Feminine Power Time with Christine Arylo

Freedom is one of the most essential human needs, and desires. People have died fighting for it, many have never tasted it, and most of us, even if we live in a 'free' world have many ways in which we are NOT free. Every year as we pass through July 4th marker, which in America is celebrated as Independence Day, in a country that is supposed to be founded on freedom (but in many ways is not, and was not for all people)... I take a pause to shine a light on all the ways I personally am not free or feeling free, and what is happening collectively that is so not about freedom of the people or the planet. I tune in every year also for what conversation to have with all of you here at Feminine Power Time around Freedom. And this year, well wow, unprecented with the repealing of rights to our body, rights to be safe from gun violence in schools and public spaces, rights to vote, rights to affordable housing, and .... So today I tuned in after my morning practice to what was needed for ust to gather around ... and out flowed Feminine Power Time #187: Fighting for Our Freedom, the Feminine Way. A power pause to consider how we channel our energy and influence. We'll dive into: Freedom "Power Points" - where to focus our attention, energy to stand for freedom vs. add to the chaos and waste our energy Practices for how to emote our anger, rage, grief, and to express from wholeness vs. the wound, so we add to mometum of elevation Perspectives on freedom and control through our "wise" eyes - to see what might I will lead you through: 5 inquiries to ask yourself at this time to choose how you can consciously channel and direct your energy, time, money, life force and influence. There is wisdom here for navigating these times. Not to just get through them. But to break through. We've each got a part to play. We are all being called to awaken even more. And none of us can do this on our own. Tune in to this touchstone for your radiance, rootedness and rememberance. Christine p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light! Resources & Links Upcoming Programs 1. FLOW Mid Year Power Pause - www.FlowPowerPause.com 2. Strengthening Sisterhood, Healing the Wounds Between Women So We Can Lead Together. Interactive Wisdom Session - https://christinearylo.lpages.co/strengthening-sisterhood/ Practices for Staying Light 1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here. 2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here. 3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe. Resources 1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com 2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com Power Pause Inquiries Shared Where am I being called to direct your life force, energy, time, resources and influence these next 6 months? What have I been tolerating that is no longer working? Personally? Professionally? What is my part now? Where are my community touchstones? What is calling for my devotion this next 6 months, so I am deeply supported and sustained? What do I need these next 6 months to stay light, keep bright, and stay focused?

Today we dive into this inquiry: "What is draining, dimming or distorting your radiance? " Remember, Radiance is your light. The brightness and strength of your radiance effect everything from your wellbeing, your physical health, your ability to get your gifts and genius into the world, your access to your intuition and power, and how you feel about yourself, your life and the world. Our theme for this series is STAY LIGHT - not as a spiritual platitude but as a directive from the Universe and a real practice we put into place in our daily lives. Last session we explored what Radiance is, and what restores and retains yours. In this Feminine Power Time #186, our intention is to illuminate what's draining or dimming your radiance, so you can see it, name it and be at choice with how to work with the forces that pull you down and dim, so you can can stay light and bright even in this challenging time in the world. We'll start where we always start which is where you have the power within you to make shifts, no matter what the outside world does. We'll dive into 5 different ways I've noticed our Radiance gets drained, dimmed or distorted because of what's happpening within us. to help you remember, we use alleteration, giving them all F's ... for "What's f-ing with my Light! :) LOL> we need to stay light as we dive into this heavy stuff. Here are 6 ways we drain, dim or distort our Radiance 1. Forcing 2. Forgetting 3. Feeling Like... 4. Frustation at Feeling Stuck 5. Fragmenting Your Focus 6. Frequency I'll share the signs these are present within you, give real life examples and share some of my practices for how I transform the radiance dimmers, and elevate my mood, perspective and energy. At the end I'll guide you through a embodied meditation that tunes you into where your Radiance is getting drained, and a 3-step process to rise out of the muck into the light. Lots of good stuff in here. Exhale. This is all in service of supporting you to name and see the patterns in what messes with your Radiance, so you can catch it sooner, shift the energy, and find your way to back to the Flow and the light beam of the "Force" :) Like in Star Wars :)) See you there. May the light always glow and flow within you, Christine p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light! Resources & Links Upcoming Programs 1. FLOW Mid Year Power Pause - www.FlowPowerPause.com Practices for Staying Light 1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here. 2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here. 3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe. Resources 1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com 2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com Stay Light Elevation Practice Shared 1. Step One: Get real. How does this manifest in my Body? Being? Balance? 2. Step Two: What do I need that I am not receiving? 3. Step Three: What do i need to get back into the flow? back into the "beam"?

STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore your "radiance" levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing the rest of this year. RADIANCE is one of those words we hear but why does it really matter? Wouldn't it be better just to focus on self-care, wellness and stress-management? Well if you want more "to dos" sure, you can go that way. Or you can go deeper to get what is at the roots of what keeps your wellbeing strong - mind, body AND spirit and heart. Like instead of focusing on the leaves of the tree, you get into what's happening inside the trunk and within the roots and soil that allows that tree to stand tall, strong and briliant even in stormy weather. Radiance is defined in the dictionary as brightness and lightness. And there is SO much more! In episode #1 of 3 in our STAY LIGHT series we will dive into: What is Radiance and why it matters How Radiance dictates your health, relationships, ability to attract and receive opportunities, intution and overall mental and emotional wellbeing. The difference between life force and radiance, and where Radiance lives in your body. We'll pose this central question for you to contemplate and give you creative processes to reveal practical wisdom you can apply to how you structure and make choices these next few months. "What sustains and supports my radiance?" I will share some of the common things that support and restore our radiance such as these wisdom bites from two beings whose work I respect very much: "Radiance is a function of stillness." - Ariel Spilsbury "Radiance acts as a hidden instrument of your intuition." - Richard Rudd Lastly, I'll lead you through a meditation and visualiization that starts the creative juices flowing of what lifts you up and lightens you up in 7 areas of the foundation of our radiance. And share how you can take this and create what I call the "Radiance Wheel" - which will support you not to do more, but to put structures in place and make choices to keep your light shining and wellbeing glowing, for many months and years to come. As leaders, change makers, beings daring to do things different to create a better more beautiful world, we need to Stay Light, even in, especially in the face of challenge and chaos. It's HOW we lead and live through this time. Tune in See you there Christine p.s. Remember: SHARE this podcast with a friend and explore Radiance together. **** HAPPENINGS 1. Flow Power Pause - starts June 22 - Register at www.FlowPowerPause.com LINKS Overwhelmed and Over It book - www.OverwhelmedandOverit.com Feminine Wisdom Cafe - www.FeminineWisdomCafe.com

I titled this episode of Feminine Power Time: "If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World" with the intention for it to be center point we could stand in, together, to look at what is happening in the world - that is so not honoring the sacredness of life, of women, of children and really of humanity. I offer this as an invitation for us to take a step out of the ideals, politics, ideology and polarizing forces that have kept us stuck in a reality that keeps humans fighting against each other, vs. coming together as human beings, living on a living planet, to focus our power, wisdom and resources on creating a 'sacred world' -- sacred meaning "Devoted to wholeness, with respect, without violence to the self or others." One is which we stop asserting our power and beliefs over one another. In wisdom traditions, we are taught not to defend our position or have all the answers. We are taught that when things seem insane, when we don't like what we see, to step back, to elevate so we can see the whole, to make an inquiry and then sit with it. And we wait for wisdom, which often comes in the form of an inquiry to arise. This inquiry opens the portal to a way to see things differently. The inquiry I received was "What if Mothers Ruled the World?" Which doesn't only include people who give birth to human children. Wisdom also teaches us how to speak from both fierceness and through grace. To create a field that connects and opens. Which was my intention. Tune in. Bring an open mind and open heart. Take in what resonates. Leave what doesn't. Most of all, I am inviting us to open up our imaginations. To see through our wise eyes. To see the reality playing on the world stage. To see and speak what could be. See you there, In devotion to love, Christine

Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE which I recorded in 2017, and the wisdom still stands... and the message still so needed for us all to hear, contemplate and put into practical action. I've updated the start and end with a special reading and practice this year. What is Mother Love? Mother Love is so much more than we think it is.) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you need more "mother love" - it's so powerful! MOTHER LOVE does not just come from your birth mother. And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine and a message that will bring clarity, confidence and courage to you at this time.... "THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE." When you read the words 'mother love' you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of "mother love." Mother love is... a specific kind of love that every human being needs – we don't outgrow the need for it, although we sadly forget how much we do need it. Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely. Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can't handle what's happening in our life. Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo: Mother Love: The Feminine Love That Will Hold You Through Transition: Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn't end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don't belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported – these patterns will keep showing up if you don't get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life – including the Great Mother Bath P.S. If you have not gotten your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World... here's the link - Get a copy and join the women daring to do it differently: www.OverwhelmedandOverit.com This book is at it's heart mother love ... first advocating for ourselves and those we love and lead to be sustained, nurtured, cared for, safe, supported ... so then we can create organizations, a society, a culture, a world that reflects that for all people and planet. ** Other Links 1. Sovereign Woman. Sacred Relationship. wisdom session. Get access here. 2. Read the full write up and definition of Mother Love on the Feminine Wisdom Cafe and share how you receive Mother Love. https://community.christinearylo.com/posts/mother-love-the-feminine-love-we-need-but-that-cant-come-from-just-one-person **** And.... lastly.... Appreciate if you leave a Review or Share this with another person you feel would benefit from the wisdom shared.

How do you stay centered, clear, calm and sustained as you go through changes in your life - relationship, career, home, health? Whether you want the change and are intentionally creating it or it's a happening that you didn't ask for but find yourself in, when you can name the change as a 'threshold' you are crossing and moving through elevates everything. Almost everyone I know if they are aware, conscious and choosing to grow through the catalyzing times we are in, is walking through a threshold crossing. While they are always challenging, they don't have to take you down or drive you to push through or run the other way. There is wisdom - practices and perspectives - to share and apply now and in the months and years to come to whatever changes and shifts we find ourselves in -- in ways that empower us to be in co creation with the Universe and each other. Most of us didn't get this wisdom in our traditional education or leadership training. I've crossed thresholds many times (more on the word threshold in the Podcast) and have learned some things I thought might help bring more ease, empowerment, and grace to you. Wisdom and pratices that seem simple that one could discount them for lack of significance. But in truth, true wisdom is usually stated quite simply but is anything but simple. In this episode of Feminine Power Time #182: Staying Sustained Through Change: Practices & Perspectives for Making Shifts with More Ease, we will dive into some of these such as: Thresholds - what their nature is and why you want to name yours Purposeful Patience Focused Fluidity It's Happening! Travel in Flock Formation Wise Advisors to the Left And also we'll dive into some of the teachings in Overwhelmed and Over It about sustainable change and growth and apply them to whatever current shifts you are going through, including: Setting the pace and rhythm of your day, week, month and year 3 Harmonic Rhtyhms of a Sustainable Pace And I will walk you through practices to: Keep your heart and spirit light vs weighed down Keep your mind clear and open vs. future tripping and wound up Keep your body free from holding stress Tune in. See you there. Christine p.s. This week my ask is for you is to rate, share or leave a review on the podcast page. Would so appreciate it! >> Go to Itunes here and click Listen from Apple Podcasts and scroll to bottom where it says Write a Review. Or do it from the Show Podcast Home page on your podcast app. Happenings - RSVP and Attend 1. Sovereign Woman. Sacred Relationship. Wisdom Session. Live May 1st. Also Recorded. RSVP. https://christinearylo.lpages.co/sovereign-woman-sacred-relationship-wisdom-session/ 2. FLOW Mid Year Power Pause - Starts June 22nd. Learn more www.FlowPowerPause.com Resources 1. Overwhelmed and Over It Book - www.OverwhelmedandOverItBook.com Elevate the Consciousness and Conversation 1. Choose one wisdom perspective or practice from the podcast and share it with a friend. 2. Come over to the Feminine Wisdom Cafe and share your ideas in the conversation from last week's podcast "What is Sovereignty" -click here.

Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this? How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways? I've been exploring, researching and teaching self-empowerment as one of the 10 branches of self-love for over a decade. I first heard the word sovereignty in 2006 and it rang through my body like a deep truth I knew in my bones, but didn't have a mental understanding of. Being the wordsmith and wisdom student I am, of course I looked up the current definitions of both - unsatifactory. I started studying power and realized pretty quickly how distorted our cultural concepts and expressions of power are. And I dove deep into where we as humans, especially women and girls, give away our power in unconscious ways. Or express power in distorted ways that actually diminish our influence. Over the years I have created new defintions of power and sovereignty, practices to strengthen both, and ways to reveal where our leaks and strengths lie. For starters - here's the definition of self-empowerment Self-empowerment is choosing to take care of and responsiblity for your life by acting to create the life you really desire, without apology or requiring approval from others. In this episode of Feminine Power Time, #4 of 4 in our Self Love Series, we'll dive into the top branch of the Tree of Self Love, Self Empowement: Power Leaks, Sovereignty, Embodying Our Pure Power : Define Self Empowerment and Sovereignty 5 Signs of a strong self-empowerent and 5 signs of weak self empowerment Difference between 'power' that is reckless , suppressed or distorted in you, and power rooted in wholeness 5 Power Leaks - which are affecting you How this all shows up in our relationships to others, ourselves and the organizations we work in/with How to speak from and stand in your pure power in everything from relationships to salary negotiations without being an ass or a pushover. I'll guide you through some self-reflection inquiries as well. If you have the Madly in Love With ME book or Overwhelmed and Over It, grab them as I'll be referencing them in our conversation and exploration. And come over the Feminine Wisdom Cafe where I've posted the full definition of Sovereignty and we're inviting everyone to share what Sovereignty means to them. See you there! Christine ****** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. Wisdom Session: Sovereign Woman. Sacred Partnership. Live May 1st, or receiving recording. RSVP and get access here. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you. Register now or at any time www.OverwhelmedandOverItProgram.com Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com *** Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.com Join the conversation! What does Sovereignty Mean to You? *** Here's the Self Love Tree one more time.

Join Christine Arylo for this Feminine Power Time, POWER PAUSE - HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice. When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are personal and organizational leadership best practice, a wise way to run your business, organization or team. And I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don't have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within my Feminine Wisdom Way training, some virtually, some weekend retreats and some for companies and organizations. I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It's how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can't share with you entire power pause process for March Equinox but I can give you a 50 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention? Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ? Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now? What if you chose to create from a place of joy? What would JOY feel like in you or for you? Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle? We don't give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Tune in. Listen to the power pause. Journal on the questions. Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices. With Great Heart Christine ***** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you. Starts April 11th. Register now or at any time www.OverwhelmedandOverItProgram.com Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.comJoin the conversation! Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com *** For a visual of the 8 Realms of a Whole Life, from the Overwhelmed and Over It book - its here on the Feminine Wisdom Cafe https://community.christinearylo.com/posts/12674162

Self-compassion, self-care and self-pleasure are three of branches of self-love that make up the 'heart line.' When these kinds of self love are strong within us, we are stronger and healthier in our hearts - emotionally, physically and spiritually. With a strong heart line of self-love we are able to be both compassionate and courageous. Able to give sympathy and empathy to others, with healthy boundaries, and without becoming too emotionally entagled that we lose ourselves. We have the internal foundation to both give and recieve, without guilt. Able to give to and support others and the work and causes we care for, and receive what we need to be sustained and valued in our exchange. Instead of giving and giving like well that runs dry, we give and receive, so the water keeps flowing. So instead of feeling like we have to sacriifce our souls for work, success, stability or a cause, we feel nourished. We RETAIN our radiance vs become dried up prunes, burned out lights, and self sacrificing martyrs or machines. This heart line trifecta is core to our power, our presence and our personal wellness and happiness. But like most of the realms of self-love, few are educated on what self-compassion, self-care and self-pleasure really are. And even fewer are taught how to practically apply this to our lives, relationships, work, and choices. Which is why in this episode of Feminine Power Time #180: The Heart of Self Love: Self-Compassion, Self-Care & Self-Pleasure (#3 of 4 in our Self Love Series) we will dive into each of these three branches including: Self Compassion - 5 of the 8 facets of self compassion and how to identify what kind of compassion you need most right now Self-Care - what self-care really is and how to tap into your true needs so you give and receive, both. Self-Pleasure - this is how your SOUL gets nourished. I'll lead you through a meditation for each branch to tune into the ENERGY of these branches and give you a PRACTICE for each. SO we can infuse this into your life now. The truth is - we can do more for the world and those people and causes we love when we are full in our hearts. Self sacrifice to the point of making ourselves sick, resentful and giving in ways that are not valued or given a harmonious exchange is a learned behavior. Supported by the burnout matrix. You can choose to liberate yourself out of the burnout matrix, and in doing so, you unleash more of your radiance to be a light in this world. Tune in. And then come to the personal wellness and leadership wisdom session - Overcoming Overwhelm - and we'll dive in more. with heart Christine **** Request: SHARE + REVIEW this podcast. You can share and review it from your podcast app. Or directly on Itunes here. *** Wisdom Sessions + Transformational Progams with Christine 1. Free Wisdom Session: Overcoming Overwhelm: Cultivating Sustainability in a World that Needs So Much. RSVP and Receive Access Here. 2. 4-month Transformational Experience: Overwhelmed and Over It: A Path to Sustainable Success. Starts April. Learn more www.OverwhelmedandOverItProgram.com 3. Yoga of Self Love - www.YogaofSelfLove.com ***** Here's the Self Love Tree -

What is self-trust? How do you know if your self trust is strong or weak? And how do you strengthen your self-trust? I would love to live in a world in which all people from 11 to 111 knew the answers to these questions... where we were taught the fundatmentals of self trust this from a very young age ... but alas, we are not there yet. But change starts with each of us, so today we take a deep dive into self-trust, these inquiries and apply this self trust practically to your life now ... where you need it the most. This episode of Feminine Power Time - "Strengthen Self Trust" is the 2nd in a 4 part series on Self-Love. Self-trust is one of the 10 branches of self-love. When I created the body of self-love work that breaks self-love down so you can see where you are weak and strong, the metaphor of a tree came through. Self-trust is the trunk of the tree - everything stems from here. Self-acceptance is the root ball. Self-worth the roots. Self trust is: Choosing to listen to and follow the guidance of your inner voice, believing you know what is right for you, even when other people think or say otherwise. Join me for this exploration as we: * Illuminate the signs of a weak and strong self trust * How self trust shows up in our careers, relationships and life choices. * I pinpoint from a self love perspective, what we need to do as adults to regain and rebuild self-trust * I take you through one of the most powerful self trust processes I created, to bring self love to the places and ways you have not followed and betrayed your inner knowing and guidance ... which when healed, keeps you from making unconscious choices. If you want to learn more about self-trust, read chapter 8 in Madly in Love with ME and chapter 1 in Overwhelmed and Over It. A little heads up: Be prepared to connect with yourself at a heart and self honesty level. Nothing to be scared of, going here is where your power and freedom is. Just wanted to let you know we aren't skimming the surface here when we dive into self-love. I'll share my journey with self-trust from a self-love perpsective too. I wouldn't ask you to do something I have not done myself, more than one time. With great heart, Christine p.s. Come by the Feminine Wisdom Cafe (my private online community) and share your Self Love Promise and Branch for this year. https://community.christinearylo.com/posts/drafts/make-your-2022-self-love-promise-how-will-you-stay-true-to-yourself-this-year *** RESOURCES: Madly in Love with ME Book - www.theSelfLoveBooks.com Overwhelmed and Over It Book - www.OverwhelmedandOverit.com Path of Self Love Website - www.PathofSelfLove.org Embodied Self Love Experiences & Trainings 1. FOR YOURSELF: Make it a year of Self Love - The Yoga of Self Love - receive practices, wisdom & creative exercises, one branch of self love per month www.YogaofSelfLove.com 2. FOR GUIDING OTHERS: Self Love Essentials Professional Training for those who support others. www.SelfLoveTraining.com **** The Self Love Tree Download a picture of it here https://christinearylo.com/wp-content/uploads/2022/02/selflovetree_arylo.pdf ***

In 2008, I founded the international Day of Self Love - February 13th - to bring a deeper and practical awareness and understanding to self-love. This was meant not to be one day to celebrate ourselves, but a day to pause and look within at our inner foundation, and reveal what kind of self-love we needed to receive and strengthen this coming year. And then practically choose to do so. You see, "Do I love myself?" is not a yes/no question. There are areas you are strong and weak in. Areas that need tending THIS year. Self-love, or a lack of it, is at the root of the choices we make everyday, the big life choices, and the way we feel in relationship, career and own skin. Self love is primary to emotional, mental and physical wellness. Our leadership presence. Our prosperity. Our sense of belonging and being valued. Our thoughts, emotions, health. All linked to self-love. But most of us were never educated on the different kinds of self-love - what I call the 10 branches of self-love. And in the world of business, money and 'serious' things, self-love is often fluffed and woo wooed away. When honestly if self-love was part of primary education and a sign of a healthy leader, we'd have less narcissitics, less greed, and more of a society where sovereignty and unity could co-exist and healthy inter- connection was the norm. There is SO much power in exploring and embodying each of the 10 branches of self-love which make up the "Self Love Tree." Which is why, this month, we'll explore 4 of the primary branches, one at a time, with perspectives, a practice and inquiries to ponder. And then I encourage you to put them to practice to what you are desiring to create or dealing with in your life, career, wellness and relationships. Today, in Episode 178: Self Acceptance & Self Worth we explore: The Self Love Tree and the 10 Branches of Self Love Reveal where you are weak and strong in self-love, and where it sits in your body. Self-Acceptance, what it is and how it affects all areas our lives, including our confidence. Reveal where you are rejecting parts of yourself (ouch!) Find what parts of you are calling you to embrace them, so you can be your full power and presence (exhale) What to do with the toxic habit of Comparison (you'll LOVE this). Self Acceptance is the base of the ROOT line of the self-love tree, and our bodies. So it informs everything from your self-care to your self-esteem and self-trust. Tune in. Try the practices. Take a self love pulse check and make a self love promise this year. And exhale - we are in this together. Big heart, Christine p.s. Come by the Feminine Wisdom Cafe (my private online community) and share your Self Love Promise and Branch for this year. https://community.christinearylo.com/posts/drafts/make-your-2022-self-love-promise-how-will-you-stay-true-to-yourself-this-year *** RESOURCES: The Self Love Promise Kit - www.SelfLovePromiseKit.com Madly in Love with ME Book - www.theSelfLoveBooks.com Path of Self Love Website - www.PathofSelfLove.org Embodied Self Love Experiences & Trainings 1. FOR YOURSELF: Make it a year of Self Love - The Yoga of Self Love - receive practices, wisdom & creative exercises, one branch of self love per month www.YogaofSelfLove.com 2. FOR GUIDING OTHERS: Self Love Essentials Professional Training for those who support others. www.SelfLoveTraining.com **** The Self Love Tree Download a picture of it here https://christinearylo.com/wp-content/uploads/2022/02/selflovetree_arylo.pdf

Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2022. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them. So we can walk through 2022 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burning out, running back to normal or missing the possibility. Tune in for this year's Feminine Wisdom for the Year Ahead, 2022, Part Two. I'll share with you a series of "S" themed wisdom and pesronal inquiries that I'm applying myself and using with all the leaders and communities I work with. The intention is to help us: Have language for the pace and focus for 2022, so you operate in the pace of grace See where we are making soul-led choices that lead us forward and where we can stuck in old sabotaging imprints that keep us repeating unnecessary suffering or distress Find stability within the shift and stretch Use the catalysts to create new ways of working and living that actually create sustainable success And I'll share some S themed wisdom bytes you can put in your pocket to guide your choices now and in the months to come. Simplify. Stability. Slow then swift. Soul-led. And more. Tune in with me, Christine Arylo, leadership advisor and women's leadership and empowerment teacher, as we dive in. See you there! Christine p.s. Come over to the Feminine Wisdom Cafe where women are sharing their dreams for the world and for themselves. We'd love to know and witness yours. https://community.christinearylo.com/posts/what-daring-dream-do-you-have-for-yourself-for-the-world ****** Upcoming Programs , Retreats & Trainings Save the Date - February 13th - Special virtual retreat -RECEIVE. A love offering for those who support others. RSVP to come. RESOURCES: 1. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com ***

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right. This year, it was exactly just past the first full moon of 2022 (called "the wolf moon"), in the energy of the phase of the moon cycle all about initiating primal feminine power. Which is not about running into this year from fire like hit-the-ground running energy. Nor about mentally figuring it all out. Nor about waiting around for some new normal to settle in place. The wolf is a symbol of free untamed feminine power, the teacher who guides through action. It reflects to us the need and desire to maintain our independence and sovereignty while also living and working in our packs, with time to play, create ... and rest. I've been thinking of you all for the past two weeks and what would emerge to be shared on the yearly "Feminine Wisdom for The Year Ahead" episode. I always wait for the wisdom and focus to emerge ... which it did, yesterday during my morning practice. After weeks of being in my own reflection and visioning process, watching what's happening in the world, deepening in my own practice and listening for guidance from Wisdom with a capital W, once again, a series of 'wisdom bytes' flowed out. It all popped out like a stew that had been cooking for weeks. That's letting the feminine lead, stillness then swiftness (which is a theme for this year especially, more on that). Tune in for this year's Feminine Wisdom for the Year Ahead, - 2022, a yearly occurrence here at Feminine Power Time. It's not about fortune telling, it's about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up. Feminine wisdom teaches us to prepare for the intensity, uncertainty, transformation and change that is just part of how the world is operating right now. Not to brace yourself for it, but to embrace it, pace yourself through it and cultivate the vitality, resilience and wisdom you'll need to stay elevated above the fray and the chaos. This year, we'll do this in a two-part series. Part one focused on the meta and part two the personal. Tune in with me, Christine Arylo, leadership advisor and women's leadership and empowerment teacher, as we dive in. See you there! Christine p.s. Come over to the Feminine Wisdom Cafe where women are sharing their dreams for the world and for themselves. We'd love to know and witness yours. https://community.christinearylo.com/posts/what-daring-dream-do-you-have-for-yourself-for-the-world ****** Upcoming Programs , Retreats & Trainings - Learn more 1. EMERGE 4-week Visioning Journey www.EmergeVisioning.com 2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com Free Wisdom Sessions: 1. A Different Way to Dream & Succeed . www.FeminineWisdomSession.com 2. Year End Reflection Ritual & Power Pause www.ReflectionRitual.com RESOURCES: 1. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com ***

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. Don't let the chaos and pressure of the world or the should's of your self-induced pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your deeper wisdom and desires and let those inspire and guide you. Wisdom teaches us to use the power and practice of "inquiry" to consider the path before moving into action. Not so we can have it all figured out like an agenda or project plan. But so we can be clear on our intentions, be connected to what's really in right timing, and to see what we can't see with our eyes but can sense with our deeper intuitive knowing ... if we slow down to listen. Wisdom also teaches us ... the wisdom is within you for your most soul-aligned path ahead, the path that sustains you on all levels - mind, body, heart and spirit. And the portal into that wisdom is not in your mental mind, it's in your heart and body. Every year I do an episode that takes us through 6 wisdom inquires feel would serve us to contemplate. How we start the year creates the reality ahead. Use the practice of these six 'wisdom inquiries' so you can stay focused on what truly matters, create the realities for ourselves and the world that align with our deeper truth and desires, and realize sustainable success. Six is the number that creates harmony. Every year the inquires are different. Because every year, we need differently inquiries to lead us to the possibilities we haven't even considered with our limited - often fear reactive - minds. I comb through the many inquiries we use in the EMERGE Visioning Process to find 6 to "prime the pump" and open your visioning, intention setting and focusing for the year to come. And this year, a bonus inquiry jumped in! A seventh inquiry. 7 is the number associated with going deeper than we've gone before so we can emerge in a more radiant, whole form. Perfect. Tune in with me, Christine Arylo, transformational leadership advisor and women's leadership and empowerment teacher, for episode 175: 6 Inquiries to Tune In & Reveal What Truly Matters to You This Year See you there! Christine P.S. This somatic and intuitive meditation was taped live during the Wisdom Session: A Different Way to Dream & Succeed. To tune into the full wisdom session go to https://christinearylo.lpages.co/a-different-way-to-dream/. *** Upcoming Programs , Retreats & Trainings - Learn more 1. EMERGE 4-week Visioning Journey - starts Jan 9th, you can start any day in Jan. www.EmergeVisioning.com 2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com Free Feminine Wisdom Sessions: 1. A Different Way to Dream & Succeed - Live Jan 5th . Free. RSVP. www.FeminineWisdomSession.com 2. Year End Reflection Ritual & Power Pause www.ReflectionRitual.com RESOURCES: 1. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com ****** 6 Wisdom Inquiries Shared in the Podcast This year... 1. I would really love to focus my lifeforce, time & resources on… 2. What already has momentum that I can continue to grow & receive from is… 3. I would love to release pressure & create space for myself by … 4.I would love to explore… 5.I would feel deeply nourished by… 6. What I most need to receive is … BONUS: Choose your 2022 HARMONIZING WORDS In 2022, I desire to feel… If the Universe had a directive for me keep coming home to, it would be…

In these intense times, where we are each being called to step forward... make changes, navigate uncertainty, do things differently... respond to the now, while re-imagining our future... it can all feel so overwhelming. We need different ways to start our year, and vision, plan and create the year to come. There are big misunderstandings in our culture about visioning, goal setting & achieving that stem from a "go, go , go, work hard, stay busy" mindset that many of us have been trained to operate from.... which honestly set us up for more pressure, overwhelm and self-criticism vs. true, sustainable success. In this Feminine Power Time - #174: A Different Way to Start & Create Your Next Your we'll explore how to think about and go about the first 6 weeks of the year...setting your focus professionally and personally... and then working in "co-creation" all year. Giving ourselves the space to rise up into the new year, and be intentional and tap into our intuitive intelligence to gain wisdom is how we stay focused on what matters, centered in ourselves, so you we stay fluid, meet what comes and expand into the possibility. When you shift your relationship to how to start your year, you begin the year feeling healthy time pressure AND spaciousness, which sets up your year to feel the same. We'll explore a different way to: Think about Jan 1st as not the only new year and other natural starts of the year. Set resolutions and goals that create spacious success vs. stress and self judgement. Set a time span in January that gives you space to contemplate & consider where to focus this next year so you create a reality that sustains and supports you vs. just more to do or more of what you've always done. Think about 'planning' your year, in way that works for the times we live in. Timeless wisdom and new language and metaphors for how to achieve, manifest, focus and set intentions and work them into reality I will share three Feminine Wisdom Principles for Visioning and Intention Setting, including #1 and #3 and #8 - you will love these! #1: Work with the natural cycles and mimic mother nature, not man-made constructs of time. #3: Wise ones don't set goals or resolutions, or say "I want." Empowered beings desire and intend. #8: Seek wisdom not answers. Seek a path not a plan. I love sharing this deep and practical wisdom every year at this time as a different way to vision, succeed and reach out goals. This year more than ever is the time to embrace doing things differently ... as a practice and a path. Tune in. See you there, and for more check out below. Christine *** Upcoming Programs - Learn more 1. EMERGE 4-week Visioning Journey - starts Jan 9th, you can start any day in Jan. www.EmergeVisioning.com 2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com Free Feminine Wisdom Sessions: 1. A Different Way to Dream & Succeed - Live Jan 5th . Free. RSVP. www.FeminineWisdomSession.com 2. Year End Reflection Ritual & Power Pause www.ReflectionRitual.com RESOURCES: 1. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com (check out section 4 Liberate Your Time for the glyphs on Focused Fluidity and Healthy Time Pressure and Spans). ******

Most of us feel like we are not doing enough - in our day to day, towards our goals, for others in need or for the planet . It's more likely we feel like we are always behind, like there is never enough time, and like we will never have the space to get to what matters most. Why? Because we suffer from "Achievers Amnesia." We forget, can't see, and don't feel what we have completed, done for others, or brought more into form or how we have made an impact in our relationships, teams, organizations and world. Think about it this way… over the course of a year, you give so much to so many people and projects and do much to manage your daily demands while also working towards your dreams. And you forget how much you actually accomplish. It's way easier to see what you have not done vs. seeing all you have. So you keep driving, striving, working, until you drop from exhaustion or melt down because of overwhelm. Or you just keep persevering and pushing forward. Achiever's amnesia is a mental disease that drives us into burnout, overwhelm and anxiety. It robs you of receiving the success and happiness you work so hard for. Here's the remedy: Your body and being need to FEEL what you have achieved and the impact you have made - or else your brain won't register it. You slow down to let your heart and belly RECEIVE and SAVOR the achievements, accomplishments and ways that you have made an impact in the world through the people's lives and hearts you have touched. Every year near the Solstice - the darkest day of the year- I host a live Year End Reflection Ritual. This year it will be on December 19th. You can come live or get the recording later - RSVP at www.ReflectionRitual.com Today, in this Feminine Power Time podcast 173:Achievers Amnesia: 3 Proof Points You've Done More Than You Think, we'll get the juices flowing, in ways that open your body and being up to see and feel just how much your presence and effort has made a difference in your dreams and goals AND with the people and life on this planet. We'll shine a light on 3 proof points and I'll take you through an embodied meditation so you can feel the impact + give yourself some space to replenish and rest. Tune in. Take the love and wisdom in. Then join us for the Year End Reflection Ritual and then for the Emerge Visioning. With great heart, Christine *** Upcoming Gatherings & 2022 Programs - RSVP to get the Invitation, Save the Date 1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com 2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Emerge visioning process starts Jan 9th. Learn more www.FeminineWisdomWay.com 3. EMERGE 2022 Visioning & Intention Setting 4-week Experience - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com **** RESOURCES: Overwhelmed and Over It Book - - www.OverwhelmedandOverIt.com **** FEMININE WISDOM CAFE: Be inspired and join in the conversation & exploration of women daring to do it differently: What's one way you've made a difference on the planet through a choice, project, or relationship? Go here : https://community.christinearylo.com/posts/scheduled/dare-to-acknowledge-the-impact-youve-made-in-2021-whats-one-way-youve-made-a-difference-on-the-planet-through-a-choice-project-or-relationship *** SHARE THE WISDOM? Rate. Review Feminine Power Time And Share this episode with one person you think would benefit.

While the holiday marketing and messages promise us tidings of peace and joy, the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more. And while we all want more meaningful connection, it's way too easy to say yes to things because of obligation, habit or fear of missing out. Every year as we go into December, we take a stand for us all here at Feminine Power Time to do things differently - in how we make our choices for how we spend our time, money and energy so that come the new year WE FEEL SUSTAINED and REPLENISHED - emotionally, physically, spiritually, financially and mentally. We choose to implement our practice of the "December Downshift" - so that we can begin the new year reset, replenished and rested. This Feminine Power Podcast - 172 Avoid Holiday Overwhelm. 3 Practices to You Calm Centered Clear -builds on the previous podcast, so be sure to tune both. And then use the inquiries and the practices to support you to make small and bigger choices that sustain vs. drain you. Here are 3 of the practices I'll share: 1. Practice #1: Create an intentional time span that creates both focus + space for what you need personally, relationally + professionally. From now through January 11th. 2. Practice #2: Make your choices in Nov & Dec based on how you want to feel physically, emotionally, & mentally and in your spirit as you start 2022. Choose your 4 Holiday Harmonizers. 3. Practice #3: Embrace & Do What Feels Sustaining. Release & Redesign What Feels Draining. Including releasing doing things out of pressure, obligation, guilt, FOMO, "it's tradition" or over-connecting. And mimicking the over-culture. Plus I will lead you through a few visualizations and meditations that will help you tune into your deeper wisdom for what to say YES to, NO to, so you can stay true to yourself, even if that means disappointing another or doing things differently. And I'll share wisdom on how to mimic the natural world to make December and January supportive and self empowering. Tune in. Then remember to RSVP for the annual year end Reflection Ritual - www.ReflectionRitual.com - and the EMERGE Visioning Journey in January www.EmergeVisioning.com . See you there! Christine **** Upcoming Gatherings & 2022 Programs - RSVP to get the Invitation, Save the Date 1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com 2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Emerge visioning process starts Jan 9th. Learn more www.FeminineWisdomWay.com 3. EMERGE 2022 Visioning & Intention Setting 4-week Experience - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com **** RESOURCES: Overwhelmed and Over It Book - - www.OverwhelmedandOverIt.com **** FEMININE WISDOM CAFE: Be inspired and join in the conversation & exploration of women daring to do it differently: What would you love to complete or take care of by the end of the year? Go here : https://community.christinearylo.com/posts/what-would-you-love-to-complete-take-care-of-and-get-done-by-the-end-of-this-year *** SHARE THE WISDOM? Rate. Review Feminine Power Time And Share this episode with one woman you think would benefit.

I have a question for you: "Would you like to start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?" Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year. Are you exhaling yet? Of course our answers to this possibility are YES! Starting the new year clear is not just a nice to have - it's what any wise person would do. But how do you 'do' that? Especially in the intense year(s) we've been through? My council has been the same for a decade, and it's even more essential in the times we are living in. The wisdom is clear: You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters. The practice I will guide you through today is called a Power Pause (a short and simple one). Power Pauses use the wisdom tool of 'intuitive thinking inquiries' that reveal insights you miss if you only operate from your mental mind vs your higher and heart mind. In this episode of Feminine Power Time: a Power Pause: 3 Inquiries That Will Support Complete the Year Feeling Clear, I will share the FLOW practice I use myself every year at this time, and we do as part of living and working the feminine wisdom way. It includes 3 inquiries that will help you Complete and put energy toward what you really desire to get done and take care of - in relation to your body needs, your money management, your home space, your work & creative projects and your mental space Bring 'twiggly danglers' in your relationships into coherency in a healthy way - parts of relationships professionally or personally in where something it out of whack or alignment, that you know deep down if you don't deal with will come back next year in a more dramatic way. Reflow projects and things you'd like to do but you know there's not really space to do until next year - which will create space for you to savor these next few weeks and the first weeks of the new year. I will also share some very specific examples of what I do to create space, relief and release this way - including just releasing 3800 emails in one hour! Do this short power pause with me now and then come to the full Year End Reflection Ritual and Power Pause on Dec 19th www.ReflectionRitual.com So grateful we are connected!With heart Christine p.s. SHARE THE WISDOM ? SHARE this podcast power pause with friends and colleagues you think it would benefit. *** Upcoming Gatherings & 2022 Programs - RSVP to get the Invitation, Save the Date 1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com 2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment opens Dec 1st. Emerge visioning process starts Jan 9th. Request the invitation when enrollment opens. www.FeminineWisdomWay.com 3. EMERGE 2022 Visioning & Intention Setting 4-week Experience - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com Registration opens Dec 1st. RESOURCES: 1. Overwhelmed and Over It Book - See Section 4 to learn more about Healthy vs Toxic Time Pressure - www.OverwhelmedandOverIt.com WISDOM INQUIRIES Journal on these 3 inquiries and then take focused action that creates more FLOW for you. Create a time span between now and the end of 2021 to create healthy pressure. Over the next three weeks... 1. What would I love to complete, take care of or get done?(projects, "twiggly danglers" in your health, wealth, home or relationships, aka things calling for attention to bring into coherency). 2. What would I love to let go? (Emotional or physical twiggly danglers you choose to leave behind in 2021) 3. What would feel good and aligned to re-flow (move this into next year)?

WORK WISE + LIVE WELL is the HOW we get relief from the burnout, overwork, anxiety, and overwhelm. How we stop ourselves and the organizations we work in or run ourselves from accepting the grind, the push, the hustle as the norm. Without new language, models, elevated perspectives + space to practice and trust doing things differently, we stay stuck in our current reality or make it just a little better. As we start to tap into true WISDOM, we become empowered to use our voices and choices to create realities for ourselves, those we love & lead, our organizations and teams, and this world that are rooted in sustainability, wellness, connection and prospering for people and planet. In this episode of Feminine Power Time, #170 Work Wise Live Well, #3 of 3 in our Overworked and Over It Series, we will explore: 3 models + 3 practices + 3 acts of harmonic defiance for releasing ways of working that burn us out + embracing new ways that have the power to create sustainable success, wellness + a life we can savor. We will explore models that illuminate the distorted and unhealthy way of working and thinking that's created our current society and norms, and shine the light on other ways to approach achieving, succeeding and thriving, including: The difference between working Working Hard. Working Smart. and Working Wise. The 4-part path to Sustainable Creation vs. Unsustainable Creation. Toxic Time Pressure vs. Healthy Time Pressure Working in the Rhythm of the natural cycles vs. the routine and prescribed man made time lines We'll also share practices for: Giving enough to work and others, vs 110% or your all - without guilt Reflowing projects, meetings, to dos, and goals when they start to feel crunchy Harmonizing your rhythm and the way you plan your life and work with the natural yearly and moonly cycles This episode was originally delivered as one of my quarterly/monthly Wisdom Sessions. For the past 7+ years I've held a wisdom session on 11.11 focusing on how we can tap into our deeper wisdom - our crazy wisdom - to do things differently, make courageous, wise choices that are aligned with our heart desires and soul path. If you'd like to watch the session via video, or see the glyphs I mention, I included the link below. As well as in the episode I reference the book Overwhelmed and Over It with page numbers. See you there! Christine *** 1. Access Work Wise Live Well session with video + glyphs https://christinearylo.lpages.co/work-wise-live-well-wisdom-session-with-christine-arylo/ 2. Join in the conversation on the Feminine Wisdom Cafe with other conscious courageous women on this topic - taking a stand to do things differently. https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual *** 3. Here's a link to get your copy of Overwhelmed and Over It *** 4. Share? If you think this would resonate with another person, forward it and share it. That's how wisdom does it's work! *** 5. Save the Dates * Emerge 2022 Visioning Journey - www.EmergeVisioning.com - First session 1/9. Pre dreaming and year end reflection last week of Dec, first week of Jan. * Year End Reflection Ritual & Power Pause - 12/19 - 12:30 PM PT. Registration opens soon. * Feminine Wisdom Way 2022 - a wisdom school and community for women choosing to do it differently. Registration opens Nov 19th. www.FeminineWisdomWay.com

Time. It's one of those things that we all wish we had more of, and one of those things that contributes to the every day pressure we feel under. But did you ever... consider that time is a human made system? Or notice that many of the deadlines, must-get-done-by's, and must-do-this-nows put on us by others or generated by ourselves are in many cases preferences or unnecessary time constraints? I have spent ALOT of time thinking about time - lol. Going deeper underneath to find the roots of the pressure, burnout, stress, anxiety and driving forces that force us to work and operate in crazy-paced, unrealistic ways. As I was writing Overwhelmed and Over It, I wrote 20,000 words on Liberating ourselves from the time constraints and toxic time pressures that are just not necessary. We've just accepted the pace and pressure of how we work as normal but it's anything but 'normal' for a healthy planet and healthy humans. For this podcast, Transforming Tight Time Constraints & Toxic Time Pressure (#2 of 3 in our Overwhelmed and Over It Series, which will lead us into the Work Wise. Live Well. Wisdom Session).... I combed through the book to find three pieces of wisdom + 3 practices and actions you can take now to release yourself from the ways of working that are rooted in undue time pressure and ideals. Here's some of what we will explore: What are time constraints ? And how do you know they are binding you up? The 3 kinds of "fabricated time pressure" - how to spot it in others and in your organizations and projects, and yourself How to notice the self-sabotaging things you are doing in your day to day that are stealing your time, or causing you to give too much time to the wrong things Deadlines - why you DON"T want to work with these. 3 inquiries that will help you find the toxic time pressure in your life now, and give you simple but mighty ways to release the pressure What is 'healthy time pressure' and how can you use it to get what matters done in a more fluid and efficient (and joyful) way To see glyphs of what I am talking about and get the inquiries I mention, refer to Section 4: Liberate Your Time in the Overwhelmed and Over It book. See you there! Christine *** p.s. Remember to RSVP for the Wisdom Session : Work Wise. Live Well. Live on 11/11 or get the recording. Here's the link: https://christinearylo.lpages.co/work-wise-live-well-wisdom-session-with-christine-arylo/ p.p.s. Come over to the Feminine Wisdom Cafe to connect with other conscious courageous women on this topic - taking a stand to do things differently. Here's the link: https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual *** Here's a link to get your copy of Overwhelmed and Over It *** Share? If you think this would resonate with another person, forward it and share it. That's how wisdom does it's work!

Burnout, overwhelm, feeling like we have too much to do with not enough time, resources or support, struggling to find work/life balance is not new, our bodies breaking down because the stress is too much, our minds unable to slow down, feeling like it's all on us. It's been our reality especially as women for MANY decades. The catalyst of the pandemic, chaos, intense weather, etc are outpicturings that we have hit the boiling point ... as a society, a culture, and individuals. The truth is: How we have been imprinted, educated and expected to work is not sustainable, healthy or human. And when I say work, I don't just mean what you do to receive money. I mean ALL the things you give your life force and time to, including those people, communities and causes you parent, care for and tend to. Consider this: We are at standing at the place where we can make great shifts in short time spans... if we are willing to take a stand, say NO MORE to what doesn't work and isn't really necessary or healthy, and say YES to do things differently. Even if that means disappointing another, disrupting a pattern, & dismantling structures. But how do we 'do' that ? Without overwhelming ourselves or just quitting our jobs and lives and creating an even more unsustainable reality? This is what I have spend the last decade plus researching, living and defining, and what became the foundation for the Overwhelmed and Over It book. In this three part series, Overworked and Over It: I combed through the book pulled out 3 principles, practices and perspectives that give us the power to spot the B.S. ways of working that burn people and planet out... and then give us the wisdom to do it differently. These are specific simple but significant acts you can take in your day to day life, now to do what i call "Work Wise. Live Well" ... as you begin to make different choices, you start to see the distorted internal imprints & external norms you've been responding from, and you gain the insight to make wiser choices for yourself, others and your organizations. In this episode #168 of Feminine Power Time "Overworked and Over It: Stop Filing the Gaps & Giving 110%" we will explore 3 wisdom teachings for working wise + inquiries and practices you can use in your day to day to make different, more sustainable choices: Wisdom for Working Wise: Stop filling all the holes and gaps. Start doing just your part. Stop giving 110% when 80% would do or you will never have enough time for what matters to you. Start giving and doing enough. We can't stop working so hard or giving too much because we fear everything will fall apart if we do Practices and Inquiries: What leaks am I plugging that are creating distress or fragmentation for me? Where am I giving 110% when 80% would do? What am I afraid will happen if I stopped working so hard or giving so much? Tune in. Refer to the Overwhelmed and Over It book for visuals and the wisdom written down for you. See you there, Christine **** p.s. Remember to RSVP for the Wisdom Session : Work Wise. Live Well. Live on 11/11 or get the recording. Here's the link: https://christinearylo.lpages.co/work-wise-live-well-wisdom-session-with-christine-arylo/ p.p.s. Come over to the Feminine Wisdom Cafe to connect with other conscious courageous women on this topic - taking a stand to do things differently. Here's the link: https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual *** Here's a link to get your copy of Overwhelmed and Over It

Anger and grief are good human emotions. They have the potential to open up so much for us - individually and collectively. Lead to healing, breaking down barriers, breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. Join me for this Feminine Power Time conversation - Sacred Rage. Holy Grief. - where we explore perspectives and practices around dealing with the kind of rage and grief that comes from people's/our wound, and how to it differently in ways that lead to wholeness. We will explore inquiries like: How do we... Discharge anger & grief? So it doesn't build up inside us and leak out or erupt in distorted ways? Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us? Using our big emotions to heal ourselves and ignite creative action that inspires? Deal with other peoples misdirected rage and grief? Respond to the things that piss us off, in powerful ways that make the world better vs. adding to the chaos. See below for some of the practices I mention in the podcast. I've been contemplating this topic for weeks and weeks, waiting for the right moment to arise. Today it did. After you listen, share with me one insight you took away that spoke to your heart, or illuminated a wisdom bite for you. (on the Feminine Wisdom Cafe). With heart, Christine **** Resources mentioned: Osho Dynamic Meditation Kriya for Releasing Anger **** SHARE. RATE. REVIEW. If this speaks to you, so appreciate you sharing it with a friend. Then the two of you can conversate about it too. And support each other in taking your big emotions and using them for healing and creating.

This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World. I often write a letter when writing a book, to help me tap into the heart and soul of why i am writing this book, and why I feel so passionate about sharing the perspectives, wisdom and stories enclosed in it. For this book, that letter became the opening. Today, on the one year anniversary of its publication, I am sharing it FIRST here with you on Feminine Power Time as a special podcast broadcast. Why? Because every time I sit down to create and tape a Feminine Power Time, I intend to connect with you heart to heart... to be real... to share openly... to bring insight and wisdom... and to be space where you can deeply tap into your deep internal wisdom. For 5 years, the listeners of this podcast have been with me, here, having these conversations that much of the world is just waking up to. The world's been crazy for a long time. It's just now, it's catalyzing at warp speed, because we MUST change. People and the planet have been burning out for decades if not centuries. But the game isn't over. You and I are the makers, creators, mothers of the world ... we shape culture by how we make our choices and use our voices ... we create reality ... but not if we get swirled into the swirl, can't see the systemically-generated and self-induced burnout games and structures. AND we need each other, to help us tap into what is real, she what is needed, and then from our deep wisdom, embrace our power to choose differently and say NO MORE to what's not working. So today... I share this with you... Get some tea or vino or pelligrino. Or just take a chill moment in the sun. And tune in. May this release some pressure and create more courage and clarity and connection for you today. with great heart, Christine *** p.s. If you have not gotten your copy of Overwhelmed and Over It yet, go to the book page and order a copy for you + a friend www.overwhelmedandoverit.com p.p.s If you do have your copy, I'd super appreciate a review to help others find the book. Leave one wherever you bought it or here on Amazon. ***** And remember... Join us in the Feminine Wisdom Cafe, where courageous conscious women gather, including a special group exploring and experimenting with the wisdom in this book. Go here to learn more, it's free.

In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have ... the power of inquiry and contemplation. We are trained in our over culture to value and work with questions and answers to drive to a conclusion, usually as fast as possible. "Time is money." And we are imprinted with a value system that says we must have the answer, if we don't we risk looking a fool, being called out or being discounted. But operating this way - in a mindset about quick answers vs. contemplation and consideration... in a world that values confidence over curiosity.... keeps us stuck in the consciousness and realities that don't work for us individually or collectively. Unhealthy, insane ways of working, relating and living. In a wiser, healthy culture, one that values the feminine, we practice the art of inquiry and contemplation to open up possibility and to gain clarity. For this session of Feminine Power Time I chose 4 inquiries that I use often in making choices everyday. They are the same ones I use when I am working with a leader to unlearn the distorted approach to growth, goal setting and management, and to learn a different, wiser, healthier way of working. As I lead you through these 4 inquiries, bring a challenge, a catalyst, a situation you are working or that is working you. And we can apply it to inquiries and see what emerges! Some of what we'll explore: 1. The power of wonder. Inquiry: I wonder... 2. The power of quintessence. Inquiry: What is at the core? What is the essence? 3. The power of seeing beyond your five senses to shift out of fear into a response that leads to harmony and healin. Inquiry: What's real? What's needed? What do I need? 4. The power of choosing to move forward consciously vs waiting for change to kick you in the butt. Inquiry: How do we/I move forward from here? See you there! Christine *** p.s. Come over to the Feminine Wisdom Cafe to get connected into conversation and exploration with other wise, courageous women daring to do things differently. www.FeminineWisdomCafe.com

It's time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters - the Power Pause. This practice gets us focused the last 3 months / 4 moon cycles of the year. And does wonders for keeping us healthy in an unhealthy world. There are many things you could do these last 3 months of the year, but what is really most important to you? What will bring you the best returns ? And what shifts in your habits, patterns, and structures are needed to support you in this last cycle? Wise women know how to use the natural cycles of the earth and universe to support them to grow their work, wealth and relationships, to support their health, and to keep them focused on what matters. The September Equinox offers you insight to illuminate where the imbalances currently exist in your life & how to reset yourself and refocus your life force - especially the ways in which you are over giving and under receiving, the habits that may have worked in the summer but won't support you now, and the ways in which making changes to your home, health and wealth can support you to end your year strong, sane and supported. In this Feminine Power Time : POWER PAUSE: Reflect, Rebalance and Reset Your Focus at Equinox ... and exhale! 4 Inquiries to Get Focused on What Matters Most the Last Part of this Year & Feel Good About What You've Already Done... Women's leadership and empowerment advisor and teacher, Christine Arylo, marries her MBA business background with 15+ years of wisdom and spiritual study in practical ways that can support you to elevate out of overwhelm, stay focused on what matters, shift sabotaging habits and take care of small things that make a big difference. Tune into this Power Pause and: Learn the wisdom behind taking power pauses 4 times a year - and how this practice can yield big returns in your business, career, relationships and health/wealth/home Experience the feminine way of growing our work and impact vs tackling projects, driving like a torpedo, or pressuring ourselves to make things happen too fast Be led through a visualization and meditation to: Feel good about what you have already done this year. Reveal the imbalances - work, relationships, health, wealth or home - that need attention. Consider what you need to bring the imbalances into harmony, so you have what you need Gain clarity on how to best focus your attention the last part of this year. Power Pauses are a form of feminine leadership which teaches us to work in harmony with the natural cycles of how the material and mystical world both work. Part of her Feminine Wisdom School and Feminine Leadership Programs Arylo teaches how to use this ancient wisdom and way of working to apply to creating a life and work that creates an impact and is sustainable. UPCOMING EVENTS & PROGRAMS

In the second part of our series on Staying Sane in an Insane World, this week we press the "elevate" button to get a wider, higher view of what's happening in our world landscape. This practice of "pressing the elevate button" is how we find wisdom amongst the madness, find our way to center in the midst of chaos, and open up possibility, compassion and connection instead of more of the same game humankind has been stuck in some thousands of years. I've been contemplating what I would share in this podcast "4 Perspectives for Staying Sane in an Insane World" as I've been in deep listening and observing mode. What I share are four perspectives to contemplate, consider, chew on, try on and be curious about. Take what resonates, leave the rest. All I ask is you come with an open heart and mind, in service to us each unlocking ourselves and all beings and life from the consciousness that just no longer serves. Some of what we'll explore: Duality Reality and Polarities that pull us apart and pit us against each other and the power of 'standing in and surrendering to the paradox" to access a new level of reality How we work in this world now in ways that support life and humans to thrive is not the same way we've worked in the past Breaking apart the matrix of a dominating, power-over, distorted masculine world and value system, that's kept us stuck in unsustainable, inequitable realities. What action we can take by choosing who we will be as we go through this collective transformation. Plus I will sing a little diddy for you at the end. Share the English paper I wrote that broke my heart open and opened my wise woman eyes. I'll end us with a short meditation and leave you with these words: Who do you choose to be? Remember your personal healing matters. Believe your personal choices matter. How will you give your gifts and voice to create the world you know in your heart is possible? See you there! Christine *** Upcoming Trainings, Programs and Experiences What I know about this fall and winter... 1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils 2. Path of Self Love 12-week training for professional: Self Love Essentials: Specific Self Love Tools for emotional and mental wellness in our times - www.PathofSelfLove.org 3. Fierce Grace: Power Presence Purpose. Feminine Leadership Experience - 6-week, virtual - Starts Sept 29th. 4. Overworked and Over It Virtual Workshop - date to come. Free admission with purchase of a book. www.OverwhelmedandOverit.com *** Mentions: The Ones Who Walk Away From Omelas https://learning.hccs.edu/faculty/emily.klotz/engl1302-6/readings/the-ones-who-walk-away-from-omelas-ursula-le-guin/view

The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the commotion we might be feeling within, and are seeing spinning in our world. While we cannot stop the insanity we see happening in our world and the people within it at a whole new level these days (or even may be feeling ourselves)... there are things we can DO to stay sane, sustained, centered and focused on what matters. We 'do' these things - called practices - not just when the wave of insanity becomes a tsunami or a tropical storm. The wise ones put these into place proactively, we design our lives, the way we work, think and operate with them. Our daily and weekly practices are the structures that hold us no matter what is happening around us. Our practices give us the space to have our human emotions and release them out of our system so we can respond from an elevated, higher frequency, more humane consciousness that opens people and possibility up vs. creating more polarity and unhelpful chaos. Our practices give us wisdom. So we can use our creative life force to create the world we desire for ourselves, each other, and those we love, lead and influence. So here's what we are going to do these next three episodes of Feminine Power Time focused on "Staying Sane in an Insane World" ... Start with 4 practices for staying emotionally & mentally healthy & clear in this episode #162. Then perspectives. Then possibilities. We are going to be with what is, and use our super power to lighten up, be the creators and the makers, and ensure we have what we need to make clear, supportive choices and navigate when we 'fall off our surfboard'. Tune in and I'll share more about the practices: CREATE CONVERSATE & COUNCIL CENTER & CONNECT TO YOUR CORE CLEAR YOUR FIELD Did you know that the root of the word SANE means healthy? Which means we are diving into how to Stay Healthy in an Unhealthy World. Just think about that re-frame ... if you let your wise being eyes see the unhealthy worlds and realities... and you make a choice to stay healthy - mentally, emotionally, physically, spiritually, relationally and materially at this time - how would that inform or guide your daily, weekly and bigger choices. Something to ponder ... and put into practice :) With great heart, Christine p.s. Remember to share your insights on the Feminine Power Time Survey Here - THANK YOU! https://www.surveymonkey.com/r/christinearyloshare ***** Upcoming Trainings, Programs and Experiences What I know about this fall and winter... 1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils 2. Path of Self Love 12-week training for professional: Self Love Essentials: Specific Self Love Tools for emotional and mental wellness in our times - www.PathofSelfLove.org 3. Fierce Grace: Power Presence Purpose. Feminine Leadership Experience - 6-week, virtual - Starts Sept 29th. What's still forming... 2021 Women's Wisdom Quest & Live Gatherings - virtual last year, may be this year too. As well as some in person, intimate gatherings in Austin, Arizona, and Seattle. And more. Stay tuned.

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2x4. We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power. The feminine super power of catalyze is: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHER up to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down)... And as a result take a self empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. When you shift how what's challenging you right now in your life from something happening to you into something happening through you, you step into your power to meet and work with whatever is showing up.... as a process and path to greater healing, freeing and expressing. Look around your life right now - at your work, your relationships, your physical foundation of health, wealth and home. Ask yourself: 1. What would I LOVE to catalyze in my life right now? 2. What is already being catalyzed in your life? And if you named it, you could powerfully start working with it vs it working you. Then Join me for episode 161 of Feminine Power Time - Feminine Super Power: Catalyze! Release the comfortable. Embrace the call to shift. This is practical wisdom in action - to apply to whatever is catalyzing or wants to be in your life. We'll dive into: 3 of the principles of the feminine super power of Catalyze so that you can be a Conscious Catalyzer How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs waiting for the Universe to do it for you How to work with the catalyzing energy of our time to Liberation - what it is and how you can use it We'll reveal and identify: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What "skins" - roles, responsibilities, and robes of expression or repression - are you ready or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? Tune in. And if you missed the podcast series on Sacred Transformation #126 - 128, tune in to that too. See you there. Christine p.s. Remember to share your insights on the Feminine Power Time Survey Here - THANK YOU! https://www.surveymonkey.com/r/christinearyloshare ***** Wisdom Byte: Sometimes we need to RELEASE what we've been good at so we can step into our greatness. 9 Common Catalyzers / Soul Curriculum: Career Home Parenting Money Health Relationships - Romantic Relationships - Friends or specific gender Relationships - Family Self ***** Upcoming Trainings, Programs and Experiences What I know about this fall and winter... 1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils 2. Path of Self Love 12-week training for professional: Self Love Essentials: Specific Self Love Tools for emotional and mental wellness in our times - www.PathofSelfLove.org 3. Fierce Grace: Power Presence Purpose. Feminine Leadership Experience - 6-week, virtual - Starts Sept 29th. What's still forming... 2021 Women's Wisdom Quest & Live Gatherings - virtual last year, may be this year too. As well as some in person, intimate gatherings in Austin, Arizona, and Seattle. And more. Stay tuned.

When people ask me how I am doing, I always say to them "I am in the yoga of life." It's the most accurate, honest and frankly rewarding answer. Twenty years ago when I found yoga and it found me, I didn't realize how much it would re-shape how I saw the world, and honestly how much it would prepare me for this world today. I can honestly say that I would not be able to do what I do, be the person I am, without it. Yoga is so much more than being bend, meditating for hours or proving our strength by how long you can hold a pose, or if you can do a handstand. Yoga means union. The physical practice of yoga is just one gateway into what is a well of golden wisdom that the yogis left for us to meet the times we are in. It's like then knew 'this' - today's intense world - was coming. And while I talk about yogic wisdom all the time, and it's informed so much of my teachings, I also find that we have a lot of misperceptions about yoga in the western world. And there's so much more to it that is right there, if we are willing to open up to it. Which is why I invited a new friend, Patsy Kuo Eisenstein, a native of Taiwan who moved to the US at the age of 20, and host o f the New & Ancient Story Community to join us for a special "wise woman tea" session of Feminine Power Time: #160: Living Life as A Yoga, Yogi Perspectives for Thriving in Our Times. We invite you to join us as we look through the eyes of the yogi, through our personal journey with yoga, the practice of yoga not just on the mat, but in every area of our lives, and how yoga as a way of life is core to our ability to serve this world and stay sustained within ourselves. We share our experience of: How 'yoga' finds you and how the wisdom opens up to you over time. Leadership and power through the eyes of a Western woman practicing yoga Harmonic Defiance as a yogi - moving in strength, staying true to the self, receiving other people's judgements, and following your deeper wisdom no matter what Dealing with people we don't agree with, that trigger us and that we just don't understand - in ways we don't waste our chi ranting or fighting against, but how that make a subtle but significant impact What 'living life as a yoga' means and how to explore what that could look like for you Tune in. Join us. And then connect with Patsy. And come over to the Feminine Wisdom Cafe and join in the conversation. with great heart, Christine *** About Wise Woman Tea Episodes These wise woman teas are special episodes always bringing forth a specific wisdom tradition we can lean into and look through to give us perspective, insight and elevated tools for how to meet and be with the times we live in. *** About Patsy Eisenstein Patsy Kuo Eisenstein, a native of Taiwan, has lived what seems like many lifetimes in one. She has forteen names including a spiritual name which means "the one who is without a name." She has experienced deep trauma and equally deep healing. She is normal and she is extraordinary. Through her life long journey from the darkness and the light, she has become a yogi. In her youth, she had worked in law offices, Silicon Valley, real estate & construction, yoga education, nature health avacate and many other fields. She's also an artist, graphic designer, naturalist, esoteric practitioner, and a playful child at heart. Her proudest role in life is the mother of her three sons. Today she's married and lives in Maryland USA. She serves as host of A New and Ancient Story Community, a reverence based global community. She works closely with her former husband and forever friend and family, Charles Eisenstein. Connect with Pasty at: https://www.naascommunity.org/ **** Inspired Actions with Christine 1. Share your insights and feedback on the podcast and how we communicate - I would LOVE and appreciate your feedback in the Feminine Power Time Survey. GO here to take the survey. 2. Come to the Feminine Wisdom Cafe and join in on the conversation on this Podcast and others. Click here to gain access to the cafe. **** Upcoming Trainings, Programs and Community 1. Elevate Feminine Leadership Councils - for women here to re-imagine and re-design the way we and the world work. Starts Oct 22nd. www.ElevateLeadershipCouncils.com 2. Path of Self Love Essentials Training - for professionals who would love to learn specific tools to use with their clients and in their work that strengthen self-love, emotional and mental wellness, and relationships. Starts Sept. www.SelfLoveTraining.com

Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making choices? How do you know when to listen to the data or the numbers, and when to trust your heart and make a choice against what the numbers say? Do you tend to rely more on your intellect or your intuition to guide you, and how is that helping you or hurting you? Join me and my partner in life and love and business, Noah Martin, for #3 in our Making Wise Choices series on Feminine Power Time: Using the Power of Both Your Head & Heart. I invited Noah to join us because he masterful at using both the head and the heart together to make wise choices (join us and you'll learn more why.) Here is some of what we will dive into together. Bring with you the choice points you are standing at, and / or choices you have made in the past ... because we make this personal to you, so that you can make wiser choices in all parts of your life. What having access to both our intellect and our intuition gives you When you want to use your intellect - its' good at this - and when you want to trust your intuition (intellect sucks at this) What bad choices made from the heart look like What bad choice made from the head look like Determine if you tend to over-rely on the head or the heart, and how that can be sabotaging you How to get underneath the unconscious drivers of your decisions so you don't make impulsive choices from fear, or make a choice thinking you are getting on thing, but you get another. Tools like The Power Spectrum of aligned intuition and intellect and distorted uses of both The Known and Unknown Clarity and Courage Booster And 4 Wisdom Inquiries Noah shared to run yourself through to get underneath what is driving any choice you are making: 1. What is the dream that is underlying this decision? And does it actually help you get to the dream? 2. What is the fear? 3. What is your tendency towards making choices - do you lean to being overly optimistic or overly pessimistic? What is that part saying? 4. What does your Inner Wisdom know? **** To learn more about Noah Martin and his decision making and business insight consulting for women go to www.KnowYourNumbersWithNoah.com ***** RATE * REVIEW * SHARE * I appreciate you leaving a rating and review. I love hearing from you. And sharing this episode with anyone you think will benefit from it. ***** WOULD LOVE & APPRECIATE you completing the Feminine Power Time Survey This will help me make wise choices that help me support you. Go to www.FemininePowerTimeSurvey.com *** ** Events and programs with Christine Arylo ** What I know about this fall and winter... 1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils What's still forming... 1. 2021 Women's Wisdom Quest & Live Gatherings - virtual last year, may be this year too. As well as some in person, intimate gatherings in Austin, Arizona, and Seattle. 2. Overwhelmed and Over It: A Path to Sustainable Success. 4 month transformational circle and program. We are considering running this in the fall again. 3. Path of Self Love 12-week training: Self Love Essentials - www.PathofSelfLove.org Classes on Intuitive Thinking and Intuition and on Feminine Leadership: Power, Presence and Purpose.

If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It's normal and human. But how do you deal with the confusion, doubt, anxiety, frustration, impatience in a way that empowers you to make wise choices? And how do you get past it to find the wisdom that will actually guide you to making the wise and aligned choice for you? The truth is that most of us were not taught how to work with the mental, emotional, physical, and energetic responses and reactions our bodies, minds, hearts and psyches have when we make choices that stretch us, or trigger past trauma, hurt or suffering. But when you know how to work with both the parts of you that react from fear and past trauma or cultural or familial imprints AND the part of you connected to your true soul design and heart desires, you can the super power to elevate out of the doubt and confusion, into a inner knowing that empowers you to take action. In #2 of our Making Wise Choices series on Feminine Power Time with me, Christine Arylo, "Is Fear or Wisdom Guiding You? Clear Confusion & Doubt to Get to Your Truth": we will dive into: How to understand the different forces within you that influence your choices How to use the doubt, fear, confusion to make better choices and get what you need. Why you can't ignore your emotional reactions if you want to make wise choices How to discern whether it's your inner critic/fear/past trauma/imprints making your choices or your inner wisdom The Ping Pong effect - what to do when you get caught in this or that thinking. Practices for strengthening your clarity, including a 3-part practice you can do right now with the choices you are making Bring whatever choices you are working with. You don't have to navigate this alone! Wisdom byte: You must give yourself the space to feel your emotion before you can find the path to the wise choice. When you stretch out of your comfort zone, it's normal to have fear and doubt. Just don't let it drive your choices. Your feelings are your super power. Your heart is your power center. Know how it works or you only operate at half of your intelligence. REQUEST - RATE * REVIEW * SHARE * I appreciate you leaving a rating and review. I love hearing from you. And sharing this episode with anyone you think will benefit from it. With heart, Christine

You make choices every day. Every choice we make - big or small - affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions. We've been taught to be logical, and practical, but decisions about your life made from only the intellect often lead you to creating realties that limit you, burn you out, keep you from what you truly desire. In changing, intense times like we live in, where we are each making choices - in our career, relationships, business, money and health - you cannot just rely on your intellect or what the mainstream world is telling you to make courageous and wise choices. Many of the choices I see women being faced with right now are also causing us to have to stretch outside our comfort zones … which can create feelings of fear and doubt… confusion and procrastination… and stress! If you want to make choices that lead to a reality that supports you vs sacrifices you, you have to access both your heart wisdom and intuitive power first … have the inner skill to work with your own fear and confusion to find clarity… and then have the courage to make choices that will often look differently than others. And for this you need super powers, truly. Which is why I decided to create this 3 part series on Feminine Power Time for you "Making Wise Choices". This first episode is focused on one of the super power tools I believe is essential … but most people lack. It's called "Cultivating Your Wisdom Council" — without this I don't think it is possible to stay focused on what matters, and make truly wise choices. So tune in … I taped this on location in Northern California at the home of one of my soul sisters on my Wise Woman Council. during a weekend in which I came to visit 3 of the members of my council to help me make some big choices about my business and organization, and the shape of the reality those choices would create. What I will share today is: Why you want to make WISE CHOICES vs. smart choices. What is a wisdom council, and why do you want to make sure you have one? How to create your own Wisdom Council Who to have in your council and who not to How to ask for the support and clarity you need so you get wisdom not advice. I also have two daring acts for you to put this into place in your life now. Bring the choices and challenges you are facing ... and let's get you set up to have the support you need to stay clear and stay connected to what is true for you. see you next week! much love, Christine Action: 1. Join in the conversation on the Feminine Wisdom Cafe for this week: How have you gone about inviting people or finding people to be part of your council of wisdom, clarity and support that worked well? What kinds of people do you need in your wisdom council now, to support you moving forward from here? Post yours and be inspired by other courageous souls. If you are not yet a member click here If you have already joined - click here. This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more. 2. Get the Overwhelmed and Over It Book -and learn more about cultivating sisterhood and support as a practice Chapter 8. - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is how we get the wisdom out to more people **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year. www.FlowPowerPause.com 2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com 3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com 4. Feminine Wisdom Way, 2nd half of the year - www.FeminineWisdomWay.com

Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know? Take a power pause with Christine Arylo, feminine leadership advisor and wisdom teacher to shine a light on the ways in which you may be sabotaging your own freedom, so you can make sure you are making choices that lead to creating a life that supports and sustains what truly matters to you. In this episode of Feminine Power Time you'll gain wisdom on: The 3 ways we sabotage their own freedom How our unconscious needs to belong and have security lead us to make choices in our careers, relationships, home, lifestyles that cause us to sacrifice what matters most to us Three common freedom stealers - The Golden Handcuffs, The Self Sacrifice Shackles and the Fishbowl Effect How to make sure that the choices you are making are in alignment with what's true for YOUR Path How to identify specifically what's out of alignment, creating unnecessary pressure and how to free yourself - using a special feminine wisdom process created by Christine Make a conscious choice to gain the wisdom, tools and practices to keep you on your path, even if that means stepping outside of conventional wisdom and your comfort zone... And keep yourself out of overwhelm and burnout. I originally taped this episode in 2018, and re-taped the intro this year, during what I call "Liberation Weekend" - July 4th in the US. It's a powerful portal to liberate yourself from the unconscious constraints, judgements, expectations, and beliefs limiting and binding you. May this bring you more awareness and more courage to make choices that create a life and career design that supports, sustains and empowers you to prosper on all levels. With heart Christine Action: 1. Join in the conversation on the Feminine Wisdom Cafe for this week: What is one self-created judgement, expectation, belief, or time pressure you can free yourself from this month? And what supportive imprint can you choose instead? Post yours and be inspired by other courageous souls - click here. This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more. 2. Get the Overwhelmed and Over It Book - learn about the Feminine Super Power of Creating Space - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is how we get the wisdom out to more people **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year. www.FlowPowerPause.com 2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com 3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com

Most of us feel like we don't have the time we need to do what we really want, get what we need or do the things that might not be productive or profitable but are actually the things that feed us the most and that have the potential to catalyze us into the expressions, intentions and dreams we have for ourselves, our work and the world. Wisdom Byte: If you are waiting to find the time, you will never find the time. Time is finite. You can't make time - there is no time kitchen. And you can't find more time - time is not lost. What we need is not more time. What we need is the 'space' to take care of the demands of our current lives AND feed the desires still coming into form AND nourish our hearts and souls and bodies with things that may not be 'productive' or 'profitable' but that sustain us in big ways. You are invited to join Christine Arylo for this Feminine Power Time - a POWER PAUSE, taped at the mid-year point, to invoke THE FEMININE POWER OF CREATING SPACE ... which gives you the power to create space for things that may not be urgent or profitable or productive but that matter to you Your internal power to name what it is that you really desire to create space for these next few months with 4 wisdom inquiries ... in your work, in your relationships, for your body and just for yourself The power of pausing at the mid-year point - the Solstice... this interactive session is like the appetizer to the deeper power pause we take every year to get clear and conscious and intentional about how we focus our life force The ELEVATION projects you want to create space for - that have the power to elevate your presence, self expression in the world See you there! Christine **** Action: 1. Join in the conversation on the Feminine Wisdom Cafe and post: What is one thing you are proud of achieving + one way you have made an impact already this year? Post yours and be inspired by other courageous souls - click here. This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more. Also... here is where I post up in written format some of what we talked about in the Podcast, like the 4 inquiries to create space for what you need and desire. 2. Get the Overwhelmed and Over It Book - learn about the Feminine Super Power of Creating Space - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is how we get the wisdom out to more people **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year. www.FlowPowerPause.com 2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com 3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com *** Inquiries: What do I DESIRE space for ... What do I NEED space for ... - In my relationships? - In my body? - In my work? - Just for myself?

We have huge misunderstandings of what creativity is, and how relevant and essential it is to every sector of our society, our economy, our wellness and happiness and our families. Creativity is not just about making a painting or a piece of 'art.' Some of the greatest thinkers and scientists have also said what the artists and sages have always known - imagination and intuition are more powerful than the intellect. It's our capacity to imagine and tune into a more expanded field of consciousness that inspires us, illuminates possibility for us, and both heals, awakens and empower us. Yet, if you look at the over-culture we live in, wow, it's set up to keep us from this primal, innate creative power. Our schools have cut back on creativity as part of core curriculum, instead they are over-focused on memorizing and accepting conventional thought and scientific proof as the only reality. Women's creativity is often diminished into "arts and crafts", scrapbooking or a nice "hobby." And most people don't see themselves as artists or artistically talented, because they can't paint or draw in a what is deemed beautiful, so they shy away from being "creative". This and more is keeping up from the truth of how creativity lives within each of us. Distancing us from our power and potential to create different realities for ourselves and the world. And keeps us from potent self-healing techniques that we could be using to release trauma, move through challenging emotions, and navigate these intense times. Consider this... wisdom that emerged from this conversation and wise woman tea between myself and Shiloh Sophia McCloud, founder of the Center for Intentional Creativity (and my dear friend of almost 15 years), which we are inviting you to: "People have mixed up talent and creativity. If you think you are not talented, you think you are not creative. Which is not true. EVERYONE is creative. Creativity is the natural innate life force that exists in every person and how you chose to create it." Join us for this special "Wise Woman Tea" with Arylo and Shiloh, to top off our series of Embracing Your Power to Create the World You Wish to Live In. In our wise woman tea episodes I invite a woman who has dedicated her life to living and learning a specific wisdom tradition or lineage, and has founded and brought forth this wisdom in practical ways that can empower us in these intense and changing times. In Episode 158 we focus on The Power & Practice of Intentional Creativity for Navigating and Thriving in Our Times we will explore: What creativity is NOT Embracing our creative nature and power as creators STOPPING the rhetoric that we are not "creative" STARTING embracing our creativity as a super power that we all have and that we can use in ALL areas of our lives, professional and personal. The systemic roots of why we get disconnected from our full creative power at a young age Self-expression as essential to our wellness How we can guide and influence others to stay connected to their creative power, even if the systems don't support it #harmonicdefiance The link between creativity and consciousness, how we think, and how our brains work Using creative process and practice to cause significant breakthroughs individually and collectively In the episode, Shiloh and I will share and talk about Intentional creative processes and physical practices that give us the power to: AWAKEN our potential and new possibility HEAL and MOVE THROUGH challenging emotions and times RELEASE trauma from our system CONNECT with our intuition and receive wisdom and guidance CREATE SPACE for contemplating and being in conversation with the Universe and your deeper Self. Join us for the conversation and the exploration. And then take what you learn and start bringing the practice of intentional creativity into your DAILY life. We start the Mid Year Power Pause in June and July - which is an intentional creative process. Feminine Wisdom Way is a community and wisdom school that actively uses our creative power daily to co create the world we wish to live in. See you there! Christine **** Wisdom Bytes: The mind can only create what it seen before. But your intuition has the power to expand possibility. Thinking is the long way to make change. Wellness cannot be achieved through just the mind. Creativity as a practice and a process is a way through to true healing, freeing and new ways of working, living and doing things. **** Learn more about Shiloh McCloud and Musea, the Center for Intentional Creativity Website www.Musea.org Community on Facebook, the Red Thread Cafe https://www.facebook.com/groups/redthreadcafeclassrooom/ Instagram https://www.instagram.com/musea_center/ Check out Shiloh's Book: Tea with the Midnight Muse: Invocations and Inquiries for Awakening https://www.amazon.com/Tea-Midnight-Muse-Invocations-Awakening/dp/1504363167 *** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW

Co-Creation is the practice and path we all have as humans to create the realities we live in - individually and collectively - but few of us were ever educated on HOW we do that. Co-creator. Hmmm. Just read that word a few times. CO CREATOR. CO CREATE. What does that even mean? I am the co-creator of my reality? And, consider this... if you knew how to 'co-create' as a path and practice for how you approach all parts of your life and work, and all the problems you see around you or experience yourself, what possibility and potentiality could that open up for you? Can you imagine that there are realities you can't even see, yet?? Do you know how to trust the process to unfold? Do you know how to be in active relationship with the process in a way that keeps you expanding into possibility? This is why we are doing this 3 part series on Embracing Your Power to Create the World You Desire to Live In. To educate, explore, experiment and experience this power we have within us to make change, do things differently, shift this world, stop patterns and habits that keep us and others trapped in suffering. Embracing your power as a Co Creator, which is an act of both humility and honoring, opens up the potential for us to truly be what the wisdom teachings have always said we could be: We are the ones who dream reality into being through our imagination and intuition. We are meant to work with the Universe, each other and the earth. And when we do, we co-create a society that reflects wholeness and wellness, and empowers all life to prosper. When we stop looking out there for the answers, the safety and security, and the ways we should think and believe, we open our hearts and minds to a deeper truth that reflects the soul of the earth & humankind ... which by nature creates forms and organizes life in ways that create harmony. Tune into this episode of Feminine Power Time with leadership advisor and social impact leader Christine Arylo: 157: Be The Co Creator of Your Reality What do I mean by "Co-Creation"? 4 Realms of Co-creative Relationship: yourself, the Universe, the earth, and the others 4 phases of Sustainable Aligned Co-creation - when you follow these in your individual choices or in teams or organization, instead of creating too much, too fast or making choices that lead to bad outcomes, you create forms and take actions that lead to wellness, for the whole and you. 7 practices for Co-Creating - these are practical things you 'do' in your daily life and in your decision making to be in connection to all four realms and stages of co-creation What keeps you stuck in limited thinking and reality cutting off your ability to co-create new possibility How do you work with the power of INQUIRY, INTUITION, and RITUAL & RHYTYM to open up possibility, gain clarity and take steps forward? As we stand here at this time on the planet, our ability not just to believe but to experience that we have the power within, through our choices and voices, to be the creators of this world, is like a life line for us. When you practice co creation as how you live, you feel so much more connected... so much more trusting... so much more alive... so less like a victim or the master controller of the universe, and so much more like you are held, guided and empowered to live well, and be part of humankind finding a better more loving way to live. See you there Christine *** Action: 1. Join in the conversation on the Feminine Wisdom Cafe and post: If you could make one inquiry to the Universe right now, what would it be? Remember, you aren't looking for the exact answer, you are asking to be gifted with the insight to see the path. Post yours and be inspired by other courageous souls - click here. This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more. Also... here is where I post up in written format some of what we talked about in the Podcast - like the 7 practices for co-creation. 2. Get the Overwhelmed and Over It Book - learn about the 4 Stages of CoCreation, in section three of the book - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is how we get the wisdom out to more people **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year - starts the week of June 20th, through July 22nd. Do with us at our pace or follow your own. Learn more: www.FlowPowerPause.com 2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com 3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com Special Thank You to Sharon Zeugin for background art we are using for this series.. http://sharonzeugin.net/

Have you ever looked around at the world, an aspect of society, or the organization you work and felt like WTF !? This is not working for me. This seems crazy? Sometimes we feel empowered to 'do' something about it, and others, we feel overwhelmed, like there's nothing I can do to change this reality? We have more power than we know. As humans, we are 'makers' of culture. We create the culture by how we grow & change ourselves, how we interact with others, what we choose to 'make' & the choices we make. Here's a few wisdom bytes about our power to be 'makers' of the cultures we live in, from our own inner culture of self, to our family and tribe, to our teams and organizations and from there society. We are the makers of culture - our family, our organizations, our teams, our society - through the choices we make in our lives, big and small. Our reality and the world around us is like clay - we have the power to shape it. We don't make the clay, we work with the clay, and like a sculptor or potter, we let it inform us, we engage in a co-creative process with it. We don't force it. We work with it. Or we start over and create a different piece. We have more power than we think, when we focus on where we can have the greatest influence, and choose not to waste our energy on where we don't. We create the culture around us in and in this world by how we grow and change ourselves - how we 'make' and shape ourselves. The 'work' we do within the Self contributes to the evolution of the collective. This wisdom is potent and practical, if you know how to apply it and use it. Which is why we are doing this 3 part series, diving into 3 realms of where our power lies to do things differently, to be conscious creators of reality and culture and society and our lives. Archetypes we have within us that we can access to be and feel empowered to see where we can make shifts: the Mother, the Maker, & the Co-Creator. Tune into this episode of Feminine Power Time with leadership advisor and social impact leader Christine Arylo: 156: Be a Maker of Culture: Embrace Your Power To Create the World You Desire to Live In and explore: What does it mean to be a Maker? What are you 'making' through your choices and through your own inner self expression? How your courage to look within your Self honestly and then do the 'work' to heal and elevate on the inside is creating a better world How to look at what you don't like in the world today or in the cultures around you, and find where that lives in you, and then embrace your power to do things differently How to 'shape' your reality and become more adept at 'shaping' the realities you want to live. One of the things I think you will really love after this conversation is starting to see how your choices just in your very own life have the power to shift this world, and the environments around you. May this session ignite your power of Harmonic Defiance ... to make choices that align for you, even if they are different than those around you, choices that create more HARMONY for you and others, and as a result create a world in more harmony. We'll end with a super powered way to make this practical in your life today. See you there Christine *** Action: 1. Join in the conversation on the Feminine Wisdom Cafe and post: What is one way you have reshaped a belief, a habit or a way of living or working because you didn't like the world you were seeing around you? Post yours and be inspired by other courageous souls - click here. This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more. 2. Get the Overwhelmed and Over It Book - learn about your power of Harmonic Defiance - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is how we get the wisdom out to more people **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year - starts June 20th, through July 22nd. Do with us at our pace or follow your own. Learn more: www.FlowPowerPause.com 2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com 3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com Special Thank You to Sharon Zeugin for background art we are using for this series.. http://sharonzeugin.net/ *** Special guest wisdom teachers I shared wisdom from: Anam Cara by John O'Donohue Belonging: Remembering Ourselves Home by Toko-Pa Turner

We have so much power within to create the world we desire to live in, for ourselves, those we influence and our society - but in the current reality, with the current stressors, we face, that can seem so far away or like self help rah rah. When it's anything but. Knowing where our power is to take the pressure off, create space for ourselves, receive what we need, focus our energy and resources is essential for anyone who wants to make an impact, in a way in which you are sustained do. This is where our feminine power comes in. In this series, we are building from the energy of the 5-year anniversary podcast Ep 154: Embrace Your Power to Create the World You Desire to Live In, to make this profound possibility and wisdom practical and applicable to you and your life. The series will take us into 3 realms of where our power lies to do things differently, to be conscious creators of reality and culture and society and our lives. Archetypes we have within us that we can access to be and feel empowered to see where we can make shifts: the Mother, the Maker, & the Co-Creator. In this episode #155 of Feminine Power Time we dive into Valuing the Mother, exploring What is The Mother archetype and energy? All of us can be mothers, even if we choose not to be parents. The distortions in our current over-culture that cause us to undervalue or devalue the Mother, and as a result burnout, not get what we need, and stay stuck in society that requires us to produce more, grow faster, give more and do more, always. Three aspects of our Mother Power: To birth. To nurture. To advocate. I'll take you through these three aspects of Mother Power so you can take the pressure off yourself, give yourself the space and support you need, and shake off the over-culture B.S. that is not serving you. We'll end with a super powered stand to say NO MORE to what is not supporting you. See you there Christine *** Action: 1. Come by the Feminine Wisdom Cafe and post your NO MORE! www.FeminineWisdomCafe This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more. 2. Get the Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is how we get the wisdom out to more people **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. Overwhelmed and Over It! A Path to Sustainable Success - open enrollment www.OverwhelmedandOverItProgram.com 2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com 3. Save the date - Mid Year Power Pause - starts June 20th. To receive the invitation when it's ready go to www.femininewisdomway.com Special Thank You to Sharon Zeugin for background art we are using for this series.. http://sharonzeugin.net/

Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE which I recorded in 2017, and the wisdom still stands... and the message still so needed for us all to hear, contemplate and put into practical action. Mother Love is so much more than we think it is.) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you need more "mother love" - it's so powerful! MOTHER LOVE does not just come from your birth mother. And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine and a message that will bring clarity, confidence and courage to you at this time.... Next week we will start our three part series on how we can tap into and focus our feminine creative power to birth, make and co create the world we desire to live in. For now, soak in the Mother Love. Much love to you xoxo Christine "THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE." When you read the words 'mother love' you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of "mother love." Mother love is... a specific kind of love that every human being needs – we don't outgrow the need for it, although we sadly forget how much we do need it. Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely. Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can't handle what's happening in our life. Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo: Mother Love: The Feminine Love That Will Hold You Through Transition: Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn't end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don't belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported – these patterns will keep showing up if you don't get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life – including the Great Mother Bath P.S. If you have not gotten your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World... here's the link - Get a copy and join the women daring to do it differently: www.OverwhelmedandOverit.com This book is at it's heart mother love ... first advocating for ourselves and those we love and lead to be sustained, nurtured, cared for, safe, supported ... so then we can create organizations, a society, a culture, a world that reflects that for all people and planet.

I am so over the moon thrilled to be able to mark this point of the Feminine Power Time podcast with you - 5 years - with 5 being a number that signifies transformation. Which is the time we are in! I have been contemplating for the past few weeks what this episode should focus on, how it can support you during this transformational times and how Feminine Power Time can be a structure, support and space for you. The center point of Feminine Power Time has always been about embracing our power to create the world we desire to live in. For ourselves. For those we love, lead and influence. For what matters to you in this world. It's my response to breaking through what keeps us from access our full wisdom and power. It's a space I create for you to come weekly to turn off the chaos or chatter of the outside world, to more deeply tune into what is true and real and aligned for you. It's a playground and a gathering place for us to explore different ways of being, living, leading and succeeding. Whether you just found us or you have been here for years, I am grateful for our connection. I look forward to this special conversation with you. Tune in. We are just getting started .... in what it really means to embrace our power to create the world we desire to live in. What that means practically. What we need to support us to keep stepping forward. And how we do this TOGETHER. With great heart Christine *** p.s. I will share the genesis story of how Feminine Power Time came to be. p.p.s. Connect with the private community on the Feminine Wisdom Cafe www.FeminineWisdomCafe.com Join the Overwhelmed and Over It Experience: www.OverwhelmedandOveritProgram.com Learn more about private transformational mentorship and coaching with Christine www.HarmonizetoRise.com

Sustainable success. Soul-aligned life. That can sound like self help mumbo jumbo. Wishful thinking. Buzzwords. Or like, sure I will get around to that when I am not so overwhelmed just trying to deal with my current reality. Add to that, that we are so conditioned by this over-culture to look for the quick fix, or the promise of some nirvana, and it's obvious why the levels of depression, anxiety, doubt, stress, fatigue, and burnout have gone up not down in the last four decades. Which is why in this third episode, we are going to get real about what it really means to CHOOSE to live a soul-aligned, sustainable life, in all areas of our lives, including how we work, run businesses, choose projects and make choices. Sustainable success and a soul aligned life is not a goal you achieve and mark off the list as complete. It is a path, a practice and a choice. It is the how you co-create and cultivate this a reality in which you: Achieve the impact you desire Receive the sustainability and support you need Stay connected to those you love, including yourself Stay focused on what truly matters to you Create space to savor your life Tune into this Feminine Power Time with Christine Arylo, MBA, feminine leadership advisor, and wisdom teacher: #153 Sustainable Success: How Do We "Do" It ... so you can experience the your co-creative power to create more of the reality and world you wish to live in. This is not a quick fix, but it is a portal out of the overculture into a different way. Wisdom Bytes that we'll explore PATH Expect uncertainty and the unexpected. It is okay not to know. Be committed and clear on what you desire to create - in your life design and in the work you give your life force to. PRACTICE To wield the power of co-creation you need to be able to work with, trust and apply both your feminine and masculine power. Work with the natural cycles to create smaller time spans which will reduce your anxiety and increase your clarity. CHOICE Don't let the system, others or yourself pressure you to speed up and make a choice before you are ready Claim and name the support and space you need Tune in. Then check out the Navigating Uncertainty video series on the Feminine Wisdom Cafe to go deeper. And if you'd like a structure and support to hold you, join us for the Overwhelmed and Over It: A Path to Sustainable Success experience. See you there Christine ***** Go deeper. Make this real in your life. 1. Join Christine for the Overwhelmed and Over It : A Path to Sustainable Success experience. Starts April. Learn more www.OverwhelmedandOverItProgram.com 2. Visit our private community space The Feminine Wisdom Cafe and access the Navigating Uncertainty video series (it's not on facebook) where women who dare to do it differently gather. It's free to visit. www.femininewisdomcafe.com 3. For people ready to do the internal transformation to create an aligned life and work and relationship design - explore person mentoring with Christine - Harmonize & Rise. https://christinearylo.com/harmonize-transformational-mentorship-invitation/

If we just keep taking more on - in our work, in our relationships, and world - we will burn out, get sick and not have the impact we desire to make, nor receive the lives our hearts and souls crave. But we can't help ourselves - most of us feel over stretched and over whelmed because we keep taking more on, as if it's our only choice. Something has to give, and this time, it cannot be you. In this episode of Feminine Power Time: #2 of 3 in our Soul Aligned Sustainable Success, Christine Arylo, author of Overwhelmed and Over It! takes us into a conversation that will: Illuminate the systemic and social realities that have created a culture - in our society, in our organizations and in our families - that always demands more. The hub of the systemic distortions around how we value growth and success that have gotten imprinted into we approach and think about our relationships, work and choices. Why in the 50 + years working women have been in the workforce, we are more stressed not less. Wisdom Byte: The systems have not sufficiently changed to support women in the workforce, so we just kept doing more! Because we had to. We'll explore and expand possibility by looking at two of the imprints that drive us to make unsustainable choices in our lives, relationships, career and work. And RELEASE those. And learn two self sustaining imprints to embrace instead. Imprint #6: Release: It's better to give than receive. Embrace: It's better to give AND receive. Imprints that we inherit from our family and how we were educated that cause us to value how much we sacrifice ourselves or how much burden or pressure we can carry. Imprint #7: Release: Work Hard to Succeed. Embrace: Work Wise to Thrive. Which causes you to plug the holes and needs of the systems and people around you, like the little Dutch Boy. And two self sustainability practices for doing things differently, to work wise. Just give enough. Don't plug the holes. Let the system re-shape itself. See you there! Christine *** Go deeper. Make this real in your life. 1. Join Christine for the Overwhelmed and Over It : A Path to Sustainable Success experience. Starts April. Learn more www.OverwhelmedandOverItProgram.com 2. Visit our private community space The Feminine Wisdom Cafe (it's not on facebook) where women who dare to do it differently gather. It's free to visit. www.femininewisdomcafe.com 3. For people ready to do the internal transformation to create an aligned life and work and relationship design - explore person mentoring with Christine - Harmonize & Rise. https://christinearylo.com/harmonize-transformational-mentorship-invitation/

You can do and be anything. And you to have to make choices. Our choices day to day and in big life decisions create our reality. But how do you make sure that the choices you are making daily and in big life design, career path, financial, relationship are actually 'in alignment' for you? In alignment with your heart and soul, not just your ego? And why does this matter? What I've learned in the decade plus I've been researching the root causes of burnout, overwhelm, self sacrifice and the rise in depression and disease within women, one thing I found was this: No matter how educated or smart, most women did not receive the wisdom, training or education we needed to make soul-aligned, supportive choices, that keep us rooted in our personal truth, innate wisdom and internal self-worth. So we end up creating realities in how we work, design our relationships and lives that are not truly in alignment with what feels aligned and in harmony - which has so many implications and so much wisdom that you'll just have to tune in :) I started this series to open up a conversation, illuminate wisdom and give you some things to consider as you look at the way you design your life, relationships, career, mission, work, business if you are an entrepreneur, from here. In #1 of our three part series on Feminine Power Time: Soul-Aligned Sustainable Success, we will dive in to 4 nuggets of wisdom, elevated perspectives for you to consider about "Soul-Aligned Choices" We cannot have success and won't feel truly successful professionally or personally if we don't expand our understanding of success to include our heart and soul.Here's some of what we will dive into: 1. What are soul-aligned choices, and what does this have to do with your daily life, career, chosen work and relationships? 2. How do you know when your choices and realities are in alignment for you, and when the are not? 3. How to tell when something that was once in alignment is no longer in alignment so you can make different choices, without creating distress and or getting a Universal 2x4 wake up. 4. What practices and support structures you want to have in place so you have the clarity and wisdom to make soul aligned choices that lead to sustainable - vs. distress making - change and shifts. **** Go deeper. Make this real in your life. 1. Join Christine for the Overwhelmed and Over It : A Path to Sustainable Success experience. Starts April. Learn more www.OverwhelmedandOverItProgram.com 2. Visit our private community space The Feminine Wisdom Cafe (it's not on facebook) where women who dare to do it differently gather. It's free to visit. www.femininewisdomcafe.com 3. For people ready to do the internal transformation to create an aligned life and work and relationship design - explore person mentoring with Christine - Harmonize & Rise. https://christinearylo.com/harmonize-transformational-mentorship-invitation/

Join Christine Arylo for this Feminine Power Time, 4 Inquiries to Get Your Habits and Choices into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: 1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress 2. Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle 3. Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper 4. Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice. When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are leadership best practice, a wise way to run your business, organization or team, and I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don't have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within my Feminine Wisdom Way training, some virtually, some weekend retreats and some for companies and organizations. I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It's how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can't share with you entire power pause process for March Equinox but I can give you a 40 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life 1. Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention? 2. Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ? 3. Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now? 4. What if you chose to create from a place of joy? What would JOY feel like in you or for you? Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle? We don't give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Tune in. Listen to the power pause. Journal on the questions. Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices. With Great Heart Christine ***** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. 1. Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience, using Christine's new book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you. Starts April 11th. Save the date. 2. Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo - learn more www.harmonizetorise.com 3. Connect on the Feminine Wisdom Cafe - www.femininewisdomcafe.com Join the conversation! 4. Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com

If you and I change how we think about our relationship with the planet, we will find a lot of power and wisdom to make positive change in simple but profound ways. In the last of our three part series on redefining our relationships, we dive into our relationship with the planet... which can sound kind of vast, and esoteric, but I can promise is you is indeed profound. It really is often the subtle places - if you know where to look and what inquiries to make bring you the most powerful shifts. Both in your larger perspective that guides your bigger life choices and in the practical everyday and how you feel within your life during this intense time on the planet. Join me, Christine Arylo, feminine leadership advisor, author and teacher, for this episode of Feminine Power Time: Making the Planet Personal. What is Your Relationship to the Planet? Just that question alone is a mind shifter and consciousness elevator ... my relationship with the planet... hmmm, what would become possible if you were intentional about your relationship?? Tune in to find out as we dive into a series of wisdom bytes meant to give you something to chew on and contemplate and a handful of wisdom inquiries to support you to make wiser, different choices that expand possibility. As we always do at Feminine Power Time - I will marry the timeless ancient wisdom with the modern day ... What if... We were stewards of land vs. owners of property? We saw planet not as a resource but as our home? We valued cultivating prosperity over accumulating wealth? We saw ourselves as global citizens vs. tribal protectors? We saw ourselves as part of nature vs. nature something we visit, observe or live in? Consider the choices you make in big and small ways: What do I take for granted, that it will always be there? How can I think globally and act locally? What simple choices can I make as act of harmonic defiance - that have the power to inspire others too to do things differently in way that creates harmony? And then lastly, I'll share with you a dis-ease that is affecting all of us, that is one of the root causes for the disease we see on the planet. I call it the IHF, the ignorant human factor. Learn how you can cure it within yourself and also use it to find compassion for others. And ultimately use it to fuel and focus what your part is to do a human's whose current home is earth. See you for the conversation! Christine ***** 1. Come over to the post : Women. We are Strong. We are Tired. We have had ENOUGH. https://christinearylo.com/2021/03/women-we-are-strong-we-are-tired-and-weve-had-enough/ 2. Save the Date: April 11th. The Overworked, Overwhelmed and Over It 16-week Path to Sustainable Success personal transformation experience. **** P.S. As we move into March Equinox, which is a time for shifting our patterns, so we create a rhythm that is in alignment I am going to be shifting the posting day of new episodes to SUNDAYs. I've been feeling into a new rhythm and this is what feels right for both of us. That way I can tape it on Fridays without feeling like I have to rush to get it out to you. And you can expect it on Sunday morning so that you can have it to set up your week. You will get it right to your feed. And if Sunday doesn't work, you can listen to it anytime that week. I'll talk more about this next week as an example of practically using the feminine wisdom way of working. But for now, you can rely on the Sunday rhythm until June Solstice when I will check in again to see how it's working.

Our relationships with other people are some of our greatest joys and challenges ... they stretch us in so many different ways... they are teachers, catalysts, and initiators. And by nature, they change over time. When we are in relationship to our relationships, we gain the power to make shifts in them before they become sources of drama, distress, and dis-ease. But let's be honest, most of us spent more time in our education learning math and memorizing facts we will never us, and not enough time on what it looks like to be a human who knows how to maintain, nurture and grow healthy relationships. Let alone how to have the kinds of courageous and compassionate connections and conversations that are needed to navigate the emotional terrain of our relationships with each other. While I could do a whole separate podcast on relationships, and maybe I will someday, I decided to focus this episode of Feminine Power Time #149 of "How to Shift Your Relationships so They Work For You." And I invited the man who taught me about 85% of what I know about relationship and who often has saved me from relationship landmines. This is #2 of 3 in our series of Redefining Our Relations. Join me, Christine Arylo, feminine leadership advisor and my partner in life, love and business Noah Martin. Together, we dive into: Where the power lives to make shifts in the relationship that are not working for you How to tell when a relationship is not working for you Where NOT to focus trying to do things differently And How to identify your triggers and the ways you are creating the reality you don't want How to see what's happening with the other person which empowers you to change things vs. blame things We'll share some practical tools you can use in real time such as: The power distortions to beware of : Co-signing and Control How to tell if you have a potential thriving partnership or a relationship its time to let go How to ask for what you need to create harmony What to do when conversations start to go sideways And then send you into the world to try this and see what happens - brave, courageous soul! Relationships are one of the ways we can create a better world for ourselves and the planet. It's not for the faint at heart … but it's where the gold is. See you there. Christine ** Resources 1. Connect with Noah at www.CoachingbyNoah.com 2. Get "The 4 Pillars of a Strong Partnership" with Noah and Christine - free class https://www.coachingbynoah.com/sacredpartnershipvideo

Driving, striving, grinding is not the only way to succeed, achieve and live. Pushing to deadlines - ours and others - that make us sick and stressed out is not the only way to be productive and get stuff done. It's just how we've be trained to work, nose to the grindstone, climbing mountains, giving it our all until there's nothing left. But what if there was a different way? A wise way? One that created realties in which what really mattered got done … where we had space to breathe and savor our efforts and every day lives … where people were treated as human beings not machines ... and we motivated ourselves by energized inspiration instead of toxic pressure? This reality is not a fairy tale. It is a possibility. It is a perspective shift on productivity that empowers you to redefine success. And it is a practice - one that if you are brave enough to implement it in your work, career, projects, relationships and expectations will lead you to a lot more freedom, fulfillment and impact, because you are focused on the right things in the right timing … aka you are working in the flow vs. pushing forward ignoring the signs. In this episode of Feminine Power Time with feminine leadership advisor Christine Arylo, #147 Pace Don't Push: A Wiser Way to Achieve & Succeed, take an exhale and prepare to release the unnecessary pressure you've been feeling from others, or putting on yourself. And then go into your life and start putting PACE DON'T PUSH into practice in your every day choices. Expect resistance. Expect fear. Move forward anyway, in the flow, vs forcing your way through. Here's some of what we'll dive in How do you tell the difference between pushing that tears and pulling that stretches What pushing feels like when you are wasting energy, time and money or trying to do things too fast Why do we push instead of pausing ? Why are we scared and resistant to resetting deadlines? Or moving delivery dates? And at the end of the podcast I will lead you through a visualization to: Reveal where you might be pushing and wasting your life force and resources. Give you a practice that will help you stop the push, find the pace of grace and work in the flow I am so looking forward to having this conversation with you. See you there. With great heart, Christine **** p.s. Would LOVE if you are inspired to RATE, REVIEW and SHARE this episode and Feminine Power Time. Do it on your app or go to Feminine Power Time on itunes. This is the feminine way - we share and together we rise. p.p.s. Stay tuned for announcement for the Spring Overwhelmed and Over It experience.

It may not sound sexy - the Four Parts of Self - but that doesn't mean it's not super powered. In traditional schooling and training, we learn to over focus on the mind. In our society, we talk about mental wellness and physical wellness, but what about emotional and soul wellness? We read and hear about body, mind and spirit ... but what about the heart? Did you ever wonder why the heart gets left out? The models we use for understanding our selves, which drive how connected we feel and which ultimately create the perspectives and reality we live are lacking the full circle of what makes us whole humans - body, mind, heart and soul. The foundation of leadership and creating the world we wish to see starts with the relationship we have with our selves. So today in #1 of 3 of a Feminine Power Series: Redefining Our Relationships: The Four Parts of Self, Knowing How Your Whole Self Works, we dive into re-defining our understanding the Self...through these four parts and the relationship they have with each other: Know your mind. Know your heart. Know your soul. Know your body. When you really know how these four parts work individually and together, within you, you gain so much more awareness - of yourself and everything around you - which leads to so much more compassion, empowerment and ALIGNMENT. I poured some coffee and lit a candle, so we can have a deeper conversation, and exploration on each of these 4 realms. For each, I'll share with you a simple wisdom-led model that will help you get curious about how you operate, and give you more wisdom and insight to creating a whole life, that really does align and support all parts of you. From there, your capacity to influence what matters to you most expands, and the world on the outside shifts. That is feminine power, from the inside out. See you there! Christine ***** Upcoming Events and Programs 1. Elevate Feminine Leadership Councils - For women here to re-imagine and re-design the way we and the world work. Starts March 18th. Applications accepted through March 4th. Learn More www.ElevateLeadershipCouncils.com 2. An Evening to Elevate with Other Pioneering Leaders - www.FeminineLeadershipGathering.com RSVP Resources 1. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com 2. Choosing Me Before We Book - www.ChoosingMeBeforeWe.com Wisdom Bytes Mind - Know your positive mind, negative mind and neutral mind. Notice defending and duality reality. Respond not react. Heart - Know your wounds, desires and needs. Notice the connection between your emotions and your thoughts and actions. Respond from wholeness not the wound or wishful thinking. Soul - Know your destiny path and soul design. Notice the omens, the signs, the doors that open. Trust your path is unique to you. Listen to your soul voice. Live true to your design and destiny. p.s. If you missed the last episode before this - Wise Woman Tea with Pele Rouge, tune in. It will give you context for this series on Re-Defining Relationship.

Join me and one of my beloved mentors and teachers, Pele Rouge, for a "wise woman tea," where we bring the teachings of Earth Wisdom forward to give us a perspective on how to be and move through these intense times so we can thrive, heal, expand and elevate. Some of what we'll dive into in this session of Feminine Power Time is what earth wisdom is how can these teachings and it tools can help us now. Some inquiries that emerged and we'll explore through the eyes of earth wisdom is: What does it mean to be human? What are the basic rights of humans that honor people and planet? And how does that relate to what is really going on now on the planet? And the structures needed to lead us forward? How do we BE in relationship with Self, Each Other and Earth? What Divine Laws exist to guide us to follow and create a better life? What is the earth trying to show us? What would be wise to pay attention to? What is the path to getting into alignment with yourself? How do we get in right relationship with ourselves, with each other and the world? Some of the earth wisdom tools we'll share: The Medicine Wheel of Restructuring - for uncovering and re-leasing and re-patterning beliefs. The Relationship between the Feminine and Masculine energies within us and in the world The Medicine Wheel of the Human Parts The Wisdom Council Wisdom Bytes that came through Difference is a great gift. Difference expands. To the extent we can make room for difference, we have a much larger palette to create. Irritation is a sign you are either being guided a different way or there is something in you that is seeking to be healed. Pay attention to what irritates you on the outside world, and seek to understand how it lives within you. This is a time of remembering how to be human. About Wise Woman Teas: These are invitations to join me and a special guest who has spent a lifetime studying and teaching a specific wisdom tradition or realm of experience that can offer us insight, wisdom, perspective, tools to understand ourselves, others and these times... so we can rise to be better more conscious leaders in our lives, relationships, community, organizations, teams and world. We always start with the inquiry of how can this wisdom teachings, tradition or experience see a perspective and find wisdom to guide us during this time. We never know exactly where the conversation will go. But by using the power of inquiry, wisdom we can use always emerge. Pour some tea, vino or pelligrino and join us Resources 1. Pele Rouge - Learn More and Get Connected at www.timelessearthwisdom.com 2. Ken Carey - Return of the Bird Tribes book - https://www.barnesandnoble.com/w/return-of-the-bird-tribes-ken-carey/1102635646 3. Wheel of Restructuring - Visit my Blog Post with an image of the wheel of restructuring. Get connected with Timeless Earth Wisdom to start learning more. www.timelessearthwisdom.com *** Upcoming Events and Programs with Christine 1. The Elevate Feminine Leadership Councils - applications being accepted Jan 22 through March 4th. www.elevateleadershipcouncil.com

There are many things you could do this year, many things you think you should do, or heck maybe this year you have no idea what to do!? Wisdom teaches us to use the power of inquiry to consider the path before moving into action. Not so we can have it all figured out like an agenda or project plan. But so we can be clear on our intentions, be connected to what's really in right timing, and to see what we can't see with our eyes but can sense with our deeper intuitive knowing ... if we slow down to listen. Every year I do a episode that takes us through 6 super powered inquires that I'm feeling would serve us to consider - so we can stay focused on what truly matters, create the realities for ourselves and the world that align with our deeper truth and desires, and realize sustainable success. Six is the number that creates harmony. Every year the inquires are different. Because every year, we need differently inquiries to lead us to the possibilities we haven't even considered with our limited - often fear reactive - minds. And this year, as I went to begin with inquiry #1, a bonus inquiry jumped in! A seventh inquiry. 7 is the number associated with going deeper than we've gone before so we can emerge in a more radiant, whole form. Perfect. Tune in with me, Christine Arylo, feminine leadership advisor and women's leadership and empowerment teacher, for episode 146: Stay Focused on What Matters This Year: 6 Super Powered Inquiries to Illuminate Your Path. See you there! Christine **** Current and Upcoming Programs, Classes and Leadership Councils 1. Different Way to Dream & Succeed - get the class recording www.femininewisdomsession.com 2. EMERGE 2021 Visioning and Focusing Process - learn more www.Emerge2021.com 3. The Feminine Wisdom Way 2021 - Vision, Plan, Focus and Grow the Way Women Work Best - www.femininewisdomway.com (includes the Emerge 2021 process) 4. Elevate Feminine Leadership Councils 2021 - For women ready to re-imagine and re-design the way we and the world work - applications open Jan 22, starts March 18th -www.elevatefeminineleadership.com **** Wisdom Inquiries 1. Where do you desire to be standing in the center of 2022? - 2. What is your growth portal or edge - both what's healing and what's going to stretch you to be free? 3. What is calling to be Shape-shifted in your Career/SW? Relationships? 4. What is ready and ripe to GROW … like put your energy, lf, time there? Career SW + Relationships 5. What support - structure, practices, sisterhood/sangan, mentoring - do you need to support you to grow and stay centered as you stretch? 6. What would bring you joy - fun play ?? Bonus 7: How do I desire to wield my wealth? Consciousness Wealth? Material Wealth?