Food Junkies Podcast

In this episode of the Food Junkies Podcast, hosts Dr. Vera Tarman and Clarissa Kennedy dive into a fascinating conversation with Dr. Corinde Wiers, an expert in addiction and brain science. Dr. Wiers shares her insights on using the ketogenic diet as a tool for managing cravings related to addiction, not only for alcohol but possibly food as well. We explore how the brain's metabolism shifts in addiction and the promising role of ketones in stabilizing withdrawal symptoms. Key Discussion Points: Dr. Corinde Wier's journey into the field of addiction and neuroscience. The brain's reliance on alternative energy sources (acetate) during chronic alcohol use and how the keto diet can provide crucial support during alcohol withdrawal. How a ketogenic diet might reduce the need for benzodiazepines during alcohol detoxification and decrease alcohol cravings. The impact of a keto diet on brain function and cravings for both alcohol and food. Exploring future research on the ketogenic diet's effects on other addictions and the potential role it could play in long-term recovery. Guest Bio: Dr. Corinde Wiers obtained her PhD in psychology from the Berlin School of Mind and Brain and is an assistant professor at the University of Pennsylvania's Center for Studies of Addiction. With expertise in functional MRI and PET imaging, Dr. Wiers has contributed to groundbreaking research on addiction and brain energetics, making her a leader in the field. Connect with Dr. Corinde Wiers: https://www.med.upenn.edu/apps/faculty/index.php/g332/p9389303 Sweet Sobriety Foundations If you're curious about the intersection of nutrition and addiction recovery, don't miss this deep dive into the science behind using the ketogenic diet to control cravings. Be sure to subscribe and leave us a review! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Karen is a fierce spirit with an unwavering determination to overcome challenges. Her own journey of resilience has fueled a passionate desire to help others find their way to recovery. With a heart full of empathy and a mind full of strategies, Karen is a beacon of hope for those struggling to break free from addiction. Her unwavering belief in the power of human potential inspires others to fight for a brighter future. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Molly Painschab sit down with Anna Fruehling, co-founder of SUGARx Global and a powerful voice in the food addiction recovery space. Anna shares her personal journey through addiction, recovery, and her mission to help others overcome their struggles with sugar and ultra-processed food addiction. With over 35 years of recovery from drug addiction and eight years clean from food addiction, Anna brings a wealth of experience, both personal and professional, to the conversation. Key Takeaways: Anna's Journey to Recovery - Anna's battle with addiction began in childhood, growing up in San Francisco, where she was introduced to drugs at an early age. Her journey to recovery started at 17, but it took many years for her to recognize the role of sugar addiction in her life. - Anna's "aha moment" came after hearing Bitten Jonsson speak about sugar as a gateway drug, sparking a realization of the connection between her sugar consumption and addictive behaviors. Healing through Keto & Primal Eating: - As a certified health coach and primal health advocate, Anna shares how lowering her carbohydrate intake and adopting a keto lifestyle brought peace to her mind and body. - She credits keto for helping manage her autoimmune conditions, keeping her away from medications for years, and improving her overall mental and physical health. The Creation of Sugar X Global: SUGARx Global was founded by Anna, Judy, and Dave to provide group-based support for those battling food addiction. Anna emphasizes the power of community and the effectiveness of group recovery over individual coaching. - The platform offers structured support, including the **Recovery Accelerator Program**, an 18-week course designed to help individuals deeply explore their addiction and develop sustainable strategies for long-term recovery. Philosophy of CARE: - Anna introduces the CARE philosophy—focused on **Compassion, Accountability, Recovery Protection, and Education**. This philosophy guides the Sugar X approach, helping clients protect their recovery, plan for future challenges, and continue their education in addiction science. Mindset Shift for Recovery: - Recovery isn't just about abstinence; it's about changing your mindset. Anna stresses that understanding the science behind addiction, recognizing automatic negative thoughts, and creating a personalized recovery journey is key to long-lasting success. The Power of Group Support: - Anna prefers working with groups rather than individuals, as group dynamics create a powerful environment where honesty, shared experiences, and collective growth can flourish. Anna's Book - An Altered Spirit: - Anna's book, *An Altered Spirit: The Twelve Steps of Ebenezer Scrooge*, parallels the classic tale of Scrooge's transformation and the 12-step recovery process. Proceeds from the book support children of alcoholics. Connect with Anna & SUGARx Global: - Website: https://www.sugarxglobal.com - Anna's Book: An Altered Spirit: The Twelve Steps of Ebenezer Scrooge Closing Thoughts: If you or someone you love is struggling with food addiction, this episode is a must-listen. Anna's compassion, experience, and dedication to helping others create a powerful message of hope and healing. Be sure to subscribe to the Food Junkies Podcast and stay tuned for more insightful conversations on food addiction recovery. Have you enjoyed the episode? Don't forget to leave us a review and share your thoughts! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Bethany Mazereeuw, MSW, is a Registered Social Worker in Ontario, Canada, with a Masters of Social Work specializing in recovery support. Bethany brings a compassionate and holistic approach to helping individuals navigate the challenges of addiction recovery, emotional well-being, and personal growth. She is passionate about integrating tools like the Enneagram and mindfulness techniques into her practice, offering clients tailored support that addresses their mental, emotional, and spiritual needs. Bethany's work emphasizes the importance of self-compassion, resilience, and fostering deep self-awareness. Her expertise in both group facilitation and one-on-one counseling allows her to create safe, nurturing spaces for those on their recovery journey. In addition to her clinical work, Bethany is dedicated to teaching and mentoring others in addiction recovery and personal growth. She has conducted workshops and has contributed to the Sweet Sobriety platform, where she offers guidance on how personality insights can play a pivotal role in long-term recovery. Bethany's empathetic, growth-oriented approach empowers her clients to break free from harmful patterns and embrace a more fulfilling, balanced life. In this episode, we dive deep into the fascinating world of the Enneagram and its role in personal growth and recovery from food addiction. Bethany Mazereeuw, MSW provides an insightful introduction to the Enneagram, explaining how this system of nine personality types helps individuals understand the "why" behind their behaviors. We explore how the Enneagram offers a unique pathway for self-awareness and healing, making it a valuable tool in recovery. Key Takeaways: What is the Enneagram?: An arrangement of nine different personality types represented in a circular diagram. Each type reflects a different way of seeing the world and is shaped by experiences and upbringing. Triads of Intelligence: The Enneagram divides the nine types into three centers of intelligence—Heart (Feeling), Head (Thinking), and Body (Doing)—that shape how individuals process information and respond to the world around them. Difference from Other Personality Tests: Unlike assessments like Myers-Briggs, the Enneagram digs into the underlying motivations driving behavior and provides a roadmap for personal growth and self-awareness. Application in Recovery: Understanding your Enneagram type can provide insight into the deeper motivations behind addictive behaviors and offer specific growth paths to break free from ingrained patterns. Highlights: The Enneagram doesn't just stop at identifying personality; it helps us understand the work needed to transcend our automatic behaviors and move toward greater emotional and spiritual health. Discussion on how Enneagram types align with different centers of intelligence—Feeling (Heart), Thinking (Mind), and Doing (Body)—and how these centers relate to how we interact with the world and approach recovery. Insights into how each Enneagram type responds to recovery strategies, like diet programs or emotional triggers, and how tailoring approaches can improve recovery outcomes. Practical Tips: Learn your Enneagram type by reflecting on your core motivations rather than just outward behaviors. Once you know your type, use it to become more aware of how you interact with the world and manage your recovery. Engage in "non-judgmental self-observation" to notice when you're acting from ego patterns and consciously choose healthier behaviors. Join Us: Check out our Sweet Sobriety Enneagram Workshops, Part 1 and Part 2, to explore how understanding your Enneagram type can accelerate your recovery journey. You'll learn more about your number, access tools for growth, and connect with others on a similar path. Follow Bethany: Website: https://symplicated.com/sugar-free Instagram: https://www.instagram.com/declutter.your.diet/ Sign up for our next Enneagram Workshop Thank You for Listening! If you found this episode helpful, please rate and review! Don't forget to subscribe for more insights on recovery and personal growth. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode, Dr. Vera Tarman and Clarissa Kennedy welcome Dr. Barry C. Smith, a former food industry consultant and an expert in sensory perception, to discuss his transition from working with ultra-processed foods to advocating for healthier eating alternatives. Dr. Smith shares his journey from studying philosophy and sensory perception to becoming involved in the food industry, where he provided insights into how we perceive taste and flavor. He reveals the complexities of multi-sensory perception and how the food industry uses this knowledge to enhance the desirability of processed foods. Dr. Smith delves into the interplay between our senses—taste, touch, smell, and even sound—and how these senses influence our eating experiences. He explains how texture and aroma can trick our brains into perceiving food as sweeter or more flavorful than it is, often leading to overconsumption. Dr. Smith also discusses his experiment of cutting out ultra-processed foods and its profound impact on his well-being, including reduced cravings and improved mood. The conversation touches on the ethics of the food industry, the challenges of regulating ultra-processed foods, and the importance of informed choices for consumers. Dr. Smith offers practical tips on enhancing the sensory experience of whole foods, making them more enjoyable and satisfying. Key Topics Discussed: The role of multisensory perception in flavor and taste How the food industry manipulates sensory experiences to enhance food desirability The challenges of reducing sugar, fat, and salt in processed foods while maintaining consumer appeal The impact of ultra-processed foods on health and well-being Dr. Smith's journey of transitioning to a diet free from ultra-processed foods The importance of informed consumer choices and the need for better food regulation Memorable Quotes: "The brain often confuses smoothness with sweetness, which is why foods like chocolate and cream are so pleasurable." "Our experience of food begins long before it enters our mouths; it's influenced by sight, smell, and even sound." "Cutting out ultra-processed foods changed my relationship with food—I wasn't hungry all the time, and I felt better overall." Practical Tips: Experiment with the sensory aspects of whole foods, such as color, texture, and temperature, to enhance your eating experience. Be mindful of the ingredients in your food and how they affect your body and cravings. Consider how your environment and context influence your perception of food. Follow Dr. Smith: Twitter (X): https://x.com/smithbarryc LinkedIn: https://www.linkedin.com/in/barry-smith-40585439/?originalSubdomain=uk Facebook: https://www.facebook.com/barry.c.smith1/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

CJ has the opportunity to talk to Hanalei Roberts a very determined and compassionate woman who has triumphed over adversity through long-term recovery. Her journey has instilled in her a deep-rooted empathy and understanding of the challenges faced by others. With unwavering strength and a supportive spirit, she has become a beacon of hope for those seeking a path to recovery. Her dedication to helping others is evident in her every action, making her a valuable asset to her community. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Dr. Ashley Gearhardt, Ph.D., is an esteemed psychologist and Associate Professor of Psychology at the University of Michigan. She is renowned for her pioneering research on the intersection of addiction, eating behavior, and obesity. Dr. Gearhardt earned her Ph.D. in Clinical Psychology from Yale University, where she co-created the Yale Food Addiction Scale, a widely used tool to assess food addiction and its parallels with substance dependence. Her research focuses on understanding how highly processed foods may contribute to addictive-like eating behaviors and the broader implications for public health. Dr. Gearhardt's work has been extensively published in top-tier scientific journals, and she frequently presents her findings at international conferences. Her research has significantly influenced how the scientific community and the public understand the role of food in the obesity epidemic. Dr. Gearhardt is also actively involved in community outreach and policy discussions, aiming to translate her research into actionable strategies to improve public health. In addition to her academic work, Dr. Gearhardt has appeared in various media outlets, contributing expert commentary on topics related to food addiction, obesity, and public health policies. Her contributions have been instrumental in advancing the conversation around the addictive properties of certain foods and their impact on behavior and health. Episode Overview: In this insightful episode of the Food Junkies Podcast, co-hosts Dr. Vera Tarman and Molly Painschab sit down with the esteemed Dr. Ashley Gearhardt, a leading expert in the field of food addiction and psychology. Dr. Gearhardt is known for her groundbreaking work in developing the Yale Food Addiction Scale, which has become a pivotal tool in understanding the addictive properties of highly processed foods. Key Discussion Points: Introduction to Dr. Ashley Gearhardt: Learn about Dr. Gearhardt's background, her journey into the field of psychology, and what inspired her to focus on food addiction. Understanding Food Addiction: Dr. Gearhardt explains the parallels between substance addiction and food addiction, particularly how certain foods can trigger addictive-like behaviors in the brain. The Yale Food Addiction Scale: Discover how it was developed, its impact on the field, and how it is used to assess food addiction in individuals. The Role of Highly Processed Foods: The conversation delves into the role of highly processed foods in contributing to obesity and addictive eating patterns, highlighting the challenges faced by individuals struggling with food addiction. Public Health Implications: Dr. Gearhardt discusses the broader implications of her research on public health, including potential strategies to combat the rise of food addiction and obesity. Future Research and Initiatives: Hear about Dr. Gearhardt's ongoing research and what she sees as the future directions for studying and addressing food addiction. Find Dr. Gearhardt: Website: https://ihpi.umich.edu/our-experts/agearhar Yale Food Addiction Scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/ Book: https://www.amazon.com/Food-Addiction-2nd-Brownell/dp/019067105X The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today CJ has the opportunity to speak with Kendall. Kendall is a contemplative soul on a profound journey of self-discovery. Deeply introspective and insightful, she possesses a unique ability to delve into the complexities of human experience. Her pursuit of self-discipline has become a cornerstone of her personal growth, shaping her into a resilient and focused individual. With a quiet determination, Kendall continues to explore the depths of her being, seeking wisdom and understanding along the way. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Welcome to the Food Junkies Podcast! In today's episode, your host, Dr. Vera Tarman, and co-host, Clarissa Kennedy, are thrilled to welcome Dr. Èvelyne Bourdua-Roy to the show. Dr. Roy is a highly respected family medicine physician with a wealth of knowledge and experience in treating patients with various health concerns, including those related to food addiction and recovery. Dr. Roy graduated from the University of Montreal in 2015 and from LaValle University in 2012, bringing a rich educational background and a compassionate approach to her practice. In this episode, we dive deep into the world of food addiction recovery, exploring how positive and negative expectations can shape the journey to better health. Dr. Roy shares her insights on the importance of flipping expectations, patient challenges, and practical strategies for building new, adaptive expectations that support lasting recovery. Whether you're struggling with food addiction, supporting someone who is, or simply interested in learning more about this critical topic, this episode offers valuable perspectives and actionable advice. Tune in to discover how shifting your mindset can be a powerful tool in overcoming food addiction and reclaiming your health. What You'll Learn in This Episode: Dr. Èvelyne Bourdua-Roy's journey in medicine and her passion for helping patients overcome food addiction. The concept of flipping expectations and how it can transform the recovery process. Common challenges faced when trying to change expectations and how to overcome them. Practical tips for building realistic, adaptive expectations that support long-term recovery. The role of self-awareness, emotional regulation, and support systems in sustaining positive change. Find Dr. Èvelyne Bourdua-Roy: BOOKS LinkedIn Twitter/X Connect with Us: Join our community on Facebook for ongoing support and discussions. Crush Your Cravings MasterClass Friday, August 23, 2024 https://crushyourcravings.institute/clarissa https://crushyourcravings.institute/molly Subscribe & Leave a Review: If you enjoyed this episode, please subscribe to the Food Junkies Podcast and leave us a review. Your feedback helps us reach more listeners and provide valuable content to those on their recovery journey. Thank You for Listening! We appreciate you tuning in and hope this episode helps you on your path to recovery. Stay strong, stay committed, and remember—you have the power to change your relationship with food and reclaim your life. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode of the Food Junkies podcast, Dr. Vera Tarman interviews Dr. Hala Lahlou, a leading obesity medicine physician based in Montreal, Quebec. Dr. Lahlou shares her journey into bariatric medicine, which began with her family medicine practice, where she noticed that many of her patients struggled with obesity and metabolic issues. This personal connection, along with her own experiences with obesity, motivated her to specialize in this field. Dr. Lahlou discusses the complex role of adipose tissue, explaining its function as an endocrine organ that plays a significant role in metabolism, immunity, and inflammation. She emphasizes that obesity is not merely a cosmetic issue but a serious health condition that can lead to various diseases, including diabetes, hypertension, and cancer. The conversation also delves into the use of GLP-1 agonists and bariatric surgery as treatments for obesity. Dr. Lahlou explains that GLP-1 agonists, initially developed for diabetes treatment, are now being used to treat obesity because they help reduce food cravings and manage metabolic disorders. However, she also highlights the challenges, including side effects and the high cost of these medications. Dr. Lahlou also touches on the importance of screening for underlying conditions like ADHD, which can complicate weight management due to issues with impulse control and emotional regulation. She explains that ADHD, often underdiagnosed in obese patients, can contribute to food addiction and challenges in following structured weight loss plans. The episode concludes with Dr. Lahlou's thoughts on the future of obesity medicine, her focus on educating medical students and residents, and her hope for a more compassionate approach to treating obesity, recognizing it as a complex, multifaceted condition rather than a simple issue of willpower or discipline. Follow Dr. Lahlou: LinkedIn Diet Doctor The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On todays epsiode CJ welcomes Sarah to the show. Sarah is a deeply spiritual individual with a profound connection to God. Her faith serves as the cornerstone of her life, inspiring a genuine desire to help others find their own paths to healing and wholeness. With a wealth of knowledge in the recovery field, Sarah offers compassionate guidance and support, empowering individuals to overcome challenges and embrace a fulfilling life. her unwavering belief in the transformative power of faith combined with her experience creates a unique and impactful presence. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt's Institute for Advanced Diagnostics and Therapeutics. He is one of the world's most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson, an expert in behavioral pharmacology research, has decades of experience. In his most recent role, he served as a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine. Dr. Johnson's current research centers around the efficacy and safety of psychedelics in the treatment of various medical and mental health conditions. In 2008, Dr. Johnson played a crucial role in revitalizing human psychedelic research by publishing psychedelic risk and safety guidelines, which are now widely recognized as field standards. His trials have explored the effects of psychedelics on mystical experience, personality change, cancer distress treatment, and depression treatment. Dr. Johnson published the first research on psychedelic treatment for tobacco addiction in 2014. In 2021, he received the first federal grant in a half-century for treatment research with a classic psychedelic. He has received continuous National Institute of Health (NIH) funding as Principal Investigator since 2009 and has reviewed for >75 journals, including serving as guest editor on two special issues on psychedelics. Dr. Johnson has reviewed grants for the NIH, the National Science Foundation, the U.S. Military, and multiple governments outside the U.S. He was a member of the Addictions Risks and Mechanisms (ARM) NIH study section for 5 years. He has been invited to present his research in over a dozen countries. Dr. Johnson holds a Bachelor of Science degree from Eastern Oregon University and earned his PhD in Experimental Psychology from the University of Vermont. He served as President of the International Society for Research on Psychedelics in 2020, the first scientific society dedicated to quantitative research on psychedelics and one he played a role in founding. In 2019, Dr. Johnson also served as President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association. Dr. Johnson has been interviewed about psychedelics and other drugs by many newspapers, TV and radio programs, and podcasts around the world. These include interviews by Anderson Cooper on 60 Minutes, CNN, NPR, Fox News, Fox Business News, the BBC, The New York Times, The Washington Post, The Wall Street Journal, The Globe and Mail, The Atlantic, Newsweek, Vanity Fair, Marie Claire, Vogue, Washingtonian, Scientific American, Nature, the Lex Fridman Podcast, the Huberman Lab Podcast, Big Think, and by Michael Pollan in his best-selling book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Follow Dr. Johnson X: https://x.com/drug_researcher Website: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/matthew-w-johnson-phd/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight loss of over 120 lbs through the ketogenic lifestyle, Monica has maintained her transformation for nearly 7 years and is passionate to help others achieve the same. To that end, Monica got her Keto certification with Ketogenic Living 101 with Kate Jaramillo, and Life Coaching with the Transformational Academy in 2018. But the focus on low carb eating was not enough, food addiction was a missing piece in her practice. She completed her Holistic Medicine for Addiction and SUGAR certification with Bitten Johnson in early 2024. Monica has also received her Intermittent Fasting Certification with Bryan Bryn and is in the process of getting her certification with Dr Mindy Peltz, author of Fasting Like a girl .where she will work with women and nutrition building based on their hormones. This year she acquired Ketogenic Living 101 and now runs one of the most successful Keto Coaching certification programs in the US. In addition to her coaching practice, Monica has launched a podcast called "Beyond the Scale: Weight Loss & Wellness". Follow Monica: Website: https://kmhealth.ketomomcoaching.com Instagram: coach_monica_75 Twitter: MonicaBoyer2303 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In today's episode, CJ has a conversation with Anne. Anne is a deeply reflective individual with a profound understanding of self. Through years of personal exploration and experience with abstinence, Anne has developed a keen insight into human behavior and the complexities of cravings. Her journey has equipped her with a unique perspective that allows her to approach challenges with empathy and wisdom. Anne's ability to share her experiences with honesty and vulnerability makes her a valuable resource for those seeking understanding and support. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

DR. VIMALASARA also known as (VALERIE) MASON-JOHN M.A (HON.DOC) to the show. Vimalasara is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, "Eight Step Recovery: Using The Buddha's Teachings to Overcome Addiction" and "Detox Your Heart: Meditations for Emotional Trauma". There are 8 Step Recovery meetings held in several continents. And they are co-founder of the training program, Mindfulness Based Addiction Recovery (MBAR), which is delivered in both English and Spanish. They work as a public speaker in the field of Mindfulness for Addiction and Trauma. They also work online and in person between Canada, USA, UK and Spain. In today's episode we speak about: Their personal story of eating disorders, food addiction and recovery How to work with the shame we experience around eating disorders and food addiction The mutual help recovery community Vimalasara created: Eight Step Recovery: Using the Buddhist Teaching to Overcome Addiction Their new book First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours Vimalasara does two practices in this episode around SHAME and LOVE FOLLOW: Vimalasara (VALERIE) MASON-JOHN M.A (HON.DOC) Website: https://www.valeriemason-john.com Facebook: https://www.facebook.com/VMasonJohn Instagram: vmasonjohn Twitter: @VMasonJohn

Maia Szalavitz is an acclaimed journalist and author renowned for her expertise in neuroscience and addiction. With a career spanning over three decades, she has become one of the most prominent voices in the field, advocating for evidence-based approaches to addiction treatment and policy. Szalavitz's career as a journalist began in the late 1980s. Her work has appeared in numerous prestigious publications, including The New York Times, Time Magazine, The Washington Post, and Scientific American. She has reported extensively on topics ranging from addiction and mental health to neuroscience and public health. Maia Szalavitz is the author of several influential books that have reshaped the public's understanding of addiction and recovery: "Help at Any Cost: How the Troubled-Teen Industry Cons Parents and Hurts Kids" (2006): This groundbreaking book exposed the harmful practices within the troubled-teen industry, advocating for reforms and better oversight. "Born for Love: Why Empathy Is Essential—and Endangered" (2010), co-authored with Dr. Bruce Perry, explores the science of empathy and its critical role in human development and society. "Unbroken Brain: A Revolutionary New Way of Understanding Addiction" (2016): This seminal work challenges conventional views on addiction, presenting it as a learning disorder rather than a moral failing or purely biological disease. The book has been lauded for its compassionate and scientifically grounded approach. "Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction" (2021): In this book, Szalavitz chronicles the history and development of the harm reduction movement and advocates for humane and effective drug policies. Maia Szalavitz is a fierce advocate for harm reduction, a set of practical strategies aimed at reducing the negative consequences associated with drug use. Her work has significantly influenced public policy, contributing to a broader acceptance of harm reduction measures such as needle exchange programs, safe consumption spaces, and medication-assisted treatment. Through her writing and public speaking, Szalavitz continues to challenge stigmatizing narratives around addiction, emphasizing the importance of empathy, compassion, and science-based interventions. She has received numerous awards for her journalism and public health contributions, including the American Psychological Association's Award for Excellence in Reporting on Addiction. In this episode, we talk to Maia about: How her personal journey influenced her professional work and views on addiction Key misconceptions about addiction that persist in society today The role of trauma and mental health issues in the development and perpetuation of addiction Addiction as a learning disorder Harm Reduction and Radical Empathy The future of addiction treatment and the evolution of harm reduction in the next 10 to 20 years Signature Question: If you could tell a younger version of yourself something about addiction and/or Harm Reduction - what would it be? Follow Maia: Website: https://maiasz.com/ Twitter (X): https://x.com/maiasz Books: https://www.amazon.com/stores/author/B001ILFON8 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On today's episode, CJ welcomes Robert to the show, a soul on a constant quest for growth. His journey inward has fostered a wellspring of wisdom, allowing him to see the extraordinary in the ordinary. But Robert's insights aren't just for personal exploration; his experiences translate into a powerful message of inspiration. His story is a testament to the transformative power of self-reflection, leaving those around him feeling empowered and ready to embark on their own journey. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Kathy Williams has an MBA from Goizueta School of Business, Emry University and Mechanical Engineering from the University of Cincinnat. She has also been certified by the University of Pittsburgh's Diabetes Prevention Program. As CEO of Williams ConsultlingGroup, Kathy is an author, speaker, health strategist, and diabetic prevention advocate. She also has a private coaching practice where she helps clients eliminate their cravings and sugar addiction in 90 days. Like many of us in the field, Kathy has her own personal story. From being prediabetic, she halted her prediabetic progression back to a normal blood sugar level, which she has maintained for over 10 years. Notably - She was even able to help her son, a type ONE diabetic to reduce his insulin and greatly improve his blood sugar levels. This is far and beyond what most doctors can achieve. She did this with changing his diet. Clearly she has found a way to reach out to children as well as adults. Of interest to us at Food Junkies:, what can Kathy tell us about how to encourage and support families to live a sugar free life - in a world that equates love with sugar? Follow Kathy: Connect with Kathy "Sugar Free Girl" Williams, your SUGAR SHRINK Free Health Transformation Call: https://link.pipelinepro.co/widget/booking/IIjTGPR0qpvImRcg69N2 Link to free resources: https://ilivesugarfree.com/links Website: https://ilivesugarfree.com/ Purchase the Book "Oh So Sweet to Live Sugar Free": https://ilivesugarfree.com/my-book The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Raines is a distinguished clinical investigator at the Southeast Louisiana Veterans Health Care System and an Assistant Professor in the Department of Psychiatry at the LSU School of Medicine. With a Doctorate in Clinical Psychology from Florida State University, she has over 13 years of clinical experience, specializing in treating patients with anxiety and related conditions, including those which intersect with hoarding behaviors. She has published an number of peer reviewed articles focusing on hoarding disorder and its associated psychological aspects. Dr. Raines is the Chair of the Association for Behavioral and Cognitive Therapies (ABCT) Research and Professional Development Committee and a member of the Association of VA Psychologist Leaders (AVAPL), and Division 12 of the American Psychological Association (APA). Further, she serves as an Associate Editor for the Journal of Psychopathology and Behavioral Assessment. . We at Food Junkies Podcast are interested in her article "Hoarding and Eating Pathology: The Mediating Role of Emotion Regulation" which explores the relationship between hoarding behaviors and eating disorders and obesity. Today we explore the co-occurance of hoarding and eating pathologies, and if this dynamic may help us understand food addiction as well. Follow Amanda: Website: https://riseocdandanxiety.com The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On today's episode, CJ has the pleasure of interviewing Jennifer. Jennifer isn't afraid to turn the lens inward. She's a self-explorer, constantly dissecting experiences to find the lessons hidden within. This deep reflection fuels her insightful nature - she sees patterns and connections others miss. But Jennifer isn't all contemplation; she's a tireless worker, dedicated to testing her theories and crafting a life that truly works for her, one experiment at a time. Friends, you are in for a real treat! Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Claire Sehinson, is an educator, researcher with a functional medicine and nutritional therapy clinical practice. She brings to her work her passion and lived experience of being multiply neurodivergent and diagnosed with Autism, dyslexia and ADHD as an adult, whilst navigating her own recovery from ME/CFS and dealing with many mental health issues throughout her lifetime. Claire has over a decade of specialist clinical experience working with complex illness, trauma, CFS, Fibromyalgia and chronic infections. Claire is the Head of Research at the Optimum Health Clinic (an integrative body-mind clinic) where she researches and trains practitioners on cutting-edge protocols to support complexly ill clients. She created the IHCAN award winning Therapeutic Nutrition course- a 6 month post-graduate practitioner training program supporting patients with CFS/ME and complex illness. Claire continues to advocate for marginalized groups to raise awareness and share knowledge of intersectionality in healthcare. Her research focus is the overlap of Neurodivergence, hypermobility spectrum disorders and chronic complex illness. Today we cover: Her personal story with Neurodiversity and WHY it was important to her to pursue this career? Some of the myths about what people think ADHD is and what it actually is The unique challenges faced by those with ADHD The relationship between ADHD and eating disorders, and how the symptoms of each condition may exacerbate the other? We talk about interoception and how this affects individuals with ADHD when it comes to feeding and eating The sensory processing and differences that ADHD people experience? What are some helpful tips for practitioners working with diet & nutrition plans in ADHD? How do ADHD symptoms intersect with substance use disorders? What are some common coping mechanisms or self-medicating behaviors that individuals with ADHD may adopt, leading to potential addiction issues? How does impulsivity, a hallmark trait of ADHD, contribute to addictive behaviors or disordered eating patterns, and what strategies can be employed to mitigate these impulses? Just forwarding my contact details: Instagram handle: https://www.instagram.com/nutritionforneurodiversity/ The-Creative-Well is my functional medicine practice https://www.the-creative-well.com/services/#anchor-3 Claire's Blog: https://neurodivergentinsights.com/blog?author=65bb37c2c08d0b7ec949620c Claire's training program in CFS/ME (for practitioners!) https://www.therapeuticnutrition.com/ The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Jananthan Paramsothy got his internal medicine training at Richmond University Medial Center in Staten Island New York. Additionally, he has worked as an anesthesiologist and critical care physician in Sri Lanka. He has published a number of peer reviewed articles, one on a study of auto brewery syndrome. He is also a student in the Executive MPH program at Yale School of Public Health. We have heard alot about the microbiome and its possible role in food addiction. We at Food Junkies are interested to know what role gut fermentation syndrome might be contributing to our food addiction, as a result of the ultra processed foods that so many of us are eating. The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On today's episode, CJ has the honor of interviewing Pamela Little. Pamela's quiet moments hold deep introspection; she constantly seeks growth through self-reflection. But beneath the thoughtful exterior lies a fire. Pamela's faith is her anchor, a source of strength that fuels her fight for what's right. Don't be fooled by her gentle voice- if faced with injustice, she'll be the first to stand up, a fierce advocate for herself and anyone needing a voice. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Meet Dr. Kirby Reutter, a bilingual clinical psychologist and leading trauma specialist. Dr. Reuttercurrently contracts with the U.S. Department of Homeland Security to providetreatment services for individuals seeking political asylum. He is also the author of three books, including"The DBT Skills Workbook for PTSD." In this episode, we cover: Dr. Kirby Reutter educates us on what PTSD is How Dialectical Behavior Therapy (DBT) can treat PTSD We talk about addiction, trauma, and DBT How mindfulness can be a very important piece to treating trauma Our signature question and so much more We are definitely having Dr. Reutter back! Follow Dr. Reutter: Website: https://www.drkirbyreutter.com/ Facebook: https://www.facebook.com/drkirbyreutter Instagram: https://www.instagram.com/kirbyreutter LinkedIn: https://www.linkedin.com/in/drreutter/ In the media: https://www.drkirbyreutter.com/in-the-media The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive behaviors. He also maintains a private clinical practice focused on complementary and integrative approaches to addiction and recovery. He is the author of the nonfiction book The Urge: Our History of Addiction, named one of the best books of the year by The New Yorker and The Boston Globe. The Urge is an intellectual and cultural history of addiction, interwoven with his own experiences as an addiction psychiatrist at Columbia and as someone in recovery himself. His other writing for the general public has appeared in The New York Times, The Washington Post, The Guardian, Slate, Scientific American MIND, and elsewhere. He is also the host of the podcast Flourishing After Addiction, an interview series focused on addiction and recovery. Carl's scholarly work addresses the role of neuroscience and psychiatry in society, primarily as reflected in ethics, law, and policy. His academic writing has been published in JAMA; The American Journal of Bioethics; The Journal of Medical Ethics; and The Journal of Law, Medicine, and Ethics, among others. He is a fellow of the American Psychiatric Association and of the American Society of Addiction Medicine, and he is an appointed member of the American Psychiatric Association's Council on Psychiatry and Law. In this episode: Shares his personal and professional journey Why it was important for him that his book focus on the history of addiction Can and should personal recovery inform professional treatment? Why he believes if you can do so safely, you should recover out loud Why he wrote the book The Urge: Our History of Addiction What are his thoughts on models of addiction? Is there a false dichotomy between harm reduction and abstinence-based treatment? He addresses some common misconceptions about addiction Dr. Fisher turns the tables and walks Vera & I through an exercise to see how our treatment are more aligned than different What he would say to his younger self about addiction Follow Carl: Twitter: @DrCarlErik Instagram: @drcarlerik His Podcast: Flourishing After Addiction Website: https://www.carlerikfisher.com

Today CJ has the privilege of interviewing Shirley, a soul with a quiet depth. Her introspective nature allows her to see beneath the surface, offering insights that resonate with a quiet wisdom. Unlike a booming voice, Shirley's observations hold a gentle power, leaving you with a deeper understanding long after the words are spoken. Her presence exudes a calming energy, inviting reflection and thoughtful conversation. Today's episode will leave you wanting to know more about this amazing person. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG) for the AED and currently sits on the SIG Oversight Committee. Anita has had a considerable impact on the field through her leadership, advocacy work, and expertise. To date, she has provided more than 375 lectures, workshops, and invited talks on eating disorders, MED-DBT, compassionate care for complex needs, and developing differential care pathways that integrate biotemperament-based approaches, experts-by-experience, and ethical care. She has developed a robust training program, a wide network of allied health professionals, and a treatment centre in an underserved and rural region of Ontario. Her passion for inspiring and invigorating hope for clients and clinicians is at the heart of her work. Known for her engaging and authentic style of training, Anita has become a highly sought-after consultant. She works extensively with hospitals and community organizations nationally and internationally offering team training, implementation support, and program development with a special focus on creating differential care pathways for clients who do not respond to traditional treatment approaches. Her work has been presented at international conferences and published in peer-reviewed journals and invited book chapters. Follow Anita: https://www.psychology-emotionregulation.ca The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG) for the AED and currently sits on the SIG Oversight Committee. Anita has had a considerable impact on the field through her leadership, advocacy work, and expertise. To date, she has provided more than 375 lectures, workshops, and invited talks on eating disorders, MED-DBT, compassionate care for complex needs, and developing differential care pathways that integrate biotemperament-based approaches, experts-by-experience, and ethical care. She has developed a robust training program, a wide network of allied health professionals, and a treatment centre in an underserved and rural region of Ontario. Her passion for inspiring and invigorating hope for clients and clinicians is at the heart of her work. Known for her engaging and authentic style of training, Anita has become a highly sought-after consultant. She works extensively with hospitals and community organizations nationally and internationally offering team training, implementation support, and program development with a special focus on creating differential care pathways for clients who do not respond to traditional treatment approaches. Her work has been presented at international conferences and published in peer-reviewed journals and invited book chapters. Follow Anita: https://www.psychology-emotionregulation.ca The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Meet Daryl, a captivating mind with a heart of gold. Her journey of self-discovery has honed an insightful perspective, allowing her to see potential and beauty in every situation. But Daryl isn't just about introspection – she's a fierce cheerleader for her peers. She is also a single mother who is working on breaking generational trauma cycles. What sets Daryl apart is her unwavering commitment to honesty, even when it's uncomfortable. She doesn't sugarcoat her experiences or try to hide behind a facade of strength. Instead, she courageously shares the raw reality of her struggles, exposing the depths of her vulnerabilities. This truly inspires others to share deeply and vulnerably! You will not want to miss her story! Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from Food Addiction", and is cohost of the popular Food Junkies Podcast. She is also the founder and moderator of the free Facebook group, called "I'm Sweet Enough: Sugar Free for Life". Check out her You tube videos at veratarman md. Today we speak with her about her newly published paper "One size does not fit all: Understanding the five stages of ultra-processed food addiction" and the topic she is presenting on at our International Food Addiction Consensus Conference May 17, 2024 London, UK. If you can't join us we hope you watch the live stream to support us. It is not to be missed as the latest cutting edge dicussons around food addiction will be happening that day! In this Episode: What are the five proposed stages of food addiction, and how do they progress from mild to severe? Why is it important to recognize the stages of food addiction for diagnosis and treatment? The neurobiological and hormonal factors involved in the progression of food addiction How does distinguishing between food addiction and eating disorders impact treatment approaches? In the early stages of food addiction, what interventions are effective in promoting inhibitory control and addressing hormonal imbalances? How do we reach people in this early stage before the progression occurs? What role does mindful eating play in food addiction treatment? What are some potential medical treatments and interventions for severe stages of food addiction, and how do they address neurobiological imbalances? Why is it important to tailor food addiction management to address the specific phase of the syndrome that an individual is experiencing? What challenges exist in implementing stage-based interventions for food addiction, and how can they be addressed? What is Vera speaking about at the IFACC Conference next week? Follow Vera: Website: https://addictionsunplugged.com Instagram: dr_vera_tarman Facebook: https://www.facebook.com/groups/SugarFreeForLife/ YOU'RE INVITED to the International Food Addiction Consensus Conference Friday May 17, 2024, in London, UK This informative and engaging gathering will build awareness for the growing problem of Food Addiction, not only for us adults but also for children and future generations. Speakers include: Chris Van Tulleken Robert Lustig Michael Moss Vera Tarman Adrian SotoMota Erica LaFata David Wiss (Video) Timothy Brewerton (Video Link) Anna Lembke (Video Link) Nicole Avena Susan Peirce Thompson Why attend? •Gain valuable insights from international researchers, physicians, clinicians, and metabolic experts. •Network with professionals and like-minded individuals. •Learn about Food Addiction, and how ultra-processed foods impact the brain. •See the latest scientific research on the addictive nature of certain foods and the clinical research in this area. •Support our international program to get Food Addiction recognized as a disorder, listed in the ICD-11, to improve the food environment for future generations. We hope you will join us for a full day of education, connection, and hope! TICKET SALES END MAY 12, 2024! If you are unable to attend or view the livestream and still want to support this work, you can: Attend the Conference or Purchase a Livestream Ticket: http://bit.ly/3ROJSCE Donate a Ticket: Pay for another attendee, and we will ensure it goes to a healthcare professional, student or public member who wouldn't otherwise be able to attend – use the link in the show notes. Spread the Word: Share our cause with your friends, family, and colleagues. The more people know about our mission, the greater our reach. You can use social media, email, or good old-fashioned word of mouth to help us raise awareness. Donate: Every dollar, pound or any other currency you contribute goes directly towards making this conference possible and supports our work to get food addiction recognized by The World Health Organization (WHO). Check show notes for the link! https://bit.ly/4bIwKa3 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS) Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally understood that the solution was abstinence and trained in Holistic Addiction Medicine with Heidi. They have been working together to devise and evaluate successful treatment approaches to food addiction and to raise awareness of the condition internationally. Jen's best hopes are that treatment will be more available and that the condition of food addiction will be formally recognised. Heidi Giaever, Founder of The Collaborative Health Community, CFK and co-founder of Food Addiction Solutions (FAS) Heidi's original degree was in chemical engineering. She subsequently retrained in Nutrition, Lifestyle Medicine and Hollistic Addicition Medicine (HAM), following her declining cognitive and mental health during her late 30s, found to have been caused by her poor diet and struggle with sweet-foods addiction. Heidi's mission is to provide suitable platforms and further, collaborate with her partners to raise awareness of food addiction and develop creative community-based initiatives to work preventatively with children and young families. Molly Painschab, LCPC, LAC, Sweet Sobriety Co-Founder Molly is a dual-licensed mental health and addiction counsellor specializing in behavioural change using Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI). Molly is passionate about empowering individuals with self-determination on their healing journey. Her best hope is to continue advocating for marginalized individuals to receive the services required to overcome disordered eating and addiction. Clarissa Kennedy, RSW, Sweet Sobriety Co-Founder Clarissa possesses expertise and practical experience across multiple therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, Dialectical Behaviour Therapy (DBT) tailored for Eating Disorders, and Motivational Interviewing. Having navigated her own journey of recovery from food addiction, she aims to raise awareness about this disorder, help distinguish it from eating disorders, and highlight how addressing it can help support recovery from other substance use disorders. In this episode: How we got here What the consensus process consists of What we are most excited about How the Consensus work ties into the Food Addiction Recovery Clinical Study Next steps The International Food Addiction Consensus Conference YOU'RE INVITED to the International Food Addiction Consensus Conference Friday May 17, 2024, in London, UK This informative and engaging gathering will build awareness for the growing problem of Food Addiction, not only for us adults but also for children and future generations. Speakers include: Chris Van Tulleken Robert Lustig Michael Moss Vera Tarman Adrian SotoMota Erica LaFata David Wiss (Video) Timothy Brewerton (Video Link) Anna Lembke (Video Link) Nicole Avena Susan Peirce Thompson Why attend? •Gain valuable insights from international researchers, physicians, clinicians, and metabolic experts. •Network with professionals and like-minded individuals. •Learn about Food Addiction, and how ultra-processed foods impact the brain. •See the latest scientific research on the addictive nature of certain foods and the clinical research in this area. •Support our international program to get Food Addiction recognized as a disorder, listed in the ICD-11, to improve the food environment for future generations. We hope you will join us for a full day of education, connection, and hope! TICKET SALES END MAY 12, 2024! If you are unable to attend or view the livestream and still want to support this work, you can: Attend the Conference or Purchase a Livestream Ticket: http://bit.ly/3ROJSCE Donate a Ticket: Pay for another attendee, and we will ensure it goes to a healthcare professional, student or public member who wouldn't otherwise be able to attend – use the link in the show notes. Spread the Word: Share our cause with your friends, family, and colleagues. The more people know about our mission, the greater our reach. You can use social media, email, or good old-fashioned word of mouth to help us raise awareness. Donate: Every dollar, pound or any other currency you contribute goes directly towards making this conference possible and supports our work to get food addiction recognized by The World Health Organization (WHO). Check show notes for the link! https://bit.ly/4bIwKa3 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may hav

With a twinkle in her eye and a warm welcoming smile, please give a warm welcome to Linda Witnov. Years ago, she chose a path of self-discovery, leaving a past defined by addiction behind. Years of self-discovery have revealed a genuine spirit that radiates outward. Linda isn't afraid to share her truth, offering a hand up and a genuine smile to anyone who needs it. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Today we speak to Dr Paul Kolodzik is a medical doctor specializing in metabolic health and weight loss. He completed his medical training at the Wright State University School of Medicine and has served as Assistant Clinical professor at this site since 1989. He is board certified in preventative and emergency medicine and has over 20 years of experience working in emergency medicine. He is also board certified in Addiction Medicine and has treated people with food addiction, as well as weight loss and metabolic disease over the last five years. In addition to his medical practice, Dr. Kolodzik is the author of "The Continuous Glucose Monitor Revolution," which provides a comprehensive guide on using CGMs for improved health and weight management. His passion lies in educating people about the benefits of continuous glucose monitoring and helping them achieve their weight loss goals using low-carb diets and other lifestyle changes. We are food junkies podcast are wondering if these devices can help us in food addiction recovery. In todays Episode: What is a continuous glucose monitor (CGM) and how does it work? The connection between blood sugar levels, insulin resistance, and weight gain? What are some of the key advantages of using a CGM for weight loss and improving metabolic health? How does a CGM provide insights that other methods versus other means of tracking like a regular glucomenter or a fitness tracker? What are the steps to getting started? How can someone interpret and make sense of their CGM data? What are the key patterns to look for to show good or poor metabolic health? How would you use these to make adjustment to your diet? Should you work with a health care provider using these? Besides diet, what other lifestyle factors can influence CGM readings? How can CGMs help food addicts better understand their triggers and cravings? How can these be used to help create a food addiction recovery food plan? Or your patients with food addiction any different than other patients - do you have special / different advice to give us? What resources or support are available for non-diabetics looking to use CGMs? Follow Dr. Kolodzik: https://www.metabolicmds.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. Dr. Kelly is a former President of the American Psychological Association's (APA) Society of Addiction Psychology, and is a Fellow of the APA and a Diplomate of the American Board of Professional Psychology. He has served as a consultant to U.S. federal agencies and non-federal institutions, as well as foreign governments and the United Nations. Dr. Kelly has published over 200 peer-reviewed articles, chapters, and books in the field of addiction medicine. His work has focused on addiction treatment and the recovery process, mechanisms of behavior change, and reducing stigma and discrimination among individuals suffering from addiction. In this Episode: What initially sparked his interest in studying Alcoholics Anonymous and 12-step programs? What were the the key findings of the Cochrane review regarding the efficacy of AA and 12-step approaches? How effective is AA compared to professionally-delivered addiction treatments like cognitive behavioral therapy? Why does AA work for some people but not others? How well does AA work for diverse populations? Are there certain groups for whom it works better or worse? Could these findings be applied to other recovery communities? i.e. Sweet Sobriety, Smart Recovery, LifeRing? What role can AA play within a modern system of clinical addiction treatment and recovery support? His thoughts on harm reduction Why he thinks that sometimes in the addiction field it's either a harm reduction model OR an abstinence model instead of both offered. The research on average recovery trajectories (ie 4 – 5 years before they decide to stop even though the use is very problematic due to stigma or fear and trying moderation, then 7 or 8 years and multiple treatment interventions before they get one full year of abstinence, then 5 years of continuous remission before people are no longer at an elevated risk versus the normal population) People with addiction ned to be given permission to practice recovery instead of just being expected to just stop immediately Does he believe in Food Addiction ? His thoughts on what our next steps should be to get Food Addiction Recognized Follow John Kelly and the Recovery Research Institute: https://www.recoveryanswers.org The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today, CJ has the pleasure of interviewing a wonderful friend, Charity Silva. Charity is a beacon of warmth and kindness. Her eyes hold a quiet wisdom, reflecting a deep connection to something larger than herself. Spirituality infuses her every word, a constant search for meaning and beauty. But it's her boundless love that truly shines. A gentle word, a helping hand. Charity makes everyone feel seen and cherished, leaving a trail of light wherever she goes. You will truly enjoy getting to know Charity on this week's episode. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]. Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected].

Dr. Debbie Danowski is an expert on media literacy and food addiction. She holds a Ph.D. in Media Education from Capella University and is an associate professor at Sacred Heart University, where she has researched and taught for over 25 years on the intersection of media, advertising, and problematic eating behaviors. Dr. Danowski's research and publications focus on the role of advertising and media in enabling food addiction and disordered eating patterns. She is the author of several peer-reviewed journal articles and, most recently, her 2023 book 'Happy Eating' and Food Addiction in American Advertising. Dr. Danowski also served on the board of directors of the Food Addiction Institute, a nonprofit organization dedicated to raising awareness about food addiction and providing pathways to recovery. Through her research, writing, speaking engagements, and public health advocacy, Dr. Danowski aims to spread understanding of how media and advertising can enable food addiction, reduce stigma around this disease, and highlight evidence-based treatment approaches. Happy Eating The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024. Follow: https://www.diagnosisdiet.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Jason Tetro or the "The Germ Guy", is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on various radio and television stations in Canada and worldwide, notably the CBC Radio One and Sirius XM. He also authored The Germ Code, which was shortlisted for Book of the Year by the Science Writers and Communicators of Canada and The Germ Files, which was acclaimed both in Canada and around the world, and appeared on the Globe and Mail national bestseller list. Jason started out in the field of Biochemistry but eventually gravitated towards Microbiology and Immunology. He has a Bachelors of Science in Biochemistry/Microbiology from the University of Guelph. He has worked in several fields including bloodborne, food and water pathogens, environmental microbiology, disinfection and antisepsis, and emerging pathogens. Jason is a Knowledge User on the grant. He will act as an Independent Contributor where he will facilitate knowledge translation to public and media, develop social media strategies to increase awareness and reach, provide support for researchers on science communication, and assist with fundraising/network longevity planning. Follow Jason: Website: https://jasontetro.com/index2.html The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

I'm super excited to introduce one of my favorite people on our show today. Get ready to meet Katy May. Not only is she my sister in recovery but also my sister in real life. Katy is a firecracker with a heart of gold! Her whit will have you doubled over, but her genuine warmth shines even brighter. Life has thrown her some curveballs, but Katy laughs, adjusts her grip, and hits it out of the park. You'll be charmed by their wit and inspired by her unwavering spirit. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]. Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected].

Jason Tetro or the "The Germ Guy", is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on various radio and television stations in Canada and worldwide, notably the CBC Radio One and Sirius XM. He also authored The Germ Code, which was shortlisted for Book of the Year by the Science Writers and Communicators of Canada and The Germ Files, which was acclaimed both in Canada and around the world, and appeared on the Globe and Mail national bestseller list. Jason started out in the field of Biochemistry but eventually gravitated towards Microbiology and Immunology. He has a Bachelors of Science in Biochemistry/Microbiology from the University of Guelph. He has worked in several fields including bloodborne, food and water pathogens, environmental microbiology, disinfection and antisepsis, and emerging pathogens. Jason is a Knowledge User on the grant. He will act as an Independent Contributor where he will facilitate knowledge translation to public and media, develop social media strategies to increase awareness and reach, provide support for researchers on science communication, and assist with fundraising/network longevity planning. Follow Jason: Website: https://jasontetro.com/index2.html The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating. Kari earned her Doctor of Behavioral Health with her research project, The Mindful Eating Cycle: Treatment for Binge Eating Disorder, at Arizona State University in 2012. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her memoir, Food, Body, and Love: but the Greatest of These Love, was released in 2021. This work digs deeper into the science behind effective treatment and includes research on food addiction and issues faced in obesity medicine. She is an adjunct faculty for the University of New Hampshire, and trains graduate students in treatment methods for eating disorders. As a licensed therapist in three states and certified eating disorder specialist and supervisor (CEDS-S), Kari maintains a private practice in Scottsdale, Arizona. Today, Clarissa and I talked with Kari about the following: Her Personal and Professional Journey All about Binge Eating Disorder Polyvagal theory and the role of vagal circuitry in food and eating behavior Using a harm reduction model when treating binge and loss of control eating Kari shares about the Safe and Sound Protocol We ask her about food addiction! Kari shares about her book and workbook She answers our signature question Follow Dr. Anderson: Website: myeatingdoctor.com Books: https://myeatingdoctor.com/books/ Facebook: https://www.facebook.com/myEatingDoctor/ Instagram: https://www.instagram.com/MyEatingDoctor/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On our episode today CJ interviews Joan Bjornsgaard. Joan's interview is one of the most down-to-earth conversations. She relays her kind, considerate, and genuine ability to relate to people who are struggling with food addiction. She gives very practical and level-headed solutions to everyday struggles. You can count on a warm and inviting conversation. This is a very insightful episode. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]. Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected].

Dr. Michael Cowl Gordon is a family physician and addiction specialist, who practiced in Wisconsin and Georgia for over 50 years, until he retired last year. He completed medical training at the University of Illinois College of Medicine in 1967 As well as he received his board certification in Addiction Medicine in 1986. Inspired by his own recovery journey, as well as those of his patients, Dr. Gordon has dedicated much of his career to understanding and treating addiction. He is author of "The 12-Step Pathway: A Heroic Journey of Recovery", which is a collection of individual stories, demonstrating how people struggling with addiction can embark on a transformative journey of recovery using the 12 step program, such as Alcoholics Anonymous. By utilizing the metaphor of the hero's journey, as conceptualized by Joseph Cambell, he convincingly explains why the 12-step program holds the key to overcoming addiction. Although the 12 step program is almost 90 years old, it still offers a journey of recovery that is motivating and inspiring, for all addictions, including the newer food addiction. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 34 years. She is a Transpersonal Psychologist specializing in somatic psychotherapy, eating disorders, and trauma recovery. She is the originator of the Befriending Your Body Program, a program of somatic self-compassion for disordered eating recovery and the Embodied Life training center for yoga therapeutics. She is a certified mindfulness teacher, Mindful Self-Compassion (MSC) teacher, and Certified Yoga Therapist (C-IAYT). Dr. Biasetti specializes in integrating somatic self-compassion into disordered eating recovery. She consults and lectures extensively on the topics of somatic psychotherapy, embodiment, polyvagal theory in recovery and interoceptive awareness, and eating disorder recovery and is an instructor at the Center for Mindful Body Awareness. She has featured CE webinars and workshops through PESI and trains professionals in the Befriending Your Body (BFYB) certification program for eating disorder recovery. She is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth. Dr. Biasetti maintains a private practice in Saratoga Springs, NY. Follow Dr. Biasetti: Facebook: An Embodied Life with Ann Saffi Biasetti Website: https://www.anembodiedlife.com Website: https://www.befriendingyourbodyprogram.com Lunchtime Learning Series: https://www.eventbrite.com/e/february-lunchtime-lecture-series-tickets-817133196387?aff=oddtdtcreator&fbclid=IwAR0Os883Rz-itTLP_8kuPVEA78Ae9gUtlm5SxhsJMLakwd3kdGqpj5q87uY The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today, CJ has the pleasure of interviewing a dear friend, Debbie Mattatall. Debbie is one of the warmest, kind, and compassionate people you will ever meet. She is always willing to lend a helping hand, especially to those friends in recovery. Debbie is a staple in our recovery community where she shares thoughtful insights and practical tools to help the next person recover. This is an episode you won't want to miss! Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]. Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected].

David Wolfe, co-author of The Fix for Cravings, and cofounder of SUGARx Global. Once an artisan bread maker and Registered Dietician, David left those careers and is now a Food Addiction Counsellor and food addiction Coach, as well as a Certified High Performance coach. David received his Master's in Clinical Nutrition from Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. He was also the dietician who designed the abstinent food plan for the food addiction residential program at Renascent preCovid. While a dietician, David received his food addiction training at INFACT (International Food Addiction and Counselling Training) in 2017 and since that time, has been the under study to Bitten Jonsson; he is currently a faculty member for her Holistic Medicine for Addiction program. Of special interest to us, David had his own battles with sugar and grain, and like many of us, has identified other struggles, namely coffee, screens, alcohol and more. David is coauthor of the groundbreaking book 'The Fix for Cravings', along with Cynthia Myers Morison. He is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. His favourite analogy is " Switching outlets is like switching seats on the Titanic: the ship is still sinking!' Thus his treatment is focused on changing the dynamic of addiction itself. As visionary cofounder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education. The Craving Crusher Checklist: 3 Steps To Crushing Your Craving: https://www.sugarxglobal.com/your3simplesteps FREE 15 Minute Breakthrough Your Cravings: Sessions: https://calendly.com/sugarxglobal/breakthrough Our website: Sugarxglobal.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr Sandy Van. Dr Van is a medical specialist in obesity medicine. She is a staff physician at MEDCAM and runs a virtual Weight Management Program in downtown Toronto. She is not your standard bariatric physician; she has a unique focus on treating not only the physical and pharmaceutical aspects of obesity but also the psychological and behavioral dimensions. We interviewed Sandy two years ago, exploring how she used her understanding of food addiction and eating disorders with her weight loss patients. Today, we want to focus on the medications, particularly the GLP1s, that are so popular. How has the widespread use of these meds changed her practice, if at all? Dr. Sandy Van is a licensed medical doctor in Family Medicine and diplomat of the American Board of Obesity Medicine. She is the founder and medical director of Haven Weight Management, a virtual medical clinic focused on obesity care. Additionally, she co-founded 3 Sails, a social learning program for mental resiliency in weight management, and is a staff physician at MEDCAN, an Executive Health Clinic. She dedicates her practice to helping individuals achieve sustainable weight loss through psychotherapy tools and medical management. Dr. Van offers a unique voice for the medical community regarding behavioral obesity treatment. Her professional initiatives have included speaking engagements regarding applying psychotherapy and pharmacotherapy for weight loss and providing consultation to healthcare practitioners. She is also a frequently invited media guest on national television and radio. Her mission is to evolve the field of behavioral weight management and effect lasting change in the many individuals who struggle with weight. Dr. Van received her Doctorate of Medicine, followed by the completion of a residency in Family Medicine at the University of Toronto. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On today's podcast episode of Food Junkies: Recovery from Food Addiction Stories, CJ Nguy is joined by Molly Painschab. Molly is a thoughtful and authentic person who speaks from her heart and is passionate about Food Addiction Recovery. She has a wealth of experience in the area of Food Addiction and is known for their ability to connect with audiences on a personal level. I'm confident that you'll enjoy and learn from Molly's story today. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]. Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected].

Jamie Morgan Reno is a lifelong, severe processed food addict cursed with a slow metabolism, who, in 2008, lost over 200 lbs without surgery or pills. Jamie speaks to and works with communities of recovering processed food addicts to share her lessons, tools and resources on how to navigate recovery while living in this disease-promoting, processed food-filled world. Jamie and her recovery partner, Paige Alexander, created their podcast, Real Food Recovery, in 2023, which explores how this devastating condition affects every aspect of our lives, bodies, psyches and spirits. They dive deep into the realities of addiction and how to recover from it, finding abstinence from sugar, flour and processed carbohydrates along the way. In September 2023, the RFR podcast turned into a virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food. Follow Jamie, Real Food Recovery and the Podcast here: https://www.realfoodrecovery4u.com

Dr. Brad Reedy has a degree in in Family Science and a Ph.D. in Marriage and Family Therapy. He has served on the board of the National Association of Therapeutic Schools and Programs and the Utah Department of Child and Family Services. After years as a parent educator having broadcast over 1,000 webinars on parent and family issues, Dr. Reedy released the book, The Journey of the Heroic Parent: Your Child's Struggle and the Road Home. Using his personal story and stories from thousands of clients, he shares wisdom on how to think about parenting. Parents are asked to shift from relying on experts for advice to learning how to think about parenting questions by truly understanding themselves and doing their own work. In The Audacity to Be You: Learning to Love Your Horrible, Rotten Self, Brad talks about how all our relationships are connected to the relationship we have with ourselves. He shows how the foundation for intimacy with partners, our ability to parent effectively, and the meaningfulness of our lives can be tied to how well we have unraveled our unique childhood history. The book is a simple but bold exploration into what makes us human and why happiness and connection are elusive for so many. Dr. Reedy's work is counter-intuitive, but the reader will often have the experience of being found and understood as they make their way through his work. Many readers say that reading his work is like hearing something for the first time that you already knew but just didn't have the words for. Dr. Reedy is the Executive Clinical Director of Evoke Therapy Programs, an experience based therapy program for adolescents, young-adults, and families. Brad's research and clinical experience includes parenting issues, attachment, adults/adolescents with substance abuse issues, developmental psychology, and children suffering with grief and loss. His podcast Finding You: An Evoke Therapy Podcast is a recommended listen for all parents AND all human beings with any issues at all. Brad's Books and Website: https://drbradreedy.com Evoke therapy Programs: https://evoketherapy.com Finding You Podcast: https://evoketherapy.com/resources/podcast/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.