Finance Fitness Finesse

In part 2 of this episode of Finance, Fitness & Finesse, we sit down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships. Resources: Social Security Overpayments: CBS News Book: Millionaire Next Door Get in touch with the Savvy Scholar: Chazzè Roberts Instagram: @chaaze.cpr Social Media: Connect with JaeVic! F^3 Website Insta/Facebook: @financefitnessfinesse Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

In this episode of Fitness Finesse Fridays, JaeVic goes into how our money identity evolves throughout our lives. Discover the difference between financial independence and financial freedom, and how our childhood experiences, personal values, and societal expectations shape our financial behaviors. Learn practical tips for aligning your financial decisions with your true self and start building a more empowered connection with money. Join in on this journey to understanding and transforming your financial identity. Resources: Possessiveness, Money, and Their Roots in Childhood University of Michigan Research Shows Children Form Attitudes About Money at Young Age The Neuroscience of Behavior Change How Your Self Image Determines Your Wealth How Many Decisions Do We Make Each Day?: Psychology Today Social Media: F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

In this episode of Finance Fitness & Finesse, JaeVic delves into the complexities of inflation and practical strategies to protect your finances from rising prices. Learn about inflation’s causes, impacts, and how central banks and government policies influence these phenomena. Additionally, JaeVic introduces the concept of Money Dysmorphia, explaining its effects on mental health and offering tips for managing financial stress. Tune in for insights on understanding inflation, safeguarding your money, and addressing financial anxieties. Resources: Inflation explained: Everything to know in 3 minutes or less. The Current Inflation Rate is 3.3%. Here’s Why It Matters Inflation: Investopedia How To Hedge Against Inflation: Forbes CNBC: Living Instability Among Young Adults. Consumer Price Index (CPI): What It Is and How It's Used: Investopedia. Money Dysmorphia Find a Financial Therapist Social Media/Contact: F^3 Website Instagram/Facebook: @financefitnessfinesse; @jaelynvickery Email: [email protected] Call in & leave me a voicemail or ask a question!872.216.6020 Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Medical & Science by TimTaj; (Free Music Archive); license type (CC BY-NC-ND)

In part 1 of this episode of Finance, Fitness & Finesse, JaeVic sits down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships. Timestamps: 3:00 - Educational Background/Relationship w/Money in Young Adulthood 6:30 - CPR Counseling/Starting a Business 13:15 - Transactional Relationships + Self Awareness 23:00 - Money Strategies in Relationships Resources: Get in touch with the Savvy Scholar: Chazzè Roberts Instagram: @chaaze.cpr Social Media: F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this episode of Fitness Finesse Fridays, JaeVic dives into the intriguing relationship between our emotions and our financial decisions. Discover how stress, anxiety, happiness, and excitement can influence spending habits, investment choices, and debt management. Learn the importance of emotional intelligence and emotional maturity in making thoughtful financial decisions, avoiding impulse buys, and maintaining healthy financial goals. JaeVic shares practical techniques to build emotional skills, including stress management, active listening, and grounding techniques. Tune in to understand how embracing emotional wealth can lead to a more balanced and prosperous life. Don’t forget to subscribe, rate, and review, and join us next time for more insights on holistic well-being. “With each breath I am a new me.”― Buddha Resources 5 Senses Grounding Technique 30 Grounding Techniques to Quiet Distressing Thoughts: Healthline Emotional Intelligence Test: Global Leadership Foundation Emotional Maturity: Article Social Media: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

In this episode of "Finance Fitness & Finesse," JaeVic breaks down the essentials of budgeting brilliance to help listeners take control of their financial wellness. The episode includes a visualization exercise, key concepts like net worth and assets are explained, followed by addressing common misconceptions about budgeting. JaeVic introduces the Zero-Based Budgeting method and emphasizes the importance of an emergency fund. This episode discusses the journey of shifting from a scarcity to an abundance mindset, while encouraging listeners to take action and seek help when needed. Resources: Zero Based Budgeting Using AI to Create a Budget Top Budgeting Apps: Forbes Networth, Assets, & How to Calculate: Investopedia Social Media/Contact: F^3 Website Instagram/Facebook: @financefitnessfinesse; @jaelynvickery Email: [email protected] Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC)

In this episode of Finance Fitness & Finesse, JaeVic kicks off Savvy Scholar Sundays with Darion Wiggs, a 27-year-old entrepreneur and founder of Wiggs CPA Tax and Accounting. Darion shares his journey of building a six-figure business in seven months, his passion for helping small businesses, and his commitment to expanding financial literacy in underserved communities. Tune in as they discuss the tax game, credible resources, and how to use education to your advantage. For more insights and tips from Darion, check out his Linktree and website. Don't forget to subscribe, rate, and leave a review! Timestamps: 6:00 - Communication as a person vs entrepreneur. 11:20 - Starting a business. 14:57 - Self regulation as an entrepreneur & Using your education to your advantage. 20:40 - Wiggs CPA breakdown, The tax game, & Credible resources. 26:00 - Auditing & Organization w/tracking personal and business expenses. 32:08 - Reducing Taxable Income + Estimated Taxes 35:00 - How the tax code favors businesses & investors vs. W2 employees. 40:00 - You’re gonna interact with money whether you like it or not. 44:00 - the new American dream, investing in yourself. Resources: Get in touch with the Savvy Scholar: Darion Wiggs Linktree: https://linktr.ee/wiggscpa Website: https://www.wiggscpa.com/ Instagram: @wiggscpa Darion’s Book Recommendations Getting started in personal finance: Rich Dad Poor Dad For entrepreneurs: Profit First Social Media: F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this episode of F^3, we explore how financial wellness impacts our other dimensions of well-being. Today, we challenge the concept of "overthinking" and its negative connotations. We'll uncover why this stigma is not only invalidating but fundamentally false, and how embracing deep thought can empower your financial decisions. Join us as we reframe overthinking, provide strategies to harness your brain's natural functions, and use critical thinking to navigate financial challenges. Elevate your mind, trust your abilities, and finesse your way to holistic wellness. ~ “Overthinking is not a disease; it is due to the underuse of your creative power.”― Amit Ray ~ Resources: Why Should I Bullet Journal?. Money Mindset Journal Prompts The Science of Thinking About Yourself: Article The Power of Thought: Article Book of the Episode: The Psychology of Money Social Media: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

In this episode of F^3, JaeVic reveals that investing isn't only about stocks, highlighting High Yield Savings Accounts (HYSAs) as a smart, low-risk way to grow wealth. Listeners learn about the advantages of HYSAs, which offer higher interest rates than traditional savings accounts, and the importance of choosing FDIC-insured online banks. The episode explains key concepts like APY and the benefits of compound interest. Resources: APY Explained: Investopedia HYSA Explained: Investopedia Top HYSA Bank Updates Daily & Potential Earnings Calculator: Fortune Social Media: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC)

In this introductory episode of F^3, we're giving you a sneak peek of what's in store for the show. We'll break down money basics and provide practical tips for taking charge of your finances and boosting your overall well-being. F^3 will show you exactly why if you're not financially woke, you're broke. https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse