free appointment! Connect with us over on Instagram + Facebook

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!) Connect with us on Instagram + Facebook

Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!) Ready to get 1:1 help with your thyroid health? Request your free appointment with our team! Connect with us over on Instagram + Facebook

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it! Want the free hormonal health foundational support? Head to our website + find it right there on the front page! Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment! If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment. Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. Want to get your hands on some of these labs? Start the process of becoming a client here! Email: [email protected]

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay! Head over to Instagram + Facebook, so we can connect with your beautiful face! P.S. The notes app I mentioned is called GoodNotes.

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What's new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital. If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at [email protected] Find us on Instagram + Facebook - we'd love to connect with you!

It's been awhile since a new episode came out! We're filling you in on what's been going on! :) Wanting to get back to regular schedule very soon!

Getting your body's immune system functioning optimally is so important! If you're ready to get a dietitian/nutritionist to help you with this, head over to our Work With Us page and fill out the form to request your free appointment.. We do micronutrient testing + food sensitivity testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let's get rid of that chronic inflammation ya'll!). Connect with us + join the fun over on Instagram + Facebook if you haven't already!

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what's going on, how the heck are you supposed to navigate this right now?! We are here for you if you need help to get those foundations right! Connect with us over on Facebook + Instagram

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I've asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN' right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty. If you're wanting to get all your nutrients tested to see what you're deficient in (vitamin C included!), book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249! Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements! If you haven't already connected with us over on Instagram, Facebook, YouTube, and the rest of our website! Make sure you hang out with us over on social media! 🙂

Supporting the immune system naturally is one of the best things you could be doing right now! Giving your body what it needs is VITAL and important! If you want to take a more personalized approach to your health, BOOK YO FREE CALL! We aren't about pressuring you into something you aren't ready for, but we do want you to understand that no matter where you're stuck with hormones, weight loss, gut health. If you haven't worked with us, you haven't tried "everything"! We would love to help you with supporting immune system naturally! Check out our Fullscript (virtual dispensary) to get access to practitioner grade supplements + order them! You can make a free account. Need a mask for this madness? This is the company that I'm digging right now! Connect with Lahana over on Facebook, Instagram, YouTube, and her website!

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it's the ultimate tool for unlocking nutrients and bettering digestion! Don't miss out on learning how to! If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes), book your free call with Lahana to dive into how our services will benefit you! Connect with Lahana over on Facebook, Instagram, YouTube, and her website for more info!

Wondering what cooking oils to avoid and WHY? We're going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family! Want a more personalized approach to your health, diet, and lifestyle? Book your free call with Lahana to learn how we can help you and we can leave more about YOU! Connect with Lahana over on Facebook, Instagram, YouTube, and her website!

Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today's discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn't about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we don't have research on COVID-19 YET, if these items can provide an anti-viral effect on other viruses, I know in my bones there are things out there we just don't know yet! Connect with Lahana over on Facebook, Instagram, YouTube, and her website! Book that free exploration call with Lahana to start taking steps towards bettering your health. Kiss those hormonal imbalances and digestive issues GOODBYE!

In the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today's episode to learn about some tips that will help you navigate what you should be getting at the store! Schedule your free appointment with Lahana to start moving forward with our team in taking back your health using #foodasmedicine approach! Connect with us on Facebook, Instagram, YouTube, and our website! We love to see you around our social!

Listen to the first episode on cytokine storms! :) Don't forget to book your free 15 minute appointment with Lahana to see how we can help you + move you towards optimal health! Connect with Lahana on Facebook, Instagram, and the blog!

Make your free exploration phone call appointment with Lahana over here! ***From now until 3/20/2020, we're offering off $75 off an initial new client hour session! Take advantage of this amazing offer! Connect with Lahana over on Facebook, Instagram, and the blog! —– Outside of the obvious like endometriosis or fibroids (which is a whole other topic that YES food can be still related), I want to talk about THREE other reasons that painful periods may be happening for ya! Nutrient Deficiencies Certain nutrients, like magnesium, are needed for optimal muscle contraction. Vitamin D deficiency also has been linked to period cycle issues. Optimizing vitamin E levels has been studied for painful periods – this is a fat-soluble vitamin, so working with a practitioner for the right dosage for you is important! We do micronutrient deficiency testing in our practice to figure this out too! And we're looking in the white blood cell, which is a more efficient and effective way at looking at your nutrient stores versus in the serum. Never underestimate proper nutrient levels! Estrogen Dominance Estrogen is freakin' awesome. We need it – it's important for our health, but when we have too much or we don't have enough progesterone (so the ratio between estrogen and progesterone isn't optimal), we can feel that estrogen dominance. Painful periods are one of the symptoms of estrogen dominance. Diet is important with estrogen (and progesterone) as it's the foundation of making hormones + it influences the metabolism of estrogen. Those good ol' cruciferous vegetables slay the game at making sure our body is choosing the protective pathway of estrogen versus the more DNA damaging one. DUTCH hormone testing is what we do and it's a way to be able to see how we can support you best with diet, along with lifestyle because not only does it test the estrogen and progesterone, but it also tests adrenals. Cortisol levels are really important for seeing how we're handling our stress and from there, we can support you with lifestyle recommendations to make sure adrenals are moving towards that optimal range! Prostaglandins You might have heard me talk about omega-6 being a more pro-inflammatory fatty acid. It's fancy name is called arachidonic acid. This type of fatty acid can create the production of something called prostaglandins. Prostaglandins play a role in the body by way of inflammation, inhibit platelet aggregation, helps the smooth muscle contract, and the way it's related to periods is that it helps shed our lining every month! Hello, blood! If our body has more prostaglandins, this can contribute to those painful periods. Diet is big importance here because we want to 1) eat foods that aren't producing inflammation in our body and this is SUPER bio-individual, hence why we do food sensitivity testing and 2) get healthier fats in that produce a better fatty acid ratio. Our western diet is LOADED with omega-6 fatty acids. And don't get me wrong, we need all the omegas, but it really does come down to balance. P.S. You know you have extra prostaglandins when you have diarrhea before a cycle! Where is the poop emoji when I need it?! If this is something you're struggling with, I urge you to not stop looking for the root. I plead and beg that getting your foundation (diet, lifestyle, exercise, stress, sleep) is the most important thing we can do for our body before electing to do extremes. You are not alone! Many women are going through this + many women are underestimating what diet and lifestyle can do, Painful periods are not normal. If you haven't tried working with a dietitian/nutritionist, our team is ready! Your healthcare team should have an array of different practitioners, so that you are best supported with a holistic whole-body approach!

Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm? We help break it down in a simple way! Make your free appointment with us to see how we can help YOU! Connect with Thrival over on Facebook, Instagram, YouTube, and blog! Pssst, don't forget to get your hands on our grain-free granola recipe {topped over Culina yogurt!}

In this episode, we're going over what low ferritin is, why it can happen, and food/supplement actions to take! Make an appointment with the team at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more! Connect with Lahana over on Facebook, Instagram, YouTube, and the blog!

Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the "new year" virus is! Ready to book your one session? Remember, we're offering $75 off until March 8th, 2020. Book your appointment over here! Head over to our virtual dispensary to get your supplement cabinet prepped + ready! Connect with Thrival Nutrition over on Facebook, Instagram, YouTube, and the blog!

In today's episode, we're diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we're bringing some insight male infertility today! If you're ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment! Don't forget to head over to our Instagram page @thrivalnutrition to get entered into our Daily Harvest Giveaway!!! 🙂 Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don't want or can't have? We're going over some easy ingredient swaps that you can do for some of your FAVORITE recipes! Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help! Connect with Lahana on Facebook, Instagram, YouTube, and the blog! (Pssst, we usually have the best recipes ;))

Are statins a medication that will be your "forever?" Learn about why statins might not be addressing the root cause + what you need to get tested instead. Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea! Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!

If you're a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We're all about digging deeper and in this episode, we're covering some nutrients that are important to have to maintain attention, behavior, and overall health! Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it's free!) and see how our team can help YOU! In this free phone call, we'll go over the next steps of how we'll use food as medicine approach with you (or your little one!) We want to reduce ADHD stress on everyone in the family! Check out our latest recipe on the blog – Pineapple Cilantro Pork Chops! Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!! Check out Daily Harvest to make your smoothie game S T R O N G! We've been loving this, as we're busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order! Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can! Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and website!

You might've heard conflicting info on eggs in your diet – so what should you do? Listen in to today's episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food! Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track! Connect with Thrival Nutrition on Facebook, Instagram, and YouTube. Don't forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what's really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you'll know the best choice + won't even think twice next time you're grocery shopping! Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with… Hormonal Imbalances Weight Loss Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn's, etc…..} Connect with us over on Facebook, Instagram, and YouTube!!

If you're ready to start living a healthy lifestyle, but your family isn't…don't worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition. If you're looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun! Make this easy family meal that is delicious – Chicken Ramen! Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we're diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of! Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us! Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs benedict casserole is the jam for cooking for a brunch party! Connect with Lahana over on Facebook + Instagram + + YouTube + the blog!

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode! Newest recipe on the blog: Pork Chops w/ Cranberry Chutney Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee, Book your free appointment with Lahana to learn how we can help you with your health goals. Connect with Thrival Nutrition on Facebook, Instagram, and the blog!

If you or someone you know is struggling with depression, listen to this episode! We're talking about how we use a functional and holistic outlook on depression. If you're ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call! Connect with Thrival Nutrition over on Facebook, Instagram, and the blog.

If you missed the first part on IBS, listen here!!! In this Part 2, we're diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff! If you're wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We'll get in touch with you for next steps. Group program starts February 15th, 2020! Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options! Other links mentioned: Kettle + Fire Bone Broth – Use code THRIVALNUTRITION for 20% off your order! Fullscript – Our virtual dispensary where you can get the supplements WE recommend Mountain Rose Herbs – The best place to get organic herbs, like Marshmallow Root.

IBS can really leave you feeling defeated and at a loss of what to eat. You're tired of the excess gas, bloating, and constant discomfort! I'm sure you're ready to stop shitting your brains out and having a raw butt. We understand! In this episode part one, we're going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we'll talk more about nutrition and supplements. Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let's do it! Head over to this page to fill out your information + we'll get in touch to chit chat with you and answer questions and get you signed up if you're ready to stop the unbearable pain and discomfort! The start date of our 6 week group program will be February 15th, 2020! Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps! Give us a follow for all things gut health over on our Facebook and Instagram! P.S. Learn more about our immune system inside our gut over on the blog!

Are regular ol' tampons and pads (aka feminine hygiene) causing toxicity in your life? I'm bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing! Don't be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock! ***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don't forget to use code THRIVAL12 to get 12% off your order! Some links that have been mentioned in this episode: Diaper Blog The 2019 recent study we used from Reproductive Toxicology Don't forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020! Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x

Are juice cleanses healthy? Good? Bad? What's the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you're just following a guideline that you found on Pinterest – back up, sister! P.S. We've specifically talked about celery juice on our old show. You can go back and listen to it if that's also a topic that you are curious about! I'm breaking it dooowwwnnn today! And if you're tired of jumping from diet to diet, I don't blame you sister! Who has time for that anymore? It's time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully? Request your FREE appointment with Lahana to go over what your health goals are + see if we'd be a good match! Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!

HAPPY 2020 YA'LL!!!!!! We're so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out! If you're ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl! Head over to our Instagram {where you'll see behind the scenes on all the things} and Facebook!

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We're talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS. This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don't have to do much. You'll just notice different branding and images and mostly solo episodes with me! 🙂 You can always access old podcast episodes on our website! Connect with Jana Roso on her website, Facebook and Instagram. Connect with Lahana on her website, Facebook, YouTube, and Instagram. About Jana Roso, MSN, APRN, CPNP Jana is a pediatric nurse practitioner who practiced in primary care for many years before transitioning to functional medicine. She has found her passion in treating the root cause of illness in chronically ill children. She has completed her MAPS fellowship and is also trained by the Institute of Functional Medicine. She and her partner opened their practice Neuronutrition Associates and focus on treating children with autism and PANDAS/PANS. They wrote and released their book The Parent's Roadmap to Autism in January.

If you struggle with infertility, this is an episode to listen to! We're bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen's place in infertility How thyroid relates How environmental toxins impact infertility Labs you need {Pssst, you most likely won't get in depth functional medicine panels from a conventionally trained doc.} 3 things you can do with your diet to improve infertility Supplementation Connect with Dr. Gandhi on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you're looking for and see if we can help you! P.S. Check out a super old episode that we did on infertility! About Dr. Gandhi Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women's health, preventative medicine, international medicine and health care reform. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she's not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy's and I's conversation about a women's menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps! Don't let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode: "Keep the liver happy, like eating green tea, beets, and leafy greens." + "Butterbur and feverfew and ginger are great for treating acute migraines." Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback! Connect with Lahana Vigliano over on Facebook, Instagram, YouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX! Connect with Dr. Reddy over on her website! About Dr. Reddy Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.

Mike + I are talking about MOLD today: What molds are + why they grow in the homes Length of time for mold to grow How to prevent mold growth Testing for mold Is DIY mold remediation good? Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website! About Mike Marshall + Mold Inspection Sciences Texas As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company's operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision. In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences Texas since March of 2018 and brought with him over 20 years of management expertise. Mike is also a proud family man, married to his wife Dawn for over 20 years who he has raised 4 amazing boys with. Together Mike and Dawn also have 2 dogs, Lucky and Bear and two cats, Leia and Padme. Mike's passions in addition to his career include physical fitness and coaching and officiating athletics to include football, wrestling and baseball and the youth and high school levels. Mold Inspection Sciences Texas, was founded in 2007 by CEO Michael Bains with one simple goal in mind: to provide affordable, professional, and high-quality mold inspection and testing services to people across Texas suffering from the nuisance of mold. Over the past 12 years, MISTX has successfully performed and resolved thousands of investigations, providing safer and healthier conditions for a wide variety of clients to thrive in.

Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don't have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression! About Dr. Ashley Beckman Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers. Find her on Facebook + Instagram! Connect with Lahana on Facebook, Instagram, YouTube, and her blog!