FloWrestling Radio Live

CP, Askren, and Nomad catch up after a huge day of transfer portal news and the WIAA's disappointing vote on women's wrestling. Run of Show 0:00 - Askren is fixing up his studio 0:01 - Shoutout Gary Traub! It’s the Cincinnati episode 0:02 - Ben is not happy with the WIAA about the women’s wrestling vote 0:07 - Gavin Teasdale is in the transfer portal 0:10 - Sebastian Rivera is now in the portal 0:22 - Why so many transfers at this time? 0:35 - Our thoughts on kids leaving their region to go to high school in a different area 0:50 - You can now buy FloSports t-shirts! 0:52 - Ben is mad he didn’t get a sneak peek of episode 2 of WE ARE 1:01 - Questions from Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Nomad is back 0:02 - It’s the Austin, Texas episode 0:03 - Nomad had to change pants in the office 0:06 - CP was a terrible student 0:07 - Early thoughts on Dake vs Chamizo is going to be awesome 0:25 - David Taylor and Pat Downey really don’t like each other 0:34 - Luke Pletcher-Anthony Ashnault will be a lot of fun 0:36 - Kennedy Monday enters the transfer portal 0:43 - Nomad quarantine update 0:49 - Nomad gives his take on the great talent debate 0:53 - Nomad’s takes us through what’s happening on the recruiting trail 0:55 - Who’ #1 card will be announced during Dake-Chamizo card 01:02 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 – Askren’s studio is coming together 0:02 – UWW events are coming back, and we have a million questions 0:23 – Askren wanted to wrestle Saitiev 0:31 – Women’s Wrestling has emerging sport status 0:41 – How many people outside of wrestling know who Cael is? 0:47 – Our top 5 current most popular wrestlers 0:55 – Thoughts on Free Solo 1:04 – Why do MMA commentators say “All-American” instead of “National Champ?” 1:09 – Are schools still recruiting Ben to be an assistant coach? 1:12 – Best wrestler turned MMA fighter 1:15 – The unwritten rules of FloSports Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 – Trying to rank the top 5 Penn State wrestlers of all time 0:58 – Who else would have been in the top 20 Penn State wrestler list 1:01 – Our Penn State film series drops tonight 1:02 – The Flo Store is open so you can get your Flo shirts 1:03 – Mark Bader will give you the shirt off his back, and so would Mike Duroe 1:06 – Where would Kerry McCoy fit on the all-time Penn State list? 1:08 – Who really drinks chunky milk 1:19 – Greatest Penn State underdog of all time? 1:12 – Does Ben really need a new hip? 1:15 – What would CP do to get an exclusive with Cael? 1:16 – Does Ben get paid more to talk about Keegan’s late development 1:19 – Some top standout moments 1:22 – Can Oklahoma State get back on top? 1:23 – Max Roshkopf is making his UFC debut 1:25 – Which PSU wrestler has a style closest to Cael 1:25 – CP’s gonna get cut custard Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 – What is Bratke doing in West Virginia? 0:02 – Was Bad Blood biased toward Dake? 0:09 – Ben’s thoughts on We Are: Cael’s First Decade 0:17 – What do people dislike about Penn State? 0:23 – CP’s parents watched The Funk to figure out who Askren was 0:25 – The boys discuss the Wisconsin coaching changes 0:36 – Would Ben give up ice cream to reschedule 2020 NCAA’s 0:39 – Kerry McCoy to California RTC 0:42 – Coaching opening at The Citadel 0:45 – Mark Hall to PRTC 0:56 – Chandler Rogers is moving to Little Rock and Oklahoma State tradition 01:04 – Trey Kibe commits to Virginia Tech 01:08 – How will coaches recruit without seeing kids compete? 01:13 – Who has the best superduck? 01:16 – Will McHenry stay at Michigan? 01:19 – Did Askren’s Dake ambush make Bad Blood biased? 01:21 – Thoughts on high school cutting weight classes 01:25 – Candidates for The Citadel coaching job Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - What did the boys think about Bad Blood? 0:05 - Thoughts on the U.S. World Team Trials process? 0:19 - Bratke is going back to West Virginia for a few weeks 0:20 - We have a Penn State doc coming and it’s going to be epic 0:30 - Sam Herring’s guide to getting your kid to love wrestling 0:38 - Ben spills his AWA secrets 0:43 - Alien Hour and Bratke found tarot cards 0:51 - Sikom says Russia, Iran, and the United States voted on having Senior World Championships this year 0:56 - Ben’s buddy Jon Kozak is going to make a website for international results 0:57 - Previewing 197 next season 01:00 - Cornell has never had an All-American at heavyweight 01:04 - CP is going to get the tattoo he owes J’den Cox 01:06 - Does Ben Darmstadt 01:09 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Stevo Poulin makes his college decision 0:05 - What does the recruiting dead period mean for the uncommitted juniors? 0:08 - Ohio State and Penn State still in play for Richard Figueroa 0:10 - Is Stevo the highest ranked recruit NC State has landed? The boys take a look back 0:12 - The Northwestern team that could have been 0:14 - CP and Ben share their thoughts on the Lance Armstrong documentary 0:28 - David Carr is the brains behind the Burroughs-Dake FloFilm 0:37 - Best U.S. men’s freestyle wrestler to never win World or Olympic gold? 0:40 - Ben’s Olympic finish got moved up a spot bc of cheaters 0:42 - Teasing who your coach should be calling on June 15 0:44 - Previewing 184 pounds for next season 0:54 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - A little bit of foreshadowing from Thursday’s show 0:01 - Breaking down what went down with ScrapeLife this weekend 0:25 - Everyone needs to go watch USA Wrestling’s 0:33 - Previewing 174 next year 0:37 - Ben goes super in-depth about scrambling and the evolution of scrambling 0:52 - Getting back to 174, can Chris Foca make some noise 0:56 - Could we see some 165-pounders bump up to 174? 0:58 - Does Spey need to answer for his ranking of Carter Starocci? 01:01 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Ben doesn’t want randoms to come to his disc golf course 0:02 - We need some news to happen now 0:03 - How no on-campus visits and events will impact juniors and sophomore 0:08 - 165-pound NCAA preview 0:09 - Ben is hearing college guys (ex. Spencer Lee) are going to fight to get last year back 0:21 - Where did the phrase, “my truth” came from 0:24 - Ben gets a kick out of the George Masvidal comments 0:25 - We finally get back to previewing 165 0:39 - Bratke crashed on Monster yesterday 0:41 - Alien Hour is back and the Alaskan Triangle is extremely scary 01:06 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - We are all wearing shirts to suck up with people 0:01 - Ben misses us starting each show with the area code 0:03 - Oklahoma State depth chart and potential lineup possibilities 0:25 - Previewing 149 for next season: If Yianni moves up, can anyone beat him? 0:32 - Taking a look at 157 next year: Is David Carr on Deakin and Hidlay’s level? 0:38 - A little redshirt report talk 0:40 - Ben had a friend who tried to rig a scale 0:42 - How does Anthony Echmendia stack up against Yianni, Jaydin Eierman, Nick Lee, and Dom Demas? 0:46 - We have a chat feature on the app now and people think standing on their head helps lose weight 0:53 - Ben has a theory of espresso helping him lose weight 0:56 - Jon Kozak’s stats on most matches wrestled by senior level freestyle athletes 0:59 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:02 - Difference in Last Dance and The Lance Armstrong documentary 0:06 - James Green to Virginia Tech and the Southeast RTC 0:19 - Iowa depth chart breakdown 0:37 - Carole Baskins now owns Joe Exotic’s old zoo 0:40 - James Green joins the show to talk Nebraska and his move to the Southeast RTC 01:11 - Ben is weak and needs a pee break 01:16 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - App State head coach JohnMark Bentley joins the show 0:25 - Fargo is officially canceled 0:38 - Best/worst case for Penn State next season 01:03 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - CP has one more point on the talent debate 0:06 - An update from the training camp going down in Oklahoma 0:07 - Should Michigan redshirt Micic, Massa, Amine again since Iowa is so good? 0:09 - What does Penn State look like over the next two seasons? 0:10 - Back to Michigan lineup possibilities 0:12 - How many title contenders does Iowa have next season? 0:13 - It’s hard to leave fire power on the bench 0:15 - The future of Penn State wrestling 0:20 - Over/under 125 points at the NCAA Championships for Iowa this season 0:21 - Cornell can make things interesting next season, but their best shot may be in 2022 0:22 - 2022 NCAAs are in Detroit… 0:22 - Pres also did another pizza review for Imos...we’re still taking it over Joe Exotic’s pizza 0:25 - People are mad that wrestlers are training in Oklahoma 0:29 - Another update on sports returning, college ADs and Presidents keep disagreeing 0:33 - Hands on knees better for resting but what about body language? (Helen Maroulis vs Chris Bono) 0:44 - Would you go to a dual held today? 0:46 - Henry Cejudo going to go to Iowa City to train with Spencer 0:48 - Previewing 125 for the 2020-21 season 0:49 - Northwestern has some options if Sebastian Rivera goes up to 141 0:51 - Who wins between Sebastian River and Nick Lee? 0:56 - Tougher weight next season: 133 or 141? 0:58 - Video evidence of the stink bug, Sebastian Rivera 0:59 - Jose Rodriguez update 01:01 - Ben wants CP to move to Puerto Rico 01:03 - Ben almost got in a street fight with a man who could kill him with death touches 01:06 - Bratke has a karate video ready to show the world 01:07 - Bigger threat to Spencer: Glory or Vito? 01:10 - 125-pounders that could surprise people 01:12 - Ben proclaims himself the best pinner in NCAA history 01:15 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - We somehow made it to 500 episodes and Ben was part of episode 1 0:01 - Talent debate: CP says yes and Ben says no 01:01 - Sadulaev has COVID-19 01:07 - CP did the Murph and did worse than last year, what gives? 01:13 - Update on NCAA sports returning 01:16 - Is there a chance that Fargo gets pushed back? 01:17 - Getting use to the new normal 01:21 - Wrestling is going down in Tulsa, OK and we are there to cover it 01:25 - CP is being super judgy about Monster energy drinks 01:28 - A couple questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Ben has a monologue and just wants wrestlers to wrestle 0:13 - NCAA votes to resume voluntary on-campus activities for football, men’s and women’s basketball 0:15 - Grapplers competing for money vs wrestlers 0:18 - Coach Roper explains what he’s heard around 2020-21 NCAA wrestling schedules 0:19 - NASA might have shown that Kyle Dake could be getting younger each day 0:22 - Jaydin Eierman and Anthony Echemendia have a fun Twitter exchange 0:26 - Teasing episode 500 of FRL 0:27 - All-time state D1 lineup semifinal: #1 Pennsylvania vs #5 New Jersey 01:01 - All-time state D1 lineup final: #1 Pennsylvania vs #2 California Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Update on Fargo, Ben wants us to move to Fargo 0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic, 0:14 - All-time state D1 lineup quarterfinals: Iowa vs New Jersey 01:00 - All-time state D1 lineup semifinals: California vs Ohio 01:24 - A couple questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Accents make everything better 0:01 - Ben has an update on his chickens 0:04 - USA Wrestling return to wrestling guidelines 0:05 - Chris Pendleton completes his staff 0:11 - How the training session went between Henry Cejudo and Daton Fix 0:16 - Dan Gable retired very early like Michael Jordan 0:24 - We promise we are trying to make wrestling happen and no one will do it 0:25 - Brett Ungar to Cornell, what the recruiting race is looking like in 2021 0:33 - NCAA rankings dropped and we have a lot to talk about… 01:12 - Questions for friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Roper and Ben are contrarians 0:01 - Ben’s time he was entrapped by a UGA cop 0:02 - Wisconsin opened up and people flocked to the bars 0:04 - Ben has some more thoughts on the MJ conversation and his lifestyle 0:10 - Which D1 teams have peaked the best over the past 20 seasons 0:29 - All-time state duals: #3 Oklahoma vs #6 Ohio State 01:12 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - If the FRL boys are the 90s Bulls, who is who? 0:02 - Ben can’t stop watching a bum fight that went viral on Twitter 0:04 - Ben brings up the 2008 149-pound bracket and another under the radar tough bracket 0:05 - Breaking down the bum fight 0:07 - Bratke can throw down with the best of them 0:08 - The boys' thoughts on Last Dance, did Jordan’s lifestyle factor into why he retired? 0:19 - Everything went through Jordan i.e. Dennis Rodman vacation 0:27 - Ben & Roper see similarities in Jordan Burroughs and Michael Jordan 0:40 - Penn State has been able to maintain their coaching staff, why assistants want their own program 0:47 - The boys thoughts on how Michael Jordan was viewed as a teammate 0:56 - Ben reflects on when he knew Burroughs would be great his true freshman year 0:59 - The mental strength to see yourself being great...how Drew Foster winning helped Taylor Lujan 01:03 - UNI wrestlers were stunned by Jordan Burroughs at the OTC 01:04 - Bratke’s unpopular opinion on LeBron 01:07 - Bringing back our conversation about Cael Sanderson and if he hadn’t hung it up after the Olympics in 2004, how media pressure impacted him 01:24 - Which international wrestler had the greatest impact on technique? Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - UNI assistant and wrestling junkie Lee Roper joins the show 0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2021? 0:13 - Do the boys really think Henry Cejudo is done? 0:19 - What would Henry Cejudo have done if he stayed in wrestling after 2008? 0:24 - Thoughts on the Anthony Echemendia FloFilm 0:34 - Scott Ross sent us a poster of Cael wrestling a bear 0:40 - Update on NCAA sports status 0:48 - All-time D1 lineup dual between #2 California vs #7 New York Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - May the 7th be with you 0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one 0:17 - Ben saw a match fixing discussion one time at the World Cup 0:30 - Picking the freshman wrestler of the year at each weight 0:47 - What do CP & Ben think of the NWCA All-American teams? 01:25 - 1 question from friend that will be answered in full later, but leads to good discussion Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - FRL has a new logo 0:02 - Ben is working on the side for a lesser known company called ESPN 0:08 - Breaking down the all-time D1 lineups by state 0:13 - Update on the FloWrestling dual 0:19 - Back to the all-time state D1 lineup tournament 0:38 - How do you judge a wrestler’s greatness? 0:41 - Ben on his experiences of wrestling Cael Sanderson 0:46 - We finally get back on track with the all-time state D1 lineup tournament 0:59 - CP & Ben use to have crazy dreams after watching certain shows 01:03 - All-time state D1 lineup tournament: Pennsylvania vs Michigan 01:16 - Questions from Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Ben got Lyme disease and already defeated it 0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson 0:14 - Super 74kg round robin going down? 0:19 - Why does Burroughs struggle with Sidakov late? 0:24 - Dream group of four tournament with international wrestlers you want to see? 0:33 - Murder hornets are coming and there’s nothing Spey can do to stop it 0:34 - Tom Brands tried to make Grapple On The Gridiron II happen with Penn State 0:39 - Mitch Moore is transferring to Oklahoma 0:45 - Shayne Van Ness School List 0:53 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC 0:16 - Recapping what Kayla said, our final thoughts on the situation 0:23 - The NCAA is going to start letting athletes profit of their likeness 0:30 - What will it take for a professional league to succeed? 0:41 - Stevo Poulin school lists 0:51 - Best of the best of the decade semifinals 0:59 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Breaking down the HWC drama 0:07 - Ben’s opinion on RTC’s paying athletes 0:18 - Best of the best of the decade quarterfinals 0:29 - Revisiting the 2019 NCAA Championships Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Ben Askren got a cease and desist order from the Green Bay Packers 0:02 - Bratke rants about the Packers terrible draft 0:08 - Cyon is going to get us shutdown 0:10 - The Last Dance has been pretty awesome so far 0:12 - Best of the best of the decade bracket first round 0:53 - Alien Hour as the Pentagon confirms the existence of unidentified flying objects 0:57 - John Michael Zak is an American hero 01:02 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - It’s NFL draft day and some former wrestlers are going to be selected 0:05 - Question from friends 0:06 - Ben hands out his funky wrestler of the year 0:10 - What match have you never seen before that you are dying to? 0:14 - The debut of Finding Cyon 0:19 - Cyon joins the show to tell inappropriate stories 0:38 - Chris Pendleton jumps on the show to breakdown two of his matches with Ben Askren 01:28 - Pendleton explains why Oregon State was a great fit and why he believes it’s a great job Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Bratke is back to defend West Virginia 0:01 - Ben is not sorry for ambushing Jordan Burroughs 0:06 - Alex Dieringer is going to Cliff Keen Wrestling Club 0:18 - Ohio State 2020-21 lineup look 0:28 - Finalizing the seeds for the best of the decade 16 man bracket 0:40 - Looking back at the epic 2018 NCAA Championships 01:33 - An epic show is on tap for tomorrow with Chris Pendleton and a new feature on Cyon Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - We’re still hopeful for human contact soon 0:02 - USA wrestling cancelled all events until June 1 0:03 - Takeaways from the Dake/Burroughs dagger fest 0:24 - We’re seeding the best of the decade, all 10 champs 0:31 - Promo for Bad Cut 0:37 - Let’s seed this best of the decade, and add six more to make it a full 16 man bracket 0:43 - Here are our nominees for coach of the year 0:50 - Quick aside on the proposed NFHS weight changes 0:54 - What are the team and individual upsets of the year? 0:59 - Who is the most improved wrestler and the breakout wrestler of the year? 01:03 - Who should win freshman of the year? 01:08 - Questions from Friends 01:19 - Talking about our new FloFilm “Bad Cut” Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - Jordan Burroughs is on the show to silence Askren & Bratke 0:02 - Kyle Dake crashes the call 0:03 - Burroughs and Dake proceed to argue about everything 0:59 - 285 best of the decade final: Alan Gelogaev vs Nick Gwiazdowski 01:08 - Questions from friends 01:15 - Simone Khan the editor of “The Season That Wasn’t” Joins The Show 01:26 - Back to questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Bratke is back but loved Nomad’s performance 0:02 - One Last Shot Update 0:05 - Ben wants us to watch the worst wrestling movies of all-time 0:08 - Group of 5 schools ask NCAA for relief on minimum sports requirement 0:12 - 285-pound best of the decade semifinals 0:19 - 197-pound best of the decade finals: J’den Cox vs Quentin Wright 0:23 - what was the best dual of the decade 0:29 - Best state lineups of all-time 0:33 - Johnny Hendricks vs Ryan Churella 0:46 - Looking at Team Pennsylvania and California all-time state lineups 0:53 - Revisiting the 2017 NCAA Championships Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Let’s dive right into Thomas Gilman to the NLWC 0:03 - Mark Perry also leaving to become an assistant at Arizona State 0:12 - Back to the reasons Gilman is leaving the Hawkeye WC 0:19 - How does the Gilman move help Penn State? 0:35 - Dan Dennis returning to Iowa City, named head coach of the Hawkeye WC 0:38 - Best of the decade, 285lb quarters 0:54 - Best of the decade, 197lb semis 1:04 - Best of the decade, Ed Ruth vs Bo Nickal at 184 1:13 - Questions from Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Nomad, and Bratke discuss all of the fall out from Thomas Gilman's decision to leave the Hawkeye Wrestling Club to train at Penn State with the Nittany Lion Wrestling Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Ben’s ten year anniversary, Brands boys birthday 0:04 - Luke Pletcher to Pitt, Tate Orndorff to Ohio State 0:08 - Yianni will wrestle for Cornell next season 0:14 - Best of the decade 197-pound quarterfinals and our first landmine 0:34 - 184-pound best of the decade semifinals, there will finally be a Penn State wrestler on the team 0:37 - 2019 Zahid Valencia vs 2011 Jon Reader in the 174-pound best of the decade final 0:42 - Coronavirus version of Alien Hour 0:52 - Question from friends 01:20 - Royce Alger hops on to close out the show Support a good cause and help us shave Mark Bader's head. Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Ben built a child's disc golf course 0:01 - Tristan Moran weighs 175 lbs at the moment 0:02 - Recruiting class rankings discussion 0:23 - 184-pound best of the decade 0:36 - 174-pound best of the decade semifinals 0:38 - 2013 Kyle Dake vs 2011 Jordan Burroughs - CP gets BIG mad 0:51 - 2016 NCAA Championships recap Give to a good cause and help us shave Bader's hair. Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Old Dominion has dropped wrestling 0:15 - Sadulaev speaks on Kyle Snyder, J'den Cox 0:18 - Seeding 174-pound best of the decade bracket, making quarterfinal picks 0:42 - 165-pound semis: Kyle Dake vs Alex Dieringer, Jordan Burroughs vs David Taylor 0:53 - 157-pound final: Isaiah Martinez vs Jason Nolf 01:02 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:01 - The official long snapper of FRL, Casey Kreiter, has a new team 0:02 - Cael Sanderson tweets about NCAA winter sports eligibility 0:07 - CP finally told Caleb about Spencer Lee not getting another year 0:12 - How the NCAA is handling scholarship money for spring sports, possible solutions for winter sports 0:16 - 165-pound best of the decade quarterfinal 0:30 - 157-pound best of the decade semifinals 0:34 - The great debate...Zain Retherford vs Brent Metcalf 0:38 - Brent Metcalf was not pinned in the spladle against Darrion Caldwell 0:48 - 2015 NCAA Championship review 01:24 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Spey joins the show to talk about the time Mocco kicked his ass 0:16 - Spencer Lee appreciate time for winning the Hodge 0:21 - Will we see guys take another Olympic redshirt 0:26 - Best of decade voting: Logan Stieber vs Yianni, 149 semis, 157 quarters 0:50 - Looking back at the 2014 NCAA Championships Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Frank Molinaro joins the show with a major announcement 0:20 - NCAA not giving winter sport another year of eligibility 0:27 - Chris Pendleton gets the Oregon State gig 0:30 - Campbell elevates Scotti Sentes 0:32 - Tiger King extravaganza 01:04 - Moving on with the 133, 141, and 149-pound best of the decade voting 01:16 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

On this interview episode of FRL, Bader and Bray talk with Matt Storniolo, Bryce Meredith, Anthony Ashnault, and Stephen Abas Order of Show 0:00 - Matt Storniolo 0:27 - Bryce Meredith 0:57 - Anthony Ashnault 1:34 - Stephen Abas Learn more about your ad choices. Visit megaphone.fm/adchoices

On this interview episode of FRL, Bader and Bray check in with Jordan Kutler, Nico Megaludis, J'den Cox, and Jacarra Winchester Order of Show: 0:00 - Jordan Kutler 0:31 - Nico Megaludis 0:57 - J'den Cox 1:27 Jacarra Winchester Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Ben finally started watching Tiger King 0:03 - Does CP pick bad hotels on purpose for the content? 0:07 - NCAA will vote on if winter sports athletes get another year next week 0:20 - Best of the decade 141-pound quarterfinals 0:33 - Best of the decade 133-pound semifinals 0:38 - Anthony Robles vs Spencer Lee: who wins the title of the best 125-pounder of the decade? 0:51 - Throwing it back to the 2013 NCAA Championships. Stieber-Ramos, Taylor-Dake finals Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - We have diplomatic immunity to provide you FRL from the studio 0:01 - Ben is pretty much a lumberjack 0:03 - Breaking down KB’s behind the numbers article 0:08 - Ben beat some dudes he shouldn’t have to make the finals of the best NCAA wrestler of all-time bracket 0:09 - Best 125-pound of the decade semifinal picks 0:17 - Best 133-pound of the decade quarterfinal picks 0:35 - Ben reflects on Bubba Jenkins championship videos 0:37 - Revisiting the 2012 NCAA Championships 01:24 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Austin is about shelter in place, we don't know what that means for the show 0:02 - Breaking down all aspects of the postponement of the Olympics 0:10 - Navy hires Cary Kolat 0:20 - Drake Ayala commits to Iowa 0:23 - You need to binge Tiger King on Netflix 0:26 - Best 125-pounders of the last decade quarterfinals 0:42 - Cyon makes a quick appearance 0:46 - Revisiting the 2011 NCAA Championships Learn more about your ad choices. Visit megaphone.fm/adchoices

On this interview episode of FRL, Bader and Bray talk with Tony Ersland, Angus Arthur, Rick Henry, and James Green Order of Show: 0:00 - Tony Ersland 0:31 - Angus Arthur and Rick Henry from the Jamaican Wrestling Team 0:55 - James Green Learn more about your ad choices. Visit megaphone.fm/adchoices

On this interview episode of FRL, Bader and Bray catch up with Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos Order of Show 0:00 - Rich Bender 0:34 - Gabe Dean 1:04 - Chael Sonnen 1:36 - Tony Ramos Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - FRL was born in the basement 0:04 - Would you do a month in jail to bring NCAAs back? 0:05 - Winter sports eligibility update 0:10 - Possible Oregon State candidates 0:15 - Jordan Burroughs and Franklin Gomez are not friends 0:28 - Quarantine updates 0:35 - 2010 NCAA Championships Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Breaking down each of our quarantine situations 0:09 - West Virginia finally has the coronavirus and Bratke is devastated 0:12 - Looking back at the 2009 NCAA Wrestling Championships first round two round 01:03 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

On this FRL interview episode, Bader and Bray check in with Chuck Yagla, Sebastian Rivera, Chris Ayres, and Rob Koll Order of Show 0:00 - Chuck Yagla 0:36 - Sebastian Rivera 1:00 - Chris Ayres 1:52 - Rob Koll Learn more about your ad choices. Visit megaphone.fm/adchoices

Run of Show 0:00 - Update on our quarantining status 0:02 - At one point we laughed at the thought of no fans at NCAAs 0:09 - We feel awful for Iowa 0:16 - They are still giving a Hodge, who wins it? 0:18 - Will wrestlers get another year? 0:21 - We’ll never know who the breakout stars of NCAAs will be.. 0:24 - Will the Olympics even happen? 0:29 - Breaking down how Team USA fared at the Pan Am Olympic Qualifier 0:48 - CP rant’s about 65kg in America 0:50 - Why are better internationally at the upper weights compared to 65kg 0:57 - Ben went on a solo journey to Dallas, TX when he was 16 01:02 - We are going to take the next few weeks to look back at NCAAs of the past 01:06 - Breaking news from the IOC on the status of the games 01:11 - Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices