Find Your Feminine Fire

In this week's podcast, we're diving into part two of our six-part series on sex, creativity, and power. This time, we're all about embracing your worth and desires. Amanda gets real about how feeling worthy is key to living a fulfilling, sensual life and building long-lasting relationships. You'll hear about the struggles many of us face when it comes to recognizing our worth and how to nurture that inner 'soul seed.' We'll tackle overcoming neglect, self-denial, and the societal pressures that often chip away at our self-worth, especially for women. Key Takeaways from this Episode: Discover how to tune into and meet your own needs to enhance self-worth. Learn the importance of healing your inner child for personal growth. Understand why feeling and responding to your needs is crucial for feeling worthy. Access practical steps, affirmations, and guided meditations to connect with your desires and embrace your worth. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. Enjoy the episode! Make sure to subscribe now so you don't miss an episode! Get your free Sensuality Starter Kit HERE!

If you're feeling disconnected from your sensual self or struggling with low libido, this episode is for you. I'm share personal stories and practical tips to help you tap back into your innate feminine fire. In this episode you'll discover: Why sexual energy and creative energy are one and the same Understanding the neuroscience of pleasure and creativity How to get the dopamine flowing to feel better in all areas of your life My "spark inventory" method of tapping into more pleasure and creativity and much more! Fun fact: Did you know that dopamine, the "feel-good" neurotransmitter, plays a key role in both sexual desire and creative expression? We dive into the science behind this connection and how you can use it to your advantage. Remember, your sexual energy is like a wellspring deep inside you. When we learn to tap into it, we can encourage it to flow through different channels - both in the bedroom and in our creative pursuits. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. Enjoy the episode! Make sure to subscribe now so you don't miss an episode! Get your free Sensuality Starter Kit HERE!

Dive into a world of sensual self-discovery in this transformative 6 week podcast series. Over the next six episodes you'll: • Explore the full spectrum of pleasure beyond just physical • Learn why pleasure is crucial for a fulfilled, powerful life • Discover your unique Pleasure Palette™ and use it as a compass • Integrate joy and satisfaction into every aspect of your life From sensual awakening to spiritual transcendence, this series covers it all. With practical exercises, expert advice, and a supportive community, you'll reconnect with your feminine fire and unlock your true potential. Ready to transform your relationship with pleasure and ignite your most vibrant self? Don't miss this life-changing journey. Make sure to subscribe now so you don't miss an episode! Get your free Sensuality Starter Kit HERE!

Ever wondered what happens when women flock together with purpose? 82% of women feel more empowered when part of a supportive community, so If you're a woman seeking personal growth, adventure, and genuine connections, you'll love this week's episode. I'm your host Amanda Testa, and today I'm thrilled to introduce you to the visionary founders of Hey Birdie. I'm talking with with Jess Lindsley and Heather Bahlmann, who with their collective professional backgrounds in Wellness, Community Development, Event Planning, Programming, and Leadership, create and hold space for women and transwomen to gather, connect and empower one another to live a fuller life through Hey Birdie. We're jamming on why connecting with others is so important, what inspired them to start Hey Birdie, and how female support groups can be super healing. Here's why you absolutely need to tune into this episode: Discover how to find your flock and create meaningful connections Learn why curiosity and new experiences are crucial for personal growth Understand the healing power of women's communities Get inspired to step out of your comfort zone and embrace adventure Enjoy! — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of 'Find Your Feminine Fire,' My husband Mark and I dive into the usual issues couples deal with, like feeling distant, having different sex drives, and lacking emotional closeness. We open up about their own experiences and offer real-life tips to dodge these problems, keep the intimacy alive, and bring back the spark in long-term relationships. We also talk about why sexual health, good communication, and taking care of yourself are so important. The episode highlights how being creative and putting in effort are key to keeping a loving and lively relationship. Key Takeaways from this Episode: Staying Connected Takes Work: Relationships can easily fall into routine and disconnection, especially with busy schedules and life transitions. It's crucial to actively work on staying connected with your partner through regular communication, shared activities, and quality time together. Alone Time is Essential: Finding alone time as a couple, even when life is hectic, is vital. This could mean getting creative with scheduling or finding small moments to be together without distractions, such as morning coffee talks, walks, or even just hanging out in the kitchen. Communication About Sexual Health: Open communication about sexual health issues like mismatched libidos or erectile dysfunction is important. These topics can carry shame but addressing them together can lead to finding solutions and strengthening your relationship. Balancing Parenthood and Partnership: Balancing being parents and partners is challenging, especially when children are at home more often. It's important to find ways to maintain your relationship, such as setting boundaries with children about needing adult alone time and involving them in understanding the importance of a healthy relationship. Intentional Screen-Free Time: Reducing phone and screen time, especially during moments meant for connection, can significantly improve the quality of your interactions. Consider having electronic-free zones, like the bedroom, and leaving phones behind during dates or walks to stay present with each other. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the 'Find Your Feminine Fire Podcast,' Amanda talks about what embodiment means and why it's important for better sex, intimacy, and connection. She explains how tuning into your body's wisdom can lead to real change. Amanda shares what she's learned from coaching at embodiment retreats in Costa Rica, focusing on the healing benefits of group work and the non-linear path of personal growth. She also covers the language of sensations and the perks of practices like breathwork and pleasure-focused activities, showing how these can make life more vibrant, connected, and fulfilling. Key Takeaways from this Episode: Embodiment Basics: Amanda talks about how embodiment means tuning into your body's wisdom, which helps improve sex, intimacy, and connection. It's about getting in touch with what's happening beneath the surface, not just what's in your head. Healing in Groups: Being in a group can be super powerful for healing. Watching others grow and heal reminds you of your own potential. Plus, personal growth isn't a straight line—it's full of ups and downs, but you become more resilient over time. Body Image Reality Check: Being around different body types in a group can help heal body image issues. The media often shows unrealistic body standards, so seeing real bodies helps you appreciate the beauty in diversity. Language of Sensations: Learning to understand your body's language is key. Your body talks to you through sensations—like feeling tight, tingly, or heavy. Tuning into these sensations can help you stay present and enhance your pleasure. Embodiment Practices: Practices like breathwork, dancing, and pleasure-focused activities help you connect with your body. These practices can lead to more creativity, better relationships, and overall well-being. Even simple things like noticing sensations can make a big difference. Check out my program, Pleasure Foundation here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode, I'm talking with clinical sexologist and astrologer Stefanie Iris Weiss, diving into how astrology can be a portal for exploring and expanding one's sexuality. Stefanie explains how astrology can be a portal to discovering our sexual selves and liberating our erotic energy. She discusses how shame often blocks our sexuality, and how markers in our astrological charts can help identify and work through those shame points to reconnect with pleasure. Through the lens of astrology, Stefanie guides listeners to tap into their innate sexual vitality, gifts and superpowers based on their sun sign and other key placements. She shares personal stories and client examples to illustrate. The conversation also delves into: The erotic energies of the astrological seasons and how to harness them Cultivating a sensual relationship with the moon and its cycles Eco-sexuality and finding eroticism in nature Practical pleasure practices to enhance your sex life, like the "Erotic Moon Gaze" Her new book, Sex And Your Stars: A Sexologist's Guide To The Erotic Energy Of The Zoidac. Whether you're an astrology buff or just looking for new ways to expand your sexual horizons, this episode will leave you seeing stars - and your erotic potential - in a whole new light. Stefanie's perspective is refreshing, shame-free, and full of juicy insights to help you unlock more pleasure and "Feminine Fire." — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

Today's episode is a must-listen for anyone interested in the cutting-edge therapies transforming mental healthcare. We're diving deep into the realm of psychedelic assisted therapy with a remarkable guest, Sherry Rais. Sherry is the CEO and co-founder of Enthea, and she has been at the forefront of blending purpose with professionalism, guiding entities from startups to global organizations like the United Nations and World Bank in achieving their mission. In this episode, you'll discover why Sherry's work is pivotal in the current wellness revolution and how Enthea is making psychedelic therapy accessible to more people. With Sherry's rich background in public policy, in-depth research in psychedelics, and her dedication to reducing human suffering, you're going to gain some very valuable insights today into the future of mental healthcare. Key Takeaways from this episode: Transforming Mental Health: The episode discusses how psychedelic-assisted therapy is revolutionizing mental health care, showing particular promise for women and potentially reducing the need for traditional medications. Science Behind Psychedelics: Listeners get an overview of the scientific principles behind psychedelic therapies, helping them understand how these treatments work and their potential benefits. Practical Access: There is practical advice on how to safely access psychedelic-assisted therapies and tips on finding reputable providers, ensuring listeners can navigate this emerging field responsibly. Enthea's Mission: The podcast highlights how Enthea is working to make psychedelic therapies more accessible by integrating them into employer health benefit plans, aiming to broaden the reach of these innovative treatments. Future of Treatment: The conversation explores the future vision for psychedelic therapy, discussing its potential to transform mental health care and the ongoing efforts to make these therapies widely available and safe. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.

From Pain To Empowerment. Do you or a loved one suffer from chronic pain? Have you ever felt the frustration of hearing there's no solution for your suffering? How this affects your relationships, and challenges your intimacy? If so, this episode is for you. Today, I'm thrilled to be joined by Brandy Gillmore, a researcher and mind-body healing expert with an extraordinary story of recovery and empowerment. Brandy shares her personal journey from enduring two devastating accidents that left her in extreme pain and reliant on a wheelchair, to discovering the profound healing power of the mind. Key Takeaways from this episode: Healing Through the Mind: Brandy talks about how she beat chronic pain and disability by using the power of her mind. Emotions and Health: The chat highlights how our emotional patterns and awareness can really impact our physical health and recovery. Research and Tips: Brandy shares what she's discovered through her research and gives practical tips for emotional healing. Beyond Positive Thinking: An important takeaway is the difference between just thinking positively and making real emotional changes for true healing. New Healing Perspective: Brandy stresses the need to change how we think about healing, showing how our minds can lead to lasting health improvements. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.

We often don't talk about common vaginal health issues, and the mental impacts of those issues. Today We are talking with Caroline Goodner, the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science-backed and available over the counter through national retailers. Listen in as we discuss promising solutions for common vaginal health issues,and why lifting the taboo around this subject is key. Key Takeaways from this episode: Tackling Common Yet Under-Discussed Conditions: Conditions like yeast infections, bacterial vaginosis (BV), and genital herpes are very common but often not talked about due to stigma. Addressing the Emotional Impact: Women's sexual health issues don't just cause physical discomfort; they also bring emotional challenges. Feelings of shame, uncleanliness, and anxiety can be alleviated by having effective treatments readily available, enabling women to get back to their normal lives quickly. Innovative and Safe Solutions: Organicare focuses on innovation and safety, using ingredients like oxygenated olive oil to provide antifungal, antibacterial, and antiviral properties without the negative side effects of traditional medications. Empowering Women Through Education and Support: Talking openly about sexual health and providing education on common conditions and treatments helps reduce stigma and empower women. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

What's the one thing I can do, such that doing it will make everything else easier or unnecessary? Today on the pod my husband Mark and I are sharing how prioritizing your relationship can make everything else in your life better. This episode was inspired by the book, "The One Thing" by Gary Keller and Jay Papasan. We talk about the power of focusing on one important thing at a time and explore how prioritizing your relationship can have a ripple effect on your whole life. Liisten in to discover: The Power of One Thing: Learn how zeroing in on one priority—like your relationship—can simplify everything else. The Multitasking Myth: Discover why multitasking isn't as effective as we think and how focusing can improve your life. Daily Life Impact: See how a strong relationship boosts your success at work, with your kids, and in your community. Vulnerability & Communication: Find out why being open and communicating well with your partner is crucial. Setting Boundaries: Get tips on creating boundaries with technology to strengthen your connection. Having Fun Together: Embrace playfulness in your relationship for more joy and intimacy. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

Are you looking to elevate your sexual health and wellness? ED, aka Erectile Dysfunction, can cause real struggles in relationships. And, ED is not just a later in life problem. 30% of men at the age of 30 suffer from ED. This number increases 10% every decade of age after. If this issue affects your relationship, you're in luck as today on the podcast I'm talking with Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men's erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Happily married for 35 years, and father of three children, Elliot and his wife Ann live in Montana with three energetic mares and a flock of chickens. He is a passionate trail rider who sometimes imagines, to his wife's chagrin, that he's a centaur. Listen in to discover: ED Affects All Ages: ED isn't just an older guy problem; men of all ages can experience it, and it impacts both their mental and physical health, plus their relationships. Dr. Justin's Journey: Dr. Justin's story is inspiring—after a major accident, he got into sexual wellness and invented a smart cock ring that helps with ED and gives important health insights. Breaking the Stigma: We dive into why it's so important to talk openly about sexual health and work on breaking the taboo around ED. Root Causes Matter: Instead of just treating symptoms, we need to look at and address the root causes of ED for better long-term results. Non-Pharma Solutions: Firm Tech's products offer a drug-free way to boost sexual performance and overall health, which is a game-changer for many. Relationship Tips: There's practical advice on how partners can introduce these tech solutions into their relationships to enhance intimacy and sexual health. Ready to "put a ring on it"? Use my promo code "FIRE" for a 20% discount here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensuality Activation Practice.

Are you ready to tap into the transformative power of your dreams? In the latest episode of the Find Your Feminine Fire podcast, we dive deep into the world of intentional dreaming with Madeline Giles, a somatic spiritual counselor, breath facilitator, herbalist, and novice beekeeper devoted to living and dreaming a more compassionate world into being. Her new book, "Then I Woke Up, Dreaming With Mother Earth" complies some Madeline shares her own compelling journey of healing and awakening through dreams, and offers potent practices to help you cultivate a sacred relationship with your own nighttime visions. You'll discover how to: Set intentions for your dreams to serve as a portal for divine guidance and inner wisdom Decode the unique symbolic language of your dreams Navigate nightmares and intense dreams as catalysts for healing and growth Create a dreamspace imbued with safety, protection, and rejuvenation Sleep more restfully and much more! Whether you're a seasoned lucid dreamer or a curious newbie, this episode will inspire you to embrace your dreams as a treasured ally on your path of self-discovery and awakening. Find out more about Madeline Giles and her new book HERE. _________ If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! Thank you for listening, I will see you in the next episode.

Has our very noisy world disconnected you . . . from yourself?? If you are on a path to restoring your sacred connection to yourself and to all that really matters to you…. tune in. In today's episode of the Find Your Feminine Fire podcast, I had the pleasure of speaking with the inspiring Elaine Glass - visionary author and master life coach with over 15 years of experience helping people transform their lives. We dive into some of the themes of her most recent book, "Get Quiet, 7 Simple Steps To The Truth Of Who You Are." Elaine shares her personal journey of finding her way back to her truest self after going through a challenging 13-year marriage that ended in divorce. She talks about how the stress and heaviness of that situation led to an autoimmune disease, and how she had to make the difficult decision to leave the marriage in order to reclaim her health and wellbeing. Tune in to discover: • The importance of getting quiet and creating space to reconnect with your inner wisdom and intuition, and simple steps to do this. • How to use movement, rest, and being in your body to release stuck energy and emotions. • What it takes to create a healthy, nourishing environment, and why this is so important. • How to reconnect with a spirit of play and creativity. • The healing power of presence and deep listening, and much more. While it can feel daunting to make big life changes, Elaine shows that it's possible to find your way back home to yourself, one small step at a time. I hope this conversation inspires you to trust those inner nudges and give yourself full permission to pursue what makes you come alive. Enjoy! If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! Thank you for listening, I will see you in the next episode.

Today I'm diving deep into exploring how we can move from feeling drained to feeling energized in our skin. Growing up in a culture that often teaches women to dim their light and prioritize others' needs, I understand firsthand the challenges of feeling overwhelmed and disconnected from our innate potential for fulfillment. But here's the thing: it doesn't have to be this way. There's a proven blueprint for reclaiming our vitality and pleasure, and I'm here to guide you through it. In this episode, I introduce a four-phase blueprint for reclaiming power and vitality, covering topics such as clarity, compassion, boundaries, and the importance of tuning into one's body and desires. Each phase builds upon the last, creating a strong foundation for a life filled with pleasure and vitality. So, if you're ready to embrace your feminine fire, to reclaim your sensuality and vitality, then join me on this journey from exhaustion to ecstasy. Let's rediscover the joy of being fully alive in our bodies and fully present in our lives. Thanks for tuning in!

Are you ready to manifest your next level life and relationship? If you're looking to find out what it really takes to go beyond your happiness ceiling and experience the joys of life in deeper ways, you are in for a very special treat this episode. Today I'm talking with the incredible Gay Hendricks, PhD and we are going to dive into what it takes to bring forth your genius in your life and relationships. As a leader in the fields of relationship transformation and body mind therapies for more than 45 years, Dr. Hendricks and his wife Katie have written more than 40 books, trained thousands of coaches, appeared on Oprah, and hosted seminars around the globe. In this episode, we are going to be diving in what it takes to bring forth your genius in your life and relationships, the common "Upper Limit Problems" that hold us back, and powerful insights to connect to your unique genius and shine it in more fulfilling ways. Dr. Hendricks reflects on 44 years with his wife Katie, and shares some powerful advice to a successful, love filled relationship, and much more inside! Enjoy the episode! _______ Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.

Have you ever tried to improve your sex life or increase your sensuality by making a checklist of things to do? Many high-achieving individuals, especially women juggling multiple roles, find comfort in the structure of a checklist. But what exactly should you include in your checklist to enhance your sensuality and embrace your feminine essence? We explore the dos and don'ts of checklist items, separating the effective from the futile. True transformation doesn't happen overnight. We explore the concept of practice and experimentation in the realm of sexuality and relationship dynamics. Like building strength in the gym, cultivating intimacy requires patience, consistency, and a willingness to find the pace that is right for you As you listen, you'll discover how the journey toward rekindling your Feminine Fire is more about embracing practices, exploring what feels good, and allowing yourself to grow at a pace that feels right for you. Amanda provides insights on why you can't just checklist away certain aspects of your journey and why compassionate support may be what you truly need. Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.

This episode is a powerful exploration into the ways fear and shame can hinder us from embracing our sexuality and creating fulfilling connections. Tune in to this week's episode of The Find Your Feminine Fire Podcast as I confront the common barriers of fear and shame that often impede our journey towards sexual fulfillment and deep connection. Drawing from years of experience, we'll explore the roots of these challenges and how to overcome them. Fear and shame can manifest in various ways, affecting everyone. From societal stigma to personal insecurities, we unpack the common fears that hold us back from embracing our desires and owning our sexuality. This journey towards sexual empowerment requires patience and self-compassion. We emphasize the importance of taking small steps and learning to listen to our bodies' needs and desires If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! Thank you for listening, I will see you in the next episode.

Welcome to the Find Your Feminine Fire podcast, where we celebrate six years of empowering women to reconnect with their inner spark. Join us as we relaunch the podcast with a deep dive into what it truly means to find your feminine fire and why it's such a transformative journey. In this episode, we explore the significance of finding your feminine fire in today's fast-paced world. Amidst the chaos of daily life and societal pressures, reconnecting with our inner fire becomes essential for personal growth, fulfillment, and empowerment. We delve into the journey of self-discovery, embracing sexuality, nurturing relationships, and prioritizing self-care. The Find Your Feminine Fire podcast aims to create a safe space for listeners to explore taboo topics, embrace curiosity without shame, and embark on a journey of self-discovery. By distilling valuable insights and resources, this podcast empowers you to implement positive changes and cultivate a life aligned with your desires. Finding your feminine fire is not just about personal transformation—it's about reclaiming your power, embracing your authenticity, and igniting a brighter future for yourself and those around you. If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started.

Tune in for a quickie pod on leaping forward into the love story you desire. Discover what typically holds us back, and how to commit to expanding your love story with yourself, and your partner. ________________ If you are a fan of the podcast, I'm curious if you would be willing to help me with something.... would you please be a part of my "Turn On Team" ? We are celebrating 6 YEARS of the Find Your Feminine Fire podcast in March, and I'm planning an epic relaunch to mark the occasion!! Here's where the magic happens, and you play the starring role. What is the "Turn On Team" you ask? Your mission, should you choose to accept it, is to sprinkle your love and sparkle on our upcoming posts about the launch. What's in it for you? HUGE PRIZES! By simply joining the team here, you're already in the running. Keep an eye out for my upcoming announcements on how writing a review or engaging in other fun activities can multiply your chances to win! Your voice, your energy, and your support could truly make waves as we embark on this exciting journey together. Your contribution helps create the spark that sets the community ablaze with excitement and connection. Thank you from the bottom of my heart for your unwavering support. Much Love and Infinite Gratitude, Amanda

Today I'm re-releasing this powerful episode from 2021, as this is a question I often recieve from clients. How do I get my partner on board to improve our relationship? Listen into this episode where you'll discover the importance of personal growth for fostering deeper connections, strategies for effective and compassionate communication with your partner, the significance of aligning your actions with your inner values and desires, and the role of understanding and creating a safe emotional space for each other. I'll also share some journaling prompts you can use to when you want to discuss this with your partner, and how to have the conversation. (grab the journal PDF with the show notes here) Time and time again, I have seen that when one person in a relationship makes changes in themselves, there is a ripple effect that happens that positively impacts the relationship. Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

If you've ever felt your voice was suppressed, or struggled to fully express your true self, our latest episode of Find Your Feminine Fire is an absolute must-listen. In this week's podcast, I'm talking with trusted voice coach Sara Giita Flores around what it really takes to heal the hidden blocks that keep you playing small. Listen in to this week's episode to discover: - Why we as humans have a deep need to be seen, heard, and understood, and what stands in the way of this. - Exploring the 4 Voice Archetypes to Make Yourself Heard. - How to use your physiology to support your expression. - How to develop safety and confidence when sharing your voice. - What is your "Goddess Voice" And how to find it and express it. And much more!

Are you longing to reignite your passion and enhance your intimate connections? In this week's Find Your Feminine Fire podcast episode, I'm revisiting my very first episode, from six years ago! In the premiere episode, I share more vulnerably about my personal journey from feeling disconnected and overwhlemed to sensually alive and deeply connected to myself and my relationship. Tune in to discover how to embrace your pleasure, heal your relationship with your sexuality, and step into your true, confident self. This enlightening conversation, hosted by my dear friend Rachel Rose, is filled with practical tips and compassionate advice, guiding you to rekindle your inner flame. Whether you're feeling overwhelmed by life's demands or seeking to deepen your relationships, tune in and you'll gain a lot of inspo from this episode! Want to stay connected? Join my email list for a very special sensuality activation practice HERE.

Are you ready to transform your living space into a vibrant sanctuary that not only boosts your Feminine Fire but also rejuvenates your soul? This episode of the "Find Your Feminine Fire" podcast is an absolute must-listen, as we dive into the transformative power of Feng Shui with the renowned master, Marie Diamond. Marie Diamond, a Feng Shui Master, unravels the mysteries of this ancient Chinese energy system, explaining its principles in a way that's both enlightening and practical. She shares how your home, which she describes as a larger body around you, can influence your inner energy. By understanding and applying Feng Shui principles, you can create an environment that supports your wellbeing and personal growth. Tune in to Discover: ✨ What's possible when you change your surroundings, and how to overcome the obstacles in the way of changing your space. ✨ What makes Marie's approach to Feng Shui unique, and the science behind her method. ✨ Learn practical tips for your home and workspace- and what you should NOT be doing! ✨How to use Feng Shui to manifest your desires, and inspring stories of transformation. ✨ How to make your bedroom a "Love Sanctuary", and the common thing we need to get out of the bedroom STAT for better connection. ✨ And much more! This is just a glimpse into the treasure trove of insights Marie Diamond shares in the episode. Be sure to listen to the full podcast for a deeper dive into the world of Feng Shui and personal transformation!

Are you ready to transform your relationships in 2024? Whether it's deepening the bond with your partner, enriching your connection with yourself, or enhancing your role in the community, our latest podcast episode is your treasure trove of wisdom and insight. Listen in to discover: ✨How to create unique year-end rituals that can act as powerful catalysts for change and growth in your relationships. ✨What it means to be a "Groundskeeper" in your life, and how to use it to reflect on your year, paving the way for a more mindful and intentional 2024. ✨Unearth the secrets to harnessing wisdom and power from your life's traumas and challenges. This episode guides you through navigating these tough terrains to emerge stronger and more connected in your relationships. ✨Gain exclusive access to the personal prompts I use to envision and sculpt my relationship goals. Plus, delve into potent intention-setting tools designed to make your 2024 a year of profound connection and fulfillment. 👉Download your 2023 Year in Review Journal HERE. Join the Planting Your Seeds of Desire Workshop for FREE! RSVP HERE.

Looking to reclaim your inner magic and self trust? Get ready to ignite your intuWitchin and reconnect with nature's wisdom in the latest episode of "Find Your Feminine Fire" podcast, where I dive deep into a captivating conversation with the extraordinary Mia Magik. As a modern ambassador of ancient wisdom and author of "IntuWitchin", Mia shares her journey of embracing her intuition after years of ignoring her inner voice, leading to profound transformations and a deeper connection with the universe. Listen into this powerful episode to discover: ✨How Mia's intuitive abilities were present in childhood but got suppressed due to societal pressures, and why it can be hard to listen to your IntuWitchin. ✨Mia's transformative experience in New York City that rekindled her connection to the Universe and her inner knowing. ✨The power of reconnecting with nature and the elements and concrete examples of interpreting signs from the universe and nature in everyday life. ✨How these principles of deepening your IntuWitchin can enhance both romantic and platonic relationships. ✨Exploring the link between physical ailments and emotional/spiritual needs. ✨Emphasizing a lifestyle that celebrates sensuality and joy in various forms. and much more! This episode is an invitation to step into a world where intuition, nature, and pleasure intertwine, leading to a life filled with magic, purpose, and deep fulfillment. Tune in and be inspired to awaken the magic within you!

Have you ever wondered how your health and nutrition plays into your Feminine Fire? If you're seeking ways to nourish your spirit, body, and mind, you're in for a treat with our latest conversation. In this episode of the Find Your Feminine Fire podcast, I'm thrilled to sit down with Thais Harris, a board-certified holistic nutritionist who helps clients cultivate deeper self-love as the guiding principle in making dietary and lifestyle improvements. Thais's journey from the world of graphic design and acting to holistic nutrition is nothing short of inspiring, driven by personal health challenges and family experiences. It's a story that speaks to the transformative power of food and self-care. Together, Thais and I dive deep into the intricate connections between nutrition, stress, and overall well-being. We explore how our food choices can significantly impact our health, vitality, and even our emotional state. Thais shares eye-opening insights into the importance of traditional diets and the role of joyful movement in nurturing our resilience and vibrancy, and creating better relationships. Listen in to discover: ✨ Uncover how stress impacts health and learn strategies to combat its effects through nutrition. ✨ Conscious eating and practical tips on making mindful food choices that align with your body's needs and your soul's desires. ✨ Getting your family on board, and how to guide your children towards nourishing food choices in a supportive, non-restrictive manner. ✨Embracing menopause and advice on using nutrition and self-love to navigate this transformative stage gracefully. ✨ How improved eating improves relationships, and much more! Grab your favorite beverage, find a cozy spot, and join us in this enlightening conversation. It's time to unlock the secrets to fueling your feminine fire through the power of nutrition and self-love.

In the dynamic, often overwhelming whirl of life, it's not uncommon to find ourselves grappling with a lost sense of sexual desire. In this week's episode of the Find Your Feminine Fire podcast, I'm delving into this delicate and profound topic, offering insights and strategies for those who find themselves whispering, "Help, I've lost my libido. What do I do?" Listen in to discover: ✨Understanding the nature of libido ✨The multi-pronged causes of diminished desire ✨ How lifestyle foundational affects libido ✨ Practical strategies for revival ✨ Why solving the problem doesn't happen overnight ✨ How to embrace the continual quest for pleasure and more! If you loved this episdoe, please share with a friend! Get your sensuality activation here.

If you're feeling overwhelmed with all that is happening in the world, listen in to this week's Find Your Feminine Fire podcast to discover some tools to help support yourself. In this episode I'm sharing some simple yet powerful tools to find pockets of relative stability in these chaotic times. Tune in to discover: ✨The Power of Resourcing: Learn what resourcing is and how it can be a game-changer in managing stress. ✨Crafting Your Support List: I'll guide you through creating a personalized support list, a practical tool for feeling more capacity to handle hard things. ✨Building Community and Connection: Understand why nurturing connections and community is essential, and learn how to cultivate these supportive networks, especially in times like these. Listen in on your fave pod player. Sending you much love, Amanda

Feel like you're riding the perimenopause roller coaster? On this week's podcast I'm talking with Bria Gadd, aka The Period Whisperer, an integrative nutritionist, holistic health coach, and certified personal trainer who specializes in female hormones. We're diving into the impact of perimenopause on our hormones, and how to feel better as you navigate what can feel like a chaotic time of life. In this episode you'll discover: - The secrets to boosting your energy levels, - How to regain control of your body when it feels so out of sync, - How to stay empowered and educated on what really happens with your hormones, - How to keep your libido alive - and much more! Listen in, because this podcast is your ticket to an exciting, informative, and empowering journey through perimenopause!

Want to enjoy deeper, more connected relationships, including the one with yourself? If you're looking to discover simple ways to help your relationship thrive, then this episode of the Find Your Feminine Fire podcast is a must listen. This week, I have the pleasure of speaking with none other than the legendary Dr. Alexandra Solomon! She doesn't just understand love; she embodies it, champions it, and turns it into an art form with her powerful framework of Relational Self Awareness that's touched millions of lives across the globe. Now, if you've ever thought - 'How do I keep that spark alive, both with my partner and within myself?' or 'How do we bounce back stronger from those inevitable moments of disconnect?', then you, my friend, are in the RIGHT place. Dr. Solomon and I are diving deep into her latest masterpiece, "Love Every Day", shedding light on nailing conflict resolution, understanding relational self-awareness, and—this is a biggie—how to maintain that oh-so-essential sense of self in a committed relationship. We're not just talking love; we're talking a journey of self-love and self-awareness that translates into a richer, deeper connection with others. Get ready to find the answers and soak up a ton of wisdom on cultivating love that is as enduring as it is joyful. This is YOUR time to explore, learn, and most importantly, to love, every single day. Let's dive into all the juicy deets on this soulful episode of the Find Your Feminine Fire podcast - your catalyst for all things love, connection, and intimate partnerships. Listen below, or tune in via: Apple Podcasts, Spotify or your fave pod player. Liked this episode? Please take a moment to rate and review, and share with a friend!

In today's episode, we're diving straight into three potent ways to rekindle your desires and rediscover your inner spark. It's time to rev up your desire! As the seasons shift and we embrace the renewed energy of the back-to-school period, it's the perfect time to refresh our routines. Imagine you're the caretaker of your soul, tuning in and tending to its needs with intention and care. Life's challenges might occasionally overshadow our inner vibrancy. But through understanding and self-compassion, we recognize these moments and the growth they bring. And remember: deep within us is the power to make choices that truly align with who we are. Ready to reignite your passion and pave the way for a more connected, fulfilling life? Listen in for 3 simple yet transformative steps to reconnect to your Feminine Fire, and feel your desire spark. ______ Want support in REAL time to Reclaim your desire? Join us for the FREE 3 day Awaken Your Sensual Power event, learn more and RSVP Here.

Often, in the myriad twists and turns of our life journey, we find ourselves compartmentalizing various aspects of our lives. When we are working, we are working, when we are playing, we are playing. We separate our passions from our responsibilities, our dreams from reality, and most critically, our pleasure from our money. But what if I told you that there's an untapped reservoir within you, where your sensual desires and your financial aspirations intertwine seamlessly? In this week's pod, we explore the intimate dance between our self-worth, pleasure, and money. Our relationship with money isn't just about numbers in a bank account; it's an extension of our relationship with ourselves. It's about our desires, our fears, and our profound yearning for joy, connection, and satisfaction. When we allow ourselves to truly embrace pleasure, not as an indulgence but as a necessity, we pave the way for an enriched understanding of our financial selves. As you listen in, I'll invite you to reflect on your own experience. How do your sensual experiences shape your perceptions of worth? How has society's narrative on pleasure influenced your financial decisions? And most importantly, how can we collectively shift towards a paradigm where our pursuit of pleasure empowers our sense of worthiness, and financial growth? Lastly, if this topic resonate with you, consider deepening your exploration by joining our sacred sensual self care community, "The Pleasure Foundation". This September, we're delving into the intricate dance of pleasure and money, and we'd love to have you with us.

In a world where traditional medicine often overlooks the unique needs of women, many are turning to alternative pathways to find the healing and support they deserve. One such pathway is through the intriguing world of psilocybin. Today, I am thrilled to be joined by Jennifer Chesak, an award-winning freelance science and medical journalist, editor, fact-checker, and the visionary author of "The Psilocybin Handbook for Women." If you've ever wondered about the intersection of psychedelics and women's health, or if you're curious to discover the potential of psilocybin as a tool in the quest for wellness, this episode is a must-listen. Tune in as Jennifer and I dive deep into the science, the myths, and the promising possibilities that lie in the heart of this fascinating subject. Some of the questions Jen addresses in the episode include: ✨Does psilocybin affect women differently? ✨Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? ✨Will psilocybin boost my sex life? ✨Do hormones have an impact on the entourage effect? ✨What the heck is the entourage effect? And more! Enjoy! **Please Read Carefully Before Proceeding** The content shared in this episode is purely for educational and informational purposes only. It does not constitute medical, therapeutic, or legal advice. The views expressed by our speakers and guests do not necessarily reflect those of Amanda Testa LLC. Listeners are reminded: *To always consult with healthcare professionals for medical advice or concerns. *That psilocybin remains a controlled substance in many jurisdictions. Its use, possession, sale, or distribution might be illegal. *That using psilocybin carries potential risks, especially outside of a controlled setting. *That Amanda Testa LLC, its affiliates, hosts, and guests are not liable for decisions made based on this episode's content. *Any third-party links or mentions are for convenience and do not signify endorsement.Listeners are strongly encouraged to exercise discretion, seek professional guidance where appropriate, and conduct further research before making decisions based on the content of this episode.

Are you feeling stuck in a mundane routine? Craving more excitement, connection, and fulfillment in your love life? If your answer is a resounding YES, then buckle up, because we've got something incredible for you. This week, I'm sitting down with renowned intimacy experts Dr. Saida Désilets and Aaron Michael. Together, we're about to delve deep into strategies that will not only revolutionize your self-care but also set your relationship on fire. Listen in to discover: ❤️ Reframe Self Love: Discover why embracing self love is your hidden ticket to a life filled with joy and vitality. ❤️ Unlearn Shame: Learn how to let go of societal constraints and make empowering choices that celebrate YOU. ❤️ Embrace Embodied Love: Find the key to deeper, more meaningful connections with your partner, and understand what it means to embody love. ❤️ Awaken Sensation: If you've felt numb or shut down, we've got the magic tips to reignite those tantalizing sensations. ❤️ Suction Sex Unveiled: Get ready to have your mind blown as we discuss this revolutionary concept that can redefine pleasure in your intimacy. ❤️ Mismatched Libidos Explained: Uncover the truth and the myths, and learn how to sync up for a harmonious love life. ❤️Fun and Connection: Get your hands on grounded, real-world tips that promise more joy and playfulness in the bedroom. This episode isn't just about spicing things up; it's about rediscovering love, passion, and the essential elements that make intimacy truly breathtaking. Tune in, and prepare to transform your intimacy into something extraordinary!

If you're looking to find more desire, amplify your sexual health and personal vitality, then sit back, relax, and tune into this weeks podcast! It's a sad fact that countless women endure discomfort and confusion about their sexual health for years, assuming it's just a part of aging. Join me as I talk with Dr. Betsy Greenleaf, a trailblazing leader in women's health, with over 20 years of experience in female pelvic medicine and reconstructive surgery, as we delve into the intricacies of female sexuality, the importance of your microbiome, and the power of not accepting discomfort as your destiny. Here are 3 key takeaways from our conversation: 1️⃣ Don't accept discomfort as a normal part of aging: Many women mistakenly assume that discomfort is inevitable as they age. However, there are various options available to address and alleviate these issues. 2️⃣ Women's sexuality is complex: It's crucial to understand that women's sexuality is different from that of penis-bodied individuals. There are multifaceted factors that influence women's sexuality, and simply taking a one-size-fits-all solution won't solve all problems. Listen in for some ideas to help! 3️⃣ Microbiome matters: The balance of our microbiome plays a vital role in our overall health, including our vaginal and gut health. Join in this powerful conversation to find natural solutions to spice up your libido. Love this topic and want more? Join Dr. Betsy's Happy Vagina Rally HERE to learn from over 40 experts and discover effective strategies to conquer the sexual health challenges you face during menopause.

Your Ultimate Guide to a Pleasure-Filled, Stress-Free Summer Do you constantly find yourself wishing for more time? If yes, then this episode of the Find Your Feminine Fire podcast is your ticket to serenity amidst the summer frenzy. 🔸 Are you a juggling summer camps, work commitments, and family fun time? 🔸 Do you constantly feel swamped with a never-ending to-do list? 🔸 Ever caught yourself longing for a quiet moment to yourself, or for some deep connection time with your loved ones? If you answered 'yes' to any or all of the above, then we have tailored this episode just for you! Today, we dive into the art of time management and soulful connection. Because believe it or not, there is a way to squeeze in 'me-time' , without feeling guilty, to enjoy deep connections with your loved ones, and to still have a pleasure filled summer. This episode reveals: 1️⃣ Actionable tips and tricks for reclaiming your time, ensuring you get to spend it the way you desire. 2️⃣ A close look at why you might feel too busy and how you can break free from this cycle. 3️⃣ Key steps to weave in connection in your realtionship for a summer that's fun, fulfilling, and surprisingly pleasurable. It's time to reclaim your summer! Let's make this one a stress-free season filled with deep connections, self-care, and plenty of joy. So, get your earphones ready, grab your favorite summer drink, and let's unravel the secret to a more balanced, fulfilling summer. Listen in now, and let's start making some room for you in your schedule. We promise – it's not as impossible as you think.

Are you finding it challenging to ignite your Feminine Fire within your dating life, or perhaps aiming to keep the magnetism alive within your existing relationship? If that resonates, then you're in the right place! In this week's pod, I'm delighted to be in conversation with Allison Jayne Ewing, a licensed clinical social worker and certified EFT practitioner. Together, we delve into the art of 'Dating Like A Goddess.' Allison imparts her profound expertise on the transformative art of tapping. (she even guides us through a powerful tapping practice). We discuss the intriguing concept of polarity within relationships, transcending gender identification. She elucidates the integral roles of both masculine and feminine energies in weaving intimacy, as well as the ways we can channel our inherent energy to establish deeper bonds with our partners. Be prepared for some tantalizing tips from Allison for midlife dating, complemented by her discerning insights on the influence of modern society on our potential to truly embrace our femininity. Whether you're looking to amplify your intimate relationships, rekindle passion in your current partnership, or simply curious about the subtleties of tapping and its beneficial impact on you, this podcast episode is an absolute must-listen. Don't miss this enlightening conversation, abundant with authentic strategies to cultivate deeper connections, both with yourself and your significant other. Allison is an Licensed Clinical Social Worker and a certified EFT Practitioner, who is also a divorced and dating woman. Allison's goal is to teach women how to use EFT Tapping to clear blocks and limiting beliefs around dating and finding an ideal partner. Allison believes crisis creates opportunity and that, after the crisis of divorce, a whole sky full of stars of new potentials for your life becomes available! Allison feels that dating can be the greatest opportunity of self-discovery that you've ever experienced and this self-discovery draws miracles into your life. Above all Allison wants to show you how to have FUN on this journey! ________ *Want more easy ways to Find Your Feminine Fire and enjoy more pleasure filled relationships? Get Amanda's Free Sensuality Activation HERE.

Discover the magic that unfolds when you Ignite Your Feminine Fire in today's riveting episode. This week, we delve into a fascinating conversation with my esteemed former client, Allie Boyle. Witness firsthand the profound change this path offers, turning self-doubt into unwavering self-trust, and enhancing open hearted connection in her relationship. Listen in to discover: * The triggers that guided Allie, a triumphant businesswoman with impressive coaching, sales, and spiritual expertise, to seek the profound change that only specialized coaching support could provide. * The limitation of conventional coaching that merely brushes the surface, and the pressing need for in-depth healing and self-discovery. * The power of a trusted guide: See how partnering with Amanda enabled Allie to not just trust herself deeply, but also to embrace vulnerability in her relationships and unlock the doors to authentic self-expression. * The candid truth about the experience with a sex and relationship coach: A peek into what you can expect from this transformative journey. * The inevitable fears that creep in when contemplating an investment in coaching, and strategies to navigate these doubts. Our conversation shines a spotlight on the game-changing impact of the coaching experience, from heart-opening to fostering genuine connections, boosting self-trust, and so much more. Tune in to unlock insights about the life-altering possibilities that await when you dare to say YES to this transformative journey. Curious to explore if this work is right for you? Connect with Amanda here for a heart to heart convo to see if her support is the right next step. Grab your free sensuality activation here!

Why do so many high-performing professionals struggle to get the respect and appreciation they deserve? If you are looking to create rewarding, fulfilling, and respectful relationships in all areas of your life, you're in the right place. Joining us today is Dr. Veronica Anderson, a physician, a coach, and a best-selling author of numerous books including Get the Respect You Deserve. She has a very unique perspective because she blends medicine, psychology, corporate consulting as well as she is a psychic, so she has this amazing lens with which she helps high-achieving professionals cultivate successful careers, healthy habits, and relationships where they get the respect they deserve. She uses tools such as Psychic Intuitive Energy Readings, the Kolbe Index, and Human Design to help people deeply understand their spiritual nature, instincts, and intuition and how to use them to get what they want in their careers and in romance. Tune in to discover: -Dr. Veronica's process to feel seen, feel heard, and feel appreciated. - How she went from being an eye surgeon to a spiritual guide and a transformational coach. -How can individuals gain a better understanding of themselves and their beliefs? -What is the Kolbe and what is Human Design, and how Dr. Veronica uses them to help people understand themselves better. - How do you build self trust, and why is it important? And much more.

You may be aware, that many women experience "responsive" vs. "spontaneous" desire, in which desire emerges only in a safe, comfortable, highly erotic context. If you're looking for more ways to bring your desire online, and enjoy more sexual confidence- you're in the right place. In this week's pod, I'm super thrilled to be talking with Gina Gutierrez, the co-founder and Chief Creative Officer at Dipsea, a people-powered story studio that publishes a wide range of erotic, female-focused audio content. Gina's passionate about demonstrating why sexual wellness is essential, and how storytelling and imagination are powerful tools that can help women unlock liberating connections with their bodies. Armed with a psychology degree from Duke and a desire to break the stigma that fantasy should be stifled, she's ready to help women everywhere tap into their sexual powers. Listen in to discover: * Understanding "mental framing" and how to use it for better sex. * Why she and her co-founder started Dipsea, and how using audio stories can expand your sexual confidence. * How to get rid of the shame around fantasy. * Simple ways to invite in more pleasure in your routine. *The benefits of Dipsea's audio app that allows you to access an ever-growing collection of sexy audio stories, wellness sessions, and dreamy sleep scenes. *How to have more sexual confidence. And much more! Check out Dipsea free for 30 days here!

From an early age, we're taught that to be worthy, to find true happiness, and to be "somebody," we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we've "made it." Yet, it's safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes: Family? Check. Career? Check. Social Life?Check. Personal fulfillment?... [insert the woeful chirping of crickets] But why do we feel so unfulfilled despite checking the boxes? According to this week's podcast guest Shirin Etessam, it's because we've disconnected from our souls. This week we discuss her forthcoming book, FREE TO BE, and how you can reconnect with your soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to rewriting your personal story, and more, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more. Listen in to discover some simple yet powerful ways to find more soul fulfillment starting right now.

Are you finding yourself unexpectedly single, and not sure how in the world to navigate the dating scene in midlife? Are you struggling to believe that finding the love you truly desire is possible after loss or heartbreak? If so, today's episode will offer some hope and inspiration. Today on the podcast I'm pleased to introduce you to Michaela Lambert. Michaela is a Transformational Love Coach and Dating Empowerment Mentor for single women in midlife who want to attract a quality partner for a lasting relationship. She's on a mission to help other women navigate the (often confusing!) modern dating world, so that they can find their soulmate. Listen in to discover... ✨Michaela's journey of finding love after loss. ✨The #1 thing holding women back from dating, and what to do about it. ✨Michaela shares some of her SAVVY dating strategies to come into dating from a stronger position, including how to have FUN in the process. ✨Dispelling common dating myths. ✨How to navigate modern dating culture and apps with ease. and much more! Enjoy!

Is getting dressed a hassle? Do you want to rip your bra off at the end of the day? Do you struggle finding bras that feel comfortable? If you're ready to move from Ugggh to inspired when you get dressed, you're in in luck! On this episode of the Find Your Feminie Fire pod, I'm talking with my amazing friend Kimmay Caldwell, an Undergarment Educator and Self-Love coach that helps people feel comfortable (and confident!) in their bras without wasting their money on bras they dread wearing. Learn how to find a comfortable bra for your unique, beautiful body without feeling like you have to wear one. Yep! Let the old stories about why you "should" wear a bra melt away and be the decision maker of your body (and what you wear right over your heart), including no bra at all. Hurray! Listen in to discover... ✨How your relationship to your undergarments can be so much more supportive, and why education is KEY. ❤️Rituals to weave in self love and compassion into your daily routine. ✨What to know so you don't create shame for your kids first bra shopping experience. ❤️How to release body shame and invite in body confidence and love. ✨And how to transform your everyday ritual of putting on a bra into a powerful way to uncover your confidence, stand in your power, and learn to love yourself. Enjoy!

If you're looking to reinvent your definition of leadership into a more integrated and full spectrum lens to make the changes you want to see in the world visible, and to liberate who you were born to be, you're in the right place. This is a very special episode. Today I'm so honored to be talking with Nina Simons, an award winning writer, and social entrepreneur who's been paving the way for feminine leadership. She is the co-founder and Chief Relationship Strategist at Bioneers, and leads its Everywoman's Leadership program. Bioneers is a nonprofit that uses media, convening, and connecting to lift up visionary and practical solutions for many of our most pressing social and ecological challenges, using a whole-system approach. Nina is a social entrepreneur who is passionate about reinventing leadership, restoring the feminine, and co-creating a healthy, peaceful, and equitable world for all. We are also discussing her book, Nature, Culture, and the Sacred: A Woman Listens for Leadership. Her book offers inspiration for anyone who aspires to grow into or inhabit their own unique form of leadership with resilience and joy. The book draws on Simons' own personal learning and extensive experience with women's leadership development…to reconnect and defend people, nature and the land, both practically and spiritually.

The other day, as I was squeezing by my husband with an overflowing laundry basket to fold, and he was unloading the dishwasher, we enjoyed a little laugh as he made eyes at me... it was a simple and sweet moment of connection as we passed each other. We were talking about all the boring chopping wood and hauling water aspects of running a family, especially with kids. There is always a task that needs completing. It makes it challenging to find time to connect. All that boring mundane stuff that takes a lot of time! Yet, the mundane small moments are a powerful time for creating opportunities of connection. Even if it is just a smile, a loving touch with no intent but to offer loving kindness, sharing an inside joke, flirting, these are simple ways to bond vs not. What often happens however, is we get to focused on completing tasks, or getting to the next thing, that we miss opportunites for connecting, and therefore we neglect our relationships. Often unintentionally. In this episode, we talk about embodying the "Groundskeeper" Archetpye in your relationships. What are the simple ways to weed and water your connection? You'll discover how to find ways to weave in connection especially when you feel you are too busy, as well as simple tips to invite in more flirting and fun! Enjoy this episode to step up the connection and playfullness in your relationship.

How to stay up when your partner is bringing you down. Do you often feel drained of energy and happiness because of your partner's constant negativity? If yes, then this episode is for you. Many clients come to me wanting to feel more connected in their relationship, but feel their partner is unsupportive. Tune in to this episode to discover: - Excellent tips to take care of yourself, and protect your energy and happiness even if you feel you're stepping into a cloud of negativity when you walk in the house. - How to set boundaries with your partner, practice self-care, and not take their negativity personally. You don't have to suffer in silence when dealing with a negative partner. By listening to this episode, you'll discover practical steps to nourish yourself and maintain your emotional well-being in the face of negativity. >>> Want more stragies for protecting your energy and joy? Check out The Pleasure Foundation Membership to get specific somatic practices to protect your energy, and feel better in your own skin starting now.

Get ready to spring into a new season of sexual vitality! On this week's podcast, we'll be exploring the many ways you can "spring clean" your sexual mindset, body, and energy to bring more pleasure and joy into your life. First up, we'll dive into the importance of addressing shame and negative self-talk when it comes to sexuality, and share strategies for clearing the mental clutter that can hold you back. Next, we'll explore how physical activity and self-care practices can help jumpstart your libido and enhance your sexual health. From understanding your anatomy to increasing your oxytocin levels, we'll give you specific tips for boosting your sexual energy and getting your groove back. But that's not all - we'll also delve into the energetic side of sexuality, exploring the power of clearing stagnant energy and working with your sexual energy to cultivate deeper connection, intimacy, and pleasure. So whether you're looking to reignite the spark in your long-term relationship, explore new desires, or simply prioritize pleasure and self-care in your day-to-day life, this episode has something for you. By the end of the episode, you'll be armed with practical tools and insights to help you take your sexual wellness to the next level.

Have you ever found yourself facing unexpected challenges in life, whether it be a difficult transition or an unexpected setback? Today, I am ecstatic to have the opportunity to chat with Faith Laux, a remarkable individual who radiates positivity and serves as a sex, love, and relationship coach. Her focus is on assisting individuals in rediscovering their passion and intimacy, particularly during times of change. In our conversation, she will share her personal journey of prioritizing pleasure and flourishing through cancer treatment. "It's not like because you have this big cataclysmic diagnosis that your sex drive just disappears. It changes. It transitions." - Faith Laux

Curious to explore how creativity can liberate your feminine genius? On today's podcast I'm talking with the luminous Kimothy Joy, an artist, author, activist, and speaker devoted to celebrating and liberating feminine genius Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive, creativity and inspiration can flow through and positively impact those around us. Listen in as she shares her story of creativity and how she created her Focus Pocus journaling method, and the power of community, support, collaboration, letting others stories inspire you, how her unique method can support your connection to yourself, your focus, and creating the life you desire.