Wellness Wednesday 2 - Fighting Muscle Fatigue While Driving
Join the FirstFleet Squat King, CFO Mark McKnight and the TenFour podcast Producer, Elizabeth Wyndham as they discuss ways to add in movement while behind the wheel.
FirstFleet tenFour · FirstFleet Inc.
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Show Notes
We all want to be healthier but working out is hard when you are stuck behind the wheel for 11 hrs a day. Join the FirstFleet Squat King, CFO Mark McKnight and the TenFour podcast Producer, Elizabeth Wyndham as they discuss ways to add in movement while behind the wheel.
We will discuss Mark and Elizabeth's best tips to work your muscles while driving and learn Mark's patent pending trick for relieving a tight back while driving.