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Show Notes
In this episode of Fitness Finesse Fridays, JaeVic dives into the intriguing relationship between our emotions and our financial decisions. Discover how stress, anxiety, happiness, and excitement can influence spending habits, investment choices, and debt management. Learn the importance of emotional intelligence and emotional maturity in making thoughtful financial decisions, avoiding impulse buys, and maintaining healthy financial goals. JaeVic shares practical techniques to build emotional skills, including stress management, active listening, and grounding techniques. Tune in to understand how embracing emotional wealth can lead to a more balanced and prosperous life. Don’t forget to subscribe, rate, and review, and join us next time for more insights on holistic well-being.
“With each breath I am a new me.”― Buddha
Resources
- 5 Senses Grounding Technique
- 30 Grounding Techniques to Quiet Distressing Thoughts: Healthline
- Emotional Intelligence Test: Global Leadership Foundation
- Emotional Maturity: Article
Social Media:
- Insta/Facebook: @financefitnessfinesse
Audio:
- Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC)
- Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)
- Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)