Front Row Dads with Jon Vroman

Join The Brotherhood: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

Justin Batt is one of the fortunate people who found the collision of their calling and passion in life. He is passionate about disrupting fatherhood by encouraging and equipping fathers to be intentional parents who raise good kids that become great adults. Justin is a prolific entrepreneur with several startups across technology, retail and real estate. He is a TEDx speaker, host of multiple podcasts, OCR athlete, and author of Daddy Saturday: How to Be an Intentional Dad to Raise Good Kids Who Become Great Adults

You're either winning or you're learning. So what can be learned about divorce? For those of you who are going through it right now, or know somebody who is, this episode is for you. I'm talking with 2 Front Row Dads, Ryan Snow and Joshua Lee, who open up about their experience.

I'm surprised by how much I didn't know about sleep. I mean, I've done it a lot, sure. I for sure have earned my 10,000 hours – I'm should be a sleep expert! So far from the truth. Yeah, I'll invest 1/3 of my life sleeping, but it's insane to me that I've learned very little about the subject. Not too long ago, I heard about LeBron James secret to high-performance is getting GREAT sleep. Not more free throws. Not more affirmations. Not better coaching. It's sleep. I use to view sleep as the thing I did when I wasn't being productive, but now… I know that sleep is my key to productivity. Arguably, by body is being super productive while I'm in la-la land. It's working through the night to repair, strengthen and build – so I can rock it out the next day. I believe that life is about charging hard. But I used to see that as something I did during the day. Now I know, it's about charging hard during the day and allowing my body to charge "the batteries" at night. I've been tracking my sleep with my Oura ring, and each day playing close attention to what's helping (or hurting) my sleep cycles. Lately, I've been feeling SOOOO much better. Let me back up for a minute. Why did I start putting so much focus on sleep? Last year, some blood work indicated a few areas where my body was breaking down. My iron was low, and hemoglobin counts were off. My doctor said, "You might have some type of internal bleed." WTF! I was taken back by the news. I immediately began a quest to learn more about how my body heals itself – which quickly leads you to the sleep topic. There is so much info out there, but all roads seem to point back to getting a great night sleep being one of the most important elements to ultimate health. Over the past several months, I've been watching videos about sleep – anything from how to fall asleep, the importance of sleep quality, the difference between REM and deep sleep, etc. In my research, I found Dr. Matt Carter's TEDx talk and knew we needed to chat further. Hence this show. A bit more about Matt. At Williams College, he is an Associate Professor of Biology where his lab studies how the brain regulates food intake and sleep. His research is funded by grants from the National Institutes of Health and the National Science Foundation. He received his Ph.D. in Neuroscience from Stanford University. He received the Nelson Bushnell Award for Excellence in Teaching and Writing from Williams College, the Walter Gores Award for Excellence in Teaching from Stanford University and the Young Investigator Award from the Sleep Research Society. He lives in Williamstown with his wife and two children. Enjoy the show fellas! Join The Brotherhood: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

Today I'm talking with marriage expert, clinical psychologist, and Front Row Dad, Dr. Kelly Flanagan. He's the author of Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life. In this episode, he'll be reading a blog post he wrote specifically for Front Row Dads, titled "The Two Things Every Parent Must Hold in Balance." It's about true acceptance around who our children were meant to be, paired with healthy boundaries around some of the things they choose to do. As Dr. Flanagan puts it (and this will make a lot more sense when you listen) "Everyone is loveable, but the dead rabbits and detentions need to be dropped at the door." This is such a powerful concept and I can't wait for all of you to listen and learn from it. Join The Brotherhood: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

Jason Reid wants to end teen suicide by 2030. It's a huge goal. I'm trying to help. Jason committed to this mission after his 14-year-old son Ryan took his own life. This was an emotional interview. We talk about… The new pressures our kids face (that we never had to) Signs that someone is suicidal How to talk with someone who's a threat to themselves Why kids who've survived attempted suicide say, "I wish my parents would have pushed harder" and what they wished someone would have done. The role the internet plays The importance of having someone to call Why sadness is part of life, sadness all the time is not This is an important conversation. Parents, please listen. The ideas Jason shares can and will save lives. Join The Brotherhood: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

In today's solo show, I'm going to share the experience I had on a couples trip with my wife in breathtaking Beaver Creek, Colorado, which was hosted by the amazing team over at GoBundance (check them out). I share what happened over these 5 days, including some of the biggest ideas, epic failures, 3 VERY BIG questions that will strengthen your relationship, the power of vulnerability, breakthrough moments, the GREAT SEX, some of the unbelievable adventures we shared, and so much more! Special shout out to Dr. Kelly Flanagan (Clinical Psychologist & Marriage Expert) and Dr. Allana Pratt (Intimacy Expert) who led some extremely productive sessions during the trip. Definitely give them a follow! Join The Brotherhood: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

How important is empathy to being a great dad? In my interview with health and fitness expert Drew Manning (New York Times best-selling author of Fit2Fat2Fit) we're digging into… Health strategies for buys dads who want to raise healthy kids How and why empathy can be a superpower We're always talking about the routines and rituals for busy entrepreneurs who balance work and family life, and with Drew being the creator of the A&E Show Fit 2 Fat 2 Fit and the host of the Fit2Fat2Fit Experience podcast, he knows guys like the rest of us. His impact starts at home, but extends to over a million social media followers around the world. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In case you missed him on The Dr. Oz Show, CNN, Good Morning America, or The Tonight Show (the list goes on), you can break into his world right now on the Front Row Dads podcast. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Did you miss The 5 Habits of Front Row Dads LIVE Masterclass that I held with Hal Elrod. If so, here's your chance to listen or re-listen! Here's what we covered... How to win at home AND in your business How to keep your cool and find emotional invincibility How to communicate so your kids will listen How to think about education that will prepare your kids for a lifetime of achievement and fulfillment How to connect with your wife, get aligned and deepen your bond. How to find continuous growth, so you can lead powerfully at any stage or age. and so much more! Join The Facebook Group: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

When I heard that Derek Fredrickson moved his family to Paris, I knew we needed to talk. Anytime someone takes a big leap, I'm tuned in. I love when people find clarity about who they are, what they want, and then have the courage to chase their dreams. Todays show is about all that and more. During our chat, Derek and I talk about… Downsizing from a big house in Connecticut to apartment living in Paris The challenges of uprooting your entire life and moving to a foreign country The power of shaking up your schedule Habits, routines and rituals Sacred family time The best time to book a family vacation Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Today, I want to talk to you about the Front Row Dads Brotherhood, and how you can become an official member. I also want to let you know about the upcoming LIVE Masterclass I'm holding with Hal Elrod (this Friday), which is 100% FREE. We'll be sharing the 5 habits most important for every Front Row Dad, and answering your questions. Get Access to The 5 Habits of Front Row Dads Masterclass: FrontRowDads.com/5habits Join The Facebook Group: FrontRowDads.com/facebook Leave a Review: http://frontrowdads.com/review Website: FrontRowDads.com

A few years ago, I was famous in some circles, but a stranger at home with my family. I remember my wife made a comment that stung, "Since Tiger (my then 4-year-old son) doesn't get to see you much, he just hasn't had the time to build a relationship with you yet." Ouch. Painful, yet true – as a reality check often is. For years I'd been traveling the world, impacting lives as a keynote speaker, but I was a no show for my #1 audience at home. In today's episode, we're talking about how to first be famous at home, amongst many other things, including… Finding patience Coaching kids Detoxing Afternoon sex And as usual, lots more Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Today I want to talk to you about why I suck at celebrating my wife's birthday. And remember, I'm the Founder of Front Row Foundation -- and I've been making memorable moments for other people within that organization for 13+ years. So then, why have I been blowing it for the past decade when it comes to celebrating my wife's birthday? Listen in as I share my big breakthrough! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Family bow hunts. Unschooling. Kid podcasting. Natural consequences. If these topics catch your attention, they are just scratching the surface of what's covered in my interview here with Ben Greenfield, an epic Dad, Husband and Family Man. Ben has some super creative strategies for leading his 11-year old twin boys -- to say I was fascinated would be an understatement. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller "Beyond Training: Mastering Endurance, Health and Life." In 2008, Ben was voted as NSCA's Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts Ben Greenfield Fitness and resides in Spokane, WA with his wife and twin boys. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

I drive my son to school every single day. It's 20 minutes of 1-on-1 time that I absolutely cherish. But I recently realized, that once school's out for the summer, I'm really going to miss those moments. My son's suggestion to keep the 1-on-1 time alive was absolutely awesome! Today, I share what we're planning on doing, and why it's so important to have that quality time with your kids. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Dr. Laura Dabney helps high-profile and successful men to deal with anger, sadness and neediness. Personally, I've struggled (at times unknowingly) with all of these issues, and today's show opened my eyes to a few ideas I've never once thought about. In this conversation, we'll explore… Why venting doesn't have to be out loud When and why we must put up boundaries How to prevent anger from turning into rage How men turn their neediness into unhealthy altruism When joking your way out of sadness doesn't work How intimacy is transparency How positivity is a result of dealing with negativity Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

As fathers, how do we create environments that nurture and bring about confidence in our kids? What sports do we put them in, what coaches do we find for them, how hard do we push them, when is it ok for them to quit? I explore that and more during today's solo discussion. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Alright boys, this week I'm talking with Mike Michalowicz. Our conversation is all about… Family traditions and why Mike plays Volcano by Jimmy Buffett on road trips Love languages for kids that fill the love tank Dinner time strategies Parenting coaches Being immersed in your kids interests Showing up at home Who famously said, "I blew it" when referring to lost family time Building a destination home your kids want to come home to Why stuff doesn't have value, until it does Aside from being a father and husband, our guest this week… Launched three multi-million dollar companies before his 35th birthday. Mike sold his first company to a private equity and his second firm to a Fortune 500. He's the former small business columnist for The Wall Street Journal, and author of The Toilet Paper Entrepreneur (2008), The Pumpkin Plan (2012), and Profit First (2014) — his books have been translated into 10+ different languages. If you want to hang with Mike (and me), we'll be at AuthorUpLive.com on June 3rd and 4th. Enjoy the show! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

In today's solo session, I dig into the adventure I had with my family last week visiting the Grand Canyon. I talk about the challenges travelling with kids, the most memorable moment of the trip, and a whole lot more. It wasn't easy getting there, but that's what made the trip so purposeful. Find out what I mean in today's session! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

What can you learn about parenting and marriage from endurance sports? My buddy Charlie ran across the Sahara dessert in 111 days – averaging 2 marathons per day, without missing a day. I wanted to have this chat with Charlie to explore how his extreme adventures have shaped his viewpoints on he showed up as a family man. This week on the Front Row Dads podcast, we're talking to my friend Charlie Engle about… Doing big things as a dad Managing emotions The 7-year old alone in the dessert for 2-days by himself Experiences over stuff Balancing solo time and family time Why your kids can't save you The importance of living a life, and not telling how to do it Why certain addictions can be the best part of you Spartan races for kids Choosing to only run todays miles today Bonding over mutual suffering To keep it, you must give it away Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

In today's solo episode, I talk about world schooling, and a victory I had over the past week with my 9 year old son. If you're interested in traveling with your kids, I think you'll get a lot of value from this episode. And if traveling isn't your thing, the principles we talk about still apply! Find out how I made every part of this experience with my son an opportunity to learn and how you can turn the world into your classroom. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

What are the most important 20 minutes of each day with your kids? How can we as Dads use the power of stories to positively influence, educate and inspire? In this interview, we're talking about storytelling and the power it has to connect and move young hearts and minds. My guest is the author and creator of conscious stories, a series of books that my boys, Tiger and Ocean, absolutely love. Honestly, I'm not a fan of many kids books. I ask myself, "what's the point of this story?" I have a special book shelf in my boys' room filled with books I've personally chosen, because they teach something of value. Hey, I'm all for being entertained, which certainly has value, and yet the real gold is when my kids are being entertained and learning at the same time. For years, I was the dad who just picked up whatever book was close by, or whichever one I could get through the fastest (being honest here), but today I'm much more careful about the stories I'm reading, because I'm much more intentional about the young men I'm hoping to empower. The words we read in the last 20 minutes of the day, become the seeds of consciousness and subconscious behaviors, many of which will be carried into our adult lives. So to explore this topic of storytelling, I invited one of my favorite authors onto the show this week, Andrew Newman, Founder of The Conscious Bedtime Story Club. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Our guest this week is my buddy Marcus Sheridan. So much gold in this show… Communicating with kids Integrating work and family life Travel strategies The secret sauces to building an uber tight bond with each child How to put yourself into state to create magic moments Choosing not to conform to societal rules Stewarding souls Family traditions The dangers of being known by the world, but not by your family Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

In today's solo session, I talk about the importance of reading with your kids, the program I'm currently using with Tiger & Ocean, and and some of the awesome books we're reading together as a family. What books are you reading with your kids? I'd love to hear your suggestions at FrontRowDads.com/facebook Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

How would you feel if you wanted to get your wife pregnant, but couldn't? Our guest today breaks down just how real, raw, and painful this can be. Today's guest, Brian Mazza, has built an awesome family, several successful businesses, he landed the cover of Men's Health magazine (twice!), and today we're getting a look into his personal life and daily schedule, which no doubt includes his personal philosophies and daily habits for a thriving marriage, and raising happy & healthy kids. A few things we explore… How he and his wife struggled, and then found success through IVF The one thing that makes the biggest difference in his marriage Should kids be allowed to interrupt How to get 3.5 hours of alone time, so you can give your best to the family The details behind Brians uber-productive schedule (and how he treats weekends) Managing a busy schedule between work and family life Who to lean on for advice for fatherhood Keeping excitement and connect in your marriage A breakdown on Brian's upcoming event with special guest David Goggins Exploring how fitness elevates all areas of his life as a dad and husband Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

With more energy and vitality, how much better of a dad, and husband will you be? At our recent retreat, Sachin hosted a life-altering Q&A session with 39 attendees. Minds were blown. Someone handed me a note on the break that said, "Give Sachin a free lifetime membership." They loved him, and when he was done, they were hungry for more. I wasn't sure if our guys were more impressed by how powerfully and energetically, he showed up to our retreat participating 100% in every activity, or the immense wisdom he shared in this 90-minute session – either way, his message resonated and was a huge hit. So, who is Sachin Patel, and what can you learn from him? He's a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that "The doctor of the future is the patient" and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. Things you'll learn… Fighting adrenal fatigue How rolling around in the dirt help cure chronic illness What prevents your body from healing Why mushrooms can save the world, starting with your body How many times should you poop each day, and why does this matter How to improve sleep and why quality sleep starts in the morning How to track HRV through a simple device Learn to harness the power of the sun The importance of eating for who you want to become Understanding integrative medicine What is the vegas nerve, and why is it so important The only kind of supplements to take Why only 4% of energy comes from food Why it's not the testing, but the interpretations that will save you How long should you not be eating for My personal experience of freaking out in a float tank If you implement just 10% of what he talks about, life is very different. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Beyond the back and forth that two best buddies can't avoid; this episode builds and builds. Enjoy this weeks interview with family man Jon Berghoff. Here's what's in store… The not-so-obvious keys to find more answers Why it matters what's in the kitchen, and not on the menu How to talk with kids about challenges The one thing you can never raise kids without Why you're homeschooling your kids whether you know it or not How to cultivate collective genius Why the DNA of every family lives in it's conversations The most important question Jon asks when you come home after work How to avoid shared victimhood What safety leads to great information sharing How communal capital can elevate your family life How to share what's really going on with kids The power of 1-1 trips The fastest way to shift the quality of our conversations Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

A lot of people want to talk with this guy. Yeah, he's been super successful in business and it blows my mind what he's built, but in my opinion, it pales in comparison to the impact he's making at home with his family. This show is a behind the scenes peek into David's Osborn's personal life, and exploration of his role as a father and husband. He's very real about where he believes his winning, and where he's working on winning. On a personal note, the more I get to know him, the more impressed I am. His confident and curious. He just attended our last Front Row Dads retreat, and posted this on Facebook about it… "Had a killer weekend retreat led by Jon Vroman called Front Row Dads..... picked up all kinds of ideas on how to be a better dad. Went home put my phone down and played with Luke for 4 hours straight, then read beside Bella and when we turned the lights out I told Bella a story from my childhood. Great stuff thanks for making it happen Jon." Here's a guy who's one of the most well-read guys I know, and yet still in pursuit of growth. In today's interview, you'll learn… The pain and purpose of growing up in a military family What David learned from his dad (and what he didn't) How to keep your cool and not blow up Making up from fights What makes marriage work Creating a life of abundance Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Ear muffs kids, this show gets real. When I started Front Row Dads, I thought our conversations were going to mainly be about parenting, but quickly realized the need within our brotherhood to focus on marriage. When your #1 relationship is solid, the impact on your kids is profound. In this show we're going to dig into… Why the more you speak, the worse things get How to be a "noble badass" Nipples or Not? Should you tell your partner EVERYTHING? The power of touch Why intimacy doesn't always equal sex The dangers of resisting what's real On this episode, Allana Pratt and I are digging in and having some real talk about love. Allana is an intimacy Expert who inspires open-hearted living and helps guys become "Noble Badass Men". Her inspiring vulnerability and courage has landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as guest expert on CBS, TLC, FOX, Forbes, People Magazine and Huffington Post. This cum laude graduate of Columbia University is the author of 4 books and hosts the empowering Podcast "Intimate Conversations" to guests like Grammy Award winning Alanis Morissette. A certified coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. With close to 4 million viewers on YouTube Allana is the go-to authority for hot, healthy, thriving intimate relationships. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

I don't just appreciate Chris Ducker because he personally donated HUGE to Front Row Foundation, or because he's also generously donated his time and energy to raise even more money for our charity… I deeply appreciate the life Chris has built for his family, and how he views the time committed to being dad/husband and CEO with more than 350 employees. On this week's show, we're talking with this self-proclaimed 'Proudest Brit' about fatherhood and family life. A peek at what's ahead… Being deliberate with your time The killer family calendar Dealing with divorce Living abroad and staying connected to your kids Ending work by 4, and taking Friday's off Tips for travel to stay charged and connected Video games – oh yeah, or hell no How has Chris's business made him a better dad Why work work/life balance is a myth Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook Leave a Review http://frontrowdads.com/review Website For more information, visit FrontRowDads.com

Ken Wimberly is the founder and visionary behind Legacy of Love, LLC. He is married to his soulmate, Amber, and has three children, Grace, Knox, and Kai. Ken is a bit of a serial entrepreneur. He is the founder and Chief Visionary Officer of KW Net Lease Advisors, and has a commercial real estate brokerage firm headquartered in Fort Worth, TX. He is a founding partner in Laundry Luv, a chain of laundromats with a mission to educate, equip, and inspire those in the communities where they serve. He is also the Operating Principal/Franchise Owner of Keller Williams Realty in Abilene, TX. The Wimberly family enjoys spending their time travelling, snow skiing, spending time in the outdoors, playing board games, and playing Texas Hold'em Poker! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Director Jon Whelan entered the world of documentaries in a roundabout way. After a misused youth of surfing, skateboarding and broken bones, Whelan got his MBA while dabbling in Virtual Reality – he was way too early. In 1999 he co-founded the Web auction Afternic.com, selling just before the bubble burst in 2000. Whelan was also a founding member of the New York Angels. The arrival of children in the next decade caused a shift in Whelan's focus, this time to social justice, and the development of "Stink!." "Stink!" is an off-beat movie about Whelan's tenacious quest to uncover the source of a chemical scent in a brand-new pair of kids' pajamas, his journey through corporate boardrooms and into Congress, and his subsequent discovery of the disturbing 'Cancer Loophole.' Whelan currently advocates for truthful product labeling and serves as advisor to internet and media startups. He is also a principal of Net Return, Inc., and full-time parent to two young daughters in Manhattan. "Stink!" is his first documentary. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Allie Casazza is from Southern California, married her junior high sweetheart, and is a mom to 4 young children. She inspires and encourages her audience at AllieCasazza.com, is the host of The Purpose Show, and is the creator of Your Uncluttered Home - an online decluttering course that earned her national attention for her philosophy of simple motherhood. Her business is built on minimalism and how we can all live a more purposeful life if we cut out all of the stuff to create space for enjoying the life we're living! She has been featured on The Today Show, Good Morning America, The Huffington Post and even ABC News. Everyone has really taken to her realistic, doable mom-friendly, philosophy of minimalism and simplified living! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Pat Rigsby is a dad, husband, business coach, entrepreneur & author. He's built over 25 different businesses, including 2 Entrepreneur Franchise 500 award winning franchises. Today he coaches entrepreneurs to create their Ideal Business, one that allows them to earn more, have a greater impact, and enjoy more freedom to live the lives of their dreams. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Daniel Eisenman graduated Pre-Med from Emory University with a BS (Key Acro-nym) in Biology & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and 20+ countries. He travels the world as a keynote speaker and facilitator of Breaking Normal Experiences, radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. He found that the common theme through his journey and experiences was that so many people seemed to be trapped in self-imposed prisons, keeping a lid on their genius, joy, & growth. Thus Breaking Normal was birthed (right after seeing the birth of his Daughter in his living room) as a way for people to free themselves from this self-imposed prison. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Dr. Pat Luse is among the most highly trained chiropractors in America today and is the president of Tri-State Physicians and Physical Therapy Clinic, which ranks in the top 1% of clinics in the US. Pat is a certified lifestyle coach and has treated tens of thousands of patients from all across America and around the world. He is passionate about helping people regain their health through safe, natural methods. His book, The 7 Systems Plan, is the result of over three decades of work and research. God is the top priority for Pat and his wife, Teresa. They are actively involved in their family (four biological and four adopted children), their church, and their community. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Christian Ray, is a co-founder of Third Drive. Christian is an award winning filmmaker and artst. He graduated with a Masters degree in Economics from RUDN University in Moscow, Russia. Christian speaks four languages and has a diverse international background having lived in Latin America, Africa and Europe. He started several companies, his first in 1993 at the age of 24. He had significant success in the entertainment world as an international recording artist and producer which later evolved into award-winning work in video production, marketing and the founding of two other companies. Christian has inspired audiences all over the world as an artist, a minister and missionary. He has also been involved in non-profit work for over 20 years, serving the poor in Eastern Europe, Latin America and Africa. His personal life and work life are integrated and driven by a deep sense of purpose and faith. Christian is married to Deb de Flores and has three daughters Diana, Violetta and Isabella. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Joe Sanok is a keynote and TEDx speaker, private practice consultant, mental health counselor, and has the #1 podcast for counselors, The Practice of the Practice Podcast. He's been featured in Forbes, Huffington Post, Entrepreneur on Fire, and The Eventual Millionaire. He's a father to two strong and bold Lucia and Laken, who are four and seven. He and his wife Christina love stand-up paddle boarding and getting to know their neighbors. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Carey Smolensky, author of Living Life With PASSION and Helping Others, is a husband, father, dynamic businessman, author, event producer, multi-faceted entertainer, and entrepreneur who was born in Chicago, IL. Carey began his family of companies four decades ago, while in high school, and is constantly challenging himself to make a difference in the lives of others. He believes that change is the key to innovation and is constantly evolving both personally and professionally to continually live his life with passion. Author of Living Life with Passion and Helping Others, Carey has turned his book into an annual experience,The Passion Summit (May 6-7, 2019), as the next logical step in sharing the ability of living life passionately while helping others. Carey's goal of creating a passion community is just the beginning of being able to support each other while thriving personally and helping others achieve their dreams. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Front Row Dads will kick off our 2019 fitness challenge. Why? Our commitment is to 5 areas of life, and it's no mistake that health is #1. Vibrant Health (Physical, Mental, Spiritual) Emotional Mastery (Self-control) Thriving Relationships (Marriage) Intentional Parenting (Education) Integrated Living (Calendar) It's been said, "If you have your health, you have 100 goals, but without health, you only have one." When you're in optimal shape, physically, mentally, and spiritually, what kind of father, husband and family man are you? The FRD members are committed to finding optimal health, performance and impact. My guess is... you do to, which is why you're reading this. I know many of you already have lots of friends. If you're like me, you appreciate them each differently, AND at the same time, you feel like you're still in search of different, deeper, and focused conversations on family stuff, that for many men, rarely gets talked about. Right now, 65 of the best men I know, have committed to being "family men with businesses, not businessmen with families." They understand that when you're kicking ass in life, you share what's working, and when you're getting your ass kicked, you ask for help. If you would value a brotherhood that holds you to a higher standard, and one that focuses on family first, this might be the "sign" you've needed. Ready to shake shit up? Want to find another gear? Let's make 2019 YOUR best year ever. If your health, mindset, marriage, kids and calendar were everything you hope for, what would that look like 365 days from now? What is your plan for growth this year? Who are you going to run the race with? "Go alone and you'll go fast, go together and you'll go far." Let's make it happen boys. No time to waste! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Aaron Amuchastegui and his wife Kaleena decided to pull their kids out of school and created what they call The 5-Hour School Week -- an innovative approach to education that has revolutionized their family's life. When Aaron and Kaleena took their kids out of school to travel the globe and educate them through experiences, their children became more engaged, self-aware, curious, and passionate about learning. Now, they share their inspiring successes and practical advice to give you the tools you need to create your own unconventional education plan, no matter what your budget. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Todd Palmer is the collaborative business advisor and CEO of Extraordinary Advisors (EA). Simply put, EA helps business leaders Get S#!t Done. As the CEO of a 6-time INC 5000 company, Todd knows that business success begins and ends with people. People make all of the business decisions regarding strategy, execution, cash and staff. Todd isn't happy until his clients trust themselves as leaders, AND their decisions. He won't rest until teams trust the leaders AND each other. He knows they've nailed it when CEOs and their leadership teams take action towards high-level achievement, resulting in clients that trust the company. (Read: more sales, more profits, more partnerships.) Todd is also author of the popular book The Job Search Process: Find & Land a Great Job in 6 Weeks or Less. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

A grateful & loving husband and father first... Alex Hayden is a Transformational Health Coach, Certified Personal Trainer and the founder of Real Results Academy. After losing over 80 lbs himself 8 years ago, it has become his mission to help people actualize their health goals through full life and body transformation. His unique systems, encouragement, and accountability, are changing lives every day. He is also the author of the upcoming book: "Choose Health Now: The Ultimate Guide to Taking Control of Your Health Once and for All" Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Dan Martell is a world renown coach that works with high performing SaaS companies. He has built a thriving community of multi-million dollar startups that are changing the way we work and live. Quoted in numerous publications, books, and podcasts, Dan speaks about how to quickly scale a SaaS company using the techniques and habits that made him a successful founder. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive performance coach and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F's: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid foundation of Health. As a former partner and Chief Operating Officer of a multi-million dollar retail company, a keynote speaker, brand ambassador, competitive athlete, a family man, and community leader, Dai knows the struggle of the juggle and keeping his health and happiness a priority. Dai and his family are on a mission to impact one million role models through education, entertainment, and inspiration by 2020. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Paresh Shah is a unique combination of a technology engineer, Harvard MBA, serial entrepreneur, strategist to companies round the world, heroic speaker, innovation trainer and trained mindfulness yogi. Prior to his role at the Non-Obvious Company, Paresh was an engineer at Northrop Grumman Aerospace and has been in technology, media and science his whole life. Paresh was also an early executive at Monitor Company, a strategic consultancy formed by several Harvard Business School professors including world-renowned business strategist Michael Porter. As a complement to his business background, Paresh graduated first in his engineering class, has taught in several MBA programs and is under contract with IdeaPress Publishing to publish Lifter Leadership later this year. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Geoff Woods is a friend here in Austin. He's married to his beautiful wife Amy Woods and father to two awesome kids, Daphne and Dean Woods. Professionally, he's the Vice President of The ONE Thing and hosts The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that "you are the average of the 5 people you spend the most time with" Geoff set out on a mission to surround himself with high level CEOs and successful entrepreneurs. Fast forward just 10 months, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best selling book The ONE Thing. Geoff has been featured in Entrepreneur.com and is on a mission to teach people how to take back control of their time and get clarity on how they want to invest it. Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

The purpose and goal of the Front Row Dad's Retreat event, is to facilitate an experience with good guys, who would value and add value to discussion around best practices in fatherhood. I don't know of a single event that helps Dads thrive in the way that I want to. We're making that event here, for the first time ever. We will create a space for exploring questions, issues and opportunities to maximize one of our greatest callings. This group will leave with an expanded support network and game-plan for parenting success. **Many in the group are already epic fathers. None of us are ever done learning, and sometimes the best dads are the ones still interested in improving. Learn more by visiting FrontRowDads.com/retreat

Tony DiLorenzo is the co-founder of ONE Extraordinary Marriage. He and his wife Alisa believe that a healthy combination of sex, love, and commitment is more than the foundation for a strong marriage, it's the glue that will keep a marriage together. It is through this lens that Tony and his wife help time-crunched couples become intentional about their lives and create the marriage that they desire. They are experienced marriage coaches, podcasters, and the co-authors of the Amazon bestseller, "7 Days of Sex Challenge: How to Rock Your Sex Life and Your Marriage". If you want to stop drifting and are ready to take action in your life and marriage, this is the couple that will help you to get started! Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com

Adam Capes is the Co-Founder and President of Getaway2Give, a company changing the way non-profits raise money and people think about vacations. Their mission is to be the best in the country at helping charities and schools raise money, and they've helped raise over $10M so far. Adam began his journey to being a Social Entrepreneur as co-founder and president of a luxury residence fund called Equity Estates. This fund was one of many playing in the crowded destination club space and one of the few that survived the economic downturn. Adam helped raise $60M for this unique equity based fund where members own the homes they vacation in. At one prestigious gala in Aspen, Colorado, Adam had an "Aha" moment and decided to start Getaway2Give to help change the worlds of fundraising and vacations. Adam says, "At Getaway2Give, we're incredibly passionate about two things – helping charities raise significant money and the lasting importance and memories made from meaningful vacation experiences." Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook For more information, visit FrontRowDads.com