Female by Design

It's one of those questions more women have than are willing to ask out loud. In this episode of Female by Design, Francie tackles the topic of pubic hair grooming — not from a medical or therapeutic chair, but from the spirit of let's just have the conversation. Because when we can talk about our bodies without shame, that's exactly where freedom grows. This is not a moral issue. There is no law, no biblical mandate, no "Christian way" to groom. Francie opens by inviting listeners to release the tension that so often surrounds conversations about our bodies and sexuality, and to approach this one with curiosity instead of shame. This one's practical, a little lighthearted, and totally judgment-free. Resource Mentioned The Vagina Bible: The Vulva and the Vagina — Separating the Myth from the Medicine by Dr. Jen Gunter — a physician-written, research-based guide to women's health covering everything from anatomy to menopause to grooming. A great resource to have on your shelf (and to share with your daughters as they grow). Connect with Francie 🎓 Pleasure & Orgasm Course — one of Francie's most popular offerings, going deep on female pleasure and anatomy → franciewinslow.com 🌿 The Circle — group mentorship community where women have these conversations together → franciewinslow.com 📩 Submit your listener question → Instagram DMs or franciewinslow.com

What if one of the most powerful tools for healing your nervous system isn't a supplement or a protocol — it's a hug? In this episode, Francie sits down with functional medicine nurse practitioner Carly Bayless to take a deep dive into oxytocin: what it actually is, why it matters far beyond labor and breastfeeding, and how finding "oxytocin opportunities" throughout your day could be the missing piece in your healing journey. Whether you're navigating chronic illness, new motherhood, a demanding season of life, or simply a cortisol-soaked Tuesday — this conversation will change the way you see connection. Key Takeaways Oxytocin is your body's primary buffer against chronic cortisol — it's not a nice-to-have, it's a need-to-have. You don't need a long list of oxytocin activities. Look for the one opportunity right in front of you and be fully present in it. Screens replace eye contact (and oxytocin) with cortisol. That trade is more costly than we realize. Vulnerability in community builds oxytocin. Reaching out when you most want to isolate is often exactly what your nervous system needs. God wired us for connection — with each other and with Him. The desire to feel safe, near, and known is not weakness. It's design. Meet Carly Bayless Carly is a functional medicine family nurse practitioner, founder of Nurture Functional Medicine, and host of The Carly Bayless Podcast. Her path into functional medicine began at age 16 when she experienced a major crash of chronic fatigue and was eventually diagnosed with POTS (postural orthostatic tachycardia syndrome). After being told by conventional medicine that there was little to be done, she found real healing through a functional approach — and never looked back. Today she serves women across multiple states and is especially passionate about hormonal health, nervous system regulation, and helping women understand God's design for their bodies. She's also a relatively newlywed (married January 2024) and a new mom to 11-month-old twins — so she's living this content in real time. Connect with Carly Bayless Podcast: The Carly Bayless Podcast Instagram: @carlybaylesswellness | @nurturefunctionalmedicine Resources Mentioned 📖 Anchored by Deb Dana — a therapist's accessible guide to polyvagal theory 🎙️ The Carly Bayless Podcast — follow up on all things functional medicine and nervous system health 📱 Instagram: @carlybaylesswellness | @nurturefunctionalmedicine 🏥 Nurture Functional Medicine — Carly's practice, serving women in multiple states Connect with Francie 🎓 Pleasure & Orgasm Course — one of Francie's most popular offerings, going deep on female pleasure and anatomy → franciewinslow.com 🌿 The Circle — group mentorship community where women have these conversations together → franciewinslow.com 📩 Submit your listener question → Instagram DMs or franciewinslow.com

Francie tackles another listener question — one of the most personal and practical she receives: How can I help my husband better learn what brings me pleasure? What she loves about this question is the word the listener used: learn. Because that's exactly the right frame. Becoming a great lover isn't about natural talent or chemistry — it's about paying attention, practicing, and becoming a student of each other. And for most women, before they can teach their husband anything, there's a more foundational step: learning what brings them pleasure themselves. Francie gets honest about how many women — herself included — have been so trained to dissociate from their bodies and silence their desires that they've lost touch with what they actually want. The "duty wife" script, the shame around pleasure, the pressure to just meet his needs — all of it has quietly robbed women of the ability to even answer the question their husband is asking: What do you like? This episode is the answer. Francie walks through how to re-attune to sensation, how to start naming what feels good, how to wake up your five senses as a pathway to communicating desire — and she closes with a beautifully practical framework that every couple can use starting tonight: the 3 P's — Place, Pace, and Pressure. Warm, practical, and full of Francie's signature mix of honesty and joy. The 3 P Framework A simple, practical tool for teaching your husband what brings you pleasure: Place — Where on your body do you want to feel sensation? Name specific places and help him understand what type of touch feels good where. Pace — How long do you want him there? A brief kiss on the neck when he walks in the door is different from lingering during intimacy. When a wife is becoming aroused, staying with what's working rather than moving on too quickly makes all the difference. Pressure — Firm or feather-light? Intense or gentle? These descriptors help him understand exactly how you want to be touched, not just where. Connect with Francie 🎓 Pleasure & Orgasm Course — one of Francie's most popular offerings, going deep on female pleasure and anatomy → [franciewinslow.com] 🌿 The Circle — group mentorship community where women have these conversations together → [franciewinslow.com] 📩 Submit your listener question → Instagram DMs or franciewinslow.com

Francie answers one of the most-requested questions she receives from women in her live events: How do you make talking about sex with your husband less awkward? This episode grew out of a recent in-person Q&A at a local moms group — where the questions came so fast and so honestly that Francie knew she had to bring the conversation to the podcast. She's doing something different this season: sprinkling real listener and event questions throughout upcoming episodes, and this one kicks off that series beautifully. But this episode goes deeper than tips. Before Francie gets practical, she does what she always does — she roots the conversation in something bigger. She reframes communication itself as communion, tracing the word back to its origin and back to the garden, where there was no shame and words came freely. She explores how shame — not awkwardness, not personality, not the wrong approach — is the true barrier to sexual communication for most women. And she offers a surprisingly tender place to start: Do you actually believe your body is good? Then she gets practical. Six honest, accessible, real-life tools for opening up the conversation — from books to date nights to secret code words to knowing your anatomy. Francie closes with a call for husbands to become true students of their wives and an invitation to keep growing together. This episode is for every couple who knows they should talk about it but has never quite known how. Resources & Books Mentioned Cliff & Joyce Penner — Christian sex therapists with decades of experience. Francie recommends any of their books, particularly: Enjoy — on sexual pleasure for women 52 Ways to Have Fun, Fantastic Sex — a guidebook for married couples Go Deeper in The Circle The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle More Growth Resources Connect with Francie: Receive Francie's weekly newsletter

Our calendars are full, demands are never-ending, and overwhelm is knocking with every new notification. In this final part of the "Unlocking the Female Heart, Mind, and Body" series, Francie leans into the impact of our busy lives on our bodies. This episode unpacks how the nervous system—designed by God—is central to our ability to feel safe, be present, and receive pleasure. It's not just about emotions or mindset. It's about how your body was wired by God to experience intimacy, connection, and peace. When safety is absent, disconnection becomes the norm. But there is another way: a way of awareness, rest, and gentle re-inhabiting of the good body God gave you. "You were never meant to be disembodied. God gave you a body to dwell in—where His Spirit meets you, where connection becomes possible." – Francie Winslow In This Episode: How chronic stress, performance culture, and disconnection impact female sexuality What your nervous system is doing all day long—and why it matters for intimacy Why safety is foundational for feminine arousal, connection, and presence How to notice what your body is saying (and how to respond with care) The invitation to trade numbness and overthinking for embodiment and pleasure Go Deeper in The Circle The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle More Growth Resources Connect with Francie: Receive Francie's weekly newsletter

Overwhelm. Pressure. Tension in your body and to-do lists in your head. Not the recipe for receptivity, mutual pleasure, and oneness. So many women are living in a constant state of doing—managing families, navigating stress, and holding everything together. But when there's no space for play, our nervous systems stay locked in survival mode. And when our bodies are braced and burdened, intimacy feels more like a demand than a delight. In this episode, Francie explores the surprising power of play as a key to unlocking feminine integration. Playfulness is one way to reclaim our God-given design for creativity, movement, laughter, and lightness. You'll hear how play resets the nervous system, reawakens your sensuality, and gently loosens the grip of stress, making space for joy, beauty, and deeper connection. "We weren't made to be efficient machines. We were made to dance, to laugh, to move with grace—and that freedom is part of God's design for intimacy." – Francie Winslow In This Episode: Why play isn't frivolous—it's foundational for emotional and sexual connection How stress and shutdown impact your body's capacity for arousal and openness Scientific studies on how dance increases female desire, satisfaction, and confidence—even post-menopause Practical ways Francie and Wyatt build play into their connection as husband and wife Gentle, creative ways to reawaken your feminine body and spirit through nonlinear movement Go Deeper in The Circle The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle More Growth Resources Connect with Francie: Receive Francie's weekly newsletter

It's too common that women feel disconnected from their bodies, unsure how to enjoy pleasure and physical intimacy without shame, anxiety, or confusion. This episode is an honest invitation to begin healing that disconnection. Francie shares the first of three powerful keys to unlocking the female heart, mind, and body—wisdom formed through years of mentoring women inside her Circle community. These insights are about stepping into wholeness as a woman created for joy, connection, and delight in God's design. "Your body isn't the obstacle. It's the place where God's presence wants to dwell and delight." – Francie Winslow In This Episode: Why so many women feel "shut down" and how trauma, theology, and nervous system patterns contribute The subtle ways shame shows up in the bedroom—even after years of marriage Daily practices Francie uses to move out of her head and into her body with peace A vision for sensuality that is holy, safe, and spiritually grounded An invitation to rediscover your body as a place of worship and wonder Go Deeper in The Circle The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle More Growth Resources Connect with Francie: Receive Francie's weekly newsletter

Whether we realize it or not, every one of us has a "sex view," a lens through which we understand and experience our sexuality. It's shaped by what we were told (or not told), by pain, silence, shame, weariness, and the culture around us. But what if that view isn't the full story? What if God has something better? In Part 2 of this series, Francie gently but powerfully unpacks five common sex views that shape our beliefs and behaviors, and how to trade them in for a vision rooted in truth, beauty, and God's original design. You'll hear: The 5 most common lenses women carry into marriage How wounds, weariness, and whispers from the past still affect your present What it means to see your body and sexuality through the works of God Why knowing your design is part of your healing A fresh invitation to live integrated, connected, and whole This episode is for every woman who has ever felt confused, shut down, or disqualified when it comes to sex, and longs to see with new eyes. Go Deeper in The Circle The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle More Growth Resources Connect with Francie: Receive Francie's weekly newsletter

Most of us never had a sex talk that honored our design, reflected God's heart, or made space for our questions. In this powerful first episode of a mini-series, Francie begins to unpack three foundational truths every woman needs to know, but likely never heard. This is not a conversation about shame, fear, or performance. It's about reclaiming God's original dream for our bodies, our pleasure, and our wholeness as women made in His image. In Part 1, Francie walks us through: Why knowing your body is a spiritual practice How shame blocks our ability to understand and enjoy our design What the Bible reveals about God's intention for sex (and why it's so good) How women's bodies were made for pleasure, not just reproduction or duty The radical truth that sex is for you, too Whether you're married or single, just beginning your journey or decades in, this episode will help you take one step closer to wholeness… body, mind, and spirit. Go Deeper in The Circle The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle More Growth Resources Connect with Francie: Receive Francie's weekly newsletter

What if it's not too late for your marriage to experience joy, pleasure, and renewed connection? In this powerful testimony, Francie sits down with Denise, a Circle member who vulnerably shares how God met her in the middle of decades of disconnection. After 38 years of marriage and a lifetime of silence, shame, and pain surrounding sex, Denise encountered a fresh vision of God's design, and everything began to change. From the lies she believed as a young wife, to the pain and despair that came with menopause, to the slow and holy rediscovery of pleasure and playfulness with her husband, this is a story of healing that will encourage every woman who longs for more. Together, Francie and Denise talk about: The damaging cultural and religious messages that distort sex How menopause brought everything to the surface The power of God's truth to renew both body and heart Practical tools that helped rebuild intimacy, one step at a time Why it's never too late to experience sexual wholeness in marriage Tune in to this powerful message today and be encouraged wherever you are in your journey. Go Deeper in The Circle If Denise's story stirred something in you, The Circle is a place to keep growing in freedom, understanding, and embodied joy. The Circle is Francie's group mentorship community where women gather monthly for live teaching, honest conversation, and support as they learn God's good design for intimacy, desire, and pleasure… not as performance, but as part of faithful discipleship. Inside the Circle you'll find safe connection with other women, access to Francie through discussion and messaging, and a gentle space to rethink what you've been taught about sex, your body, and your feminine design. Join The Circle Connect with Francie: Receive Francie's weekly newsletter

What do you do when your body starts to feel unfamiliar…when your energy dips, your stress rises, your curves change, and hormones seem to take over? In this heartfelt conversation, Francie sits down with longtime friend and mentor Alisa Keeton, founder of Revelation Wellness, to talk about what it means to be a woman walking through midlife, perimenopause, and the hormonal shifts that come with this sacred season. They talk candidly about the pressures of motherhood and ministry, the physical and emotional changes of midlife, and how to respond with grace rather than shame. Together, they invite you into a vision of embodied faith; where your body is not a burden, but a place of meeting with God. You'll hear reflections on: Navigating hormonal changes with spiritual and physical wisdom Rhythms of wellness that are both sustainable and sacred Listening to your body instead of overriding it Walking in your feminine design with hope and honor This is a tender, truth-filled episode for every woman in transition, and a reminder that God meets us in the middle of our changing seasons. About Alisa Keeton: Alisa is the founder of Revelation Wellness, a nonprofit ministry dedicated to helping people love God, get healthy, be whole, and love others. She's a speaker, podcast host, and author whose work sits at the intersection of faith, fitness, and holistic healing. With over a decade of leadership in the wellness space, Alisa has trained thousands of fitness professionals to bring the love of God into every part of their work. Check out Revelation Wellness here. – Francie's latest masterclass: Confidence with Sexual Communication – Mentorship: Join The Circle Connect with Francie: Receive Francie's weekly newsletter

What if Christmas wasn't just about a baby in a manger, but about your body too? In this replay episode, Francie explores the beauty of the incarnation: that Jesus came in a body to restore our experience of being embodied. From the garden to the cross to today, God's story has always been about intimacy, redemption, and connection…in real bodies. You'll hear about: Why your body matters to God The 42nd generation in Matthew 1 (and why it points to you) Jesus as the second Adam, and what He birthed from His wounded side How your body can be a place of healing, worship, and encounter This is a powerful, worshipful meditation on Emmanuel, God with us in the flesh, redeeming even the most human parts of our lives. Listen in and let your heart (and body) remember: you are not separate from His story. You are part of it. – Merry Marriage Gift Guide: Download Now – Francie's latest masterclass: Confidence with Sexual Communication – Mentorship: Join The Circle Connect with Francie: Receive Francie's weekly newsletter

Your husband is strong, yet has a very tender side that only you get the gift of seeing. But, how can you help his heart come alive? What is your man longing to hear? Your words have incredible power to build your husband in a way that no one else can. It's true! This episode might surprise you, but it's insight on how to speak right into the masculine strength of your husband. Let's get specific and learn to honor the ways God created you both, male and female. Enjoy this replay from a previous Christmas episode that is still so tender and true! – Merry Marriage Gift Guide: Download Now – Francie's latest masterclass: Confidence with Sexual Communication – Mentorship: Join The Circle Connect with Francie: Receive Francie's weekly newsletter

When life feels overwhelming, sex is usually the last thing on our minds. Between overstimulation, nonstop to-do lists, and caring for everyone else, many of us feel touched out—like our bodies have nothing left to give. But what if instead of avoiding touch, we could reimagine it as a source of nourishment, not depletion? "I used to think I needed to escape my body to rest. Now I know, nourishing touch can bring me back home to myself." In this episode, Francie unpacks a tender and practical reframe of what it means to reconnect with your body (and your spouse) in the middle of real-life exhaustion. Through story, prayer, and science-backed insight, she shares why touch, when rightly timed and received, can restore your nervous system, renew your energy, and deepen intimacy in the messiest seasons. You'll hear: – Why women often feel "touched out" and how to name it with compassion – A simple nervous system check-in to tune into what your body really needs – The four kinds of touch (and how to ask for them without shame) – How sensual connection can actually lower cortisol and raise oxytocin – Why pleasure isn't a performance—it's a reset This isn't about adding sex to your to-do list. It's about receiving the kind of intimacy that truly replenishes you. Resources Mentioned: – Women's Anatomy of Arousal by Sheri Winston (non-Christian lens, rich body insight) – Francie's masterclass: Confidence with Sexy Talk – Mentorship: Join The Circle Connect with Francie: Receive Francie's weekly newsletter

If sex has ever felt like something you're supposed to perform, instead of something you can enjoy, you're not alone. If you've ever felt awkward in your body… unsure how to initiate… or disconnected from desire… this episode is for you. Francie shares the tender, true story of how she moved from disconnection and insecurity into a deeper sense of embodiment, pleasure, and playful confidence in her marriage. "I used to think sexy was something I had to put on. But now I know, it's something I carry when I'm connected to myself." You'll discover: Why feeling "off" or uncertain in your body is more common than you think How to gently reawaken pleasure and presence (even after years of disconnection) What it looks like to cultivate feminine energy and confidence in your own way Simple, grace-filled ways to start feeling more at home in your body and more alive in your marriage This isn't about pressure or performance. It's about reclaiming the goodness God designed for you… body, heart, and soul. ✨ Want to take the next step? Join Francie's new 90-minute masterclass: Becoming Confident with Sexy Talk, your guide to finding your voice before, during, and after intimacy. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

What happens to intimacy when everything falls apart? This week, Francie opens the door wide into her real life…hospital visits, mold in the ceiling, special needs parenting, and emergency back surgery. In the middle of it all, she shares a raw and redemptive truth: sexuality isn't just for the easy seasons. It's a God-designed gift for the hard ones too. "I used to think sex was about the mood and the lighting. Now I know, it's about survival. Connection. Healing." Iintimacy can be a sacred source of strength, even when everything around you feels broken. You'll hear: What Francie is walking through right now in her home and marriage How she and Wyatt are learning to lean into physical intimacy after surgery and through trauma Why our bodies need connection in times of stress and suffering A reframe of sexuality as a gift for healing, not just for romance Whether your life feels overwhelming or just a little upside down, this episode will remind you: your body, your marriage, and your intimacy are not disqualified by struggle. They may actually be strengthened in it. Let's keep growing. Check out Francie's new masterclass: Becoming Confident with Sexy Talk to help you grow in freedom and find your words in the bedroom. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

If you've ever been taught that purity means ignorance… That modesty means shrinking back… Or that submission means silencing your voice… This episode is a breath of fresh air, and a bold invitation to something better. Francie picks up where she left off in "The Lies We've Believed" series with a powerful reframe: moving beyond fear-based rules toward a new foundation of sexual wholeness. One that honors God, blesses your body, and invites joy. She shares her journey of healing from shame and disconnection, and the three pillars that are reshaping her, and so many women's, sexual discipleship: Education – Learn the beauty of your body, your design, and God's intent Celebration – Say thank you for what God made good Integration – Bring your sexuality into your spiritual life, every day If you're ready to let go of fear and legalism, and live fully as a woman made in God's image, this episode is for you. Want to keep going? Check out Francie's new masterclass: Becoming Confident with Sexy Talk to help you grow in freedom and find your words in the bedroom. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

God's heart for purity is beautiful. It's about being filled with His presence — shaped by love, truth, and freedom. But many of us grew up believing something else entirely. In this final episode of the Lies I Believed series, Francie shares how her desire to honor God was shaped by teachings that defined purity by what you don't do, don't know, or don't feel. Over time, those well-meaning messages created a type of "purity" rooted in fear, ignorance, and self-protection — not love or connection. This episode gently names the distortion and offers a new vision: one where purity is not about fear or control, but about joyful formation, honest connection, and celebrating God's good design. What you'll hear: - Why purity is not the same as ignorance or inexperience - How purity messages disconnected us from our bodies and desires - The dangerous link between "purity" and personal worth - Why education and relational connection are crucial to healthy formation - A vision of purity that is about presence, maturity, and embodied joy Whether you're raising daughters, walking your own journey of healing, or reframing what purity means in your adult life, this conversation will help you shift from shame-based silence to redemptive clarity. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

God designed marriage as a picture of mutual love, service, and oneness — a reflection of Christ and the Church. Within that, submission is meant to be life-giving: a way we honor and serve one another in love. But for many women, especially those raised in conservative or evangelical traditions, the teaching of submission took on a very different tone — one marked by fear, silence, and shrinking back. What was intended to be a beautiful expression of trust became, for some, a justification for control or erasure. In this episode of Female by Design, Francie explores the ideas of submission with humility and curiosity — and how distorted interpretations can affect not only our marriages, but our relationship with our own voice, body, and identity. This is not a rejection of submission, but a reclamation of it — returning to the kind of mutual, honoring partnership that reflects God's heart. What you'll hear: - A biblical vision of submission rooted in love, not hierarchy - The cultural and theological misapplications that cause harm - How false teachings of submission can lead to disembodiment and numbness - What healthy, joyful submission looks like in a thriving marriage - How reclaiming your voice is part of reclaiming your design Whether you've struggled with feeling "too much" or "not enough," this episode is an invitation to come out of hiding, and into wholeness — in your faith, your marriage, and your femininity. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

If you grew up in church communities shaped by evangelical or conservative values, chances are you were taught a version of modesty that sounded holy — but left you feeling ashamed, disconnected from your body, or even afraid of your own beauty. In this episode, we're naming what many of us lived: the modesty messages that told us our bodies were dangerous, that our presence might cause someone else to stumble, and that it was up to us to manage everyone else's purity. It's the start of a new series — Lies I Believed — and we're beginning by gently unpacking the messages that formed us, and opening the door to healing and renewal. Inside this conversation: - Why modesty became more about fear than freedom - The roots of shame many of us inherited from purity culture - How these beliefs still show up in our bodies, marriages, and parenting - What it means to reclaim a biblical vision of beauty, dignity, and pleasure This episode isn't about swinging the pendulum or pushing a new dress code — it's about rethinking how we see our bodies through God's eyes, and creating space to disciple our daughters differently. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

As a newlywed, I wanted to grow in intimacy—but even reading a sex book felt terrifying. In this episode, I share how my early years of marriage were marked by fear, shame, and resistance around learning about sex. Even though my heart longed for connection, my nervous system was on high alert. I used to hide sex books inside other books at the bookstore—because I was afraid someone would see me learning. If you've ever felt overwhelmed or ashamed when it comes to sex ed (even in marriage!), you're not alone. This episode is full of honesty, healing, and hope. What you'll hear: The cultural messages that made sex feel scary and shameful Why I dissociated from my body—and how I began to reconnect How sex books became a surprising tool for healing The power of patient love and growing vocabulary in marriage Mentioned Resources: Enjoy! The Gift of Sexual Pleasure for Women – Joyce & Cliff Penner Getting Your Sex Life Off to a Great Start – Cliff & Joyce Penner Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving with Francie Winslow: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

What if pleasure isn't a problem, but part of God's design? In this foundational episode of Female by Design, I'm taking us back to the beginning—back to the garden. We'll explore God's original blueprint for our bodies, our senses, and our experience of intimacy, all rooted in the creation story. I'll also share more of my personal journey of healing and how the word "pleasure" went from feeling shameful… to sacred. What you'll hear: Why I renamed the podcast and what's shifting How God began renewing my mind about pleasure What Genesis 2 really reveals about our design Why understanding the garden is key to healing our sexuality This is a vulnerable, Scripture-soaked, hope-filled episode—and a powerful reset for where we're headed together. I'm so glad you're here. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving with Francie Winslow: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

Welcome to Female by Design – the new name and expanded vision for this space. In today's episode, Francie shares the personal journey behind this transition from Heaven in Your Home to Female by Design. You'll hear the heart behind the name, the holy hunger for wholeness that's grown over the years, and the fresh invitation to live fully alive—body, mind, and spirit. This is more than a rebrand. It's a renewal. A reclaiming. A deepening of the call to explore God's design for femininity, sexuality, and spiritual intimacy. What to Expect: Francie's vulnerable story of growth and hunger Why this new name matters What's staying the same, and what's expanding A vision for female flourishing by God's design Take a deep breath and step into the new season with us. We're so glad you're here. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to keep the message moving with Francie Winslow: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this final episode of the Intentional Intimacy series, Francie invites you to reflect, remember, and recalibrate. Over the past nine weeks, we've explored simple yet powerful practices to foster deeper connection in your marriage. Today's episode offers a tenth—and essential—idea: pausing to remember what has worked, what has blessed your marriage, and what you want to carry into the next season. Whether it's kisses in the kitchen, body awareness, or shared breath, this episode will help you name the rhythms that bring life and intimacy, and gently let go of what didn't fit this season. Francie also shares how she and Wyatt use this simple rhythm in their own marriage and why remembering is more than nostalgic—it's a spiritual discipline that breeds gratitude, clarity, and hope. Listen in and be encouraged to swim against the current of busyness and towards intentional connection. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this ninth episode of the Intentional Intimacy series, Francie brings us back to something simple, powerful, and often overlooked…kissing. She shares insights from her own marriage and from the Circle membership about the beauty and benefit of lingering affection, especially outside the bedroom. Whether you've been married a few months or a few decades, this episode reminds you of the quiet joy and relational power of locking lips—on purpose. Francie also shares surprising science-backed reasons to keep kissing a regular part of your connection rhythm. From boosting mood and reducing stress to reigniting arousal and even toning your face—kissing isn't just for teens in love. 💡 This week's challenge? Try kissing in the kitchen. 👩‍❤️‍👨 Highlights include: A real-life testimony from a 40-year marriage Hormones activated through kissing Why affection outside of intercourse matters Creative, lighthearted encouragement to reclaim this practice Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this episode of the Intentional Intimacy series, Francie explores an often overlooked but powerful link: movement and intimacy. Through candid stories, practical insights, and a sprinkle of humor, she shares how exercise—whether solo or with your spouse—can shift the atmosphere in your marriage. From walking dates to YouTube workouts and squats in the kitchen, Francie gives real-life ways to move your body and experience the ripple effects in your confidence, energy, and sex life. You'll also hear about: Why sweating together increases connection Five specific "sexercises" that boost desire and enjoyment How hormones, confidence, and fun all play a role in your embodied intimacy And why this is more about movement than perfection Whether you're lifting weights or chasing your kids, this episode will leave you with fresh vision to care for your body—and invite intimacy in the process. Bonus: Learn how movement can even tone your pelvic floor and increase pleasure. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

This week's installment of the Intentional Intimacy series is all about the quiet power of consistency. Inspired by The Compound Effect, Francie shares how tiny daily choices, like eye contact and kissing in the kitchen, can produce exponential fruit in your marriage over time. It's not the grand gestures or weekend getaways that shape your intimacy, it's the 10-second moments, the intentional habits, the repeated "yes" to presence and tenderness. In this episode, Francie explores: The spiritual power of small, daily investments in love Why prolonged eye contact and physical affection matter How consistent connection rewires your marriage for intimacy Real-life examples and encouragement to reframe your rhythms Whether you're newlywed or 40 years in, this episode offers a grace-filled, hope-building reminder: you have agency to grow your intimacy one small act at a time. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

What happens after intimacy matters just as much as what happens during it. In this episode, Francie shares how lingering, skin-to-skin connection and heartfelt affirmation can deepen trust, build emotional closeness, and reinforce safety. Whether it's a simple "I loved that with you" or asking, "What would feel meaningful to hear right now?"—your words can be a powerful gift of love. Tune in and listen to this installment of the Intentional Intimacy series. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

If you've ever gone silent during sex, not sure what to say, or afraid to say the wrong thing…this chat is for you. In this episode, Francie gently walks you through the power of using your words during intimacy to build connection, trust, and pleasure. Learn how to name what you're feeling and express what you desire—without shame, pressure, or performance. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

If it's hard to say the names of your body parts out loud… you're not alone. In this episode, Francie shares how growing your sexual vocabulary—starting with simple, anatomical words—can be a healing step toward connection and confidence in your marriage. Learn why using your words matters, how playfulness can help, and how naming the good things God made can bring freedom, not shame. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

Breath is one of the simplest, most powerful tools you have for building intimacy—and you already carry it with you. In this episode, Francie shares how breath work can shift you from stress into presence, helping you connect more deeply with your body, your husband, and the moment. Whether it's daily grounding or in-the-moment pleasure, this episode gives you practical ways to use breath as a pathway to greater intimacy. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

What if intimacy didn't have to start with a big moment—but with a spark? In this episode, Francie shares how small, playful cues of desire can help you and your husband stay connected, even in the middle of busy days and low-libido seasons. This is about learning to feel your body, name your desire, and share it—on purpose. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What's okay—and what's not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

When life moves fast, it's easy to live completely disconnected from your body—and that disconnection shows up in intimacy too. In this quick episode of the Intentional Intimacy series, Francie shares simple ways to come back to your body on purpose, through movement, awareness, and everyday rhythms. These tiny shifts can build toward deeper, more playful intimacy with your husband—starting right where you are. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What's okay—and what's not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this first episode of the Intentional Intimacy summer series, Francie shares a powerful truth: intimacy doesn't thrive in a rush—it grows in margin. Discover how small moments of white space, like a morning hug or a slow walk, can open the door to deeper connection in your marriage. This is your invitation to pause, check in, and create room for love to grow—one simple habit at a time. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What's okay—and what's not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

When was the last time you felt truly connected—to your body, to your husband, to yourself? If life has felt heavy… If intimacy has taken a backseat to survival… If you're wondering where desire, connection, or joy has gone—this episode is for you. In today's honest conversation, Francie opens up about walking through a year of exhaustion, illness, and survival mode—when hotel dates were off the table and emotional oxygen was running low. And yet, somehow, that winter season planted the seeds for the most connected, joy-filled intimacy her marriage had experienced in 20 years. What changed? Not the circumstances. But the intentional decision to grow anyway—in small, daily ways. You'll Hear About: What it means to walk through a "winter season" in your marriage How to stay connected when resources (and energy) feel scarce Why befriending your body matters more than you think The surprising power of slowing down, tuning in, and learning to receive Why small steps toward pleasure and presence can actually transform your marriage Up Next: This episode launches the Intentional Intimacy Summer Series—ten short, practical episodes to help you grow connection, one simple step at a time. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What's okay—and what's not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

Is your understanding of sex stuck in a male-centered script? In this empowering episode, Francie kicks off a powerful new arc in the Celebrate & Educate series: the female sexual response cycle, God's intentionally layered design for connection, pleasure, and intimacy. Our cultural assumptions about sex often reduce the experience to: erection, entry, thrust, ejaculation, done. But what about women? What about the way your body was made to respond? In this foundational episode, you'll learn: The 4 phases of the female sexual response cycle: desire, arousal, climax, and resolution Why emotional and mental engagement are essential for female arousal How to recognize your body's subtle signals of desire and readiness How tuning into your body can transform your sexual experience and deepen intimacy Francie unpacks the science and spirit behind female pleasure—blending physiology with faith to help you grow in self-awareness and partnership with your spouse. If you've ever felt disconnected, disinterested, or just going through the motions, this episode is for you. You'll also hear: Why distraction and shame short-circuit sexual intimacy How sleep arousal cycles reveal God's intentional design Why pleasure isn't frivolous—it's worship Let this episode help you wake up to your body, your needs, and your worth. There is so much more available to you when you align your mind, body, and spirit with the goodness of God's design for sexuality. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

Did you know your body is designed by God with at least 10 unique erogenous zones—beyond just the obvious? This episode is part of the Celebrate and Educate Your Good Body series, and it's all about discovering the intentional, generous design of your female body. Join Francie as she explores the concept of erogenous zones, not just from a biological perspective, but through a spiritual lens that celebrates how God created women with the capacity to feel pleasure from head to toe. In this episode, you'll learn: What erogenous zones are (and where they are!) How they can deepen intimacy in your marriage Why understanding your body is an act of worship How to shift your view of sex from duty to delight Whether you're new to this journey or wanting to deepen your connection with your body and your husband, this is a must-listen. Invite your spouse to join you, and spark a new kind of holy curiosity and joy in your marriage. Let's embrace a mindset of celebration—not shame—when it comes to our bodies and sexuality. Your body is good. Your pleasure is purposeful. And your marriage can be a place of joyful, sacred discovery. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

Did you know God tucked incredible pleasure potential into your body—on purpose? This episode in the Celebrate & Educate Your Good Body series is all about the G-spot: what it is, where it is, and how it reveals the intentional design of our Creator. In this vulnerable and joy-filled episode, Francie guides you through the mystery and beauty of the G-spot, one of the lesser-known parts of female sexual anatomy that can play a major role in intimacy and orgasm. You'll learn: What the G-spot actually is (hint: it's not a standalone organ!) How it connects to the clitoral network Ways to locate and stimulate it with confidence and joy Why exploring your body without shame honors God's design Whether you've never heard of the G-spot or you've felt unsure about what's "normal," this episode offers grace-filled guidance and holy curiosity. It's not about pressure, it's about permission. Permission to learn, to celebrate, and to grow in intimacy with your husband and with God. You'll also hear about: The possibility of G-spot orgasms and female ejaculation Practical tips for communication and exploration with your spouse The role of self-knowledge in healthy sexual intimacy Why embracing your erotic design is part of integrated holiness This is for every woman ready to move from shame to celebration—because your body is good, and your pleasure is part of God's plan. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this vibrant and eye-opening replay, Francie continues a Celebrate & Educate series with an honest and joy-filled deep dive into the clitoris, an incredible part of the female body that speaks to God's intentionality, creativity, and generosity in design. Most women haven't been taught much about their bodies, let alone how their anatomy is wired for intimacy, healing, and delight. This episode isn't just anatomy, it's a worshipful reframe that calls women out of shame and into the joy of discovering how their bodies work and why pleasure is not only permitted but holy. This replay is part of a special summer series that combines science, theology, and celebration to help women reclaim their sexual wholeness. If you've ever wondered "Is it okay to enjoy sex?", this episode is for you. In This Episode, You'll Learn: The fascinating structure and function of the clitoris (and what you might not know about it) How sexual pleasure reflects God's kindness and design Why celebrating your body is part of being an integrated disciple of Jesus What happens in your body, hormonally and emotionally, during intimacy Why education about your body unlocks deeper connection in your marriage Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

We're revisiting one of our most beloved foundational episodes in this special series of replays, because the message is too important not to hear again (or for the first time!). In this episode, Francie kicks off a powerful journey of celebration and education focused on the female body, inviting us to explore how our sexuality and spirituality are beautifully and intentionally connected. This isn't just a conversation about anatomy, it's an invitation to reclaim the truth that your body is good, designed by God, and worthy of understanding and delight. Whether you're new to this journey or continuing to grow, this episode lays a rich and gentle foundation for embracing sexual wholeness as part of your discipleship and worship. In This Episode, You'll Learn: Why celebrating your body is part of glorifying God How lack of education has shaped our experience of sex and self The importance of integrating your sexuality into your spiritual formation Why it's okay (and holy!) to understand your anatomy and pleasure How knowledge, healing, and delight lead to deeper intimacy with God and others Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this empowering episode, Francie welcomes Dr. Corey Allen, marriage and family therapist, sex therapist, and co-host of the long-running podcast Sexy Marriage Radio. Together, they unpack one of the most crucial, yet often misunderstood topics in Christian marriage: healthy sexual communication. Dr. Corey brings over 13 years of experience helping couples thrive in intimacy, and today, he shares why reclaiming female sexual agency is vital to experiencing God's full design for sex. From biological insights to emotional and spiritual reframes, this conversation is packed with wisdom, encouragement, and practical truth. Whether you're seeking deeper connection in your marriage, trying to undo cultural messages that minimized your pleasure, or simply want a healthier view of sex that honors both God and your body—this episode is for you. Discussion Points Why sex is designed for women too—not just to serve their husbands The powerful anatomy of female pleasure and what it reveals about God's heart How to move from silence or shame into healing and healthy communication Practical steps to grow intimacy, not just activity, in your marriage A reframe of female sexuality as a God-given superpower Resources Mentioned: Sexy Marriage Radio – Dr. Corey Allen's podcast and resources Francie's Pleasure Masterclass & Circle Mentorship (linked below) Connect with Dr. Corey at smr.fm Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this deeply personal episode of Heaven in Your Home, Francie shares her journey of embracing her role as a caregiver while also learning to release her burdens to God. Many women are carrying heavy loads—whether through motherhood, caring for aging parents, supporting loved ones, or simply navigating the many responsibilities of life. In this conversation, Francie unpacks how to steward your body, mind, and spirit while living in a caregiving role, and how to find rest in God's design for you. She explores practical, embodied ways to release stress, regulate your nervous system, and truly give your cares to the Lord—not just in theory, but in daily practice. If you're feeling weary, burdened, or stretched thin, this episode is a must-listen. Discussion Points: Why Francie began embracing her role as a caregiver instead of resisting it. How caregiving is a reflection of God's heart—as an advocate, a provider, and a nurturer. The spiritual and physical cost of constantly giving to others. The shift in perspective from being a caregiver to one who also gives her cares to God. How stress and anxiety show up in women's bodies and the importance of nervous system regulation. Practical tools for emotional and physical relief: Key Takeaways: Naming your role as a caregiver can help you embrace it instead of resisting it. God is our ultimate caregiver. When we advocate for our loved ones, He reminds us that He advocates for us. Giving our cares to God is an active practice. It requires both spiritual trust and physical action. Your body holds the stress you carry. Learning to support your nervous system through breathwork, prayer, and movement can make a huge difference. Prayer is the most powerful form of self-care. When we turn to God, we find true renewal beyond what the world offers. Setting boundaries (like limiting social media) can help protect our peace and keep us focused on what truly matters. Resources Mentioned: Tim Keller's Teaching on Prayer – A sermon series that deeply impacted Francie's approach to prayer. Breathwork Practices – Techniques like ocean breath and straw breathing for calming the nervous system. Bone Broth & Nourishing Foods – Simple, God-designed ways to support the body through nutrition. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

Episode Summary: In this episode of Heaven in Your Home, Francie sits down with Megan from Body Talk Basics to explore how we can understand and embrace the beauty of our female bodies. From puberty to periods, body awareness to holistic health, this conversation provides powerful insights for moms and daughters alike. Megan shares her journey of discovering the intricate and beautiful design of the female body and how understanding it has led her closer to God's love. Whether you're navigating these transitions with your daughter or seeking a deeper appreciation of your own body, this episode is full of wisdom, encouragement, and practical tools. Discussion Points: Megan's personal journey of moving from frustration with her female body to awe and respect for God's design. The importance of educating young girls about puberty in a way that fosters joy rather than shame. How understanding the design of the female body can shift the narrative from burden to blessing. How moms can better equip themselves to walk through puberty transitions with their daughters. The impact of hormones on our cycles, moods, and overall health. Practical tips for managing periods naturally, including nutrition, warming foods, and herbal remedies. The role of rest and "Sabbath" in a woman's monthly cycle. The connection between female cycles and God's creation, including the lunar cycle. Addressing body odor, skincare, and clean beauty choices for young girls. Why puberty and body changes are an opportunity to deepen the mother-daughter bond. Key Takeaways: Education fosters confidence. When girls understand their bodies, they are less likely to feel shame and more likely to embrace their femininity with joy. God's design is good. The female body is not a burden but a reflection of God's intentional and loving creation. Pain is not normal. Period pain can often be a sign that the body needs more support through nutrition, rest, and natural remedies. Sabbath for the body. Just as God designed rest for the land and for weekly rhythms, a woman's cycle benefits from intentional periods of rest. Practical tools matter. Simple changes—like warming foods, non-toxic deodorants, and natural skincare—can make a big difference in supporting a girl's transition through puberty. Mother-daughter connection is key. Walking through body changes with openness and education creates trust and deeper bonds between moms and daughters. Enjoy 10% off Body Talks Basics resources with code FRANCIE BTB Puberty Course (US Shipping) BTB Puberty Course (International Shipping) BTB Digital Puberty Course About: Megan Ziegenfus is a former middle school teacher, a women's health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process! ✿ Instagram: https://instagram.com/bodytalkbasics ✿ Website: www.bodytalkbasics.com ✿ Blog: www.bodytalkbasicsblog.com Enjoy 10% off Body Talks Basics resources with code FRANCIE BTB Puberty Course (US Shipping) BTB Puberty Course (International Shipping) BTB Digital Puberty Course Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Franci

In this episode of Heaven in Your Home, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering conversation about women's health, sexuality, and finding your voice at the doctor's office. If you've ever felt nervous, embarrased, or unsure about what to ask your doctor, this episode will equipyou with practical tips and confidence to advocate for your health. Our discussion covered: Many women struggle to ask health questions because of fear or embarrassment. Understanding your body is a form of self-care and worship—not something to be ashamed of. Sexual health matters at every stage—from puberty to postpartum, menopause, and beyond. You deserve to have a trusting, informed relationship with your OB-GYN. Key Takeaways: How to Prepare for Your Doctor's Visit – Learn how to ask questions and get the most out of your appointment. Common Women's Health Concerns – From menstrual health to perimenopause, menopause, vaginal dryness, and libido, Dr. Browning breaks it all down. Why Painful Sex Is NOT Normal – Understanding when to seek help and what options exist for healing and pleasure. Hormonal Health & Treatment Options – The truth about hormone replacement therapy, vaginal estrogen, and natural alternatives. Postpartum & Pregnancy Sex – How to navigate intimacy during and after pregnancy with confidence and care. Resources Mentioned: A Tired Woman's Guide to Passionate Sex by Lori Mintz. Pain-Free Intimacy – A program for overcoming vaginismus and painful sex. About Dr. Adrianne Browing: Adrianne Cones Browning, MD, FACOG, is a board-certified obstetrician and gynecologist dedicated to providing compassionate care to women across all life stages. She earned her medical degree from the University of Texas Southwestern Medical School in Dallas and completed her residency in obstetrics and gynecology at Baylor University Medical Center. With a special interest in empowering women to engage actively in their health, Dr. Browning offers comprehensive gynecologic services. Her extensive experience includes managing complicated pregnancies and obstetric emergencies, honed over seven years as an OB/GYN hospitalist. Fluent in both English and Spanish, Dr. Browning is committed to making healthcare accessible and informative for a diverse patient population. Outside of her medical practice, she is a devoted wife and mother of three, actively involved in her children's activities and passionate about fostering independence and resilience through leadership roles in youth organizations. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter

In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and making informed health decisions based on God's design. This conversation is an invitation to steward your body well—without getting caught up in fads, but instead embracing a lifestyle that fosters longevity, vitality, and overall well-being. Your body is a gift from God, and taking care of it is an act of stewardship and worship. Aging well is possible—you don't have to fear the changes, but rather prepare and embrace them. Many health struggles (fatigue, brain fog, mood swings, etc.) can be alleviated with proper nutrition and lifestyle shifts. You don't have to buy into every trend—understanding the core of functional nutrition helps you make wise choices for your health. Key Takeaways: Understanding Hormonal Shifts – Learn how perimenopause and menopause impact your energy, mood, and metabolism, and what to do about it. Supporting Your Body Through Nutrition – Discover how food can be medicine and how simple shifts in diet can radically improve your well-being. The Role of Stress & Detoxification – Learn how stress impacts hormones and why detoxification is essential for long-term health. Aging with Grace & Strength – Leslie shares her personal journey of watching her mother's health decline and why she chose a different path. Practical Steps You Can Take Today – From lab testing to daily habits, learn actionable strategies to optimize your health without overwhelm. Resources Mentioned: Connect with Leslie Bumpas and explore her work here Leslie's Lemon Liver Flush here About Leslie Bumpas: Deep in Leslie's heart, she always longed to heal people. In fact, when she was young, she wanted to be a doctor. When her kiddos went off to school, she decided to finally follow her passion: nutrition and wellness. She works in a field that she loves as a Functional Nutritional Therapy Practitioner™ certified by the Nutritional Therapy Association™. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie's weekly newsletter