Find Your Feminine Fire

What's in it for him when it comes to relationship work? In this episode of the Find Your Feminine Fire Podcast, Amanda is joined by her husband, Dr. Mark Testa, for an honest conversation about why many men feel hesitant, resistant, or uninterested in "working on the relationship", and why it may be one of the most impactful choices they can make. Together, they explore: Why relationship work often feels like "her thing" How avoidance and distraction quietly erode intimacy What men actually gain from intentional connection Why your relationship affects emotional environment you live in every day How simple, practical practices can restore closeness and ease This episode reframes intimacy as leadership, self-respect, and creating a life that feels good to live inside. Whether your relationship feels solid, strained, or somewhere in between, this conversation offers a grounded, no nonsense perspective on connection, partnership, and being on the same team again. 🎧 Listen in and discover why tending your relationship benefits everything else in your life. Want to experience how this works? Join them for a FREE Guided Date Night, Renew Your Relationship on 1/29 HERE to get a taste.

Have you ever looked at your partner and thought: We're fine… but I don't feel in love the way I used to. In this episode of the Find Your Feminine Fire Podcast, Amanda Testa shares why so many loving, committed couples slowly drift apart, and what actually brings desire, closeness, and joy back online. This episode is for you if: You miss feeling butterflies, tingles, or desire You love your partner but feel bored, distant, or disconnected You've tried books, podcasts, or therapy — and still feel stuck You want a relationship that feels nourishing, alive, and fun again In this episode, Amanda explores: Why the real relationship problem isn't communication or sex — it's desire How couples drift apart without meaning to The "wait and see" trap that keeps intimacy temporary Why insight alone doesn't create lasting connection How nervous-system patterns silently drive conflict and shutdown The difference between rupture and repair (and why repair matters most) Why making connection fun is not optional — it's essential How to create a shared relationship vision for 2026 Simple reflection questions to help you grow, goal-set, and reconnect together Amanda also shares a powerful, practical ritual you can do at home to: Remember what you already love about each other Reignite warmth and appreciation Create momentum toward the relationship you actually want Ready for deeper support? Amanda is hosting a free Relationship Renewal Ritual — a guided, private, at-home experience to help you reconnect, reset patterns, and start 2026 feeling closer. January 29th | 6:00 PM MT Replay available 100% private & anonymous 👉 Save your spot: https://amandatesta.com/renew Because when your relationship feels good, everything feels easier. Resources & Links 🔥 Free Sensuality Activation: amandatesta.com/thegoods 💌 Relationship Renewal Ritual: amandatesta.com/renew

Is menopause a breakdown or a breakthrough? In this paradigm-shifting conversation, Amanda sits down with Red School founders Alexandra Pope and Sjanie Hugo Wurlitzer to explore menopause as a sacred rite of passage, not a crisis. Drawing from their book, Wise Power, they offer a radical reframing of the menopausal journey—one rooted in purpose, sovereignty, and deep inner leadership. What you'll discover in this episode: Why menopause is not an ending, but a powerful awakening The 5 phases of menopause—and how to navigate them How rest, repair, and surrender are essential to your transformation What "snudging" is—and why it's your new best friend The surprising leadership potential that menopause unlocks Listen now and begin honoring this potent transition as the initiation it truly is.

If you've ever felt like pleasure isn't accessible to you anymore—or maybe never truly was—this episode will change how you see everything. In this inspiring and unfiltered conversation, Amanda is joined by somatic wellness educator and retreat leader Pamela Madsen to explore the true power of erotic reawakening at every age. Pamela shares the realities of helping thousands of women reclaim desire and delight through her Back to the Body method, and what it really means to give yourself permission to receive. In this episode: Why erotic exploration is never too late—even in your 60s, 70s, or 80s What it looks like to rewire your body's pleasure patterns through immersive retreats The surprising hunger women carry after decades of tending to others How Pamela uses her own erotic energy as a source of creativity, clarity, and leadership 🎧 Listen now and reconnect with what turns you on—body, soul, and life.

Are you navigating perimenopause, menopause, or other midlife transitions and feeling disconnected from your sexuality? In this illuminating episode, Amanda speaks with world-renowned sexologist Dr. Juliana Hauser about experiencing this chapter not as a decline, but as one of your most sexually sovereign yet. Dr. Hauser shares her personal journey through a hysterectomy, introduces the concept of "agency" as your North Star through change, and offers a refreshing perspective on holistic sexuality that goes far beyond just having sex. You'll discover how to develop tolerance for ambiguity, communicate with loved ones about what you're experiencing, and redefine pleasure on your own terms. Whether you're feeling overwhelmed by hormonal shifts, questioning your identity, or simply curious about reclaiming your sexual confidence, this conversation provides both practical wisdom and permission to embrace the full spectrum of your sensual self in midlife. You can find out more about Dr. Juliana here. 💖 Bring Your Desire back with my Sensual Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

What happens when you climb the ladder of success, check all the boxes, and still feel completely disconnected from yourself? In this raw and hilarious conversation, Amanda sits down with Erin Keating—creator of the Hotter Than Ever podcast—to talk midlife reinvention, sexual reclamation, and what it really takes to stop abandoning yourself. Erin shares her unfiltered story of awakening after a sexless marriage, a COVID hospitalization, a layoff, and turning 50—all of which cracked her open to a wildly new and more authentic life. In this episode: The moment Erin realized something had to change How one potent question changed everything What happens when women stop abandoning themselves and reclaim their voice How Erin reconnected to her pleasure after a decade of disconnection Why reclaiming your weirdness might be the most powerful move of midlife Listen now to hear how one woman went from overworked to unapologetically alive. 💖 Bring Your Desire back with my Sensual Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

What does it really feel like to navigate midlife when everything around—and inside—you is changing? In this honest, unfiltered solo episode, Amanda shares what's been real in her world lately. From the physical and emotional shifts of perimenopause to the grief of disconnection and the power of reclaiming pleasure, this conversation is both confessional and comforting. Amanda explores what it means to ride the waves of change with as much grace, grit, and gentleness as possible. If you've been feeling the pull to do less, to reconnect, or to surrender into the unknown—this episode is a soft place to land. 💖 Bring Your Desire back with my SensualSelf-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

Could your pelvic floor be the hidden key to better sex, less pain, and more energy? In this empowering episode of Find Your Feminine Fire, I'm joined by pelvic health expert and creator of the Cooch Ball, Jana Danielson, to explore how reconnecting with your pelvic bowl can help you reclaim your vitality, confidence, and turn-on. We talk about what's really going on with pelvic floor dysfunction—and how healing this part of your body impacts everything from digestion to emotional regulation to intimacy. You'll learn: Why "tight" isn't the same as "strong" when it comes to your core The role of fascia, breath, and the vagus nerve in healing your pelvic floor How the Cooch Ball works (and how to know if it's for you) Simple ways to reconnect to your body—and your power—daily Whether you're craving more sensation, working through perimenopause, or simply curious about your core, this conversation will give you hope and tools. 💖 Bring Your Desire back with my Sensuall Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

What if your body was not just your personal compass—but a radical force for collective healing and change? In this powerful episode of Find Your Feminine Fire, I'm joined by the incredible Nadia Munla—master embodiment teacher, speaker, and creator of Embody by Nadia™. With nearly two decades of experience guiding women into deeper sensuality, sovereignty, and self-expression, Nadia is a true pioneer in the world of erotic embodiment and somatic facilitation. Whether you're a coach, leader, facilitator, or simply someone longing to feel more alive in your body, this conversation will leave you both grounded and lit up. Together we explore: What it really means to "drop someone deeper" in your space-holding Why erotic embodiment is not frivolous and why it's imperative for leaders How embodiment isn't just personal... it's planetary The power of pleasure, rage, grief, and play as healing portals How to facilitate safely without rescuing or performing Why reclaiming the full spectrum of emotion makes you a more magnetic, intuitive guide Nadia also shares her wisdom on facilitating from a trauma-informed, body-led lens, and how reconnecting to our aliveness helps us reshape the world, one breath at a time. This episode is especially for you if: You're a coach, healer, or leader who holds space for others You're craving more authenticity, sensuality, and soul in your work You want to move beyond the "good girl" mask and step into embodied power You know in your bones that your body holds the map to your liberation Mentioned in the episode: Embody Remixed: The Facilitator Training The Free Gift: Purrr: 60 Minutes to Sensual Bliss Book a Drop Deeper session at the $111 rate Connect with Nadia: Website: nadiamunla.com Instagram: @nadiamunla Learn more about her facilitator training and offerings on her website. 💖 Bring Your Desire back with my Sensual Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

In this special Best Of episode, we're returning to one of the most foundational and powerful topics Amanda has ever covered—what it really means to find your Feminine Fire. 🔥 What is Feminine Fire, and why is it essential for every woman? 🔥 How burnout, people-pleasing, and disconnection dull our inner spark 🔥 The truth about sexuality as a sacred life force (and not a shameful taboo) 🔥 Amanda's personal journey—from overwhelmed mom to turned-on woman 🔥 The ripple effect of reconnecting with your aliveness: better relationships, better sex, better YOU This episode is perfect for anyone new to the podcast or craving a reset. Whether navigating motherhood, reclaiming your power, or seeking more joy and presence, you'll find inspiration and real talk right here. Bring Your Desire back with my Sensuall Self-Discovery Journal — a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

I'm beyond thrilled to welcome back to the pod, the brilliant Dr. Emily Nagoski, author of the groundbreaking books "Come As You Are" and her newest release "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections." In this intimate and enlightening episode, Emily breaks down what it really takes to maintain a vibrant sexual connection in long-term relationships – and it might not be what you think! We dive deep into: • The 7 emotional "rooms" that influence our sexual experiences • Why pleasure matters more than desire • How to navigate body changes and transitions while maintaining intimacy • The surprising truth about what makes sex "magnificent" (hint: it's not what most people assume!) Emily also shares her own experiences, including how writing her books impacted her personal relationships and what she learned about rekindling intimate connections during challenging times. Her practical wisdom about navigating perimenopause, body image, and relationship transitions is both validating and empowering. For anyone struggling to find their way to pleasure in these challenging times (and let's be honest - when isn't it "these times"?), this episode offers hope, practical tools, and permission to prioritize pleasure as essential nourishment for our relationships and wellbeing. Whether you're in a long-term partnership or simply want to better understand your own sexual wellbeing, this conversation offers invaluable insights about creating lasting intimate connections that can weather life's many changes. Ready to transform your intimate life? Listen to the full episode above, and don't forget to check out Emily's new book "Come Together" for even more wisdom about creating the sexual connection you desire. Links Mentioned: Find more from Dr. Emily Nagoski at EmilyNagoski.com and sign up for her newsletter! Books: Come As You Are, Burnout, and Come Together 💖 Bring Your Desire back with my Sensuall Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

What if the key to a thriving relationship isn't better communication—but better agreements? In this powerful episode of Find Your Feminine Fire, I'm joined by relationship guide and executive coach Krista Van Derveer to explore how creating soul-aligned, explicit agreements can bring more clarity, connection, and purpose into your partnership. Krista and her partner turned their 24 agreements into wedding vows—and in this conversation, she shares how intentional relating can be a catalyst for healing and evolution. ✨ What makes an agreement explicit (vs. implied—and often unmet) ✨ Why conflict doesn't mean failure—it's actually a repair opportunity ✨ What happens when your values don't align—and how to navigate it ✨ How to design your relationship as a sacred container for growth Listen now and discover how clear agreements can unlock the intimacy you're craving. Hosted by Amanda Testa, sex, love, and relationship coach for women ready to reclaim their feminine fire. Learn more about Krista and get her free guide at kristavanderveer.com 💖Bring Your Desire back with my Sensual Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

Ever find yourself in a cycle of nitpicking and low-grade arguments with your partner? You're not alone. In this episode of Find Your Feminine Fire, Amanda Testa shares why couples fall into the bickering trap—and how to break free. With real-life stories, expert insights, and somatic wisdom, you'll learn: ✨ The nervous system's role in repetitive arguments ✨ How to interrupt the "fight loop" with one powerful tool ✨ Ways to reframe conflict into connection ✨ A script for approaching hard conversations with love ✨ How to rebuild emotional safety and intimacy—step by step 🎧 Listen now and learn how to shift from irritation to intimacy. Send Amanda a direct message on Instagram (@abtesta) with the word Bicker for a free resource of common phrases you can use to help stop the bickering. 💖Bring Your Desire back with my Sensual Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

Feeling more like roommates than lovers? You're not alone—and you're not stuck. This week on the pod, Find Your Feminine Fire, I'm sharing 3 simple but powerful shifts to help you and your partner regain the spark, fun, and desire you've been missing. ✨ How to create a summer vision for your relationship ✨ Why protecting your time is a radical act of love ✨ Why you must reconnect outside the bedroom first This episode is your invitation to say yes to pleasure, connection, and a summer that lights you both up. 🎧 Listen now and learn how to stop surviving and start flirting again. Hosted by Amanda Testa, sex, love, and relationship coach for women ready to reclaim their feminine fire. Learn more at amandatesta.com. 💖Bring Your Desire back with my Sensuall Self-Discovery Journal—a sacred space where you can embark on a journey of self-exploration, self-love, and embracing your sensuality. In this journal, we will delve deep into the beautiful tapestry of your desires, senses, and the unique expression of your sensual self. Get It HERE!

What if there's nothing wrong with loving how you look—and everything wrong with a culture that shames you for it? In this fiery and empowering episode of Find Your Feminine Fire, I sit down with feminist author, speaker, and expert witness Leora Tanenbaum to unpack the truth behind slut shaming, sexual self-expression, and how we can raise the next generation with more freedom and less fear. Leora's new book, Sexy Selfie Nation, is a bold call to stop blaming women and girls for the culture that sexualizes and punishes them. It's time to stand up for autonomy, joy, and unapologetic expression. ✨ What nonconsensual sexualization is—and how it affects girls and women ✨ How slut shaming has evolved (and gotten worse) in the digital age ✨ Why it's misguided to blame girls for their selfies or outfits ✨ How to talk to your kids about bodily autonomy without shame ✨ The joy, power, and politics of self-expression online 🎧 Listen now and explore what it means to truly own your image—and your voice. Hosted by Amanda Testa, sex, love, and relationship coach for women ready to reclaim their feminine fire. Learn more about Leora and her new book at leoratanenbaum.com 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

What if the key to more joy, connection, and beauty in your life isn't doing more—but doing it differently? In this week's episode of Find Your Feminine Fire, I'm joined by award-winning author, poet, and spiritual teacher Judith Valente for a conversation that feels like a deep exhale. We explore what it means to live with intention, reverence, and presence in a culture that glorifies speed and productivity. Judith's newest book, The Italian Soul, is a love letter to the Italian way of being—and a gentle invitation to slow down and savor your life. ✨ What Italians can teach us about beauty, rhythm, and slowing down ✨ How to resist the pressure of overachieving and reclaim rest ✨ The healing power of shared meals, sacred pauses, and daily rituals ✨ Why joy and reverence are not luxuries—but necessities ✨ Small shifts to bring more sacredness into your everyday life 🎧 Listen now and feel yourself soften, reconnect, and remember what really matters. Learn more about Judith and her retreats and books at judithvalente.com 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

What if betrayal didn't have to be the end of your relationship? In this episode of Find Your Feminine Fire, I sit down with therapist and bestselling author Dr. Monique Thompson to talk about what it really takes to rebuild emotional safety and connection after trust has been broken. Whether you're recovering from infidelity, navigating emotional betrayal, or just feeling distant in your relationship, Dr. Monique's insights are incredibly powerful. With over two decades of experience walking couples through the fire and into deeper love, she shares the truth about what healing requires—and what makes it possible. ✨ What authentic consent really looks like (and why it's often missing) ✨ How to tell the difference between trauma and betrayal ✨ The key mindset shift that makes healing possible ✨ Why "bad sex" might be the bridge back to connection ✨ What to do if your partner doesn't want to work on the relationship Dr. Monique shares wisdom, compassion, and real talk on what healing can look like—without sugarcoating the process. This one is so powerful. Learn more about Dr. Monique Thompson and her work at doctormoniquethompson.com Listen now and learn what it takes to rebuild. 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

How to Choose Yourself and Live Your Yes with Megan Walrod What if everything you've been searching for starts with choosing yourself? In this week's Find Your Feminine Fire podcast episode, I'm joined by author and coach Megan Walrod for a conversation that's both deeply inspiring and refreshingly real. Megan's new book, It's Always Been Me, is part beach read, part soul retrieval—and it's sparking so many women to break free from self-abandonment and reclaim their joy, power, and turn-on. Listen in now to discover: ✨ Why letting go of good girl conditioning is the key to freedom ✨ The surprising connection between creativity, sexuality, and personal power ✨ How Megan's alter ego (and main character!) helped her reclaim her sensuality ✨ How we can reconnect with desire after major life transitions ✨ A fresh take on the inner critic—and how it's actually a doorway to power If you've ever felt stuck between doing what's expected and honoring what you really want, this conversation is for you. Megan's debut novel, It's Always Been Me, is coming June 10th, 2025! Learn more here: meganwalrod.com/book ********* Get your free Sensual Self-Discovery Journal, Self-Love Meditation + Activation Ritual HERE to reconnect with your body, your desires, and your power — starting now.

If you've ever felt overwhelmed by all the advice about what you "should" be doing to keep your relationship hot and healthy as you age, you're not alone. In this fiery and refreshingly real episode, Amanda Testa shares why you actually can "half-ass" your way into better intimacy—and why tiny, consistent shifts often create far more connection than trying to Type-A your way into a perfect sex life. Amanda dives into the unrealistic pressures midlife women face (hello, anti-aging ads everywhere!), why perfectionism is the death of turn-on, and how to start rebuilding emotional and erotic connection even when resentment, busyness, and awkwardness have taken over. Because when love is still there? You don't need to blow up your relationship. You just need a new approach—one that's imperfect, real, and doable right now. Tune in to this episode, and you'll discover: Why you can't "Type A" your way to better sex (and what actually works instead) How to make micro-shifts that heal resentment and reignite intimacy A simple mindset shift that instantly improves the emotional atmosphere in your relationship How to use easy non cheesy connection rituals to bring warmth, playfulness, and touch back into your daily life Why giving yourself permission for awkward, messy, imperfect sex can be the gateway to true reconnection The power of celebrating small wins instead of fixating on what's missing If you're ready to: Feel closer to your partner again (without needing a 10-day retreat to Italy) Rekindle your sexual confidence (even if it's been a while) And finally feel like you're BOTH feet in (instead of one foot out emotionally)... Then this episode is the reminder you've been waiting for. You don't have to be perfect to create magic. You just have to be willing. Ready to feel alive, connected, and deeply turned on again? Let's explore what's possible together. Book your complimentary call here.

What if your lack of desire has nothing to do with hormones… and everything to do with swallowed rage? In this week's Find Your Feminine Fire podcast episode, I'm diving deep into a truth I see over and over again with my clients: it's not that you're broken—it's that you've been holding everything inside. That unspoken "no" becomes disconnection. That silenced scream becomes numbness. And all of it ends up buried under your desire. In this episode, I share: ✨ How repressed anger shuts down your turn-on ✨ The surprising connection between rage and erotic energy ✨ Why people-pleasing kills your libido ✨ How to work with sacred rage (without spiraling) ✨ A somatic practice you can try today to gently unlock your fire If you've been feeling flat, disconnected, or like desire has gone missing—this episode is for you. You're not broken. You're full of brilliance, aliveness, and power—just waiting to be felt again. 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

In this week's pod we are diving into a topic that so many of my listeners are navigating right now—what happens to your relationship after the kids leave the house? If you've been feeling like your partner is more like a roommate than a lover lately… if there's emotional distance, low desire, or just a lack of spark… This episode is your invitation to shift from empty nest mode into a full-blown LOVE-FEST. 🔥 I'll be walking you through the 3 powerful phases of reconnection in midlife: Emotional, Energetic, and Erotic. These are the layers that bring your relationship back to life—not through pressure or performance—but through presence, curiosity, and sacred intimacy. ❤️ Who This Episode Is For: The woman who feels lonely in her marriage but doesn't want to leave The couple who is "fine" but longs for more Anyone in the empty nest or midlife transition seeking reconnection, not reinvention Those who've forgotten how to play, flirt, or feel alive in partnership Enjoy. 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

Midlife is a wild ride. One minute I feel grounded and radiant, the next I'm wondering what the hell I'm doing with my life (usually while wiping dog puke off the couch at 5am). Sound familiar? In this solo episode, I'm pulling back the curtain on what it really means to feel sexy in the midst of changing hormones, shifting identities, and those "WTF is happening?" moments. If you've been feeling disconnected, tender, or just plain tired, I've got you. Inside this episode, I share: ✨ How I move through the highs and lows of midlife ✨ The body image voice that popped into my head—and how I shut it down ✨ Why pleasure and rest are my non-negotiables right now ✨ What it means to step into your "second spring" with softness and strength ✨ The rituals and reminders that help me feel sexy again (even when I'm a mess) If you've been craving honesty, permission, and a gentle nudge back to yourself—this one's for you. Tune in now and give yourself the gift of remembrance. You are sexy. You are sacred. You are enough — just as you are. 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

Do you ever feel like you have it all together—until life throws a curveball and suddenly, an unexpected part of you takes over? Maybe it's the part that gets overwhelmed, lashes out, or shrinks down. What if instead of fighting these parts of yourself, you could work with them, integrate them, and reclaim your full power? In this episode, I'm thrilled to welcome Brittany Hopkins Switlick, a seasoned yoga teacher, author, and personal development coach, to talk about her journey of self-reclamation, embodiment, and the transformative power of parts work. Brittany's new book, Dancing With Our Selves, is a roadmap to self-awareness and intentional living, blending yoga, mindfulness, and more to help you navigate your inner world with more ease and self-compassion. We dive into: ✨Why so many women feel disconnected from their bodies and desires—and how to shift back into alignment ✨The surprising way naming your inner parts (hello, Brandi) can transform your relationships and self-trust ✨How yoga and meditation can help you break free from old patterns and show up fully in your life ✨The role of self-compassion in healing and growth—and how to stop abandoning yourself ✨A simple yet powerful practice to shift from reaction to empowerment in any moment Listen now and learn how to dance with all parts of yourself—so you can reclaim your fire, your freedom, and your fullest self. Follow Brittany: @brittany.hopkins.switlick Get Your Free Sensuality Activation HERE! 👉 Love this episode? Leave a review & share it with a friend who needs to hear this!

What if you could build a wildly successful business, stay deeply resourced, and fully embrace your magic without sacrificing your values or burning out? If you've ever felt like success and sustainability are at odds, this week's Find Your Feminine Fire podcast episode is for you. I sat down with one of my fave mentors, Rachael Maddox, Oracle Business Witch, bestselling author, and guide for visionary leaders ready to 10x their magic, money, and movement—while staying deeply nourished in the process. Listen into this episode to discover: Freedom to redefine success on your own terms without the guilt of wanting abundance while maintaining your values A powerful 60-second ritual you can use immediately to shift from stress to creative flow Rachael's unique take on the 10X framework that helps you work less while creating dramatically more impact Courage to trust your intuition even when it means making difficult decisions others might not understand A practical pathway to create wealth without compromising your deepest values Wisdom for building your "coven of courage" to support your boldest visions Validation that your spiritual gifts are valuable and deserving of proper compensation A sustainable approach to taking risks that won't leave you depleted or in debt This episode is rich with insights on maintaining balance, creating impactful work, and achieving financial success without compromising personal well-being or core values. This conversation offers both practical strategies and soul-nourishing wisdom for creating success without selling out or self-extracting. Connect with Rachael and learn more about Business Witchery HERE Folllow Rachael on Instagram HERE @RachaelMaddox. Listen to her Business Witchery podcast HERE.

Do you struggle to talk to your partner about sex without feeling awkward or afraid of rejection? You're not alone. Even the most confident, high-achieving women can freeze up when it comes to expressing their desires. In this episode of Find Your Feminine Fire, I'm sharing practical tools and word-for-word scripts to help you navigate these conversations with confidence, clarity, and ease—without making your partner defensive or shutting down. You'll discover: 🔥 How to bring up intimacy in a way that feels natural and inviting 🔥 Why nervous system regulation is key to sexual communication 🔥 The biggest mistakes we make when discussing sex—and how to avoid them 🔥 Playful, low-pressure ways to make intimacy talks fun and ongoing Your pleasure matters, and open communication is the key to deeper connection. Tune in and start transforming your relationship today! 💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

In this intimate and powerful episode of the Find Your Feminine Fire podcast, host Amanda Testa brings you inside a special conversation with accomplished VITA Sex, Love and Relationship coaches as they explore how sacred sexuality can transform partnerships and personal growth. 🌟 Episode Highlights: What sacred sexuality really means and how it differs from conventional views of intimacy How sacred practices can heal trauma, rebuild trust, and deepen connection Personal stories of transformation in relationships through sacred sexuality work Ways to move from performative to authentic intimate experiences The connection between sacred sexuality and overall life resilience How these practices support couples facing challenges like perimenopause, health issues, and intimacy blocks Featured Guests Include: Girisha Andrea Steigler Sasha Ostara Charlotte Eastaugh Ksenya Egorova Aurora Sunu Marianne Van Katwijk Kate Carson Harmony Scott Key Takeaways: Sacred sexuality provides an anchor for relationships during times of change and challenge The practices help develop sexual sovereignty and deeper self-connection Partners may be at different places in their journey - and that's okay These tools can revitalize intimacy even after years without physical connection Sacred sexuality connects us to our life force energy and innate wholeness If you're ready to revolutionize your relationship through sacred practices and tap into deeper realms of pleasure, connection and healing - this episode is for you. Listen now and discover how sacred sexuality could transform your partnerships and awaken your authentic erotic nature.

Are you a high-achieving woman who feels like you're hustling hard but still feeling drained? Maybe you're crushing it in corporate, running your own business, or juggling life as a busy mom - but something still feels off? Today's episode is going to completely transform how you think about success, love, and making decisions. I'm sitting down with the incredible Allie Kuhland, a certified life coach and Human Design expert who went from burning out in tech to tripling her income while actually feeling better. (And yes, she did this while conquering 100-mile races and summiting some of the world's highest peaks!) We're diving deep into: • Why your decision-making style might be sabotaging your success • How to stop keeping score in your relationship and deepen intimacy • How your sacral center holds the key to unlocking pleasure • Why your partner's Human Design could be the secret to better communication • How to create wealth and success without burning out Plus, Allie shares vulnerable stories about how understanding her husband's Human Design transformed their marriage and parenting. If you're ready to stop forcing yourself to fit into someone else's blueprint and start living in alignment with your unique design, this episode is for you. Sign up here: to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

What if reclaiming your pleasure was the key to unlocking your deepest confidence, your most powerful leadership, and your greatest success? In this episode of Find Your Feminine Fire, host Amanda Testa dives into a conversation that is more urgent than ever—why reclaiming your sexuality isn't just about feeling good, but about reclaiming your power. For centuries, women have been conditioned to shrink, suppress, and silence their desires—in the bedroom, in their careers, and in their lives. But here's the truth: A woman who fully owns her pleasure is a woman who cannot be controlled. Join us as we explore: 🔥 The shocking reality of the orgasm gap and how it reflects deeper systemic conditioning. 🔥 The link between sexuality and success—why turned-on women attract more money, joy, and opportunity. 🔥 How cultural and religious narratives have taught women to fear their own power—and how to break free. 🔥 Why reclaiming pleasure is not just personal—it's a radical act of liberation. 🔥 Practical tools to start embodying more pleasure and self-trust in your daily life. Ready to step into your full, turned-on power? Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice!

Want to know the secret to avoiding petty fights and deepening intimacy in your relationship? In this week's Find Your Feminine Fire Podcast I'm joined by my husband Dr. Mark Testa, and we explore two powerful relationship tools that have been creating more harmony in our relationship: grace and mercy. Learn the true definitions of these transformative concepts (beyond their religious context) and discover a practical 4-step framework to stop relationship triggers before they escalate. We share vulnerable stories from our own marriage, discuss how these practices create the safety needed for deeper sexual intimacy, and offer real examples of applying these principles in everyday situations. Whether you're struggling with resentment, seeking more understanding in your relationship, or ready to create deeper connection with your partner, this episode provides actionable tools to enhance your relationship today. Plus, learn how to maintain boundaries while practicing compassion. This conversation is a must-listen for anyone wanting to create more love and understanding in their relationship. Enjoy!

Ever feel like the world is spinning out of control and you just can't get your footing? This raw and real conversation with business mentor Carrie Koh dives into exactly what to do in those moments when you feel powerless, stuck, or just plain overwhelmed. In this intimate and unfiltered episode, we explore: • Why having multiple support people (not just your partner!) is crucial for staying empowered • How to take your power back when you feel like a victim to circumstances • The importance of imperfect action over perfect inaction • Why venting is actually vital (when done with the right person) • Small daily choices that help you reclaim control • The power of celebrating wins (even tiny ones) with your support circle Plus, we share vulnerable stories about our own struggles with control, perfectionism, and the myth that we should "have it all together." This episode is perfect for you if: • You're feeling overwhelmed by current events or life circumstances • You want practical tools for staying in your power during chaos • You're craving authentic connection and real talk about the messy parts of life • You're ready to move from feeling stuck to taking aligned action Featured Guest: Carrie Koh Business mentor and founder of the Physician Influence Academy, Carrie helps high-achieving women step into their full power through energetically aligned leadership. Resources Mentioned: • Join Carrie's Facebook Group: Accelerate Your Impact with Energetically Aligned Leadership Strategies • Follow Carrie on Insta, TikTok @carrie_e_koh & LinkedIn: https://www.linkedin.com/in/carriekoh/ • Learn more: carriekoh.com

Have you ever noticed those couples who seem to radiate passion and connection, even after years together? Meanwhile, others slowly drift into roommate status, wondering where their spark disappeared to. As a Sex and Relationship Coach for over a decade, I've discovered something surprising: the smallest shifts often create the biggest transformations in relationships. And the best part? These shifts don't require hours of therapy or both partners being on board to start seeing results. In this week's episode of Find Your Feminine Fire, I'm sharing five powerful yet simple habits that have helped hundreds of my clients move from disconnection to deep intimacy. These aren't your typical "schedule a date night" suggestions - these are the deeper practices that create lasting change. You'll discover: • A powerful mindset shift that transforms relationship dynamics instantly • Why trying harder might be pushing love away (and what to do instead) • The surprising morning habit that reignites passion • How to break free from criticism patterns without stuffing down your feelings • A simple daily practice that magnetically attracts more love Plus, I'll share how these practices laid the foundation for my own 14 year long marriage staying passionate and connected, even through life's challenges. Ready to transform your relationship? Listen to the full episode to learn all five habits and start implementing them today. Want to take this work even deeper? I invite you to join me for Turned On Wealth™, where we'll use sex magic and pleasure practices to manifest your deepest relationship desires. Learn more at www.amandatesta.com/turnedonwealth/

In this episode, I dive deep into how connecting with your pleasure and sexual energy can become your most powerful tool for manifesting wealth and abundance. I share: • My personal journey from burnout and hustle to discovering the power of pleasure-led manifestation • Why traditional "push harder" business strategies often lead to overwhelm • The science behind why pleasure makes us more magnetic to opportunities (including how it affects dopamine, oxytocin, and serotonin) • How I manifested 70% of my desires in 2024 using these practices • The power of ritual and sacred practice in wealth creation I also announce my upcoming Turned On Wealth™ program starting January 17th, where I'll guide you through: • 6 powerful rituals to tap into your creative power • Techniques for energy expansion and orgasmic manifestation • Ways to clear blocks and embody your most magnetic self When we let pleasure lead, abundance naturally flows. Ready to learn more? Join us here!

In this week's powerful episode, we dive deep into manifestation - but not in the way you might expect. Whether you're tired of doing all the "right" manifesting things without results, or you're a high achiever who's mastered external success but still feels something missing, this episode will transform your approach to creating what you desire. Listen in to discover: Why traditional manifestation techniques often fall short The crucial brain-body connection in manifestation How patriarchy and trauma affect our ability to receive The neuroscience behind effective manifestation Why pleasure is essential for powerful manifesting What You'll Learn: • How to work with the brain to get the most out of your manifestation • Why vision boards and affirmations aren't enough • How to overcome unworthiness and imposter syndrome • The connection between sexuality and manifestation • Practical steps to embody your desires Want more hands on support to bring in your most incredible 2025? Introducing "Turned On Wealth" - a 6-week ritual immersion into conscious manifesting. "Our body is a living, breathing wealth creation temple. Our pleasure is our power."- Amanda Testa

What if the key to a more fulfilling relationship isn't about changing your man, but understanding a hidden dynamic that most women miss? In this transformative episode, MIT scientist turned relationship expert Dr. Jessica Gold shares her groundbreaking approach to creating lasting connection with the men in our lives. Drawing from both scientific research and real-world experience, Dr. Gold reveals why traditional relationship advice often falls short, especially for strong, ambitious women. She introduces her proven formula for nurturing authentic connection while maintaining your own power and independence. In this episode, you'll discover: • The surprising truth about what men really need (and why they struggle to ask for it) • How to create a safe space for vulnerability without compromising your strength • A practical framework for supporting growth in your relationship • The science behind male psychology and emotional connection Plus, Dr. Gold shares one revolutionary question that's helping couples worldwide transform their relationship dynamics overnight. This episode offers invaluable insights for anyone seeking to build deeper, more meaningful connections with the men they love. Connect with Dr. Jessica Gold: • Connect with Dr. Jessica Gold at her website here • Dr. Jessica Gold on Instagram • Dr. Jessica Gold on Facebook Want to dive deeper? Visit www.amandatesta.com to book your complimentary Pleasure Activation Call. Special Offer: You don't have to choose between being successful and being deeply connected. In fact, learning to integrate both can make you even more magnetic and powerful in all areas of your life. And if you want more support here, you are going to love my Turned On Wealth Program, it's all about creating the success of living a Turned On Life. Check it out HERE.

In this deeply inspiring episode, I sit down with the magnetic Linda Prystawska to explore what it truly means to age with Eros - and it's so much more than you might think! Linda shares her remarkable journey from theater actor to embodiment coach, catalyzed by a pandemic-era "f*ck yes" moment that changed everything. Her story proves it's never too late to reinvent yourself and step into your full power. Key highlights from our conversation: Why the "invisible phase" of aging is a myth we need to shatter How Linda discovered more pleasure capacity in her 60s than she had in her 30s and 40s The truth about aging, beauty standards, and reclaiming your magnetic presence Practical tools for awakening your life force energy at any age Why pleasure is your birthright and how to access more of it This episode is especially for you if: You're navigating perimenopause or menopause You feel invisible or diminished as you age You're ready to reject cultural narratives about "aging gracefully" You want to expand your capacity for pleasure You're seeking inspiration for your next chapter Linda reminds us that at any age, we're "in the perfect position to create the life we want." Her words and presence are living proof that our power and pleasure potential only grows richer with time. Connect with Linda: Website: pleasurewarrior.com Instagram: @agingwitheros Facebook: Linda Prystawska

Feeling overwhelmed by the endless holiday to-do lists? Craving more connection and joy, but barely have time to breathe? Here's the truth: The magic of the season isn't in perfect decorations or Pinterest-worthy gatherings. It's in those small, delicious moments that are already woven into your days – if you know how to access them. In this week's episode of Find Your Feminine Fire, I'm sharing 5 game-changing tips that will transform your holiday experience without adding more to your already full plate. These aren't your typical "self-care" suggestions – they're practical, sensual strategies that work in real life, even when you're surrounded by family or racing through your busy day. You'll discover: • How to find pleasure in unexpected places (no spa day required) • The secret to setting boundaries that deepen connection rather than create distance • Ways to keep intimacy alive, even with a house full of guests • A revolutionary approach to holiday perfectionism that will set you free • The simple practice that amplifies joy in all your relationships Plus, a special bonus tip for those struggling with complex holiday emotions (because let's be real - it's not all mistletoe and magic for everyone). Ready to feel more alive, connected, and turned on to life this holiday season? Listen to the full episode now [Link] And don't forget to download my free "5 Days of Holiday Peace & Pleasure" audio practices at amandatesta.com/thegoods. Because you deserve a holiday season that feels less like a marathon and more like a sensual, joy-filled dance.

Are you ready to transform your relationship and deepen your connection with your partner? In this intimate episode, I'm joined by my husband Mark to discuss how sacred sexuality practices have revolutionized our marriage and can do the same for you. In this episode, we explore: Why sacred sexuality isn't about marathon tantric sessions, but rather about deepening authentic connection How to move past people-pleasing tendencies in the bedroom The importance of opening your heart fully to your partner (and why it's scarier than you think) Our favorite practice for building vulnerability and trust: the "Fears, Loves & Desires" exercise Breaking free from goal-oriented behavior during intimacy Tips for men on embracing sacred sexuality and supporting their partners Real talk about handling conflict, repair, and keeping love alive through challenges We get vulnerable about our own journey from a guarded, performance-based connection to one of true intimacy and partnership. Mark shares his perspective on moving past patriarchal conditioning, while I discuss overcoming "good girl" programming and learning to honor my own pleasure and desires. Whether you're looking to reignite the spark or take your relationship to new depths of connection, this episode offers practical wisdom for couples ready to do this transformative work together.

Ever feel like you're the only one struggling to keep it all together? Like everyone else has their life perfectly curated while you're just trying to make it through another day of anxiety, overthinking, and that nagging feeling that you should be "doing better"? I have a gift for you. This week on the Find Your Feminine Fire podcast, I sat down with accidental poet JK Kennedy, who turned her darkest moments into something unexpectedly beautiful. This isn't your typical "overcome adversity" story. It's raw. It's real. And it might just change how you see your own struggles. In this soul-stirring conversation, you'll discover: How hitting rock bottom led to an unexpected creative awakening that transformed one woman's life Why expressing your "mess" through creativity might be the most powerful path to healing The surprising connection between anxiety and creativity, and how to channel nervous energy into artistic expression What it really means to slow down and "rewild" yourself in a world that never stops How sharing vulnerable truths can create profound connections and remind us we're not alone If you've been feeling disconnected, overwhelmed, or like you're the only one struggling to find beauty in the mess... this episode is for you. Ready to explore your own creative awakening? Listen to the full episode and discover how embracing your authentic voice – in all its clumsy beauty – might just be the key to unlocking deeper connection with yourself and others. Find "Clumsy Beauty" by J.K Kennedy at major retailers and follow her journey of continued discovery at @jkkennedywrites on Instagram.

In this soul-nourishing episode, I sit down with my dear friend Casey Aksoy to explore how something as simple as our breath can transform our relationship with pleasure, presence, and power. As busy women and mothers, we often find ourselves running on empty, disconnected from our bodies and our desires. Casey shares how conscious breathwork can be our pathway back to embodied wisdom and sensual aliveness - without adding another lengthy practice to our already full plates. In this episode, you'll discover: Why traditional "self-care" advice often fails busy mothers (and what actually works) A simple 3-minute morning practice that can shift your entire day How to find magic and pleasure in the "mundane" moments of life The profound difference between mediocrity and presence Why community and witnessing are essential for our transformation Casey reveals her powerful personal story of using breathwork to move through fertility challenges and reconnect with her innate wholeness. She offers a beautiful perspective on how we can use our breath to transform everyday moments into opportunities for presence and pleasure. For the busy visionary who feels called to more but doesn't need another item on her to-do list - this episode offers practical wisdom for accessing deeper states of embodiment and pleasure through the simple power of breath. Find out more and connect with Casey HERE: https://www.soulfulbreathingexperience.com/

Are you ready to finally break free from the patterns holding you back from authentic pleasure and confidence? In this episode, I'm unpacking the often-hidden role of "Good Girl" conditioning—the messages telling us to stay small, to please others, and to suppress our true desires. You'll discover how this conditioning not only impacts our relationships and self-worth but deeply affects our experience of pleasure and intimacy. Whether you've struggled with people-pleasing, hesitated to voice your needs, or felt numbness and disconnection in intimate moments, this episode is an invitation to reclaim your power and let go of outdated habits that no longer serve you. Here's what you'll discover in this powerful episode: Understanding "Good Girl" Conditioning: Discover how these messages shape your life and relationships, keeping you in patterns of people-pleasing and self-censorship. How Good Girl Conditioning Affects Your Body and Sexuality: Learn how "freeze" responses can block pleasure, leaving you feeling numb, detached, or unable to fully engage. Practical Steps to Reclaim Your Pleasure and Authenticity: From grounding exercises to powerful scripts for talking with your partner, I offer practical tools to help you break free from these patterns. Creating a New Foundation of Trust and Pleasure: Hear how releasing these old habits can deepen your connection with yourself and others, allowing for richer, more fulfilling experiences in all areas of life. If you're ready to silence the "Good Girl" in your mind and step into your most authentic, pleasure-filled self, this episode is for you! 💥 Ready to go even deeper? Download Amanda's Good Girl Graveyard Ritual—a fun, transformative ceremony designed to help you let go of those outdated "Good Girl" patterns, reconnect with your true self, and invite more freedom and joy into your life. Head to www.amandatesta.com/good-girl to grab your free ritual!

I'm beyond thrilled to welcome back to the pod, the brilliant Dr. Emily Nagoski, author of the groundbreaking books "Come As You Are" and her newest release "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections." In this intimate and enlightening episode, Emily breaks down what it really takes to maintain a vibrant sexual connection in long-term relationships – and it might not be what you think! We dive deep into: • The 7 emotional "rooms" that influence our sexual experiences • Why pleasure matters more than desire • How to navigate body changes and transitions while maintaining intimacy • The surprising truth about what makes sex "magnificent" (hint: it's not what most people assume!) Emily also shares her own experiences, including how writing her books impacted her personal relationships and what she learned about rekindling intimate connections during challenging times. Her practical wisdom about navigating perimenopause, body image, and relationship transitions is both validating and empowering. For anyone struggling to find their way to pleasure in these challenging times (and let's be honest - when isn't it "these times"?), this episode offers hope, practical tools, and permission to prioritize pleasure as essential nourishment for our relationships and wellbeing. Whether you're in a long-term partnership or simply want to better understand your own sexual wellbeing, this conversation offers invaluable insights about creating lasting intimate connections that can weather life's many changes. Ready to transform your intimate life? Listen to the full episode above, and don't forget to check out Emily's new book "Come Together" for even more wisdom about creating the sexual connection you desire. Links Mentioned: Find more from Dr. Emily Nagoski at EmilyNagoski.com and sign up for her newsletter! Books: Come As You Are, Burnout, and Come Together If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensual Activation Practice

In this episode, I'm diving into something we all need to be talking about: workaholism and how it's blocking your sensuality and joy. Overworking doesn't just take a toll on your schedule; it sneaks into your personal life, dims your pleasure, and even messes with your creativity and sex life. As high-achieving women, we're often juggling so many creative projects, a business that we're passionate about, as well as hustling to keep up with the daily grind ... and because we're passionate and love what we do, it can be easy to fall prey to over-working without realizing how it's blocking our feminine fire and creative flow . In this episode I'll share my own experiences and draw from client stories, to give you clear examples of how workaholism can show up, and leave you with practical (and fun!) ways to reclaim your time, pleasure, and creativity. Listen in to break free from the constant grind and reconnect with what really matters—your relationships, your pleasure, and your radiant feminine energy. What will you discover in this week's episode? 5 tell-tale signs you're unconsciously prioritizing work over love and connection The hidden reasons we overwork (spoiler: it's not just the paycheck) How workaholism blocks your feminine fire and creative flow Practical, fun ways to reset your priorities and reclaim your time and pleasure The magical "embodied photo" practice to savor life's moments without always documenting them — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

If you're aching to feel madly alive, deeply empowered and wildly magnetic, but you've been too afraid to explore your "dark" desires - or too damn busy - then you need to devour the latest Find Your Feminine Fire episode stat. This week I'm talking kink, pleasure and power with my friend and somatic Sex and Relationship Coach Faith Laux, a former "good girl" turned pioneering thought leader on a mission to help visionary women like you radically reclaim your erotic aliveness. In this raw, revelatory episode, Faith vulnerably shares how a life-shattering cancer diagnosis became the catalyst to finally embrace her kinky truth - and how doing so unleashed a profound journey of embodied healing and energetic awakening beyond her wildest dreams. Now she guides other powerhouse women to harness conscious kink to embody their aliveness and shamelessly live from their deep desiresFaith seeks to normalize the conversation around sexuality, kink, aging, illness and desire. No matter how buried your desires are, this episode will give you the permission slip you've been craving to: Unshame your cravings and love your full self fiercely Safely explore your kinky side even if you are in a "vanilla" relationship Use "taboo" play to heal old wounds and expand your energy Prioritize deep pleasure and presence as a busy, ambitious woman ...and so much more. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode, I'm talking with Kelly Noble, a quantum business coach and wealth activator, about helping women claim the wealth they deserve. Kelly opens up about her journey from the high-pressure corporate world, how she overcame personal challenges, and now helps women activate wealth on all levels. We dive into the idea of "getting paid just for being you," using personal stories, visualizations, and more to boost self-worth and attract abundance. Kelly talks about how women can lead, manage wealth, and make a big impact, while also breaking free from society's limiting beliefs about money. They also cover why it's key to align your business goals with who you really are and what makes you happy. Key Takeaways from this Episode: Women and historically marginalized people deserve to be paid for their contributions: Kelly emphasizes the importance of women claiming the wealth they're entitled to. Getting paid just for being you: Kelly introduces the idea that self-worth and abundance can come from simply existing and embracing who you are. Breaking societal conditioning around money: Overcoming limiting beliefs about money, especially those ingrained by society, is key to wealth creation. Aligning goals with identity and joy: It's essential to match entrepreneurial goals with who you truly are and what brings you happiness for long-term success. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the *Find Your Feminine Fire* podcast, Amanda talks about how important it is to find moments of pleasure, even when the world or your personal life feels tough. She explains that pleasure isn't just a nice thing to have, but actually helps with healing from trauma by building resilience. Amanda shares simple, body-based practices that can calm the nervous system, focusing on small, sensory experiences and the value of having support. The episode also offers practical tips for bringing more pleasure into your everyday routine, encouraging listeners to see joy as a powerful way to resist and stay hopeful, even when things get hard. Key Takeaways: Pleasure isn't just a luxury: It's actually a tool for resilience, especially during tough times. Enjoying small moments of joy helps us heal and navigate challenges with more grace. Stress messes with your nervous system: Trauma can throw us into "fight, flight, or freeze" mode, making it hard to feel anything good. But gently inviting pleasure back into your life helps your body regain balance. Start small: Look for little moments of pleasure, like enjoying your coffee or taking a deep breath. These tiny joys can add up and help calm your nervous system over time. Your body knows what it needs: Pay attention to how your body feels, and move towards things that feel good in a gentle way. Whether it's petting your dog or just swaying to music, small positive actions help restore a sense of safety. Pleasure is a radical act: In hard times, choosing joy isn't about ignoring pain—it's about balancing it. Finding pockets of pleasure is a way to remind yourself that there's still goodness, even when things feel dark. Grab the free resources to support feeling safe when the world is scary HERE. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

Are you approaching or experiencing menopause and feeling confused, overwhelmed, or even a bit scared? This episode is your beacon of hope and empowerment. Prepare to have your perspective completely revolutionized as we explore menopause not as a crisis, but as a sacred rite of passage into leadership, power, and profound transformation. In this episode, I'm thrilled to introduce you to two visionary pioneers in the field of menstruality: Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School with 45 years of combined experience. We dive deep into their groundbreaking new book, "Wise Power: Discovering the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging." What you'll discover in this episode: ♥️ Redefining menopause: Discover how this transition is not an ending, but a powerful awakening and expansion of consciousness. ♥️ The 5 phases of menopause: Learn about the archetypal journey through menopause, providing a map to navigate this transformative process with dignity and understanding. ♥️ Embracing the 'undoing': Understand why feeling undone is a natural and necessary part of the menopausal journey, leading to profound self-discovery. ♥️ The importance of rest and repair: Explore why slowing down and allowing yourself time for deep healing is crucial during this phase of life. ♥️ Awakening to a new power: Gain insights into how menopause can deliver you home to yourself, helping you step into your true authority and purpose. This episode is a must-listen for any woman who wants to approach menopause with confidence, embrace her evolving rhythms, and catalyze a deep transformation that will ripple through every aspect of her life. Tune in to unlock the secrets of this sacred rite of passage and discover how you can harness the liberating power of menopause to awaken your innate wisdom, authority, and sense of belonging. _______ If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this week's powerful conclusion to our six-part pod series on sex, creativity, and power, we're diving deep into the profound connection between sexuality, creativity, and spirituality. As women who've achieved so much in our careers, it's easy to neglect our intimate lives and creative expression. But I'm here to tell you - rekindling that fire is not just possible, it's essential for your overall wellbeing and continued success. What will you discover in this week's episode? The divine spark connecting sexuality and creativity to spirituality Flow state: what it is and how to achieve it in both creative and sexual experiences Sacred sexuality: deepening devotion and connection to a higher power The 'Sacred Gardener' blueprint for nourishing our roots and co-creating healthy ecosystems Impact of colonization and capitalism on our relationship with our bodies and creativity Sustainable practices for growth and avoiding burnout Visualization exercise for embodying your vibrant, passionate self As someone who's walked this path, I understand the unique challenges you face as a high-achieving woman. Balancing a successful career with personal fulfillment isn't easy, but it's absolutely achievable. This episode will provide you with practical tools and deep insights to help you reconnect with your innermost desires and 10x your sensual experiences. Don't forget to download the FREE bonus materials to accompany the podcast HERE! Much love, Amanda

In this episode, Amanda talks about the importance of deeper self-care that really taps into your sexual energy, creativity, and personal power. She explores how taking care of yourself in a more sensual way can help you connect better with yourself, your loved ones, and your community. Amanda also touches on the need to create supportive spaces and rituals for expressing your sexuality and creativity. She shares practical tips on how to bring more pleasure into your daily life, connect with your body and spirit, and feel a stronger sense of belonging. The episode wraps up with a simple mindfulness exercise to help you enjoy the present moment more fully. Key Takeaways from this Episode: Redefining Self-Care: Self-care isn't just about pampering yourself with bubble baths or face masks. It's about truly listening to your needs, nourishing your roots, and creating a supportive environment that lets you bloom naturally. Simple Joys: Find small ways to add pleasure to your daily routine. Whether it's sprucing up your workspace or shifting your mindset while doing chores, these little changes can make a big difference in how you feel. Connecting to Sensuality: Embracing your sensuality starts with self-care rituals that feel good to you. By exploring what makes you feel alive and practicing it regularly, you create a strong foundation for deeper connection with yourself and others. Building Supportive Communities: Surround yourself with people who love and accept you for who you are. This creates a safe space where you can express your true self, both sexually and creatively, without fear of judgment. Follow What Feels Good: Whether it's in your personal life or relationships, trust what feels right for you. Experiment, explore, and don't be afraid to move on if something doesn't resonate. It's all part of finding what truly makes you happy. -- Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.

In this week's episode of Find Your Feminine Fire, we dive deep into the critical topic of shame resilience and its impact on our sexual and creative expression. Listen in as we explore how to create safe spaces for authentic self-expression and build unshakeable self-trust in the 4th episode of our 6 part series on Sex, Creativity and Power. Episode Highlights: How to create a physical space for creativity and sexual expression. Shame often stems from past experiences and societal messages that may no longer be relevant to us as adults, learn how to let go of the old beliefs that hold you back. Discover how to challenge negative self-talk and set boundaries with your inner critic. How to embrace the "good enough" mindset to help overcome perfectionism and shame. And much more! Make sure to sign up for all the bonus content HERE

This week on the podcast, Amanda breaks down how trying new things can boost creativity and improve your sex life by helping your brain form new connections. She dives into the idea of neuroplasticity—how our brains can change and adapt—and explains why setting and communicating healthy boundaries is crucial for personal growth. Amanda shares some real-life examples and tips on how to set and maintain boundaries to strengthen intimacy and creativity. Plus, she offers practical advice on how to recognize and respect your limits to support your creative and sexual well-being. Key Takeaways from this Episode: Embrace Change and New Experiences: Amanda highlights the magic of neuroplasticity—basically, your brain's ability to rewire itself. Trying new things, whether in creativity or sex, helps form new neural pathways and keeps things exciting. Novelty Boosts Growth: Doing something out of the ordinary triggers dopamine, the feel-good chemical in your brain, which can enhance learning and personal growth. Stepping out of your comfort zone, even just a little, can do wonders. Boundaries Are Essential: Healthy boundaries aren't just about saying "no." They're about protecting your energy and well-being, allowing you to thrive both creatively and intimately. Amanda stresses the importance of identifying and communicating your limits. Creative Exploration Fuels Intimacy: Engaging in creative activities can deepen your connection with your partner. It's all about play, experimentation, and being open to new ways of expressing yourself, which can spill over into your sexual life. Practice Saying Yes and No: Amanda suggests tuning into how your body feels when you're genuinely saying "yes" or "no" to something. This awareness helps you make decisions that align with your true desires, ultimately leading to a more fulfilling life. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.