Feminine Power Time with Christine Arylo

I have met so many smart women, and have been one myself, who can show up strong and capable in their work, and for their friends and family, and even appear to be happy and physically healthy, but when it comes to their relationships, the make unhealthy, sabotaging sometimes even toxic choices for themselves. Why do we stay in and choose unhealthy relationships? Why do smart people who are successful at work, good people to their families and friends struggle when it comes to their love life? Why does a person keep making the same bad choices and mistakes in who they choose as romantic partners or friends? The short answer - at the root of all relationship settling, self sacrifice and self sabotage is a lack of self love. I know this because I've lived it, watched too many friends go through it and watch their children make the same mistakes. We get trained in math and reading, but not in love and relationship, which has so much more of an impact on how our lives turn out, yes? I wrote my first book Choosing ME Before WE, left my corporate job and founded the Path of Self Love School because this wisdom it not being taught or lived and too many women, girls, men and boys suffer because of it. Nothing will derail the success and wellness, and our capacity to be leaders than unhealthy, toxic relationships. Whether you are currently struggling in your relationships (or lack of) or someone you love is or you have children or young people you influence, join me... Christine Arylo, for this Feminine Power Time: Why Smart Women Choose Bad Relationships: Stop Settling, Sacrificing and Sabotaging Yourself for Love. It's part 1 in a 3 part series I'm calling A Summer of Love :) Here's what we will dive into: Why do smart women and men choose harmful relationships, or settle and sacrifice themselves for love? What does a lack of self love look like in a relationship and how do you know you are lacking it? Love Cracks - the unconscious holes in our heart we stuff other people into Self Honesty - why we run from it and why it's the first step to freedom and creating the relationships we desire Self Respect and Honor - how we strengthen this so we only have relationships that respect and honor us. There is so much to share! If you'd like to dive in deeper: 1. Check out the Choosing ME Before WE Book - www.theselflovebooks.com

The yogis say when our intuition is strong and clear we can know our truth and the best path to take within 9 seconds. But when your subconscious is cluttered or clogged due to stress, fear, too much going on, other people's stuff your intuitive guidance system gets tweaked, cloudy and confused. So you make choices that are not in your best interest. But how do you know if your channels of intuition are clear or cloudy? And how do you clear your intuition channels so you can make choices that are aligned to your highest consciousness and good? I am just back from an 8 day yoga teacher training in the New Mexico desert, and I brought you back some souveniers... to support you in clearing out the blocks and clutter in your field so the choices you make this next part of the year are guided by Wisdom, keeping you true to your path and yourself. Intuition super food! Join me, Christine Arylo, for this Feminine Power Time - "Are Your Channels Clear? Ensuring Your Higher Consciousness is Directing Your Life" where we: Dive into 3 ways that your intuitive guidance system can get mucked up Reveal what is hanging out in your "psychic field" that could be crowding your space, creating stress and contributing to overwhelm Reveal what one area in your physical body or one sabotaging habit that creates build up in your body is calling for you to clear so your intuition can get through Reveal how to tell whether your higher consciousness and heart or your ego and mind is setting your intentions for the rest of this year. How to put rituals and retreats into place in your life as a consistent practice so you are clearing your channels on a regular basis vs. creating build up that blocks your channels. Join me for a feminine wisdom weekend to learn practices and rituals for strengthening and clearing your intuitive channels and accessing the deeper levels of wisdom within to guide your work, relationships, health, wealth and life choices. East Coast US - Kripalu - July 27-29 www.FeminineWisdomRetreat.com West Coast US - CIIS - California Institute for Integral Studies - Oct 21-22 - click here For the virtual FLOW Focus your Lifeforce on What matters Power Pause - to go www.femininepowerritual.com To Join Christine and a circle of women around the world daring to live and lead the feminine way - learn about Feminine Super Power Year here, 6-month session starts July 12th. www.FeminineSuperPowerYear.com

Most of us feel like we dont have the time we need to do what we really want, get what we need or do the things that might not be productive or profitable but are actually the things that feed us the most and that have the potential to catalyze us into the expressions, intentions and dreams we have for ourselves, our work and the world. Wisdom Byte: If you are waiting to find the time, you will never find the time. Time is finite. You can't make time - there is no time kitchen. And you can't find more time - time is not lost. What we need is not more time. What we need is the 'space' to take care of the demands of our current lives AND feed the desires still coming into form AND nourish our hearts and souls and bodies with things that may not be 'productive' or 'profitable' but that sustain us in big ways. You are invited to join Christine Arylo for this Feminine Power Time - a POWER PAUSE, taped at the mid-year point, to invoke THE FEMININE POWER OF CREATING SPACE ... which gives you the power to create space for things that may not be urgent or profitable or productive but that matter to you Your internal power to name what it is that you really desire to create space for in the next half of the year with 4 wisdom inquiries ... in your work, in your relationships, for your body and just for yourself The power of pausing at the mid-year point - the Solstice... this interactive session is like the appetizer to the deeper power pause we take every year to get clear and conscious and intentional about how we focus our life force The ELEVATION projects you want to create space for - that have the power to elevate your presence, self expression in the world To join Christine for the full FLOW Mid Year Power Pause From Your Own Home - go here. At the Kripalu Retreat Center - go here.

I'm sharing this with you as we approach the mid year point because it's so crazy relevant to the wisdom we need to pace ourselves and stay focused on what matters this next part of the year. I broadcast it last year at this same time, listened to it myself today and was inspired by what I said - lol :) Seriously, timeless wisdom for this time now. Tune in... xoxo About this Feminine Power Time with Christine Arylo: We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice... Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc. It is the 3rd in the Breaking Through the Myth of Balance Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including: Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done Join me for the mid year power pause and virtual retreat FLOW - www.superpowerpause.com Join me for the East Coast power pause and Feminine Wisdom Weekend at Kripalu - details here. For information on personal retreats with Christine, email Sarah Mardell at [email protected]

Each of our hearts has a spectrum of emotion that ranges from SAD to MAD that is our super power, if we know how to yield it and be with in correctly. But most people have not gotten training on how to use these energies in ways that fuel the change we desire vs. destroy the very thing we care so deeply about. There are days when my heart can feel so heavy with sadness at the state of this world and what humans do to each other. If I don't allow myself to feel this and then move through it, it can drag me down like a grief pool of stagnant water. There are other days when my heart ignites like a fire storm, angry and mad sparking frustration and sometimes when it gets too big, it distorts into righteousness. So when you are SAD or MAD at the state of the world, or things happening in it, or what specific people are doing ... how do you use those emotions powerfully in ways that elevate the situation and honor your feelings vs. expressing those feelings in distorted ways (or not at all) harming yourself and others? What do we do with this anger and grief? And how do we use it? Join me This Feminine Power Time with Christine Arylo, feminine leadership advisor and wisdom teacher, where we are going to dive deep into: Reveal and feel where you fall on the emotional power spectrum of SAD and MAD - where are you comfortable, how do you use this powerfully and how can you distort? The power of Sadness - water - and Anger - fire - how to not get stuck in or overwhelmed by either & how to use both to fuel your passions, work and part on the planet. How to know when you are tapping into your personal feelings and when you are tapping into the collective grief and rage 3 simple but mighty practices for "transmuting" the sadness and anger that we just need in order to stay above the fray in these intense times Christine Arylo mentioned some resources which you can get links to on her Feminine Wisdom Blog at www.ChristineArylo.com/blog To join Christine for her Summer Programs go to www.ChristineArylo.com - including a 40-Day Self Love and Relationship program, the Feminine Wisdom Weekend Retreat at Kripalu July 27-29 and the FLOW Virtual Power Pause in June.

New beginnings are such a gift - from a new baby, to a new relationship or friendship, a new job, new home, new project or new phase of life. But most of us miss the gift because instead of savoring the process, creating the space needed to allow things to unfold and emerge... we rush in, put pressure on ourselves to hit the ground running and don't take the space needed. And the foundation of the new thing is not strong enough to endure. Instead of savoring the experience we stress out during it. In relationship, we rush in to intimacy too fast and give our bodies and hearts away before the relationship foundation is strong enough. We so desire to be safe, loved and to know it 'will work out' we miss the dance of growing intimacy. In jobs, we start new ones right away instead of giving ourselves the space between to decompress and regenerate. So we leave one job exhausted and start the next one depleted, because the system 'needs us" In giving birth, we go back to work weeks or a few months later, because we live in a system that doesn't honor human life force, the mother or the need to be nurtured. In new projects, new homes, and any new beginning, we don't give ourselves the space to settle in and let things unfold and emerge, to savor the experience. We stress the whole way through to get it done, missing the beauty. In finishing school or finishing a project we complete one milestone and think we are supposed to have it all figured out to start the next thing now. This is systemic. Inside the systems and inside of ourselves. Causing huge amounts of stress, and pressure by truncating the space needed for endings and beginnings ... such precious sacred time. Join Christine Arylo for this Feminine Power Time, "New Beginnings: How to Honor Yourself vs Push Your Way Through Them" For more on Christine's programs and retreats go to www.ChristineArylo.com

One of the great gifts I receive is talking to lots of wise, conscious women and men around the world. And through those conversations I start to see patterns emerge - for what people are experiencing during these intense and changing times. When you see the patterns happening OUT there, you start to understand whats happening INSIDE you so much more. And instead of feeling like you are alone or crazy you start to see that you are right on track. You elevate out of the swirl or the emotion of it. And you gain wisdom about what is REALLY happening through you, not to you. Every so often I feel inspired to do these episodes of Feminine Power Time to share with you what I see happening 'out there' so you can use that wisdom to apply to what is happening in your life, now. Join me Christine Arylo, for this feminine power podcast, where we will explore: Is what you are giving your life force to really worth it? Where are you pouring too much of your life force into? What catalyst is happening through you? How is your soul knocking on your door to get you to elevate, step forth and step up? Do you have the strong woman / lone wolf syndrome blocking you from the support you need? And we will end with a sweet meditation for your heart Other Feminine Power Time Episodes to tune into to deepen in some of this include "The Lie About Time" "Are You Supported" "Courageous Feminine Leadership" To join me for the mid year Power Pause retreat - a Feminine Wisdom Weekend, July 27-29th at Kripalu, learn more here.

Courage - where does it come from? How do you cultivate it so that you have the inner strength and clarity to meet the challenges and catalysts in your life? So you can expand vs contract? So you make grounded choices that are also guided by divine grace? Courage in the feminine is not false bravado, it's not without fear, and it does not come from the mind. Courage comes from the heart, it requires us to feel, and it also requires us to step forth out of our comfort zones. When we cultivate it consciously as part of our daily practices, we gain the 'super power' to say NO to what limits us, say YES to what supports and expands us, even if it scares us and is different than what everyone else is doing or what conventional wisdom says. Tune into this Feminine Power Time - Courageous Leadership - with Christine Arylo, feminine leadership advisor and wisdom teacher, for a soul provoking, heart invoking, and practical revealing and teaching on Courage through the feminine lense, including: What courage is, how courage has been distorted blocking our access to it, and the truth about where courage stems from (so you can access it) 3 sources of courage that you can tap into to strengthen your ability to listen, trust and act - even when it pulls you out of your comfort zone Simple but mighty daily practices for cultivating courage - so you have the courage when you need it Make it personal and practical - Christine will help you illuminate where you are being stretched and called forth and then use the teachings to support you to expand vs contract If you are going through a transition, standing at a threshold, being called forth to change, expand and open ... tune into this Feminine Power Time. And stay til the end when Christine shares a special passage from mystic John O'Donohue, Thresholds. To learn more about working with Christine personally or attending one of her retreats - go to www.ChristineArylo.com To join the April 40 Day Practice Burnout to Balance for creating resilience and a supportive pace to your life - go to www.40daypractice.com

Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know? Take a power pause with Christine Arylo, feminine leadership advisor and wisdom teacher to shine a light on the ways in which you may be sabotaging your own freedom, so you can make sure you are making choices that lead to creating a life that supports and sustains what truly matters to you. In this episode of Feminine Power Time you'll gain wisdom on: The 3 ways women sabotage their own freedom How our unconscious needs to belong and have security lead us to make choices in our careers, relationships, home, lifestyles that cause us to sacrifice what matters most to us Three common freedom stealers - The Golden Handcuffs, The Self Sacrifice Shackles and the Fishbowl Effect How to make sure that the choices you are making are in alignment with what's true for YOUR Path How to identify specifically what's out of alignment, creating unnecessary pressure and how to free yourself - using a special feminine wisdom process created by Christine Make a conscious choice to gain the wisdom, tools and practices to keep you on your path, even if that means stepping outside of conventional wisdom and your comfort zone... And keep yourself out of overwhelm and burnout. Join Christine for the yearly Burnout to Balance 40-day Practice - Starts April 15th - www.40daypractice.com Join Christine for her mid year Power Pause - a feminine wisdom weekend at Kripalu Retreat Center - July 27-29

Spring Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire. When you pause at this time, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift... & you gain clarity on how to focus your life force so what you spend your time, energy & money create what you desire. Join Christine Arylo, feminine leadership advisor and wisdom teacher, for this episode of Feminine Power Time, a power pause that will: Give you simple but powerful tools that you use now to reset your rhythm that can keep you out of burnout and overwhelm the rest of the year What you might not know about how the systems you work and operate in are tweaking your internal rhythm and creating stress How to use the power of your natural rhythm and the earth's rhythm to set a sustainable pattern for yourself and stay above the fray The Daily Bookends - how creating daily rituals to start and end the day keep you out of the swirl A Spring Equinox Harmonizing Meditation - I'll lead you through a short but mighty meditation that will illuminate the places your life is out of harmony, in harmony and the steps you can take to bring any imbalances into balance. Every Spring Equinox, Christine Arylo offers an in person retreat and a virtual retreat you can do from anywhere in the world. For details: Spring Equinox Weekend Retreat - Grace Under Pressure - Esalen, Big Sur, CA - go here for details. Burnout to Balance 40 Day Practice - Starts April 8th - do this retreat from your life to create a more sustainable rhythm. www.40daypractice.com

"Follow your heart." It sounds simple, even trite, but it's anything but. This wisdom byte is DIRECTION on how we navigate these intense and changing times. If you are facing a change, or feeling like you need to make a change or knowing that a change is coming, you can either step in with courage and compassion and grace or you can suffer, spin, get stuck and miss out on the expanded possibility you are being called into, but you just can't see yet. Stepping in the unknown... deciphering the messages of your heart... conjuring up courage and clarity... having deep trust... these are not skills we where taught in school or on the job - although we should be. As leaders in our lives and work and families, we have to know how to tune into the heart - not the mind - where the answers to the how, when, where lie. In this Feminine Power Time, the last recorded in her home in Valley the Moon (I'm in a big change) Christine Arylo, women's leadership advisor and wisdom teacher invites you to bring the change you are facing or feeling into this heart provoking, illuminating conversation to: Learn the wisdom behind these simple words FOLLOW YOUR HEART and how they apply to leading your life Decipher the messages of your heart and the guidance for how to create the path ahead Gain courage and clarity on how to step into the unknown Why FEELING and EMOTIONS are the gateway to your freedom And of course, a meditation and several inquiries to make this personal to your journey now ... In this session, Christine will help you slow down and tap into what your heart is guiding you to shift, change and step into, now, and the path ahead for allowing it to happen with grace and ease. To join Christine at a retreat this year Spring Equinox at Esalen in California - go here. Summer Solstice-ish on the East Coast at Kripalu - go here.

In our traditional mainstream culture, we are told we have to build our careers, work hard, and climb to the top - which is why we all feel so overwhelmed and over it, and why we never seem to 'get there.' We pressure ourselves to be there now. Or we lack the courage to go for what our heart's begging us to do. At this time on the planet, we are being called to DO THIS DIFFERENTLY- to take our power back from outdated ways of thinking about work and career which limit our freedom and expression. And be the powerful, wise presence we came here to be, self expressed, doing good in the world and also being SUPPORTED as we grow, take risks, put ourselves out there, and make shift happen. I invited my good friend Jenny Blake, author of the book Pivot, and another woman who like me has chosen to continually evolve herself and her work in the world in ways that create more freedom, meaning, expression and goodness in the world. We've both cut ourselves free from the golden handcuffs, learned lessons about being entrepreneurs that business school didn't prepare us for, but that the WISDOM sought from other sources did. Since I am in the midst of a big PIVOT myself in my sacred work (more on this SHIFT in the podcast), I invited Jenny to join us this week so we can pull back the veil and get real and wise about: What an empowered path for creating work you love and that aligns with you heart and soul looks like - it's not the vertical ladder to success, we can tell you that. The Trap of Having a "CAREER" vs. the POWER of Living & Giving Your Sacred Work - you'll love this small tweak with big liberation pow wow How to be WISE about how you "DO" your transitions and take risks in your work/career/business so that you are supported financially and emotionally Are you a Sacred Rebel or a High Net Impact Being? And if yes, what you have to do differently in how you approach your work and career. Stepping out of the rat race, linear race to the top, "safe" structure is a courageous act ... Redefining yourself, evolving your work, making choices outside of conventional wisdom also DARING. But what other way is there to live if we truly desire to be free vs be trapped in realities that suck our life force out of us? Join us, tune in. I can't wait to share my PIVOT and invoke the Sacred Rebel, who dares to make shift happen, in her own world and then in the world at large. xo Christine Arylo Feminine Leadership Advisor & Wisdom Teacher www.ChristineArylo.com P.S. Join me for the Spring Equinox Retreat in March at Esalen: Grace Under Pressure: Feminine Wisdom for Thriving in Intense Times. Click here to get the details.

At the root of almost every struggle we face is a lack of self love most people are just totally unaware of this. Unfulfilling and toxic relationships, stuck or overbearing careers, money and health challenges, chronic overwhelm, worry and stress - signs of a weak self love. Our mainstream culture does not teach us self-love, instead it focuses on the surface solutions - find a soulmate, get a new job, lose 10lbs, stop overspending, find balance, etc. These may provide a short term respite, but the change never sticks because we are not getting to the root ... a weak love of self. And if we don't know what self love really or how to cultivate it, how can we teach our children and guide others? We can't. In honor of the international day of Self Love, Feb 13th, Christine Arylo, feminine leadership advisor and founder of The Path of Self Love School invites you in this feminine power time to: Learn what self love really is and why self esteem is not enough The 10 kinds of self love and how to identify where you are weak and where you are strong in your inner foundation The signs of a weak self love that lead to self sacrifice, self sabotage, and self criticism Why most people don't know that a lack of self love is at the root of the suffering and why we don't take the self loving act Embrace your feminine power to change this world just by choosing to become stronger at loving you The Path of Self Love School is an global organization serving women and children around the world through their classes, symposiums, programs and teacher trainings. Find out more at www.PathofSelfLove.org Take the Self Love Quiz at www.SelfLoveQuiz.com to see where you are weak and strong in your self love foundation.

This Wisdom Inquiry: What is the Support I Need this Year? can alone determine if you will feel more stressed and stretched this year OR more supported and sustained. Think of it like putting your order into the Universe, so that you can receive what you need to support you as you do your work, lead your teams and families, take care of all that needs tending, and achieve your dreams... but this year, you FEEL supported physically, emotionally, spiritually and financially. This month at Feminine Power Time, I'm sharing each week with you an inquiry that has the super power to keep you out of overwhelm and burnout. But you have to PAUSE to consider it, and use it as a portal into expanded levels of possibility ... even if it seems impossible, you DESERVE to be supported this year, on all levels. But how do you make sure you get the support you need? Tune into this Feminine Power Time with Christine Arylo, feminine leadership advisor, where you'll get insight on: Why we push away the very support we crave and need Why asking for support can feel needy and weak, and how to receive support from your feminine power What support you need to achieve what you desire and create the reality you want in work, relationships, and your health and wealth How to use the Wisdom Tool of "The Wings of Support" to clarify the support you need How to work with the Universe to receive the support, even if it comes in forms different than you thought To get a visual of the wings of support go to Christine Arylo's blog at http://christinearylo.com/2018/01/power-pause-receive-support/ To learn more about Christine's upcoming retreats - go to www.ChristineArylo.com

There are SO many ways that you can spend your energy, time, money and resources this coming year - many that will distract you, fragment your energy, or keep you so busy in the day to day grind you never get the space to do what truly matters. Instead of having the space to focus on the projects & people and your own personal wellbeing that mean alot to you this year, you end up giving your time and energy to what is most urgent, demanding, productive or profitable. We are programmed to self sabotage and self sacrifice. Which is why wise women who lead the feminine way take a POWER PAUSE at the start of the new year, to look ahead, tap into their Inner Wisdom, feel into their heart and get really clear on WHAT MATTERS MOST this coming year... in their work, relationships and personal health. And which is why, I Christine Arylo, am inviting you into this Feminine Power Time where I will: Share how you can use your Feminine Super Power of Creating Space to create the time to do what really matters to you, even in the midst of many responsibilities and a full schedule. Lead you through a 3-step inner wisdom journey to connect into what truly matters most to you in the 3 areas of our lives that when tended to elevate you out of overwhelm... so you have space to nourish your projects, relationships and body. Help you claim and name what is matters most to you in your work, your relationships and your physical wellbeing, so you can get the support and create the space to focus on these in 2018 - no matter how much there is to do! To learn more about visioning, planning and focusing your year the feminine way, tune into the Salon on A Different Way to Dream (the previous podcast). Or receive the video of the session at www.femininewisdomsession.com To learn more about living, leading and succeeding the feminine way, Feminine Super Power Year, go to www.femininesuperpoweryear.com

There is a misunderstanding in our culture about visioning, dreaming and goals setting that stems from the go,go, go,work hard, stay busy, mindset we've been trained to operate from in the distorted versions of masculine and feminine power in our mainstream systems. Even big misunderstandings about manifesting, the law of attraction, and vision boards of baseline spiritual teaching that lead to self criticism & stress later in the year. The good news is this....There is another way, a sacred, super-powered way to dream, that gives you access to deeper levels of Wisdom that can fuel & focus what you desire to create for yourself, your work, your family and this world in 2018. Which is why I, Christine Arylo, held this special feminine wisdom session and salon, A Different Way to Dream. Originally livestreamed via video, here for you now, where we will dive into: Why using traditional goal-setting, resolution-making, manifesting techniques, and vision boarding can create more stress, pressure and self-criticism in 2018 (you don't want to start your year like this). The Wisdom Way of using the entire month of January to set the path and foundation for 2018 , so you can create a reality in which you are both achieving what you truly desire + receiving what you need. How to set yourself up to stay OUT OF OVERWHELM in 2018 and stay FOCUSED on what matters most to you, so you can grow your work /career/business, nurture your relationships, take care of what and who you love, with sacrificing yourself. How to increase your access to 'Feminine Wisdom' and keep it strong all year, so you feel Productive & Successful, and also Calm, Centered & Spacious throughout 2018...even in times of intensity. To gain access to the Feminine Wisdom Session and the visuals of the models that Christine Arylo talks about, go to www.FeminineWisdomSession.com to request the recording and access. To join Christine and women around the world for a practical and spiritual way to live and lead the feminine way, including Visioning and Planning the year the feminine way, go to www.FeminineSuperPowerYear.com

Stay out of the fray. Step into feminine wisdom to illuminate how you can best navigate the path ahead for 2018. As we cross the threshold into a new year - after a very intense 2017, I'm inviting you to take a PAUSE to feel into what is true, what is coming, what is needed to navigate the waters ahead, and how and who you want to be this coming year. In the wisdom traditions, Jan is the dreaming month - a time for listening to our hearts and souls, to divine guidance and to what is needed in the world, with our beloveds and for ourselves. We slow down to connect inward so the realities we create liberate us to be and give our fullest selves, instead of become burdens, jail cells or more things to do. In times like this focus and fluidity is key. Accessing our inner WISDOM - calling to become stronger. Stepping out of the fray to stay centered in our selves and our truth is essential. So using the power of the first full moon of 2018 - known as a Wolf Moon - in this Feminine Power Time, we'll shine a flashlight ahead to: illuminate a handful of potent wisdom bytes about what to expect and how to approach 2018 share how NOT to make choices for the year to come - if you want to avoid burnout and overwhelm AND have the energy to have the impact you desire. give you a set of wisdom based inquiries that will help you access the deeper truths within you, so your choices are guided by wisdom, not fear or old patterning Illuminate the truths about why we all feel such intensity and what the yogis have said about how to meet these times with grace and vitality Join Christine Arylo for the feminine wisdom session "A Different Way to Dream: Vision, Plan & focus YOUR YEAR,The Feminine Way" - RSVP for free at www.femininewisdomsession.com Consider joining Christine Arylo and women around the world for Structure + Support + Sisterhood to live, lead and succeed differently - The Feminine Super Power Year 2018 - get the invitation here www.femininesuperpoweryear.com

How you complete the year directly impacts how you feel and start the coming year. So how do you want to FEEL when you wake up in the new year? So that you can start the new year ready, at a full tank, clear and strong on the inside? This is a question I ask every year as the holiday swirl starts so that I make sure I don't get caught up in the over consuming, over eating, over spending, over scheduling, over shopping...a set up for starting the new year depleted and already feeling behind. I developed this Feminine Super Power Practice, which I use every year and have taught women around the world, to give us 'super power' to make choices over the holidays that support and sustain us vs drain us... so that come the start of the new year we are recharged and ready for what is to come. I call it the Holiday Harmonizer. It's simple yet mighty. I'll teach you the practice, lead you through it, and then send you off with a simple way to practice it every day until Jan 2nd. It will help you say no to the invitations and to do's that don't really matter. Say no to OVER consuming and connecting. And say YES to those things that really do replenish you. Tune into this Feminine Power Time: Get clear about how you desire to FEEL come the new year so you can make your choices now in a way that aligns Learn the Holiday Harmonizing Practice - and how it works to keep you clear and strong physically, mentally, emotionally and spiritually. Gain the super power to say no to things you don't want to do, and find new ways to connect with those you love without giving yourself away Get a daily practice you can do in less than 3 minutes each morning to connect within, keeping you out of the holiday swirl or other people's holiday swirl This Super Power Practice is part of the Feminine Super Power Year training, where women come to live, lead and succeed the feminine way in practical and powerful ways in how they approach their work, health, wealth, home and relationships. Join Christine for the annual Year End Power Pause & Relfection Ritual - RSVP at www.FemininePowerRitual.com (men and women invited)

SPACIOUSNESS... we all desire it. But we have not been taught how to cultivate it. We've been told to "find time," "Make time for self care", "meditate and be mindful" ... but time can't be found, self care is a way of life not something to add to your to do list, and WHY are we meditating and being so mindful? Feeling Spacious on the inside is not just some nice self care strategy... cultivating spaciousness is fundamental part of our ability to be powerful, courageous leaders... essential for accessing our inner wisdom to make wise choices... foundational to our health, emotionally and physically... and super power for staying young, vital and radiant. Cultivating spaciousness is a big part of what we teach and practice at our feminine wisdom school and in "Feminine Super Power Year" so it becomes a way of life. In this Feminine Power Time, Christine Arylo, feminine leadership advisor and wisdom teacher, shares: Why focusing on FEELING spacious on the inside empowers you in your wellness and leadership in ways that self-care and stress management don't The SPACIOUSNESS STAR ... a model that includes the 5 points that we need to put in place in order to feel spacious on the inside The spiritual and physical points that need to be strong and present in your life, or else it's almost impossible to cultivate spaciousness Two words that you can embrace to release the relentless pressure to make more, be more and have more that makes you feel like you aren't enough or don't have enough time. Give yourself the gift of feeling SPACIOUS by choosing to cultivate it and claim it... timeless feminine wisdom put to use in your day to day life. To get the 5 points of the Spaciousness Star, visit the feminine wisdom blog at www.FemininePowerTime.com To learn more about Feminine Super Power Year, visit www.femininesuperpoweryear.com To learn more about the Dream Partnership Retreat - www.DreamPartnerships.com To receive Christine Arylo's weekly feminine wisdom letters, subscribe at www.ChristineArylo.com

When you pause in November to get clear about how you COULD spend your energy, time and resources and then mindfully choose where to focus in your work, relationships, and personal health ... you are so much more likely to end the year feeling good about your choices, and so start the year ready and regenerated for what is to come. This practice is called POWER PAUSING. Wise leaders do it 4-8 times a year at key points that harmonize us with the natural cycles. Specifically we do it in November so we don't get caught up in the swirl of the holiday madness and consumption, but instead make space for what matters. In this power pause, Christine Arylo, women's leadership advisor: Teaches you about power pauses - why they work and how they support us as leaders, esp during intense times Gives you 4 inquiries to ask yourself that you can apply to your work, relationships and personal health to create the space to complete what matters most to you by the end of the year Shares how to stop the holiday time patterns and rituals that drain you and create new ones that sustain you Shares how to use these wisdom tools to create deeper connection with your partner, team, friends and yourself. To receive Christine Arylo's feminine wisdom letters weekly - go to www.ChristineArylo.com Attend her annual Year End Power Pause and Reflection Ritual on Dec 17th - livestreamed from Valley of the Moon Wine Country.

"Our women's wombs are not only for birthing children, but also for birthing new worlds" - Gaia Codex. There lives within the heart and body and spirit of every woman a deep wisdom... that goes beyond the intellect, beyond this time and way of thinking... some call it a 'codex' ... others call it a 'sacred web'... most of us were not taught how to access this deeper well and web of wisdom in our conventional school, families or on-the job trainings. Yet knowing how to access and work with this wisdom and the 'sacred technology' it offers us, is the very key to the answers we seek on how we create, lead and live at this time in the world. In this Feminine Power Time, Christine Arylo and guest Sarah Drew, author of Gaia Codex, invite you into: An exploration of feminine wisdom - what feminine wisdom really is? An application of feminine wisdom - powerful ' sacred technology' that can support us to lead the way to creating the world we each desire to live in and each feel called to be part of creating. Remembering this wisdom that has always been accessible to us as women - but we have forgotten how to access it, trust it and use it to inform our work in this world. Until now. Expanding your access to the 'Codex' and power of 'Sacred Circle' to fuel and focus your work and support you to create in a way that sustains you personally as well as professionally. Sarah Drew is the author of Gaia Codex and also one of the 11 wisdom teachers in The Art of Sacred Circle, a collective group of women, led by Christine Arylo, to birth new offerings, programs and trainings that create transformation and connection, and support their sacred work to grow, the feminine way. To learn about The Art of Sacred Circle training and incubator -which starts in the Fall of every year go to www.ArtofSacredCircle.com To learn more about Sarah Drew and Gaia Codex go to www.GaiaCodex.com

Why is it that we hide and hold back? When our inner wisdom whispers, or screams, at us to step forward, be more visible, speak up, be a force for change, give our great work, be seen in new ways that can feel vulnerable... why can even the most courageous confident woman hold back, procrastinate, distract herself with busyness, and any other of a myriad of strategies we employ that keeps us smaller than we are and less seen that we need to be? There are real reasons we distract and sabotage ourselves from stepping out and giving our sacred work in new ways, speaking our truth or wisdom or making an offering that feels vulnerable or risky. And in this Feminine Power Time, Christine Arylo, with a special guest, open up a provoking conversation to explore what keeps women from stepping forward to be more visible and seen, including: Illuminate the reasons behind why women hide and hold back that most people don't talk about - but would serve all women to know. Feminine Fear - what it is, how it works and how the collective fear of women being persecuted for being powerful and having wisdom still affects us today How we stop ourselves from putting our work, thoughts, offerings out there because we short circuit ourselves ... and yogic and feminine wisdom to just get started, even if it's not perfect. The new model for creating and making our offerings and doing our sacred work in the world that requires us to stop isolating and start creating in collaboration. For those of you who are called to hold space for others or gather others to create connection and transformation, the 2017 Art of Sacred Circle Creative Incubator and Circle Training starts Nov 9th. Create and birth your next offering, program, circle, in sisterhood, with other wise women who dare to step forward to make shift happen. www.ArtofSacredCircle.com

We need sisterhood more than ever. Not just one friend or one group of women we relate to - but multiple 'circles' of women with different levels of intimacy, relationship, and connection that can be there with us and for us as we navigate through the intense and uncertain world we live in. Cultivating strong circles of sisterhood are our life saving devices during these intense and uncertain times. With strong circles and connection to circles of other women - that we are part of consistently, that we can reach out to in times of crisis or challenge, that know us, hold us and love us unconditionally- we can weather any storm that comes our way AND we gain the strength, courage and compassion to stretch in all the ways we are being called to grow and change. Join Christine Arylo, feminine leadership advisor and wisdom teacher, and Shasta Nelson, friendship expert, for an illuminating and thought provoking conversation and exploration that includes: How can you strengthen your circle of sisterhood? Female health fact that might surprise you + the difference between BELONGING and CONNECTING Why friendships don't just happen - get more conscious about the ingredients and actions for calling in + deepening your female connections The 3 components all friendships need to thrive Why all friendships don't progress to deeper connections + how to tell which ones have the potential for growth What to do when you are feeling a 'sisterhood deficit'? What you desire NOW to strengthen your sisterhood connections? To learn more about creating gatherings/circles/programs that create connection and transformation for women - check out www.TheArtofSacredCircle.com - a training and creative incubator that starts Nov 9th with Christine Arylo and featuring Shasta Nelson. To read the full blog that goes with this episode go to http://christinearylo.com/2017/10/cultivating-circles-of-sisterhood/

On the eve of my 12th wedding anniversary, I invited my life partner Noah Martin to join us for an intimate, real and illuminating conversation on what the heck is going on in the dynamics between women and men who are in partnership? I've been talking with so many of the women I work with and hearing the same things... * Strong women exhausted from being the major money maker or care taker and tired of holding this role, but don't see another way * Men who are good men but who can't seem to find their path and purpose or drive, or men who are driven but can't open up emotionally * So many men who seem isolated, and are trying to figure it out without the support and brotherhood they need (and failing) - and their partners who are tired of trying to support them to get support. * Couples where both people aren't totally happy with their 'roles' but don't know how to get out of them and create a new reality for their partnership * Single women who desire partnership but can't seem to find a 'good man' who is open to growing with them spiritually, together, and also has his sovereignty in tact. In this episode of Feminine Power Time, Noah and I sat at our kitchen table - a table made from a temple door from Indonesia, and opened the portal to share our experience in the way these same dynamics play out for us, what we have learned, how we have continued to create a partnership where we both can thrive, and some insight into why the way we are in relationship is calling for an upgrade and new ways. ** We also share our "Love Treaty" - our agreements for when we fight, how we operate in our partnership, and how we use conflict to create more possibility for us both. Go here to get a copy www.TheLoveTreaty.com ** Noah Martin is a trained relationship advisor with a masters degree is Spiritual Psychology, and a former economic analyst and risk assessor who helps couples navigate their big life decisions and work together to create dream partnerships where both people thrive. Noah works individually with couples and individuals. Contact him at [email protected]

In intense times, we need "sacred space" to tap into our own inner wisdom more than ever... or else we run the risk of getting swept into the swirl of the world. But what is sacred space? How do you create it? What does it give us? And how can you make it part of the rhythm of your life without needing to find more time. Taped here at the Fall Equinox - a super power time of the year for taking a power pause - sacred space to rebalance and reharmonize and reset your focus for the second half of the year, join Christine Arylo for this Feminine Power Time episode and: Get the wisdom byte on what sacred space actually is and why it has such super power (different from making time) Learn about the four most powerful times of the year to take sacred space Tap into how to use the Sept Equinox and the end of October for illuminating the path ahead in your work, life, relationships, health Receive a mini power pause meditation with Christine including the 3 wisdom inquiries to ask yourself now at Fall Equinox so you can focus your energy, time and resources on what matters most the rest of the year Why wise women and men vision in late Oct /early November not in January. To learn about Christine's yearly Women's Wisdom Quest - this year in the Santa Cruz Mountains Oct 29-Nov 4th go to www.FeminineWisdomRetreat.com

How do you stay connected with compassion and courage to the world around you and all that is occurring during these intense times without getting overwhelmed by it? Or distracted by it? Or just pulling the covers over your head and forgetting all about it. Between the natural disasters of floods and fires, and the human disasters of man made missles launching over countries, and man made missles of frustation and anger being launched daily through Facebook, in the streets, in the workplace... just how do you deal with this in a way that is compassionate and caring but without becoming consumed by it? The sages predicted we would enter this time of catalyzation - it is intense. And they also left us wisdom for how to 'be' with it in which we can be the calm in the storm vs adding fuel to the fire. Join Christine Arylo, at this Feminine Power Time, for a invoking and elevating conversation about how those who desire to be part of changing the world and creating a world that supports humanity instead of separates it can: Be connected to the world, without becoming overwhelmed by it, and getting caught in the swirl of fear and frenzy. Have compassion and be an agent for change without becoming an empathetic mess who takes on others feelings Stay focused on your part and feel like what you are doing is enough The one thing we each need to cultivate more of during this time to stay centered - and how we can lead others to do the same To learn more about Christine's work go to www.ChristineArylo.com to receive her weekly Wisdom Letters and learn about the upcoming Wisdom Quest and Art of Sacred Circle Incubator and Training. To be part of the shift by teaching others self love go to www.PathofSelfLove.org

When a woman or girl knows how to tell the difference between the inner force that reacts from fear, shame and judgment and sabotages her and the inner force that guides her from loving truth, to respond in accordance to her truth, she gains 'super power'. Super power to make the choices both small (in her daily live) and big (like who she will marry or if she will marry, what career she will choose, where she will live). In my dream world, girls would be taught about their "Feminine Super Power of Intuition" and how to create a strong self trust from a very early age - as early as 6 or 7 (because that is when the other force starts to appear). And then we would grow up as young women talking about these forces, supporting each other to discern between them. We would live our lives as women holding space for each other to sort between what yogi's call the distorted negative mind and the distorted positive mind to find our neutral minds where they say we can know our truth within 9 seconds. We would live our lives trusting our intuition and we would follow it no matter what - even when we are scared or it goes against conventional wisdom or our peers. In this week's Feminine Power Time with Christine Arylo, we'll tap into the yogic and divine feminine wisdom and explore: What are these two inner forces within the hearts, minds and bodies within all women and girls - and how do we discern the difference between which one is behind our thoughts and actions? How do we strengthen our self trust so we can choices that honor and support us - in our relationships, career, health, wealth, everything What happens to women and girls when they don't trust their inner wisdom (i will share some stories that will touch your heart) A couple simple feminine super power practices you can start using right away in your daily life to bring more awareness of these two forces, shifting negative self talk, self doubt and self sabotaging habits into self loving actions. And of course we will end with a mighty meditation to make this all personal and embodied. Remember, feminine power is not a mental idea, it's an embodied practice and wisdom. If you'd like to learn more about the inner force that sabotages you, who I call the "inner Mean Girl" take this short but enlightening quiz www.InnerCriticQuiz.com If you would like to be part of the movement of people teaching girls and women self-trust and how to work with these two inner forces, consider joining us for The Path of Self Love Training & Certificate program - www.SelfLoveGuides.com To Join us for the free class on Transforming Inner Critics - go to www.SelfLoveTeaching.com

If you could trust your Inner Wisdom more, what would you be doing differently right now? And just how do you tell the difference between the smart guidance of your Inner Wisdom and the fear or blind faith of that 'other' self-sabotaging inner voice? How do you gain access to that deep wisdom within to guide your choices, and then conjure up the courage to follow it's guidance... no matter what?? There is no question most of us are feeling stressed, stretched and affected by the external swirl - so how do we stay clear, centered, and confident inside ourselves? The truth is... While we may not be able to stop bullets with bracelets, as women and girls we DO have super powers for staying S.T.R.O.N.G., the feminine way. And we need access to this internal power so we can be the leaders we desire to be for this world, our families, our work, our communities and ourselves. Join Christine Arylo for this special episode of Feminine Power Time - a Feminine Wisdom Session & Salon streamed live with women around the world, where we explore: The mental, physical, emotional and spiritual affects of the external swirl + how it's impacting our ability to make choices, stay clear and stay confident and grounded in our truth and inner knowing. The 5 self-commitments we can make to ourselves to help us stay S.T.R.O.N.G, the feminine way - focused & fluid, courageous & compassionate, intuitively-tapped in, instead of overly-plugged in. How to tell the difference between the smart guidance of your Inner Wisdom and the fear and blind faith of your self-sabotaging inner voice who fills your head with doubt, confusion & judgment.] Some simple but mighty 'feminine super power' tools and practices to help you more consistently gain access to the deep wisdom within... so you can guide your choices wisely, and conjure up the courage to follow your Inner Wisdom's guidance...no matter what. To receive the video stream of this Salon and the materials Christine Arylo talks about go to www.FeminineWisdomSession.com

It can be really challenging to discern between your inner voice of fear and the guidance of your inner wisdom - which is why I am sharing this Self Trust Meditation with you, which is from the Self Love Meditation Album I created (www.SelfLoveMeditation.com). It's a short but mighty way to connect with your Inner Wisdom about a situation, challenge, or choice you might be facing - to help you presence the doubt or fear and potential self sabotage to cut through to the wisdom and truth in your heart and soul. Self trust is one of the 10 parts of cultivating a strong inner foundation, a strong self-love. Self trust is the ability to listen to one's inner guidance, gain clarity from within and then act from that inner truth no matter what, even if it scares you or leads you to do things differently than others. When a woman or girl knows how to tell the difference between the inner force that reacts from fear, shame and judgment and sabotages her and the inner force that guides her from loving truth, to respond in accordance to her truth, she gains 'super power'. Super power to make the choices both small (in her daily live) and big (like who she will marry or if she will marry, what career she will choose, where she will live). The choices we make can change the trajectory of our lives – in powerful ways. Think about the choices you have made from your deep inner wisdom … and the choices you have made from fear that went against your inner knowing.... Tune in to this special meditation and have a conversation with your Inner Wisdom - illuminate the fear and then move forward from courage. For more of the self love meditations, you can get them on ITUNES or here http://christinearylo.com/shop/meditations/ To strengthen your self trust even more, attend the Feminine Wisdom Session "Staying Strong and True to Yourself in Intense and Uncertain Times" - admission free. With Christine Arylo RSVP here www.FeminineWisdomSession.com

YOU DESERVE TO BE AND FEEL SUPPORTED... press pause on the outside world and let's get you the support you need (it's not weak to need support, it's stupid not to know what you need and ask for it and then use your Feminine Power to co-create it.) Reality: Women operate like banks who only give withdrawls -we give and give support but we don't RECEIVE the support we need, in our work and families to keep us healthy and well taken care of. Then we get sick or frustrated, feel exhausted and overwhelmed and begin to resent the things we love the most. And the hard truth is, we do it to ourselves. Hard Truth: We don't ask for the support we NEED and REQUIRE. Instead we sacrifice ourselves and our health, we sabotage ourselves, and we settle - and this is so not self loving or feminine power. In this week's Feminine Power Time, I, Christine Arylo, invite you to join me and women and good men around the world to take a stand for getting the support you need so you can FEEL and BE supported in your work, your relationships and your health, wealth and home. Dive in with me as we explore: The signs that you are NOT getting the support you really do NEED - feeling stretched, stressed, stuck? Why it's so hard to receive the support you need - and why the reasons you think are not the reasons you're blocking the support The faulty programming we've been imprinted with that makes you believe you should be able to figure things out on your own, and why that keeps you from your heart and souls desires Your life now - tap into your inner wisdom to illuminate where you are not supported now... and what is needed to feel supported How your brain can sabotage you to stay stuck and stressed in not feeling supported Feminine Wisdom for getting support when money and time feel lean Go deeper into how to Stay Strong and True To Yourself in Uncertain & Intense Times - attend this free Feminine Wisdom Session with Christine Arylo - RSVP www.FeminineWisdomSession.com Take a Wisdom Quest - 4 days to tap in and illuminate the path ahead - Fall 2017 - details here. Path of Self Love Training & Certification Program - Reforming Inner Mean Girls. Empowering the Inner Wisdom. www.SelfLoveTraining.com

Our beautiful, loving, open hearts have at one time or another been tromped on, broken or betrayed and so our normal, and probably necessary action at the time, was to build walls, force "fields, layers of protection around our hearts… resulting in us creating stories and sabotaging patterns that make us work harder than needed, make us feel lonely, disconnected and like the world is on our shoulders, and keep us from the loving, respectful vibrant partnerships, friendships, families and work relationships we desire. No matter how powerful, self confident or externally successful most people block the love – support, recognition, joy, connection, intimacy and fun – they crave. In this feminine power time podcast, Christine Arylo for an illuminating conversation to explore: Signs you are blocking love and support and connect Why all people create blocks to love and support and connection Reveal your specific 'love cracks' How to identify what strategies you've put into place to protect yourself but as a result are sabotaging yourself Simple but mighty practices for expanding your capacity to receive and give love, support, connection, intimacy and joy To go deeper, check out the 40 Day Choosing ME Before We practice at www.ChoosingMEbwww.ChoosingMEbeforeWe.com And for more on self love visit www.PathofSelfLove.org

You can set intentions. You can have desires. But without commitment nothing sticks, projects fizzle out, you dabble instead of thrive, you try to please everyone and do everything. The Yogi's go so far as to say that without commitment you will never find happiness. But when you choose to consciously commit - to the people, the projects, and the purposes that matter most to you ... wow! you gain super power. Committing doesn't just happen and isn't just a one time thing. It's a choice we have to make consciously and often have to re-commit. At key times during the year, wise women take a power pause to ask the question "What am I committed to?" and then design their lives and make their choices based on those commitments. Join Christine Arylo, host of Feminine Power Time, for a power pause to get clear on what you really desire to be committed to giving your life force and resources to. In this episode you will explore the 4 P's of commitment and take action to commit to what matters: Shift your relationship to commitment from one of burden, guilt and obligation to one of empowerment and choice PEOPLE - What are you committed to cultivating in your relationships? And what people specifically are you choosing to commit to out of LOVE not obligation. PURPOSE - What mission, job, assignment that is aligned with your divine purpose and desires to offer this world are you committed to? And the difference between just dipping your toe in and really going for it. PROJECTS - What project can you commit to bringing into form or contributing to that will elevate your presence, support you to grow, bring your dreams into form now? PACE - What pace of life are committed to support you - and what choices will you make to make sure you don't sell yourself and your wellbeing out? Explore how to navigate when commitments compete for your attention and resources - how do you dance with that in a good way? It's a personal Feminine Power Time inviting you to focus and fuel your intentions and desires with the power of commitment - a necessary part of the ingredients we often forget or avoid or don't fully embrace. To join Christine for a Power Pause go to www.superpowerpause.com To connect with Christine Arylo and receive notifications about retreats and programs and also stay connected via her Wisdom Letter go to www.ChristineArylo.com

Where will you choose to direct and spend your powerful and precious life force -energy, time, and care this second half of the year? What really matters to you? What could flourish - in your work, your relationships, your personal wellness and growth - if you just focused there? What could drain you? These are the inquiries wisdom requires us to ask ourselves if we desire to stay focused on what really matters and direct our energy and resources in powerful focused ways instead of fragmenting our energy trying to too do much, the wrong things, or the wrong things at the wrong time. Every June Solstice, I, Christine Arylo, women's leadership advisor and transformational catalyst, take a "Power Pause" for myself and for years I have been leading others to take these power pauses as ways to strengthen their careers, businesses, health, wealth, relationships and happiness. This year I led a virtual retreat, a one day retreat in Valley of the Moon Wine Country, a 3-hour retreat for a tech companies Women Leadership team... and I always do a short but mighty meditation at the four "Feminine Super Power Days" for my community - the subscribers here of the podcast Feminine Power Time. Tune into this mini power pause - only 20 minutes or so - and gain some clarity and focus about this next half of the year. And if you want to do the full power pause this year - just go to www.superpowerpause.com where you can take it anytime in June or July. Subscribe to this podcast on Itunes or Stitcher.

"The Wisdom is in the Pause.. I am here to remind you not to fear the pause... Some of the most courageous people I know are scared of it, as I have been myself." - Alice Walker, nobel prize winning writer of the Color Purple. You and I both know that we NEED to pause on a consistent basis - daily, weekly, monthly, yearly. The scientests have finally proven what yogis and mystics have known for centuries - not only does taking a pause - be it sleep, meditation or a walk in nature - clear our minds and restore our bodies - it literally is what Wisdom requires if you want to run your life from Wisdom vs the collective overculture, status quo and conventional wisdom. Yet left to our habits and patterns we will choose to fill the space, or run the outdated "i don't have time program" and then as a result focus on the wrong things, or too many things and our power gets fragmented and our lifeforce drained. This is where using what I call the Feminine Super Power of Pause + the practice of power pausing can help in big ways. Join Christine Arylo, women's leadership advisor and wisdom teacher, and her special guest Rachael O'Meara, author of the book Pause, for this Feminine Power Time: "Power Pauses: The Feminine Super Power Practice of Pausing": Why we need the pause and why we fear the pause - this is deep! How to tap into the power of the pause to make it part of your days, weeks, months and years - to increase your vitality, keep your sanity, stay focused on what matters How to use the power pause in your career when you know you need a change or things aren't working, but you don't know how A special pause meditation to get connected to what Wisdom is trying to communicate to you now. This episode of Feminine Power Time is #4 in the Breaking Through the Myth of Balance Series. Subscribe on Itunes or Stitcher to tune into the others - including "The Intensity Trap" "Beyond Work Life Balance" and "The Feminine Super Power of Harmony". To take a mid year, end of the year or quarter of year power pause with Christine Arylo go to www.SuperPowerPause.com To learn more about the book Pause: Harnessing the Power of Giving Yourself a Break by Rachael O'Meara go to http://www.rachaelomeara.com/

We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice... Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc. Join me, Christine Arylo, feminine leadership advisor, for this Feminine Power Time, the 3rd in the Breaking Through the Myth of Balance Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including: Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done To join Christine for a Super Power Pause at one of the 4 key power turns of the year, go to www.SuperPowerPause.com

I'm so busy. I have so much to do! Happy to get sick just so I can rest. I have to work this hard all the time. Moving so fast you lose things, forget things, or your body revolts. Feeling overwhelmed by the craziness of the world. Sucked into the internet, news or social media for more than 15 minutes. Your energy getting sucked up by other people's or the world's drama. These are all signs you have fallen in to the "Intensity Trap" where the pace you are working and managing life at is not sustainable, but it's become 'normal.' Where you let your valuable energy and time get derailed by the happenings in this world in ways that don't empower you or change a thing, but just rile you up to meet the intensity and craziness. There is no question we live in intense times. No question that 'busy' and stretched beyond capacity is what we all feel. But it's all a trap - created by systems that were designed to exploit human capacity, distract feminine power and burn you out - physically and emotionally. But like many traps, you often don't know you are in it. Life this way just seems normal. Or you don't realize you have fallen into the trap until you've wasted hours of your precious life force and time. In this episode of Feminine Power Time "The Intensity Trap"Are, #2 in the Breaking Through The Myth of Balance Series, feminine leadership advisor and transformational wisdom teacher Christine Arylo, illuminates: The signs you are caught in the Intensity Trap - and living your life at an unsustainable pace that you've made the new normal. You'll never feel balanced if you are always so busy. Why even the smartest people get caught in the Intensity Trap and make themselves sick in order to rest and lead those around them to do the same Ancient Wisdom for how our lives are meant to flow if we are in harmony with the natural order vs. setting our rhythm to the man made pace of burnout - like the ocean our lives are meant to have moment of intensity, moments of stillness, and moments of consistent flow. Not always intense and busy. The power of setting the rhythm of your life to a more natural order and harmony - your days, your weeks, your months and your years. If you aren't consciously setting this for yourself, you are vulnerable to the Intensity Trap. Signs that you are about to get sucked into the world's or a person's intensity in a way that doesn't serve you. And end up wasting your time and life force. Wisdom and super power tools for staying connected and informed in the world without getting overwhelmed by the intensity of it. This episode of Feminine Power Time is part of the Breaking Through the Myth of Balance Series. To view more episodes, go to the Feminine Power Time feed on Itunes or to Christine Arylo's website www.FemininePowerTime.com Get out of the Intensity Trap by taking a "power pause" with Christine Arylo at the 4 keys shifting points of the natural cycle of how things flow - including mid-year in June and end of the year in December. Go to www.superpowerpause.com

There is a reason we find it so hard to "find balance" or 'create work/life balance' - Balance in the way it's held in our mainstream culture is not possible, or even what we truly desire. Balance can't be found, it's not lost. Work/life balance as an equation for success is the wrong equation. It cannot solve the stress, tension and overwhelm we feel because it is an equation that creates a duality reality which by nature creates tension between two things. Think about it - are there just two parts to your life - work and everything else? No wonder we feel like we don't have enough time or space... we are trying to stuff everything we care about together in half an equation. Using the 'super power' of Feminine Wisdom to get out of the balance chasing game, Christine Arylo, feminine leadership advisor, invites you into this special Feminine Power Series "Breaking Through the Myth of Balance" ... a series dedicated to exploring and sharing a different way of living and leading your life that actually supports you to create the space and have the energy and time to focus on what matters. Let's upgrade from the work/life balance equation (that cannot get us to what we truly desire) to the Feminine Super Power of Harmony: In this first episode, The Feminine Super Power of Harmony, we'll dive deep into a heart opening, thought provoking episode and illuminate: Why "Work/Life Balance" is a still a set up for stress and tension & why it's limited in it's ability to make the shifts we desire What 'balance' really is and how to cultivate it and not chase it so you are stronger at meeting the challenges of life The Feminine Super Power of Harmony - a new way to approach your life as a dynamic system - vs something to keep balanced/or manage - that when it's working together, creates a harmony inside you and a flow to your life What it would feel like and be like to be a powerful conductor in your life that directs and moves through the flow of work, family, health, wealth, home. Vs. trying to maintain a 'balanced state' which is like trying to live on a balance beam The 8 parts of Harmony (all need to flow for you to be and feel in the flow) + a meditation to identify where your life is currently in harmony and in disharmony so you can make shift happen. Through her Feminine Super Power teachings, Christine Arylo defines The Feminine Super Power of Harmony as "The ability to create a rhythm to your life – your days, weeks, months & years – that supports and sustains you and allows you to be graceful, powerful & flexible in how you interact with, lead, and respond to all parts of your life. Your life is like an orchestra. Each part is like a section of your orchestra, you are the conductor, and the Divine is the inspiration, energy & tune that plays through you. " Join Christine for her yearly mid-year power pause retreats - F.L.O.W. Focus Your Life Force on What Matters - attend live from home or come to one of the in person retreats on the West Coast and East Coast. www.femininepowerritual.com For a picture of the 8 Petals of Harmony go to www.FemininePowerTime.com + Christine Arylo's blog post for this episode.

At some point in her life every woman is faced with the question of whether she will have children or not have children. It's a very personal question that we don't have a lot of wisdom and ritual around in our culture, which can lead to a lot of stress, anxiety, personal doubt and shame, and even a lot of separation and judgement among the best of friends. The very question around motherhood itself sets us up for separation and self judgment because it's a yes/no duality based question, which automatically creates limitation with only two choices. Either I have a child if I want to be a mother or I don't. This polarizing approach to motherhood also puts a lot of pressure on a woman to have a body that can produce a child or can beat the clock or that she can justify a reason if she chooses not to birth children. Feminine Wisdom guides us to make inquiries that expand possibility and bring us deeper into our own personal truth. A wiser question - one that can lead us to our own inner truth and feminine power is: How do I desire to mother? It is deep within a woman's psyche to mother. Our feminine energy within MUST give birth, we just are not all meant to give birth to physical children. Our feminine energy within has a yearning and instinct to nurture and be a guiding supportive presence. We are all just not meant to be day to day parents. Our feminine energy within calls us to gather and care for others. All women have an instinct and need to "mother." What if mother was a verb, not a noun? In our current "overculture" we are domesticated to believe that means giving birth from our physical bodies. There are deep subconscious beliefs and fears that can cloud our ability to truly know what our path with motherhood is - causing us all kinds of suffering, self doubt and self judgment. We are missing more conscious ways to explore our relationship and choices around motherhood that diminish our feminine power and sisterhood and self worth that I would love to invite us to explore - for ourselves and for the girls and women we love. In this Feminine Power Time, To Be A Mother or Not to Be? That is Not the Question, with Christine Arylo, feminine leadership advisor and feminine wisdom teacher, invokes an expansive conversation to explore: The "overculture" beliefs around motherhood that still drive our choices at a subconscious level, clouding our clarity - even the most intelligent and educated women often don't have insight to what is driving their beliefs and choices. The deep desire all women have to mother - and how holding mother in the way the collective culture holds it, diminishes our feminine power and sisterhood. And can confuse us or drive us to make choices that sabotage us. Changing the way we approach the very personal questions about how we each are called to mother - step out of the collective 'fishbowl' to explore how expanding our choices to mother could change the world, and our over stressed lives. Conscious processes for making the choice for how you will mother - Christine Arylo will share her specific personal process that includes exploring choices at a multiple levels - including diving into yourself to illuminate subconscious societal beliefs, your personal soul path, and more. And... Christine has invited a special guest to join to share another perspective on the journey. Laurie Jacobsen Jones, a woman who explored many paths to motherhood, first unconsciously - from both ego and soul - then consciously - following the flow of her soul path - including the natural way, the 'fertility gauntlet' way, and finally was led to adopt two daughters, leave her corporate executive career to start a school, and became very clear about what her truth with being a parent and a mother was. This Feminine Power Time is the 4th in the Feminine Bond Series hosted by Christine Arylo. To learn more about Christine Arylo visit www.ChristineArylo.com To subscribe and receive the other episodes in the Feminine Bond Series - go to Itunes or Stitcher and type in Feminine Power Time. Or visit FemininePowerTime.com *Note: The overculture is something we as women must continually pause to see clearly. So pervasive, and we've lived in it for so long, it's like living in a fishbowl and not realizing you do. The word overculture was coined by Dr. Clarissa Pinkola Estes, author of Women Who Run with Wolves. For the full definition visit the podcast page -FemininePowerTime.com

We need sisterhood. And I don't use that word 'need' lightly. But in this case it is true. We need the support, love, care, witnessing that can only come from another woman. Even women who have amazing supportive partnerships with a beloved need sisterhood. There is just something about the feminine bond that our hearts crave, our souls blossom from and our bodies and minds relax in. We know this. Yet... Why is it so hard for us to cultivate the sisterhood we need? And why does the space for it often get put last on the list? Creating soulful connections with other women is essential yet most of us were not taught HOW to cultivate the intimate connections we need to thrive. And as our guest Shasta Nelson, friendship expert and one of my dear soul sisters, reports after studying female relationships for over a decade, Friendships Don't Just Happen. Tune into this episode of Feminine Power Time - # 3 in a 4 part series on our Feminine Bonds - with feminine leadership advisor and spiritual catalyst Christine Arylo and her special guest, Shasta Nelson, founder of Girlfriend Circles and friendship expert and dive into: How can you strengthen your circle of sisterhood? Female health fact that might surprise you + the difference between BELONGING and CONNECTING Why friendships don't just happen - get more conscious about the ingredients and actions for calling in + deepening your female connections The 3 components all friendships need to thrive Why all friendships don't progress to deeper connections + how to tell which ones have the potential for growth What to do when you are feeling a 'sisterhood deficit'? What you desire NOW to strengthen your sisterhood connections? To learn more about Shasta Nelson, and Girlfriend Circles go to www.ShastaNelson.com To amp up your sisterhood connection, join Christine Arylo at a women's retreat this year - www.ChristineArylo.com

Our strength as women has always come from our bonds to the women in our lives. When the bonds are strong, it's like we feel connected to a timeless unbreakable rope that keeps us safe and strong no matter the storm and we can do and face anything. Yet sisterhood, true sisterhood is anything but easy. I've seen and experienced myself the carnage that can come through the wounds our relationships with other women can cause, even from truly conscious women. Blame. Betrayal. Competition. Cliques. Cutting Off. Maybe you can relate? Collectively, sisterhood has also been at the root of all the great risings of feminine power, and the tears in the fabric of the sisterhood have dismantled and weakened these feminine risings, slowing the momentum. Tune in this special Feminine Power Time Salon, with Christine Arylo and special female leaders spanning 3 generation and 3 continents, as we explore: * How the shadow in female relationships and pressure from outside systems weakened the feminine movement of the 1960's and 70s's and caused the momentum to wane (so we don't repeat the pattern) * The ABCs of Sisterhood that weaken and destroy our bonds - from Accusation to Blame and Betrayal to Competition and Collusion. Why it happens, the truth of how it harms the feminine heart, and what we can do instead. * Where and how we as women are unconscious to how the outside systems and our own internal systems use the shadow of the feminine to weaken our bonds * How to heal the past wounds of betrayal, blame, separation or isolation - within your own heart and for the collective * How we can work with these shadow qualities of sisterhood when they show up in our friendships and communities To experience transforming the ABC's of Sisterhood in your own heart - you can join Christine Arylo and Shiloh Sophia McCloud for the "Wise Woman Out of Exile" transformational workshop - virtually from your home. Go to www.FeminineUnbound.com To receive the Feminine Super Power Kit with meditations and daily practices, go to www.ChristineArylo.com About Feminine Power Time Salons - The salon format is one that allows for us to bring a specific topic to dive into with a group of women who bring different perspectives and thoughts with the intention of provoking new thought, invoking deeper feelings, illuminating wisdom and elevating the conversation and consciousness for ourselves and each other. They run longer than regular Feminine Power Times and you can tune in and participate all at one time or listen in and return.

"THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE." When you read the words 'mother love' you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of "mother love." Mother love is... a specific kind of love that every human being needs – we don't outgrow the need for it, although we sadly forget how much we do need it. Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely. Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can't handle what's happening in our life. Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo – part 1 of 4 of "The Feminine Bond" Series – we will: Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn't end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don't belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported – these patterns will keep showing up if you don't get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life – including the Great Mother Bath To dive deeper into the feminine connection with Christine Arylo, attend one of her virtual or in person Feminine Super Power Wisdom Sessions or Retreats - go here for more details www.ChristineArylo.com

Self care is one thing. Feeding the Feminine First takes getting what YOU need on a daily basis to an entirely new, deeper level. The truth is you already know how to take care of yourself. The challenge is in giving yourself PERMISSION to receive what you need & in finding SMALL BUT MIGHTY ways to nourish, nurture, and get what you need in the midst of taking care of so much. Feeding the Feminine First is an invitation to doing your life differently in small ways that have a big impact. Christine Arylo shares a new perspective on self-care that goes beyond the mental into the spiritual, sharing insights and small rituals you can do daily and monthly to nourish & nurture yourself. Includes a meditation to check in on where you are feeling depleted & where you are thriving and an invitation to join women around the world, choosing to embrace what Feeding the Feminine First means. To receive the Feed the Feminine First daily morning practice - get the free Feminine Super Power Kit at www.Christinearylo.com To make shift happen in your daily life, take the 40 day super power self love practice, Burnout to Balance with Christine Arylo www.burnouttobalancepractice.com

I have never met a woman who does not desire more space in her life - for herself, for spending time with those she loves, for doing the things she loves... yet when it comes down to making choices to 'spend time' on herself, women feel guilty, like they should be spending their time and money on others or "more responsible" things, and like it's just impossible to 'find the time' to 'make the time' their hearts and souls crave.... and that literally their lives and health depend on. Breaking this paradigm of never having enough time isn't just some nice luxury of pampering... our very health and lives depend on changing our relationship to time so we can create the space we need physically, emotionally, mentally and spiritually. In this Feminine Power Time with Christine Arylo invites us to: See how we are screwing ourselves out of what we need because we've bought into and are living on a 'linear time based' system that by nature makes us feel like we are behind and don't enough time. Invoke and learn to use and trust the Feminine Power of Creating Space - scientifically proven and spiritually practiced for thousands of year - with simple practices that elevate your consciousness about how time and space really work. Change our Time Talk - get wise about how you talk about time is causing you to feel stressed about time. Take a stand in sisterhood for ourselves and all women that taking space for ourselves away from our family, work and other responsibilities is not selfish or impossible - it's life critical. And a normal, natural way to live. "If we desire to change this world into one in which what we care about and who we care about thrives, we have to ensure that we are supported and sustained. Otherwise we will burnout. Creating space as a daily, weekly and yearly practice isn't selfish it's smart." No one on the outside is going to give us 'time' - we have to love ourselves and this world so much that we claim the space and take it, trusting that act will give more to all we love, including ourselves. The changes have to take place on the inside before the shift happens on the outside. To make the internal shift to create the space you need check out the 40 Day Burnout to Balance Practice with Christine Arylo www.BurnouttoBalancePractice.com

the March Equinox is one of the 4 most powerful times of the year to press pause on the outside world, unplug from the madness matrix and tune into a deeper Wisdom within to get insight into how to best focus your life force and resources - in your work, relationships, personal health, wealth, home and happiness - for the coming year. Without pausing at this time to reflect and consider all the possibilities of what you COULD do, to gain WISDOM about what really matters and what will reap the best harvest, you end up trying to do too much and focused on the wrong things - and then burnout. Join Christine Arylo, feminine leadership advisor and spiritual catalyst, in this episode of Feminine Power Time - a special Spring Equinox Meditation - and: Acknowledge all you have already done and become - so you create from a strong foundation Get wisdom about how to use this time of the year to super power your work, relationships, health, wealth and life Receive 3 wisdom inquiries that will help you get clear about what really matters so you can focus you life force where it counts + release the things you think you should do To join Christine and women around the world for the Burnout to Balance Super Power Practice - you do it from home - go to www.FeminineSuperPowerPractice.com.

If you want to have more balance, harmony & vitality, mimic Mother Nature. Feminine Wisdom tells us that how we operate in the winter - the foods we eat, the pace we work at, the patterns and habits that form our daily routine and therefore our health and happiness - is perfect for the winter (you don't have to beat yourself up for gaining weight or now put yourself on some crazy cleanse). AND...it is time for a shift. I call this the "Spring Forward Reboot" At Spring Equinox, which is right around March 21st in the Northern Hemisphere, it's as if Mother Nature sends out a telegram with instructions on how to make the shift in a way that will be loving, supportive and nourishing. So that just as the natural world is making a shift, you are too. In this Feminine Power Time, Christine Arylo, feminine leadership advisor and wisdom teacher, shares the art of yearly reboot based on Feminine Wisdom: Why it's okay to gain weight in the winter and crave and consume sweet things What NOT to do when you get the itch to make a shift at the Spring time that will end up sabotaging you What about Spring Equinox makes this the time to shift things up - and how it differs from the mainstream marketing and media information that creates more stress The 4 RESET components of creating a supportive Spring Forward Reboot - including releasing soft addictions, resetting your daily rhythms and more Inspiring ideas for creating your personal reboot this year To get the 4 Reset Components go to Christine Arylo's Feminine Power Time blog at www.ChristineArylo.com/blog To join Christine and women around the world for your Spring Forward Reboot using the 40 Day From Burnout to Balance Super Power Practice, go to www.burnouttobalancepractice.com

"I feel like I am not doing enough. I feel like I can't get it all done. I feel like I should be able to do more." Ugh –the crazy making, pressure filled thoughts that run through our head. Making the most accomplished, amazing woman feel like a failure. If you ever feel like you aren't doing enough, having a big enough impact or should be able to do more, you are going to love this episode of Feminine Power Time with Christine Arylo – "You Are Doing Enough" where she illuminates how: NOT to take on the weight of the world and still be a caring person who is part of making shift happen NOT to take on taking care of everyone and everything by amping up your Feminine Super Power of Intuition TO attune your inner timing to Divine timing so your resources and life force is best focused and used TO get yourself out of an Inner Mean Girl attack when you are feeling like you are not doing enough There's more – including receiving some direct love beams from Christine to really HEAR and RECEIVE the truth of how much you are doing. And receive some simple feminine wisdom you can put into place to support you this year to stay focused on what matters and what is yours to do and truly see the impact and imprint you are making. This Feminine Power Time will take you into your heart. Tune in with Christine Arylo, spiritual catalyst, feminine leadership advisor and best-selling author. To learn more about Christine's Retreats + Online Super Power Pauses visit www.ChristineArylo.com **** "Feminine Wisdom teaches us to be like the Owl who can see all directions but waits before it strikes, effective and efficient and precise. There is nothing in Feminine Wisdom that teaches us to be like chickens running around chasing and trying to keep it all together. Stillness precedes excellence"

In this special Feminine Super Power Salon, join Christine Arylo, founder of the Path of Self Love School, feminine leadership advisor and transformational teacher who other teachers call "the Queen of Self Love" for her dedication to making self-love an accessible, tangible, practical, powerful and fun path and practice that gets to the ROOTS under so many of the challenges we face as individuals and a culture to: Identify where your self love foundation is weak and strong and where to most focus your 'inner work' this year to stay strong Receive wisdom about how to STAY STRONG in a feminine way where you can be compassionate and fierce, open and focused, giving and receiving in balance Claim for yourself a powerful set of self love promises that will support you to stay strong - clear, focused, true - this coming year no matter what is swirling on the outside Create a "STAY STRONG" mantra "heart art" poster that keeps you committed to YOURSELF and WHAT MATTERS MOST this coming year To watch the video stream go to www.SelfLoveDay.com Taped live on the international day of Self Love, February 13th. To learn more about The Path of Self Love School go to www.PathofSelfLove.org

STAY S.T.R.O.N.G. is the self love mantra we're inviting people to embrace and practice for this year ahead which will be intense and uncertain - we need to be strong on the inside so we don't get swept away but what's swirling on the outside. Not as in strong like the dominating macho or self sacrificing martyr or tireless machine kind of way. But strong in the feminine way: S - Speak your truth + stay connected T- Trust yourself R- Rest + Replenish O- Own your power + play your part N - Nourish your heart & soul desires G - Give & Receive Join Christine Arylo for this episode of Feminine Power Time and begin to consider what support YOU need to stay strong this year on all four levels - emotional, physical, relational and spiritual. So you can stay centered in your life - focused, clear, confident and compassionate no matter what emerges on the path. Then join Christine on the 10th global Self Love Day - February 13th - for a Feminine Super Power Salon and make a set of self love promises for the year ahead that will support you to stay strong. RSVP for free www.SelfLoveDay.com About Self Love Day - Sponsored by The Path of Self Love School & the international movement of self-love Self Love Day was founded 10 year ago by Christine Arylo to bring self awareness to self-love and empower people to stay true to themselves all year by taking a set of self-love promises. Sponsored by The Path of Self Love School, whose mission is to serve 1 billion hearts the medicine and message of self-love. To make the teachings and practices of self love as accessible and applied as table salt :) Our vision is that if we can teach self-love and make it as understood and embraced as self-esteem that within 3 generations we could create a world where every child born is born connected to love and stays connected to love no matter what they face in their lives... the thread of love stays alive. www.ChooseSelfLove.com

If we are going to meet the demands of our lives, the intensity of our times and succeed at creating the work, lives and relationships we desire, without draining ourselves, trying to manage stress, or get to the gym everyday isn't going to cut it. We need practices that literally generate and cultivate VITALITY. But what does that even mean? Vitality is defined as 'the power to live or grow' ... 'exuberant physical strength and mental vigor'... 'capacity for the continuation of a meaningful or purposeful existence.' Good yes? We all need it and desire it, but few of us unless you have sought out training have the wisdom and the practices we need. This goes beyond green drink and being able to do a headstand in yoga class and stress management classes. In this episode of Feminine Power Time "Vitality for Victory" host Christine Arylo shares ancient wisdom for your thriving in your modern life, including: The Four G's for Vitality - foundations for making sure you have the energy you need How to empty your subconscious garbage collector - aka - "The lower triangle" which is like a lint trap where all your emotional garbage gets stuck. Access to Wisdom - what your nervous system and stress have to do with blocking it, and how to use vitality practices to keep it clear What the earth's magnetic field and your energy levels have in common Ancient Chinese Secrets for powering up your creative life force Fun, powerful, illuminating. Tune in. And join Christine for these deeper intensive trainings to cultivate the energy and vitality you need to thrive. Harmonize Mexico Retreat - Learn vitality generating and intuitive expanding practices and wisdom ocean and jungle side www.FeminineSuperPowerRetreat.com Feminine Super Power year - Reprogram your internal operating system to lead, live and succeed the feminine way (includes monthly yoga and wisdom practices) www.FeminineSuperPowerYear.com

Imagine creating a year in which you have what you need to go for your dreams and take care of what you love, without having to sacrifice your personal health and happiness. This is possible - but NOT the way we have been taught to do it. There is no 7 step process or pill that will make it so. But there is a way to live, the wisdom way. I share more about the feminine wisdom of how to do this in this episode of Feminine Power Time with me, Christine Arylo, and also lead you through a guided journey/meditation using the Feminine Super Power of EXPAND and ILLUMINATE to: Hear your true heart and soul desires for yourself, your work, and your relationships this year – so you don't end up creating a bunch of work and obligation for yourself that doesn't make you feel happy, healthy or successful. Get Wisdom about what YOU need to RECEIVE this year to make sure you don't give all your energy and time and money away, and end up depleted Start your year rooted in LOVE (instead of fear, lack, and obligation – this is not mamby pamby, kumbaya stuff, this is you setting the field for how you make your choices this coming year – it's quantum, it's spiritual and it's how Wisdom works in the material. For the list of Wisdom Inquiries from the Meditation, go to www.FemininePowerTime.com To join Christine in Mexico for a Spring Equinox Vitality Retreat to learn how to keep your energy flowing and high and your body and mind clear go to www.FeminineSuperPowerRetreat.com To find out more about living, leading and succeeding the Feminine Way - go to www.FemininePowerYear.com