Find Your Feminine Fire

In this episode Audra Baker and I jam on the Food + Pleasure + Sex Connection and how to truly reach your health and fitness goals. Audra is a yoga teacher, and a sexuality and food coach. She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves, finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results. She recently sold her silicon valley fitness and nutrition company where she worked with and helped 1000's of women. She loved helping in this way, but struggled watching so many clients taste success, but then end up right back where they started. She sold it knowing that true and lasting transformation requires a deeper healing that will never come from an exercise or eating plan. She is the creator of Love It to Lose It, the only ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits, and body transformation. You can find Audra at www.audrabaker.com If you enjoyed this episode please subscribe to the Find Your Feminine Fire podcast and give a rave review. You can find more about Amanda at www.amandatesta.com and to talk more about this episode and more join our amazing community on Facebook https://www.facebook.com/groups/FindYourFeminineFire/

WOW. Dagmar blew me away with her wisdom and vulnerability. In this episode we dive deep on why pelvic health matters, preventing and treating incontinence, how to deal with scar tissue around C section and episiotomy incisions, and tools for restoring the vagina and cervix. You can access Dagmar Khan's Trifecta practice on how to use core pelvic floor breathing for healing stress incontinence, and becoming incredibly strong in the midline here: bit.ly/incontinencetrifecta It is a FREE TRAINING on how to use core pelvic floor breathing mechanics for COMPLETELY healing stress incontinence, and becoming incredibly strong in the midline. You can find the balls she recommends here: www.yogatuneup.com - the larger one is the Coregous ball and the small one is the yoga tune up ball. You can find more about Dagmar at www.dagmarkhan.com and on FB and instagram at Dagmar Khan. If you enjoyed this episode please subscribe to the Find Your Feminine Fire podcast and give a rave review. You can find more about Amanda at www.amandatesta.com and to talk more about this episode and more join our amazing community on Facebook https://www.facebook.com/groups/FindYourFeminineFire/

Tune into this episode with Lauren Joyce ask we jam on great tips to enhance your magnetism, how to communicate with your man to get what you want, and tips on being an unforgettable lover. Find more about Lauren at www.themagneticwoman.com. You can also follow her in her amazing FB group "The Magnetic Woman's Soiree" If you enjoyed this episode please subscribe to the Find Your Feminine Fire podcast and give a rave review. You can find more about Amanda at www.amandatesta.com and to talk more about this episode and more join our amazing community on Facebook https://www.facebook.com/groups/FindYourFeminineFire/

In this episode Kit Murray Maloney and I discuss censorship, releasing taboo around women's sexual pleasure, the power of sisterhood, leading from a place of feminine power, vulnerability, and more. For the last two decades Kit has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women s sexual pleasure. She s earned a Masters degree in Gender and Social Policy from the London School of Economics; has been featured in Marie Claire and Glamour magazines, and is a regular contributor to The Huffington Post. She launched her multi-media site O'actually to create a more open dialogue around the existing taboo and yet ultimate importance of women s self pleasure and to promote creative, beautiful, and HOT erotic works made by women for women. Because genuine female orgasms heal and better the world. You can find her at www.oactually.com And stay tuned for her podcast episode 12.12 as she gives her censored TedX talk on Season 2 of Pleasure with O'Actually. https://itunes.apple.com/us/podcast/oactually/id1003109005 You can join in her "O'actually Pleasure Pledgers" group on FB here:https://www.facebook.com/groups/1552241045032047/ Join into the discussion with Amanda in her amazing community on Facebook https://www.facebook.com/groups/FindYourFeminineFire/ or find her at www.amandatesta.com

In this first episode of Find Your Feminine Fire, listen in as Rachel Sizemore and I talk about what led me to create this podcast, and the purpose of this podcast. Hear my story and how finding your Feminine Fire can truly transform your life. Find more about Amanda Testa at www.amandatesta.com or join her amazing community on FaceBook at https://www.facebook.com/groups/FindYourFeminineFire/