Food Junkies Podcast

CJ welcomes Kat to the podcast! Kat's story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter's spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share is matched only by her desire to lift up the next person walking a similar path. Today, we get to hear not only about her battles, but about her remarkable strength and the hope she brings to others. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]

In this episode, Molly Painschab and Clarissa Kennedy reconnect after three transformative weeks together—first in London for the International Food Addiction and Comorbidities Conference, then exploring the magic of Scotland. From castles and waterfalls to ancient standing stones, they share the joy of work, play, and community in recovery. But the heart of today's conversation is the fawn response—a trauma survival strategy often misunderstood as "people pleasing." Drawing on their own stories and professional experiences, Molly and Clarissa explore how fawning develops, why it feels so challenging to change, and how it manifests in recovery and relationships. What We Talk About Fawning explained: Why it's more than people pleasing and how it functions as a survival strategy. Personal stories: Growing up in emotionally immature households, learning to appease, and the impact on identity and relationships. Adaptive vs. maladaptive fawning: When appeasement helps us survive—and when it harms us. Symptoms and signs: From difficulty saying no, over-apologizing, and hypervigilance to identity loss and emotional exhaustion. Why fawning is reinforced: Cultural, gender, and relational factors that reward compliance at the cost of selfhood. Professional insights: What clinicians and helpers need to know about clients who fawn—including vulnerability to relapse, self-neglect, and difficulty with boundaries. Pathways to healing: Building awareness, practicing small boundaries, parts work, somatic tools, and self-compassion as antidotes to shame. Grief and growth: Naming the loss that comes with shifting out of fawning while also reclaiming voice, choice, and authenticity. Invitation for Listeners This week, reflect on a time you said "yes" when you truly wanted to say "no." What small, safe boundary might you practice instead? Notice how your body responds, and give yourself permission to honor your needs—one step at a time. ✨ Resources Mentioned Are You Mad at Me? by Meg Josephson Sweet Sobriety Membership & Groups: www.sweetsobriety.ca 💌 Email Us: [email protected] The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition,substance use disorder, or mental health concern.

Have you ever wondered why cravings for junk food can return weeks—or even months—after you've stopped eating it? Neuroscience has an answer. In this fascinating episode, Dr. Vera Tarman speaks with Dr. Guillaume de Lartigue, Associate Professor at the Monell Chemical Senses Center and the University of Pennsylvania. His groundbreaking research reveals how the hippocampus—the brain's memory hub—stores food-related memories that can later be reactivated by sights, smells, or even routines like watching Netflix at night. These memory cues, combined with the dopamine-driven reward system, help explain why ultra-processed foods are so hard to resist. Together, Dr. Tarman and Dr. de Lartigue explore: The difference between metabolic hunger, hedonic hunger, and memory-cued hunger How fats and sugars create separate memory traces in the brain—and why foods combining both are especially addictive Why food memories can trigger cravings long after the food itself is gone How childhood exposure, stress, and even in-utero diet shape lifelong vulnerability to food cues The impact of artificial sweeteners on memory, satiety, and "the broken stop switch" Why food marketing deliberately exploits our memory circuits Emerging treatments: from behavioral retraining to potential drugs that could dampen food-related memories Dr. de Lartigue's research shows that food cravings aren't just about willpower—they're wired deep into our biology. But with awareness, deliberate habit-building, and future medical advances, there is hope for reshaping how our brains respond to ultra-processed foods. ✨ Key Takeaway: Our brains remember every rewarding food experience, and those memories are designed to pull us back for more—even when we're not hungry. Recognizing this isn't weakness—it's science. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman welcomes Dr. Anna Barbieri, a board-certified gynecologist and integrative medicine physician who specializes in menopause, perimenopause, PCOS, and PMS. Dr. Barbieri is also a certified menopause practitioner and co-founder of Electra Health, where she blends conventional medicine with holistic, evidence-based approaches to women's hormonal health. Together, they explore the fascinating, complex, and often overlooked role hormones play in shaping women's appetite, cravings, and relationship with food across the lifespan. From the ups and downs of PMS and perimenopause, to the challenges of menopause and PCOS, Dr. Barbieri explains how sex hormones, stress hormones, and appetite-regulating hormones intersect—and what women can do to support their health through these transitions. 💬 Topics covered in this episode: What hormones are and how they regulate appetite (ghrelin, leptin, CCK, GLP-1) The influence of estrogen and progesterone on hunger and satiety Cortisol, stress, and why cravings often center on sugar and carbs PMS, perimenopause, and menopause: why cravings change across the cycle and lifespan The role of progesterone in mental health, postpartum depression, and brain function PCOS, insulin resistance, and appetite regulation Visceral fat, metabolic risk, and why body composition shifts after menopause Thyroid health, autoimmunity, and the overlap with perimenopausal symptoms GLP-1 medications: opportunities and cautions for women's health Hormone therapy (HRT/MHT): benefits, risks, and myths Lifestyle and supplement strategies to support hormonal balance ✨ Key Takeaways: Hormones are powerful, interconnected, and influence not only physical but also emotional and mental health. Appetite changes in PMS, perimenopause, menopause, and PCOS are not simply about willpower—they're tied to real physiological shifts. Cortisol, stress, and sleep disruption can drive cravings and weight gain, particularly in midlife. Hormone therapy can help manage symptoms and may protect long-term health, but lifestyle changes—nutrition, movement, stress relief, sleep, and mindful supplementation—remain essential. Women can age well with or without hormone therapy by taking intentional steps to support metabolic and emotional health. 🎙️ About our guest: Dr. Anna Barbieri is a practicing gynecologist, certified menopause practitioner, and integrative medicine physician based in New York City. She is a fellow of the University of Arizona's Integrative Medicine Fellowship and co-founder of Electra Health, a digital platform revolutionizing women's healthcare. She is passionate about helping women understand their hormones and use both conventional and holistic tools to feel their best. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Vera Tarman sits down with Dr. Bart Kay—former professor of health sciences turned "nutrition science watchdog"—to unpack a big, practical question for people in recovery from ultra-processed food use: If sugar needs to go, what about other carbs? And where does dietary fat fit in? We explore Dr. Kay's perspective on the Randle (Randall) cycle, insulin resistance, mixed macro diets, seed oils, ketogenic/carnivore patterns, and real-world considerations for folks with sugar/UPF addiction who struggle to "moderate." We also discuss staged change (don't flip your diet overnight), what "abstainer vs. moderator" can mean in food recovery, and how to keep any nutrition experiment aligned with your health team and your recovery plan. What we cover The "Randle cycle," plain-English: why mixing higher carbs and higher fats may worsen metabolic friction, and why choosing one dominant fuel is central to Dr. Kay's model. Insulin resistance re-framed: why Dr. Kay views it as a protective cellular response (his position) and how that informs low-carb/carnivore advocacy. Carbs in recovery: "quit sugar" vs. "how low is low?"—Dr. Kay's thresholds (e.g., ≤50 g/day unlikely to cause problems in his view) and why many with UPF addiction do better with abstinence than moderation. Fats & satiety: why dietary fat often increases fullness cues; practical guardrails; "can you eat too much fat or protein?" Seed oils: Dr. Kay's strong critique of industrial seed oils and his inflammation concerns. Cholesterol worries on low-carb/carnivore: why lipid numbers may rise and how Dr. Kay interprets A1C and lipid changes (controversial; see note below). GLP-1s, metformin & meds: Dr. Kay's take on drug mechanisms vs. root-cause nutrition changes. Change management: why he recommends a 4–6 week ramp instead of an overnight switch to very low-carb/carnivore; supporting thyroid, energy, and the microbiome while you transition. Recovery lens: abstainer vs. moderator, harm-reduction steps when "only food will regulate," and building a plan that supports mental health and addiction recovery. Key takeaways Abstinence can be a kindness. If you're a "can't moderate sugar" person, treating sugar/UPFs as an abstinence-worthy trigger can protect your recovery. Don't crash-diet your microbiome. If you're experimenting with lower-carb or carnivore, step down over 4–6 weeks with plenty of electrolytes, hydration, and support. Pick a lane with macros. In Dr. Kay's model, mixing higher carbs with higher fats is the most metabolically problematic; choosing one dominant fuel source may reduce friction. Numbers are data, not destiny. Lipids and A1C can shift on low-carb—interpret changes with a clinician who understands your whole picture (medical history, meds, symptoms, goals). Harm-reduction still counts. If full abstinence isn't feasible today: remove red-light foods first, shrink access, use "pause + plan" tools, and reach out before the binge. About our guest Dr. Bart Kay is a former professor of human physiology, nutrition, and vascular pathophysiology with teaching/research stints in New Zealand, Australia, the UK, and the US. He's consulted for elite sport and defense organizations and now educates the public on YouTube as a self-described nutrition myth-buster. One of his core topics is the Randle cycle and its implications for diet composition. Dr. Kay's YouTube: https://www.youtube.com/@Professor-Bart-Kay-Nutrition The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Meet Sunnie, whose name fits her perfectly; she is truly a ray of sunshine. With warmth and openness, she shares her personal journey with food addiction in a way that brings hope and healing to others. Sunnie has the rare gift of championing everyone, celebrating victories both big and small, and reminding us that every step forward matters. Her honesty and courage light the path for those still struggling, and her kindness uplifts all who know her. She is an inspiration, a bright soul, and I feel so blessed to call her my friend. I just absolutely love her! Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

In this episode, Vera and Renae explore bulimorexia—a term used for people who oscillate between restriction and binge/purge behaviors—and how this mixed pattern might help explain stubborn relapse rates across eating disorders and food addiction. Dr. Norton shares her clinical lens on risks (medical and psychological), why some traditional programs may miss the mark, and what a holistic, skills-based, harm-reduction treatment can look like (family involvement, gentle re-feeding, DBT/EMDR, food quality, and relapse prevention). Note: Some views expressed are the guest's opinions and experience. This episode is educational and not medical advice. Please consult your care team. What we cover Defining "bulimorexia": alternating restriction with binge/purge; how it differs from anorexia nervosa and bulimia nervosa; why it's easier to hide than classic anorexia. Continuum vs. categories: where binge eating disorder fits; overlap with food addiction. Why relapse is common: risks of aggressive refeeding; short-stay residential models; lack of individualized care; missing family systems support. Medical risks (high-level): cardiac arrhythmias and hypotension, esophageal tears/GERD, laxative misuse and constipation, electrolyte disturbance, kidney strain, dental/enamel erosion, parotid swelling, menstrual disruption and fertility concerns. Psychological load: anxiety/OCD traits, depression, social avoidance; the "addiction to restricting" and the short-term 'high' of hunger. Treatment principles Dr. Norton uses: Gentle, stepwise re-feeding (small, frequent meals; stabilize blood sugar; avoid triggering extremes). Skills over meal plans (shop, prep, and eat whole foods; mindful interoception). DBT for arousal regulation, plus EMDR and trauma work as indicated. Family-based involvement (Maudsley-style boundaries and support). Movement re-entry: slow, safe progression; curbing compulsive exercise. Relapse prevention: strong parent/caregiver alignment, food routines, anxiety skills, and ongoing monitoring. Contested terrain: ultra-processed food, additives, and differing regulations by region; the guest's emphasis on "clean/organic" sourcing. Intermittent fasting cautions: for restrict-prone folks, it can mask restriction; prefer regular, structured eating. What recovery can look like: decreased self-hatred, restored relationships, school/work re-engagement, and more flexible functioning. Resources from the guest: forthcoming book Below the Radar: What They're Not Telling You About Your Food; wellness tools she finds helpful. Suggested chapter markers 00:00 Welcome & guest intro 02:20 What is "bulimorexia"? How it differs from AN/BN 10:55 Why relapse stays high; critique of standard programs 18:30 Medical complications: heart, GI, dental, endocrine 28:15 Psychological patterns: anxiety, OCD traits, depression 34:40 Treatment pillars: re-feeding, DBT/EMDR, family work 45:05 Food quality and UPFs: guest's perspective & debate 53:10 Intermittent fasting cautions; safe movement 58:20 Relapse prevention & outcomes 1:04:10 Advice to clinicians, families, and society 1:08:00 What's next for Dr. Norton & closing Key takeaways (listener-friendly) Mixed patterns (restricting and binge/purge) may be under-recognized and can carry high medical risk. Slow, individualized re-feeding plus emotion-regulation skills (DBT) and family involvement improve safety and engagement. If you're prone to restriction, consistent meals beat fasting. Recovery gains include less self-hatred, more connection, and functional life goals—progress over perfection. Sensitive content note This episode discusses eating-disorder behaviors (restriction, purging, laxatives, insulin manipulation) and medical complications. Please use discretion and support. Links & mentions Dr. Renae Norton — Norton Wellness Institute / Mind, Weight & Wellness Pro Book (forthcoming): Below the Radar: What They're Not Telling You About Your Food Maudsley/Family-Based Treatment (FBT) overview DBT skills resources (distress tolerance, emotion regulation, interpersonal effectiveness) If you need help now: NEDA (US), BEAT (UK), local crisis lines, or your clinician. For clinicians Screen for mixed presentations (restrict + purge), including non-vomit purging (laxatives, insulin manipulation). Prioritize medical monitoring (vitals, electrolytes) during re-feeding; avoid one-size-fits-all calorie jumps. Integrate DBT skills, caregiver coaching, and regular eating structure; track arousal and urge patterns. The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

We've all heard the buzz about GLP-1 medications like Ozempic—are they a miracle cure or a cause for concern? In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with renowned physician, researcher, and bestselling author Dr. Michael Greger about the risks, benefits, and natural alternatives to GLP-1 drugs. Dr. Greger breaks down what the science really says: how these medications work, their long-term implications, and why many people stop using them. He also highlights how diet, exercise, and fiber-rich foods can naturally boost GLP-1, reduce cravings, and support lasting weight loss without the downsides. Together, they explore: The risks and side effects of GLP-1 medications Why weight loss plateaus on these drugs and what that means long-term The concerning issue of muscle and bone loss during rapid weight reduction Natural GLP-1 boosters like turmeric, cinnamon, vinegar, whole grains, legumes, and leafy greens Why fiber may be the single most important missing nutrient in our diets The role of food addiction, cravings, and our evolutionary biology How to maximize appetite regulation naturally through the "ileal break" phenomenon Dr. Greger makes the case for using whole food, plant-based nutrition to achieve the benefits of GLP-1 drugs—without the risks. 💌 Email us at [email protected] THERE IS STILL TIME TO JOIN US for IFACC 2025! In-Person AND Livestream tickets are STILL AVAILABLE! 🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: Donate for the chance to win a virtual ticket!! Purchase your IFACC 2025 ticket!! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Bonnie Newlin, registered dietitian nutritionist, Certified LEAP Therapist, founder of Crave Nourishment, and member of the Lipedema Education Group. Bonnie specializes in the nutritional management of lipedema and chronic inflammation. Lipedema is a progressive adipose and connective tissue disorder that primarily impacts women, often misdiagnosed as obesity. Bonnie shares her own story of living with lipedema—including a 170-pound weight loss, delayed diagnosis, and eventual lipidema reduction surgery—and how food addiction and weight cycling complicate early recognition of the condition. Together, Dr. Tarman and Bonnie explore: What lipedema is and how it differs from obesity and lymphedema Early signs, symptoms, and barriers to diagnosis The role of hormonal changes in progression Why ultra-processed foods and sodium worsen lipedema symptoms The connection between lipedema, food addiction, and binge/restrict cycles How anti-inflammatory nutrition and lifestyle strategies can reduce pain, swelling, and disease progression Emerging treatments, including compression therapy, lymphatic drainage, vibration therapy, and lipedema reduction surgery Myths about lipedema and why it's often misunderstood in medical settings Bonnie's vision for DNA-guided nutrition research to better serve this population This episode sheds light on a condition that may affect up to 11% of women yet remains underdiagnosed and misunderstood. If you or someone you know struggles with chronic swelling, painful fat, or unexplained weight changes—especially alongside food addiction—this conversation offers clarity, compassion, and hope. 👉 Learn more about Bonnie's work at Crave Nourishment 💌 Email us at [email protected] 🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: Donate for the chance to win a virtual ticket!! Purchase your IFACC 2025 ticket!! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena — neuroscientist, researcher, and author — to discuss her team's latest paper exploring a provocative question: Could GLP-1 receptor agonists, while reducing food cravings, also negatively impact dopamine regulation, mood, and addiction risk? Dr. Avena breaks down the science behind GLP-1 drugs, their effects on the brain's reward pathways, and why these mechanisms might lead to unintended consequences such as anhedonia, apathy, and depressive symptoms. Together, they examine potential tolerance and rebound effects, the role of GABAergic neurons, and the paradox of eliminating "food noise" while risking a hypodopaminergic state. The conversation also covers dose-dependence, the importance of holistic support and mindful eating skills, and ethical considerations for use in vulnerable populations — especially those with a history of addiction or mental health challenges. Listeners will gain nuanced insight into: How GLP-1s work in the brain's reward and motivation systems Why side effects may be tied to dosing, individual sensitivity, and muscle loss The risk of emotional flattening and its impact on recovery and quality of life Strategies to use these medications responsibly, including lower-dose approaches and lifestyle integration Broader implications for the food industry, public health, and prevention — including concerns about pediatric use Dr. Avena also shares a preview of her upcoming talk at the International Food Addiction & Comorbidities Conference in September 2025, where she'll address GLP-1 research, early-life risk factors for ultra-processed food addiction, and prevention strategies. If you've ever wondered about the long-term story behind the GLP-1 craze — especially for those navigating food addiction recovery — this in-depth discussion is a must-listen. Get your IN-PERSON or LIVESTREAM ticket(s) HERE! Use code SSO for a 40% discount! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on ⁦DietDoctor.com⁩, where she was named a top low-carb success story. Key Takeaways Turning Points Matter – A single moment of frustration or physical limitation can become the catalyst for lasting change when paired with ownership and action. Small Steps First – Christine didn't overhaul her diet overnight. She began by removing obvious sources of sugar, then gradually tackled carbs like bread, pasta, and potatoes. Medical Clues Can Guide Recovery – A sleep apnea diagnosis, fatty liver disease, and hormonal concerns pushed her to seek deeper answers. Education Is Empowerment – Learning about insulin resistance through Dr. Jason Fung and others helped her connect the dots between her symptoms, cravings, and food choices. Freedom from Food Obsession – Letting go of "everything in moderation" and embracing abstinence from trigger foods brought lasting relief from cravings and secret eating. Faith as a Foundation – Daily Bible reading and spiritual reflection became Christine's source of true satisfaction and stability, replacing food as a coping mechanism. Social Strategies Work – She uses simple, non-judgmental responses when offered foods she avoids, focuses on connection over food, and prepares mentally before events. Recovery Evolves – What worked at one stage may shift with life changes (e.g., menopause), and flexibility paired with self-awareness supports long-term success. Planting Seeds – Helping others often means sharing your story without expectation, trusting that the right moment for change will come in their own timing.

Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine, and the founder of Toward Health, a virtual metabolic health clinic helping people break free from food addiction and chronic metabolic disease. He's also a founding member of the Society of Metabolic Health Practitioners and an international speaker on metabolic psychiatry, obesity, and nutrition science. But what makes Dr. Tro's work truly powerful is that it's personal. He grew up in a household affected by obesity and struggled with his own weight into adulthood, reaching over 350 pounds. After years of frustration with traditional medical advice, he took a deep dive into the research and completely transformed his health—losing over 150 pounds and sustaining that loss for more than a decade. His clinic's latest research, published in Frontiers in Psychiatry, shows how combining low-carb nutrition with real-time support, psychological care, and metabolic monitoring can significantly reduce food addiction and binge eating symptoms—offering hope for those who haven't found relief in diets or medications alone. Dr. Tro is passionate about helping others find food freedom, and today he's here to share the science, the struggle, and the solutions that actually work. Research Highlights: Published in Frontiers in Psychiatry (2025): 43 lbs average weight loss ~40–50% improvement in food addiction and binge eating symptoms Outcomes comparable to medications (e.g. amphetamines, GLP-1s) — but without long-term side effects Case series (220 people) on keto for binge eating showed significant improvements, challenging the old myth that "restrictive diets worsen eating disorders" 🛠️ What Actually Works (Tro's "Shotgun Protocol"): Like treating sepsis with a bundled care approach, he bundles these for food addiction: The TOWARD Framework: Texting access to your medical team (real-time support like AA sponsors) Online visits with doctors and coaches Wellness coaching Asynchronous education (on-demand app resources) Real-time biofeedback (CGMs, scales, blood pressure) Dietary intervention (low-carb/therapeutic carb restriction)🧠 Behavioral + Biological + Social Support = Results 🍳 Food & Physiology: Therapeutic carb level: ~30g net carbs/day (but customized for each client) Focus: Real food, nutrient density, stable blood sugar, and ketone production Biological drivers of addiction: FTO & MC4R genes (linked to low satiety), ADHD traits, dopamine-seeking Physiology matters: No regulation if you're low in protein, vitamin D, or sleep-deprived 💥 Why Diet Isn't Enough: Food addiction is not just about willpower It's a poly-substance addiction: sugar, carbs, processed fats, additives, and volume Even abstinent foods (like nuts or yogurt) can become part of volume addiction "You need more than a food plan. You need a psychological and emotional toolkit too." 😫 Barriers to Recovery: Stress, trauma, pain, lack of sleep all increase relapse risk GLP-1 medications (like Ozempic) may suppress appetite short-term but: Lead to muscle loss Double weight regain speed if stopped Often used without a lifestyle program = future harm ❤️ The Human Side: Shame, guilt, and blame paralyze recovery "This isn't a willpower issue. This is a food relationship issue driven by biology and trauma." One of his biggest lessons: "Take the disgust off yourself and place it on the substance. That's freedom." 🧠 Mental Experiments That Helped: Tro experimented on himself with yogurt, berries, fasting, etc., to observe what triggered hunger or satiation Asked: What makes people subconsciously eat less? → Ketogenic diet consistently decreased intake 📊 Cost & Accessibility: Clinic costs $500/month but aims to be covered by employers (and is free to many employees) Medical savings to employers = $2,000–$4,500 per year per person Tro's long-term vision: accessible, affordable, whole-person care that rivals any prescription drug Final Thoughts from Dr. Tro: "Don't believe the lies. Do your own homework. And eat meat." Recovery is possible, but it must include compassion, community, and comprehensive care. Tro will be speaking on emotional and cognitive manipulation of hunger at the upcoming International Food Addiction & Comorbidities Conference in London (Sept 2025) Follow Dr. Tro: Recent Publication: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Join us via Livestream for two full days of talks and plenary sessions, and, in recognition of your support, use code SSO to get a 40% discount: https://www.eventbrite.co.uk/e/ifacc2025-two-day-conference-4-5-september-2025-online-or-in-person-tickets-1226143812149?aff=oddtdtcreator&fbclid=IwY2xjawMB8iVleHRuA2FlbQIxMABicmlkETFHY1g0d3R0b2hYdTFnMmhNAR5WiXm-cuXEnOUh40YV4TwTnXtMNdpkdXK9lzyXdIZIuE3OdtJho4U7g-ySFA_aem_9TqBY-e2_oaGzzekZpiq2g Website: https://toward.health

In today's insightful Clinician's Corner episode, Clarissa Kennedy and Molly Painschab delve into chronic invalidation as a trauma response, exploring its origins, impacts, and practical healing strategies. This episode offers clinicians compassionate insights and actionable tools for supporting clients on their healing journeys. Key Highlights: Understanding Chronic Invalidation Chronic invalidation occurs when emotions, needs, or perceptions are consistently dismissed, causing internalization of critical voices. Common invalidating statements include "You're too sensitive," "It's not that bad," and "Don't cry." Chronic invalidation often results in perfectionism, emotional suppression, people-pleasing, and using food or substances to cope. Origins and Impact Invalidating behaviors can originate from caregivers' inability to handle their own emotions. Chronic invalidation can manifest in adulthood as strong inner critics, emotional numbness, hyper-vigilance, and difficulty identifying personal emotions and needs. Invalidated individuals often experience significant relationship challenges, attachment issues, and ongoing self-doubt. Healing Strategies for Clients Awareness: Encourage noticing and naming the inner critic as a first significant step toward healing. Curiosity and Compassion: Recognize the inner critic as a protective mechanism developed to cope with past hurts. Co-regulation and Community: Seek safe, validating environments where clients can experience relational repair through community support and co-regulation. Therapeutic Modalities for Addressing Chronic Invalidation: Cognitive Behavioral Therapy (CBT): Helps clients identify and reframe invalidating thoughts. Dialectical Behavioral Therapy (DBT): Provides emotion regulation and distress tolerance skills. Internal Family Systems (IFS): Validates all parts of self without shame. Somatic Experiencing and Polyvagal Theory: Body-based approaches to regulate the nervous system and safely reconnect clients with their bodies. Clinician Guidance and Reminders Avoid invalidating language (e.g., labeling clients as resistant or not having hit "rock bottom"). Validate client experiences before offering problem-solving approaches. Model self-validation and demonstrate relational repair in therapeutic interactions. Encourage distress tolerance skills among clinicians to prevent rescuing behaviors driven by personal discomfort. Embodied Practice (Somatic Experiencing Exercise) Clarissa leads listeners through a gentle, somatic experiencing practice designed to: Identify areas of stored emotional tension. Invite compassionate awareness and gentle inquiry into bodily sensations. Facilitate nervous system regulation through grounding, breathwork, and affirmations. Closing Insights Healing from chronic invalidation is a gradual, individualized journey. Encourage clients to begin with the strategies and modalities that feel safest and most accessible. Remind clients and clinicians alike that healing is not linear but is profoundly supported through compassionate awareness, relational repair, and community. Join us next month for more empowering insights on Clinician's Corner! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

We're honored to welcome back Dr. Claire Wilcox, a trailblazer in the field of food addiction. Claire is an addiction psychiatrist, former internist, and associate professor of translational neuroscience at the Mind Research Network. She's worked in everything from eating disorder treatment centers to general psychiatry and is on the frontlines of research, clinical care, and advocacy. Her academic textbook Food Addiction, Obesity and Disorders of Overeating has helped shape the professional dialogue—but today, we're talking about her newest book, Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet—a compassionate, research-informed, and accessible guide for individuals navigating food addiction. And here's the wild part: this book was directly inspired by the Food Junkies Podcast. 💥 Key Takeaways 💥 🔹 The Why Behind the Book Claire was inspired by the validation, science, and compassion found in our podcast. She wanted to turn years of neurobiology, research, and lived experience into a digestible, practical resource for both clinicians and people in recovery. 🔹 Not Just Another Food Book This is NOT a weight loss book. It's a science-backed, shame-free guide to understanding food addiction and reclaiming your life from ultra-processed foods — whether you score mild, moderate, or severe on the mYFAS scale. 🔹 Food Addiction ≠ Weakness Claire beautifully reframes food addiction as a neurobiological condition, not a moral failing. Like alcohol or nicotine addiction, it's rooted in genetics, brain wiring, and environmental exposure — often starting in early childhood. 🔹 Diagnosis Matters Chapter 6 tackles the controversial diagnostic gray zone, comparing food addiction to binge eating disorder and explaining how tools like the mYFAS can help people finally feel seen, understood, and validated. 🔹 Personalized Recovery > One-Size-Fits-All The book includes three levels of food plans that adapt to the individual — from flexible to more structured — based on your symptoms, goals, access to food, and cultural context. There's no moral hierarchy here, just practical options. 🔹 Harm Reduction is Welcome Here Recovery isn't linear, and slips happen. The book normalizes recurrence without shame, promotes spiraling up over time, and encourages readers to find what works for them — even if it's not "perfect." 🔹 Tools with Neuroscience Receipts Each tool is not only practical — it's also evidence-based, with brain science to back it up. Claire doesn't just tell you what to do… she tells you why it works. 🔹 Values Over Weight This book helps you set recovery goals beyond the scale — like peace, freedom, energy, and connection. Weight loss may happen as a side effect, but the real win is regaining your life. 🔹 Validation for the Spectrum Whether you're struggling mildly or feel like you're at your lowest, this book meets you where you are and reminds you: there is a way out — and it can be your way. 💡 Bonus: There are FREE online chapters + tools available starting August 1st through New Harbinger Publications! 📘 Available Everywhere Books Are Sold ➡️ Title: Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience ➡️ Website: https://www.wilcoxmd.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In today's episode, we explore the groundbreaking intersection of addiction, biology, and cancer with internationally recognized scientist Dr. Rafael Cuomo. Drawing on insights from his book Crave, Dr. Cuomo reveals how addiction is not simply a behavioral or psychological issue—it's a biological condition that reshapes the terrain of our health and directly contributes to the development of chronic disease, including cancer. Dr. Cuomo introduces the concept of "molecular scars"—long-term physiological changes left behind by repeated addictive behaviors, even low-grade ones like screen use or ultra-processed food consumption. He explains how these behaviors disrupt key systems in the body, including the dopamine, opioid, GABA, glutamate, cortisol, and the endocannabinoid systems, ultimately weakening immune surveillance, fueling inflammation, and accelerating cellular damage. From the anticipatory nature of craving to the role of trauma and adverse childhood experiences, this episode invites clinicians, patients, and everyday listeners to reconsider addiction not as a character flaw, but as a biologically driven imbalance with profound public health implications. 🧠 Topics Covered: The hidden biological link between addiction and cancer What Crave reveals about chronic stimulation and health breakdown Why craving is more about anticipation than pleasure The difference between wanting and liking in addiction How repeated overstimulation rewires dopamine and reduces pleasure Molecular scars: the biological damage addiction leaves behind The role of inflammation, immune suppression, and cellular dysfunction How addiction disrupts neurotransmitters beyond dopamine (opioid, GABA, glutamate) The overlooked role of the endocannabinoid system in both addiction and cancer The impact of early life stress and ACE scores on long-term health How screen time, ultra-processed food, and digital overstimulation shape disease risk The concept of allostatic load as a measurable biological burden of chronic stress Metabolic memory and food insecurity's impact on eating behaviors Why oncology needs to integrate addiction screening into prevention and treatment How to begin restoring the body's natural rhythm to prevent disease 📚 About Our Guest: Dr. Rafael Cuomo is a biomedical scientist, global health researcher, and associate professor at the University of California, San Diego School of Medicine. With over 100 peer-reviewed publications and recognition from the Royal Society for Public Health, his work focuses on the biological intersections between addiction, cancer prevention, and public health policy. His new book, Crave: The Hidden Biology of Addiction and Cancer, uncovers how repeated behavioral addictions create a biological terrain that promotes chronic disease—and offers a new roadmap for prevention and healing. 📖 Key Quotes from Dr. Rafael Cuomo: "Addiction doesn't just leave behavioral scars—it leaves molecular scars that change how your body functions." "Cravings aren't your character—they're signals. And once we learn to listen to those signals, we can start rewriting our story." "We need to shift prevention efforts upstream—not just focusing on behaviors, but addressing the mindset and environment that drive those behaviors." "Chronic overstimulation from food, screens, and stress narrows our ability to feel genuine reward—leading to emotional flatness and compulsive seeking." 🛠️ Tools for Listeners: Clean out environmental triggers (kitchen, phone apps, screen notifications) Introduce restorative rhythms: sleep, sunlight, movement, mealtime structure Develop emotional regulation strategies (breathwork, journaling, therapy) Recognize and reduce low-grade addictions before they escalate Understand how your body responds to stress to prevent long-term damage 📣 Take Action: If this episode resonated with you, pick up a copy of Dr. Cuomo's book, Crave, to dive deeper into the science and solutions. Start observing the cravings in your daily life, and ask: What am I really seeking? Begin reclaiming your health—one small shift at a time. 📘 Mentioned in This Episode: Crave: The Hidden Biology of Addiction and Cancer by Dr. Rafael Cuomo 🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: Donate for the chance to win a virtual ticket!! Purchase your IFACC 2025 in-person ticket!! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Hillary McBride is a therapist, researcher, speaker, and author dedicated to helping people grow, heal, and reconnect with their wholeness. With a PhD in Counselling Psychology from the University of British Columbia, she specializes in trauma, embodiment, eating disorders, perinatal mental health, and psychedelic integration. Known for making complex psychological concepts accessible and meaningful, Hillary is passionate about creating therapeutic spaces grounded in safety, trust, and hope. Her clinical work is informed by evidence-based, de-pathologizing approaches including AEDP, IFS, EMDR, feminist therapies, and somatic practices. Hillary's award-winning research on women's mental health, body image, and sexuality has been recognized by the Canadian and American Psychological Associations, as well as the Taylor & Francis Young Investigator Award. Whether through therapy, writing, or public speaking, Hillary is committed to helping others feel seen, supported, and empowered on their path toward deeper self-acceptance and connection. Key Takeaways: • Disembodiment as a Survival Strategy: Many of us leave the body because the world, or our upbringing, made it unsafe to stay. Returning to the body isn't weakness—it's radical resilience. • Spiritual Trauma and the Inner Authority Crisis: When we've been told that our bodies are sinful or untrustworthy, we lose connection to our inner compass. Reclaiming our own authority is central to healing. • Why Embodiment Is a Form of Belonging: Our bodies are where connection, pleasure, grief, and joy live. Embodiment helps us reconnect not just with ourselves, but with others and the earth. • Healing Isn't a Return to "Before"—It's Becoming More Fully Ourselves: The work isn't to erase the pain, but to integrate it with love and become someone who can hold all of it with compassion. • Psychedelic Therapy as a Doorway to Wholeness (When Safe and Ethical): Hillary discusses the potential and limitations of psychedelics in trauma work—and why preparation and integration matter more than the substance alone. • Body Image Recovery and Spiritual Reclamation Go Hand in Hand: Healing the relationship with our bodies often requires rethinking harmful theology and cultural messages that disconnect us from pleasure and worthiness. • The Role of Community in Repair: No one heals in isolation. Being witnessed with gentleness in our messy middle is a key part of restoring trust. 🕊️ Quotes to Remember: "The body is not the problem. The body is the place where the healing happens." – Dr. Hillary McBride "You are trustworthy. Your knowing is good. And the invitation is to come home to that." "Healing is possible. Even when the system told you it wasn't." 📚 Resources Mentioned: • The Wisdom of Your Body by Dr. Hillary McBride • Holy/Hurt: Understanding Spiritual Trauma and the Process of Healing • Hillary's podcast: Other People's Problems Follow Hillary: https://hillarylmcbride.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it's a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow. They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system's role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them. 💡 Key Takeaways: What Is Post-Event Collapse? A drop in energy, motivation, or mood after a highly stimulating or stressful event. Often triggered by dopamine depletion, nervous system overload, and loss of structure. Symptoms include: fatigue, cravings, irritability, sadness, restlessness, shame spirals, and "vulnerability hangovers." 🧠 The Science Behind It: The brain shifts from an activated, goal-directed state (dopamine high) to a depleted, low-stimulation state. This emotional contrast can feel like going from technicolor to gray. For those with trauma, neurodivergence, or attachment wounds, this crash may be even more intense. 💬 Common Scenarios That Trigger Collapse: Vacations (especially with family) Funerals, weddings, or big work events Emotional vulnerability (group shares, therapy sessions) Changes in routine or environment 🛠️ Coping Tools & Recovery Strategies: Plan for reentry as much as the event itself. Create a 72-hour buffer. Return rituals: Soft structure for meals, movement, hydration, rest, and reconnection. Freeze meals or stock Factor meals for post-travel ease. Anchor with connection: Reach out to your "seen and safe" people. Use micro grounding tools during events (walking, nature, breath, touch points). Practice self-compassion: Validate the guilt and exhaustion without judgment. Communicate proactively with family to soften expectations post-return. 🧰 For Clinicians & Coaches: Normalize post-event collapse as part of the healing arc. Support clients in building after-care plans (not just event plans). Teach co-regulation skills and help clients ride the emotional wave. Watch for perfectionism in recovery and help clients practice grace. Encourage gentle transitions, especially for those navigating early recovery. 🔄 Favorite Quotes: "This is the slow after the fast. It's not failure—it's your nervous system recalibrating." – Clarissa "You don't have to avoid the guilt. You can rest and feel guilt. Guilt won't kill us—but burnout just might." – Clarissa "This isn't recurrence—it's biology. Let's name it, normalize it, and meet it with compassion." – Molly "Have a post-event plan like you'd pack a suitcase—soft landing included." – Molly 🎁 Bonus Tips: Live like a tourist: Bring the wonder of vacation into everyday life. Use group support to "bookend" your events: check-in before, share after. Teach your clients to identify their own 72-hour needs. There's no one-size-fits-all. 💌 Questions or Comments? Email us at: [email protected] We'd love to hear from you—let us know what you want us to cover next!

Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds." 2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling "motivated" often backfires. Lasting behavior change is values-driven, not vibe-dependent. 3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time. 4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we "can't show." • The antidote to shame is not "fixing" the body—it's learning to see it differently. 5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live. 6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values. 7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal. 🔧 Tools & Practices Mentioned: • Urge Surfing – a mindfulness tool to ride out cravings without reacting. • Rick Hanson's Savoring Practice – linger in positive moments to rewire the brain. • "Wise Effort" – a Buddhist and ACT-informed lens on energy expenditure and sustainable change. • Body Image Flexibility – showing up in life with your body, even when discomfort is present. 📚 Featured Resources: • 🧘‍♀️ Book: I Know I Should Exercise But... by Diana Hill & Katy Bowman • 📘 Upcoming: Wise Effort (Fall Release 2025) • 🎧 Podcast: Wise Effort with Dr. Diana Hill • 📩 Newsletter & Trainings: drdianahill.com 💬 Favorite Quote: "You don't have to like your body or love your body—but you can bring it with you. Let in some light, some air, and over time, maybe even appreciation." – Dr. Diana Hill The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this deeply insightful episode, we welcome Ashka Naik, PhD candidate and Director of Research and Policy at Corporate Accountability, a global human rights and social justice NGO. Ashka joins Vera and Molly to explore how food systems have been colonized by powerful industry players, and why the words we use to describe what we eat matter more than ever. We unpack the political, historical, and spiritual dimensions of what Ashka calls "violent processing"—a system that has robbed us of biodiversity, cultural wisdom, ancestral practices, and even language itself. Drawing connections between ultra-processed food products, neocolonial economic models, and public health crises, Ashka makes the case for reclaiming food as power and justice. This is more than a conversation about nutrition. It's a call to collective memory, systemic change, and grassroots action. 🔍 Topics Covered: The colonial and corporate roots of ultra-processed food systems Food as power: how what we eat reflects who holds control The extinction of food knowledge and the myth of "choice" From peaceful to violent processing: what got lost in the name of convenience Feminism, kitchen culture, and reclaiming traditional food prep as empowerment Why we must stop calling ultra-processed products "food" Grassroots vs. systemic change: what can individuals and communities do? Rethinking the language of "food addiction" through a justice framework Lessons from the tobacco wars: how public pressure can drive industry accountability The sacredness of nourishment — and how to teach our children to reclaim it 🌱 Resources & References: Corporate Accountability "Not Food: Time to Call Ultra-Processed Food Products by Their True Name" – Co-authored article by Ashka Naik, Dr. Prescott, and Dr. Logan 📣 Final Message from Ashka: "Do not let anyone or anything make you believe that you can compromise on your relationship with what nourishes you." 💡Learn more about Ashka 💌Email us at [email protected] The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. David Kessler is a renowned pediatrician, lawyer, public health advocate, and former Commissioner of the U.S. Food and Drug Administration (FDA). A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler has spent his career at the intersection of science, policy, and consumer protection. He served as Dean of the Yale School of Medicine and the University of California, San Francisco Medical School, and most recently held the role of Chief Science Officer for the White House COVID-19 Response Team. Dr. Kessler is the acclaimed author of several influential books including the New York Times bestseller The End of Overeating, Fast Carbs, Slow Carbs, and his latest work, Diet, Drugs & Dopamine: The New Science on Achieving a Healthy Weight. His writing and research have been pivotal in shifting the public health conversation from willpower to biological understanding—especially regarding food addiction, the manipulation of hyper-palatable foods, and the role of dopamine in modern eating behaviors. A true trailblazer in the field, Dr. Kessler has dedicated decades to unraveling the powerful science behind why we eat the way we do—and how we can reclaim our health in a world of ultra-processed foods. Dr. Kessler shares his personal journey with weight regain and the "aha moment" that led him to call it what it is—addiction. He explores the role of GLP-1 medications, the dark side of food addiction, and how we must move beyond willpower to tackle this epidemic with compassion, science, and actionable tools. 🗝️ Key Takeaways 🔥 Addiction, Not Just Overeating In The End of Overeating (2009), Kessler avoided the term "addiction." Now, in Diet, Drugs & Dopamine, he boldly names it. Cue-induced wanting, craving, and relapse are the neurobiological hallmarks of addiction—and they're present in our relationships with ultra-processed food. ⚖️ GLP-1 Medications: One Tool, Not a Cure GLP-1s (like Ozempic, Wegovy) tamp down cravings by delaying gastric emptying and triggering aversive circuits (feelings of fullness, even nausea). They work only while you're on them—and can change your relationship with food—but they are not a magic bullet. The real value? These drugs prove this is biology, not a moral failing or lack of willpower. 💥 Addiction Is in the Brain—And It's Working Too Well Food addiction isn't a sign of dysfunction—it's our reward circuits doing exactly what they were designed to do in a world of hyper-palatable foods. The issue lies in environmental mismatch—evolution designed us for scarcity, but we now live in abundance. 🧬 It's Not About Weight—It's About Health Kessler emphasizes toxic visceral fat as the real danger, not body size. This fat is metabolically active and causal in diseases like heart disease, diabetes, cancer, and neurodegenerative conditions. 🔄 Weight Regain = Relapse Most people regain lost weight not because of laziness, but due to metabolic adaptations and craving relapse. Recovery must focus on sustainable behavior change and addressing addictive circuits. 🤝 Bridging the Gap Between Food Addiction & Eating Disorder Communities Kessler supports the inclusion of Ultra-Processed Food Use Disorder in the DSM and ICD. Compassion and shared understanding are key to breaking down stigma and offering effective, united treatment approaches. 🧰 Lifestyle Management & Long-Term Tools GLP-1s may be a biological bridge, but long-term success requires: Nutrition education Emotional regulation and distress tolerance Culinary skills and food sovereignty Community, support, and behavior change strategies 💡 Final Wisdom from Dr. Kessler "Once you lose the weight, that's when the real work begins." "There's no shame in using the tools that work. But we need to use them wisely, and not in isolation." Follow Dr. Kessler: Twitter @DavidAKesslerMD The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this insightful and compassionate episode, Clarissa and Molly take a deep dive into post-acute withdrawal syndrome (PAWS)—an often overlooked but critical phase in ultra-processed food addiction recovery. While well-known in substance use disorder recovery, PAWS is rarely discussed in the context of food addiction, yet it shows up in significant ways. Clarissa and Molly break down what PAWS is, why it happens, and how it can show up months or even years into recovery. They share real client experiences, neurobiological explanations, and clinical insights—plus, they normalize what can feel like a confusing and distressing time. They also offer practical strategies for clients and clinicians alike, always with compassion, humor, and a forward-thinking, growth-focused perspective. 💡 Key Takeaways: ✅ What is PAWS? Post-acute withdrawal syndrome describes the emotional, psychological, and physical withdrawal symptoms that can persist or reappear months or years after quitting a substance (including ultra-processed foods). It's a normal part of recovery, not a failure or a sign that you're "doing it wrong." ✅ When it shows up: Typically around the 3-, 6-, and 12-month marks, but can happen later—Molly shared an example of it showing up at 22 months! Can be a surprise to those who believed the cravings and struggles were only short-term. ✅ What it feels like: Physical symptoms: low energy, sleep issues, fatigue, and "meh" motivation. Emotional symptoms: irritability, anxiety, low mood, feeling "flat" or joyless (anhedonia). Cognitive symptoms: brain fog, intrusive food thoughts, and the return of "food dreams." A heightened sensitivity to emotional triggers and stress, feeling like everything is a "zing" or too much. ✅ It's actually a sign of healing. The brain is rewiring—dopamine pathways are adapting and recalibrating. It's part of long-term recovery, a sign that deeper healing is taking place. ✅ Common client fears: "I thought I had this figured out—why am I struggling again?" "My coping skills don't work anymore—what's wrong with me?" Clarissa and Molly reframe this as an invitation to deepen your recovery work and adapt new strategies. ✅ What helps? Revisit the basics: simple structure with food, movement, sleep, and stress reduction. Connection and support: peer groups, Sweet Sobriety, or other safe spaces. Meaningful, non-food dopamine boosts: nature, creativity, connection, movement. Supplements: like omega-3s or l-glutamine (check with your provider!). Clinician support: not pushing but holding space with compassion and curiosity. ✅ For clinicians: Learn about PAWS from the substance use disorder literature—it's crucial for validating and normalizing the client experience. Support clients without imposing your own fears about relapse—meet them with presence and empathy. Be mindful of co-occurring issues (trauma, chronic illness, medications) that can amplify PAWS. Don't pathologize or shame—this is part of the healing arc! This conversation is a powerful reminder that healing is not linear. PAWS can feel like a step backward, but it's actually a sign of forward movement. As Clarissa and Molly beautifully put it: "You're not broken—you're healing." When PAWS shows up, it's a call to pause, reset, and give yourself the same compassion and patience you'd offer anyone else in deep healing. Want to connect? Reach out to the team at: 📧 [email protected] Get Mollys PAWs Presentation here: https://www.sweetsobriety.ca The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Juul is Assistant professor at the School of Public Health at SUNY Downstate Health Sciences University. She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health. Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 🧠 It's About the Processing Ultra-processed foods (UPFs) are engineered for convenience and hyper-palatability—not nourishment. Processing changes how the body absorbs and responds to food, often leading to overeating and poor metabolic health. 📚 NOVA System in a Nutshell Group 1: Whole/minimally processed (e.g., fruit, eggs, plain yogurt) Group 2: Cooking ingredients (e.g., oil, sugar, salt) Group 3: Processed foods (e.g., canned veggies, artisanal cheese) Group 4: Ultra-processed (e.g., nuggets, soda, protein bars) 🍟 Why We Overeat UPFs Soft, fast-eating textures bypass satiety signals High energy density = more calories, less fullness Hyper-palatable combos (fat + sugar/salt) trigger cravings Rapid absorption causes blood sugar spikes and crashes 🧬 Health Risks & Mechanisms Linked to inflammation, gut imbalance, and poor glycemic control Some additives may be harmful or addictive Genetic factors may influence vulnerability to UPF addiction 🚸 Policy & Public Health UPFs make up 60–70% of the modern diet Strong links to obesity, heart disease, diabetes, and poor mental health Regulation on marketing, school meals, and additives is critical Teaching cooking skills and nutrition literacy is essential ❤️ Rethinking Nourishment Nourishment means satisfying, whole-food meals—not restriction True recovery is about reclaiming joy, not giving up pleasure 💬 Quotes: "We regulate food by volume, not calories—and UPFs pack a punch." "Nourishment is key to living a healthy, happy life." "UPFs don't just harm—they replace what heals: real food and connection." 📣 To Policymakers: The obesity crisis is urgent. Make whole, nourishing foods affordable and accessible. Regulate what's sold and marketed—especially to children. Follow Dr. Juuls Research: https://www.researchgate.net/scientific-contributions/Filippa-Juul-2070176684/publications/3 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Cynthia Bulik is a clinical psychologist and one of the world's leading experts on eating disorders. She is the Founding Director of the University of North Carolina Center of Excellence for Eating Disorders and also the founder director of the Centre for Eating Disorders Innovation at Karolinska Institutet in Stockholm, Sweden. Dr. Bulik is Distinguished Professor of Eating Disorders in the Department of Psychiatry at UNC, Professor of Nutrition in the Gillings School of Global Public Health, and Professor of Medical Epidemiology and Biostatistics at Karolinska Institute. Dr Bulik has received numerous awards for her pioneering work, including Lifetime Achievement Awards from the National Eating Disorders Association, the Academy for Eating Disorders, and the International Society of Psychiatric Genetics. She has written over 750 scientific papers, and several books aimed at educating the public about eating disorders. Currently, Dr. Bulik's focus is in the reconceptualization of eating disorders as being a metabo-psychiatric diseases. Food Junkies is keen to explore this interest in how metabolic disease plays a role in disordered eating: can this construct be the common ground to start to understand the muddy waters between eating disorders and food addiction? In This Episode, You'll Learn: 💡 The Myth of Choice: Why anorexia, bulimia, and binge eating are not willful acts, but biologically driven conditions with strong genetic roots. 🧬 The Metabo-Psychiatric Model: Dr. Bulik's innovative framework showing how genetic and metabolic pathways interact to shape eating disorder vulnerability. ⚖️ The Energy Balance Switch: Why people with anorexia feel better in a state of starvation—and how this paradox rewrites what we thought we knew. 📈 New Genetic Discoveries: How genome-wide association studies (GWAS) are uncovering shared and distinct risk factors for anorexia, bulimia, binge eating disorder—and possibly food addiction. 🔄 The Overlap with Addiction: Where eating disorders and food addiction intersect—and why treatment needs to consider both psychological and nutritional healing. 🧠 Recovery Isn't Just Psychological: Why intuitive eating and one-size-fits-all treatment plans may not work for everyone—and what truly individualized care could look like. 🧭 Hope Through Science: How understanding the biology behind disordered eating can reduce shame, validate lived experience, and open new doors for healing. 🔗 Topics Touched: Why abstinence-based recovery may be life-saving for some—and harmful for others The risk of relapse tied to negative energy balance and undernourishment What we can learn from addiction recovery in developing dual-diagnosis programs The danger of renourishing with ultra-processed foods ARFID, orthorexia, and the need for diagnostic nuance The promise of personalized treatment using genetic risk profiles 💬 A Quote to Remember: "Recovery from an eating disorder is an uphill battle against your biology. It's not a lack of willpower—it's a metabolic and psychiatric legacy that deserves compassion and understanding." Be a part of Cynthia's Research: https://edgi2.org/ Follow Cynthia: https://www.cynthiabulik.com 🌱 Sensory Modulating Strategies for Binge Eating & Food Addiction Saturday, May 31, 2025 8:30–10 AM PDT | 11:30–1 PM EDT | 4:30–6 PM UK $15USD --> Learn more and/or REGISTER HERE The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health. She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic. Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health. Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health. Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment. 💊 What are GLP-1s really doing to "food noise"? 📉 Why do some lose weight and others don't? 🥼 What role should lifestyle, nutrition, and yes—food addiction support—play in treatment? 💬 How do we deal with the emotional grief of losing food as a comfort? 💪 And how can obesity doctors and food addiction counselors work together for real, lasting healing? Whether you're a clinician, someone using GLP-1s, or navigating food addiction recovery—this is the conversation you don't want to miss. Follow Dr. Sowa: https://alexandrasowamd.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this compelling episode, Dr. Vera Tarman interviews Dr. Thomas Seyfried, a pioneer in the field of cancer metabolism. Dr. Seyfried challenges the mainstream view of cancer as a genetic disease and presents strong evidence that cancer is fundamentally a mitochondrial metabolic disorder. Dr. Thomas N. Seyfried is a distinguished American biologist and professor at Boston College, renowned for his pioneering work in cancer metabolism. With a Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, and postdoctoral training in neurochemistry at Yale University School of Medicine, Dr. Seyfried has dedicated his career to exploring the metabolic underpinnings of cancer and other neurological diseases. Dr. Seyfried is best known for his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (2012), where he presents compelling evidence that cancer is primarily a mitochondrial metabolic disorder rather than a genetic one. This perspective builds upon the early 20th-century findings of Otto Warburg, who observed that cancer cells rely heavily on fermentation for energy production, even in the presence of oxygen—a phenomenon known as the Warburg effect. Dr. Seyfried's research suggests that targeting cancer's metabolic dependencies, such as glucose and glutamine, through dietary interventions like the ketogenic diet, could offer non-toxic therapeutic strategies. We explore: How cancer cells fuel themselves differently from healthy cells The connection between sugar, ultra-processed foods (UPFs), and cancer growth The Warburg Effect and the roles of glucose and glutamine in tumor development Whether refined sugar is carcinogenic like tobacco Why Dr. Seyfried believes ketogenic diets and caloric restriction can be powerful cancer therapies How his views align with metabolic psychiatry (Dr. Chris Palmer's Brain Energy) The controversial yet promising approach of "press-pulse" therapy The potential for preventing cancer through dietary change Follow: https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html https://tomseyfried.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the "perfect life" to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice. Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it's never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those "dang nuts." Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

In this episode of Clinician's Corner, Molly and Clarissa explore the often-overlooked realities of long-term recovery. While many recovery programs focus on the acute phases and early abstinence, sustainable recovery demands much more—it asks us to renovate our lives. Drawing from the latest research—including insights from Harvard's Recovery Research Institute and their own published study on food addiction outcomes—they break down the average 17-year journey toward stable remission and emphasize that recovery is a process, not a finish line. 🧠 Topics include: The 3 stages of long-term recovery and why it takes time What "discovery" looks like after recovery stabilizes The role of coping skills, daily structure, and stress management Why routine = safety for the recovering brain The neuroscience behind mindfulness and relapse prevention How community support, peer connection, and giving back drive lasting change Permission to grow, evolve, and let go of what no longer serves your recovery Molly and Clarissa also share personal reflections and client experiences that bring the research to life—reminding us all that recovery isn't just about what we stop doing, but about what we start creating. 🔄 Whether you're early in recovery or navigating the path of long-term healing, this episode will offer validation, insight, and hope. 🧭 Key Links: • 🎟 Register for IFACC 2025 • 📄 Read the Delphi Consensus Paper • 📄 Read the 12-Month Outcome Study on Food Addiction Recovery 🔗 Sweet Sobriety Foundations Course 💌Please email questions, concerns, and topics to [email protected] The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode of Food Junkies Podcast, Molly and Clarissa sit down with clinical psychologist, researcher, and international food addiction advocate Dr. Jen Unwin to unpack a trifecta of groundbreaking developments in the field of Ultra-Processed Food Use Disorder (UPFUD). If you've been craving science-backed insight, real recovery stories, and practical hope for the future, this conversation delivers. Together, we explore: 🧠 Two Major Research Milestones • The Delphi Consensus Paper, which brings together 40 global experts to define and validate Ultra-Processed Food Addiction as a diagnostic concept • The 12-Month Outcome Study, which demonstrates remarkable long-term improvements in food addiction symptoms and mental wellbeing across diverse international recovery programs 🌍 The Upcoming International Food Addiction & Comorbidities Conference (IFACC 2025) Hosted in London this September, this two-day event will bring together clinicians, researchers, and the recovery community to spotlight UPFA's role in mental health, metabolic illness, trauma, and more. 🗓 This Saturday's Live Virtual Event – April 26 Don't miss the Food Relationship Fix hosted by Dr. Tro Kalayjian and team—including talks from Dr. Jen, Dr. Rob Cywes, and more. All proceeds go directly toward supporting IFACC 2025 and furthering food addiction advocacy. Whether you're a clinician, a coach, someone in recovery, or simply food-addiction-curious, this episode is packed with inspiration, cutting-edge data, and an invitation to step into hope. Dr. Jen's message is clear: Recovery is not just possible—it's probable. 🧭 Key Links: • 🎟 Register for IFACC 2025 • 🎥 Join the Food Relationship Fix virtual event this Saturday (April 26) • 📄 Read the abstract of the provisionally accepted Delphi Consensus Paper (coming soon!) • 📄 Read the 12-Month Outcome Study on Food Addiction Recovery 💌Please email questions, concerns, and topics to [email protected] The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction. 💡 What You'll Hear In This Episode: When and how Vera and Bitten each first realized they had a problem with food Bitten's early days applying addiction models to sugar use in Sweden Vera's turning point from bulimia and obsession to scientific clarity The evolution of treatment approaches—from restrictive diets to holistic care Why the addiction model matters—and how it still faces resistance Stories of frustration, discovery, and determination The roots of their pioneering programs, books, and diagnostic tools What's next for food addiction science and how professionals can catch up And yes, the dogs that helped heal their hearts 🐶 🧠 Key Takeaways: "Food addiction" is too broad—refined sugar and flour are the real psychoactive substances Early recovery often mimicked diet culture—freedom came through connection and knowledge Recovery is not just physical or behavioral—it's metabolic, neurological, psychological, and spiritual Both Vera and Bitten believe we're at a turning point: a renaissance in food addiction awareness and professional training 🌍 Where Do We Go From Here? Vera and Bitten envision a future where every doctor, nurse, therapist, and policymaker is trained in recognizing and treating food addiction. They call for compassion, clarity, and connection in how we talk about—and treat—this misunderstood condition. 🐾 And yes, there are dogs. Because sometimes, unconditional love and a wagging tail really can help us stay the course. 🎧 Listen now and share with someone who needs to hear they're not alone. Let's end the shame—and start the healing. 🌱Transform Within IFS Workshop with Vanessa Kreddler: https://sweetsobriety.newzenler.com/courses/transform-within 💌 Email us at foodjunkiespodcast.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits. Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change. Whether you're navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain. 🔍 In this episode, we cover: What is a habit? (and why they're not just "bad choices") The brain's habit vs. goal-directed systems: how they interact and conflict Why habits persist even after behavior changes The impact of stress and how it shifts control from intentional actions to automatic ones Why willpower is helpful—but not the whole picture Habit stacking and implementation intentions for creating new routines How environment and social context influence behavior (for better or worse) Personal values, identity, and long-term habit sustainability Applications for recovery from addiction, OCD, and UPF use disorder How neuroscience can support harm reduction, self-compassion, and individualized care 👤 Guest Bio: Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin. As a Postdoctoral Research Fellow, he investigates how habits form, persist, and influence behavior—especially in contexts like addiction, decision-making, and mental health. His research uses experimental paradigms and EEG to explore the underlying neural mechanisms of habits and how they interact with our goals, environment, and emotional states. 💬 Quotes to Remember: "Small consistent actions matter far more than bursts of motivation." – Dr. Eike Buabang "The habits remain even when the behavior stops. That's why managing the cue-response system is so critical." "We don't erase old patterns—we build new ones that can eventually override them." IMPORTANT INFO: 🌟 If you enjoyed this episode, please rate and review the show on your favorite podcast app! It helps others find the support and science they need to heal. 💌 Email your questions and suggestions to [email protected] 🚨Interested in the Transform Within Workshop in May 2025 with Vanessa Kreddler? Learn more HERE. 🍥Interested in the 2025 International Food Addiction and Comorbidities Conference? Learn more HERE. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this thought-provoking Clinician's Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term "self-sabotage" — and why they believe it's not only inaccurate but potentially harmful in the context of food addiction recovery. Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like "chronic relapser" or "self-sabotage" can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives. This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks. Key Takeaways: • 🔁 "Self-sabotage" often reflects nervous system dysregulation, not moral failure — these behaviors were once adaptive strategies that worked to protect you. • 🧠 Your brain prioritizes the familiar over the functional — even if the familiar thing hurts, it still feels safer than the unknown. • ⛔ Terms like "chronic relapser" can shut down curiosity and growth — replacing them with language like "chronic ambivalence" invites exploration and self-kindness. • 🌪️ Recovery often feels like pressing the gas and the brake at the same time — you want to grow, but fear, beliefs, or unprocessed grief can hold you back. • 🛠️ Even "maladaptive" behaviors are skills — they were practiced over time. With intention and compassion, new habits can be learned the same way. • 🔍 Behaviors like bingeing after a win, or striving for perfection, are clues — not failures. Ask, "What is this trying to tell me?" • 👥 Connection is key — community and co-regulation help us see progress we can't always witness in ourselves. Clinician Gems: • "There's no such thing as self-sabotage — only unmet needs and unprocessed fear." • "Recovery takes courage, not perfection." • "We don't erase progress with a slip. Practice doesn't disappear." • "The goal isn't a perfect streak — it's the pattern of returning." We Want to Hear From You! What landed for you in this episode? Do you resonate with the term self-sabotage — or are you ready to retire it too? Send your feedback, topic suggestions, or stories to: [email protected] Transform Within Workshop: https://sweetsobriety.newzenler.com/courses/transform-within The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders. With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment. Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen. 👥 Topics Covered: Is it an eating disorder, food addiction—or both? Historical roots of the FA vs. ED divide Why rigidity is seen as both the problem and the solution The role of trauma, ACEs, and structural inequality How clinicians can use timelines and clinical intuition in treatment Why a continuum model offers more inclusive care Ethical considerations in individualized vs. cookie-cutter treatment The Wise Mind Nutrition app is a middle-ground tool for healing 💬 Key Quotes: "Everyone has a different neuropsychiatric profile… There isn't a manual that's going to work for all people." – Dr. David Wiss "We're not just dealing with food. We're dealing with trauma, access, systems, and stories." – Molly Painschab "Both food addiction and eating disorders have valid truths—and both need a seat at the table." – Dr. Vera Tarman 🧠 About Our Guest: Dr. David Wiss Dr. David Wiss is a registered dietitian nutritionist and mental health researcher who has worked with more than 1,000 patients over the past 12 years. He is the founder of Nutrition in Recovery, and a global leader in the field of nutrition for addiction recovery and disordered eating. Dr. Wiss holds a PhD in public health from UCLA, and his work bridges the gap between neurological, psychological, behavioral, and nutritional sciences. He has authored more than 20 peer-reviewed papers, contributed six book chapters, and continues to challenge outdated approaches to mental health and nutrition. Dr. Wiss is also the creator of the Wise Mind Nutrition app—an innovative platform that provides education, food logging, reflection tools, and clinician interaction for individuals working on their mental wellness through nutrition. He is passionate about social justice, the gut-brain connection, and empowering people to heal themselves through informed, compassionate, and personalized care. 📍 Learn more: https://wisemindnutrition.com 📲 Resources Mentioned: Wise Mind Nutrition App From Evolution to Revolution: Food Addiction in Context (Frontiers in Psychiatry) The D-FANG Model: Disordered Eating and Food Addiction Nutrition Guide "Separating the Signal from the Noise" – David Wiss's trauma-informed research 📣 Connect with Us: Leave a review on Apple Podcasts or Spotify Send your questions, reflections, or topic suggestions—let's keep the conversation going! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors. From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change. 🔑 Key Topics Discussed: Dr. Parnarouskis' journey into food addiction research The strong link between food insecurity and food addiction (people experiencing food insecurity are almost four times more likely to struggle with food addiction) How stress, financial fear, and limited access to whole foods reinforce addiction-like eating patterns The withdrawal experience in food-insecure populations and how it mirrors other addictive substances Why policy-level interventions—like expanding SNAP benefits, increasing access to whole foods, and regulating the food industry—are critical for preventing and addressing food addiction The importance of harm reduction and meeting individuals where they are in recovery How clinicians can screen for food insecurity and adjust interventions to be more compassionate and effective 🌍 Why This Conversation Matters: Food insecurity is not just about hunger—it's about the quality of food available, the stress of not knowing where your next meal comes from, and the long-term effects of relying on ultra-processed foods. Dr. Parnarouskis emphasizes that food addiction is not just a personal responsibility issue—it's a systemic issue that demands policy changes, social support, and a more compassionate approach to treatment. 📚 About Dr. Lindsey Parnarouskis Dr. Lindsey Parnarouskis is a clinical psychologist and Postdoctoral Research Fellow at the Drexel University Center for Weight, Eating, and Lifestyle Science. She completed her Ph.D. in Clinical Psychology at the University of Michigan and her predoctoral internship at the University of Pennsylvania Perelman School of Medicine. Dr. Parnarouskis' research seeks to understand the role of economic marginalization in developing and treating overeating concerns, to inform novel clinical and policy interventions. 📩 Join the Conversation: Share your thoughts on social media using #FoodJunkiesPodcast please email us: [email protected] Thank you for listening! If you found this episode valuable, please subscribe, rate, and leave a review to help us spread the message of food addiction recovery. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon's deeply personal story of food addiction and recovery. From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon's story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause. Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle. CJ and Sharon also dive into: The challenges of overcoming sugar addiction in a world where moderation is idolized. How menopause became a turning point in Sharon's search for wellness. The hidden emotional patterns behind food cravings, stress eating, and weekend "white-knuckling." The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery. Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!). Whether you're struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimer's disease, its causes, and its treatment. Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimer's. His groundbreaking work suggests that Alzheimer's is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, and—most relevant to our discussion—ultra-processed foods. Join us as we explore the science of Alzheimer's, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimer's, and how diet is one of the most significant modifiable risk factors for this devastating disease. What You'll Learn in This Episode: ✔️ Dr. Weaver's journey into neurology and Alzheimer's research, including a personal story that shaped his career. ✔️ Why Alzheimer's is not just one disease but a collection of related disorders. ✔️ The role of inflammation and the immune system in developing Alzheimer's. ✔️ How ultra-processed foods contribute to brain inflammation and cognitive decline. ✔️ The similarities between Alzheimer's and autoimmune diseases. ✔️ Why head trauma, air pollution, and diet are major risk factors. ✔️ How diabetes and obesity increase the likelihood of Alzheimer's and why some researchers call it "Type 3 Diabetes." ✔️ The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimer's risk. ✔️ Why it's never too late to make dietary changes to protect brain health. ✔️ The latest research on potential treatments and vaccines for Alzheimer's. Key Quotes: 🧠 "Diet is the most important modifiable risk factor for Alzheimer's." – Dr. Donald Weaver 🧠 "Your brain is what makes you—you. Your memories define you. Alzheimer's is one of the most devastating diseases of the brain." – Dr. Donald Weaver 🧠 "It's never too late to protect your brain. Delaying Alzheimer's by just five years can mean more time with your loved ones." – Dr. Donald Weaver Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us bring you more incredible conversations on the science of food addiction and recovery. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"—feeling unseen, unheard, or misunderstood—and its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging. Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment styles—secure, avoidant, anxious, and disorganized—shape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections. They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulation—where we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices. The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding one's community may take patience and effort. They stress the importance of honoring one's truth, setting boundaries, and staying open to new connections. Key Takeaways: The Pain of "Othering" – Feeling unseen and misunderstood can be isolating, but it's a common experience, especially in recovery. Attachment Styles Impact Belonging – Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging. Nervous System Regulation Through Connection – Belonging and co-regulation with others help soothe the nervous system and support healing. Six Ways to Cultivate Belonging: Interpersonal Relationships – Quality connections with family, friends, and recovery groups. Collective Experiences – Participating in group activities or shared traditions. Casual Encounters – Everyday interactions that remind us of our place in the world. Symbolic Bonds – Connecting through shared identities, cultures, or symbols. Esteem-Building – Feeling valued through contributions and recognition. Contemplative Practices – Finding connection through nature, mindfulness, and self-reflection. Vulnerability and Authenticity Foster True Belonging – Sharing personal stories and being open can create deep connections. Belonging is Not About Fitting In – It's about being seen and accepted as you are, not changing yourself to match others' expectations. Recovery Requires Courage to Stand Alone at Times – Not everyone will understand your journey, but staying true to yourself is essential. Finding Your People Takes Time – Your community is out there. Keep showing up, being authentic, and honoring your truth. Connect With Us: Have thoughts on this topic? Email us at [email protected]. We'd love to hear your experiences and suggestions for future episodes! Closing Thoughts: Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your community—they exist, and they will welcome you with open arms. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you! Key Topics Discussed: 1. Understanding "Broken Metabolism" The difference between metabolic dysfunction and metabolic perception. The role of insulin and other hormones in fat storage and hunger regulation. Why glycemic load matters more than calorie counting in weight loss. The importance of patience in metabolic healing, especially after years of processed food consumption. 2. Why Weight Loss Can Plateau Metabolic adaptation and how fat cells retain memory. How food labels can be misleading and the importance of tracking glycemic response. The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices. 3. Fruit and the Fear of Fructose Debunking the myth that all fructose is bad. How the small intestine processes fructose before it reaches the liver. The importance of context: different fruits have different effects on blood sugar. Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance. 4. Olive Oil and Muscle Health The role of oleuropein in mitochondrial function and aging muscles. How olive leaf extract might help improve muscle metabolism. The importance of choosing high-quality olive oil for maximum benefit. 5. Dairy and Cardiovascular Health New research showing that cheese may actually reduce cardiovascular disease risk. Why saturated fat in dairy is not necessarily harmful. The importance of individual tolerance—some people thrive on dairy, while others find it triggering. 6. The Carnivore Diet: Is It Right for You? Carnivore as an elimination diet rather than a meat-only ideology. How some people experience relief from autoimmune and gut health issues by eliminating plant foods. Why sustainability and long-term adherence matter more than short-term results. Key Takeaways: Metabolic health is adaptable: Your body can heal, but patience and consistency are key. Fruit isn't the enemy: Choose fruits wisely based on your metabolic health and glycemic response. Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing. Individualization is key: Whether it's carnivore, keto, or Mediterranean, the best diet is the one that works for you. Resources Mentioned: Nick Norwitz's YouTube Channel: https://www.youtube.com/@nicknorwitzPhD Website: https://www.nicknorwitz.com Scientific Papers Discussed: Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024) The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism) Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism) If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream." Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health. We dive into some groundbreaking topics, including: ✅ The Connection Between Food Addiction and Viruses – Could a virus in your gut microbiome be influencing addictive food behaviors? ✅ Understanding Lean Mass Hyper Responders – Why do some people see their cholesterol skyrocket on a ketogenic diet? ✅ The Role of Individualized Nutrition – How n=1 experimentation can be the key to optimizing metabolic health. ✅ Debunking Cholesterol Myths – What's the truth about dietary cholesterol and heart disease? Dr. Norwitz also shares his famous "Oreo Experiment," in which he lowered his cholesterol by eating Oreos—not as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates. This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where we'll discuss dairy, olive oil, carnivore diets, and more. 🎧 Tune in to learn: ✔️ How Dr. Norwitz turned a devastating health condition into a lifelong passion for metabolic science. ✔️ The latest research on the gut microbiome and food addiction. ✔️ Why cholesterol numbers might not mean what you think they do. ✔️ How to apply scientific curiosity to your health journey. 🔗 Resources & Links: 👉 Follow Dr. Nick Norwitz: YouTube: Nick Norwitz YouTube Channel Twitter/X: @NickNorwitz Instagram: @nicknorwitz 📩 Subscribe & Stay Connected: If you loved this episode, be sure to subscribe, rate, and leave us a review! Let us know what you think! 📆 Next Episode Teaser: In Part 2, we'll continue our deep dive into metabolic health and nutrition, discussing topics like dairy, olive oil, carnivore diets, and whether cholesterol truly matters for longevity. Don't miss it! 🎙️ Thank you for listening to Food Junkies! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Jon Davis, a principal investigator on the study Changes in Alcohol Use After Metabolic and Bariatric Surgery. Dr. Davis is a principal scientist at Nova Nordisk, where he researches how gut-brain signaling mechanisms regulate appetite and metabolic disorders. His work explores the neurobiological connections between obesity, bariatric surgery, and substance use disorders—examining how bariatric procedures may increase the risk of alcohol use disorder (AUD) through gut microbiome and brain reward pathway alterations. The Food Junkies Podcast team is particularly interested in whether similar mechanisms might predispose post-bariatric surgery patients to sugar or food addiction. What We Discuss in This Episode: 🔹 Dr. Davis' Background & Research Journey – From an interest in neuroscience and memory formation to studying brain plasticity, substance use, and ultimately, bariatric surgery. 🔹 Unexpected Discoveries – How interviews with post-bariatric surgery patients and their spouses revealed a pattern of increased alcohol consumption. 🔹 Clinical Findings – Research has consistently shown that some patients who were low consumers of alcohol pre-surgery develop AUD post-surgery, while frequent drinkers pre-surgery may actually reduce their consumption afterward. 🔹 Mechanisms at Play: Gut Rewiring & Alcohol Sensitivity – How changes in gut absorption impact blood alcohol levels. Hormonal Influences – The role of GLP-1 and ghrelin in regulating appetite, alcohol consumption, and cravings. Dopamine & Reward Pathways – The link between obesity, food reward, and neurochemical changes post-surgery. 🔹 Rodent Models & Sugar Sensitivity – Research demonstrating that bariatric surgery increases rodents' sensitivity to both alcohol and sugar, potentially explaining post-surgery changes in cravings. 🔹 Long-Term Outcomes & Weight Regain – Data suggests that 30–50% of bariatric surgery patients regain weight within five years. What are the implications for food addiction recovery? 🔹 Pharmacological & Surgical Interventions – Comparisons between bariatric surgery and GLP-1 medications (such as Ozempic and Mounjaro) in regulating appetite and cravings. 🔹 The Debate on Food Addiction – Where the scientific community stands on whether food addiction should be classified as an addiction akin to substance use disorders. Key Takeaways: ✔ Bariatric surgery alters the gut-brain axis, leading to changes in both alcohol and sugar sensitivity. ✔ Some post-surgical patients are at increased risk for developing AUD due to heightened alcohol absorption and reward pathway changes. ✔ Neurobiological and hormonal factors contribute to food cravings and hedonic eating post-surgery. ✔ Obesity is often associated with low dopamine levels, and bariatric surgery may help restore dopamine balance, reducing food cravings. ✔ Long-term post-surgery weight regain is common, raising questions about sustainable solutions for metabolic disorders. Future Directions & Research Needs: 🧪 Neuroscience of Post-Bariatric Surgery – More studies are needed on brain dopamine changes post-surgery. 📊 Longitudinal Studies – Tracking post-surgical patients' eating behaviors, alcohol consumption, and cravings over time. 🧠 Behavioral & Psychological Interventions – Combining pharmacology, cognitive-behavioral therapy, and digital tools to personalize weight loss and addiction treatment. 💡 Preventive Approaches – Identifying high-risk individuals pre-surgery to provide better education and support for long-term success. Final Thoughts from Dr. Davis: "If I could give my younger self advice, I'd say: Keep an open mind. Science is about asking what if and following the data wherever it leads." Resources & Links: 🔗 Study: Changes in Alcohol Use After Metabolic and Bariatric Surgery 🔗 Learn more about Dr. John Davis' research at Nova Nordisk 🔗 Food Junkies Podcast – Subscribe for more episodes on food addiction, recovery, and science-backed solutions 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! 💬 Join the Conversation: Have you experienced changes in alcohol or food cravings post-bariatric surgery? Let us know in Vera's Facebook Group: Sugar-Free for Life: I'm Sweet Enough The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore: What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recovery Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths. Key Topics Discussed: ✅ Respecting Individual Recovery Journeys – Meeting people where they're at without shame or coercion ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brain's reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources. Final Takeaway: Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools. 🔗 Connect with the Food Junkies Podcast: 📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey. 📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today's episode! Email us: [email protected] The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Kim Dennis returns to the Food Junkies Podcast to discuss the evolving understanding of Ultra-Processed Food Use Disorder (UPFUD) and its intersection with clinical psychiatry, eating disorders, trauma, and harm reduction approaches. With mounting research pointing to the undeniable effects of ultra-processed foods on mental and physical health, Dr. Dennis provides insight into how treatment for food use disorder and eating disorders can evolve to better serve patients. She dives deep into the controversies within the eating disorder and addiction treatment fields, including: ✅ The impact of ultra-processed foods on mood disorders, anxiety, and overall health ✅ The role of trauma-informed care in addiction and eating disorder recovery ✅ How adaptive dietary restraint challenges the "all foods fit" model in traditional eating disorder treatment ✅ The three treatment approaches used in her clinic: treatment as usual, harm reduction, and abstinence-based recovery ✅ How clinicians can balance avoiding diet culture while addressing the reality of harmful food choices Dr. Dennis also shares new research and emerging treatments, including the use of ketogenic meal plans for anorexia, and how individualized care can be the key to better long-term outcomes. This episode is a must-listen for anyone interested in bridging the gap between eating disorder treatment and food addiction recovery while ensuring compassionate, science-backed, and trauma-informed care. 🩺 About Dr. Kim Dennis: Dr. Kim Dennis is a board-certified psychiatrist, addiction specialist, and eating disorder expert. She is a fierce advocate for integrating food addiction into mainstream treatment and leads a clinic that treats eating disorders, substance use disorders, and mental health conditions holistically. With her lived experience in eating disorder and addiction recovery, she brings a unique and powerful perspective to the conversation. 🔗 Connect with Dr. Dennis: 💻 www.suncloudhealth.com Youtube: https://www.youtube.com/channel/UCPiWE--B6TQ4-4gqUXDpvng/videos Published Research Literature: ☑Dismantling the myth of "All Foods Fit" in Eating Disorder Treatment ☑Food addiction screening, diagnosis and treatment: a protocol for residential treatment of eating disorders, substance use disorders and trauma-related psychiatric comorbidity 🔗 Connect with the Food Junkies Podcast: 📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey. 📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today's episode! Email us: [email protected] The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to shine a light on the realities of food addiction and the systemic changes needed to address it. Michael discusses: His journey through food addiction and recovery. The pivotal moments led him to seek help and embrace a 12-step program. The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You. His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction. The parallels between food addiction and substance addiction. The role of willingness and surrender in recovery. Why institutional and cultural shifts are essential for addressing food addiction effectively. Episode Highlights: [08:15] Michael's "rock bottom" and how his recovery began. [21:30] Why food addiction deserves recognition as a substance use disorder. [37:45] Reflections on the food industry, body positivity, and systemic responsibility. [44:10] Advice Michael would give his younger self about food addiction. Key Quotes: "Food addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering." "Recovery is about more than just physical health—it's a spiritual transformation that impacts every part of your life." "We don't eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery." Resources Mentioned: Fat Boy, Thin Man by Michael Prager Sustainable You by Michael Prager Food Addiction Institute Stay Connected: Never miss an episode! Subscribe to the Food Junkies Podcast on Spotify, Apple Podcasts, etc. and leave us a review to support the show. Email us: [email protected] The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today, we are thrilled to have Dr. Marty Lerner return to the podcast. Dr. Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program and a licensed, board-certified clinical psychologist. He has been a pioneering voice in understanding the complex overlap between eating disorders, food addiction, and the emerging use of GLP-1 receptor agonists. His insights have been featured in professional journals, major newspapers like USA Today and The Wall Street Journal, and national television programs including 20/20, NPR Report, and Nightline. He is also the author of A Guide to Eating Disorder Recovery, available as a free eBook on the Milestones program website. In this episode, Dr. Lerner shares his expert perspective on the evolving conversation around eating disorders, food addiction, and the growing use of GLP-1 medications. We explore their mechanisms, clinical implications, and the ethical considerations surrounding their use in treatment. What We Cover in This Episode: State of the Field: Changes in the Last Three Years • How has the intersection of eating disorders and food addiction evolved? • Has there been more collaboration between these fields? GLP-1 Receptor Agonists: A Game-Changer or a Concern? • Dr. Lerner's initial reaction to GLP-1s and whether his perspective has shifted. • Understanding their mechanisms: insulin sensitivity, delayed gastric emptying, weight loss, and craving reduction. How GLP-1s Impact Cravings and Satiety • How do GLP-1 receptor agonists manage cravings and reduce binge-eating behaviors? • How do they influence hunger and satiety signals in the brain? Clinical Insights and Considerations • What major changes has Dr. Lerner witnessed in his clients using GLP-1s? • Who benefits most from these medications? Who should avoid them? • Are GLP-1s safe for individuals with eating disorders? • Can they be used safely for food addiction? • Are there contraindications for individuals with underlying mental health conditions like anxiety and depression? • Do these medications address emotional/psychological components of food addiction? Potential Side Effects and Long-Term Considerations • What are the most concerning side effects? • How do they affect thyroid function, sex hormones, and overall hormonal balance? • Is there evidence of metabolic downregulation or tolerance with prolonged use? • How has the widespread use of these medications changed Dr. Lerner's therapeutic practice? Advice for Clinicians and Patients • What should clinicians consider when prescribing or recommending GLP-1s? • What should patients know before deciding to use them? Looking Ahead: Hopes and Concerns • What are Dr. Lerner's hopes for the future of GLP-1s in treatment? • What concerns does he have about their long-term impact? • His ongoing work and research in the field. • His advice to his younger self about GLP-1 medications. Thank You for Listening! We're grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You've got this! 💪 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today, we have the honor of welcoming Adele to the podcast—a truly remarkable individual with a unique talent for exploring the contours of her inner world. Adele's gift for deep self-reflection allows her to navigate her emotions and motivations with a gentle, curious approach, inspiring creativity and uncovering possibilities that many of us might overlook. What makes Adele's story even more compelling is her journey to a life free from the grip of sugar—not through willpower or deprivation, but through mindful, intentional choice. She's cultivated an awareness of the subtle ways sugar weaves itself into our lives and has instead embraced the sweetness of experience, savoring life's richness without relying on fleeting, sugary highs. Adele's presence is more than inspiring—it's an invitation. An invitation to pause, reflect, and explore the depth of your own inner being. Together, we'll dive into her journey and imagine what a life of mindful sweetness could look like for all of us. Adele, welcome to the podcast. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches. Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root causes rather than just masking symptoms. What You'll Learn in This Episode: Migraine Basics and Misconceptions: The key differences between migraines and tension headaches. Why many people with migraines are undiagnosed or misdiagnosed. Understanding "migraine brain" and the importance of early intervention. Root Causes of Migraines: Nutrients: How deficiencies in essential nutrients like omega-3s and vitamin D impact brain health. Gut Health: The link between leaky gut, inflammation, and migraine triggers. Toxins: How environmental toxins impair mitochondria and contribute to chronic pain. Hormones and Adrenals: The role of stress, cortisol depletion, and hormonal fluctuations in migraines. Diet and Lifestyle Tips: The importance of balancing blood sugar to reduce migraine frequency. How processed foods and sugar impact migraines and mimic addictive eating patterns. Why a ketogenic or whole-food, plant-based diet may help manage symptoms. The role of alcohol and endocrine disruptors in triggering migraines. Integrative Approaches to Treatment: Biohacking tools are used to monitor and shift the body from "fight or flight" to recovery mode. Why a personalized recovery plan addressing underlying issues is critical. The benefits and limitations of medications, injections, and other pharmaceutical treatments. Research and Future Directions: The emerging role of genomic research and precision medicine in migraine treatment. How toxins and processed foods contribute to broader neurological conditions. Follow Dr. Amelia Scott Barrett: Website: Migraine Relief Code Free Migraine Masterclass YouTube Channel: Dr. Amelia Scott Barrett Download her eBook: The Food Code Referenced Topics: Watch Dr. Barrett's 2023 TED Talk on migraines. Learn about genome-wide association studies (GWAS) and their impact on migraine genetics. Explore her online courses for navigating precision medicine and migraine recovery. Let's Connect: Email: [email protected] Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools. Thank You for Listening! We're grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You've got this! 💪 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Episode Highlights: Happy New Year from Molly and Clarissa! 🎉 A discussion on their focus words for 2025: Flourishing (Clarissa) and Emanation (Molly). Reflections on how these guiding concepts shape their personal and professional goals for the new year. Main Topic: Slips vs. Recurrence in Recovery Clarifying terminology: Slip, lapse, recurrence, and relapse—what they mean and why language matters in addiction recovery. The role of compassion: How self-compassion serves as a tool for growth and a buffer against shame. Identifying signs of vulnerability: Subtle indicators that may lead to slips or recurrences and strategies to recognize and address them early. Empowering recovery: Practical steps to take after a slip and how to differentiate it from a recurrence. Key Takeaways: Recovery isn't linear, and slips are not shameful Language matters. Terms like "recurrence" or "return to use" can reduce shame and empower recovery. Support systems, self-compassion, and curiosity are essential tools in navigating challenges. Recovery is about resilience and learning, not perfection. Mantras for Recovery: Perseverance over perfection. Consistency over intensity. Compassion over criticism. Resilience over regret. Learning over guilt. Connection over isolation. Empowerment over temptation. Listener Call-to-Action: Share your feedback or topic suggestions for Clinician's Corner! Email us at [email protected]. Looking Ahead: Stay tuned for next month's Clinician's Corner and join the conversation on important topics in food addiction recovery. Resources Mentioned: Marty Lerner's "So What, Now What" approach. John Kelly's research on recovery and remission timelines. Let's Connect: Email: [email protected] Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools. Thank You for Listening! We're grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You've got this! 💪 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode, CJ sits down with Sarah Hood, a Community Nurse from England, to explore her journey into the field of Ultra-Processed Food Addiction. With over 25 years of medical experience across England, Italy, Belgium, Kuwait, and Dubai, Sarah has witnessed countless patients struggling with food-related behaviors while also battling her own challenges with sugar dependency. Sarah shares the pivotal moment that changed her life—a chance encounter with a book at an airport that set her on the path to recovery and fueled her passion for helping others facing similar struggles. With a deep appreciation for the complexities of the recovery journey, Sarah discusses how sharing, community, and understanding physiology have played a critical role in overcoming personal challenges and supporting others on their road to healing. Join us for this inspiring conversation about the power of awareness, connection, and science in the fight against food addiction. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery. Dr. Padda is a board-certified expert in anesthesiology, interventional pain, addiction, obesity, chronic pain, and metabolic health. His comprehensive knowledge bridges cutting-edge science and practical solutions for food addiction recovery. Key Topics Covered: Meta-Inflammation: How chronic low-grade inflammation impacts multiple systems, leading to conditions like cardiovascular disease, type 2 diabetes, Alzheimer's, and food addiction. Leptin Resistance: Why excess fat mass leads to a diminished satiety response, systemic inflammation, and chronic pain – and how to reverse it through dietary and lifestyle changes. The Role of the Vagus Nerve: How this critical communication highway between the gut and brain influences mood, inflammation, and cravings, with practical tips for stimulation and optimization. Processed Foods and Inflammation: The dangers of excess omega-6 fats, MSG, and their role in dysregulating the gut microbiome, leading to issues like leaky gut, cravings, and poor mental health. Practical Solutions: Tools like omega-3 supplementation, intermittent fasting, improving gut health, and leveraging vagus nerve stimulation to manage and reduce inflammation. Emerging Tools: Insights into innovative AI technology developed by Dr. Pada's team for real-time metabolic health tracking and its applications in clinical settings. Dr. Padda's Key Takeaways: Move After Meals: Engage your muscles (especially quads) to improve insulin sensitivity. Avoid Processed Foods: Minimize omega-6 intake, eliminate vegetable oils, and prioritize whole foods. Eat for Satiety: Focus on high-protein, low-carb meals to maintain healthy leptin levels. Mind Your Gut: Cultivate a healthy microbiome through prebiotics, probiotics, and avoiding antibiotics when possible. Harness Lifestyle Tools: Incorporate vagus nerve stimulation techniques, such as deep breathing, yoga, and even clinical tools like auricular stimulation, to optimize metabolic and neurological health. What's Next for Dr. Padda: Dr. Padda shares his work on AI-driven tools for monitoring and improving metabolic health. These innovations are poised to transform healthcare by providing real-time feedback and personalized recommendations for improving patient outcomes. Signature Question: When asked what advice he would give his younger self, Dr. Padda emphasizes the importance of avoiding processed foods and recognizing nutrition as a cornerstone of health. Connect with Dr. Padda Website: https://painmd.tv/ Join the Conversation We'd love to hear your thoughts! Email us at [email protected] or connect with us on social media: Website: www.foodjunkiespodcast.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach. Episode Highlights Understanding Meta-Inflammation What is meta-inflammation, and how does it connect chronic pain, obesity, and addiction? The role of the omega-3 to omega-6 ratio in reducing inflammation and improving metabolic health. Food Addiction and Dopamine How processed foods hijack our dopamine systems for profit. Why hyper-processed foods like high-fructose corn syrup and seed oils contribute to addiction and inflammation. Chronic Pain and Inflammation The relationship between metabolic inflammation and the durability of pain treatments. How the overuse of narcotics impacts the body's natural endorphin production and worsens pain. The Gut-Brain Connection Why the gut is the body's "primary brain" and how gut health influences emotional well-being and addiction. The impact of gut microbiome imbalances, leaky gut, and hyper-processed foods on inflammation and addiction. Historical Context of Processed Foods The origins of food subsidies and how they shaped today's processed food landscape. The harmful effects of seed oils and trans fats on metabolic and vascular health. Key Takeaways Food is Addictive by Design: Hyper-processed foods are engineered to trigger dopamine release, reinforcing addictive behaviors. Omega-3 to Omega-6 Ratio: Balancing this ratio can reduce inflammation, improve metabolic health, and curb cravings. The Role of Meta-Inflammation: Chronic inflammation is at the root of many conditions, including food addiction, and addressing it requires a holistic approach. Gut Health is Key: A healthy gut microbiome is crucial for reducing inflammation and improving overall health. Processed Foods and Profit: The food industry manipulates ingredients, such as increasing the fructose levels in sweeteners, which drives addiction and metabolic disease. Next Episode Stay tuned for part two, where we explore solutions to meta-inflammation, including dietary strategies, reducing processed foods, and restoring gut health to combat food addiction. Connect with Dr. Padda Website: https://painmd.tv/ Join the Conversation We'd love to hear your thoughts! Email us at [email protected] or connect with us on social media: Website: www.foodjunkiespodcast.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles. With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction. Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction. Key Takeaways: The Role of Community: Dr. Rhona highlights how recovery groups provide a safe space for individuals to connect, find hope, and realize they are not alone in their struggles. Family Dynamics and Food Addiction: She shares insights on how childhood experiences and family relationships can shape food addiction, offering advice for parents and individuals navigating these challenges. Finding the Right Food Plan: Recovery is not a one-size-fits-all journey. Dr. Rhona discusses the importance of trial and error in finding a food plan that works for each individual's unique needs. Rewiring the Brain: Practices like mindfulness, spiritual exploration, and consistent self-care can help create lasting change in one's relationship with food. Shame and Self-Compassion: It is crucial to address the deep-seated shame many feel about their bodies and eating behaviors. Dr. Rhona underscores the need for self-kindness and dismantling negative self-talk. Spirituality as a Tool for Healing: From her own experience, Dr. Rhona explains how faith, surrender, and spiritual practices can be transformative in recovery. Memorable Quote: *"Surrender isn't about losing control—it's about trusting that letting go of what no longer serves you can lead to something better." – Dr. Rhona Epstein Resources Mentioned: Dr. Rhona Epstein's Books Dr. Rhona's Website The Satisfied Experience with Dr. Rhona Connect with Us: Website: https://www.foodjunkiespodcast.com/ YouTube Subscribe to the Podcast Next Episode: Stay tuned for our next episode where we'll dive deeper into the science with another incredible expert! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.