FirstFleet tenFour

Mark and E-liz discuss:- what is a diet- macros & general diet tips- their favorite junk food & healthy alternatives - the "fun" procedure Mark has coming up this weekCall in and let us know what your favorite healthy road foods are: 615-257-9905

Original Air Date: August 13, 2020Join Mark McKnight, CFO and John Cole, Safety Director as they discuss some finer points of how we can better protect ourselves while on the road.Decision Driving Steps1. Expand our "Look Ahead" Capacity2. Size up the Whole Scene3. Signal Your Intentions Early4. Plan an Escape Route5. Take Decisive ActionTell-tale signs that drivers are distracted: - Weaving- Looking down and back up a log- Not moving when the light changes- Lights inside the vehicle at night- Hard braking- Traveling slower than the speed limitHow can we minimize our "Hit by Other Vehicle" type accidents?- Limit distractions- Don't drive fatigued- Maintain proper following distance- Expect the Unexpected- Plan an Escape Route- "Read" Traffic

Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.Mark runs through the general guidelines put out by the CDC.Then Mark and Elizabeth go through the A,B,C's of respiratory health to better protect all our drivers from this scary disease.A = ActivityB = BreathingC = CardioYou do not want to miss Mark leading us through a basic Box Breathing Technique commonly used by the US Special Forces.

We all want to be healthier but working out is hard when you are stuck behind the wheel for 11 hrs a day. Join the FirstFleet Squat King, CFO Mark McKnight and the TenFour podcast Producer, Elizabeth Wyndham as they discuss ways to add in movement while behind the wheel.We will discuss Mark and Elizabeth's best tips to work your muscles while driving and learn Mark's patent pending trick for relieving a tight back while driving.

Original Air Date: July 22, 2020Mark McKnight and Elizabeth Wyndham discuss things to pay attention to and ways to keep cool and hydrated on these hot summer days.Topics include ways to stay hydrated, how to get high quality sunglasses with your vision plan, and our favorite hydrating snacks.

This podcast has a little bit of everything! Austin Henderson and Mark McKnight discuss our new license plates, the deadline to save a bunch of money on health insurance and so much more! We even get to hear a call from one of our drivers from Alabama as a question on the air.

Listen in today as we discuss what Independence Day means for our company and hear a great update on some new projects and FMCSA rules.

Join Mark McKnight and Alisha Young as they discuss ways to save money and time related to your health. Also check out the new (and free) options for high blood pressure and diabetes management with Livongo.

Welcome to the all new FirstFleet Podcast, TenFour! Austin Henderson and Mark McKnight will discuss a few highlights from our company for 2020 and will discuss a few recent healthcare changes that can save you money and time! Please email [email protected] or call (615) 257-9905 to leave a message with any questions or comments.