Feminine Power Time with Christine Arylo

Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making choices? How do you know when to listen to the data or the numbers, and when to trust your heart and make a choice against what the numbers say? Do you tend to rely more on your intellect or your intuition to guide you, and how is that helping you or hurting you? Join me and my partner in life and love, Noah Martin, for #3 in our Making Wise Choices series on Feminine Power Time: Using the Power of Both Your Head & Heart. I invited Noah to join us because he masterful at using both the head and the heart together to make wise choices (join us and you'll learn more why.) Here is some of what we will dive into together. Bring with you the choice points you are standing at, and / or choices you have made in the past ... because we make this personal to you, so that you can make wiser choices in all parts of your life. What having access to both our intellect and our intuition gives you When you want to use your intellect - its' good at this - and when you want to trust your intuition (intellect sucks at this) What bad choices made from the heart look like What bad choice made from the head look like Determine if you tend to over-rely on the head or the heart, and how that can be sabotaging you How to get underneath the unconscious drivers of your decisions so you don't make impulsive choices from fear, or make a choice thinking you are getting on thing, but you get another. Tools like The feminine leadership Power Spectrum of aligned intuition and intellect and distorted uses of both The Known and Unknown Clarity and Courage Booster And 4 Wisdom Inquiries Noah shared to run yourself through to get underneath what is driving any choice you are making: 1. What is the dream that is underlying this decision? And does it actually help you get to the dream? 2. What is the fear? 3. What is your tendency towards making choices - do you lean to being overly optimistic or overly pessimistic? What is that part saying? 4. What does your Inner Wisdom know? **** To learn more about Noah Martin go to www.KnowYourNumbersWithNoah.com ***** RATE * REVIEW * SHARE * I appreciate you leaving a rating and review. I love hearing from you. And sharing this episode with anyone you think will benefit from it. ***** ** Events and programs with Christine Arylo - join us! ** Upcoming Events with Christine Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here. Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year. More information here. Upcoming Programs and Retreats with Christine Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Oct 1st www.selflovetraining.com Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Nov 7-10. www.womenswisdomquest.com Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019

If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It's normal and human. But how do you deal with the confusion, doubt, anxiety, frustration, impatience in a way that empowers you to make wise choices? And how do you get past it to find the wisdom that will actually guide you to making the wise and aligned choice for you? The truth is that most of us were not taught how to work with the mental, emotional, physical, and energetic responses and reactions our bodies, minds, hearts and psyches have when we make choices that stretch us, or trigger past trauma, hurt or suffering. But when you know how to work with both the parts of you that react from fear and past trauma or cultural or familial imprints AND the part of you connected to your true soul design and heart desires, you can the super power to elevate out of the doubt and confusion, into a inner knowing that empowers you to take action. In #2 of our Making Wise Choices series on Feminine Power Time with me, Christine Arylo, "Is Fear or Wisdom Guiding You? Clear Confusion & Doubt to Get to Your Truth": we will dive into: How to understand the different forces within you that influence your choices How to use the doubt, fear, confusion to make better choices and get what you need. Why you can't ignore your emotional reactions if you want to make wise choices How to discern whether it's your inner critic/fear/past trauma/imprints making your choices or your inner wisdom The Ping Pong effect - what to do when you get caught in this or that thinking. Practices for strengthening your clarity, including a 3-part practice you can do right now with the choices you are making Bring whatever choices you are working with. You don't have to navigate this alone! Wisdom byte: You must give yourself the space to feel your emotion before you can find the path to the wise choice. When you stretch out of your comfort zone, it's normal to have fear and doubt. Just don't let it drive your choices. Your feelings are your super power. Your heart is your power center. Know how it works or you only operate at half of your intelligence. Wisdom Inquiry: Journal or talk this out regarding a choice point or situation you have decisions to make: 1. What is known? 2. What is still a mystery? 3. What support do I need to make wise choices? RATE * REVIEW * SHARE * I appreciate you leaving a rating and review. I love hearing from you. And sharing this episode with anyone you think will benefit from it. ** Events and programs with Christine Arylo - join us! ** Upcoming Events with Christine Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here. Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year. More information here. Upcoming Programs and Retreats with Christine Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Oct 1st www.selflovetraining.com Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Nov 7-10. www.womenswisdomquest.com Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019

You make choices every day. Every choice we make - big or small - affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions. We've been taught to be logical, and practical, but decisions about your life made from only the intellect often lead you to creating realties that limit you, burn you out, keep you from what you truly desire. In changing, intense times like we live in, where we are each making choices - in our career, relationships, business, money and health - you cannot just rely on your intellect or what the mainstream world is telling you to make courageous and wise choices. Many of the choices I see women being faced with right now are also causing us to have to stretch outside our comfort zones … which can create feelings of fear and doubt… confusion and procrastination… and stress! If you want to make choices that lead to a reality that supports you vs sacrifices you, you have to access both your heart wisdom and intuitive power first … have the inner skill to work with your own fear and confusion to find clarity… and then have the courage to make choices that will often look differently than others. And for this you need super powers, truly. Which is why I decided to create this 3 part series on Feminine Power Time for you "Making Wise Choices". This first episode is focused on one of the super power tools I believe is essential … but most people lack. It's called "Cultivating Your Wisdom Council" — without this I don't think it is possible to stay focused on what matters, and make truly wise choices. So tune in … I taped this on location in Northern California at the home of one of my soul sisters on my Wise Woman Council. during a weekend in which I came to visit 3 of the members of my council to help me make some big choices about my business and organization, and the shape of the reality those choices would create. What I will share today is: Why you want to make WISE CHOICES vs. smart choices. What is a wisdom council, and why do you want to make sure you have one? How to create your own Wisdom Council Who to have in your council and who not to How to ask for the support and clarity you need so you get wisdom not advice. I also have two daring acts for you to put this into place in your life now. Bring the choices and challenges you are facing ... and let's get you set up to have the support you need to stay clear and stay connected to what is true for you. see you next week! much love, Christine **** Upcoming Events with Christine Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here. Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year. More information here. Upcoming Programs and Retreats with Christine Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Oct 1st www.selflovetraining.com Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Nov 7-10. www.womenswisdomquest.com Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019

You know your lungs need oxygen to breathe. You know your heart needs love to feel safe and supported. You know your body needs water to survive. But did you know that your soul needs joy to thrive? And that more than likely due to the pressures of your life, your soul is hungering deeply for the joy it's being starved from. And this is affecting your health, your feelings of happiness, and even your real wealth. This is not coachy blah blah... this is straight up feminine wisdom for how you make sure that you have what you need to thrive in these intense times. Are you happy? really? Do you feel fulfilled? Do you feel like you have the space in your life you need? Do you feel like your life is nourishing you? We need you to feel JOY inside so you can make the impact you desire to make! It cannot be about all work, taking care of others and giving without you receiving! Last week I delivered a COURAGE boost to your heart, to help you receive the love you need to feel courageous and be courageous in your choices now and ahead. This week's Feminine Power Time is a JOY BOOST - I am sending directly to your SOUL to increase your levels of wellness, contentment, happiness now ... not for when you go on vacation or reach nirvana. To make it through these times, our souls need JOY daily. Receiving joy is a choice, a practice both. So many amazing beings I know are trapped in life designs that do not support their soul and inner harmony. We consciously choose to do this differently... today we dive into: What is Christine talking about when she says JOY is SOUL FOOD - and why I want to know this. Signs that you are starving for joy Checking in with yourself about how you are treating your body and soul - a workhorse, neglected child, race horse, something to whip into shape The Feminine Leadership Principle and self love promise of #designalifeilove - how to use this to make change in your life Are you savoring your life or speeding through it? 3 wisdom inquiries to relfect on what really nourishes your soul - so you can start making sure you get this daily, or before you deplete yourself. Consciously cultivating JOY as part of your daily life design and overall life design is one of the wisest choices you can make... do not discount it as woo woo, new agey or for later. Doing so will save you time, energy and money and more importantly will make sure the life you are living in the one you really want. Self awareness Inquiries: (taken from The Path of Self Love) I feel more free / most free when ... If I could do something just because it made me happy, I would choose to... I just love to... (answer this for yourself today, but also as what you loved when you were a little person.) GRACE UNDER PRESSURE PRACTICE * As part of your evening downshifting, ask, "Did I receive JOY today?" If not, ask what would give you joy and do that before you go to bed! Upcoming Events with Christine Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here. Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year. More information here. Upcoming Programs and Retreats with Christine Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Sept 26th. Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Early November 2019. Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019 ** Please Rate, Review and Share! ** And take the survey to share with me what you desire at www.FemininePowerTimeSurvey.com

What is currently stretching you? Catalyzing or challenging you? Calling you to release, shed, complete so that you can step into what is next? In your career, relationships, community, family, health or wealth? And could you use a boost of courage and clarity to make choices, release the old and step forward? Good! Me too! Which is why I created this Feminine Power Time for you. Its is a Courage and Clarity boost that will strengthen your CLARITY about: What you are being guided to release and let go so you can make space for the new What roles & responsibilities no longer serve you, in your work or relationships, so you can consciously complete them What the next steps are in the short term so you can stop short circuiting yourself or stressing yourself out about not knowing the how. How to strengthen your trust in the Universe and your self trust to make wise choices and courageous leaps. COURAGE SO YOU CAN: Take leaps into what's calling you in your work, relationships and expression, now Have the inner self confidence to step forward even if you can't see ahead or don't know the path Make wise choices grounded in both reality and possibility I've been doing these Feminine Wisdom for Intense and Changing Time episodes for a while, and based on the survey feedback I received so far, I'm going to make them part of the regular rotation. In between the 4 major Power Pause times - Solstices and Equinoxes - there are 4 minor 'super power days' when the earth and cosmos make an energetic shift. In the Feminine Wisdom Way we use the minor shifts to add 'love' and wisdom to whatever we are growing and tending in our lives - be that our work, relationships, health, wealth or presence. Here at Feminine Power Time, I'll bring a simpler version to you, focused on what I'm guided to share, and what wisdom inquiries are connected to that specific time. This Courage and Clarity Boost was taped on the super power of day of Lammas, August 1st - but you can listen any time and get the benefit. Lammas is a day for being at choice to what you are going to harvest this year and what will also affect your year next year. It's a time we use the feminine super power of Catalyze to consciously choose what roles, responsibilities and ways of expressing we want to SHED so we can be free to express who we desire to be now, and to have the space to grow in what our soul is calling for. Enjoy the Clarity and Courage Boost! I'm shedding right along with you too! xo Christine Wisdom Inquiries: 1. What is stretching and catalyzing me right now? In my work, relationships, health, wealth or personal expression? 2. What do I need to shed or let go of to make room for what's wanting to emerge - Roles? Responsibilties? Robes of Repression, in my work or relationships? 3. What is the next step for me to take? Just the next step? 4. What does my Inner Mean Gir/Guy - that inner force of fear, doubt -- have to say about making this shift? 5. What does my Inner Wisdom know is true? Upcoming Events with Christine Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here. Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year. More information here. Upcoming Programs and Retreats with Christine Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Sept 26th. Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Early November 2019. Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019

We live in a time when you just can't plan out your life 3, 5, 10 years in advance and then follow 'the plan' - although our minds and desires for safety would love that. We live in a time when the world is changing fast, and we are each being 'called up' to new sacred assignments, ways of living and working that our soul signed up for. These 'soul stretches' and catalysts are calling for us each to step out of comfort zones and step into into a zone where we often can't see how it will work out, how it can work out and if it will work out. This is where the Feminine Wisdom teaching - the feminine super power of Stepping in the Unknown comes in. It's a different way of operating that most of us were not taught, but it is a REAL thing. In this Feminine Power Time, Stepping in the Unknown with Courage and Clarity to Chart the Path Ahead: Planning the Feminine Wisdom Way, the 3rd in our series on Feminine Wisdom, I'll share the wisdom teaching on Stepping in the Unknown. And make it personal for you so you can work with it and can step through the changes coming with grace and courage, feeling and being supported, including: Why the way we've been trained to plan and strategize and create goals won't work - and an elevated, wiser way to approach creating your work, life, relationships that does Wisdom about your Soul Codex - what it is, how it to activate, access and align with it so you can access the wisdom needed to chart your path ahead and find you way How you can find your way through the uncertainty and unknown - so you don't get lost in the dark or get scared and turn back or move too fast or stretch too far and screw yourself up How to create a 'path' for crossing whatever threshold your soul is calling you into - there is a wise way and a stupid way to make changes :) Stories about how I've navigated the unknown to make choices from courage, and worked with other women to cross thresholds - there is wisdom to tell us how to "do" this differently Personal reflection and meditation on your current threshold crossings - so we can make sure you don't try and straddle the grand canyon or get lost in the wilderness If you missed the previous Feminine Wisdom Series episodes, #68 on Intuitive Attunement & #67 on Synchronicity with guest Nilima Bhat from Shakti Leadership, tune in! I WOULD LOVE YOUR THOUGHTS ON WHAT YOU WANT MORE OF!! Finally the Feminine Power Time Survey is ready for your input. Please go to www.FemininePowerTimeSurvey.com and share your thoughts ... THANK YOU! I will be reading them all.

Why do we consume things that are not good for our bodies? That make us feel sluggish, heavy, not at our best? Why do we believe that doing another diet, cleanse, or fast is going to finally be the trick? What if there were deeper reasons, unknown reasons to you, that drove the sabotaging choices that you make about what you put in, on and within your body? There are! In this Feminine Power Time, the 3rd in our 3 part series on Receiving, I knew we had to dive into how a lack of receiving what we need in other areas of our lives, drives our choices for how we consume food, liquids, media, everything. And how a lack of receiving the wisdom we need vs. more information on the latest diet or super food or quick fix is keeping us from the wisdom of how our bodies really work as women. So I invited a new wise woman sister to join us - a true sacred rebel, here to do things differently, Ms. Carly Pollack, author of the book "Feed Your Soul" and founder of Nutritional Wisdom to dive in deep with us and illuminate both the deeper reasons within ourselves and the hidden reasons in the overculture that keep us from having the vibrant, radiant, healthy bodies we desire. I invite you to tune in, as we dive into this episode "Feed Your Soul Instead of Sabotage Your Body" and OPEN TO RECEIVE more of the wisdom and self-love you need to make choices that support you vs sabotage you. In our conversation today we dive into: Getting Real: Why the basic consciousness about dieting, cleansing and eating healthy keeps you stuck in yo yo weight gain and loss, or in an unhealthy and unhappy relationship with your body Getting Wise: Elevate your consciousness around your relationship to everything you put INTO and ON your body Getting in Touch with Your Self: How what you put on your plate reflects your inner state. And how to get in touch with how what you are lacking in other areas of your life are showing up in your body. Getting Inspired: 3 Invitations to Making Shift Happen in a way that feels good and supportive - Carly and I will give you 3 simple but mighty invitations to applying wisdom to how you approach choosing to ingest things that are GOOD for you Making it Personal: We will tune into your body and heart to see what it is that you are really needing to RECEIVE that your body and soul is craving ... so you can give it to yourself in ways that nourish you. It's a rich conversation with lots of #wisdombytes and inspiration. You will feel more open and more connected to yourself. Come and join us! Wisdom Bytes What is on your plate reflects your inner state #femininepowertime #carlypollack Before you put something in your mouth to eat, ask "What is it that I need" Release sugar. Receive sweetness. For more on Carly Pollack Visit her website - https://nutritionalwisdom.com/ Get her book Feed Your Soul - Get it on Amazon. For more on working with Christine 1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com Do from home. 2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com We only open enrollment in January or June/July for this. 3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com 4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com For Other Events in Seattle area, go to www.ChristineArylo.com

There is SO much you could do the rest of the year, so much and so many you could give to, but what really matters to you?? One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how you run your personal life - wealth, health, home, relationships. For SO many reasons. This is what I call taking a Power Pause. It's a feminine wisdom way practice and a feminine leadership success principle. It's how we make sure we create realities that are both successful in what we desire to create and cause AND that are sustainable. It's also a best practice for getting out of overwhelm and the feelings that you are never doing enough or have enough. I've been doing Power Pauses myself for a decade and every year at this time I teach mid year power pauses, which I call FLOW for focus your life force on what matters, in many different forms. A virtual program/retreat, in person retreats and for women's leadership groups and teams within organizations. For you beloved Feminine Power Time listener, 4x a year I do these special Power Pause episodes that include 6 inquiries that are like a Power Pause appetizer. They give you a taste of the full process, and enough of a taste to give you some wisdom bytes about what you truly desire this coming year. In this episode, "POWER PAUSE: It's Mid-Year, Time to Reflect & Redirect: 6 Inquiries to Get Focused On What Really Matters to You the Rest of the Year" I will share with you How to make sure all parts of your life get love and attention, so you don't end up lopsided, out of balance, or giving up what really matters. Why our productivity, happiness and impact increases when we work with the natural flow of the earth And I will take you on a guided journey to: CELEBRATE & ACKNOWLEDGE all you have done all ready this year! So you feel like you have done enough GAIN CLARITY ON WHAT TRULY MATTERS TO YOU - so you make space for what you really want FOCUS YOUR LIFE FORCE NOW so come next year, what you desire is coming into form CREATE SPACE by letting go of what's not working or needed, or by moving things to 'maintance mode". In the Feminine Power Time, I'll share 6 inquiries, which I also listed below. I invite you to journal on them. Invite a friend or your partner out to dinner to share about them. And then if you want to really receive the benefit of the mid year Power Pause, take the online version, you can do at your own pace or join me at one of the in person weekends or evening workshops. INQUIRIES: 1. Celebrate and acknowledge one thing you have done this year. Acknowledge one way you have made a difference in a persons life this year. 2. What would you love to have the space to do this year? 3. What would you like to be true by next year? 4. What has the potential to flourish if you focus on it? 5. What needs to be let go? Composted. 6. What can you put on maintenance mode to make space to grow other things? For more on working with Christine 1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com Do from home. 2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com We only open enrollment in January or June/July for this. 3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com 4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com For Other Events in Seattle area, go to www.ChristineArylo.com

Our human heart needs love to thrive just like our lungs need oxygen to survive. We are taught to be strong, have self esteem and project confidence. We desire to have meaningful 'relationships' in both our 'romantic' life and 'friend' life. But most women I know are lacking the connection, support, intimacy, affection, and acknowledgment they need and desire in both areas of their life. Why? We are weak receivers. Our capacity to receive the love, support, care, intimacy - aka your Love Quotient - is low. So even if the love and connection comes, you don't actually let it in, really. We've had to protect ourselves and so have built walls around us or become like teflon. So the connection cannot really get through. We are so busy doing, we don't have the space for true connection. And more… In this Feminine Power Time, "Receive More Love, Connection, & Support in Your Relationships", #2 in our series called OPEN TO RECEIVE, Christine Arylo dives into the realm of intimate relationships. Your life partner relationship and your sisterhood and deep soul family. Tune in to reveal and become more aware of: Where and how you are blocking the love, support, connection, intimacy, acknowledgment, affection you desire Signs you are blocking love and support Your specific self-sabotaging love strategy for protecting yourself - which is repelling the connection you desire Simple but might practices for opening yourself to receive more connection, support, care, love, community 4 inquires to take into your life laboratory and gain more self awareness to how you are pushing away that which you desire in your relationships How you show up in your friendships connect to how you show up in your romantic relationships How your relationships - or lack of - affect your success in your career and work life Most of all come to press a pause on all the pressure you put on yourself to achieve in your career or to take care of others …. and be honest that you desire more love, connection and support in your life. This episode of FemininePower Time is a choice to create space for what truly matters to your heart. That doesn't make you weak. it makes you wise and a woman. Wisdom Inquiries Consider the relationships you desire - in your beloved partnership life and in your sisterhood (for women), brotherhood (for men) or soul circle for any gender. Notice what you desire. And what is true now. 1. What am I protecting myself from? 2. What strategies am I employing to protect myself? Over protecting? Over giving? Walls around my Heart? Teflon affect? 3. What opens my heart? 4. What do I desire to receive in my beloved partnership? in my soul circle? Connection? Camaderie? Intimacy? Recognition? Acknoweldgement? Affection? Then go into your life and notice when you are contracting away from the love, and when you are expanding. Choose to expand your love quotient - use the mantra I OPEN TO RECEIVE! For more on working with Christine 1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com Do from home. 2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com We only open enrollment in January or June/July for this. 3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com 4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com SAVE THE DATE - Choosing ME & WE 40-Day Practice Cultivate the Loving, Supportive Relationships You Desire & Deserve Starts August 1st

How do you achieve what you desire in your work and career, and receive the financial flow you need without driving, striving, pushing, and working so much your life gets out of whack? Or you feel depleted because you are giving, working and doing so much, but not receiving the money, support, space, time, appreciation and recognition desire and deserve? We have been bred to be strong achievers and self less care givers, but few of us have been taught how to be strong receivers. We've been taught to be ambitious in order to be successful, so we approach our work, career and businesses like a racehorse with a strong desire for success and achievement. But even if we get 'there' - it doesn't feel like enough. We cannot receive it. A big part of my work in teaching feminine leadership and living and leading the feminine wisdom way is in teaching and living myself the feminine super power of RECEIVING. A lack of receiving is at the root of all burnout, overwhelm, self sacrifice, overworking, over giving, feeling dissatisifed in your work, relationships and making self sabotaging choices about what you consume. So... I thought we should dive into RECEIVING. This three part series of Feminine Power Time is called OPEN TO RECEIVE. In this first Open to Receive episode: 95: Achieving Success + Receiving What You Need in Your Work and Wealth we: Reveal the difference between ambition and achieving and why ambition is not what you want to focus on. Explore how you can develop a strong capacity to receive what you need and achieve your purpose/dream/etc. without sacrificing yourself Do a short but mighty meditation to explore what you desire to receive in your work and wealth NOW and how you might be blocking receiving it How to clear about what is really driving you - are you striving from your ego or a love crack? Or acting powerfully from your strong whole self? Practices for getting clear on what you desire to achieve in your work this second half of the year and then OPEN to receive it How to work with the Universe so that you can relax control and open to receive more support and what you need in your work Tune in. And come back for the next OPEN TO RECEIVE session, focused on opening to receive the love, support, connection you desire in relationship. Draw the Feminine Leadership Power Spectrum I gave you in this session for Receiving and Achieving. Tune into the Overwhelmed and Over It Series if you missed it. And to PRACTICE receiving in really practical ways you can use to focus your energy and time and money in your work, and receive what you need come to these: 1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com Do from home. 2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com We only open enrollment in January or June/July for this. 3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com 4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com

As we approach the mid year point, ask yourself how is the pace and rhythm of your life working for you? Are you focused on what matters? Do you even have the space to focus on what matters? The truth is the swirl of the world & the pace of the systems you work in aren't going to slow down... but you do have the power within you to set the rhythm of your life differently. But... "You only discover balance in your life when you learn to trust the flow of the ancient rhythm" - john O'Donohue. What does that mean? I will share more with you... I broadcast this episode the last two years at this same time, and decided to share it again because as I listened to it myself today I was inspired by what I said. I couldn't say it better a second time. So using two feminine leadership principles I'll share at the start of our conversation, I share this timeless wisdom with you for this time now. Tune in xoxo. About this Feminine Power Time with Christine Arylo: We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice... Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc. This was originally the third episode in the "Breaking Through the Myth of Balance" Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including: Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done Join me to make this real and practical in your life: 1. FLOW Mid year power pause and virtual retreat - Focus Your Life Force on What Matters www.flowpowerpause.com 2. East Coast power pause and Feminine Wisdom Weekend at Kripalu July 19-21 - www.FeminineWisdomWeekend.com 3. Path of Self Love Training and Retreat at Kripalu in July - www.SelfLoveRetreat.com 4. Seattle Power Pause - July 9th - https://www.ellevatenetwork.com/events/9152-flow-2019-part-3-of-our-power-pause-series-mid-year-intentions 5. The Feminine Wisdom Way Training and Sisterhood - www.FeminineWisdomWay.com For information on personal mentoring with Christine, email Sarah Mardell at [email protected] **** Wisdom Inquiries: 1. What would I love to have the space to create? birth? experience? do? this year but I never seem to have the time or space for? 2. What support do I need to create the space for what you want to create? Wisdom Bytes: "When we try to do too much and too fast, we exhaust ourselves, our time, our money and we do not have enough of what we need." "Organizations often try to do too much and too fast so they burn out their employees. We have to ask ourselves why are we driving and striving so hard? What is sustainable growth? And when will we give up the dominate the world culture as normal or acceptable." "There is something deeper within you that wants the space to create or express. You have the power within to restructure your weeks and days. You cant make more time but you can create the space." "It is a daring act to choose to live within a different structure than the one you've been conditioned to believe is normal. If you get into the flow of the natural cycles and deepen into the roots of mother nature, and allow the space for grace to come in, the path ahead will become illuminated."

Are you receiving the support, love and care you need? Are you receiving more than you are giving? Do you feel held by the Universe? Do you feel like you can let go and it won't all fall apart? Most of us don't. We are strong achievers and self less care givers, but we suck at receiving. At the root of all the burnout, self sacrifice and overwhelm are the ways in which we are blocking what we actually desire or need to receive. "Opening to Receive" is a practice I believe we all need in our regular rotation... it's too easy to push away the support we need, not ask for what we need, or try to do too much on our own. Do you even know what receiving really is?? There is lots to say about receiving, but rather than talk about it, as an end to our 3-part series on Overwhelmed and Over It, I wanted to give you an experience to OPEN TO RECEIVE... more of whatever it is you need. A meditation for receiving more support, connection and trust An experience that would help you release the blocks you have in place to receiving that you likely don't see. And an experience that would give you the feeling of some of the specific ways in which we feel when we are fully receiving, such as: I AM HELD. I AM VALUED. I AM SUPPORTED. I AM MET. I AM CONNECTED. I invited a special guest to lead the meditation, my partner Noah Martin, a powerful meditation guide and relationship and partnership advisor and coach. He really gets how to work with the heart and energy fields to open us to receive. Find a place you can be still. Bring whatever blocks you are feeling to receiving what you need and, desire. And just experience the meditation. With the intention that you open to receive. Even if you don't know what that truly means. xo Christine For More with Noah 1. Check out his podcast Meditations by Noah https://podcasts.apple.com/us/podcast/meditations-by-noah/id1456311845 2. Tune into his free class on "Finding the Good Ones" - for those who desire to receive more in their romantic relationships - register at www.DreamPartnerships.com Open to Receive More With Christine 1. Mid Year FLOW Power Pause - www.Flowpowerpause.com 2. The Feminine Wisdom Way - www.FeminineWisdomWay.com 3. Overwhelmed and Over It! A Path to Liberation 4 Month Transformational Experience www.OverwhelmedandOverIt.com

*Reposted as previous post only had 1/2 the podcast :) We women have been trained to operate like banks - where we give give give withdrawls all day long, but never take in deposits. Result? We bankrupt ourselves. We've been raised to be strong achievers and self-less care givers, but not strong receivers. We push away support when it shows up. Deflect compliments. Accept working 60-80 hours a week as normal, and will even skip lunch, going to the bathroom, drinking water just so we can keep pushing through. We give to our families and friends, even when we can't afford to give the energy, time, effort, money. We need a new equation that empowers us to GIVE AND RECEIVE. Which I have. But first, we have to get real about WHY we OVER GIVE. The reasons we sacrifice and sabotage ourselves are rooted deep in our hearts - where the feelings and fears we'd rather not feel live. #truth The path to liberating yourself and others out of the ways of working and living that lead to burnout and self sacrifice is through your heart. #wisdom One of the reasons we stay stuck in these unsustainable realities is we are fine talking about the overwhelm but where real change happens - no way! So today, of course, I invite you to dive into the heart with me - the 3rd point of liberation on the Path of Liberation out of burnout, overwhelm and self sacrifice. join me for this Feminine Power Time: Are You Overgiving and Under Receiving? #3 of 3 in our Overwhelmed and Over It series. I will share: • The deeper ROOT reasons we over give and bankrupt ourselves emotionally, spiritually, relationally, physically, even financially •The signs that you are OVER GIVING •Different ways you over give that you might not know •The 8 Fears underneath why you over give and sacrifice yourself •A practice you can use to get in touch with the deeper fears and feelings at the root of the overwhelm. •Three ELEVATE inquiries you can use in the moment to get your giving and receiving in harmony •A proactive practice that will support you to keep your giving and receiving at work, in relationship, etc in harmony. I'll also read from of the chapters from my new book Overwhelmed and Over It which comes out Sept 2020. I didn't want to have you wait. AND... Here are three ways to get support, go deeper, and liberate yourself out of overwhelm and burnout and into the life and work design that supports and sustains you. FLOW POWER PAUSE - The Mid Year Reflection, Realignment, Refocusing 1. Do it from home - www.FlowPowerPause.com 2. Join me in Seattle - July 9th 3. Come to the Feminine Wisdom Weekend at Kripalu on the East Coast - www.FeminineWisdomWeekend.com AND IF YOU ARE READY TO TRULY LIBERATE YOURSELF FROM THE UNSUSTAINABLE REALITY of YOUR LIFE AND WORK... I am looking for up to 11 women to join me for the Overwhelmed and Over It! 4-month Transformation this Summer and Fall. We start the end of June. Get the invitation here. www.OverwhelmedandOverIt.com

There are real reasons why no matter how many self care, stress management, or life hack strategies you try or how hard you try to do things like get sleep, eat well so you can thrive, that you cannot get out of the burnout, self sacrifice or overwhelm. It's not your fault that you feel so stretched. There are REAL systemic reasons that keep you trapped in unsustainable realities. And... You are the only one with the power to change it. The good news is, you are not alone - we are ALL feeling this way. And today I am inviting you to join me to take a step towards your personal liberation out of overwhelm and burnout. Tune into this episode of Feminine Power Time with me Christine Arylo, feminine leadership advisor, teacher and author for "Overwhelmed and Over It!: Why It's Not Your Fault - The 5 Truths that Can Liberate You from Burnout & Self Sacrifice" These truths took me a decade to unearth. I think you will find them empowering and illuminating. Together, armed with the 'truth' we have the first step in setting ourselves and generations to come free - systemic and self awareness. Then in the next episode, we will talk about how to create a personal and social path for liberation and transformation. Tune in. ** To learn more about the Overworked, Overwhelmed & Over IT! personal transformation experience Christine is taking 11-13 women through as she writes the Overwhelmed and Over It Book this summer and fall go to - www.OverwhelmedandOverit.com To attend the yearly FLOW Mid Year Power Pause (From home)- Focus Your Life Force on What Matters the 2nd half of the year. Set your intentions professionally and personally purposefully. June 23rd. Do it live or at your own pace. Go to www.FlowPowerPause.com To learn more about The Feminine Wisdom Way - www.FeminineWisdomWay.com The Feminine Wisdom Weekend Summer Retreat - www.FeminineWisdomWeekend.com The Path of Self Love Training - Summer Immersion and Retreat -https://kripalu.org/presenters-programs/path-self-love-training-teaching-others-love-themselves

So many women I'm talking with are feeling stretched - being called to make changes, expansions, trust. In times like this week need more "mother love" - it's so powerful, does not just come from your birth mother. And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine and a message that will bring clarity, confidence and courage to you at this time.... "THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE." When you read the words 'mother love' you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of "mother love." Mother love is... a specific kind of love that every human being needs – we don't outgrow the need for it, although we sadly forget how much we do need it. Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely. Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can't handle what's happening in our life. Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo: Mother Love: The Feminine Love That Will Hold You Through Transition: Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn't end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don't belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported – these patterns will keep showing up if you don't get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life – including the Great Mother Bath To dive deeper into the feminine connection with Christine Arylo, attend one of her virtual or in person Feminine Wisdom Sessions or Retreats - go here for more details www.ChristineArylo.com Or join Christine for The Feminine Wisdom Way - www.FeminineWisdomWay.com Or The Path of Self Love Training at Kripalu this Summer.

I QUIT! What do you do when you feel defeated, in despair at the state of the world or your world or just DONE, like you just don't want to and can't 'do' it anymore? Every woman I know feels this way - and most feel like it's not okay to admit it. Or they don't know what to do with these feelings. I get it. I lived this. I can visit this. And so many of the women I work with feel this way. And it's not our fault, but we are the only ones with the power to change it. We just haven't been taught how to change it in a way that supports us vs. continues the strain and drain, Which is why I could just feel in the field it was time to do a series on Liberating Us out of Overwhelm - not spiritually bypassing it or pretending self care tips will do the job. But for real liberation. My next book, Overwhelmed and Over It! is about this very thing - it comes out Fall 2020 - And we need to address these things now! So we will in this Feminine Power Time, with me Christine Arylo: "I QUIT! Defeated. In Despair. Done" #1 of 3 in our Overwhelmed and Over It! Series. Tune in for the conversation where we will dive into: WHY DO SO MANY OF US FEEL THIS WAY? Why it's normal to feel defeated, despair and done. THE PRACTICE OF QUITTING. You are going to LOVE this. USING THE FEELINGS TO GET CLEAR ON WHATS REALLY GOING IN FOR YOU WITHOUT DROWNING IN THEM. DIFFERENCE BETWEEN PERSONAL DESPAIR & COLLECTIVE DESPAIR. And how to work with both. PREPARATION PRACTICES YOU MUST HAVE SO WHEN THE DEFEAT OR DESPAIR HITS YOU DON'T DROWN. Instead of being surprised, expect these ebbs and have the tools and support to navigate them. I HAVE A REQUEST: Please Rate. Review and Share Feminine Power Time. THANK YOU! Just scroll down on your phone podcast App or go to ITUNEs., search for Feminine Power Time, click "Listen in ITUNES" and then you'll see the "Ratings and Review Tab" - Leave it there. thank you xoxo UPCOMING FEMININE WISDOM WORKSHOPS, RETREATS, PROGRAMs - COME Online Workshops and Programs FLOW - The Mid Year Power Pause Focus Your Lifeforce & Resources on What Matters. June 23 Live Video Stream or do anytime in June or July. Learn more and register at www.FlowPowerPause.com FEMININE WISDOM WAY. Living, leading and succeeding differently, with your feminine super powers. Live in the FLOW. Learn to strengthen your feminine power. Grow your work, wealth, relationships, life the feminine way. Spring.Summer Enrollment open through end of June. www.FeminineWisdomWay.com In Person Retreats FEMININE WISDOM WEEKEND - Mid Year Power Pause to Reflect, Re-Align and Re-Focus... Spend the weekend with other wise woman accessing your deeper wisdom to illuminate the path ahead for you. Learn practices for expanding your intuition, strengthening self trust, and making wise courageous choices. www.FeminineWisdomWeekend.com Seattle FLOW Mid Year Power Pause with the Ellevate Women's Network - July 9th. https://www.ellevatenetwork.com/events/9152-flow-2019-part-3-of-our-power-pause-series-mid-year-intentions

What change is calling you? What threshold are you stepping over? What transition does your heart desire and your soul know it is time for, now? And how do you walk into, through this transition in your full power and presence, supported and led not forcing and pushing? Or holding back or reverting to who and how you have been in the past? I've been feeling called to have this conversation with you - about passing through what are called "Thresholds" - a term I learned from John O'Donohue, a beautiful teacher, poet, celtic mystic, writer and human advisor. I'll read his writing on THRESHOLDS at the start of our session to elevate how you think about change and transition in a way that makes it so much more empowering, potent and graceful. Fierce grace is the HOW we walk through change when we are fully embodied in our feminine power and wisdom. It's how we live our lives. And today, in this Feminine Power Time with me Christine Arylo, "Making Changes with Fierce Grace: Feminine Wisdom for Changing Times & Personal Transition " I invite you to: Claim the Change Calling You. Bring whatever transition or change you are going through in your life or that you desire -career, relationships, health, location, expression? Open up to a more empowering way to embrace and engage with the change Learn what graceful change looks and feels like, vs change that destroys or creates suffering - and how to 'do it' Consider how the mythos and energy of the PHOENIX can support you to release what is no longer needed and the RISE to your next expression and elevation Take a stand for yourself - a FIERCE stand -for what matters to you at this time ... why this change MUST happen. And of course, we will do this all from your power center - the HEART. ABOUT THESE FEMININE WISDOM FOR CHANGING & INTENSE TIMES EPISODES I create these special Feminine Power Time episodes "Feminine Wisdom for Changing & Intense Times" to speak whatever wisdom I am being guided to share at this specific time based on what I am noticing and hearing from the people I work with - and seeing in myself. And based on the natural cycles and energy that is avaiable for us to work with as we lead, live and succeed in our lives a different way, having a impact and making a difference a sustainable way... as citizens of a universe not consumers driven by a machine... as self empowered sacred rebels here to show a different way, not follow the conventional status quo. I'll drop these in for you 8 times a year, at the natural "flow" turning points - the four major turns, the equinoxes, solstices and then the 4 minor turns. These are the shifts of seasons no matter where you live, by which the earth and the cosmos operates. If you get in sync with them, you gain super power and your life, work and relationships get into sync too. For more on these cycles, join me at www.FeminineWisdomWay.com WISDOM INQUIRIES TO CHEW ON: 1. NAME & CLAIM THE CHANGE / THRESHOLD - What threshold / transition are you standing at or walking through? What change is calling you, and what is the call? 2. INVITE IN GRACE - What needs to be released so you can rise? What needs to be preserved so you can be sustained through this threshold? 3. TAKE A FIERCE STAND - What does this transition matter to you? If you were being an advocate for yourself, what would you say NO to and what would you say YES TO? WISDOM BYTES #it is wise in your life to recognize and acknowledge key thresholds @johnodonohue #when making big changes you can go it alone and suffer or you can invite in grace to guide you and feel supported #make no move before grace goes before you #take a stand for what matters to you #embrace the change calling you, and walk into the fire of transformation open hearted and you will rise wiser and fuller RECEIVE SUPPORT FROM CHRISTINE 1:1 Harmonize & Rise Transformational Mentorship with Christine Arylo - learn more at www.HarmonizeandRise.com The Feminine Wisdom Way - living, leading and succeeding the feminine way. Create and work in the flow. www.FeminineWisdomWay.com GIVE SUPPORT TO CHRISTINE Rate. Review and Share Feminine Power Time! Do it on Itunes or from your phone. Thank you. To Get a Copy of Thresholds writing by John O'Donohue read by Christine, go to the Wisdom Blog at www.

What is your purpose in life? Ugh! This question makes me crazy. It's SO not helpful or empowering. Which is why this week we are going to blow the purpose models and consciousness we are taught in the current leadership and cultural paradigm out of the box! Using our feminine power and deep wisdom, we know that purpose is something within us -not out there. But how do you reveal it? How do you know if you are living on purpose or what you are giving your life force is in alignment with your purpose? How does knowing your purpose and understanding how it's so intricately related to who you are as a soul, and human keep you out of burnout, overwhelm and a life half lived, or wasted on things that don't really matter? When you are on purpose, everything in your life aligns, and you feel in the flow, supported even if it's challenging (which is often is). But then again you didn't come here to lead a boring life, did you??? Today I, Christine Arylo, invite you to join me and a dear friend and woman I've had the honor to mentor and watch bloom into the embodiment of her purpose over the last decade, Jen Todd. In this Feminine Power Time, #3 of 3 in our Re-Imagining our Feminine Power, Women on Purpose: we'll dive into: Re-defining what purpose is so it empowers you vs. short circuits you or makes you feel like your not doing enough Signs that you are in alignment with your purpose Signs you are out of alignment with your purpose How you reveal what your purpose in a way that empowers and excites you How to get out of the boxes your job or people put you in Where purpose is sourced from within your body, spirit and mind Tapping into your unleashed passion to liberate yourself to live on purpose! WISDOM BYTE: Have the courage to follow the whisper of your soul. INQUIRY: What is your soul whispering to you about your calling and purpose? ACTION: Be sure to tune into the other episodes in this series - Women with Real Wealth and Women with a Voice. And I would So Appreciate if you would help Me grow Feminine Power Time to support more women: 1. RATE - give us some stars 2. REVIEW - leave me some words about what you love! 3. SHARE - this with one woman you care about Thank you xxo Christine To stay connected to me via email, receive monthly Wisdom Letters and info on retreats and events - go to www.ChristineArylo.com

What does embodied power look, sound and feel like in a woman who is expressing as her whole and true self? What does it look, feel and sound like in you? In your presence? In your voice, spoken or written? In how you are received and perceived by others? How do you access your truth, your voice and use it to amplify your visibility, influence, and presence in the world… in a way that is true to your expression, your authentic self? The models for what power looks like in a person, what it sounds like, what people respond to, are distorted. So we as women and the women before us have to distort and contort ourselves to get a seat at the table, be taken seriously, have our voices heard, or take on the qualities of men or intellectual machines without heart. That time is over. No more contorting, distorting our presence to fit in. And also no more having to scream to be heard, be serious to be taken seriously, and suppressing our femininity in how we dress, speak and show up. Today I invite you to explore within yourself the ways in which if you knew how to more powerfully wield your voice and presence, you would create more of the reality you desire for yourself, the world and what matters to you. Whether that is in your relationships, your career, your message, your business, HOW you show up and the presence you are in it, matters big time. But how we've been taught to use that voice, to show up to get what we need and be heard isn't working for us as women. So today, in this episode of Feminine Power Time, PRESENCE: Women with a Voice, #2 of 3 in our Re-Imagining Feminine Power series, I invite you to join me, Christine Arylo, women's leadership advisor and catalyst, and special guest Alexia Vernon, author of Step into Your Moxie, for a session that will touch your heart, open your voice, and inspire you to expand in your expression in this world this year. We dive into: The history of what women have had to do to be heard or be taken seriously – thank you so much! And it's our turn to do it differently. Why women are not taken seriously or heard – and men are often listened to over women Revealing what you do when you feel confident or insecure when speaking – are you a bunny, a bull, a cheetah or a owl? And how you may be sabotaging yourself? Reclaim what leadership is – and why we must do this as women to have the influence we desire in the world. How to have your full range of emotion and also be a powerful catalyst for change and elevation not more separation Difference between trying to BE something, and being who you are – and how to tell the difference Is what you look like on the outside reflecting who you are on the inside? What happens when you move from your focus from trying to inform and get other people to understand and to shifting to focusing on connection? Where your feminine power and voice lives in your body – and why spanx, bellies and flat abs are short circuiting our power How do you find and express your natural communication super power? Here are some of the wisdom bytes from the show followed by how to connect with Alexia, including her book Step into Your Moxie – and also upcoming retreats with Christine Arylo. WISDOM BYTES: Leadership is not bestowed vs. leadership is embodied and chosen. Embrace your leadership power, do not try to "own" your power. Confidence comes from stopping to grip your body and let your body do what it knows how to do to connect with others and move the energy. It intuitively knows when to stay still, we know when to move. Your power comes from your presence, not your position. If you know what your core essences are, then you can be who you are truly are. If you don't know who you are in your core, you will contort yourself to fit in. As women who want to have more impact in the world. we have to harness our storytelling power. We are being called to speak more clearly, authentically to be a vessel for the divine to come through. Speak from compassion without censoring what you have to say. *** WISDOM INQUIRY FOR YOU: What are you going to embody more of this year to more powerfully express your presence and voice? What is wanting to come through you more this year? Make this year part of exploring this next season or elevation of your expression. What do you need to embody that is already in you? What from your past, needs to integrate into who you are now? Have an exploration. Play with how you dress, speak, write. ***** MORE ON ALEXIA VERNON Get Alexia Vernon's Book - great wisdom, fun, stories, and potent power. Practical, playful and powerful Step Into Your Moxie: Amplify your voice and visibility and influence in the world. www.StepintoYourMoxie.com Website: www.Alexiavernon.com Social: @alexiavernon.com UPCOMING RETREATS WITH CHRISTINE ARYLO Feminine Wisdom Weekend – Mid Year Power Pause Stay Strong and True to Yourself July 2019 Kripalu https://kripalu.org/presenters-programs/feminine-wisdom-weekend-super-powers-staying-strong-and-true-yourself

Let's get real about wealth is... how we are working and living in realities that keep us from cultivating it... and then use our deep feminine wisdom and power to REDEFINE wealth for our world and REVEAL our own path out of the realities that trap us or weigh us down... so you can be free to do the work you are here to do and love doing and create the WHOLE LIFE you desire. You have heard the saying money is power and money is the root of all evil. If you look around you can see a culture obsessed with making money and having more. And if you are like most people in the world, money has been a source of both success and also suffering and stress. And often usually the latter. The systems we live in are set up to keep us trapped in these unsustainable realties and repeating patterns. Even for people with lots of $ in their bank accounts, the heart and soul is often bankrupt. Or no matter how hard they work, how much money they make, there's never enough. How we have been taught to think about money, wealth and financial flow is messed up, and it's what keeps us tied into ways of working, living and relating that keep us weighed down, trapped, and striving. Most people just have no idea of what is driving them at a root level, in their heart. Nor have they been given the wisdom - the feminine wisdom - about how to work with wealth in a way that creates REAL wealth, the kind that makes you feel on the inside content, secure and seen no matter how much $ is in the bank. The kind of REAL wealth that actually leads to creating the meaningful career, life, relationships, you desire. Which is why I invited a dear friend, and my personal wealth advisor, Julie Murphy, author of Awaken Your Wealth to kick off our 3 part series at Feminine Power Time on Re-Imagining Feminine Power starting with Women With Wealth. Reimagining Feminine Power - because we are the ONEs through how we live and lead that will dream, define and create new realities, for how we work, set up our lives, value our time, I decided to start with Women with Wealth because when our physical foundation is strong - which includes our wealth, financial flow and reserves, we are so much more able to actualize ourselves in our work and able to show up open hearted and generous in our relationships. Wealth and money is also where a lot of the shame, sabotaging patterns, and distortions of power live in our bodies, hearts and minds. So join me and Julie for an expansive and real conversation about how the empowered way women embody wealth. We will dive into REIMAGINING - REAL WEALTH - and how the current definition of wealth keeps us striving and feeling never enough YOUR MONEY FOCUS - Shifting your focus from making money and accumulating money to creating and cultivating Real Wealth MONEY & WORK & EFFORT -The reasons we get trapped with golden handcuffs, re-creating debt, feeling like if we just work harder or get to the next XX we will have enough DEBT - What Debt is, where it comes from inside of you, and the path to freeing yourself from the deeper patterns that create it THE ARCHETYPES THAT MAKES YOUR FINANCIAL DECISIONS - The 5 types of financial archetypes that drive your economic choices - that keep you stuck in sabotaging patterns vs. real wealth. FINANCIAL FREEDOM & INDEPENDENCE - What is financial freedom really? And how to cultivate it so it gives you what you truly desire. THE ROLE MONEY PLAYS IN DESIGNING THE REALITY WE DESIRE - Shift the role of money and wealth into one of self empowerment vs. self judgment or subconscious patterns so you can more powerfully create the reality you desire for yourself, your work, those you love and lead. It's going to be a juicy conversation. I poured my coffee into my A CUP OF LOVE tea - because i know MONEY is a catalyst that can bring up all kinds of energy like fear, shame, blame, self criticism, self judgment - all which take you out of your power, presence and purpose. SO we use the super power of feminine wisdom and self love to open up your heart to forgive yourself for past choices, and empower yourself to work with your heart to get your life in to more alignment with your heart and soul now, knowing that when you do MORE WEALTH comes to you. RETREATS AND TRAININGS WITH CHRISTINE ARYLO Elevate Feminine Leadership Immersion - POWER. PRESENCE. PURPOSE. www.FeminineLeadershipImmersion.com April 25-28 Feminine Wisdom Weekend - A Mid Year Power Pause www.https://kripalu.org/presenters-programs/feminine-wisdom-weekend-super-powers-staying-strong-and-true-yourself BOOKS and WEBSITE FOR JULIE MURPHY Awaken Your Wealth e-book https://www.amazon.com/Awaken-Your-Wealth-Creating-OPTIMIZE-ebook/dp/B07PD1SCL2/ref=sr_1_1?crid=2RWY444D7RFGB&keywords=awaken+your+wealth&qid=1554398155&s=gateway&sprefix=awaken+your+wealth%2Caps%2C200&sr=8-1 Julie Murphy Website - get connected and get notified when paperback is out. https://www.juliemurphy.com/home

It's time for a Power Pause! 4 Inquiries to Ask Yourself To Feel Your Impact, Focus Your Work for the Months Ahead & Reset Imbalances in Work or Relationships Vernal March Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire to create. It's also the time to consider HOW to focus your life force, time, and resources in your work, relationships and personal desires. When you pause at this time, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are leadership best practice, a wise way to run your business, organization or team, and I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don't have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within my Feminine Wisdom Way training, some virtually, some weekend retreats and some for companies and organizations. I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It's how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can't share with you entire power pause process for March Equinox but I can give you a 30 minute power pause with 4 simple but mighty inquiries that will : 1. Show you what you have already done this year and how you are making a difference - so you can RECEIVE the rewards of your effort and FEEL the impact you are making. If you don't stop to acknowledge yourself, you never feel like you are doing enough, your brain does not register this as a reality so you keep pressuring yourself to do more, and you miss receiving the emotional feelings that come with recognizing your impact that fills you up, and gives you fuel for what is to come. 2. Reveal the imbalances in your work, relationships and patterns so you can re-balance the exchange of what you are giving and what you are receiving. Equinox is the time to pause and really take a look at where the exchange between what you are giving to your work, relationships, projects, people, mission, are in harmony and where they are out of harmony. One big way you create overwhelm for yourself is over giving and under receiving. This creates financial stress, health stress, relational stress, all the stuff you don't want into your life. So you reveal the imbalances and then take empowered action to shift them. 3. Name what you really desire to focus your energy on in your work and your relationships that may not be profitable or productive, but that you know would light you up or would help you create the new reality you desire for yourself. Most people never get to their deeper heart and soul's desires because their lives are packed too full, they are too busy. Or they feel the stress to make money and so don't feel they have the space to work on things that are not money making. But in the feminine wisdom way, we believe that we must create space for these projects and relationships that are like deeper callings from our heart and soul that fuel the expression and elevation of our work and life. Bonus. We release a habit or pattern that doesn't serve us any longer as we go into the next season - we don't give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Join me, Christine Arylo, feminine leadership advisor and wisdom teacher, for this episode of Feminine Power Time, a Equinox Power Pause. Tune in. Listen to the power pause. Journal on the questions. Invite a friend to go to dinner and ask each other the questions. Go Deeper - In Person Retreats and Online Transformation Programs Every Spring Equinox, Christine Arylo offers an in person retreat and a virtual retreat you can do from anywhere in the world. For details: Spring Equinox Power Pause Urban Retreat - Seattle - with Ellevate Women's Network March 23 www.SpringPowerPause.com Burnout to Balance 40 Day Practice - open through April 1st - do this retreat from your life to create a more sustainable rhythm. www.40daypractice.com Elevate Feminine Leadership Immersion and Retreat - April 25-28 www.FeminineLeadershipImmersion.com

I am always over the moon thrilled when Spring Equinox rolls around - the vernal equinox which used to be the start of our calendar year before the calendar was changed by humans. It's the time on the planet where naturally things start to emerge, to sprout, to come up after a winter slumber. But in our mainstream world, we've already been hustling and working hard for months. It's the time when if we were farmers we would plant our crops, choose what we were to grow and then work it equinox to equinox to reap an abundant harvest. Our work, business, project, wealth and relationships are no different. It is also the time when our bodies naturally desire and need different food, they want to lighten up, cleanse and purify. Its the best time for elevating the practices, rituals and habits that create the structure and reality of how your life flows. I never learned this in my traditional schooling or leadership training. I learned it through my wisdom training and my desire to seek a way to have the impact I desired, grow my work and wealth AND sustain my health ... to create a WHOLE LIFE in which I didn't have to push and work so hard. I have much to share during the Spring which is why I hold retreats, power pauses and do my annual 40-Day Burnout to Balance practice. In this episode of Feminine Power Time, "The Power of Spring: Using the Energy of Seasonal Shift to Focus Your Work & Fuel Your Life Force", join me Christine Arylo, feminine leadership advisor, where I'll get you started with: Illuminate the imbalances in your life, relationships and work so you can get honest about what's not working and re-harmonize Learn the 8 realms of a whole harmonized life, so you can create one How to think about your work in a way that helps you focus your life force and resources vs. try and do it all, or waste energy on what doesn't matter How to prioritize what you focus on in a way that gives the right amount of energy and time to the projects and relationships with the most potential to grow How to make sure you don't over give your time and energy to projects and people and drain yourself Elevate how you relate to your body and life force How to shift your habits and practices for the Spring based on what your body needs To learn more about the 8 realms of a whole life, see the visual and do the harmony assessment - get the Fierce Grace feminine wisdom session Christine Arylo video streamed at www.FeminineWisdomSession.com or listen to it on the podcast Salon. Upcoming retreats Elevate: Power, Presence and Purpose. Feminine Leadership Retreat April 25-28 www.FeminineLeadershipImmersion.com Harmonize Spring Power Pause Seattle with Ellevate Women's Network: March 23rd, Urban 1/2 Day retreat. www.SpringPowerPause.com Upcoming 40-Day Practices From Burnout to Balance: Create a More Sustainable Less Stressful Rhythm to your Life. www.BurnouttoBalancePractice.com

When we look back at women's history, for over 50 + years since women fully entered the workforce, we have had to assimilate into systems for how we work, educate, govern, relate and operate in almost every realm of our lives... in which women had no say in creating. The models for leadership, government, healthcare, education, business? All were created at a time when women had little power, no vote, and no voice. Today, we are in a different position. Today, every woman - including you - has the potential to be a leader – in your organization, community, tribe, family, life – by consciously doing things differently. Leadership is a CHOICE you make, not a position, degree, or job you get. Your power comes from your presence. Your presence comes from within. Your presence is that powerful, if you know how to access it's full spectrum and use it. On the eve of International Women's Day, I held this feminine wisdom session you can tune into now. Join me Christine Arylo, women's leadership teacher and advisor, MBA, and catalyst for personal and collective transformation, for an illuminating, eye opening, soul awakening wisdom "session" where we will dive into: Overwhelm and Burnout: Why you can't maintain balance, or find the time and energy you need, and why it's not your fault - and why until we address and solve this, nothing can really change for you, for women or the world. How Women Lead, Create & Operate Best: Why the current systems and solutions don't support how you innately work as a human being and a woman. If women designed the world, we'd get more done with less effort. The 11 Spectrums of Power: What masculine and feminine power really are & why you need to be able to articulate and access both. I'll share a model that makes this so practical so you can begin to assess where you are strong and weak and understand your own power and value biases. Feminine Presence: What is it? Why isn't it valued? And how are you giving this valuable asset away without being compensated or recognized for it? Fierce Grace: How to access both your fiery fierceness and deep stillness and wisdom to be a force of change without having to push, force or fight. How do you channel anger and outrage in a way that serves? How Power Expresses for You : How can you show up powerfully in a way that feels authentic to you? How do you use your power and life force strategically to cause the impact you desire? Daily Structures & Practices for Staying Calm, Centered, Clear and Focused: without a recipe and rhythm for how you start and end your days, you will get swirled up into the chaos of the world. There is a different way. I'll share it. To get the video taping of this feminine wisdom session, go to www.FeminineWisdomSession.com To learn more about the Elevate Feminine Leadership Immersion at www.FeminineLeadershipWeekend.com To learn more about the 40 Day Burnout to Balance Practice go to www.40daypowerpractice.com To receive Christine Arylo's weekly Feminine Wisdom Letters go to www.ChristineArylo.com

We need sisterhood more than ever. Not just one friend or one group of women we relate to - but multiple 'circles' of women with different levels of intimacy, relationship, and connection that can be there with us and for us as we navigate through the intense and uncertain world we live in. Cultivating strong circles of sisterhood are our life saving devices during these intense and uncertain times. With strong circles and connection to circles of other women - that we are part of consistently, that we can reach out to in times of crisis or challenge, that know us, hold us and love us unconditionally- we can weather any storm that comes our way AND we gain the strength, courage and compassion to stretch in all the ways we are being called to grow and change. Join Christine Arylo, feminine leadership advisor and wisdom teacher, and Shasta Nelson, friendship expert, for an illuminating and thought provoking conversation and exploration that includes: How can you strengthen your circle of sisterhood? Female health fact that might surprise you + the difference between BELONGING and CONNECTING Why friendships don't just happen - get more conscious about the ingredients and actions for calling in + deepening your female connections The 3 components all friendships need to thrive Why all friendships don't progress to deeper connections + how to tell which ones have the potential for growth What to do when you are feeling a 'sisterhood deficit'? What you desire NOW to strengthen your sisterhood connections?

This is wisdom my life partner and the man who has taught me about 90 percent of what I know about relationships stated to me when I was writing my first book, Choosing ME Before WE. Noah is often my first line editor when I write, as he brings a deep, thoughtful perspective. Over the years, it's only been me and the women in my mentoring and group programs that have benefitted from Noah's enlightening and practical wisdom. Or the few couples who have been up for doing work with us around creating powerful partnerships. He's as trained as me, he even has his master degree in spiritual psychology. But more than that, Noah seems to have been born with a super power to understand the dynamics between people, both in the relationship and the individual. He's been giving counsel on relationships since he was 8! So I thought, let's have Noah on Feminine Power Time for our series on LOVE and Relationship. I put a call out for questions through my Facebook pages and through my Feminine Wisdom Way circle. I used these questions to frame our conversation. Noah says that LOVE is our natural state. Hmmm... I agree. It's not really love that is the hard part in relationships. We love easily. It's the trust, respect, leaning in, vulnerability, finding people willing to grow that seems to be challenging. Tune in with me Christine Arylo, women's leadership advisor, MBA and wisdom teacher for this Feminine Power Time: #84 LOVE, A Man's Perspective On Relationship with guest Noah Martin. It's the 2nd in our 4 part series. We will dive into questions like: It seems like the more I grow the harder it is to find someone who is at my same level, like there are just less people? What to do? Do men really care about relationship? What were your fears when you met Christine and in your marriage, and how did you overcome them? What do you do when you seem to be growing past your partner? You want to stay connected but it's not happening? What made you want to keep growing and leaning in to relationship? What are some of the things in your relationship with Christine that allow it to work so well? How do I be in relationship with someone else without losing myself? How do I know if the relationship I am in is not a good one for me? How do you get what you need in relationship without being needy or being a doormat? There are lots of our stories. Lots of our real honest banter back and forth. Tune in and take the wisdom about love and relationship that can support any of your relationships. And make sure to tune into the first episode, #83: How Smart Women Sabotage and Sacrifice Themselves for Relationship. And special February Offering from Noah - to support those committed to growing and thriving through relationship 30 Minute Relationship Illumination Sessions with Noah Martin Learn more and sign up here www.CoachingbyNoah.com There will be a pop up box or go to his coaching page. https://www.coachingbynoah.com/relationship-illumination-session

In this special Feminine Super Power Salon, join Christine Arylo, MBA, founder of The Path of Self Love School, best-selling author of Choosing ME before WE, for a special session, where you will learn: The most common self-love weaknesses that lead to bad relationship choices Why it's so hard to break repeating unhealthy relationship patterns - and how to get to the roots vs. treat the symptom The common signs of a lack of self-love that cause smart and successful or sensitive and kind people to make terrible relationship choices Reveal how your current relationships - romantic, friendships, family, colleagues - are affecting your career, wealth, health and dreams How to teach people to set the right expectations and levels of vulnerability - so they don't set themselves up to be disappointed, deceived or drained How to teach people to go beyond the stories in their heads and the wounds in their hearts to get to the root of their own healing using self-love practices and creative 'heart art' We will also answer questions about our upcoming teacher training on Self Love & Relationships, which like a yoga teacher training, can be taken for personal and professional reasons. For people ready for a deep dive and mastery in the realm of self-love and relationship To watch the video stream go to www.SelfLoveClass.com Taped live on the international day of Self Love, February 13th. To learn more about The Path of Self Love School go to www.PathofSelfLove.org To learn more about the Year Of Self Love go to www.YearOfSelfLove.com

Why do so many of us smart women sabotage ourselves when it comes to relationships? And as a result sacrifice what we need, or sacrifice or dreams and desires. Or settle for less in our partnerships and friendships? Or put up with non-respectful and relationships with our relatives or at work? How can we be good at our jobs and rock our careers, yet struggle in the realm of love and the heart? And how do we find the wisdom to create the strong, beautiful, supportive partnerships, friendships, family, community that we not only desire but that we actually NEED to have the impact we desire and be supported and cared for and sustained. Over my life and my work with amazing, strong, good hearted women, I noticed that we have been sold a bill of goods about love and relationship that is just plain WRONG. What we are taught to expect, how we see ourselves and others, how we show up in them, what healthy relationships look like is in so many ways warped and distorted, not powerful and wise. The cost of this is huge. Your relationships can either be the wind beneath your wings that support you to soar, or the chains around your heart that keep you from your dreams, desires and deep human need to feel loved, safe and cared for. If we as grown women do not know how to cultivate healthy relationships that support us to thrive, how can we expect the children we raise or the young people we influence to grow strong on the inside to have only respectful relationships? In 2009, I wrote my first book, Choosing ME Before WE, because I just could not watch another woman suffer in her relationships. In 2015 I started the Path of Self Love School to teach women and girls and now men and boys the wisdom I never got growing up but that we all need. And the tools to understand how to work with my own heart so all my relationships could support me to soar. This month, I felt inspired to create a 4 part Feminine Power Time for you on LOVE and Relationships. This first Feminine Power Time, "Why Smart Women Sabotage and Sacrifice Themselves in Relationship" is with me Christine Arylo - you and me heart to heart on this essential part of our feminine power and wisdom. The ones to come will include guests to take us deeper into different realms of love and relationship - your LOVE LIFE includes much more than 'romantic relationships'. For today, I invite you to tune in as we dive deeper into: 3 big misunderstandings about love that lead to suffering and sacrificing ourselves in relationship 3 big wisdom bytes to right those misunderstandings that will affect all of your relationships Why working harder, giving more and making it work are bad choices for your relationships How wounds - love cracks-from our young life show up in our adult work life Why our hearts hurt so bad when a relationship ends - it's not what you think How to tell if the person you love is really able to grow with you How to tell if your overstaying in a relationship that needs to expire Signs that you are sacrificing yourself or your dreams in your relationship PLUS I will share my personal story about relationships and how it became my catalyst and saved me from creating a life and career that wasn't what I really wanted. I'll do a short reading from Choosing ME Before WE that rocked my world and opened the door to self forgiveness for my relationship choices. We'll stop and reflect on how these misunderstandings are showing up in your life or in those you love. Then next week, in Feminine Power Time on LOVE 2 of 4, my soul partner and the man who has taught me SO much about relationship, Noah Martin, will join us for "What We've Learned about Love in Partnership." More Resources, Programs, Books If LOVE and Relationship is an area of focus for you this year or someone you know, join us and check out: "The Impact of Self Love on Our Relationships" SELF LOVE DAY - Feb 13th www.SelfLoveSession.com RSVP for Free The Path of Self Love Teacher Training 2019 Self Love & Relationship Module starts March 5th www.SelfLoveTraining.com Choosing ME Before WE - the book www.mebeforewe.com Path of Self Love In Person Training & Retreat Teaching Others to Love Themselves July 2019 - Kripalu https://kripalu.org/presenters-programs/path-self-love-training-teaching-others-love-themselves

One of my favorite and most powerful feminine wisdom practices is asking powerful inquiries at the start to the year that give me clarity about how to focus in the year to come. Inquiries are powerful portals to get beyond the limitations of your mind which can only create what it's known before. With the right inquiry you can open up your imagination and your connection to the Universal mind - which is so much more tuned in… and can show you ways of doing things that are different than you experienced before, In the mainstream world, we are taught to value and trust the intellect over the intuition. We are taught to seek answers and to find facts. But this can only create more of the same we've known - in our own lives and in the world. All great wisdom teachers have known the power of inquiry. Which is why over the past month I've been sharing with you a series of inquiries through the EMERGE 2019 series… to help you get focused and clear on how to best focus for the year to come. If you missed those episodes of Feminine Power Time, tune in! Today, is the final inquiry I have for you … one that can expand what is possible for you… and keep you focused on what matters. ** What is this year really about for you? ** Join me, Christine Arylo, feminine leadership advisor, for this Feminine Power Time: Episode 82: 'What Is This Year Really About for You? Setting the focus, field and feeling for the year to come. Wise women and men proactively 'set the field' for the year to come, they don't just approach their year like a windsock who gets blown around. Nor do we only rely on our intellect and facts. Because we know our intuition and the imagination has super power! So tune in as we explore together: * What is the soul stretch or catalyst calling for your focus? * How focusing on the stretch or catalyst can excel your path and what you desire to create. * What are your 3 Harmonizers this year - the 3 words that reflect what you want to feel? * How to use FEELING to guide your choices and projects this year so what you focus on gives you what you desire. * In your work what is it time to grow? What is it time to seed? * How to think about your work differently - in the feminine way that allows you to effort less and receive more. I included lots of stories here about how real women including me! And also I'll slow it down like we always do at Feminine Power Time so you can check in with your inner wisdom about what is true for you. And if you desire more Feminine Wisdom, support, wisdom, structure and sisterhood… join me for RETREATS & FEMININE LEADERSHIP * ELEVATE Feminine Leadership Immersion 3-Day Retreat - April 25-28 - Seattle Coast Invitation details Here www.FeminineLeadershipImmersion.com * March 23. HARMONIZE 2019. Seattle. A Spring Power Pause. Feminine Power for Creating a Successful and Sustainable Life in Which You Can Really Thrive. WIth the Ellevate Women's Network. https://www.ellevatenetwork.com/events/9091-ellevate-seattle-2019-power-pause-series-mar-jul-sep * EAST COAST: Feminine Wisdom Weekend - Mid Year Power Pause. Super Powers for Staying Strong and True to Yourself. Kripalu July 19-21 Click here for details. VIRTUAL 40-Day PRACTICES * Burnout to Balance Spring Re-Harmonizer Practice. Starts March 2019. TEACHER TRAININGS * Path of Self Love Teacher Training - March 5th - virtual www.SelfLoveTraining.com * Path of Self Love Teacher Training - July 21-26 - In Person Kripalu https://kripalu.org/presenters-programs/path-self-love-training-teaching-others-love-themselves

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right. This year, it was exactly on the first full moon of the year, a wolf moon, super moon, blood moon, eclipse just as the sun was setting on the Puget Sound across from my studio window. I've been thinking of you all for weeks and what would emerge to be shared on the yearly "Feminine Wisdom for The Year Ahead" episode. After weeks of being in my own reflection and visioning process, watching what's happening in the world, deepening in my own practice and listening for guidance from Wisdom with a capital W, once again, a series of 'wisdom bytes' flowed out. Tune in for this year's Feminine Wisdom for the Year Ahead - 2019, a yearly occurrence here at Feminine Power Time. It's not about fortune telling, it's about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up. Feminine wisdom teaches us to prepare for the intensity, uncertainty, transformation and change that is just part of how the world is operating right now. Not to brace yourself for it, but to embrace it, pace yourself through it and cultivate the vitality, resilience and wisdom you'll need to stay elevated above the fray and the chaos. Tune in with me, Christine Arylo, feminine leadership advisor and women's leadership and empowerment teacher, as we: Get real and honest about the ELEVATION the world is going through, and our individual part in it Why ELEVATE is one of my favorite and most powerful words -and how it can support you in the years to come Reveal what you need to know about what you don't know - cuz you don't know what you don't know! Explore what level of consciousness is keeping you stuck at baser levels of reality, and what is needed to expand your possibility, change your reality, and keep you growing in a way that stretches but doesn't stress you. Share what Michele Obama and my two greatest spiritual mentors say about pacing ourselves so we don't burnout The 3 kinds of practices you want to be cultivating this year so you can stay centered, calm, focused, energized and healthy How to think about the support you need for the coming year How you have the power within to change the distortions in power, greed, consumption by your choices and what you are willing to see and explore within yourself 2019 will be full of change, transformation and uncertainty. Wise women prepare themselves with the practices, wisdom and support they need to walk through the storm with grace. And if you desire more Feminine Wisdom, support, wisdom, structure and sisterhood… join me for RETREATS & FEMININE LEADERSHIP ELEVATE Feminine Leadership Immersion 3-Day Retreat - April 25-28 - Seattle Coast Invitation details here. 22 spaces available. www.FeminineLeadershipImmersion.com March 23. HARMONIZE 2019. Seattle. A Spring Power Pause. Feminine Power for Creating a Successful and Sustainable Life in Which You Can Really Thrive. WIth the Ellevate Women's Network. Learn more here. EAST COAST: Feminine Wisdom Weekend - Mid Year Power Pause. Super Powers for Staying Strong and True to Yourself. Kripalu July 19-21 Learn More Here. VIRTUAL 40-Day PRACTICES Burnout to Balance Annual Spring Re-Harmonizer Practice. Starts March 2019. TEACHER & IN DEPTH TRAININGS * Path of Self Love Teacher Training - March 5th through May 2019 - virtual, attend from anywhere in the world - learn more www.SelfLoveTraining.com * Path of Self Love Teacher Training, in person - July 21-26 - In Person Kripalu, come for a 5-day immersion and intensive

There are SO many things you could do and give your life force and resources, which is why it is not only wise but essential to take a pause and get clear about what really matters to you, and you get real about what the Universe is guiding you to this year. You have heard the saying "follow your heart"? That is not just some nice refrigerator magnet. That is a life directive. You've heard the saying, "Trust the Universe Has your Back" well if you are not communicating with the Universe, you can't make choices in your work, relationships, health or wealth or home that are congruent with what the Universe is guiding you too. We aren't taught HOW to communicate with our heart and soul in school or on the job, but it's the only way to create lives in alignment with our truth, and in my experience the only way to run a business, lead a career, make an impact, raise a family and stay sustained and nourished within. This is the realm of Feminine Leadership and Wisdom, which is why I created this EMERGE 2019 Series for you - to open up possibility and help you get clarity about how to focus and flow this coming year — connected to your heart, led by Wisdom. Originally it was going to be a 3 part series for Feminine Power Time, but after leading 65 women through an EMERGE evening workshop in Seattle I KNEW I needed to create this fourth episode for you: "What Really Matters for You this Year: Get Attuned to What Your Heart & Soul Have to Share with You About 2019." Today, join me, Christine Arylo, feminine leadership advisor, MBA and wisdom teacher for a Feminine Power time that includes feminine wisdom + a personal guided meditation to: Receive wisdom about how the intersection of your heart desires and the Universe's message are like portals to illuminating the path ahead for the year. Receive two inquiries that will tap you into what your heart and the Universe have to say Gain clarity on what REALLY matters to you this coming year - so how you give your life force and resources matches what nourishes you and what you truly desire vs. what pulls you in too many directions that make you busy not happy Gain clarity on what the Universe is trying to show you about what to focus on this year in your work, relationships, health, wealth and home - so you can respond to the call vs. getting whacked with a universal 2 x 4 later or miss the opportunity all together The first part of the session is a dive into the wisdom. The second a personal meditation I created for you to gain wisdom on what matters and what is calling for your life force this year. You can 'do' it as a meditation and journal out what you find. Or you can just listen and imagine your intuitive channels opening and your true hearts desires forming so you can co create them into form this coming year. If you have not yet received the wisdom from the first three episodes in the series, they are: EMERGE SERIES 78: Resisting Change and Our Callings: How to Move Through It with Compassion, Courage and Grace - Emerge 1 of 4. 79: AWAKEN: Wake Up to What the Universe is Trying to Show You About You & This Coming Year! - Emerge 2 of 4. SALON - A Different Way to Dream: Vision, Plan & Focus Your Year, The Feminine Way 2019 - Emerge 3 of 4. And if you desire more Feminine Wisdom, support, wisdom, structure and sisterhood… join me for IN PERSON OR VIRTUAL WORKSHOPS * EMERGE 2019 Evening Workshop with Ellevate Women's Network, Seattle. - Jan 15th - Details here. VISIONING & FEMININE WISDOM PROGRAMS * The Feminine Wisdom Way 2019 - Visioning Journey and Feminine Wisdom Training for leading, living and succeeding a different way. Get the invitation www.FeminineWisdomWay.com UPCOMING RETREATS * Dream Partnership Retreat - Couples Who Dream Together Thrive Together - Feb 1-4, includes year end reflection, Jan visioning process and retreat www.DreamPartnership.com * Elevate Feminine Leadership Immersion - April 25-28 - Save the Date!

There is a misunderstanding in our culture about visioning, dreaming and goals setting that stems from the go,go, go,work hard, stay busy, mindset we've been trained to operate from in the distorted versions of masculine and feminine power in our mainstream systems. Even big misunderstandings about manifesting, the law of attraction, and vision boards of baseline spiritual teaching that lead to self criticism & stress later in the year. The good news is this....There is another way, a sacred, super-powered way to dream, that gives you access to deeper levels of Wisdom that can fuel & focus what you desire to create for yourself, your work, your family and this world in 2019. Which is why I, Christine Arylo, held this special feminine wisdom session and salon, A Different Way to Dream. Originally livestreamed via video, here for you now, where we will dive into: Why using traditional goal-setting, resolution-making, manifesting techniques, and vision boarding can create more stress, pressure and self-criticism in 2019 (you don't want to start your year like this). The Wisdom Way of using the entire month of January to set the path and foundation for 2019 , so you can create a reality in which you are both achieving what you truly desire + receiving what you need. How to set yourself up to stay OUT OF OVERWHELM in 2019 and stay FOCUSED on what matters most to you, so you can grow your work /career/business, nurture your relationships, take care of what and who you love, with sacrificing yourself. How to increase your access to 'Feminine Wisdom' and keep it strong all year, so you feel Productive & Successful, and also Calm, Centered & Spacious throughout 2019...even in times of intensity. To gain access to the Feminine Wisdom Session and the visuals of the models that Christine Arylo talks about, go to www.FeminineWisdomSession.com to request the recording and access. To join Christine and women around the world for a practical and spiritual way to live and lead the feminine way, including Visioning and Planning the year the feminine way, go to www.FeminineSuperPowerYear.com

As we embark on the journey into a new year poised to be full of more intensity, change and stepping into the unknown, it's oh so essential to make sure that your Wisdom Channels are as clear as possible. The challenge is that you don't know what you don't know until you know it. The Universe is trying to get your attention, trying to show you things you can't see or understand yet, or maybe you don't want to see (because then you would have to do something about it!) You can waste a lot of time and life force walking around in the dark, trying to figure things out, holding onto the same patterns because your CONSCIOUSNESS has not awoken to the next level of awareness and insight, yet. Which is why I created this 3 part series of Feminine Power Time for you called EMERGE - to support you to emerge into the new year with more access to self-awareness and to a higher level of wisdom as to how you work, the world works and how you can best work within it. You can't change what you can't see... and once you see it, you must do something with it. Don't fear this... embrace it. So much more power and wisdom await you if your willing to open your eyes to new realities and possibilities. This 2nd in the EMERGE series is called: AWAKEN: Wake Up to What the Universe is Trying to Show You about You! I invited a guest to join us for a deep, real and enlightening conversation to give yourself space to AWAKEN… to adjust to the light, to stretch your body, to wake up gently but purposely into the new year. To consider what wisdom and guidance the Universe is knocking on your door trying to show you. Awakening is not something you do one time in your life. If you are wise, it's something you do again and again. This time of year - the thresholds between years and the start of a new cycle - give you special super powers to access expanded levels of insight about yourself, the world, and the systems and relationships you work within. Today, join me, Christine Arylo, feminine leadership advisor, MBA and wisdom teacher, and guest Julie Santiago, author of Awaken: 6 Steps to Remembering Who You Are, for a juicy, real and heart opening conversation about: What does it mean to awaken? And why you want to know how to consciously do it. Why awakening is not something you do just once and how it affects all your choices from career to love to money and more… wise women treat awakening like a continuous process you seek out. And understand that even the most 'spiritually evolved' still resist awakening! The process for how we become hip to things in our work or relationship or the way the world works that once seemed normal but when our higher consciousness kicks in seem crazy and unhealthy - and what do when you have these kinds of AHAs?? What do you do when start to see things that others around you at work and home don't see - and you don't want people to think you are crazy! How do you determine when and if's its time to leave a job or a relationship that you've outgrown - and how to do it wisely? What are the signs that you are avoiding awakening to a deeper truth or a soul call? What do you do when 'weird' stuff starts to happen that you can't explain with your brain - but you know in your heart is real. How you can proactively 'wake up' to higher levels of insight and therefore working and living and relating - so you don't get a Universal 2x4 Wake Up Call at Your Door One Day. What your awakening has to do with everything you see in the world that you don't like or want to be different. We will make this personal and real to you as we always do at Feminine Power Time. Bring whatever catalyst, change, calling is calling you to wake up and elevate your understanding and insight and wisdom. We are all being called to awaken to more truth and to what is really happening around us and within us. We are being called to make wise changes not brash moves. And we are being called to be bold in our stand for making changes that are often challenging. Wise + bold = need expanded levels of consciousness and understanding. We have to upgrade our operating systems! I invite you to tune into this episode and this time of the year when LIGHT RETURNS to light up the unconscious or unseen parts of your life, so that you can EMERGE in 2019 focused on what matters, fully embracing your path and expressing yourself, embodied in your wisdom and power, ready for what's ahead. Join me for this series of Feminine Power Time: EMERGE 2019. And be sure to listen to the first episode in it 78: Resisting Change and Our Callings: Don't Get Stuck. And also make sure to join me for... IN PERSON OR VIRTUAL WORKSHOPS * 2018 Power Pause and Reflection Ritual - www.ReflectionRitual.com - my gift. RSVP. * A Different Way To Dream - Jan 3rd Feminine Wisdom Session www.FeminineWisdomSession.com * EMERGE 2019 Evening Workshop with Ellevate Women's Network, Seattle. Jan 15th - Register here VISIONING & FEMININE WISDOM PROGRAMS * The Feminine Wisdom Way 2019 - Visioni

These final three weeks of the year offer us a tremendous amount of power to gain the courage and compassion to meet the changes and opportunities ahead in 2019 - if you know how to work with the natural cycle and apply it to your life, work, relationships. Which is why I'm creating this 3 part series of Feminine Power Time for you called EMERGE - signifying how you will emerge as you step through the threshold into the new year. The time before December Solstice, Dec 20th, the days are getting shorter and there is more darkness. It's a time to go within, to reflect, to let go, to complete. This is our preparation time for emerging. Then the last days of December, and going into the first week of Jan before the first new moon, the light begins to return. Literally there is more daylight. And just like waking from a long slumber, you don't just jump out of bed and hit the ground running (unless you want to operate in the distorted masculine and feminine power models.) You give yourself space to AWAKEN… to adjust to the light, to stretch your body, to wake up gently but purposely. (We will go here together in episode 2 of this series). Then as the new moon of the new year emerges, so do you, now ready to DREAM the year into reality. You don't just make a vision board one day or set resolutions and goals that come from your head. You EMERGE through your power center, your heart, to create a path and focus for the year ahead that aligns with your soul's path and your deepest heart's desires. Then the mind comes in to help. That will be our third episode. And also the start of the Feminine Wisdom Way Visioning Journey called EMERGE, which you can join us for, www.FeminineWisdomWay.com Today, join me, Christine Arylo, feminine leadership advisor, MBA and wisdom teacher for episode #1 of 3 in our EMERGE series: "Resistance to Change and Our Callings: How to Move Through with Compassion, Courage and Grace So You Don't Get Stuck or Distracted." Why it's totally normal to have resistance - and how people who live their fullest lives work with it vs being distracted or bogged down by it. Why you don't want to spiritually bypass the resistance or spend 5 years talking about it to a therapist - there's gold in here for you to free and heal your heart and unleash your courage and feminine power. I'll share my personal resistance story to change and following my calling this year And then we'll make it it personal to you - you'll articulate how you are currently in resistance to change, even if you really want it. You'll be able to identify how resistance shows up for you - so you can identify it, be with it and use it to conjure up the courage you need to meet the change or calling calling you Lastly, we'll talk about how to make sure you don't get stuck in the resistance OR get distracted and then miss the more fulfilling reality the Universe it trying to invite you into We may know what will happen in 2019 AND I do believe it will be a year of increased intensity. So you can either prepare to meet it, so you EMERGE with grace, or you can avoid it and get a whallop or universal 2x4. I'll share with you the prayer we use at The Feminine Wisdom Way to invoke the feminine super powers of trust and surrender, which you will need for the times ahead. We can EMERGE into 2019 strong, stable, supported and sustained - but that requires us to be conscious now. Join me for this series of Feminine Power Time. And also make sure to join me for * 2018 Power Pause and Reflection Ritual - Dec 20th www.ReflectionRitual.com - my gift. RSVP. Recording or come live. * The Feminine Wisdom Way 2019 - Visioning Journey and Feminine Wisdom Training for leading, living and succeeding a different way. Get the invitation www.FeminineWisdomWay.com * EMERGE 2019 Evening Workshop with Ellevate Women's Network, Seattle on Jan 15th. Go here to learn more. Upcoming Retreats * Dream Partnership Retreat - Couples Who Dream Together Thrive Together - Feb 1-4, includes year end reflection, Jan visioning process and retreat www.DreamPartnership.com * Elevate Feminine Leadership Immersion - April 25-28 - Save the Date! Islandwood Retreat Center, off the coast of Seattle

How you complete this year will have a big impact on how you start and live next year. Wise women with smarts know it's way too easy to get caught up in the collective holiday madness and frenzy that is pulling you to do too many things that lead to over spending, eating, scheduling, doing and working. Even if they are things you WANT to do... or feel like you SHOULD do. The collective is speeding up and spending lots of energy, money and time outside while the natural world is slowing down and going within. There is a different way ... that allows you to BOTH enjoy the joy, peace, connection of the holiday season AND replenish, restore and focus your life force on what matters most to you, so that come the new year, you will feel FULL of vitality and energy, balanced inside, having not overspent your energy or money, or overindulged in ways that make you feel like you have to workout every day for three months come January. Wise woman employ some very specific 'feminine super powers' that: attune you to the natural way women work and operate at the end and start of a year ... help you gain the wisdom from the year that's been... focus your life force and resources on what matters vs. trying to do it all... say yes to what is sustaining and no to what's draining in Dec and early Jan... and put some energy towards the new year for the projects and things you hope to grow. Tune into this episode of Feminine Power Time with Christine Arylo - I will share some of the feminine wisdom that will keep you connected to what sustains and nourishes you this season, and set the seeds for what's to come in the new year. And remember to Join me and people around the world on Dec 20th for the annual Year End Power Pause & Reflection Ritual to complete your year powerfully and peacefully. I've done it the last 10 years and it's made such a difference in creating more harmony, inner peace, clarity and focus. RSVP for free - my gift to you. www.ReflectionRitual.com

Our feminine power comes from our ability to feel deeply in our hearts, for the world, for what we care about, for those we care about, and ourselves. But in a world with so much chaos and distortion, domination, etc… how do you BE with those feelings of anger, sadness, grief, even despair without letting them run you, depress you, or send you into a bout of rage or blame, or just complete overwhelm? The last few weeks I've been riding the feeling waves from despair to anger, some days feeling like a wet blanket was on top of me, like I was shedding tears for the world… and other days in overwhelm and despair about the state of the world and humanity… wondering if anything will really change or can? So many things that are just #notokaywithme. And imagine that you too have many things as you look around the world, your life, relationships, that are just #notokaywithyou. Collectively, if we can harness these feelings of things that are JUST #NOTOKAYWITHUS, we can work with the power of the fierce feminine to make change happen in this world… to use the feelings we have in our hearts to fuel our work, to fuel our practice, and to keep us focused on what matters. I've been waiting to share this with you until I could re-steady myself, using the Feminine Power and Wisdom tools that do feel like super powers created for this time. Today, on my mat, it was time to invite you into this Feminine Power Time: "It's Not Okay with Us: Channeling our Fierce Feminine Feelings to Fuel Our Work, Fuel Our Life-force and Change The World" Join me, Christine Arylo, feminine leadership advisor, MBA and wisdom teacher, as we dive into: How do you work with the feelings of anger, fear, grief, anxiety and despair? What is the difference between emotions that drag you down or distract you or cause you to add to the chaos and distortion and feelings that fuel your feminine power? Why not having your feelings can lead to you carrying the weight of the world in your body - creating weight gain, anxiety, depression and addiction. Three feminine archetypes that can help you tap into what's not okay with you - and give you access to the power to speak it, so you can channel the energy for good How to use the anger, grief, despair in positive and productive ways that honor your feelings and make you more powerful in your resolve, focus and presence. Practices for moving the heavy energy of despair and sadness and transforming the energy of rage and anger Three small but mighty actions you can take to use your feelings to fuel your work, make change, fuel your practice and keep you focused on what really matters Living and leading with our feminine power and wisdom is essential for navigating these times - but most of us are operating at half power and partial wisdom because we have not been taught how to wield our power or tap into our wisdom. If you would love to learn how to access your feminine power and wisdom and use it practically in your work, life, health, wealth and impact in this world… Join me.. 1. The Feminine Wisdom Year 2019 A year devoted to living, leading and succeeding from your feminine super power. Starts January 2019 with special year end reflection and visioning in December. Learn more at www.FeminineWisdomYear.com 2. 2018 Reflection Power Pause and Ritual Complete the year feeling powerful, proud and peaceful. RSVP for free. Attend live via video or audio stream or get the recording. www.ReflectionRitual.com 3. Dream Partnership Retreat - for couples who would love to vision the next phase of their life together, so both people can thrive. Starts with year end refection ritual in December, visioning in Jan and retreat Feb 1-4. www.DreamPartnershipRetreat.com

This Feminine Power Time is a big boost of gratitude and love from my heart to yours... an invitation to take a pause to SEE and FEEL the impact you are making in this world. Because I know you ARE making a difference. Yes, there is more to do, the days you feel like you aren't doing enough, but the underlying truth is that you are making a BIG difference, but you likely aren't receiving the truth of what a difference you are making. We are more powerful and less overwhelmed as women in our careers and relationships when we can see and feel the difference we are making. Yet, few of us every truly slow down long enough to see the impact we are making in the lives of others, the world and in our own lives. As a result, we keep pushing, striving and driving, which leads to the overwhelm and burnout we feel. Women often feel like we should be doing more because we aren't acknowledging or receiving the impact we are making. I know there is alot you could be doing and you might think you don't have time to really receive what you've done. And I invite you to consider a different way of living, the feminine wisdom way, which knows wise women slow down to SEE and FEEL the impact and as a result regenerate and refuel their passion, love and commitment to creating a better world, without sacriificing themselves. Join Christine Arylo, feminine leadership advisor, women's empowerment coach and MBA, for this episode of Feminine Power Time: THANK YOU for Making A Difference: Take a Pause to Receive the Impact You've Had, where we will: Get real about why we as women rarely feel like we are doing enough - and often feel like we should be doing more Explore how to be with all the needs in the world that do need our life force and resources AND not feel like we have to drain ourselves to make the difference we desire Take a power pause to FEEL and SEE the difference you have made this year - in other's people's lives and the world Reveal how you have made a difference in your own life and why it's essential for you to be proud and unapologetic about it - this is self-love Use the power of a day focused on gratitude - thanksgiving - which has both shadow and light in it, to support us to be with the challenges of the world and also see the beauty of humankind happening at the same time Stay connected with Christine Arylo through her weekly Feminine Wisdom Letters and also get notices for upcoming events and programs- www.ChristineArylo.com Join Christine for upcoming events Year End Power Pause - Dec 20th - 5:30pm via Livestream The Feminine Wisdom Way: Living, Leading and Succeeding Differently in 2019 -enrollment opens Nov 29th www.FeminineSuperPowerYear.com - Dream Partnership Couples Retreat - For couples who desire to create the next part of their lives together. Includes year end reflection ritual, January visioning process and February retreat. Space for 6 couples max. www.DreamPartnershipRetreat.com

When you pause in November to get clear about how you COULD spend your energy, time and resources and then mindfully choose where to focus in your work, relationships, and personal health ... you are so much more likely to end the year feeling good about your choices, and so start the year ready and regenerated for what is to come. This practice is called POWER PAUSING. Wise women do it 4-8 times a year at key points that harmonize us with the natural cycles. Specifically we do it in November so we don't get caught up in the swirl of the holiday madness and consumption, but instead make space for what matters. So many people fall into patterns during the holidays that drain and over stretch then - in how they spend their time, money, connection and what they consume. The holidays turn us into human consumption machines when what we are craving is human connection. In this Feminine Power Time power pause, Christine Arylo, women's leadership advisor: Teaches you about power pauses - why they work and how they support us as leaders, esp during intense times Gives you 4 inquiries to ask yourself at the end of the year to complete what really matters and stay sane, sustained and strong - you can apply these to your work, relationships and personal health to create the space to complete what matters most to you by the end of the year Shares how to stop the holiday time patterns and rituals that drain you and create new ones that sustain you - you will leave empowered to say NO to the obligatory holiday to do's that don't support you any longer Shares how to use these feminine wisdom inquiries to create deeper connection with your partner, team, friends and yourself. Save the Date - Year End Power Pause with Christine Arylo, Dec 20th, 5:33 pm PT - My gift to you. RSVP soon! Make sure we are connected by signing up for my wisdom letters as www.ChristineArylo.com If you'd like to learn to live, lead and succeed the Feminine Wisdom Way and gain the super power to get out of overwhelm, get what matters done, and be supported and sustained in your work, relationships and health and wealth, this 'feminine wisdom school' is the place. Register to get the invitation. www.FeminineWisdomWay.com Save the Date - Feminine Leadership Immersion. ELEVATE, Power, Presence and Purpose. April 25-28. Seattle Coast.

Why is it that we women hide and hold back? When our inner wisdom whispers, or screams, at us to step forward, be more visible, speak up, be a force for change, give our great work, be seen in new ways that can feel vulnerable... why can even the most courageous confident woman hold back, procrastinate, distract herself with busyness, and any other of a myriad of strategies we employ that keeps us smaller than we are and less seen that we need to be? There are real reasons we distract and sabotage ourselves from stepping out and giving our sacred work in new ways, speaking our truth or wisdom or making an offering that feels vulnerable or risky. I originally taped this episode last year at this same time of the year, and it's SO powerful and relevant, I felt like we needed to hear it again. I myself just listened to it and I am inspired. Tune into this Feminine Power Time, Christine Arylo, feminine leadership advisor with a special guest, open up a provoking conversation to explore what keeps women from stepping forward to be more visible and seen, including: Illuminate the reasons behind why women hide and hold back that most people don't talk about - but would serve all women to know. Feminine Fear - what it is, how it works and how the collective fear of women being persecuted for being powerful and having wisdom still affects us today How we stop ourselves from putting our work, thoughts, offerings out there because we short circuit ourselves ... and yogic and feminine wisdom to just get started, even if it's not perfect. The new model for creating and making our offerings and doing our sacred work in the world that requires us to stop isolating and start creating in collaboration. For those of you who are called to hold space for others or gather others to create connection and transformation, the 2018 Art of Sacred Circle Creative Incubator and Circle Training starts this Month, November. Create and birth your next offering, program, circle, in sisterhood, with other wise women who dare to step forward to make shift happen. www.ArtofSacredCircle.com For those desiring to go deeper into feminine wisdom and learn how to lead, live and succeed the feminine way, successful and sustainable, Feminine Super Power Year 2019 opens on Nov 17th. www.femininesuperpoweryear.com For women leaders here to make shift happen ... the ELEVATE Feminine Leadership Immersion Retreat is April 25*28, 2019. For private leadership mentoring and coaching, email Christine at [email protected]

Courageous Women feel fear and have doubt too, the difference is they meet and move through the uncertainty to make choices that feel right for them…regardless of what is considered acceptable or feels comfortable. Some call this crazy, I name it brave. If you look back through herstory you'll see powerful women who dared to conjure up courage to step past their own fear and the projection of fear placed on them from others to follow their heart's deep wisdom. These trailblazers were often called "crazy" as a way to diminish and discount their feminine power and intuitive wisdom.… but in truth these women were the ones who lived freely and fully regardless of external circumstances or opinion. They dared to stand in their true soul expression as Courageous Wise Women. Some wise women's courage changes the masses. And for many of us, while our courage may only touch as far as our children, friends, peers, clients, communities and selves, the amount of courage it takes to stand up and lead and speak from your heart is just as immense, and brave. Truthfully... feminine wisdom is not "crazy," but it is crazy powerful. And we need it more than ever to navigate these intense times, where we are each being called to step forward, make change, stretch ourselves out of what feels comfortable and in line with conventional wisdom to what feels empowering and aligned to a much deeper, human wisdom. This Feminine Power Time: Crazy Wisdom: Conjuring Up Courage and Clarity in Intense Times is a "Salon" - originally broadcast as a live video stream and virtual circle by Christine Arylo, feminine leadership advisor and teacher. These salons are feminine wisdom sessions that go into deeper levels of teaching and wisdom based on what we are experiencing. Usually streamed during one of the 'power days', Christine invites you to join her and other courageous souls around the world to: Identify your "Crazy Wisdom" edge – this is the intersect between what you KNOW you desire to create and do and the fear that diminishes your power, and creates doubt and distraction. Reveal What's Really Driving Your Overwhelm, Lack of Clarity or Inability to Bring Your Inner Knowing into Material Form Discern Between Choices Made From Masked Fear & Blind Faith (not wise) and Rooted Faith & Courageous Wisdom (wise) - so you can make wise and courageous choices even when you are confused, scared, or uncertain. Get Clear on What Really Matters to Focus On For the Rest of the Year and Courageously Let the Rest Go To receive the video of this feminine wisdom session, go to https://christinearylo.com/crazy-wisdom-feminine-wisdom-session-with-christine-arylo/ If you are a brave courageous soul here to do things differently in how you lead and live, then consider joining us for one of our upcoming trainings, programs and circles to support your work, your presence and what you desire to create in this world. Art of Sacred Circle Training and Incubator - for people who gather and teach others or desire to and are called to create a new offering www.ArtofSacredCircle.com Feminine Super Power Year - A Feminine Wisdom School for living, leading and succeeding the feminine way. www.FeminineSuperPowerYear.com ELEVATE Feminine Leadership Immersion - Save the Date - April 25-28, Seattle Coast.

Most women operate at half power, trying to assimilate into ways of working that don't support how we naturally operate and create, undervaluing ourselves and our work, and taking more responsibility than is ours to take on. We care about the world. We want to make things better. But the way we've learned to lead and work is based on models that do not support nor tap into our 'feminine' power and wisdom. But what the heck is the 'feminine' and why do we need it? Can't we just all try to be better people, grow our careers, and talk about leadership without needing to gender modify it? The answer is NO. If we desire to create a world in which there is pay equity, gender equity, connection instead of isolation, where we grow ourselves, our families and our work/business in ways that sustain and nourish us vs like some crazy Monsanto accelerated growth model, we have to LEARN what the feminine is... REVEAL the full range of our power... and then VALUE and APPLY a different way to work, live and lead. There's much to say about Feminine Leadership and we are not going to cover it all today - I don't want to add to your overwhelm love! I want to give you the path out of it, which feminine leadership and wisdom offer us. After studying tradition leadership for over two decades and realizing it didn't have what I needed as a woman or as a human who didn't want to perpetuate a domination and consumption model for business and living, I sought out 'the feminine' (even though I had no idea what that was at the time. Over the last decade I've applied this Wisdom to my own life and work and shared it with many more. Today, is the start of on ongoing conversation here at Feminine Power Time, the first of our deep dives into Feminine Leadership, a way of living, working and creating I've devoted my life to teaching and living. For today's session "Feminine Leadership: What Does it Look Like to Lead As a Woman?" we will dive into 5 foundational realms of Feminine Leadership, so we can open up to some deeper wisdom, new insights and expanded possibilities that and support us in being the change we wish to see, including: The Power Spectrums of feminine power and masculine power - what are these and why do we need them to access our full power and wisdom? Why the way we think about masculine power and the patriarchal power disempowers us Why Mama Nature is the go-to expert on getting out of overwhelm - and how we've been conditioned to ignore her and how we've been distanced from what humans once knew intuitively to sustain life but is not called woo woo How we each contribute to the pay inequity and the disrespect we see women receiving from men and vice versa - it's not easy to embrace this but we will never have pay equity or equal rights or women and girls being valued and respected if we don't look at how we ourselves don't value the feminine, within ourselves and in how we work and lead Why feminine leadership has to be part of the path to elevating human leadership, and creating a new model for what leadership in business, politics, education, government, families, healthcare looks like When we lead naturally as a whole woman we embody both our masculine and feminine powers in ways that naturally lead us to creating realities that create more harmony, sustainability and prosperity. We will end this Feminine Power Time with a short meditation that leads you to connect with HOW big a difference you are making -so you can stop pressuring yourself and start acknowledging yourself. And will help you take the pressure of taking on more responsibility than is yours... feminine leadership leads us to just do our part. We are just getting scratching the surface here on Feminine Leadership. To explore more check these out: 1. Free Feminine Wisdom Session: CRAZY WISDOM: Conjuring Up Courage and Clarity in Intense Times. RSVP for Free. www.FeminineWisdomSession.com 2. Art of Sacred Circle Training and Incubator 2018/19 - Starts Nov. For women desiring to birth new offerings, programs, events, workshops, gatherings and to expand the impact and presence of themselves and their sacred work. Only offered 1 time per year. Learn more at www.ArtofSacredCircle.com Save the Date 1. Feminine Leadership Immersion Retreat - ELEVATE. Power. Presence. Purpose. April 25-28th, 2019. Islandwood Retreat Center. Island off the coast of Seattle. Early Bird Opens in Nov. 2. Feminine Super Power Year 2019 - A wisdom school for learning, living and succeeding the feminine way. Enrollment opens Nov 11. www.FeminineSuperPowerYear.com

Couples who dream together thrive together. People who are clear and centered in their own dream create partnerships that support them to soar. Sadly, most of us have never been taught how to create such relationships. We are kinda clueless about what 'dreaming' together really is, and how to create the kinds of relationship where both people's dreams can be met. It's so easy to get bogged down by the day to day reality that our relationships can become all about getting through our lives, taking care of the money, kids, house vs. have a shared dream that inspires each person and holds the center for how you make your life choices. Or if you are single, and are not clear on your personal dream or you don't have an imprint of what a true strong partnership looks like, you can end up choosing a mate who isn't capable of supporting you to create the life your heart and soul desires. Over the past 17 years, I've had the honor of knowing (and living with, working with and being in sacred partnership) with one of the wisest people I know when it comes to relationships and how people work and don't work within them... my soul partner, Noah Martin, and man who has helped many women, men and couples get clear on their dreams, strengthen their connection, change their roles and open to more love. So I've invited Noah to join us for this Feminine Power Time with me Christine Arylo, Dream Partnerships: Creating a Relationship Where Both People Thrive. I like to invite Noah to join us every so often to share a man's point of view and truthfully straight up good practical wisdom on relationships. We can't talk about Feminine Power and Feminine Leadership if we also don't talk about relationship, because our relationships have a huge impact on our ability to have the impact we desire, do our sacred work and be supported along the way. Here's what we dive into... What is 'dreaming' really and why is it essential to any great partnership - couples who dream together grow together. How do you create conversations to come up with a shared dream? And what if your partner is resistant to talking about such things? Why so many couples struggle or get stuck in the mundaneness of life - and how having a personal and collective dream shifts that. How to identify the poles and roles you can play into that cause one person to feel like they are sacrificing themselves for the other, and how to NOT do that. Dreams are the fuel that allows you to live your life in connection and joy, even when stuff gets hard. To learn more about the Dream Partnership Retreat with Christine and Noah, go to www.DreamPartnershipRetreat.com To learn about the 4 Sacred Pillars of Partnership, go to https://events.christinearylo.com/sacred-partnership-livestream/ To learn more about Noah Martin, decision making and relationship advisor and coach, go to www.coachingbynoah.com

How do we "BE" with what we are seeing in the world all around us - the anger, the greed, the disrespect, the separation, etc. etc.- without becoming consumed by it, sucked into it or feeling like we have to spiritually bypass it? How do you speak up, stand up and show up to be the agent of change, truth, compassion that you desire to be, when everything feels so overwhelming, compressed and out of control? The yogis predicted we would come to this time of madness. Our role is to be able to stay present with what is happening in this world, be agents for change and elevation, not forces who add to the chaos, frenzy and fear. How do you stay present with what's happening in the world without being overcome by it? Whether it's happening in politics, in power plays on your job or in relationships, or in your community or within yourself, we need super powers and wisdom for staying present with what is, staying human in the process, but not becoming part of the very things we wish to change. In this Feminine Power Time, with Christine Arylo, feminine leadership advisor, MBA and Wisdom Teacher, dive in for: How to tell when you have been sucked up into the frenzy and fear machine and are being affected by the madness in unhelpful ways - so you can shake it off and stay centered in what is real Why so many of us are feeling so compressed, overwhelmed and like the world is out of control - elevate out of the chaos to see what is really happening 3 'wisdom bytes' that will empower you to be present with what is happening in the world without being overcome by it or letting it distract you from your purpose and part How we speak up and stand up to be forces of elevation and humanity vs. adding to the fear, frenzy, isolation and domination. The difference between the cowardly act of condoning and the courageous act of human compassion The bigger story happening right now for us as humanity - and how to be at choice as to how you play the 'game' and do your part to change the story. How to tap into your part to play in making the change you wish to see so you can be your sacred rebel Jedi self. A force for freedom and elevation! Chaos loves to speed things up. But we lose our power when we become part of the sand storm. We embody our power when we stand still in the midst of it, see what is real, see the fear game being played. We gain an elevated perspective that empowers us to act in ways that can create powerful change. This is the time to start slowing down, not speeding up. We need to step out of our daily rhythyms to hear the deeper wisdom within. Join Christine for her yearly Women's Wisdom Quest: Sacred Rebels. Sacred Work Nov 2-4th the best time for deepening your access to wisdom. www.FeminineWisdomRetreat.com

Wise women know how to use the natural cycles of the earth and universe to support them to grow their work, wealth and relationships, to support their health, and to keep them focused on what matters. The September Equinox offers you insight to illuminate where the imbalances currently exist in your life & how to reset yourself and refocus your life force - especially the ways in which you are over giving and under receiving, the habits that may have worked in the summer but won't support you now, and the ways in which making changes to your home, health and wealth can support you to end your year strong, sane and supported. In this Feminine Power Time with women's leadership and empowerment advisor and teacher, Christine Arylo, marries her MBA business background with 15+ years of wisdom and spiritual study in practical ways that can support you to elevate out of overhwelm, stay focused on what matters, shift sabotaging habits and take care of small things that make a big difference. Tune into this Power Pause and: Learn the wisdom behind taking power pauses 4 times a year - and how this practice can yield big returns in your business, career, relationships and health/wealth/home Experience the feminine way of growing our work and impact vs tackling projects, driving like a torpedo, or pressuring ourselves to make things happen too fast Tap into your heart and mind to feel what's just not working for you in your life right now - so you can gain the power to make small but might changes Reveal what in your health, wealth or home is out of balance or needing attention that's making it hard to be the fully powerful and present leader and person you desire to be Gain clarity on how to best focus your attention the last part of this year Power Pauses are a form of feminine leadership which teaches us to work in harmony with the natural cycles of how the material and mystical world both work. Part of her Feminine Wisdom School, Arylo teaches how to use this ancient wisdom and way of working to apply to creating a life and work that creates an impact and is sustainable. To receive invitations to Christine Arylo's fall feminine leadership mentorship - called Elevate - and her fall Wisdom Quest for Women desiring to gain clarity, focus and courage to take the next steps to bring their sacred work into form, subscribe to her Wisdom Letters at www.ChristineArylo.com

When you are 'tuned in' to your inner wisdom and your channel is clean and clear, wow can you step forward with courage, stay focused on what matters, and make wise choices for yourself, your work/business and in your relationships. But when your wisdom channels are blocked up or mucked up, wow can you make some bad choices, shrink back, spin out, work too hard and give too much and generally create havoc vs harmony for yourself. But how do you know if your inner guidance system is tweaked out vs tuned in? I just had to add this bonus Feminine Power Time to complete our series of Feminine Wisdom: What is it? Why is it essential? How do you use it? It will be the 5th in this Feminine Wisdom Series. Join me, Christine Arylo, feminine leadership advisor and wisdom teacher, for a conversation we have to have to make sure we are responding from our truth vs reacting from our fear. If we aren't self aware of how we work inside and understand the signs we are operating from distorted emotions and ideas, we can't support ourselves or get the support we need to face the levels of change, stretch, possibility and uncertainty we face. Join me and We'll dive into: What are the signs that your thoughts and your sense of things are 'tweaked out' vs 'tuned in' - driving you to make unwise choices? How your 3 minds work together to either sabotage or support you - from the ping-pong paradigm, to the obsessive worry, strategizing future tripping mind, to the overly optimistic cheerleader, learn more about how your mind works for and against you. How to use your body and your emotions to determine whether what you are thinking and feeling is true or just a distorted reaction based on past imprints and perceived fears Why working with your inner critic, gremlin or saboteur doesn't get to the heart of what we need as women to not just deal with the pressures we face, but to transform them and elevate our lives, work, relationships by moving through them. Practices you can use preventatively and in the moment to clear the channels to get to your wisdom , and calm the fear. I invited a special guest to join us for this Feminine Power Time, Stacey Hoffer, the director of programs at The Path of Self Love School, whose "inner mean girls" = the force that disempowers and distorts your inner wisdom = are different than mine. I'm bringing my Achievement Junkie, Move the Bar Belinda, and my Invincible Super Woman, who I haven't named yet! Stacey brought her Rejection Queen and her Overly Optimistic Cheerleader. You will Love their names! If you'd like to join Stacey and me for this falls Empower Your Inner Wisdom, Expose Your Inner Mean Girl, personal transformation circle, learn more here www.EmpowerYourInnerWisdom.com

You have the power to change this world and change the systems that you work and live by how and who you show up as, and how you choose to design your life, lead your team, family, business, organization... You have the power to change the things in your life that cause unhealthy and unnecessary pressure. You don't have to accept that 'this is just how things are." You just need to know how to access and activate the power within you that stems from the depths of your internal feminine wisdom. Which is why in this Feminine Power Time, the #4 in our Feminine Wisdom Series, we are diving deep into the feminine wisdom super power of "Harmonic Defiance: The Power to Make Shift Happen, the Feminine Way." Harmonic Defiance is: The power to make shift happen by choosing to design your life and lead your work, team, family, organization, business, in ways that cultivate harmony, to speak up and question that which does not support sustainability and humanity. And then with that feminine power activated, you dare to do things differently. You are going to love learning about this and applying it directly to your life right now. Tune in with me, Christine Arylo, women's leadership advisor, as we explore: "What is Harmonic Defiance and Why Do I Need it As a Leader in my Life, Work and Family?" How you can make different choices in how you lead and create that lead to a reality that supports you, if you have the courage to do things differently - in everything from your work, to parenting, to money and healthcare. The ways we lead or try to make change that exhaust us, disempower us or make us want to give up - and a different way to approach having the impact you desire to have in your work, family, life, community. Cultivating a "field of harmony" within yourself that has the power to shift relationships and situations on the outside - seriously how can you create harmonious realities out there if you are not feeling harmonious on the inside? "The Pressure Release and Redesign" Power Pause - one of my most powerful tools for releasing the unnecessary pressures that get in the way of you showing up as the most powerful centered presence you can be Finding your part in this bigger elevation and shift that's happening ... so you don't have to take it all on, and so you feel the truth that you are part of something bigger! To join Christine in person at her Feminine Wisdom Weekend this fall, go to www.FeminineWisdomRetreat.com To learn more about the 3-month personal transformation program, Reform Your Inner Mean Girl, Empower Your Inner Wisdom - it's like rehab for your inner critic and super hero training for your inner wisdom go to www.PathofSelfLove.org

We live in a time when you just can't plan out your life 3, 5, 10 years in advance and then follow 'the plan' - although our minds and desires for safety would love that. We live in a time when the world is changing fast, and we are each being 'called up' to new sacred assignments, ways of living and working that our soul signed up for. These 'soul stretches' and catalysts are calling for us each to step out of comfort zones and step into into a zone where we often can't see how it will work out, how it can work out and if it will work out. This is where the Feminine Wisdom teaching - the feminine super power of Stepping in the Unknown comes in. It's a different way of operating that most of us were not taught, but it is a REAL thing. In this Feminine Power Time, Stepping in the Unknown with Courage and Clarity to Chart the Path Ahead: Planning the Feminine Wisdom Way, the 3rd in our series on Feminine Wisdom, I'll share the wisdom teaching on Stepping in the Unknown. And make it personal for you so you can work with it and can step through the changes coming with grace and courage, feeling and being supported, including: Why the way we've been trained to plan and strategize and create goals won't work - and an elevated, wiser way to approach creating your work, life, relationships that does Wisdom about your Soul Codex - what it is, how it to activate, access and align with it so you can access the wisdom needed to chart your path ahead and find you way How you can find your way through the uncertainty and unknown - so you don't get lost in the dark or get scared and turn back or move too fast or stretch too far and screw yourself up How to create a 'path' for crossing whatever threshold your soul is calling you into - there is a wise way and a stupid way to make changes :) Stories about how I've navigated the unknown to make choices from courage, and worked with other women to cross thresholds - there is wisdom to tell us how to "do" this differently Personal reflection and meditation on your current threshold crossings - so we can make sure you don't try and straddle the grand canyon or get lost in the wilderness If you missed the previous Feminine Wisdom Series episodes, #68 on Intuitive Attunement & #67 on Synchronicity with guest Nilima Bhat from Shakti Leadership, tune in! To join me this fall at the Discover Your Feminine Wisdom weekend workshop in San Francisco go to www.FeminineWisdomRetreat.com To learn more about working with the two inner forces within women and girls - the inner wisdom and the inner mean girl -- through the Path of Self Love Training and Certificate program or the 3-month personal Reform Your Inner Mean Girl. Empower Your Inner Wisdom transformational program go to www.PathofSelfLove.org

Intuitive Attunement is my second favorite super power feminine wisdom word of the year. And I think you are going to LOVE it too! When you have it, and know how to cultivate it, you have the inner power to make the best choices for yourself, in your career, relationships, wealth, health, home. Without it, you are often being led by the cultural craziness and your own subconscious emotional commotion. Intuitive Attunement - you being 'attuned' from the inside out to Divine Wisdom and therefore your own soul wisdom - gives you access to a deep well of wisdom that's connected to your heart and soul - so you can stay true to yourself, and take leaps of faith that backed by sound wisdom. It surpasses the mind, which can only create what it has experienced before or seen in others, to access insight, guidance and possibility. But most of us were not taught how to develop nor strengthen our power of Intuitive Attunement, so we operate at half our power, make choices that are jaded by past experiences and often drive by fear, lack or scarcity. Which is why I've created this Feminine Wisdom Series, focused on a few of the aspects of Feminine Wisdom that we need as leaders and women now. Join me, Christine Arylo, feminine leadership advisor for this Feminine Power Time episode "Intuitive Attunement: Super Power Your Connection to Divine Wisdom" (#2 in the series) where we dive into: What is Intuitive Attunement? and why this is a word you want to add to your vocabulary and a skill you want to strengthen The 6 channels of Intuitive Power - and how to discern which ones are your strongest to attune to What blocks or muddles up your access to Divine Wisdom and your clarity to act in accordance with your inner wisdom? What is essential to make sure you have in your life to strengthen your inner clarity and be a clear channel to receive guidance and wisdom? ** And of course, we make this personal with a double dog feminine wisdom dare to attune to your inner wisdom and take a leap this week in an area of your life calling for change or expansion.** Tune in. Take the dare. And start to strengthen your Intuitive Attunement. To attend the free Path of Self Love Class on Transforming the Inner Critic and Empowering the Inner Wisdom go to www.SelfloveClass.com To learn more and register for the fall Feminine Wisdom Weekend in San Francisco, go to www.FeminineWisdomRetreat.com ** If you missed the first in the series on Feminine Wisdom "SYNCHRONICITY: The power of working with the flow" make sure to listen to the previous episode, #67 with special guest, Nilima Bhat, author of Shakti Leadership.

Of course we all want to live in the flow. Have things - invitations, opportunities, people, resources - 'come to us' vs having to go out and kill the proverbial meat or attack our lives and work like pushing a boulder up a hill. If given the choice between having to hustle, network like crazy, and make stuff happen OR having the experience where I'm guided to where to focus, when to act, where things come to me, I'm choosing the latter. Less stress, more spacious. Less pressure, more peace. But how do you create synchronicity? How do you get into the flow, and most important, how do you stay there? So what you NEED comes to you vs. you exhausting yourself physically to make it happen or mentally to figure out how to plan and strategize to happen? This is the realm of Feminine Wisdom. The feminine super powered way of living, leading and succeeding, that most of us were not taught in our traditional education or on the job training. Which is why it's the focus for this week's Feminine Power Time: "Synchronicity & Shakti Leadership: Working with Feminine Power so Things Happen for You Vs. Pushing and Planning" It's the 1st in a 3 part series (maybe 4, we'll see) on FEMININE WISDOM - what is it, how do you find it and how do you work with it? I invited a new soul sister to our session today, Nilima Bhat, author of Shakti Leadership, a woman I've been aware of for about 2 years, have wanted to meet, but instead of making it happen, the Great Mama orchestrated a meeting for us over Spring Equinox "unplanned" (more on that in the show, you;ll love this Synchroncity Story!) I invite you join Nilima and I for this feminine wisdom session, where together we will all explore: HOW Sychroncity works - you can't really make it happen, but you are an active participant in it happening. How does that work? How to tell when you are pushing vs. when you are in the feminine flow - how does it FEEL so you can know? The Inner Practices you can put into place to make sure you are operating in Synchronicity Receiving mode - so you can live in and move with the flow Why this powerful way of living and leading, where intuition and synchronicity are normal ways we operate isn't taught or talked about in our educational or on the job trainings. What our lack of access to our feminine power and wisdom has to do with why we push so hard, feel like we have to work so hard, and over plan as a way to feel okay How to start bringing more feminine wisdom, synchroncity, flow and Great Mama mojo into your life, so you are operating within your aligned center of power To learn more about Feminine Power Time and Christine Arylo, and receive past episodes and receive Christine's weekly Wisdom Letters, go to www.FemininePowerPodcast.com To learn more about Nilima Bhat and Shakti Leadership, including the book and fellowship, go to www.ShaktiLeadership.com To learn more about the Path of Self Love Teacher Training and School, go to www.PathofSelfLove.org

What you focus on grows. So if you desire more connection, love, support, community, and sisterhood tune in! You can't just leave your relationships – be it intimate partners and family, sisterhood or community – up to chance. Self-empowered people choose to intentionally cultivate and harvest the relationships they desire, in their work and personal life. in #3 of our Feminine Power Time series on Self Love & Relationships, "Harvest More of What You Desire in Your Relationships by Years End!" Christine Arylo, feminine leadership and wisdom advisor, invites you to join her for an exploration focused on: "What do you desire to harvest more of in your relationships this year?" so that by the end of the year you are experiencing in your real life these relationships Getting to the heart of what you desire vs getting stuck in your mental pictures or stopped by your fear of being hurt, being vulnerable, being rejected, etc. Gaining clarity on what you desire in the 3 major realms of relationship – your 'anam caras' (beloveds), your sisterhood and your community (global and local)| Taking small but mighty action to harvest these relationships, using the Feminine Super Power of Intention and the Feminine Super Power of Focus How to articulate what you desire in relationship most powerfully so you can magnetize the people and relationships you truly desire, that will support you now in your life If you don't pause to ask your heart who you desire to be in relationship with and how you desire your current and new relationships to feel, you are missing the power and potential. Feminine wisdom teaches us: Be clear about what you desire to harvest and then focus your energy, time and resources there. This will yield the most impactful results. (you'll create the love, connection, support, community you desire) **To the inquiries that Christine Arylo talks about in this Feminine Power Time, go to www.ChristineARylo.com/podcast **To stay connected with Christine, subscribe to her weekly Wisdom Letters at ChristineArylo.com AND receive the free Feminine Super Power Kit for elevating out of Overwhelm.

When we lose a relationship with a person we once loved and cared for - be it a friend, a beloved, a relative - it hurts. From death to divorces, breakups with romantic partners or friends, our hearts suffer, they 'break open' because of this loss. And we stand at a choice point: will we use this change as a catalyst to open our hearts to more love and to become even stronger and more fully expressed and empowered beings... or we will we close off, contract, protect or stuff down the feelings and so have to keep receiving the spiritual curriculum again and again? In the 2nd of our 3 part series on Relationship and Self Love, join me Christine Arylo for this Feminine Power Time: "Transforming Relationship Heartbreak into Personal Catalysts" I've invited a special guest, Kristine Carlson, NY Times Best Selling Author of the new book, From Heartbreak to Wholeness. A dear friend who is also a true wisdom teacher and woman who has lived what she shares, Kris and I invite you for this intimate conversation and a deep dive into how in the midst of relationship heartbreak and change, you can: Work with your relationship changes, challenges and loss as catalyst for your spiritual and personal growth - and not miss the gift the grief, loss and change has to give you. It sounds trite, but this is REALLY super power if you understand how to work with the grief. Support yourself to move through the physical and emotional stress - so you can stay strong and stay present through the shift. We have to move the stress and emotion through our bodies, but how and what does that mean? Heal, feel with your heart through this without getting dragged into the - how do you stay present to the feelings and emotions and also not have your whole life and mind taken over by the loss of this relationship? Learn more about YOU and what you desire, who you are and what your soul is calling you towards - how do you desire to use this catalyst to co-create the next phase of your life from a place of self love and self empowerment? Use this catalyst to become more whole within yourself and strengthen your 'sovereignty' - so the relationships you choose going forward come from your wholeness not your woundedness and so you really meet the curriculum of your spiritual path through this relationship. To get a copy of Kris' new book: From Heartbreak to Wholeness: The Hero's Journey to Joy - you can get it on Amazon.com here. To download the Soul Mantra meditations from Kristine Carlson go to www.FromHeartbreaktoWholeness.com To go deeper on your self love and relationship journey, learn more about the Choosing ME Before WE 40-day practice at www.ChoosingMEBeforeWe.com